The Simplest Technique for losing weight

 

11 Ways To Lose Weight Without Diet or Exercise

Video taken from the channel: Bob & Brad


 

6 simple ways to lose a little weight

Video taken from the channel: Mayo Clinic


 

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

Video taken from the channel: AbrahamThePharmacist


 

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Video taken from the channel: AbrahamThePharmacist


 

How to Not Diet and Lose Weight Permanently in 2020

Video taken from the channel: Modern Aging Holistic Health and Wealth After 45


 

The Best Ways to Lose Half Your Body Weight

Video taken from the channel: DoctorOz


 

The science is in: Exercise isn’t the best way to lose weight

Video taken from the channel: Vox


Removing sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry. 2. Eat protein, fat, and vegetables. One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true.

It’s best to base your weight loss on changes you. Here are 30 easy ways to lose weight naturally. 1. Add Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Watch this video for six easy tips for losing weight—including calorie-cutting swaps and simple ways to trick yourself into eating less (like having soup before a meal). 2 of 17 Swap your go-to.

It is important to remember that there are no quick fixes when it comes to weight loss. The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet. This should. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week.

If you only need to maintain your current weight, shaving 100 calories a day is. Lifting weights and doing high-intensity intervals are among the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits. Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss. Summary Studies show that the more.

Carolyn and Denny both advise that you drink half your body weight (in lbs) in ounces of water. Carolyn explains, “Often, people think they are hungry but they are really thirsty.”. So, for example, if you weigh.

List of related literature:

If it were easy, we wouldn’t have such modern-day phenomena as multimillon-dollar diet and exercise industries.

“Book of Virtues” by William J. Bennett
from Book of Virtues
by William J. Bennett
Simon & Schuster, 1993

If that were easy, obesity wouldn’t be so prevalent today.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

Indeed, many of these “alternative” methods are really just other ways of making it easier for one to eat less.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

The truth is that many people have tried every over-the-counter antiobesity option; they have a library of diet books, a garage full of exercise equipment, and neurons full of frustration.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

But if you want this Biggest Loser–style of weight loss, you need to be careful.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

85 comments

Your email address will not be published. Required fields are marked *

  • When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  • I notice a lot of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight methods?

  • If you have the Periscope app check out Jac0b 007’s channel. It’s a nightly broadcast bridging the gap between believers and nonbelievers. Jac0b has a zero in it not the letter O.

  • Eat more natural foods. Stay away from processed foods. Exercise Exercise Exercise. Just eat less and healthier foods and get ur ass off the couch. Diets are simple.

  • Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost a lot of fat.

  • Uhhh…I’m 116 lbs…I am NOT going to cut 500 calories out of my 1300 cal diet. Losing weight doesnt mean not needing to still having body fat.
    Lol no snacks that’s what helped me lose weight but before the plan-demic I was “allowed” to lift & train but hey

  • hi,i am 12 year olds,can someone help me lose weight?

    I’m 5 ft 4 and I need helppp and 165 pounds.

    I’m starting hs and I want some body confidence!

    can someone give me like a schedule?pleaseee

    bc I want to lose weight now bc its easier now!

    any help?!

  • I’m here because I’m 14, about 5’3 and 153.6 pounds and I don’t wanna be fat, I drink a lot of water but I eat chips and drink soda and I’m trying to stop

  • I’ve lost over 100 lbs, here’s the secret, eat what you want, but in smaller portions. Cut out all sugar drinks,milk,Gatorade. Only water. Watch your calories.I haven’t been to the gym a single day.

  • I will teach you how to lose weight even faster than that
    Just eat as much as you can from Taco Bell and wait til a huge diarrhea hits you.
    Ps: I tried it and it works ��

  • I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever try this popular fat burn diet plan?

  • Guys. lost a ton of fat doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Look for a popular fat burn diet plan called Custokebon Secrets (do a search on google). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I will share the wealth lol.

  • I do exactly the same as your wife. I find the chips and chocolates anywhere when I have a nibble craving. Hahaha. This video was just so myself and my husband, as we sleep 6 hours, and he has the small mouth so I am finished with my food by the time he is half way. And I do the small bowl thing and my husband doesn’t. And we do the doggy bag thing with leftover restaurant meals. We used to go out a lot, but we hardly ever do now. And yes when I go to the grocery store I sometimes go hungry and so too does my husband and we love the quick already ready meals from the deli that we just have to dish up and eat.

