The Key Vitamin You are Most likely Missing


8 Warning Signs That Your Body Is Low On Essential Vitamins

Video taken from the channel: Bestie


Should Women take Calcium Supplements?

Video taken from the channel: KSPS Public TV


Top 20 Alcohol Withdrawal Vitamins And Supplements

Video taken from the channel: Fit Recovery


Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)

Video taken from the channel: ATHLEAN-X™


10 Signs Your Body Is Unhealthy And Deficient On Nutrients

Video taken from the channel: Teachingmensfashion



Video taken from the channel: BRIGHT SIDE


28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Video taken from the channel: Fit Tuber

The Important Vitamin You’re Probably Lacking Getting insufficient vitamin D can contribute to lower bone density, osteoporosis, bone fractures and more. Are you getting enough?The top micronutrients that are commonly measured with inadequate nutritional intake include calcium, Vitamin D, Iron, some B vitamins and omega 3 fatty acids. Low intakes of micronutrients lead to low energy levels, especially with low iron, lowered immune function, general complaints of.

Vitamin C is essential for wound healing and keeping all the body tissues, including your arteries, skin and gums healthy. The Merck Manual warns that a deficiency of vitamin C can cause swollen. Vitamin D plays an important role in maintaining levels of calcium and phosphorus. If you’re lacking vitamin D during pregnancy, your baby may be short on the vitamin at birth. This can put your child at risk for rickets (which can lead to fractures and deformity.

Vitamin B12 performs a plethora of important roles in the body, from fighting fatigue and keeping our bodies’ nerves and blood cells healthy, to producing DNA. Sign you’re lacking the vitamin. “If you have adequate calcium but not adequate vitamin D, you won’t be able to absorb the calcium,” says Sass. Vitamin D may also help reduce your risk of chronic conditions such as diabete. The Vitamin You’re Probably Not Getting Enough Of You probably haven’t thought much about vitamin K, but did you know this vitamin can improve your health and extend your life?

It is particularly important for strong bones, cancer protection and a reduced risk of heart attacks and strokes. Magnesium is arguably the most important mineral you can take. And yet, most people are deficient: nearly 80 percent of the population is lacking magnesium. The body doesn’t make magnesium on its own, so you have to get it in your diet and/or through a supplemen.

Aging and many health conditions can have a deleterious effect on our calcium absorption too, including Celiac disease, low stomach acid, Vitamin D and K2 deficiency, and more. Let’s look at some of the most impactful causes of dietary calcium deficiency, along with. 1 day ago · Vitamin B12 is important for brain function, supporting cardiovascular health including red blood cell formation, and in supporting DNA activity.

When a person lacks in this essential vitamin a.

List of related literature:

The nine required water-soluble vitamins are thiamine, riboflavin, vitamin niacin, pyridoxine (vitamin B6), pantothenic acid, vitamins B are 12, stored folic acid, biotin, and vitamin C. Fat-soluble in the body and may reach toxic levels if ingested in amounts greater than what is required by the body.

“Porth's Pathophysiology: Concepts of Altered Health States” by Sheila Grossman
from Porth’s Pathophysiology: Concepts of Altered Health States
by Sheila Grossman
Wolters Kluwer Health, 2013

Only tiny quantities of vitamins are required on a daily basis, but chronic deprivation of even one vitamin will cause disease, and death can occur.

“Pharmacology for the Primary Care Provider E-Book” by Marilyn Winterton Edmunds, Maren Stewart Mayhew
from Pharmacology for the Primary Care Provider E-Book
by Marilyn Winterton Edmunds, Maren Stewart Mayhew
Elsevier Health Sciences, 2008

Twenty-two nutrients are more or less removed or destroyed at most of these preparation steps: trace minerals (ZINC, MANGANESE, MAGNESIUM); vitamins (VITAMIN B6, folic acid, riboflavin, thiamin, niacin); ESSENTIAL FATTY ACIDS; VITAMIN E; both soluble and insoluble FIBER, and even proteins to an extent.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

The water-soluble vitamins are the numerous B-complex vitamins (such as B6, B12, niacin, riboflavin, and folate) and vitamin C. These vitamins need to dissolve in water before the body can absorb them.

“Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide” by Physical Best (Program), Suzan F. Ayers, National Association for Sport and Physical Education, Mary Jo Sariscsany
from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide
by Physical Best (Program), Suzan F. Ayers, et. al.
Human Kinetics, 2011

Water-soluble vitamins (e.g. vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid, B12 or cyanocobalamin, and C or ascorbic acid) are not normally stored in significant amounts in the body, so we need a daily supply of these vitamins.

“Bee Products Chemical and Biological Properties” by José M Alvarez-Suarez
from Bee Products Chemical and Biological Properties
by José M Alvarez-Suarez
Springer International Publishing, 2017

They are generally nontoxic when present in excess of needs, although symptoms may be reported in people taking megadoses of niacin, vitamin C, or pyridoxine (B6).

“Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds” by A.N.M. Alamgir
from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds
by A.N.M. Alamgir
Springer International Publishing, 2018

The American Cancer Society recommends getting vitamins from a healthy diet, and if you choose to take a supplement, take one with 100 percent of the daily value (DV) but not more.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Except for vitamin D, the body depends completely on dietary intake of vitamins, although some enteric bacterial production of vitamin K, nicotinic acid, riboflavin, biotin, cobala­min, and folic acid has been noted (Eastwood, 2003; Grodner, 2004).

“Henry's Clinical Diagnosis and Management by Laboratory Methods E-Book” by Richard A. McPherson, Matthew R. Pincus
from Henry’s Clinical Diagnosis and Management by Laboratory Methods E-Book
by Richard A. McPherson, Matthew R. Pincus
Elsevier Health Sciences, 2011

Evidence suggests that micronutrient deficiencies are common (zinc, iron, selenium, and vitamin B12) and that those affected individuals not taking vitamin supplementation have increased morbidity and mortality (American

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

Not having enough of certain vitamins can cause disease.

“Ferri's Clinical Advisor 2019 E-Book: 5 Books in 1” by Fred F. Ferri
from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1
by Fred F. Ferri
Elsevier Health Sciences, 2018

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • Hey Jeff I love watching your videos and find it to be a trusted source.
    Can you make a video explaining what each bottle does for your body, and how it helps with your workout goals?

  • My dog is vegan too. Everyone else’s pets are dying from cancer while mine is getting compliments from vets on how shiny her coat is…

  • Once there was a strange bump on the inside of my lip. So I decided to bite it and it popped. Then it was fine and nothing happened after

  • OMG i just learn that i have a very serious vitamin b deficiency!! I always get fast foods and back in my country there is no meals like you mention.. So i will pick some vitamin b sooner!! Thanks bro!!

  • That’s my dog Darla’s food, she is a vegan, go fetch!
    Ps. There is a crow… on a skull??? In the kitchen?? Maybe someone forgot those vitamins

  • I eon’t eat fruit at all. I only drink orange juice, but that isn’t that often. But I don’t have anything they have said in this videoøø

  • Eat Healthy and a wide array of fruits, veggies, meats, & seafood, and you’ll be healthy, & don’t over consume any food or drink because that’s not Healthy as well!!!!!!������������������������

  • I take a similar vitamin regimen. I also include a probiotic, also since I’m commenting in 2020, I add a vitamin D supplement since we are under shelter in place orders so not getting as much sun as I would like. I’ve also added vitamin A. I do fat soluble vitamins once a week or every two weeks since a lot of foods have these. I been doing a collegen peptide routine to help with joints in addition to a glucosamine, cartilage, tumeric blend I take along with krill oil. Whey protein of course. I take a protein with glutamine included in it already. But I try to keep it simple. Sometimes I only do a multivitamin, a probiotic, and protein.

