The Simplest Trick for much better Sleep

 

Mayo Clinic Minute: 3 tips for kids to get better sleep

Video taken from the channel: Mayo Clinic


 

Learn self-shiatsu to help get a better night’s sleep

Video taken from the channel: UHNToronto


 

6 Scientific Tricks For Falling Asleep

Video taken from the channel: Tech Insider


 

Pressure Points to Fall Asleep Faster

Video taken from the channel: Goodful


 

432Hz Deep Sleep Healing Music 24/7 ➤ Fall Asleep Fast & Easy | Energy Cleanse While Sleeping Deeply

Video taken from the channel: PowerThoughts Meditation Club


 

4 Easy Steps to Fall Asleep FAST!

Video taken from the channel: TopThink


 

Sleep | How To Fall Asleep | How To Sleep Fast

Video taken from the channel: AbrahamThePharmacist


Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle. If you don’t fall asleep within about 20.

MONDAY, Nov. 27, 2017 (HealthDay News) Getting a better night’s shut-eye may be as easy as cracking open a bedroom window or door, a small new study suggests. Dutch researchers used high-tech methods to track the nighttime movements of 17 healthy. Change your sleep position (back, stomach, side): Switching up your sleeping position can help you breathe better and sleep more soundly. Side sleepers usually get the best rest on mattresses with a softer profile, while back and stomach sleepers tend to.

Helix Sleep. 6. Get yourself a good bedtime routine. We all know that going to sleep at different hours each night can throw off your circadian rhythms. If you go to sleep at the same time every night, you’re bound to have an easier time sleeping.

Flickr/makelessnoise 7. Keep your hands and feet warm. Heat escapes our limbs quickly. Pink noise as a measure to enhance sleep quality is scientifically proven.

It can put you into deeper, longer, and more stable deep sleep stages. Effects are improved overall health, concentratio. Taking control of your daily sleep schedule is a powerful step toward getting better sleep. To start harnessing your schedule for your benefit, try implementing these four strategies: Set a Fixed Wake-Up Time: It’s close to impossible for your body to get accustomed to a healthy sleep routine if you’re constantly waking up at different times.

Pick a wake-up time and stick with it, even on. Weighted Evolution Weighted Blankets Photo: weightedevolution.com. Aside from the tips above, another way for you to have a good anxiety-free sleep is by using a weighted blanket when sleeping at. You toss, turn, cry out in pain—you’re to the point of giving up on sleep altogether. Insomnia is just going to be your new sleep routine.

Trying to get a better night’s sleep after knee replacement surgery can be challenging. Especially during the first few weeks after surgery. Herbal tea or water is better in the afternoon. Plus, if you drink water throughout the day, you’ll need less in the evening, helping you avoid 2 a.m. bathroom trips.

Work out before dark. Luckily, your options aren’t limited – there are a number of foods that promote better sleep. In particular, you’ll want to focus on protein-rich foods, like eggs, fish, broccoli, almonds and chicken breast.

List of related literature:

• Insomnia prevention tips include (1) avoid stimulants close to bedtime; (2) adopt a regular sleeping schedule; (3) avoid daytime naps; (4) create a safe comfortable sleeping environment, if possible; (5) do not go to bed hungry, if possible; (6) exercise; and (7) do not lie in bed awake.

“Pharmacology for Pharmacy Technicians E-Book” by Kathy Moscou, Karen Snipe
from Pharmacology for Pharmacy Technicians E-Book
by Kathy Moscou, Karen Snipe
Elsevier Health Sciences, 2018

Use of caffeine before going to bed can increase sleep latency (the amount of time needed to fall asleep), decrease total time asleep, and decreases subjective estimates of sleep quality (Curatolo & Robertson, 1983).

“An EasyGuide to APA Style” by Beth M. Schwartz, R. Eric Landrum, Regan A.R. Gurung
from An EasyGuide to APA Style
by Beth M. Schwartz, R. Eric Landrum, Regan A.R. Gurung
SAGE Publications, 2012

This technique can help in improvising quality of sleep by promoting relaxation.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

Here’s a tried and true method — letting your unconscious brain do the hard work while you sleep!