  • Gaining 6 kg since the qurantine. Body starts to feel lethargic, breathing difficulties. Have started to take your advice about the size of the food n with exercise, it works! My body starts to feel light and less lethargic.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will find a great suggestions about how exactly you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.

  • went from 96kg to 86kg. The first kilos dropped quite easily with cardio on an elliptical machine. Then stopped at 88kg and nothing could help. Stopped eating any sugar in any form, went from 88kg to 86kg in 1 month.

  • Hey, I was wondering if you have the heard of this weight loss program before? https://tinyurl.com/y4rsn9yk It looks like a great program to help people loss weight. I was just looking for a options before I have made my decision. By the way, I love the content you have been posting lately!

  • Dear, now the cause of Chronic Fatigue Syndrome is found: radiation of microwave-oven(magnetron).
    To stop you have to eliminate the oven out of the house.
    The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor.
    The distance between an oven and a person is very important.After a 2 weeks without microwaves health becomes better.(total recovery=2months).
    The victims are more sensible and also the distance between victim and oven is important.After long time obesity is possible.
    (Also possible: nightmares, change of character)Most people with a microwave arent chronically ill because some people are more sensitive for microwaves, also the distance person/microwave is very important. The oven in another place is more safe. The radiation become less when the oven gets older.Some ovens give less radiation then others. In Russia the less radiation is allowed by law.

    BEANTWOORDEN

  • Ever since I have commenced this kind of diet program I have shed 17 lbs. It’s miraculous to get a possible outcome out of this. This works truly quick and I enjoy it. There’s a huge difference in the manner that my very own attire fit in and also a perfect side by side images of a Six day big difference! Find a right program is not easy, you can research by Google. Guide’s name is Peyton Huno†az
    good luck

  • I have already made use of this guide for several days already as well as the results are amazing. I have the energy I want without controlling my appetite without making me feel jittery. I have not changed other things I am doing and also have lost 7 pounds. Find a right guide is not easy, you can research by Google. Program’s name is below.
    Bella Kaγozko
    good luck

  • This still surprises me, just how lots of people do not know about Custokebon Secrets, although lots of people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  • Honestly im not sure why people dont talk about this but literally just drink LEMON WATER!!! Here is how to make it if your interested https://shrinkme.io/LWF2020 or you can just do you own research. All I know is it worked for me. Good luck!

  • I read lots of great opinions on the net about how exactly Custokebon Secrets (search on google) can help you lost a ton of weight. Has anybody tested out this popular weight loss system?

  • This video is missing a huge part. The Tanzanian people weren’t any more physically active than us but, when they were resting they were burning more calories. If you look in the video the way they sat was in a “Asian” squatting motion which burns more calories than sitting in a chair or bed. Look this up on the internet it has so many studies on the same people

  • I know I should be getting more sleep and I am told by everybody that it helps but you were the only person that told me how and why it helped so now I am very convinced and I will start heading to bed early

  • Anyone tested out the Custokebon Secrets (do a google search)? We have heard numerous awesome things about this popular diet plan.

  • Hi there! I’m new to your channel and glad I found you because this is relatable to me. I just gave birth to my 2nd child about 6months ago and like you, I’m trying to manage my weight. I’m encouraged to not procrastinate and just give it a go.

  • I guess this video stressed more towards demotivating people towards exercise than towards a solution of weight loss. Where in this video suggests the best way to loose weight, if not exercise??

  • Has anyone tried Custokebon Secrets? (do a google search) We have noticed several awesome things about this popular fat burn diet plan.

  • Hallo guys
    My self manoj
    And i am waigth lose Expat
    The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose.

    Click here
    https://docs.google.com/document/d/1xwmoT2bhV-j6kzJE72nfR_WAj6muLijHi6LFTNbpvGE/edit?usp=drivesdk

  • It would be a shame for you not to get rid of body fat while other normal people are able to shed weight very easily with Custokebon Secrets (just google search it).

