The Crazy Factor That Could Improve Deep Sleep

 

Fall Easily Into Deep Sleep Harmonious Sleep Music | Delta Waves The Deepest Sleep | Letting Go

Video taken from the channel: ZenLifeRelax


 

How To Sleep Longer And Fall Asleep Faster By Improving Your Sleep Environment Deep Sleep Part 3

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The brain benefits of deep sleep and how to get more of it | Dan Gartenberg

Video taken from the channel: TED


 

[ Try listening for 3 minutes ] and Fall into deep sleep Immediately with relaxing delta wave music

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EPIC THUNDER & RAIN | Rainstorm Sounds For Relaxing, Focus or Sleep | White Noise 10 Hours

Video taken from the channel: Relaxing White Noise


 

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

Video taken from the channel: Nova Relaxing Music


 

How To Fall Asleep In 2 Minutes

Video taken from the channel: AsapSCIENCE


After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion. We asked sleep docs to decode the crazy things that sometimes happen when we fall asleep. 73% of African Americans said they did not have emergency funds to cover three. Your body temperature decreases to initiate sleep, so a cool room gives it a head start. 4. Avoid Large Meals and Exercise Before Falling Asleep.

Big meals or intense exercise close to bedtime. We already covered the basics of deep sleep above. An additional thing to note is that your first deep sleep lasts around 45 to 90 minutes.

As the night progresses the duration of your deep sleep cycle will slowly become shorter and shorter. Stage 5. This is called REM sleep. Tips for better sleep. Heat may promote more slow wave sleep.

For example, taking a hot bath or spending time in a sauna before bed may help improve your sleep quality. Eating a. Crazy, right?

The brain can’t create people, so it uses registered faces. You grow.3 inches while sleeping. But the growth is temporary as you shrink back down to normal after. Continued Food and Sleep: How to Do It Right. If you can’t get to or stay asleep, there may be a food connection.

Try these tips: Don’t eat a heavy meal within four hours of going to bed. Factors that have shown to increase slow-wave sleep in the sleep period that follows them include intense prolonged exercise and body heating, such as immersion in a sauna or hot tub. Studies have shown that slow-wave sleep is facilitated when brain temperature.

THURSDAY, Oct. 31, 2019 (HealthDay News) The deep stages of sleep may give the brain a chance to wash itself free of potentially toxic substances, a new study suggests. There are three vitamin deficiencies that must be addressed to boost your deep sleep.

They are vitamin A, vitamin B6 and vitamin D3. With a well-rounded diet including quality meats, brot.

List of related literature:

Treatment for insomnia should include interventions, such as stimulus control (using the bedroom for only sleep and sex), sleep restriction (staying in bed only if asleep), sleep hygiene, and cognitive therapy (relaxing and changing thought patterns).

“Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice” by Barbara L Yoost, Lynne R Crawford
from Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice
by Barbara L Yoost, Lynne R Crawford
Elsevier Health Sciences, 2019

The separation between chronobiology and sleep research was further maintained by the tendency for chronobiologists to know very little about sleep, and for sleep researchers to remain ignorant of such biological clock mysteries as phase response curves, entrainment, and internal desynchronization.

“Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features” by Meir H. Kryger, Thomas Roth, William C. Dement
from Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features
by Meir H. Kryger, Thomas Roth, William C. Dement
Elsevier Health Sciences, 2010

Nonpharmacologic approaches to managing sleep problems are critical and include relaxation techniques, cognitive behavioral strategies and establishing a bedtime routine and sleeping environment that is safe and conducive to rest.

“Textbook of Interdisciplinary Pediatric Palliative Care E-Book: Expert Consult Premium Edition” by Joanne Wolfe, Pamela Hinds, Barbara Sourkes
from Textbook of Interdisciplinary Pediatric Palliative Care E-Book: Expert Consult Premium Edition
by Joanne Wolfe, Pamela Hinds, Barbara Sourkes
Elsevier Health Sciences, 2011

These methods include sleep restriction with sleep consolidation, sleep hygiene education, relaxation therapy, stimulus control therapy and correction of distorted perception of sleep.