  • Isn’t there a time frame to know if you will suffer seizures or possibly death? I’ve heard three days to two weeks, what do you think?

  • Why in the hell would a pawn shop have a vitamin powder you dumb ass and there are several reasons why you would have these symptoms than just a vitamin deficiency you idiot stfu and ride your carpet on back to where you came from ������������������

  • Basically eat the right foods like leafy green food I’ve been drinking kale, spinach, banana, ginger, avocado smoothie for 3 days and I don’t crave any alcohol at all and I’ve been drinking alcohol since I was 16 in 1991 27 years,I’ve been drinking every day for 25 years and trust me I know what alcohol is a demon I feel good getting up way early hard to sleep some night but it will eventually go away. I’m struggling thinking about drinking on Sunday during the super bowl but I really don’t want to because I just started my quitting process I’m stuck and confused on that I pray I don’t drink any alcohol that day so I can be clean for 30 days trust me every vitamin you explain is in the fruit and vegetables my next smoothies will be a root beets smoothie I heard it is the god of smoothies lol. Keep up the great work your inspiring me to write a book about alcoholism

  • Came here after watching one video against mama earth. Whatever you are doing is correct and it may be good for people. But why you are Sponsoring a brand which never accepts negative reviews. Why can’t you make a review on mama earth. Want to know whether you are doing honest review on their product.

  • I take the same, except Omega 6, since I am probably not eating as lean as Jeff is anyway, and I am also not taking Vit E. First time I hear somebody mentioning Vit E more seriously. Sure, there are always a few sentences devoted in every guide, but it never seemed that important to me.

    Apart from that, I do take Creatine and L-Carnitine (if possible in the form of acetyl-l-carnitine, tho it’s more expensive!)… but I am not drinking any proteins powders since they are a bit expensive for me right now. I do get enough proteins from my food per kg of bodyweight, but also all additional calories too! Besides that, for whatever reason, out of all the supplements I have tried over the years (I like to experiment!), including things like Tribulus, Boron, Glutamine, BCAAs, and some over the counter “test enhancers”, L-Carnitine helped me the most!

    I never looked into why that is. Could be that there is an inherent deficiency in my diet or a condition or whatever, but with Carnitine I feel both: more energized during a workout, and feeling better on off days/at home too. Of all the things, it was the only one that helped me keep my spirits and concentration up when I am fatigued and inflamed from heavy lifting, especially in the acetyl-l-carnitine form.

  • Hey Jose thank you for these tips my hair were becoming very week and thin I was doing everything but it was not working out only now I got to know what was the problem thanks a lot bro

  • I don’t know if its all bad to be on ketosis because when you’re body starts grabbing from your fat storage then that means that you’re purely getting your energy from fats and it helps you lose weight and stay feeling good. Not all carbs are bad I understand that COMPLETELY but I’ve been on keto for a long time and that’s how I feel about ketosis in my opinion.

  • Vegan pet food is complete bullshit and totally biologically incorrect.. This video alone makes me want to forget about athlean x. unreal

  • 1:10 Brittle hair

    2:24 Mouth Ulcers

    3:48 Bleeding Gums

    5:13 Poor Vision at night

    5:39 Scaly Patches and dandruff

    6:35 Hair Loss

    8:25 White and red bumps on your skin

    9:17 Restless Leg syndrome

  • Back then, you wouldn’t need these supplements. You have to keep in mind that the foods we eat have less the nutritional values due to over farming. So, when a health professional say that you don’t need supplements, they are still stuck on information based in the past or outdated chart of these foods.

  • … pale skin? But some people who put sunscreen on their face everyday can be pale for example I’m a light tan not super dark but more on the light side and I put sunscreen on my face it can make a difference

  • You can take too much vitamin c 1500mg is a lot. One multivitamin has the rda for vitaminc which is like 100mg. People that took mega doses in the 1000s of mg actually showed signs of scurvy when they stopped taking such a high doses. 1 multi 2 fish oil capsules 1 CA. Drink green tea daily no sugar. Drink coffee before workout and creatine and protein powder after. At night a lean protein and vegetable or protein powder and water. A lot cheaper and you do not need all is supplements and buying his powders.