  • I eat very very little throughout the day. I don’t tell people this because they think it’s an eating disorder, but I listen to my body. Most of my hunger is emotional, if I can recognize the emotion, whether it’s anxiety or sadness or happiness, I can consider if food is really the best answer to my solution. Most of the time it’s not and I just go on with my day. I’ve gone from a BMI of 35 to 22 in less than a year.

  • Working out actually cuts my appetite. After a workout I either skip a meal or eat much less food than I normally would.
    I thought it was the same for everyone, I can’t believe I only hear about it now!

  • Gurl, I hate soda it BURNS my tongue and throat, that’s why I never drink it, I always drink ice water but my mom tells me that the ice makes me gain more weight, is this true?

  • Any one tested out the Custokebon Secrets (do a google search)? I have heard several awesome things about this popular lose weight secrets.

  • I’m young and I’m very insecure about my weight the maximum weight I want to lose is 30kg the minimum is 25kg I want to lose and I don’t know how to I excercise and eat what’s needed for my body but what’s making em gain weight

  • This model comprises of old outdated science. The reality is that the brain, as an organ, users more calories than any other organ in the body. At no point does this model address that you’re resting metabolic rate will change dramatically depending on your mindset and your mental health, not to mention your sleep cycles.

  • Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every weight-loss system that was available, but in the end not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cooworker who told me awesome things about it and so far to date I’ve successfully dropped 17 lbs within 4 weeks!

  • I love this video! It’s so helpful.
    I’ve finished reading this book, and it’s also helped understand my body more. I love it!
    https://amzn.to/2VtkOni

  • My son for Christmas Brunch.., “Momma may I please have the ‘Jethro Bowl’ with southern grits as a base and he just LoveZ it! Why not, lol it’s Christmas ��.
    Other than than that, portion control is a must! Thank y’all ✨��

  • Eat protein! Protein is satiating! Every morning I drink 8 oz of a protein drink for breakfast, (around 8:00), and I’m not hungry until 2:00 PM.

  • They laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed them awesome results after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha

  • PiperinoxWeight Loss

    Piperinox is a food supplement that weight management and has an extremely rich formula, which includes as many as 7 natural ingredients. Piperine black pepper extract, the use of which results in weight loss, plays the key role in the product. Piperinox is a unique blend that is appreciated by all those trying to lose weight.

    The product supports the digestion process, accelerates the metabolism, helps maintain normal blood sugar levels and allows the body to cleanse toxins. Piperinox is a great choice for all, regardless of the degree of excess weight or obesity and lifestyle. For more information click here: Effective Weight Loss Supporting Product with Piperine!

  • It’s because we don’t do that 30 percent it literally said we don’t have to do anything to lose the other energy so yea u do these people just aren’t very smart

  • I had gestational diabetes and I found out some of the restaurants that are always claiming that they are so healthy are not even close. There is no healthy pizza in there is no healthy subway.

  • I learned from the time I entered 1st grade, if you don’t inhale your food, you don’t have time to eat it. It’s pretty much taught at that time because kids have a really small lunch time window, in which they have to wait in the line, get their food, eat their food and get back to class. This window gets smaller the higher up in grades you go. I know my brothers had an awful time during high school, as they had to walk all the way across the school, wait in line, get their lunch, eat, walk back, all in 25 minutes. I was lucky because I had orchestra, which was right next to the cafeteria, so 25 minutes wasn’t horrible. Many workplaces are just as bad. Sure, a 30 min lunch break is “normal”, however if you have to leave for whatever reason to get your lunch, you may have just a few minutes to actually eat it. My brothers still wolf down their meals, the habit is so ingrained. After I went on disability b/c of my MS, I naturally slowed down my eating. The bad thing is, my nieces and nephews that have just started school, I can see them getting into the “I must finish this meal ASAP” habit, and I know it’s because of the school lunch time issue.

