The Important Thing to Eating Healthily for Your family

 

An introduction to healthy eating from Waitrose

Video taken from the channel: Waitrose & Partners


 

WHAT I EAT IN A DAY | how to eat healthy when your family doesn’t…

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Healthy Eating Tips for Families

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What’s the Best Diet? Healthy Eating 101

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BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

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The Key to Healthy Eating for You and Your Family HealthyWomen. 09 Dec 2011 Sexual Health. We all know that a healthy diet equals overall better health, but putting that knowledge into action is another story.

Our friends at. Water – Getting enough pure water each day is key to any healthy eating program. Whether you are 5 or 50, getting at least half your body weight in ounces of water each day will help you more than any other factor. Here are nine tips to make healthy eating a way of life for your kids, and to make mealtime simple, tasty and conflict free for the family.

1. Establish Food Values. Establishing core values such as clean eating, eating local, and eating together will guide children to a healthy relationship with food. When creating your dinner menu, first decide what is most important to you. Veggies are just one part of healthy eating there is so much more you can do to promote good health in your family. Even drinking water is an important part of maintaining good health.

Being a professional cake decorator means we have cakes and frosting around all the time, not to mention we love desserts. The Cooking Light Diet Plan is made up of fresh produce, whole grains, good fats, lean protein, and balanced snacks, which means it’s a healthy way of eating for all ages, even if they’re not trying to lose weight. Remember to introduce changes slowly and gradually. Most people don’t like change so expect some resistance initially.

Breakfast: Key to Growing Healthy. Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day. Take the time to examine your family’s eating habits meal by meal.

Many people have been trained that they need a starch and vegetable in addition to a protein at meals. In reality, you don’t need starch with every meal. A protein and vegetable meal (i.e. Choosing Foods for Your Family GO, SLOW, and WHOA Foods. An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.

GO Foods are: Lowest in fat and sugar; Relatively low in calories “Nutrient dense” (rich in vitamins, minerals, and other nutrients important to health) Great to eat anytime. Creating a designated area for either the unhealthy food or your healthy food can make it easier to avoid temptation because you won’t see the unhealthy food. Out of sight, out of mind. > Be sure you are drinking plenty of water, eat balanced meals, and not skipping meals.

Eat your vegetables is a joyless edict that’s been uttered over sodden plates of greens for generations. But you won’t hear that healthy eating mantra around Christine di.

List of related literature:

In addition, families learn to gradually adopt healthier eating habits through decreasing portion sizes; reducing intake of energy dense, low-nutrientdense foods (red foods); increasing intake of lower-calorie, more nutritious foods (green foods); and regularly consuming three meals a day.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

• Encourage family mealtimes; involve the family to help modify behaviors and lifestyle, encourage healthy foods and drinks, avoid buying sweets and sugary drinks, and recommend at least five servings of fruits and vegetables per day.

“Pediatric Secrets E-Book” by Richard A. Polin, Mark F. Ditmar
from Pediatric Secrets E-Book
by Richard A. Polin, Mark F. Ditmar
Elsevier Health Sciences, 2020

This can be done by healthy food choices being made available wherever people live, work, learn, and play.

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

Also essential is the parents’ ability to provide healthful foods; this can be extremely difficult for some low-income families.

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

If families eat out, the following may help them improve their dietary patterns: Choose those restaurants that offer healthy choices and limit eating outside the home to once a week, avoid all-you-can-eat buffets and large portion meals, and share meals or take home part of the meal for lunch.

“Encyclopedia of Family Health” by Martha Craft-Rosenberg, Shelley-Rae Pehler
from Encyclopedia of Family Health
by Martha Craft-Rosenberg, Shelley-Rae Pehler
SAGE Publications, 2011

Essentially, most of us, unless we’re among the fortunate few who have parents who are food conscious (in a healthy way), have to learn how to live healthy.

“Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society” by A. Breeze Harper
from Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society
by A. Breeze Harper
Lantern Books, 2010

The article suggests ways of reorganizing kitchen supplies and reforming cooking by substituting health foods for substances detrimental to health, and also offers ideas on the preparation of nutritious and delicious meals which will convert the family to this new way of eating without “alienating” them.