  • There’s a company called YELLOWHALDI .COM Their turmeric is very potent because of rigorous criteria. They don’t market their products. They are very underrated. My mother and I have felt so great ever since using them.

  • hi I take so I text my vitamins I got vitamin B7 I got vitamin B12 I got iron supplements I just got bought calcium soft shoes not made like couple more vitamins to go and I have all the regiments of all my vitamins and I got apple cider vinegar as well so I’m doing pretty good

  • Has anyone ever taken gaba (Gamma-aminobuytric acid)? I’m trying to decide on which supplements to start with, and you did not mention this one, so I’m not sure about it.

  • This video tells you to ‘eat more meat, eat more meat’ however it doesn’t tell you that eating meat can cause cancer, heart disease, diabetes etc. I turned off this video as you can find vitamins in lots of plant-based foods, which are much healthier.

  • I need that joint stuff bad i tore my mcl last year and let it heal on its on now i have knee pain ankle pain and my tendons rupture so easy then bomb im fucked for two months

  • Pallor may be due to any type of anaemia, but A deficiency affect the skin and hair also..but in general eating balanced food ”meat,vegetables and fruits” will improve health specially if you can do some exercises

  • I seriously never knew why I had bad breath holyyy damn dude thank you sooo much!!! Whatever is in the description, SOLD! YOU’RE A LIFESAVER!

  • I’m a week sober and I was drinking up to 26 units of alcohol per day for several months. When I decided to quit drinking I saw my doctor immediately and he prescribed Ativan (1mg 3/day) and tapered off of them after 4 days. I went to a health food store and bought Kava Kava root to calm me down naturally. I bought vitamin B complex to replenish all the vitamins I lost, and I bought a bottle of liquid Milk Thistle to detox my liver. If I went cold turkey I may have died. NEVER QUIT ALCOHOL COLD TURKEY. Either slowly cut down over time or see a doctor.

  • WOW it’s great to find this kind of videos my partner suffered from vit d deficiency for 20 years up 2 the point of her losing hair..its took 20 years to find out what was wrong

  • I developed health problems 2 years ago because of fast food and bad sleeping habits. I lost my job, car, and apartment because of it. It took me a year to get healthy again, but I’m still paying off hospital bills, delinquent car payments, and credit card debt. ����‍♂️ Take care of your body kids!!!

  • Hi sir I am yagnik chotaliya from Manthan Jal alkaline ionizer manufacturer kadodara Surat Gujarat
    Contact me on this number 9974767068

  • Chris, the research you have done and the knowledge you have acquired about restoring brain function and wellness after addiction is spot on. So many don’t understand why they feel so terrible in addiction recovery, what the missing links are and how to feel better. The information you bring will help so many succeed over alcohol.

  • Just to let u guys know ridges in nails r normally harmless and just the way u were born. Only in very few cases they r of a health concern

  • First of all, fix your audio.

    Go watch Dr. Mike, he isn’t a huge douche and he’s a real doctor who knows what he talking about, with no annoying ad

  • you said 9 signs at 7:07 but the title says 10

    what about white hair a early age?

    White hair at an early age can also indicate a vitamin B-12 deficiency. This vitamin plays an important role in your body. It gives you energy, plus it contributes to healthy hair growth and hair color.

  • @TMF so pee part was Wrong cuz it should be golden yellow that means ur body is working properly and u r healthy cuz that yellow stuff is URIA which is a sort of waste in ur body so when the pee color is yellow that means u r good to go

  • So clickbait and bad advice is now the theme of this channel? From the MAYO CLINIC. “Vertical nail ridges extend from the cuticle to the tip of the nail. Vertical nail ridges are common and not a cause for concern.
    ” please stop spreading bullshit to make videos.