  • I don’t do most of this. I lost more than 10 kg in less than 2 months but ate less than 1000 calories a day and worked out every day for 40 minutes

  • I had 44 kilograms last summer, and I haven’t checked since then. I am turning 12 in November. I am 148 centimetres tall. I worked out this year, 5-6 times a week.. Is that bad? Should I workout more? I have an hour glass figure, but I still have a wide tummy.
    I am not thin, but I have a tummy that I’d like gone:(

  • I decided to carry out some analysis about the eating weight following a pal discussed with me about just how much extra weight she burned I have lost 9 pounds. I really do consider it helped enhance that weight reduction and also fat-burning. I have noticed at this time I am eating food healthy and balanced. Google should help you to discover it. Guide’s name is under.
    Bella Kaγozko
    good luck

  • I did 30 min exercise daily regularly for 2 month.. Not even a kg I able to loose… Then i made a calorie chart, i stopped eating biscuits, oats cookies also, cornflakes, chocolate, chips, junk food.. And lost 1 kg in 4 days

  • I highly recommend this 2minutes.beaninfluencer.us! It has only been a few days on Resurge, and I have already dropped 4 pounds. My diet has not been on point, but I still have kept up with my workouts. I purchased this because I was looking for a fat burner to help make my workouts more efficient. I ended up choosing this one because it had a lot of great reviews, and I am glad I did!

    මෙතැන් සිට වසරක්, ඔබ අද ආරම්භ කිරීමට ප්‍රාර්ථනා කරනු ඇත

    A year from now, you will wish you started today

  • AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.

    CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.

  • actually true, for the past 2 months, i didnt exercise.. at all, just your basic routine, i lost 10kgs.. the secret? i ate once a day in midday at half portion, and drinking oat cereal in the morning, and no meals at all for the night..

  • When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your daily nutritional intake. While they might generate fast weight loss, these diet plans are never a long-term answer for your waistline. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • What do you think of lost lots of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on speaking about this popular fat burn method.

  • Guys help me out here…
    1like=lap around my tennis court outside
    Edit: I will post videos of me doing laps and keep editing this post…

  • Thanks I didn’t want to be skinnier it’s just the schools are gonna weigh us and depending on our weights and I’m ugly and fat but I can’t change the ugly part but thanks for this video it helped me

  • I actually could not wait around to take the weight loss program. I actually was seriously enthusiastic. My own close friend shed 10 lbs right after this unique weight loss weight. My friend has losed 10 lbs by now due to this fat loss weight. Google should help you to discover it. weight’s name is under.
    Bella Kaγozko
    good luck

  • Immediately after I did the study in this particular eating weight that has been advised by a colleague who shed weight, I shed around 9 lbs at the same time. I really do consider it helped enhance that weight loss and fat burning. And i also am ingesting sensible food now. Find a right guide is not easy, you can discover by Google. weight’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I have dropped about 17 pounds of my very own bodyweight soon after I made use of this particular diet weight. It can nothing short of a miracle. This diet weight gives good results extremely quick and I also like it so much. There is genuinely a significant difference of how my t-shirt will fit at this moment as compared Six days ago. Find a right weight is not easy, you can research by Google. weight’s name is under.
    Bella Kaγozko
    good luck

  • Guys you don’t have to go on a diet to lose weight, just eat smaller portions, I do 3 small meals a day, don’t eat any snacks, don’t eat a lot of sugar, DRINK WATER ONLY, maybe milk and juice but soda is a HELL NO same with alcohol, work out at least 3 times a week, do a 10 min hiit ab or full body workout everyday I suggest the ab one and the full body one every other day, and if you’re losing weight I suggest body workouts if you’re skinny but got some fat, I suggest weightlifting but not having a lot of rest and putting your muscles through time under tension, it will help, and yea, don’t don’t eat like shit but you don’t needa eat fricken salads everyday, but you NEED to stay somewhat active everyday, a bike ride, or sports, or working out will be fine or even hikes or anything like that will help

  • My cooworker laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them amazing results right after I used it they are begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, haha

  • It`d have been much better if I heard bout this specific diet guide, I would have shed that 14 lbs years back. I did not switch my very own diet weight by any means or work out. It definitely curbs your own desire for foods however doesn’t make you feel jittery. Find a right weight is not easy, you can research by Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I decided to conduct some research about the diet system following a close friend discussed with me about simply how much extra weight she lost I did dropped 9 pounds. My weight loss and also weight loss must have been caused by this particular course. I have observed these days that I am eating food healthy. Google can help you to research it. Program’s name is Peyton Huno†az
    With thanks

  • I entered!