“Encyclopedia of Human Behavior” by Vilayanur S. Ramachandran
from Encyclopedia of Human Behavior
by Vilayanur S. Ramachandran
Elsevier Science, 2012

These approaches include relaxation methods, stimulus–control techniques for enhancing the connection between sleep and bed (Friedman et al., 1991; Pallesen et al., 2003), and CBT approaches.

“What Works for Whom?: A Critical Review of Psychotherapy Research” by Anthony Roth, Peter Fonagy
from What Works for Whom?: A Critical Review of Psychotherapy Research
by Anthony Roth, Peter Fonagy
Guilford Publications, 2006

Conversely, other recent studies attempt to selectively reduce certain components of deep sleep by introducing subtle sounds into sleep [6].

“Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior” by Matt T. Bianchi
from Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior
by Matt T. Bianchi
Springer New York, 2013

Ursula Voss et al., “Effects of Transcranial Alternating Current Stimulation (tACS) on Sleep and Dreaming,” Journal of Sleep Research 21, suppl.

“Lucid Dreaming: New Perspectives on Consciousness in Sleep [2 volumes]: New Perspectives on Consciousness in Sleep” by Ryan Hurd, Kelly Bulkeley
from Lucid Dreaming: New Perspectives on Consciousness in Sleep [2 volumes]: New Perspectives on Consciousness in Sleep
by Ryan Hurd, Kelly Bulkeley
ABC-CLIO, 2014

Transient changes in EEG sleep patterns of married good sleepers: The effects of altering sleeping arrangement.

“Therapy in Sleep Medicine E-Book” by Teri J. Barkoukis, Jean K. Matheson, Richard Ferber, Karl Doghramji
from Therapy in Sleep Medicine E-Book
by Teri J. Barkoukis, Jean K. Matheson, et. al.
Elsevier Health Sciences, 2011

Scaling up scientific discovery in sleep medicine: the National Sleep Research Resource.

“Essential Respiratory Medicine” by Shanthi Paramothayan
from Essential Respiratory Medicine
by Shanthi Paramothayan
Wiley, 2019

Here are several possibilities that may not be so far-fetched, all of which build on proven scientific methods for enhancing sleep quantity and quality.

“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker
from Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Scribner, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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38 comments

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  • Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY.
    Let us know what you thought:)

  • What if you don’t get tired??? Like at all when I need to sleep I sleep, my brain doesn’t say “ Oy, you tired get off your phone!!” I just yeet life for 5 hours until my brain goes “hey guess what? Your AWAKE!”

  • I’m gonna try it if it works I will subscribe if it didn’t I will still subscribe and now I will subscribe I love his channel so much!��

  • This is my favorite rain app. I listen to it every night. Have tried others but always come back to this one. Goodnight Sweet hearts. Sleep tight����❤️

  • Me:I can’t sleep
    meh brain:I won’t let u sleep
    Me:why
    My brain:BECAUSE U FOR GOT TO CHARGE UR PHONE
    me: OMG charges phone
    Me:*gets on bed*
    Also mee:*passes out on bed*

  • My explanations are probably better than his
    Step 1:go to your bed
    Step 2:take a book with you ( take a history book it might help more )
    Step 3:feel cozy and take your blanket and wrap up yourself
    Step 4:start reading the book
    Step 5:sleep
    You’ll easily sleep by these steps

  • Sooo here it is,
    1) sleep in a cold environment
    2) take a shower or bath
    3) put away the clock
    4) avoid caffeine
    5) exercise
    6)relax before bed
    7) Sun exposure

  • After trying multiple tests, i finally found organic and natural solution that has helped me sleep better. I work in the corporate and it is really hectic. For people who were asking me, its from the brand naturekindness .com

  • Oh hey! Do you feel sleepy… Want to stay awake? I will dig deep inside your brain and say 5 words. You will stay up all night.
    I warned you