“Investigating Culture: An Experiential Introduction to Anthropology” by Carol Delaney, Deborah Kaspin
from Investigating Culture: An Experiential Introduction to Anthropology
by Carol Delaney, Deborah Kaspin
Wiley, 2011

High-income, professional families have access to many healthy food options.

“Counseling the Nursing Mother” by Judith Lauwers, Anna Swisher
from Counseling the Nursing Mother
by Judith Lauwers, Anna Swisher
Jones & Bartlett Learning, 2015

Proportionality: Eat more of some foods (fruits, vegetables, whole grains, and fat-free or low-fat milk products) and less of others (foods high in saturated or trans fats, added sugars, cholesterol, salt, and alcohol).

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

As a registered dietitian and author, I’ve compiled this comprehensive resource with ways to make healthful eating, quality food, and great flavor go hand in hand at your family table.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • I’m 6 feet and 158lbs, exercise and eat a lot of fruits/veggies, fiber, low fat dairy and lean meat. And very little sugar. Believe It or not I still have marginally bad cholesterol and blood pressure. However, last year I was at camp and had hamburgers, hotdogs, chips, ice cream and sodas all week. By the spokesman end of the week I wasn’t feeling right, and a couple of nights I suddenly woke up and couldn’t breath for a number seconds with my heart racing, scary as hell. I guess I should always stick to my diet. My girlfriend who’s overweight and doesn’t eat or exercise that well has none of my issues go figure!

  • Thank you so much for this video. Just last night I had my daily bowl of golden gram cereal after dinner and I told my husband, “I feel like I need more sugar!” So today I went and dumped the grams in the garbage and I made the banana oat cookies. This is 1 thing of change today:)

  • This video was so inspiring and helpful my boyfriend and I are trying to eat healthier since he’s been struggling with major stomach issues and I really want to get a healthier lifestyle we’re both college students so we know it can be difficult to eat meals that wont make us feel like garbage later but we are so busy that it can feel like we are treading uphill most of the time I’m going to try to incorporate these tips into my life.

  • frozen mango after dinner is so good! I started doing this a while ago and I just have a few pieces after dinner to satiate my sweet tooth and it works so well

  • “Eating Right” is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:

    “Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment”. -Roger Williams, American Biochemist

    Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:

    “Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world’s oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY”. [Wikipedia. “Susannah Mushatt Jones”. Wikipedia: Free Encyclopedia, 2016]

    Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:

    “All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching”. Trent Tyler, Numerology Nutritionist

    *Case Study: Susannah Mushatt Jones was born 7/6/1899. When her birth numbers are added together we get 7+6+1+8+9+9= 40 and 4+0= 4; so, Susannah Mushatt Jones carried a Life Path #4. According to the Numerology Diet theory (High Vibe/Low Vibe food) Bacon was one of the proteins listed she should have included in her daily eating habits.

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  • Amazing video, and exactly the advice I was looking for. Just one question though. If you use stevia as your “artificial” sweetener is that also bad?

  • Thank you so much for the great advice. I’ve been doing baby steps to achieve a healthy diet and eating plan and now the staples in my fridge are incredible thanks to you. I LOVE grocery shopping now and opening my fridge just makes me HAPPY lol��

  • Dates fruit Among the healthy fruits, they give energy, maintain moderate blood pressure, and fight constipation.
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  • Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single fat reduction system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I have successfully lost 16 lbs within 3 weeks!

  • This may be a dumb idea/question, but I’m someone who doesn’t like enough vegetables to put them into my meals. Are there any alternatives to healthy eating that doesn’t involve too many veggies for meals?

  • I’m going to watch this video every time I think of eating unhealthy. I’m on a fasting diet but I also want to keep good foods in my body through the day.