    I also thought the tips were good ones, especially the one about don’t bring home things you shouldn’t eat from the store. It’s very true, if it isn’t in the house, you won’t be eating it! Or as a friend put it, “Don’t let the enemy over the threshold.”

    But I actually don’t just stick to the perimeter at the store, instead I like to walk up and down the aisles to get extra steps in. My shopping mostly stays on the perimeter though….

    I also do food logging with the LoseIt app and weigh myself daily. Staying honest with yourself is important too!

  • I eat a good amount of calories and have a healthy diet, moderately active and despite that.. I keep gaining weight. I have no clue what’s going on and it’s frustrating.

  • here’s a way for people to lose weight without Diet or Exercise: STOP DRINKING ALCOHOL! Dead serious. i Quit because i wanted to clean up my system,i quit for 4 months and wound up (without trying) losing over 20 lbs!!! Alcohol is Inflammatory and causes what is known as Visceral fat build up. Visceral fat is not only bad,but dangerous also.

  • What an amazing story, Veronica. It takes determination to achieve such result.

    https://amwy.me/lXHvDAlvt

    This product blocks carbohydrate intake

    It is designed to inhibit the digestion of both simple sugars and complex carbohydrates.
    May help prevent up to 500 calories from being absorbed when taken with a high-carbohydrate meal.
    Blocks carbs without depriving your body of vitamins, minerals, and fiber.

  • My friend challeged me yesterday,,,i need to loss weight with in 4 months i’m 86kls now and he said i need to be 60kls in december or else i will pay him no need to mention but it is freaking huge to the point that i think this is not a joke i accept it so i must win this battle…good luck to me…

  • Soon after I did the exploration on this diet weight that was introduced by a colleague who dropped excess weight, I lost about 9 lbs as well. My very own weight reduction and weight loss should have been caused by this specific method. And i also am consuming well balanced meals now. Find a right program is not easy, you can discover on Google. Weight program’s name is Peyton Huno†az
    good luck

  • It’s still astonish me just how lots of people have no clue about Custokebon Secrets despite the fact that lots of people using it. Thanks to my pal who told me about it. I have lost a ton of weight.

  • Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just simply do a google search. On there you will discover that a great suggestions about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it can work for you too.

  • Your BMR increasese as you improve your muscle mass. You dont increase muscle mass by just sitting on the couch, you improve it by exercising. This is a video that encourages people to be a couch potatoes and just be in a caloric deficit and do nothing

  • My mates at work have tried also this weight loss weight and were able to slash over 13lbs. They smiled and told me to conduct my investigation as well and also know about it. When I actually started out following it the unwanted weight just decreased 15 pounds. Find a right guide is not easy, you can research by Google. weight’s name is under.
    Bella Kaγozko
    good luck

  • Back to LOCKDOWN curfew in Australia and 3 kids under 6 at HOME ��im pretty much stress, anxiety, sad eating food not even hungry most of the time�� God I need to lose lower after prego belly fat…any tips? Im also bloody sleep deprived ��‍♀️what a year huh

  • It would be a shame for you not to shed fat when other typical people are able to lose weight quickly by using Custokebon Secrets (look on google search engine).

  • It’s still shock me just how a number of people do not know about Custokebon Secrets even though lots of people with it. Thanks to my personal mate who told me about it. I’ve lost a lot of weight.

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a lot of weight. I shouldn’t even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I’m just simply in a excellent mood right now and so I will share the wealth lol.

  • This video is great! It helps me remember of the time when my cousin used Custokebon Secrets to lose 17 lbs and enjoy being healthy again! Most of us would like to lose fat, however we also require to stay healthy, which is what Custokebon Secrets gifted.

  • Okay i have maybe unhealthy way or Way too much unhealthy
    I hungered my self and eat once per day and drink too much water (age 15) lost weight from 80kg to 63kg

    Not recommending doing this

  • Top tip: get severely ill. Please rename to 11 ways to get fitter… seeing my 42 kg terminally ill mom every day is a great reminder that weight loss is a result and not a goal.

    Otherwise solid tips btw ��