  • a big sign of b1 deficiancy is insane nightmares. like literally its like you are in you own personal Hell. so grimm that you can’t fathom how you can even think them up.

  • Okay, supplements and medication are one way to successfully reverse alcohol withdrawal, I only know Valium and has such a bad effect. There should be doctor driven treatment protocols with supplements.

  • Hey so my VitaGoods scale measures my body fat percentage at 14% if I set it to Active/Male but it’s at 20% when I just put Male. I work out 5x a week for roughly 1.5 2hrs daily. Not sure which percentage I should be going with

  • I don’t agree with taking too much of these stuff unless u need to unless you deficient in them…. You are potentially putting your body in over drive mode by making your liver and heart to work harder than normal. Most of these stuff our body don’t need, it can take a toll on your body organ during the excretion process. So you have to be careful what you taking? And do you really need these supplements??

  • All is good. Just warn people that carbobat of calcium will wey widespread sude effect is constiiation. Our doctors dud reconend instead the hard to find calcium lactate

  • Hi jeff, im planning to follow whatever you consumed, but first creatine and bcaa, i keep on reading and article about how important they are, do i need to consume an additional of those things or everything include on your athlean rx1, rx2, and rx3?

  • is there a chance to “translate” this to real meals?? E.g. when you say we have a 1,80 Meter Man with 80 kg, if he drinks a liter of Milk, eats a portion of lean meat and a portion of lentils and two bananas than he has covered 60% of L-Glutamine, 70% of GABA and so on? I made an Excel Sheet with the supplements on one side and how many it is in my supplement products, when I compare this on the microgramm level with the Vitamins an Aminoacids for chosen nutrituions (walnuts, eggs, beef meat, milk…) it seems to me that I get the same amount from real food as from the supplements (I understand that in the first one to two weeks you can nit really eat much, but on the month level getting the Aminoacids and the Vitamins seems quite better from real food???), is there an advantage, to take the supplements anyway?

  • You can clear up any vitamin deficiency by:
    1. Eating a salad made from dark leafy greens, hemp seeds, and a side of mixed fruit daily(salad dressing should be dairy free to allow maximum absorption of calcium) ;
    2. Drinking a smoothie with a combination of dark leafy greens, fruits, hemp seeds and coconut milk once a day.
    The countries with the highest dairy intake are also the highest with osteoporosis, calcium absorption deficiency. Dairy products leach calcium from your bones and teeth, which is the opposite of what we’ve been taught. Please do your research on dairy consumption and the nutritional value your body absorbs from baby spinach, hemp seeds, fruit versus dairy products such as any milk, cheese, yogurt. You can also heal cavities with proper vitamin and nutrient absorption. Have a great healthy day! ��

  • I’m doing research on vitamis, supplements, and daily nutrients. it seems like there there is a lot of must know info. Anyone have any tips for a beginner?

  • finally someone who has actually done their homework! I highly recommend a book called Seven Weeks to Sobriety by Dr Joan Larkin.. it’s an excellent read and compliments much of what this man is saying.

  • It’s crazy how this man’s style tips got girls to like me. Literally about a month in of me dressing better, I started getting girls sliding into my dms. This video was great btw

  • This man goes crazy with supplementation. None of the three on the back row (worth about $250 total) are necessary. Omega-6, not necessary. Green Tea extract, not necessary. Do not let this man convince you that need this crazy amount of supplementation to feel good and look good and have a long, healthy life. It is simply not true.

    If you feel it necessary, take creatine, possibly a pre-workout and protein powder. Multivitamins are must, but that’s the only thing he covered in here that’s an absolute must. This will save you a lot of money and not negatively affect you in any way. This guy generally gives great fitness and nutrition advice but this seemed more like an ad for his company than anything else.

  • What I’ve found useful is after a good run I take casein protein, then take CBD. I also make sure I take essential vitamins like vitamin d after a good dinner.