“Solving Cryptic Crosswords For Dummies” by Denise Sutherland
from Solving Cryptic Crosswords For Dummies
by Denise Sutherland
Wiley, 2020

Another method contributed by LaBerge, one with the virtue of simplicity, is the “count yourself to sleep technique.”

“Dream Reader: Contemporary Approaches to the Understanding of Dreams” by Anthony Shafton
from Dream Reader: Contemporary Approaches to the Understanding of Dreams
by Anthony Shafton
State University of New York Press, 1995

For other sleep tricks, read The Sleep Revolution by my good friend Arianna Huffington.

“High Performance Habits: How Extraordinary People Become That Way” by Brendon Burchard
from High Performance Habits: How Extraordinary People Become That Way
by Brendon Burchard
Hay House, 2017

A sleep diary can be helpful.

“Principles of Addiction Medicine” by Richard K. Ries, Shannon C. Miller, David A. Fiellin
from Principles of Addiction Medicine
by Richard K. Ries, Shannon C. Miller, David A. Fiellin
Wolters Kluwer/Lippincott Williams & Wilkins, 2009

The key is to have real sleep … the drooling-on-the-pillow kind of sleep.

“Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose” by Gabrielle Bernstein
from Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
by Gabrielle Bernstein
Hay House, 2014

Finally, avoid lying down until you are ready to go to sleep so that when you do lie down your mind receives another signal to ease toward sleep.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2019

No easy method is available to confirm a sleep disorder such as insomnia.

“The Politics of Happiness: What Government Can Learn from the New Research on Well-Being” by Derek Bok
from The Politics of Happiness: What Government Can Learn from the New Research on Well-Being
by Derek Bok
Princeton University Press, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Clear you’re brain don’t think on enything
    Me thinking on mine and my best friend boyfriends cheating on us and how is tomorrow first day of school after long Corona��

  • I fall asleep when I think of F4 (Boys Over Flowers) pretending that Im Geum Jan Di and having 4 handsome boys by my side.. and dream about it..

  • By using this program, I was able to get away with this dreadful insomnia of which I thought is hopeless already. You ought not neglect employing this sleeping strategy or treatment plan. In the beginning, I found this method to be unrealistic nevertheless I used it anyway. There is no harm using it anyhow. Good luck, you will get the results, get it on Google. The name is Zoey Sυnodoz
    take care

  • I completely agree with your thoughts that a good night’s sleep is extremely important for a healthy life style. Once I had watched a video by Daaji on this topic and loved his perspective as well. Please find his  video by clicking the link below https://youtu.be/cuaZ1Ba8eZ8

  • This video is great. It shows how to perform self-shiatsu on hands that will help you get a better night’s sleep. Click here to know more https://www.ayurvedatown.com/4-ways-to-get-a-better-nights-sleep/

  • I lost my sleep due to the lockdown..I used to sleep like a baby and now I lay awake at night..I wish I get my sleep cycle again������

  • Kudos for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Millawdon Impulsive Wish Trick (search on google)? It is an awesome exclusive product for getting rid of insomnia minus the hard work. Ive heard some amazing things about it and my mate finally got excellent success with it.

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  • Boi I asked how to fall asleep cuz it’s currently 2:35 at night but you Are trying to burn my brain cells with Ur overall gay Voice this vid. Sucks big bodonkers and the channel name to rlly what went wrong in your life choices and ended up with this ladabongoice DUD UR SO BRUH 7777777777777777777777777777777777777

  • I I normally get 11 hours of sleep but I am I’m 10 but I can’t sleep properly days right now that’s why I type this up and if I sleep now i would get 10 hours

  • When I listen to asmr I fall asleep in 5 mins
    But when I go sleep without it, it takes 30mins2 hour for me to go sleep sometimes even longer and I’m not exaggerating it

  • U know this works when while watching this can also make u fall a sleep.It’s really calming especially the music n the cute sheeps.♡♡Thank you for this.

