The Brand New Mindset You ll Want to get Through Menopause


Menopause Is Not A Quick Fix Phenomenon 189 | Menopause Taylor

Video taken from the channel: Menopause Taylor


Deborah Garlick | Myths and Facts on the Menopause | Boots UK

Video taken from the channel: Boots UK


The biggest mistake women in menopause make!

Video taken from the channel: Dr. Beth Westie


The Dr. Leaf Show S2 E12: Menopause and Mental Health

Video taken from the channel: Dr. Caroline Leaf


Your Greatest Enemies of Menopause 187 | Menopause Taylor

Video taken from the channel: Menopause Taylor


Hormones effect our vertigo and tinnitus: Menopause and Rites of Passage

Video taken from the channel: Joey Remenyi, Seeking Balance International


PRE-MENOPAUSE // Women: Here’s What To Expect During ‘The Change’ (Prelude)

Video taken from the channel: Criticalbench

The New Mindset You’ll Need to Get Through Menopause World Menopause Day means creating a new mental health mindset as part of your women’s health goal. Beth Battaglino, RN-C, CEO of HealthyWomen 17 Oct 2019 Menopause & Aging Well. Before the actual moment hits (usually around age 52), you have to go through a multi-year long phase called perimenopause.“This is when there is a gradual decline of ovarian function, or as I like to call it, the pooping out of the ovaries,” says Mary Jane Minkin, MD, clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale University School of. I got through it in a couple of hours.

In the very beginning, she states, “show me a 300-page book on menopause and I’ll show you 260 pages that have nothing you can use to relieve symptoms.” If you’re of the author’s mindset, you might appreciate her recommendation of using diet pills to keep your weight down, but that’s not how I would do it. There’s good news for women going through menopause, if you can wait three years or so. Researchers say they’ve discovered that an experimental class of drugs that blocks a key receptor in the.

After 12 months without a period, a woman can say she’s gone through menopause. In the years before menopause, women may experience skipped and unpredictable menstrual periods. This phase is called the midlife transition, perimenopause, or the change of life. Some women go through. Depression during menopause is not uncommon.

It has also been shown that changing those negative thoughts and attitudes can result in a reduction of symptoms. Even in the face of difficult symptoms, women consistently say that changing their outlook helps. The following tips can help you transform your menopause experience. Watch Your Thoughts.

Karen Robinson: To me, self-care means being honest with myself, dealing with the stresses in my life, creating new habits to get myself back to the person I was before menopause. You may be transitioning into menopause if you begin experiencing some or all of the following symptoms: Hot flashes (a sudden feeling of warmth that spreads over the body). Night sweats and/or cold flashes. Vaginal dryness; discomfort during sex. Menopause begins in the late 40s or early 50s for most women.

It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause. The average age for menopause is 51, so that means many women start perimenopause in their early or mid-40s.

Some women reach menopause before age 51, which means that perimenopause starts even.

List of related literature:

For some women, this therapy is the ideal solution to their health issues associated with menopause.

“New Dimensions In Women's Health” by Linda Alexander, Judith LaRosa, Helaine Bader, Susan Garfield
from New Dimensions In Women’s Health
by Linda Alexander, Judith LaRosa, et. al.
Jones & Bartlett Learning, 2009

But you can greatly influence your passage through menopause in a positive way, and lessen your symptoms by eating well, getting regular exercise and plenty of rest, using nutritional supplements and herbs to help regulate your hormones, and taking time for yourself.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

But there’s nothing about menopause per se that will plummet you into hormonal hell, rageaholic behavior, and a feeling of being lost in a sexual desert.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

Menopause should be an opportunity for women to strive for a healthy, long life, and nurses can help to make this opportunity a reality.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

Nowhere is this more true than with the changes associated with menopause.

“Maternity and Women's Health Care E-Book” by Deitra Leonard Lowdermilk, Shannon E. Perry, Mary Catherine Cashion, Kathryn Rhodes Alden
from Maternity and Women’s Health Care E-Book
by Deitra Leonard Lowdermilk, Shannon E. Perry, et. al.
Elsevier Health Sciences, 2014

Menopause is not a complete change of life, however.

“Brunner & Suddarth's Textbook of Canadian Medical-surgical Nursing” by Rene A. Day, Pauline Paul, Beverly Williams
from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing
by Rene A. Day, Pauline Paul, Beverly Williams
Lippincott Williams & Wilkins, 2009

But there are other resources to enhance your experience and support your body through the changes of menopause.

“Enjoy!: The Gift of Sexual Pleasure for Women” by Joyce J. Penner, Clifford L. Penner
from Enjoy!: The Gift of Sexual Pleasure for Women
by Joyce J. Penner, Clifford L. Penner
Focus on the Family, 2017

But I think this is something else, that what I’m feeling is more than just menopause.”

“How Doctors Think” by Jerome Groopman
from How Doctors Think
by Jerome Groopman
HMH Books, 2008

And here’s another positive news flash about menopause: It’s not a disease, nor does it have to present life—altering changes.

“The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast” by Editors of Prevention
from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast
by Editors of Prevention
Rodale Books, 2010

For some women, menopause may be liberating.