    Dipper goes to Taco Bell

  • So much thanks bro this really helpend me l always slept at 2am and l had to wake up at 8 am to do my online class now l followed ur steps and l an much better l sleep at 10pm and wake up at 8am in the morinig thank you so much

  • Weight lose and fitness at your doorstep ��
    This is the golden opportunity to achieve your fitness goals and all from the comfort of your home
    click on the link below and get started with the process
    We’ll contact you
    https://surveyheart.com/form/5f3a05d5f5105c206364537e

  • My grandmom uses organicsleep.best since she’s only into natural and herbal remedy. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.

  • The lockdown seriously affected my sleep. Come on if anyone can give me good company to survive this and restore my life balance.

    +91 73560 99688

    All are welcome

  • naturekindness .com is the best company to buy organic sleep aid from. Premium quality. I’ve used it for 2 months now and I can feel drastic improvements.

  • The one I used yesterday worked but it’s a live and I really didn’t want my phone to be on until I wake up so I used this one but I’ve been watching for 40 minutes and I still can’t sleep

  • me trying to go to sleep for school
    my brain: I don’t cook I don’t clean but let me tell u I got this ring to gobble me swallow drip down……
    like dang tictoc this yo fault

  • My schizophrenia siblings won’t allow me to sleep..
    I sleep downstairs In the front room in a dog bed with two small dogs an I put things behind the door coz one of the siblings to me an mental services that the voice he hears as told him to kill me when am asleep..
    I try to go sleep about 22:00 but they start pacing about an at night one of em will play up then early hours of the morning the other one plays up..
    One jumped off a 30ft bridge with fast moving traffic below an survived with punctured lung, broken jaw an broken left arm..
    The one told psychiatrist about hearing voices an coz the voice told her to jump she did an she was then sectioned for 7months an a further 7 months in rehab an I neglected my father to give sister support but dad died an sister come home same week..
    She was 39 at the he time an now she is 42..

    Other sibling the one that threatened me is aggressive towards people including himself an he woke me up at 2:am coz I could hear banging an screaming coming from outside so I open window to see what going on an I see my loony bro kicking my neighbours door and screaming for her to come out so I rushed out an tackled him but he got my throat an scratched it then I managed to get him on his back then squeeze my fist an pull back ready to hit him an he shouting for me to hit him an I said no so I let him go then said am get the police so he ran off..
    Police brought him home an talked to him an Bro told the police that the neighbour shot his head 3 times with a mobile device an took his memory’s off him an also the neighbour planted carrots inside of him..
    Police asked what do I think an I said my neighbour is a elderly woman who lives on her own an I will protect my good/friendly neighbour no matter what is what I explained to police..

    Yesterday I couldn’t sleep coz of sister going up down stairs with writing pad an pen in her hand an she wanted to come Infront room for cigarette papers 4:15 in the morning but then she went in mum’s purse to try an steal money coz she spends her benefit money on treating herself to clothes and music but smokes an never got money for cigarettes for herself..
    This morning at 5:15 I was woke up due to brother shouting he wants a lawyer to get mental services off his back coz people come once a day to house to give him his olanzapine med which is an antipsychotic..

    I try to give sound advice but they never listen to me an I HATE em coz they are selfish
    an I haven’t eaten properly for ages or slept an there is no help for me apart from becoming homeless..
    To get a flat in UK it is a bidding system an I get told I am not high priority coz I got a roof over my head..

    Am B.O.D

  • I appreciate the beautiful music, sadly I listened for its entirety and didn’t even dose. God I need help. I’m tired of my brain going round and round

  • https://youtu.be/LRDT2YK2auI
    Watch video for hypnotizing sounds of rain and mesmerizing nature of a countryside for meditstion and deep sleep

  • im only reading comments too see if this works I don’t wanna waste my time trying but no one is saying if it does and also to the person reading this hello and well thank you for wasting your time on me –
    <3

  • Just want to toss this out there, the uv settings on air filters or electrostatic cleaners are not good, they may attract partials and kill bacteria; but they ionize the air and can range from irritating to carcinogenic.