  • I have always been self conscious about relationships, my life was shattered ever since my Man left me for another woman due to unknown reasons. i swore to never love a Man again, mum and friends always advise me to move on, but i love him so much. he meant everything to me. i looked for means to bring Him back and he never came back to me, i was asked to try a spell caster online. i tried a few but all proved abortive until i met Dr Agbonifo He is such a nice man, that man really helped me bring back my love within 4 days.He came back begging me to forgive Right now, we are both together growing stronger and stronger each day…. Do If you’re Interested in bringing back your Ex, Lover or lost love? Love Spell ETC.. You can contact The Great Spell Caster Online 100% Guarantee Email [email protected] outlook.com or Via WhatsApp +234 903 474 9874

  • My buddy laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed these people incredible effects after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • Oh my god! I live only thirty minutes away in Decatur, Texas. You said you were going to the gym in Denton and I was like, “Waitttt a minute!”

  • put the chocolate chip cookie or brownie quest bars in the microwave for 30 seconds and it will taste like they’re right out of the oven!! its so good!

  • I changed my family’s diets when i turned 14. I had crazy acne and i wanted to know why. So i read multiple nutrion books and of course had to start cooking my own meals cause i had to break the bad habits. Long story short we are all healthy and fit till this day.

  • Lovely video content! Sorry for chiming in, I would appreciate your initial thoughts. Have you considered Dinanlinson Natural Beauty Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind product for learning what to eat to look younger without the hard work. Ive heard some interesting things about it and my BF after a lifetime of fighting got cool success with it.

  • Seems to me an approach that balances the scale, it feels respectful and genuinely focused on building habits that empower us. Quite the opposite of what happens with diet culture.

  • Hi Danny, I just found you, and wished to get Your wonderful card for my refrigerator of Ten healthy foods to keep in my refrigerator….
    How can I get a copy?
    My Email is [email protected] gmail.com
    as well as how can I get your other tips & newsletter Please.
    I’m very excited to try Your Delicious Recipes! They all sound Excellent!

  • I lost over 120 lbs and have kept it off for 7 years but none of that was possible before I found my “why”. You have to do the inner work first or it will not last.

  • What if you want to eat healthier but your parents don’t want to. They buy what they want because they say it’s their money. I want to get a job but my parents say I’m not allowed to get a job until I’m 16(I’m 15 btw) it’s really irritating

  • I have no idea what grows in season anymore. In the UK you can get everything all year round in the shops as they import from all around the world.

  • I really struggle with my eating and it’s a super hard thing for me and I have an addiction to junk food. So this really helped me!!

  • This video is definitely amazing! It helps me remember of the time when my spouse used Custokebon Secrets to lose 17 lbs and enjoy being healthy again! Most people want to lose fat, however we also require to stay healthy, and that’s what Custokebon Secrets given.

  • https://www.amazon.co.uk/gp/product/0241355087/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=21003b-21&creative=6738&linkCode=as2&creativeASIN=0241355087&linkId=a4f0e2d3977f8fa4c32ffef60ac08a2e

  • don’t eat meat. it’s really really really really really really really really bad for you. We supposed to eat
    T R E E B A R K said a really smart and trustworthy scientist

  • This is some great advice! I am currently at the end of a year-long Metabalance program (nutrition with a dietician/exercise with exercise therapists/appts with nutrition, exercise therapy and cardiology PA) through our local hospital and each piece of advice is spot on to what they taught us. Their bottom line is to get rid of the “diet” (all or none) mentality and eat intuitively. Become in tune with your body…it will tell you when you are hungry. Their advice is to eat 80% healthy (they use the MyPlate guidelines and I do as well to a point…I lean more clean eating/plant-based diet which has been a personal choice and is working well for me) and 20% pleasure foods (our culture, as a whole, enjoys eating socially and we need to allow ourselves to do that), drink at least 64oz of water a day and exercise (cardio and strengthening) at least 150 minutes per week. I have lost about 40 pounds so far and my labs have come back to “normal”. My labs were my biggest concern…the weight loss is just a nice added bonus. It is definitely a journey worth travelling!!

  • Just stop eating sugar and fast food. Exercise daily, eat healthy homemade balanced meals and that’s about it. I lost 14 kg ( 31 lbs) in 3 months just by doing that.

  • Great advise this video, these other clean eating gurus so popular and usually 20 or 30 somethings, are causing orthorexia. I wish more young girls would tune into shows like this which keeps eating real and flexible but still provides the vitamins one needs. Good on you Dani love your channel.