  • I’m literally watching this cause I haven’t sleep the whole day now when I’m trying to sleep I’m not getting any sleep like…

    What the hell ����������

  • When i used the pressure point on my neck it felt really weird every muscle in my body felt weak and i felt very sleepy suddenly, i didnt know it actually worked thats funny, it felt good

  • I was supposed to be in bed 2 hours ago and tomorrow is my first day of school and I have to wake up early to do class but I keep on thinking about what would happen like will I do good will my new teacher like me so I’m manly trying to technique don’t think don’t think don’t think

  • This sleep method hasn`t merely prevented me from purchasing various medicinal drugs but also helped me acquire a good night sleep right after Three months of nightly insomnia attack. Before all these, I can only acquire Three or four hours of good sleep at night. But after adhering to the program, I managed to obtain 7 straight excellent sleeping hours. A year had passed, I can state that in many years these latest good sleep are the greatest I have. I discovered Google and found this guide on a website.. It is Zoey Sυnodoz
    take care

  • Honestly, it’s my anxiety that keeps me up all night. I turn everything off and sit in my room in my bed. But then all my worries just get to me����

  • I already do all of those and my eyes are as wide as if i had a milli cups of coffee (which btw puts me to sleep faster cuz I’m turkish but tryna be relatable and aslo not okay for my age that’s y i don’t have it all the time to put myself to sleep) honestly I’m so desperate for some sleep i have two exams tmrw god help me

  • I can never sleep when I’m excited, I’m really excited to see my friends tomorrow at my new school, so I get to excited that I can’t close my eyes without thinking of it…

  • I came here to learn about a method to fall asleep instead it’s a copy cat of all the other videos that tells u what makes ur sleep go away.
    *
    *Keep this in mind that if there are any grammar problems then it’s probably because I’m still awake!
    *
    *Soo this didn’t help me fall asleep instantly or even after a few mins. Therefore, this didn’t this didn’t help me fall asleep instantly as it suggests. Clickbait!

  • Excuse my language but fucking Corona really got me badly literally doing nothing all day just lying on the bed and using the phone and so at night not feeling any tiredness trying 3-4 hours for sleep but can’t never thought I have to be tensed about sleeping but now having this. I’m so dead! This is the worst feeling ever trust me!!!��

  • No 1

    The heart is a good way to end all thoughts… take a sharp blade and that will help you not think about absolutely nothing and you’ll be 100% asleep

  • Lovely Video clip! Apologies for chiming in, I am interested in your opinion. Have you heard about Millawdon Impulsive Wish Trick (do a search on google)? It is a good one off product for getting rid of insomnia minus the headache. Ive heard some extraordinary things about it and my friend at last got cool success with it.

  • Namaste

    As per ancient Indian belief and practise, one must go to sleep early and get up 1.5 hours before sunrise.

    The time before sunrise called Brahma muhurta is good for all activities like study, meditation etc. which are positive in nature.

    Thanks.

  • I watched this video so I can get up in 4 hours for dance practise but them huge spider crawled under my bed and I think I don’t wanna sleep rn

  • Nice video content! Forgive me for chiming in, I am interested in your thoughts. Have you thought about Millawdon Impulsive Wish Trick (probably on Google)? It is an awesome one of a kind product for getting rid of insomnia minus the normal expense. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got astronomical success with it.

  • I keep stressing that I am gonna fall asleep at any moment now
    and then I panic “what if I never sleep!!”
    then I suddenly fall asleep and the next night I panic how would I fall asleep at any moment and Repeat:’)

  • I’ve struggled with anxiety and depression at a very young age and insomnia is inevitable. The only thing that helps me is supplement I’ve discovered few months ago. Really recommend https://nplink.net/pkj0pjky

  • For more than a decade already, sleep problems has been part of my life. However by the help of this sleep program, I was able to gain a great sleep each night. I can now sleep for 8 hours. I`m resting so well that I haven’t even done the plan. The program has completely eliminated my insomnia. Thanks to this treatment plan. I discovered Google and found this tip on a website.. Name is Zoey Sυnodoz
    take care

  • This will work
    It is an exercise:
    Just think you have the god power. You can do anything in world, so just think u wake up what u do basically yoyr routine with those power then any moment u will sleep. Don’t wait for moment just let the routine go
    Do different things everytime
    You will not know the ending of any