“Lewis's Medical-Surgical Nursing: Assessment and Management of Clinical Problems” by Diane Brown, Helen Edwards, Lesley Seaton, Thomas Buckley
from Lewis’s Medical-Surgical Nursing: Assessment and Management of Clinical Problems
by Diane Brown, Helen Edwards, et. al.
Elsevier Health Sciences, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • Dr. Beth It would have helped if you would have listed the type of foods. ie: protein & carbs. Which ones?
    Quinoa or meat? Veggie carbs or grains?

  • Hi Dr. Beth, have you tried the FDA approved transdermal HGH gel? You should check it out. Gonna leave the website here if you’re curious.

  • Thanks dear for the tips…I m 34 yr old lady..Had full hysterectomy due to doctor’s mistake..During delivery of my second child… Everything was smooth, suddenly he got a call in operation theater, it was a sort of bad news for him…n he was doing stitching n suddenly he shouted that uterus got busted n he removed my uterus along with my healthy ovaries..
    Now my baby is 8 months, want to loose my belly fat..I somehow managed to loose all the extra KGS..Now struggling to loose weight…n it is now very tough..My weight is 60 kg, height is 162 cm

  • Hello dr barbie i am taking estradiol pill of 2 mg on the alternate day i mean after skipping a day. It’s been a year now i had a hysterectomy i am feeling good at this dosage and at this method. My doc says i can carry this method of skipping is it right or wrong in your opinion

  • My best friend follows her mother (retired nurse) and older sister’s lead that menopause is just a phase to hack it out. So it’s something we don’t talk about. I support her choice even though my decision it to fully inform and educate myself on the facts. ��

  • I would love your opinion,, I am in menopause now for 4 years, I am 51 yrs old.. I started having hot flashes 2 years ago,, funny thing is I only have them in the spring thru late fall, nothing in late fall or thru winter… I feel them starting up and it is curious to me how it could be weather related? Any thoughts?

  • I’m a 69 yo retired (obsolete) �� RN. I cannot thank you enough for your clear assessment of “women kind”. You get it!
    Thank you for holding the mirror so hopefully we can see ourselves and our actions.

  • Thank you, starting my HRT tomorrow Tuesday, March 10, 2020 I turned 57 on 7 March I’ve been wanting to go on online therapy for quite some time and the doctor kept saying no no no no no is going to cause cancer I did have a heart attack one year ago come late March this year he goes you had a heart attack it causes heart attacks obviously his misinformed. Thank goodness I went out to dinner because my backs been killing me for like two months and she put me on hormone treatments Estrogen and Progesterone…. YAY ♥️

  • Dr Taylor I’ve been trying to watch your videos in order but it’s taking me a long time. I have a quick question that I hope you can answer for me. I’m taking oral progesterone 5 mg a day for two weeks at beginning of cycle to lessen heavy bleeding. Is it possible that it’s causing depressive symptoms? I know you can’t offer medical advice but just wondering if neg mood changes can be side effect. I hope I can afford a consultation with you sometime in the future!

  • I feel empowered and so much more knowledgeable because of you. I’ve been on estrogen for almost 3 months now at the dosage I feel comfortable with to help with my short and long term health goals. I have not had ANY hot flashes since starting, and I was having at least 20/day before. I was nervous to talk to my doctor about it but she was so supportive and fortunately provided the same recommendations for me (who no longer has a uterus). You definitely fit into my friend camp! Thank you ��

  • Once again your advice is bang on. I’ve followed you since the beginning and have made my decision on how to manage my menopause my way by being educated by you. Thx Dr. Taylor!!

  • So many great things to be learned from your videos….even things I didn’t plan! I loved the part about “telling you what to do would substitute my own judgement for yours” this is a great phrase to remember for many aspects of life. Love it!

  • Hello Dr. Barbie! This is a very important video! Thanks again! It’s Ioanna Tzanoudaki from Greece! I had an one to one consultation with you with my twin sister if you can remember. I desiced having all the knowledge from you to begin with having Mirena and also the estrogen patches (Dermestril 50) which I change every four days (began 34 days ago).I am writting to you because I tried to book an one to one consultation with you and unfortunatelly (for me) the next available is end of March. My problem is that for the last 30 days now I have a little bleeding every day and because I had an appointment with my gynecologist yesterday, he told me that if it doesnt stop after 20-25 days he will have to advise me to quit!!! But the only person I trust is you not my gynecologist. He can’t even propose to make a change or something else. If you could advise me I would be very happy, or maybe make a consultation earlier than the end of March. Thank you so much in advance!!!

  • Apple cider vinegar and/or plain yellow mustard have helped me with muscle cramps. Is weight training helpful for bone strength? I’ve heard a lot of confusing things about calcium absorption. And… when do bone density issues start?

  • I so appreciate all you do to educate and prepare women. I currently have the bioTe Estrogen and Testosterone implants and I am a month out from needing new inserts. I have revisited the video episodes on the different forms of Estrogen and prevention of the long term diseases and I’m considering a different form of therapy that is FDA approved and not so costly.
    My question is:
    Are there any under the skin pellets that are FDA approved?