The Very Best Nuts to lose weight


Best Nuts for Weight Loss | HealthyWomen

Video taken from the channel: HealthyWomen


5 Best Nuts for Weight Loss and Losing Weight Quickly

Video taken from the channel: HEALTH WISDOM


Nuts That Help You Lose Weight | BoldSky

Video taken from the channel: Boldsky


Pistachios: The Best Snack For Weight Loss

Video taken from the channel: DoctorOz


Can Nuts Help You Lose Weight? | The New York Times

Video taken from the channel: The New York Times


�� The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) 2020

Video taken from the channel: KenDBerryMD


Ketogenic Diet: Best / Worst Nuts to Eat: Thomas DeLauer

Video taken from the channel: Thomas DeLauer

9 Delicious Nuts For Weight Loss 1. Brazil Nuts. Brazil nuts are great sources of selenium, which plays a major role in your body’s antioxidant activity. 2. Walnuts. Walnuts are tree nuts that resemble the shape of a human brain. That’s the reason it is.

Omega-3s are mainly found in fish, making walnuts ideal for those who don’t eat seafood. Plus, walnuts contain antioxidants and phytonutrients that are known to help lower inflammation levels and prevent type 2 diabetes. And they’re even rich in melatonin, which promotes a healthy sleep cycle. Walnuts are one of the best nuts for weight loss because they are chock full of healthy fats. This nutrient improves your heart health and helps you keep your appetite under control.

That means adding walnuts to your diet can help you lose weight and lower your risk for heart-related problems — win-win! 2. Best Nuts For Weight Loss The nuts that help in weight loss include peanuts, which are technically groundnuts, and tree nuts like almonds, pistachios, hazelnuts, and walnuts. Let us look at the top nuts that aid weight loss in detail. EAT THIS!

Try the Larabar Uber Mixed Roasted Nut Bar, which incoporates many of our best nuts to eat for weight loss. Almonds, roasted cashews, peanuts, pecans, and macadamia nuts are the shining stars of this snack bar while honey, dates and tapioca syrup add a hint of sweetness. We can’t get enough of this protein-packed, sweet-and-salty combo. Nuts for weight loss | Nuts for burning belly fat and losing weight 1. Almonds.

Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and 2. Walnuts. Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A. While all nuts contain heart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a.

The Top 9 Nuts to Eat for Better Health 1. Almonds. Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Calories: 161 Almonds may 2. Pistachios. Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Calories: 156.

The calorie and fat contents per one-ounce (28-gram) serving of some commonly eaten nuts are shown below: Walnuts: 183 calories and 18 grams of fat ( 4) Brazil nuts: 184 calories and 19 grams of fat ( 5) Almonds: 161 calories and 14 grams of fat. Walnuts contain unsaturated fats which have the capacity to reduce abdominal fat. They are among the best nuts for weight loss, improving insulin metabolism.

You can eat these foods mixed in your salad or on top of your breakfast oats. Make sure not to overdo it.

List of related literature:

Nuts can be caloric, but they’re great as a snack.

“Stress Management For Dummies” by Allen Elkin
from Stress Management For Dummies
by Allen Elkin
Wiley, 2013

Healthy nuts include raw almonds, Brazil nuts, cashews, pine nuts, hazelnuts, peanuts, pistachios, and macadamias.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

Good nuts for tonification therapy include almonds, pecans, walnuts, pinenuts, cashews, coconut, black sesame seeds, and lotus seeds.

“Ayurvedic Healing: A Comprehensive Guide” by David Frawley
from Ayurvedic Healing: A Comprehensive Guide
by David Frawley
Lotus Press, 2000

Nuts have a lot of fat, but the fat and protein keep you full for a long time, and that’s a good investment.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Tree nuts (almond, Brazil nut, beechnut, cashew nut, hazelnut, macadamia nut, pecan nut, pistachio nut and walnut) and peanuts (a legume) are rich in energy, with approximately 75% of the energy coming from fat (predominately MUFAs).

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

In fact, most nuts are about 50% fat by volume.

