The Reality Regarding Slimming Down


Why You aren’t Losing Weight

Video taken from the channel: Lee Health


Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News

Video taken from the channel: NBC News


Why You’re NOT Losing Fat (TRUTH!!)

Video taken from the channel: ATHLEAN-X™


The REAL Truth About Weight Loss

Video taken from the channel: CHEF AJ


The Real Mathematics of Weight Loss

Video taken from the channel: Dr Simon Freilich


The Truth About Losing Weight

Video taken from the channel: Kian Tilton


The Real Reason It’s So Hard to Lose Weight

Video taken from the channel: SciShow

The Schwarzbein Principle was written to share this program with youùto tell the truth about losing weight, being healthy and feeling younger, by first focusing on this principle: Degenerative diseases are not genetic but acquired. Because the systems of the human body are interconnected and because one imbalance creates another imbalance, poor eating and lifestyle habits, not genetics are the cause of. The truth is that even maintaining weight is difficult. Losing weight is even worse, so you will feel hungry, and you just have to accept this. The discipline required not to overeat or eat less than you need requires a high degree of willpower.

In the world of weight loss, people are always searching for the newest, greatest, easiest, most effective way to shed pounds. But the basic concepts remain the same: eat less, move more. Sorry, there’s no magic bullet. Losing weight might take work, but the payoffs are huge.

The truth is losing weight isn’t scary at all. It’s a challenging process, but one that is more than worth it! You’re going to find that reaching your ideal weight will help you feel healthier, lighter, more motivated, and better able to help those around you. Isn’t that such a blessing?

Weight management is about so much more than what you eat and how much you move. Having the right conversations with a health care provider can make all the difference. We’ve got some tips for how to start the conversation. Losing weight is a marathon, not a sprint. So take it slow.

Focus on one habit at a time. And above all, believe in yourself and your ability to take control of your health and your future. Because the real truth about weight loss is this: whether you think. Food is broken down into fuel for the body by a process called metabolism.

After weight loss, metabolism slows down and gets more efficient, requiring fewer calories to do its job. Hormonal signals can also change. The brain increases the hunger hormone called ghrelin, which tries to get you to eat more calories.

Losing weight after COVID-19 lockdown: what if the answers are not where you’ve been looking? Many of us have put on weight during the COVID-19 lockdown. If you ended up with a few extra kilos after the lockdown, do you try yet another diet, sign up for a gym or consider reaching out.

The Verdict: All the exercise in the world won’t help you lose weight if your nutrition is out of whack. Truth About Sugar Cravings. Slideshow Fat-Fighting Foods. Slideshow 25 Low-Calorie.

Thin people don’t understand this crucial truth about losing weight. Melissa d’Arabian via AP. People can eat the exact same foods with very different results. From our Series.


List of related literature:

Ironically, I found this truth out when I was getting upset with people for not noticing my weight loss.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

The truth is, any method will lead to weight loss if, and only if, the person achieves a negative calorie balance.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.

“The Oprah Phenomenon” by Jennifer Harris, Elwood Watson
from The Oprah Phenomenon
by Jennifer Harris, Elwood Watson
University Press of Kentucky, 2007

Of course, as you lose weight it becomes increasingly harder to lose more as time goes on (especially in the general population), meaning that this old-school generalization actually tends to over-promise weight loss.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

The simple truth is that when you ingest fewer calories than you expend, you lose weight.

“How to Rule the World from Your Couch” by Laura Day
from How to Rule the World from Your Couch
by Laura Day
Atria Books, 2009

These scientists disagree because the data they have compiled indicate that the body changes as a person loses weight.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

It’s true: You will lose weight in the beginning, especially if you have weight to lose.

“The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet” by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
Chelsea Green Publishing, 2014

That’s why true, lasting weight loss is dependent on lifestyle changes.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

There’s a lot of misinformation out there about how to lose weight and how to live a healthy lifestyle.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

People start believing because they really lose weight that is mostly due to the diet and not due to the machines.

“201 Tips for Losing Weight” by Dr. Bimal Chhajer
from 201 Tips for Losing Weight
by Dr. Bimal Chhajer
Fusion Books, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard many amazing things about it and my buddy lost a ton of weight with it, but she refuses to tell me:(

  • Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We’ve heard many amazing things about this popular weight loss diet plan.

  • My super skinny, vegan, Asian, sister in law said “But if you decrease your portion sizes, doesn’t your stomach shrink and just get used to eating that much?”

    Oh sweetheart…

  • Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve read numerous good stuff about this popular fat burn methods.

  • This video is kinda misleading. Your body might reduce energy expense when you’re taking in less calories, but it won’t necessarily reduce it to the point that it makes up for all of the calories lost. Also, this reduced expense is unconscious, and can always be made up for with conscious effort, aka exercise.

    From a health standpoint, yes, not all calories are equal. Some foods are packed with healthy nutrients, while others are basically just tasty garbage. But if your goal is weight loss, you still need to take calories-in vs calories-out, into account. You can still get fat, or stay fat, eating healthy food, if you eat too much.