  • Thank you so much for sharing this. Recently I’ve started biting my tongue even in my sleep. Searched but Google didn’t help. Already have started taking Vitmain C and will take Calcium too.

  • Explore Magnesium Glycinate… Higher bio-availability, greater calm, and can take more without running to the bathroom. Good video

  • Rebecca Alexander

    1 year ago

    “look in the mirror

    1. Pale skin ( B12)

    2. Puffy eyes/limbs (iodine)

    3. colorless lips (iron)

    4. Bleeding gums ( vitamin C)

    5. Dry Hair ( Biotin B7)”

  • I have a problem of mouth ulcer�� It seems to be lack of iron& vitamin B….Anybody give me suggestion what can i do? & Which fruit & food have iron & vitamin B???

  • Copper jug me pani pina bht beneficial h, but kya use garam kr k pi skte h, maine pdha h ki throughout the year garam pani hi pina chahiye, apka kya kehna h ispe?

  • It kills me anytime I hear someone say SEE YOUR DOCTOR! What a joke! I was diagnosed with hypothyroidism 13 years ago, diagnosed 10 years ago with thyroid goiters and to this day they have never put me on any thyroid medication. I have so many symptoms,,,, I can’t swallow to good, can’t walk, dizziness, fat, and I stay in the house for months at a time!

  • Funny didn’t watch this video before buying mine but mine are similar
    Biotin 5000mg
    Calcium/vitamin D 200% dv
    Green tea extract
    Omega 3-6-9

  • You can get b-12 with a drop or dissolve tablet. For iron: Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans, chickpeas.
    Grains: quinoa, fortified cereals, brown rice, oatmeal.

    Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame.

    Vegetables: tomato sauce, Swiss chard, collard greens. For iodine: whole grains, green beans, courgettes, kale, spring greens, watercress, strawberries and organic potatoes with skin.

  • Please don’t take vitamin b12 pills without seeing a docter!! I took them and got more dizzier and tired, turned out i had too much vitamin b12!

  • Gluten Sensitivity is a way that is a symptom of nutrient deficiency. The bodies villi in the small intestine are destroyed when allergic to wheat barley and rye

  • Thank You! This information is very good and correct. And very well presented. I love the humor, lol very funny eye crossed individual from nutritional deficiencies. Lol.

  • i’m in day 6 detox after 5 years + 8 months of every single day of massive drinking (sometimes 1 case per day). what i took was super b complex with c supplement, and also d3. it didn’t help my seizure, but what it did was trim my non-stop hallucinations down to 3 days. i suffered no DT’s. i drank tons of water, i avoided caffiene, and i ate only healthy foods. i’m actually doing fine now. no meds were needed.

  • I naturally have pale skin but now I look completely translucent
    I stopped eating a lot of meat cause I was being “Vegan”
    In general I’m anemic
    99% of everything I need to eat is not vegan friendly

  • I’m having mouth ulcers every time, day and the reason is because I’m too weak physically.
    When I stays overnight watching Europeans football which telecast at 1:30am till 3:30am in the morning, in the next couple of days mouth ulcers would happen. Sleep well and eat well that’s the only cure I have experienced.
    Even now I’m suffering…..
    So friends, sirs, madam please suggest me what else could I do if there is any remedy for ulcers.

  • I’ve been to the doctors and I’ve had blood taken to find out I’m deathly low on iron and vitamin D
    But it’s annoying because my mums a childminder and they never pay my mum when they are supposed to so some weeks we go like 3 weeks living in like 2 pounds so we never have the money to buy foods to help
    Luckily I have medication but I’m scared to take one of them

  • say uric acid/urine, instead of pee bilogically and chemically speaking

    its makes you look more intellect/intelligent and sounds professional

  • I couldn’t help but laugh at him pointing out he gives his dogs omega 3 fatty acid supplements yet he feeds his dogs on crappy commercial kibble that WILL shorten their lives. It’s exactly the same as me taking all my supplements and DHAs & EPAs and eating at McDonald’s every day ��

  • If anyone can see this please help.
    I want to know if taking a fast digesting protein powder before my workout is good, my problem is is that I don’t know if I’m burning fat or the proteins. Please if anyone could answer me I would appreciate it.
    Edit: I’m 16 years old and I’m new to taking protein shakes.