“The Paleo Cardiologist: The Natural Way to Heart Health” by Jack Wolfson
from The Paleo Cardiologist: The Natural Way to Heart Health
by Jack Wolfson
Morgan James Publishing, 2015

Once your metabolism has increased and you’ve reached your desired weight, you can eat more nuts, particularly walnuts, which have a more favorable omega 6 to omega 3 ratio than any other nut.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

The best nuts include almonds, cashews, pistachios, walnuts, and peanuts.

“Prediabetes For Dummies” by Alan L. Rubin
from Prediabetes For Dummies
by Alan L. Rubin
Wiley, 2009

Nuts are energy-dense foods with high fiber, protein, and low glycemic index, all of which are dietary factors that have been shown to increase satiety and suppress appetite [24,113].

“Tree Nuts: Composition, Phytochemicals, and Health Effects” by Cesarettin Alasalvar, Fereidoon Shahidi
from Tree Nuts: Composition, Phytochemicals, and Health Effects
by Cesarettin Alasalvar, Fereidoon Shahidi
CRC Press, 2008

Peanuts, cashews, and roasted soybeans (“soy nuts”) are not true nuts.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

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  • Almonds are actually not nuts either, they are seeds:

    Cashews are the seeds of a cashew apple:

  • Learned a ton in this and often eat almonds and cashews. No more will they be consumed like they were being. Picked up some pecans with my grocery shop this time.

  • You confusing someone here because you said three years ago cashew milk is the best and now here you saying cashew is the mother of all evils

  • I love snacking on lightly salted roasted mixed nuts and I’m a fan of 365 honey roasted peanuts those are dangerously delicious! I’ve recently started snacking on walnuts and noticed my hair grew faster and it suppressed my appetite apparently there’s a link. I saw this video on YouTube about the health benefits of walnuts and it;s definitely going to be a staple from now on!

  • Appreciate video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you thought about Niyaden Niybigail Blaster (Sure I saw it on Google)? It is a great one of a kind guide for understanding how to strengthen shoulder and hips minus the headache. Ive heard some super things about it and my work colleague after many years got great success with it.

  • Dang it…almonds are my favorites, and I occasionally eat cashews because they taste so dang good. I guess I’ll have to switch to pecans and macadamia nuts.

  • Pili nut is my favorite tons of these nuts from Philippines however the ones we have are coated with carmel or sugar I haven’t see any plain or salted pili around.

  • Is it a true allergy if a nut causes ulcers in your mouth like a minute after you eat them. The fun only starts in the mouth……

  • Almonds:

    Blanching the almonds to remove the skins is helpful, then soaking overnight.

    It may be this explains the prep for using ground almonds in a recipe.

    If true, it would be good prep for making almond flour.


    What is the special problem about flour?

    YouTube Dr. Gillaspy mentions flour is a special problem.

    Maybe I should ask her?

  • Quite luckily I have never been a fan of cashews. As for almonds, I soak them overnight and that should help with antinutrient reduction.

  • Keto diet is the worst! I eat more like a Vegetarian only eat very little meat in holiday or on bday, no Dairy products no processed food and I eat plant-based whole food for all my life over 44 years. I am a fit and active Asian women. The Keto diet it caused my healthy number all went bad!! Cholesterol went up from 98 to 140 then over 250!!!! Lost few lbs in the beginning then gained 5lbs! And body fat increased to 29%!! I stopped that and went back to my plants base eating life style, this month and everything starts going back to healthy range. High fat Keto diet promoters are all sponsors by meat /fat producers! And butter is back research was sponsored by the industry producers too! Plants based Whole Foods eating life style is good for environment and less animals diet, less land used to grow animals feed!!! Animals Fart hurting the ozone in atmosphere. Eating less meat will result in less waste of food& pollution! If people eat less meat products this world would be a much better place and no more Global warming. Less demand on meat and processed food, more eating healthy plants based food will make the industry producers make positive changes based on our demand. WE ARE the key for the change!!