  • Happy and proud of you! You inspire me to love myself more and I need to realize that God loves me and helps me with everything!!! God Bless

  • Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.

  • This should have ended with possible solutions to overcoming these issues; tricking the body, so to speak. Instead y’all give me this depressing news and then go “thanks for watching!”

  • This dude isnt even a Nutritionist and you’ll take his word, quoting a study from 100 years ago??

    Dont be a moron. Train harder than last time

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular fat burn methods.

  • what did I hear? Its pretty much impossible to lose weight as a regular person.
    Especially as a teen cause I cant tell my mom to feed me what i want she just gives me needles, chicken, burgers, tacos, meatloaf, fries, tator tots, steak and fries, subway, pizza, and sometimes whatever I can scrap up

  • Kian, can I just say you are absolutely beautiful. But honestly, it’s your kindness and joy that makes you radiant �� Just a practical tip for dieting, find healthy foods that you absolutely love eating! Don’t come at dieting from a mindset of restriction! Just add healthy yummy things to enjoy:) btw, love listening to worship music while working out too! God bless! ��

  • Dr. Freilich-a question for you. In your opinion are HR based models of Fitbit more accurate at tracking calories burned than non-HR?

  • A question for you. When using Fitbit app, do I track standing activities such as cooking or folding laundry? I noticed that if I stand without making steps Fitbit registers same calories burned as sleeping.

  • Well I think I’m more active than average people my age (exercising every day if possible…body weight workouts and mountain biking), I eat healthier than average people my age (vegetarian diet with lots of fresh vegetables and low amounts of starchy carbs and no junk food), my calorie intake is probably ridiculously low, I even started taking creatine and protein powder…and I’m still stuck at 30%+ body fat…So I don’t think this generally applies to everyone.

  • What are you waiting for to lose weight? Know Lipoblue the alternative to ( paste in the browser and remove the spaces

  • Loosing weight is difficult if you are on a high carbohydrate diet (AKA American diet). Try Keto and you’ll lose weight without having to starve yourself.

  • I would love to help you on achieving your optimal health!

    Fulvic Acid is an organic compound that comes from the Earth’s soil and water containing 70+ minerals and vitamins. It also contains electrolytes, prebiotics, enzymes, antioxidants, and amino acids. This is SO powerful, bringing 45% more oxygen at the cellular level, leading to better breathing. Incorporating fulvic in your body can also: improve gut health, enhance circulation, improve brain function, help nutrients absorb better, detox heavy metals/toxins, and more. Once your body is functioning properly, it is so easy to shed the weight. I am finally able to lose weight after struggling! I have never seen a supplement like this.

    Feel free to look around on my website and message with any questions or more information.:)

  • This guy is seriously stupid and thinks he can break the law of thermodynamics. Watch Coach Greg and learn what you need to hear rather then what you want to hear!

  • One builds muscle and one builds fat. Either way, being in a caloric deficit causes weight loss, and how you eat determines if you lose more fat or more muscle. The opposite goes for a caloric surplus. It’s as simple as that, look into it.

  • If you eat in a caloric deficit you lose weight, if you eat in a caloric surplus you gain weight. Hormones, genetics, metabolism, etc, are all relevant but its calories in vs out that matters at the end of the day.

  • This is going to be an awesome summit…I can’t wait for it and hear all the great WFPB doctors and dietitians that will speak. Thank you Chef AJ for organizing it. You are awesome in the work you do for people. I love your straight forwardness!

  • Having a servants heart is most important. Yes health and fitness is good for your sake of being healthy and not about appearance like society has taught us. Giving your time really helps and helping others and volunteering your time is also good for your emotions. It’s not about being happy but these things do help bring abundant Joy and peace! ����

  • Anyone tried the Custokebon Secrets? I’ve heard several great things about it and my buddy lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • Ooo Lord I feel ya…. have u tried like starting kinda slowly like transitioning slowly? Like instead of drinking soda for 7 days I will try to drink water and moving so on and so on?

    Edit: sometimes we just need to cry it out to the Lord ������I’m happy ur encouraged!!!

  • Honestly, I know it’s really hard for you, but that moment where you felt at your lowest really resonated with me so much. Because I’m so uncomfortable with my body. And when I get motivated to workout and eat healthy I get so discouraged and end up falling back into my old habits and it just makes me mentally miserable. I really need Jesus’ strength bc without Him I just don’t think I can do it anymore.

  • Great content here. I love this. Do you also know you can lose weight and make money at the same time? Check this out: https:// bit. ly/2tUA9m1 (remove the spaces please). Thank you

  • Thank you for the clarification. I have been researching dieting information as a lay person for years. Yours was the most consolidating of all good diet research I have read or viewed to date. It is, largely behavioural. I will be sharing your video with friends.
    One further question has kept coming to mind since I watched your presentation. That is, once the weight is lost, it takes diligence to keep it off. In fact most serious researchers will point out that unless lifestyle changes have been made, the probability that the weight will return, perhaps even more, is very high. You were successful in losing a good deal of weight fairly quickly (and with a punishing calorie restriction….1500 per day). How long has it been since achieving that goal? Have you any other insights about keeping it off, or if you have regained what did you observe?