  • I started taking l-tyrosine over a decade ago after reading Julia Ross. In that book she recommended for hypo thyroid function and said to take on empty stomach for that purpose. IDK…I still take it, though. I think she said that with food it would just be a nutritional protein. Also I have had emergency (mood) drugstore trips for 5HTP, and still try to take empty stomach l-glutamine for leaky gut. All good things. I’m loving your information and am inspired to quit drinking, so thank you.

  • Thank you for sharing this info. Doctors don’t give us wisdom anymore, they just give us prescriptions. I personally feel prescriptions should only be a last resort, not the first one! Thanks again!

  • Have anyone every used mamaearth shampoo and hair oil? Is it any good? I read some good but also terrible reviews on amazon, hence got confused.

  • 1. Look at your Nails (Vitamins and Minerals)
    2. Check out the Smell of your Breath (Need of more Energy)
    3. Check out whether you are fat bro:D
    4. Not needing to go to the restroom (Fibers)
    5. Slow healing (Vitaims and Protein)
    6. Thinning Hair (Iron)
    7. Cracks in the corners of your mouth (Iron inefficiency)
    8. Dry Lips and Skin (Water bro)
    9. Color of your Pee (Water again bro)
    10. Sorry bro its just 9 😉

  • Your body can’t be healthy if u don’t wear ESNTLS, because they are designed to fit you perfectly so that your body can breathe.

    If you wanna check it out there gonna be link down below in a form of thumbs up.

  • 1. Benzodiazepines (if severe can be taken to help with tremors, shakes, insomnia, agitation, seizures, restlessness, anxiety, etc.)
    2. Multivitamin (not to take if taking targeted vitamins as shown below)
    3. Some online alcohol supplements made (all made different)
    4. Vitamin B (strongly depleted by alcohol
    5. Thiamine (B1)
    6. Vitamin C
    7. Vitamin D3 most common side effects of withdrawal are insomnia, anxiety, and depression
    8. Magnesium helps 300 enzymes function in the body and know as a critical electrolyte
    9. Omega 3 cell regeneration
    10. L-Glutamine #byecravings
    11. L-Tyrosine energy reset
    12. DLPA (you’ll need to google this)
    14. L-Theanine relaxation
    15. NAC *have taken this for years. No cravings*
    16. Mucuna Pruriens (another google)��*helps reset dopamine levels in your brain essentially*
    17. Milk Thistle liver function and gut bacteria
    18. Passion Flower literally just as good as taking prescription anti anxiety. I used it daily in my tea mixture and found wonderful outcomes
    19. Rhodiola Rosea (google)
    20. Ashwagandha Root
    21. CBD Oil

    ⚠️ WARNING⚠️
    Contact your doctor before trying or adding any new supplements to your diet as many can react with other medications or may not work well for your body chemistry. Ask their recommendations and go from there. Best of luck to you all. I know a lot of these supplements have helped me personally in recovery so thank you for this video Fit Recovery!

  • Can I ask what is your blood sugar in the morning? 86 90 100? And what is it after you eat? I know what doctors say I want to hear what you think.

  • 120 days ago I was detoxed in a secure psychiatric hospital. I introduce myself as a chronic end stage alcoholic at my 12 step meetings. I would probably not be here today without the supplements Chris recommends. 18/20 on his list are part of my basic recovery stack, the exceptions being milk thistle and passionflower. I also use some other things like N-R-ALA, Liposomal Glutathione, CoQ10 and Circumin for ongoing detox and some more exotic nootropics. I thought mushrooms were a fraud but Lion’s Mane and Cordyceps provide incredible energy and focus.