  • I had terrible sleeping disorder for Nine months, the only method I can sleep at night was by taking medicines. I obtained this sleep strategy from a medical doctor. Immediately after Five weeks, I achieved the very best sleep of my life. Folks who have suffered with sleep problems for a very long time need to test this. My sleeping has considerably improved! I researched Google and found this guidebook on a website.. Name of the tip is Zoey Sυnodoz
    take care

  • After trying multiple tests, i finally found organic and natural solution that has helped me sleep better. I work in the corporate and it is really hectic. For people who were asking me, its from the brand naturekindness .com

  • How about play a sleepy music on your phone or every gadget and put it under your pillow or just put it beside you and then you fall asleep:)

  • The problem with me is when i close my eyes, so many thoughts rush into my head. Mostly sad experiences from my past. Literally i step into another world. All of a sudden its 7 A.M. this problem of mine has been hurting me for atleast a year. i cant go to sleep even with pills and heavy daily exercises. Actually when i wake up at 2 pm moat i have no energy to exercise or study. Im pissed off and i have a major exam which can change my future in about 10 month. Its all bad.

  • Here’s how i sleep,”imagine perfect life situations with Niall, Louis, Harry, Zayn could also be taken, not Liam, he’s a father now, Tom (anyone of them!) Etc…..” Now you know i’m a fangirl.����

  • If i work and clock out at 3am… go home and sleep the ideal 7-8 hours… will that still have consequences for me because I went to sleep around 3:30am? Or am I good?

  • Kudos for the Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you ever tried Millawdon Impulsive Wish Trick (google it)? It is an awesome one off guide for getting rid of insomnia minus the hard work. Ive heard some decent things about it and my BF finally got astronomical success with it.

  • Omg help I have pink eye and a cold you think I’m going to sleep good no because this nose of mines keeps running and I can’t breathe and I don’t feel good until I get sleep also my phone is almost dead and I lost my charger please helppp

  • Me sitting here trying to fall asleep when the first day of schools tm and you wake up at 1:00 pm at stay up at 6:00 am and your school bus comes at 7:00 am kill me nowwwww

  • Considering that insomnia I experienced was not really serious, and so I didn`t take it.
    very seriously. But about 5 years ago, my insomnia became worse. It’s already a great sleep to me if I can sleep at night for 3 hours. Regularly, I could not make myself to sleep all night. I applied this guide. I experienced the positive effect on the day I started out making use of it. Within a week I had been resting 4-7 hrs every night. And it carries on to improve much better as I regularly use the manual. Good luck, you will get the results, research it on Google. It calls Zoey Sυnodoz
    take care

  • This sleeping treatment solution truly works. I commenced having sleep problems at a young age. Of virtually all solutions I`ve tested out, this plan is the one that proficiently broke the cycle of my own insomnia. I made use of this guide constantly and also been able to get through to my own aim of having a greater rest.. I researched Google and found this guide on a website.. Name of the tip is Zoey Sυnodoz
    take care

  • You can find this guide, a slumbering cure that really works. I commenced going through insomnia at an early age. I have tested lots of solutions but none of them is effective not until eventually I figured out relating to this solution. I made use of this tutorial regularly and been able to get through to my goal of acquiring a better sleep.. Good luck, you will get the results, find it on Google. It is Zoey Sυnodoz
    take care

  • RobloxI get 7 hours of sleep

    MinecraftI get 6 hours and 30 minutes of sleep

    YouTube-I get 6hoursof sleep

    TikTok-wait y’all get sleep?..

  • My sleep disturbance happen for 3-4 months. I sleep only 3hrs a day. Then I didn’t sleep for 4 day.
    As a result I am under manic state

  • I experienced dreadful sleep problems for two years and considered I was hopeless, however employing this sleeping program, I`m resting normally once again and also ENJOY going to sleep. This really is a product that you ought not neglect. At first, I found this program to be unrealistic yet I tried it anyhow. There’s no harm using it anyway. I researched Google and found this guidebook on a website.. Name is Zoey Sυnodoz
    take care

  • I know how to go to sleep good.