  • Give it up to God girl! If you can find a way to view this as a lifestyle change and fuelling/taking care of your body, the results will come. You are beautiful for starters and you are not your body or your weight. Take care of you, take care of your mental health because that’s what is important.

  • Something that helped me a lot on my journey was limiting the mirrors in my house. It helped me to not see my body as much, so that I was forced to focus on how working out made me feel rather than how my body looked. I don’t know if that will help you but I wanted to share Incase it might.�� You are beautiful and I hope you can achieve all that you desire Kian!

  • I read many superb opinions on the internet about how Custokebon Secrets (look on google search engine) can assist you lost crazy amounts of weight. Has any one tested out this popular fat loss system?

  • Sooo…. once you start dieting you have to keep eating less and less to not gain it back and now you just left me here feeling hopeless while I was waiting for the “here’s what to do about it”

  • This is SUCH BS. It’s a shame how such a big channel is spreading this misinformation.

    It’s CALORIES IN VS CALORIES OUT. Anything else, may help or it may not, but it comes down to calories.

  • Just signed up! Looks like a great lineup, looking forward to it, especially with all the positive energy you bring to everything!

  • Eat lean protein and vegetables, drink only water, train your muscles hard 5 days a week, then come back to me and say you can’t lose weight. Until then I don’t want to hear the excuses.

  • Me: Right I’m a bit fat so let’s restrict some calories and work out in order to lose that fat
    My body: hey there, it looks like you’re starving, so I’m just not going to burn your body fat so you don’t die. You’re welcome!

  • GUYS.

    You can lose weight. Simply eat at a calorie deficit and be patient, it’s how I lost 10kg in 3 months. I know it’s gonna be hard at the beginning, but overtime you will get used to it and it will become a daily routine.

    First, find out your maintenance calories by searching up a TDEE calculator.

    Then, minus 300-800 calories from your maintenance and eat that number of calories everyday. You are now at a caloric deficit.

    What you will need is a calorie counter app, my favorites are MyFitnessPal and LoseIt, they are all free to use.
    Get yourself a food and weight scale, you will be using these a lot so it’s okay to spend money on an accurate one.

    That’s it. That’s all you need to do. Keep doing this and surround yourself by people who support you and will encourage you in your journey. Count every single thing you eat, don’t cheat yourself. If you can add exercise, that will be useful especially to maintain your muscles but EXERCISE IS NOT NECESSARY FOR WEIGHT-LOSS, only changing your diet is.

    Good luck! If you have any questions, feel free to ask me or you can go over to the r/LoseIt subreddit which gives you full details on everything.

  • Hi I didn’t start losing weight unit read this amazing book on the right type of foods to eat. If you want

    this FREE e-book [email protected] on [email protected] saying, please send me the free

    E-book and I will send it over to you. it worked wonders for me!

  • There are a lot of things one can do to lose weight and eating less and moving more are two important steps to achieve that. for more please visit here

  • To everyone who is now sad because the video didn’t say how to lose fat, here’s the answer:

    If you’re overweight, build muscle.

    Muscle uses calories doing nothing. So having more muscle on you means you’ll burn more calories just resting. You won’t have to eat less to only stay fat, and you’ll lose fat over time.

  • If you consume less calories than you use you lose fat. Consume more and you gain. That doesn’t mean however that the amount of fat you lose or gain is solely determined by how many calories you eat. Which is where i believe this analysis would come in. As in sure mayne 2000 calories of big macs daily would make you chubby while 2000 calories of chicken and vegetables wouldn’t. But still only eat 1000 calories of Big Macs a day and you will lose weight.

  • My favorite breakfast right now is 2 eggs, scrambled with a little chopped red onion and spinach! I put it all together in a skillet with a teaspoon of olive oil. Then I it put in a bowl and sprinkle a little feta cheese on top! It keeps me super full until lunch��

  • its that and also how often do you eat?
    if you eat between breakfeast, diner and than souper, you will certainly gain more weight BUT, if instead of eating between you would drink water of juice instead, it would make a difference
    or just don’t eat between those times,

  • Modify what you eat mrs. and keep calorie deficit with vegetables, fruits and more protein and make yourself enjoy your diet.. so you can do it for a long time.. it helped me a lot.. have one or two cheat days it will help you not to be bored with that eats.. Good luck!!!:)

  • Maybe it’s different for different people. I’ve calorie counted a 40+ lbs loss of body fat (male, from 211 to under 170). But I slowly reduced calories over time, losing <1 lb per week. Maybe that helped me trick the body into avoiding the slowing of my metabolism.

  • It seems like its really really important to not gain the weight in the first place. People need to become more proactive about avoiding obesity. Even if you think “Ive always been able to eat whatever I want and I never gain weight anyways” its probably a good idea to be mindful.