  • I will eat shelled fresh raw “sunflower” seeds in order to get rid of sour stomach or mild heartburn. A little less than an ounce will do 90% of the time. For me, they act
    very quickly. I don’t believe you mentioned sunflower seeds. I have found they must be raw.

  • Every time I try to be educated and live a healthy life style, I find myself shocked by the the amount of contradictory information throwing at me by many different athletes, nutritionist, or healthy-related contains creators. Every day I realise what I was thinking I was eating healthy is not healthy at all! Since when almonds and cashews aren’t……. ����‍♂️


  • So American! destroy(walk on), waste.. you call this fun? You could make just the same statement, not wasting pistaccio onto the floor! Eco conscious anyone?

  • Two cavemen sitting at a fire after dinner: We drink clean water, breathe clean air, and all our food is free-range. So, why do all of us die before 30?

  • Christopher Walker says, Macademia nuts, brazil nuts, tiger nuts, horse chestnuts: support testosterone.

  • Keep in mind that Brazil nuts are very rich in selenium. One nut a day is enough to meet the need for selenium. Eating more than two nuts can be too much.

  • Videos to detailed. Make them shorter and I’ll watch more. More simple photos of products on the screen longer, please. I’m 71 female.

  • If you want to lose weight, exercise regularly (any form of physical exercise is fine, like playing soccer), track your calories and eat at a caloric deficit of a few hundred calories a day (one doughnut has a few hundred calories btw). If you don’t have a legitimate mental or genetic condition, it’s not that hard to lose weight.

  • I literally just heard of pili nuts from another video today! I’d like to try them. I like the honey bourbon pecans (guilty), but I absolutely love macadamias, my favorite. I could seriously eat a whole bag, oh, and the texture (drooling). Ha ha, deez nuts ��.

  • You have to search but native pecans have much higher oil than commerical pecans. Another high oil pecan is the Burkett. When shelling either of them your hands get soft from the oil residue.

  • This video is definitely amazing! It helps me remember of times when my spouse used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also need to stay healthy, and that is what Custokebon Secrets given.

  • Ugh, heartbreaking. I make my own custom mix of nuts for my eating window. Had 3 from one list and 3 from the other, lol.

    Giving up peanuts and almonds will be rough, not gonna lie.

  • Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. 1 ounce of almonds has 6.1g of carbs, of which 3.5g are fiber. My understanding is that net carbs are what one has to look at in the ketogenic diet. This makes 2.6g of net carbs in 1 ounce of almonds. This is still a low amount, isn’t it?

  • Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. I’m dropping weight, and have noticeably less inflammation. Is it ok to keep using almond flour? I also use coconut flour, so would this also be safe to keep using?

  • Summary of Video Nuts with good fat, protein and low carbs. Good list.
    Pili nuts
    Brazil nuts
    Pine nuts
    Pumpkin seeds

    Naughty list
    Peanuts (not really a nut, legume)
    Almond (lots of carbs)

  • Ken berry.. now do you feel about some doctors saying how low carb and carnivore is bad for the brain long term?
    Would love your input?

  • Try thisgently melt virgin unrefined coconut oil add heaping tablespoon turmeric, teaspoon black pepper, teaspoon ginger, teaspoon Cayenne pepper, teaspoon Ceylon cinnamon, big pinch of ground cloves drizzle over pecan halves

  • Pine nuts can cause a side effect known as “pine mouth,” which leaves everything bitter tasting for 7-10 days. Not all pine nuts, mainly the ones that come from China. Costco pine nuts fall into that category. Although delicious and relatively cheap, after eating a good amount of pine nuts, I got pine mouth. Of course, portion control was an issue, but it did scare me into thinking something was seriously wrong. Costco pecans and walnuts are fresh and real value, and certainly better than snacking on a carb.

  • Note that some nuts have positive effects on your testosterone… and others don’t. Brazil and Macademia, good… the rest on his list… not sure. There’s also a digestive/fermentation aspect to nuts… not sure if there’s an index for it, but again, Brazil and macademia seem to be the choice to run with.