  • Any advice about trying to eat healthy while your house is under construction? My house has absolutely no kitchen and my parents make the choices about what I eat (which right now is a lot of fast food)

  • Hi, happy to share this good news on how I was cured from Genital Herpes after using the herbal medicine I purchase online for one month. I am happy today because God has turned my tears to tears of joy and happiness. And I thank him for using the Dr Agbonifo to cure me totally from this deadly virus. Doctor Contact email is Dragbonifo @ outlook. com contact doctor and get cured totally now because only him can help you out because am a living witness,his WhatsApp +234 903 474 9874.He’s waiting to help you.

  • i do the same thing with peppers and onions BUT PRO PRO TIP i do a huge gallon bag of them and put it in the freezer for the entire month

  • I notice a lot of people keep on talking about Custokebon Secrets (google search it). But I’m not sure if it’s good. Have you ever tried using this popular fat loss system?

  • I really need to do this I’m only 13 and every day I feel like crap just because I eat junk food 24/7 I’m watching this as I’m eating cheese it’s for breakfast while watching this ��‍♀️��

  • I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost lots of fat. Has anybody tested out this popular weight loss secrets?

  • just a little tip ‘healthy’ eating is about balance. having cookies in the house is normal for majority of people, as it should be. as someone trying to recover from an eating disorder i found it difficult to watch you shame this behaviour. eating cookies doesn’t harm your physical health, and can IMPROVE your mental health. it’s about balance my friend. (not hating either just something to note before you put a video like this out to impressionable young people). my dad has a different diet to me, he loves to eat toast with butter, cookies, chocolate, but eats fruits/veg if he feels like it and loves it. it works for him, but most importantly, it makes him HAPPY.

  • You’ve heard the buzz. The crude food diet is picking up energy! The crowd for the crude food books is extending at a quick pace. This is on the grounds that the person born after WW2 age, a considerable lot of whom won’t develop old, is searching for answers. Another explanation is that the increasing expense of medical services (just as the frustrating symptoms of medications and medical procedure) is making awareness in individuals that they have to assume liability for their wellbeing and not enlist another person to be accountable for their body’s destiny.

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  • nonsense video

    small changes? eating is a habit. change your habit decisively and say goodbye to the garbage you have eaten all your life for ever!

    carbs are OK? Humas have evolved for millions of years while agrucultural diet has been around only for the last 10k years. how on earth our BODIES could be evolutionary adapted to eating cearel, refined sugar, refined cocaine, bread etc?? no way

    reducing eating meat? again we’ve been eating meat for hundreds of thousands of years but meat is bad for us while ice cream, cereal are OK?

    pathetic video. low carb diet the most natural to a human body brushed away in 10 seconds.
    all the supposedly scientifical research not analysed. what kind of reasearch was that? questionaiire? self declaration? what study time?etc etc

    breakfast is important? who said so? cereal producers?
    homo sapiens sapiens for hundreds of thousands of years ate no breakfasts and only during daytime often only every few days while hunting for food ( prolonged fasting )
    but we’re somehow a different species now and have to eat 5x a day? plus snacks?

    something is not right there.

    if you want to live healthytake a look how humans lived before 10k ya. what we ate. how we ate, how we slept. how we exercised ( often out of necessity ) what kind of garbage we didn’t consume or surround ourselves eg cigarretes, night tv watching, isolation in our flats, sleeping on soft pillow infested beds, breathing through mouth etc

    etc etc

    doctors voodoo priests. on the paycheck from drug companies.

  • Omg I get it. I live with my mom whose diabetic, has cholesterol issues and still eats cookies and cakes and cheese and crap. I’ve had to learn to change my whole diet.

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  • I just found your channel and I love this! So hard to eat well when nobody else does but definitely looking forward to watching more of your videos!

  • Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • Hey girly �� I love the practical advice that you are offering people. I stumbled on your video because I just did a similar video here on YouTube about this topic, but I have slightly different views on it. Lmk your thoughts on it?

  • I know this is an older video but I just found it and I wanted to say thank you. I also wondered if you have any videos for people who live alone. Meal prep for people who live and eat alone. I would appreciate that.