    Step 1 put on water fall relaxing music, make sure music is about 5 minutes long and out your brightness high to were it would close by its self

    Step 2 lay down your you bed and relax your body make sure your not gonna get distracted

    Step 3 close your eyes and think of a happy relaxing thing, like on a sunny beach in the warm water.

    Step 4 count 30 sheep’s and if you yawn then your about to sleep, and make sure it’s dark so nothing distracts you.

  • For many years I have got this sleep problems already where I wake up 4 AM in the morning most often. However only these recent months, my sleeping time are merely two to four hours. It has got even worse. By simply testing this treatment solution, I was able to find out a lot more regarding sleeping and also figure out the strategies to get a good sleep at night.. Good luck, you will get the results, research it on Google. Name is Zoey Sυnodoz
    take care

  • I knew that good sleep is essential for healthy living but I recently heard that it affects our destiny also when I watched the video Daaji’s Wisdom – A good nights sleep where they have explained very profoundly about this and many other aspects of a good night’s sleep. I think you can find his video on this topic at https://youtu.be/UHCBXiTWLk8 The video shares Daaji’s insight on cultivating techniques and routine for a good night sleep and proper sleep cycle.

  • ive tried everything ive could, and i still cant sleep and its nearly 4 AM

    best of all: i have school 7 AM so im only getting 3 hrs tonight yay

  • Whenever I cant sleep,I just don’t.I will stay awake the whole day and sleep at the next night, the exhaustion of lack of last night without sleep makes u fall asleep in between mins

  • Appreciate Video clip! Excuse me for chiming in, I would appreciate your opinion. Have you researched Millawdon Impulsive Wish Trick (erm, check it on google should be there)? It is an awesome one off product for getting rid of insomnia minus the headache. Ive heard some interesting things about it and my friend Sam got cool results with it.

  • naturekindness .com is the best company to buy organic sleep aid from. Premium quality. I’ve used it for 2 months now and I can feel drastic improvements.

  • I have a idea for better sleep
    ..
    ..
    ..
    .
    Do not read below comments just shut down your phone and take breathe..Have a good night dear❤️❤️❤️

  • Excellent Video! Excuse me for chiming in, I would love your thoughts. Have you heard about Millawdon Impulsive Wish Trick (do a google search)? It is a great one off guide for getting rid of insomnia minus the normal expense. Ive heard some interesting things about it and my work buddy after many years got great results with it.

  • Cheers for the video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried Millawdon Impulsive Wish Trick (do a google search)? It is a good exclusive product for getting rid of insomnia minus the normal expense. Ive heard some incredible things about it and my close friend Aubrey at very last got amazing success with it.

  • I can’t sleep and I’m so annoyed with it imagine sitting in your bed doing nothing �� then my parents don’t care that I can’t sleep
    Edit: i always have dinner at 8:00 and I always chill in my bedroom:(

  • Thanks for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you considered Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is a great one off product for getting rid of insomnia without the hard work. Ive heard some decent things about it and my old buddy Taylor at very last got excellent success with it.

  • Count sheeps like 1 sheep 2 sheep and imagine it in your mind. Shinchan�� taught me this trick and it actually works to some extent.. ������

  • I’m out here complaining that I only get 6 hours of sleep (as a 12 year old) but then my friend with dyslexia (getting about 1 hour of sleep) never complains.

  • Cheers for the Video clip! Excuse me for the intrusion, I would love your thoughts. Have you thought about Millawdon Impulsive Wish Trick (search on google)? It is a great exclusive product for getting rid of insomnia without the headache. Ive heard some unbelievable things about it and my old buddy Taylor at very last got amazing results with it.

  • Appreciate Video clip! Sorry for butting in, I am interested in your initial thoughts. Have you thought about Millawdon Impulsive Wish Trick (do a search on google)? It is a great one of a kind guide for getting rid of insomnia minus the hard work. Ive heard some unbelievable things about it and my cousin after many years got excellent results with it.

  • i stayed up for nights in a row still trying to sleep i reaaly am tired though but when i lay down and try to fall asleep i feel wide awake

  • Cheers for the Video! Apologies for the intrusion, I would appreciate your opinion. Have you heard about Millawdon Impulsive Wish Trick (do a search on google)? It is an awesome one of a kind guide for getting rid of insomnia without the normal expense. Ive heard some super things about it and my buddy after many years got great success with it.