  • Elmhurst makes a hemp creamer 0 carbs 0 sugar low calories it’s pretty darn good!
    They also make a cashew milk that’s pretty low per cup
    I use in my green shakes
    Makes it yum!

  • Jesus said I am the way the truth and the life and no man can come to the Father except through Me (John 14:6).

    It was prophesied in the Book of Isaiah that a Savior was going to come and die on the cross for sins and all those prophecies were fulfilled in the Gospels.

    And it procesied in the Book of Ezekiel/Amos that Israel was going to become a nation and Israel became a nation in 1948 and it STILL stands as a nation.

    And if those prophesies came to pass then we can trust and believe that Jesus Christ is coming back soon and that we need to Repent of our sins and accept Jesus Christ as Lord and Savior before it is too late.

  • Hi, and thanks for all your videos:)
    What about the Omega 6 content of most nuts? (if I remember correctly macadamias were pretty low but most other were quite/really high)
    One of the main reasons vegetable oils are bad is their very high Omega 6 content right?
    Is there a difference if you get lots of Omega 6 from nuts rather than from vegetable oils? That could make sense since many/most vegetable oils are created in petrochemical baths, but what about the Omega 3/6 ratio even with “clean” Omega 6?:p
    (I personally love almonds but that fear of Omega 6 keeps me from eating the whole pack so please alleviate my fears so I can eat them all ^_^)

  • I ate like pig and paid the price; hypertension, borderline diabetes, etc., on meds forever. I’ve been 40 lbs. overweight for years, which I considered normal. Stupid. Just over a week ago, I just got wise and cleaned out all the rice, potatoes, pasta, tonic water, sodas, cornbread (that hurt), hush puppies (ouch), Miller High Life (now we’re getting serious) and all that high carb crap, and listened to the good Dr. I dropped 8 lbs in the first week. It’s hard for an old dog to learn new ways, but this is not as hard as you think. Getting a stroke or losing a limb to diabetes is much harder, not only to you, but also the ones who care about you. Do this, now. Chances are your MD hasn’t told you about Keto. Forget them if they have not. Drug companies and many physicians want you to stay sick and make money off your symptoms. Believe it.

  • Could you explain the relation between eating walnuts and free testosterone? I heard that that is the reason to avoid them as a man

  • Guys, burn fat does not have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.

  • Started video seeing your sign saying dos and donts and which nuts were behind the sign.. stopped video right away.. fuck you man.. your gonna at least let me eat cashews

  • I just don’t get it. If almonds are on the naughty list, why do keto-preneurs push almonds as super keto friendly? Almonds, almond butter, almond milk, almond flour. Why not pecan nuts/butter/milk/flour or walnut nuts/butter/milk/flour at half the carbs of almonds?

  • I thought if we can soak the Best nuts like Almonds & walnuts over night and eat the Nxt day is Healthy ����. Almonds are sexy tho

  • That’s unfortunate. Pecans and macadamia nuts have a nauseating texture, and macadamia nuts specifically taste just awful. Cashews and almonds taste the best, but are the worst for you in ketosis. Oh well.

  • Why do they feel the need to be so wasteful, and walk on all those pistachios?
    Are they so mentally challenged that they could not find a way to make to make a big impression on the audience any other way?
    I just feel that way to many people struggle to afford healthy foods, and for a doctor to be a part of the wasting is a violation of his oath!

  • Cashews are a problem for me….other nuts I have no problem stopping at a small handful….cashews…I can’t stop eating them….don’t buy them anymore….

  • Hi Thomas, what are you medical credentials? I appreciate all the info. What background do you have to be at this level of providing detailed nutritional information to the masses? I’m trying to get the best of my keto diet, so this is something I’m concerned about. You go into detail about aflatoxins, pytates, hydroxybuterate, acetoacetate, etc. No normal viewer would understand this unless they were a doctor, specifically a doctor specializing in nutritional health. Are you a doctor of nutritional health? Do you understand the recommendations you are making?