  • Excellent video, and for me the highlights, are at the end: “more health at every sizes” and “mindful eating”. That paves the way for real change, the opposite of what the diet culture has done, that has disguised tm”appearance” as “health”

  • The that I’m only a 12 year old who is 44.7 kilograms and I am pretty short who wants to lose weight because some celebrities weight less than I do is sad.
    and I know I shouldn’t starve myself and just eat healthy, love myself and move more than I set on my phone. I’m smater than most teens who wants to lose weight

  • Natural herbs have cured so many illness that drugs and injection can’t cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. i read people’s testimonies online on how they were cured of HERPES, HIV, diabetics etc by Dr Agbonifo herbal medicine, I contacted the doctor because i know nature has the power to heal. I was diagnosed with HSV but I have been completely cured after using Dr Agbonifo Herbal Medicine.

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  • You really don’t have eat healthy your young enough to eat whatever you want and still stay fit even without exercise maybe older people may have to do that but very few so don’t kill yourself but stay strong ��

  • How can I avoid destructive liquids so I can avoid Dark yellow void diarrheas that can land me in the hospital like Distilled Water and Diet Coke?

  • ok serious concern: i want to reduce my salt intake. I love anything salty and i always put A LOT of salt in my food. How can i get used to using less salt like are there strategies? thankful for any help❤️

  • I really liked your video. How you teach that there is not any magic or formula to any diet. Stick with what’s best for you and not with what your favorite influencer is doing! I want to learn more and hear what is your opinion on certain topics. I would like to connect with you.

  • I seriously could not wait to test the weight loss weight. I actually was really ecstatic. My own friend shed 10 pounds following this kind of weight loss weight. My buddy has shed 10 pounds already because of this weight loss weight. Find a right program is not easy, you can discover on Google. Guide’s name is Peyton Huno†az
    Best luck

  • I hope I`d recognized this earlier! I would`ve dropped 14 lbs years back. I did not alter my very own diet weight whatsoever or work out. It unquestionably curbs your own urge for food but does not necessarily gives you the sense of being worked up. Google can help you to discover it. Guide’s name is Peyton Huno†az
    good luck

  • I have been trying this Elevacity product for memory and focus and it actually works as a weight loss product too. Here is my blog of my journey and the product. I do not sell the product!! https://foreigngirly.com/2020/08/05/elevacity/

  • Lovely video content! Forgive me for chiming in, I am interested in your thoughts. Have you heard about Dinanlinson Natural Beauty Approach (probably on Google)? It is a smashing exclusive guide for learning what to eat to look younger minus the headache. Ive heard some awesome things about it and my friend Sam finally got great results with it.

  • What is the best way to lost a lot of fat? I read plenty of good opinions on the net about how exactly Custokebon Secrets can assist you lost lots of fat. Has anyone tested out this popular fat burn diet plan?

  • Top foods I love that I know are extremely healthy:

    1.) Strawberries
    2.) Blueberries
    3.) Blackberries
    4.) Cherries
    5.) Raspberries
    6.) Celery
    7.) Cilantro
    8.) Garlic
    9.) Cinnamon
    10.) Turmeric
    11.) Ginger
    12.) Salmon
    13.) Lemons/Limes
    14.) Cashews
    15.) Pistachios
    16.) Peanuts
    17.) Pasture Raised Eggs
    18.) Crab
    19.) Duck Eggs
    20.) Sunflower Seeds
    21.) Olives
    22.) Almonds
    23.) Cucumber
    24.) Basil
    25.) Mint
    26.) Onions
    27.) Garlic Hummus
    28.) Green Beans
    29.) Green Onions
    30.) Shallots
    31.) Organic Chicken
    32.) Organic Turkey

    Healthy/Real Foods I Still Love, but SEVERELY Limit:

    1.) Oranges
    2.) Grapes
    3.) Apples
    4.) Pears
    5.) Chocolate
    6.) Pineapple
    7.) Mango
    8.) Dried Fruit
    9.) Potatoes
    10.) Bananas
    11.) Black Licorice
    12.) Tropical Fruit in General

    I still eat some grass fed beef, lamb, etc. Bacon and fatty sausage less often. Ice Cream with whipped cream topping surprisingly can be ok here and there, dep. on how sugary the ice cream is. But, again, something I limit. I’m also a fan of nuun juice, flavored waters, stevia and xylitol, etc.

  • I read many people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried this popular weight loss methods?

  • I’m crying my eyes out. I needed this. I’m trying to have a healthier lifestyle because diabetes and high blood pressure runs in the family. Plus I have an anxiety disorder. I went to a doctor on Friday and she basically judged me because I’m not fast enough in losing weight (I started a new diet with a Profesional nutritionist, I’m in my 3rd month) and the way she said made me feel so bad, I’ve been in a terrible mood for the last few days. Feeling guilt about what I eat, if I get hungry, watching everything I eat in an unhealthy way. I talked with my nutritionist about this and she calmed me down, but I was still anxious. And watching this just made me burst into tears. Thank you for teaching in such a kind and empathetic way.

  • greatttt… also found a great read for a good knowledge on healthy foods…

    https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy

  • Include in your daily diet Curd, emblic myrobalan (Amla), Sprouted black grams, Apple, Honey, Almonds, Soyabeans, Lemon, Raw Onion, Garlic…Read more from  https://www.pediatriconcall.com/articles/alternative-medicine/general-eating-guidelines/general-eating-guidelines#1911

  • That’s my family �� it’s annoying and I can’t wait to be on my own. I’m doing keto right now. I did keto 8 months ago but fell off the wagon because I had a cheat day and HA no cheat days on keto. Made me feel like shit. Not because I messed up, but because I had digestive issues after eating carbs. No diet has ever done good to me like keto. Carbs suck for me. I get bloated and constipated and ugh, acne, etc. annoying stuff.
    I was on Keto for five weeks before. But I started again about a week ago. I’m going into week two and I’m feeling amazing. By the end of August, I’ll be seeing results like I did 8 months ago. This time NO DENNY’S BREAKFAST��������

  • As expert, I do think Custokebon Secrets can be great way to lost a lot of weight. Why not give it a chance? maybe it can work for you too.

  • You can also check this out https://www.digistore24.com/redir/269221/Leoboy/ it’s very educating and healthy, I got a copy of it and I am loving it, I recommend this book to everyone who want a delicious meal ��. The secret in a delicious meal if in this particular book�� trust me��… have a god meal������

  • Thank you for the video. It helps a lot. Ive never been the most unhealthy person while ive also never been the healthiest person i could be and ive never liked my body and ive been trying be healthier for a while now and just be a better person well i met the love of my life several months back and simply cause she is in my life i want to improve so i can live a longer life with my girlfriend. So again thank you for the helpful videos it means a lot to me

  • I read lots of good opinions on the net about how exactly Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has anybody tried this popular weight loss system?

  • Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you considered Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the hard work. Ive heard some decent things about it and my mate after a lifetime of fighting got astronomical success with it.

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover an awesome suggestions about how exactly you can lost a lot of weight. Why don’t you give it a shot? maybe it is going to work for you too.

  • This honestly motivates me since i wanna be a D1 athlete in college (currently a freshy) and it helps a lot!! So thank you!! Any tips?

  • Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my friend lost a ton of weight with Custokebon Secrets (google search it).

  • I started studying nutrition 40 years ago. My brother has his doctorate in biology and a 2nd doctorate in nutrition. The interest in nutrition runs in the family. I got private tutoring in dietetics from my professor brother for over 30 years. I wonder why you tube doesn’t show any of my subscriptions and would show me a beginning child’s video on nutrition.

  • This was one of the first healthy lifestyle videos I’ve seen that has felt really realistic, or achievable! I like how you emphasised “most of the time” as we’re all human at the end of the day and it’s ok to have the odd treat! I struggled with binge eating and comfort eating all throughout my teens and I’m just starting to change my habits, I’m sure this video will help so much. Thank you for sharing ������ x

  • What are some ways to lost crazy amounts of weight? I read plenty of superb opinions on the internet about how Custokebon Secrets can help you lost lots of fat. Has anyone tested out this popular lose weight secrets?

  • I always thought that my family would be averse to me eating healthy, but as time has passed my parents buy me the groceries that I need and encourage me (not all the time though lol they’re not perfect) I think a big part is making foods that I could share with them and allowing myself to have one meal a day where we compromise and all have a family meal

  • This was awesome and very helpful! I’m starting my journey with healthy eating and it’s so hard. But this video had healthy tips and reminders to help with this journey. Thank you so much for sharing.

  • Appreciate Video! Forgive me for the intrusion, I would love your thoughts. Have you heard the talk about Dinanlinson Natural Beauty Approach (just google it)? It is a good exclusive product for learning what to eat to look younger minus the headache. Ive heard some interesting things about it and my friend finally got astronomical success with it.

  • Anybody know what is Custokebon Secrets about? I hear most people lost tons of weight with Custokebon Secrets (just search it on google).

  • Me: cook healthy and eat a normal portion
    My parents: „you have an eating disorder you don‘t have a normal relationship with food!!!“
    Me: -_-

  • Its really hard to live healthy with a family that eats unhealthy because it is so tempting to eat the unhealthy foods they are eating! I slip up all the time unfortunately �� haha

  • It would be a shame for you not to shed fat while other normal people are capable to slim down easily with Custokebon Secrets (do a google search).

  • why would they need to goto a grocery store for food? what do they have a ranch for? surely can just live on the animals on the pastures ��

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scam. However after my work buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

  • A suggestion: Maybe since your family owns a ranch you guys can make a garden filled with fruits and veggies! Since the store there doesn’t provide that, a garden could help!

  • Any one tested out the Custokebon Secrets (do a google search)? We’ve heard several awesome things about this popular fat loss system.

  • This still surprise me, how some people are not aware about Custokebon Secrets, although lots of people get great results with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.

  • You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach.

  • I seriously couldn`t wait around to try the weight loss weight. This has offered me excitement. My own pal lost 10 pounds immediately after this weight loss weight. My good friend has dropped 10 pounds by now due to this weight loss program. Find a right weight is not easy, you can research on Google. Program’s name is Peyton Huno†az
    good luck

  • the only problem I have is that I can’t find any recipes that I really like and my parents wouldn’t care because that’s my problem yk kinda sucks haha

  • Hi! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I’ve heard some extraordinary things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(

  • This is exactly how i feel.. I told my mom that i would like to eat Healthier and more balanced, and she says she supports me but then she buy so much junkfood, candy, chips ect. I find it really hard to restrict myself when i know it’s there, you know?

  • It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.

  • Hello, I’m Dr Akuza1, a herbalist from Nigeria, I sale and supply herbal herps for all types on diseases/viruses due to your health/body system misbehavior? You can contact me if you need any type of help from me on whatsapp: +2347054702462 or email me:[email protected] gmail.com

  • What is the best product or brand to lost lots of weight? I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn method?

  • I am 14 years old now i was overweight since i was 7 i have lived a lot of my life thinking about diet and not eating and i was losing weight than binging and gaining weight i was thinking about preventing food that i enjoy since i was 7 and my family even my grandparents were really encouraging me to do something like this at this young age especially my grandmother…. She litteraly know nothing about me or my mental health …. All she cares about when she sees me is my weight …. Even my dad but now it’s better ….. i am very short and overweight and let me tell you that i feel disgusted by my self … i try not to think about it but it’s hard …. I have never wear a crop top in my life …

    This was my baground story

    But lately i went on vacation with my family … the day before when i was packing my bags i tried every piece in my closet and everything looked disgusting… i cried myself until i felt a really bad headache …even my bathing suit looked more disgusting than normal … this day i didn’t eat anything and before traveling i was so hungry so i ate half a sandwich and mom was judging me …. During the trip she was judging me every minute ( she’s skinny and she doesn’t eat as much as she can as if we are in a competition) even though dad payed for only breakfast and dinner and we ate nothing in between ( nearly 12 h without eating) i didn’t even eat thet much at this two meals …. But she was judging how much i eat being proud of herself that she ate less …. I swear i know that she loves me and i don’t want to beleive that she’s toxic …. And if i said that I’m excited or that i am hungry for the next meal she say that how am i hungry and that she can’t anything ….. she’s saying that she’s joking but she’s truly hurting me since i’ve struggled with my weight for years i barely loose any weight … She’s also always comparing her weight to mine ( i am way heavier than her) ….. so at the last meal in the vacation i was thinking about ordering soda … she looked at me and said why are you drinking too much soda what’s happening to you even though she litteraly had soda an hour ago or something and she doesn’t say something for my brother who’s drinking soda 24/7 ( she’s convinced that she’s joking and i didn’t want to ruin the trip so i was responding with other jokes ) but this time i showed her my real feelings and i tried not to cry but i accidentally cried.. At first she was like sorry and i was saying that it’s okay but than without even doing anything else she started ignoring me and crying and playing the victim … all of that because i cried once in front of her … trust me i didn’t want to cry in front of her i wanted to cry silently in my bed bcause mom gets mad if she saw me cry or having any negative feelings but this time i couldn’t hold my tears until i go home … and now i don’t know how to fix the problem since she’s refusing to talk to me and she gets offended so easily.

    I was thinking of trying to become anorexic and ending up at the hospital so she can see the consequences of what she said but i am worried about that she will get mad at me if i ended up in the hospital ( iam sure she will as she got mad whenever i cry …. I never understand why but she’s playing the victim everytime and it’s me who always apologize even tho when i do nothing wrong)

    But don’t worry i will not do this because i don’t want to be the loser and this will do nothing but more drama and i believe that one day I’ll loose weight in a healthy way but i don’t feel like it at the moment …

    Now I’ll take a long nap and cry a bit so I don’t have any left emotions to show to my mom by accident and than i will think about a way to apologize and fix the problem as i always do and you can maybe suggest what should i do

    Sorry if i wrote a lot but this was very relaxing since everyone gets ofended if i said anything like that and I don’t feel comfortable sharing this kind of personal shit with my friend… please ignore my bad english … it’s not my native language …. And please tell me what to do because or leave any comment idk.. <3

  • Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of fat.

  • Any one tried the Custokebon Secrets (do a google search)? We have noticed numerous awesome things about this popular weight loss secrets.

  • my family has always struggled with eating healthy. (there is candy in our pantry rn lol.) the other day i told my mom i want to eat healthy and so i looked up healthy meals so we went to the store and got some healthy food!

    thanks for making this video! it’s totally gonna help me.

  • I see so many videos about eating healthier that go on blindly about meal prepping and make it seem like it’s about a certain aesthetic, and there aren’t a lot of tips that make the process feel encouraging. Your guidance and advice are so realistic and make the whole process of transitioning into healthier habits feel entirely possible, and I love how you emphasize to do it for the right reasons.

  • To be honest, the whole reason I want to be wealthy, like what everyone would say is that I just want no limits, and if I need money to get better treatment, education and a healthy, fit life, then what’s the harm of wanting wealth. I’ll always hear my Mum say things like, it’s not about being rich, it’s about having enough and that many rich people take money for granted and buy unhealthy things for their body.They are different because they were born into wealth or just had the hard life, but it doesn’t mean you can’t be happy and rich.������

  • You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach.

  • Really?! Greenchef or the way to use sooooo many useless plastic bags instead of making a little effort by doing it yourself! What the hell? Like it doesn’t bother you to use thaaaat much plastic?!?! Sorry but it seems that you are not conscious about the need to live a more eco-friendly life, I am wrong?

  • I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

  • Could you make a video were you present some of the universities with biology master? Or just tell me some, im from México and be loved to study a master on canada

    Love ur vídeos:D

  • Right after I performed the research about this dietary regimen that was introduced by a colleague who shed pounds, I dropped about 9 lbs too. I do consider it helped improve that weight loss and also weight loss. I have noticed currently I am eating healthy and balanced. Google can help you to discover it. Weight program’s name is Peyton Huno†az
    every good wish

  • My problem is that I really don’t know what I should eat. Wenn I wake up for example I don’t know what I should eat becauce I can’t find a nice rezepie that is healthy.

  • Tuna pouches are my favorite lunch item and I mix mine with avocado �� yummy ��. Also I have just discovered how amazing frozen mango �� is!!! I will eat it like a snack as well, I also add it to my vanilla protein powder and a little almond milk ( tastes just like ice cream ��)��