  • Speaking from experience, detox facilities have enough to do with “residents”, and shouldn’t be expected to dispense information on supplements. I’m not saying they’re not beneficial, just that people will always seek the “easier softer way”. Go to meetings, clean house, and help others. Best wishes to you!

  • Isn’t Vitamin E considered Toxic at certain levels?? The Web is full of back and forth; so I was hoping for a more confirmed answer.

  • Do up vote this comment if turmeric from YELLOWHALDI .COM has worked for you. I feel so good and energetic. I dont know why they’re so underrated.

  • I use to sleep 6.5 hours a day, had purple streaks under my eyes, started sleeping 7.5 to 9 hours a day and gym 4 to 5 days a week and now I have no purple Mark’s and 0% stress.. no medication needed, also vitamins are bad if you need tablets, if you lack vitamins get a doctora check.. example if your vitamin calcium 400mg a day, but you only consume 200mg eventually you’ll slow down… these tablets have 3000mg calcium inside it ect and they’ll make you worse.. the founder of vitamin hellman and wellwoman wasnt even a scientist he was an alaysist. Over dosing on vitamins can make you very ill.. these companies make alot of money

  • I just went to buy the scales and noticed you cant change the colour to black and that I’m stuck with the silver, I now I’m being fussy but I would like the black one. Can someone help me out!! Please

  • Do you see any of these signs? What other ways does your body tell you that it is low on essential vitamins? Please let us know by commenting below! If you enjoyed this video, please give it a thumbs up and share it with your friends!:)

  • These videos are stupid! Just go to your DOCTOR!! Your DOCTOR will diagnose your symptoms and recommend what to take for these symptoms!!

  • I have all of these symptoms except for weight gain and colorless lips. I’ve been losing a ton of weight and it’s completely unintentional, considering I just met my weight loss goal about a month ago, so my diet is normal now.

  • question: why i got bleeding gums? (is not a sick joke i just have brush my teeth, and i got bleeding gums in year and month OMG?!?!)

  • I need a new summer essentials please or the best blazers and suit wear outfit. I’ve been following since college and got so many compliments, boost of confidence, & girls. Y’all need to listen to my guy. He’s intelligent


  • Watching your videos in pandemic. Love the. I am a freshly graduated physician myself but i didn’t have knowledge about these things. Now that i am into fitness i am really enjoying your videos.
    Stay safe Jeff,
    Much respect from Pakistan.

  • Awesome video! I’ve been on the 23/1 OMAD diet for over a year and I’m constantly worried I’m running a deficit on certain essential nutrients and vitamins or that I’m missing out on gains. I’m excited to add these to my routine.

  • I think I have rls. I have experienced that feeling of wanting to get up from my bed so bad and/or wriggle both my thighs about five times already in the last couple or so years. The last one happened about a week or so ago. It’s a very unpleasant odd sensation. Thankfully it doesn’t last very long, only about 5-10 minutes. After each episode I’d usually lie on my stomach, bend my knees and mutter “please don’t do this to me now, I have work tomorrow” under my breath.. Then I’d fall back to sleep again. I’m in my 30s with iron deficiency anaemia.

  • Brother plzz tell me if we have rashes and red small pimples in our hands,arms and in back (पीठ में), so ye kis cheez ki kami se hote h and any home remedy for these.plzz tell me bro

  • Hi Jeff, I like your video. Do you have a list for supplements? What’s the difference to take multivitamin like mega sports gnc or should I take like each bottles ty ����

  • Jeff’s supplements might be kind of expensive BUT I say BUT his containers are almost full yes FULL �������������������� I was very happy when I opened them. Usually you get a big container half full������������������������. So you get your $ worth & they also taste good. Not a sponsor or do I get anything from athletex just letting you know what you get

  • I don’t have hair loss but half of my hair has turn white
    still dont know whats the problem
    many kids have this nowadays
    i am just 16 years old