  • My wife is on the keto diet and she loves Dees nuts, she says they’re slightly salty, low in calories and filled with protein, she swears by them. You should try Dees nuts too ����

  • Is this going to STOP, ever??? The never ending “new-fallen-from-grace food video” hell? Please…!, we need some common ground for once and for all, or the health we will end up losing is the mental one…

  • Who else is reminded of Harlan Pepper in the movie Best In Show as Dr. Berry is going through his list of nuts? His accent only helps!

  • Hi there!,

    Thank you so very much for all the info you provide to us.

    I think the Keto community would like a detailed video on Peanuts and why they are a very lightly consumed food it all food.

    I love Nuts and have found like you have said its easy to eat a ton and not know it.

    Thanks in the off chance you read these.

    YOUR my KETO Jesus!!!

  • You’re are not getting any of those “pistachios “ people
    No matter what happens to the dam things
    How have we become so sensitive to everything that breathes these days
    Doctor OZ and his staff are only trying to point out
    The Heart Healthy snack and it’s benefits
    OI get it, it’s too clean, not enough drama for you to agree on
    Again, patronizing the evils of the ��world
    Only to punish the good in life
    Excuse me folks, I just dropped a slice of pizza�� on the floor
    It’s OK everyone, I’ll still eat the dam thing (I believe we”ALL” have become nuts��) W0W
    And if I’m nuts �� too,
    Can I be a “PISTACHIO “‼️��

  • The pecan nuts ranking high on the good list is good news. I planted a nut tree orchard 15 years ago: pecans and English walnuts, black walnuts to sell nuts /have survival food in “retirement years”. I will eat the squirrels that nut trees attract, but only a palmful of nuts.

  • 7 best:
    pili, 1.1g/oz
    pecan, 3g/oz
    walnut, 3g/oz
    macadamia, 4g/oz
    brazil, 4g/oz
    pine, 4g/oz
    pumpkin seeds, (3g/oz from the web, 2.4 net g/oz)

    5 that will stall you:
    chestnut, 15g/oz
    cashew, 9g/oz
    pistachio, 8g/oz
    peanut, 6g/oz
    almond, 6g/oz

  • Dr. If you added a photo of every nut you say it would be easier for us, not from US, to relate to what you’re refering to. I know some, but now all of them. Ty

  • Good list:

    Pili nuts
    Macadamia nuts
    Brazil nuts
    Pine nuts
    Pumpkin seeds

    Bad list:

    Cashew nuts

  • For people that like nuts compare this list to Thomas Delauer’s nut list. A couple of similarities, a few differences, many in the grey area. Remember we react a little differently to all of these

  • Cheers for the Video! Excuse me for butting in, I would love your thoughts. Have you heard about Niyaden Niybigail Blaster (just google it)? It is a good one off guide for understanding how to strengthen shoulder and hips without the headache. Ive heard some amazing things about it and my close friend Aubrey at last got amazing success with it.

  • Nice Video clip! Sorry for chiming in, I would appreciate your thoughts. Have you researched Niyaden Niybigail Blaster (should be on google have a look)? It is an awesome one of a kind guide for understanding how to strengthen shoulder and hips without the hard work. Ive heard some great things about it and my cousin at very last got astronomical success with it.

  • 1/5 of the fat passes through? ��
    And we should only eat a handful a day? So basically treat a handful like a candy bar? They have upto 400 calories though.. Hmm

  • I disagree… nuts are high in calories. People with weight issues have behavior problems. They don’t stop eating when they are full, so that does not matter.

  • He did not just throw a bunch of pistachios on the floor, like do you know how expensive that is. What even is wrong with this show. saying,” healthy food, they are so good for you,” but let me just throw some food on the floor cuz it makes it more important or something.

  • Nut is my favorite. I find no problem or side affect in taking a handful of fried nut a day. Rather it makes me feel sound & good. Everybody can try this natural food item. Besides do some regular exercises, at least walk an hour a day or 5 hours a week.