  • The reason why you guys are not sleeping even though you have school next day..like me..its because maybe you have been staying up at night very late and your brain is not used to sleeping at 9 or 10 pm anymore..things that will help is staying in the bathtub with hot water..it will help because you will get tired because of the hot water..Tv before bed I suggest is a good way of falling asleep faster because your eyes get tired and you might even fall asleep with the tv on.

  • For more than a decade already, sleep problems has been part of my life. Soon after employing this sleeping for 7 days, I was able to attain Eight hours of sleep each night. I`m sleeping perfectly that I haven’t even done the plan. The program has completely eradicated my sleeping disorder. Thanks to this treatment program. Good luck, you will get the results, research it on Google. It calls Zoey Sυnodoz
    take care

  • Who else goes to sleep @5am because of quarantine?? I’m trying to fix it because I got a second job in the morning ����‍♀️ I start in like a week and I currently wake up @2pm

  • I would very much love to do all the things on this list, but public schools gotta come in clutch with that “ahahaaaa i ain’t gonna let you get no time to exercise or do anything to fix your sleep schedule������. “

  • I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!

  • GUYS!! think about interesting stuff about tomorrow and listen to a sleeping sound and nO MATTER WHAG U DO DO NOT GET ON TIKTOK OR YT!

  • My friend’s dad recommended me naturekindness .com This has completely changed my life. My sleep cycle has improved and I feel energetic when I wake up.

  • Why music soothes you Music is a preferred de-stressing medium for a lot of people because it has been found to have anxiety-reducing and calming notes with help get rid of underlying stress, tension or worry. Please listen to this relaxing music. Music can heal!
    https://youtu.be/SykpNeARXw4

  • It’s 01:41 and I’ve gotta do what I’ve gotta do
    Me: notices phone was left on my drawer
    Me: Grabs it

    Me: Now I’ve gotta do what I’ve gotta do!

  • i have been takeing sleeping pills for years. yesterday i gave them up. and your video worked. im saveing money and sleep well now. thanks.

  • The relax your body works?! I was looking at the video when I decided to do the body relaxation to see if it works. I was at my neck when I didn’t notice that I fell asleep. But it just randomly happened! I tried this at 6:30 ish and woke up at 9:00! Whaaaa?

  • My grandmom uses organicsleep.best since she’s only into natural and herbal remedy. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.

  • しかし、挟まれた神経は手術なしで所定の位置に治癒します。連絡先Agus Parjito wa。 087836280086. Karanganyar solo JATENGインドネシア

    Shikashi, hasamareta shinkei wa shujutsu nashi de shotei no ichi ni chiyu shimasu. Renrakusen Agus Parjito wa. 087836280086. Karanganyar solo JATENG Indoneshia

  • Thanks for the video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is a good one of a kind product for getting rid of insomnia minus the headache. Ive heard some super things about it and my old buddy Taylor finally got great success with it.

  • Hi folks, if you can’t relax I suggest you listen to this video. The murmur of the river with the chirping of birds and melodies will help you relax in less than 1 hour.
    https://www.youtube.com/watch?v=77paLzHJ_bM&t=1025s

  • It’s 1am and I get bad sleep I rarely go out because Of how Scared people would think of my black under my eyes..let’s hope I get rid of them!

  • Me: ughhh that clock needs to stop ticking

    Clock: tik tok tik tok tik tok

    Me: that’s it! goes to stop clock oh my god it’s been 3 hrs

  • When your watching this right when you want to fall asleep and the first thing it says is turn off electronics. I’m watching this with an electronic������

  • You can’t not think, I try that and I think about not thinking. Then I start thinking about how cool it would be if I could control time or if I ruled the world. Or if it’s really possible to make women happy?

    Then it’s 06:34am and I’m pissed off at myself!

  • Am I the only one who gets the recommended 8 hours of sleep and wack up really tired then the next night I get like 3 hours of sleep and have like endless energy

    And how is this supposed to help? I’m 13 and I already knew this