  • SLEEP

    please

    I SAID SLEEP!!!

    u won this time loser

    Or not Hehehe…

    No more

    I QUIT! UGH!

    S
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    As

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    S
    AÆDJÆNZMZNBÑ

    X
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    X

    A

  • The pervasive effects of not getting enough sleep are mind-boggling. Decision making, stress, memory, immunity, relationships. I personally know many people who’ve told me they literally have anxiety attacks some nights before bed. We need to teach more people how to regain control over their parasympathetic tone for sleep and waking life as well.

  • I can’t sleep tonight. I tried to find information why I can’t sleep. I jump here I think �� it might help me to sleep. Oop still read all comments here. Why you didn’t close comments. ��

  • Agar yeh sach my asy chand ki taraf jata to ab tak sala Jupiter tak Pooch jta.�� ab soch Meh kitne dher sy sun rha huun, but kuch farak nhi ho rha bc.����

  • Who is reading this comments after 3mins hearing this music means it’s doesn’t work..but till you read my comment your eyes is about to close tight. Before that let me say…good night and sleep tight to everyone around the world.zzzzzzzzzz

  • GO TO SLEEP OK

    STILL NOT SLEEPING!!

    STOP SCROLLING DOWN

    ����

    please sleep u need to sleep ok okay so goodnight ❤

  • It’s 10:05 pm and my son is fast asleep thank goodness and now mama can sleep. I’m trying to train him to sleep in his own bed that way when we get into a place and i get a toddler bed he will sleep in his own bed and yheah about 3am or 4 am he comes into my bed and sleeps a little longer second 2 night sleeping by himself

  • This music helps me! I will be told to sleep at 8:00 and It usually takes like 2 hours to sleep! And this has helped me! Here is another subscriber! Plz reply!

  • I had awful insomnia for Nine months, the only method I could sleep was by taking medicines. I discovered this sleep plan from the physician. Right after 5 weeks, I achieved the best sleep of my life. Folks who have experienced insomnia for a reasonable time should also try this. My sleeping habit every evening has improved substantially. I discovered Google and found this tip on a website.. Name of the guide is Zoey Sυnodoz
    With thanks

  • me:getting a good sleep
    mosquito: in my room: im about to end this mans whole sleep
    me:wakes up from noise of mosquito “middle of night”
    me: not ablating to sleep from this damn mosquito
    me: wakes up puts on light so where ya at you dum prick
    me: not ablating to find it and goes to sleep
    SAME THING EVERY SINGLE TIME I SLEEP MAY GOD KILL THESE PRICK

  • You came here to relax, yet your looking at the comments, get out of here and go to sleep already. ��������������������������������������������������������������������������������������������������������

  • I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!

  • you’ve for certain CAPTURED the rain and dramatic THUNDER…omg yes…i can even hear individual rain drops soo clear…IM IN THE MIDDLE OF THE DARN STORM….for sure…fantasic job..YES…������

  • I wake up about every hour or so. This helped me fall asleep every time. I suffer from anxiety. My heart races non stop. I refuse to take my xanax. I am trying alternate methods. This is wonderful. I woke up and turned it back on. Its 8am. Why not? It keeps me calm.

  • Good night �� everyone God bless thank you for all the positiveity, my son and I appreciate it. And to his mother, I hope you find peace. If you want to visit my you tube channel, it’s Thaddeus Tutsock, then you can see my beautiful son I wish his mom could be w us. We pray for peace for her everyday, night. Thank you for your support and thank God for my son. Everyone else going through ” life” I wish you love n happiness. Gooood night

  • When I say I play this every night I’m not joking. This is on my favorites. Good night beautiful people. An have beautiful dreams.

  • Naturaleza bella gracias al creador del universo tenemos todas esta maravillas gracias padre por todo lo tenemos y al universo por todo lo que nos brinda saludos desde medellin colombia