  • A person who consumes nuts, nut oils, nut butters, and nut milks gradually developes plaque in all tissues. Cyanide, which circulates nutrients in plants, cannot be separated from saturated fat in nuts even with cooking.

  • Oh boy… I don’t know… I think i have a nut addiction. I could go the whole day eating just nuts. i know it’s not good for me, since i need variety. But for some reason, it doesn’t make me feel full until like… my fifth handful. I just like its crunchy texture. 

  • You’re not going to lose weight eating pistachios. They’re too calorie dense, so you should only consume a handful if you want them in your diet. Cruciferous vegetables like broccoli, cauliflower, cabbage, etc or just vegetables would be better because you get more volume from their caloric value. Also they’re high in fiber which will sustain hunger while providing a wide variety of nutrients.

  • I look up the food I’m eating to really get in the zone. Occasionally that food is celebrated by a doctor; all is right with the world.


  • I’ve snacked on nuts for the last year.  It’s done nothing for me, as far as I can tell.  Zero effect on appetite.  Zero effect on weight gain/loss (let’s be honest, gain). 


    If you want to lose weight, you need to reduce intake and exercise more.  But most importantly you need self-control.  Boredom cannot be a thing. 

  • so overeating walnuts wont make me stall but almond or peanuts will? they’re still just as dense in terms of calories. calories arent end all be all, but consuming a pound of energy dense food will result in energy gain. (fat gain)

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover a great tips about how you can lost a lot of weight. Why not give it a chance? maybe it’ll work for you too.

  • Brazil nuts are very nice and cheap, but they are radioactive, as the roots of their huge trees go too deep into the ground and absorb radium. That’s why only a couple of Brazil nuts are recommended daily at most…

  • This was a shitty segment. They literally had someone put yellow and blue beads on a plate to symbolize gut bacteria. Who’s the poor fucking soul who made that, I wonder?

  • Anybody know what is Fenoboci Diet Plan about? I hear lots of people lost a lot of weight with Fenoboci Diet Plan (look on google search engine).

  • That’s like $100 in pistachios and this guy walking all over them like an affluent prick. Then gonna talk about how great they are.

  • I lost a lot of weight over the last 7 months, but it was agonizingly slow compared to the swift successes others were having. I’m guessing it was due, in part, to peanut butter. Sure, I thought I was counting and keeping within serving sizes so I didn’t go over for the day, but when I realized how fast I was going through a jar, I just decided to knock it out.

  • watching about Pistachios while eating Pistachios:D Glory to God The Father for creating everything and those delicious Pistachios in Lord Jesus Christ name:)

  • This was one of the most stupid idiot demonstrations that I have ever seen,,why would you dump nuts on the floor…the step into & on them. What message does that send or mean to anyone.. Fxck.
    Then the clear plastic tubes that he tells the young girl to dump pretzels into has no meaning????
    This guy is a loser … he had to be paid by the NUT INDUSTRY as he keeps telling you to go out and buy some … A 4 year old could have put together a better Video.. I rate it as Piss Ass Poor..

  • Eating big fat macadamia nuts while I watch this. I no longer eat sugar, wheat, or dairy, so these are my treat, and I eat the entire bag (125 grams) sometimes!

  • I am lucky that in our house we have tones of such dry fruits such as Almonds, cashew, peanuts, pistachio, wall nuts…i feel like i am king of the world in terms of eating them every day approx 700gms early in the morning ��

  • I get cravings for pistachios every couple of weeks and eat a entire bag in a night and then don’t have any until the cravings kick in again.

  • Bush league video, as he references carb counts instead of net carbs.

    Roasted peanuts, after subtracting fiber and resistant starch, have a mere 1 g of net carb per serving.

  • Be sure to read honest and real reviews of Doctors Best Weight Loss on my blog before you buy. Go to gohonestreviews. com/doctors-best-weight-loss-review/ Thanks, Duncan.

  • There are poor who hardly afford eating pistachios all their life and you just thrown them on the floor stood over them.
    Pathetic, Disgraceful & Inhuman.