Keto Diet: Good or Bad?
Video taken from the channel: Rochester Regional Health
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Type 2 Diabetes: Is the Keto Diet Right for You?
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Ask the Expert: Why is the Keto Diet Not Recommended for Blood Pressure Management?
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The keto diet is popular, but is it good for you?
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The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say.
But now an even stricter version of low-carb eating called the ketogenic diet is gaining popular attention, igniting a fierce scientific debate about its. How long the keto diet is safe for weight loss is still under study. Early research found that overweight individuals who followed it for.
The keto diet is newly popular, but it was originally developed as a treatment for epilepsy, said Cat Taylor, a registered dietitian with Nutrition on. The keto diet is newly popular, but it really dates back to the 1920s, when it was developed as a treatment for epilepsy, said Cat Taylor, a registered dietitian with Nutrition on Demand, a Washington, D.C.-based consulting firm. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are.
An upcoming study will look at the ketogenic diet as a weight maintenance strategy. The downsides: While the research is exciting, there’s very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy. Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipatio.
Keto diet is one of the most popular diets today mostly because social media influencers often credit it for their slim figure. However, just because something is popular, it doesn’t mean it is effective or safe for everyone. If you have hypothyroidism and are considering keto diet, you should read this post first prior to making a final decision. Ketogenic diets may have some benefits but are controversial. At the very least, it’s difficult to stick with and could cause other health issues.
Other studies suggest that some individuals may be predisposed to heart-related problems if they eat a very high-fat diet for an extended period of time. That being said, the keto diet has been shown to be beneficial in many studies, especially among obese men and women.
List of related literature:
|from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects|
|from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes|
|from Carranza’s Clinical Periodontology|
|from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life|
|from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out|
|from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great|
|from Nutrition: Science and Applications|
|from Essentials of Food Science|
|from International Handbook of Behavior Modification and Therapy: Second Edition|
|from The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom|