The Harmful Side-effect of Insomnia

 

Insomnia: Symptoms, causes, prevention and cure

Video taken from the channel: NDTV


 

What would happen if you didn’t sleep? Claudia Aguirre

Video taken from the channel: TED-Ed


 

5 Sleeping Pill Side Effects | Insomnia

Video taken from the channel: Howcast


 

Insomnia – The Health Risks of Sleep Loss

Video taken from the channel: Pfizer


 

Insomnia causes, symptoms, diagnosis, treatment & pathology

Video taken from the channel: Osmosis


 

What causes insomnia? Dan Kwartler

Video taken from the channel: TED-Ed


 

How does insomnia affect a person’s health?

Video taken from the channel: Premier Health


Horne says the effects of prolonged sleeplessness are painful indeed. Various brain and several bodily functions go completely gunnysack. Vision goes blurry or double; nausea sets. TUESDAY, April 5, 2016 (HealthDay News) Insomnia is linked with abnormalities in the brain’s white matter the tissues that form connections and carry information between different parts of the brain, a small Chinese study suggests.

Higher melatonin levels make you feel sleepier, but too much can disrupt your sleep cycle and cause headaches, nausea, and irritability. Adults can take between 1 and 5 milligrams, an hour before. Although there are many side effects of insomnia that can interfere with your daily life, there is one side effect of insomnia that is the most dangerous of all.

Which one is it? Quite simply, lack of concentration and focus. The lack of concentration and focus brought on by insomnia can be deadly, for both you and for those whom are around you.

Weight Gain: Another side effect of insomnia is increased hunger and appetite which can lead to obesity. According to a study, people who slept less than 7 hours every night were 2 times more likely to gain an excess amount of weight than those who slept more than 7. Long Term Effects of Insomnia On Body.

Some of the dangerous long term effects of insomnia on our body, which you need to be aware of are mentioned below: Obesity. Insomnia results in increasing body weight of a person. With lack of sleep, hunger pangs and appetite in that person increase will increase.

And, as a result there is every chance of. insomnia (trouble sleeping) Call your doctor right away if you have any of these symptoms. Allergic reaction. Gabapentin may cause serious or life-threatening allergic reactions.

Chronic insomnia affects a smaller percentage of people, but it can be a lifelong issue for some. While insomnia is not usually a serious issue, some of the side effects of insomnia can become quite dangerous. For example, one of the side effects of insomnia can be an increased risk of having a traffic accident while commuting to work.

Side Effects. Drug information provided by: IBM Micromedex. Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Check with your doctor immediately if any of the following side effects occu.

Many of the warning signs are similar to some metformin side effects, like stomach pain, dizziness, and weakness. Others are numbness or a cold feeling in your limbs, or changes in your heart rate.

List of related literature:

Possible underlying causes for insomnia should be addressed, and may include both medical illnesses such as sleep apnoea or chronic pain, or psychiatric illnesses such as depression or mania.

“Clinical Pharmacy (2nd Edition)” by NA Hughes, Jeffery D. Hughes
from Clinical Pharmacy (2nd Edition)
by NA Hughes, Jeffery D. Hughes
Macmillan Education UK, 2001

Medical diseases that can cause insomnia include hyperthyroidism, dementia, certain types of cancer, and HIV.

“The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need” by Stephanie A. Silberman, Charles M. Morin
from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie A. Silberman, Charles M. Morin
New Harbinger Publications, Incorporated, 2009

Psychosomatic-type illnesses, such as allergy, asthma, colitis, hypertension, migraine headaches, and ulcers, are reported by about twofold more people with insomnia than controls.

“Stress Consequences: Mental, Neuropsychological and Socioeconomic” by George Fink
from Stress Consequences: Mental, Neuropsychological and Socioeconomic
by George Fink
Elsevier Science, 2010

Risks for insomnia include female sex, older age, and a psychiatric or medical comorbidity.

“Conn's Current Therapy 2015 E-Book” by Edward T. Bope, Rick D. Kellerman
from Conn’s Current Therapy 2015 E-Book
by Edward T. Bope, Rick D. Kellerman
Elsevier Health Sciences, 2014

Psychological treatment of secondary insomnia.

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

Medications that may cause insomnia include stimulants, anticonvulsants, diuretics, selective serotonin reuptake inhibitors, and central adrenergic blockers.

“The Oxford Handbook of Adult Cognitive Disorders” by Michael L. Alosco, Robert A. Stern
from The Oxford Handbook of Adult Cognitive Disorders
by Michael L. Alosco, Robert A. Stern
Oxford University Press, Incorporated, 2019

However, a common cause of insomnia tends to be psychological disturbance (e.g., stress, depression, anxiety).

“Chemical Composition of Everyday Products” by John Toedt, Darrell Koza, Kathleen Van Cleef-Toedt
from Chemical Composition of Everyday Products
by John Toedt, Darrell Koza, Kathleen Van Cleef-Toedt
Greenwood Press, 2005

Psychological and behavioral treatment of insomnia: update of the recent evidence (1998–2004).

“New Oxford Textbook of Psychiatry” by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
from New Oxford Textbook of Psychiatry
by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
Oxford University Press, 2020

For example, psychiatric illnesses such as depression or anxiety can cause insomnia.

“Evidence-Based Geriatric Nursing Protocols for Best Practice” by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, Mathy Mezey, EdD, RN, FAAN, Terry T. Fulmer, PhD, RN, FAAN, Deanna Gray-Miceli, DSNSc, APRN, FAANP, Malvina Kluger
from Evidence-Based Geriatric Nursing Protocols for Best Practice
by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, et. al.
Springer Publishing Company, 2007

Certain medications (SSRIs, cardiac, blood pressure, allergy, steroids) can cause insomnia.

“Adult-Gerontology Nurse Practitioner Certification Intensive Review: Fast Facts and Practice Questions, Second Edition” by Maria T. Codina Leik, MSN, APN, BC, FNP-C
from Adult-Gerontology Nurse Practitioner Certification Intensive Review: Fast Facts and Practice Questions, Second Edition
by Maria T. Codina Leik, MSN, APN, BC, FNP-C
Springer Publishing Company, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

13 comments

Your email address will not be published. Required fields are marked *

  • Don’t lay in bed in the day time trust me seems like it won’t change anything but it will also don’t use your phone 2 hours before sleeping

  • Sir I don’t feel a good & comfortable in morning. Seldom sir I wake up early in spontaneously 3.30 am in the morning since last 6 day.sir I do not want to take any sleeping pills. Sir without taking any medicine I cured this disease by homeopathic. Sir what is the main cause of sleep disorder like sleep apnea & insomnia. Sir can I see the doctor plzz tell me what should I do??

  • This sleep program “Bαkοkαt Fawam” (Google it) has not only stopped me from purchasing distinct medicines but also helped me attain a good night sleep after 3 months of nightly insomnia assault. During that time, I could only sleep 3 to 4 hours every night. The first night after using it I slept for 7 hours straight. After a year of using it, my sleep became a lot better and longer than what I`ve achieved in several years.

  • I have nights where I don’t even go to sleep and I still have to go to work in a factory. Nights where I get less sleep doesn’t really make me fall asleep any easier the next night.

  • I feel anxious. Can’t sleep without the sleeping pills and xanax. And to make things worse I think I’m getting addicted to them. How can I make myself feel better and sleep better?

  • I must have medications in order to sleep at night. This terrible sleep problems has irritated me for 9 months. I got this sleeping strategy from a medical professional. Right after 5 weeks, I accomplished the ideal sleep of my life. Those who have suffered with insomnia for a very long time need to look at this. My sleeping routine every evening has improved significantly. I got this guidebook on Google.. Name is Zoey Sυnodoz
    take care

  • Untrue. I come home and when I want to sleep, I do. It may only last 90 mins and then I’m up for 2 hours. I just can’t be mad anymore. I sleep when I can and chill when I can’t.

  • I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!

  • I’ve been lacking of a good sleep from the time that I reached my adulthood. This sleep strategy has demonstrated me great outcomes even on my first 7 days of use. I’d never ever assumed I can attain Eight hours of rest just as before. This treatment program is absolutely wonderful. It reveals a few reasons and also a medication for various conditions of sleeping disorders. It offers quite a lot of procedures or ways for you to select from. I discovered Google and found this guide on a website.. Name of the guide is Zoey Sυnodoz
    take care

  • I had dreadful sleeping disorder for 2 years and thought I was hopeless, nonetheless applying this sleep remedy, I`m sleeping normally once more and also LIKE sleeping. You ought not neglect applying this sleep system or plan. I think it is far too great to be true at first but since I tested it, I started to be the product’s principal believer.. I researched Google and found this guidebook on a website.. Name is Zoey Sυnodoz
    take care

  • Teenagers need 10 hours of sleep

    Schools: Haha that’s cute. get back to work

    Corona: I got you go get some rest (cracks knuckles) I’ll take care of this.

  • Why music soothes you Music is a preferred de-stressing medium for a lot of people because it has been found to have anxiety-reducing and calming notes with help get rid of underlying stress, tension or worry. Please listen to this relaxing music. Music can heal!

    https://youtu.be/SykpNeARXw4