Thank you for Getting Into Good Shape Around


The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

Video taken from the channel: THE STUDIO BY JAMIE KINKEADE


We Underestimated How Heavy It Was In A Tight Spot

Video taken from the channel: Wild Wonderful Off-Grid


How To Be Fit

Video taken from the channel: Stephen Tries


GET FIT WITH US… we tried

Video taken from the channel: Matt Trav



Video taken from the channel: Mescia Twins



Video taken from the channel: Full Spectrum Survival


30-Minute Cardio Latin Dance Workout

Video taken from the channel: POPSUGAR Fitness

Welcome to our channel. We will be sharing our journey, by sharing meals, workouts, and weight-loss tips. Subscribe and Stay Tuned! Videos Coming ♥️.

Thanks, I really like the way you phrased your thank you notes. have a quick question how you would create a thank you note for a first-time customer (Of course I’m trying to create something for them to be reward it every time they order from us ) in the industry such as mines where they can go online to order at cheaper prices. trying to be creative without giving. 1. Thanks for signing up/ joining us. This is the quintessential Thank you email.

Whatever you do, make sure you set this one up before any other type. When someone registers for your product/service, they engage with your business. This is why you should be there on Day 1 to thank them for signing up or joining you. There are many occasions for sending a professional thank-you note: after a job interview, if someone does you a favor, if someone hosts you in their office—the list goes on. Regardless of the reason, though, there are certain elements you should always include.

This one sentence (or some version of it) should be in every thank-you note you send: “Thank you for your time, and I. 14. Our sincerest thanks to you or your valued business. We look forward to getting to work with you again in the future. Your business is greatly appreciated.

15. Thank you so much for giving us the opportunity to serve you. We appreciate the confidence you have placed in us, and we value your business. Please call us if we can help you in any. On behalf of [name of company] I would like to thank you for taking the time to visit us on [date of visit].

We felt the meeting was extremely valuable in getting to know you better and securing some solid goals on how we are going to proceed with the campaign [or type of service] in the forthcoming months. It is so important to thank the Almighty and the loved ones who have contributed in making us what we are or what we have achieved in life. No happiness can be complete unless it is shared with family and friends who stand by us in our good as well as difficult days. Thank you for contacting us.

We will get back to you very soon. Check out our Instagram to get a feel for what it is like to be part of our community. The Gymnasium Team. Hi Elliot, Thanks for getting in touch with us. The best vans for carrying the 8x4 sheets currently, is either the New Ford Transit Custom, or the new Vauxhall Vivaro.

If you go ahead with a new van from us, we would encourage you to have the van sign. To get fit, focus on eating a healthy diet and exercising regularly. First, limit the amount of processed foods in your diet, like chips, cookies, and white bread, since they can cause weight gain.

Replace those foods with fruits, vegetables, whole grains, lean protein, and low-fat dairy.

List of related literature:

In fact, our first fitness challenge was one of the closest experiences we’ve shared as a team.

“Culture Wins: The Roadmap to an Irresistible Workplace” by William Vanderbloemen
from Culture Wins: The Roadmap to an Irresistible Workplace
by William Vanderbloemen
Smashwords Edition, 2018

Likewise, we thank our students over the years with whom we have practiced many of the exercises presented here.

“Political Social Work: Using Power to Create Social Change” by Shannon R. Lane, Suzanne Pritzker
from Political Social Work: Using Power to Create Social Change
by Shannon R. Lane, Suzanne Pritzker
Springer International Publishing, 2017

We thank Joel Harper for his remarkable effort to make the YOU: Being Beautiful Workout the perfect tool for us to get procrastinators to exercise.

“YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty” by Michael F. Roizen, Mehmet Oz
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
by Michael F. Roizen, Mehmet Oz
Scribner, 2008

We also took for granted that you want to improve your lifestyle and health, meaning you’re willing to make a few informed changes in your habits.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

We needed to be fit to handle this workload but, if we were fit, the exercise really sharpened us.

“Running to the Top” by Arthur Lydiard, Garth Gilmour
from Running to the Top
by Arthur Lydiard, Garth Gilmour
Meyer & Meyer, 1997

And many thanks to all the ChiFunning and Chi Walking Certified Instructors for your incredible dedication to healthy movement and for helping others move from their centers.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

It was a pleasure to teach you and your inquisitiveness in our lessons together was a great source of motivation during my conscription.

“Competitive Physics: Mechanics And Waves” by Jinhui Wang, Bernard Ricardo Widjaja
from Competitive Physics: Mechanics And Waves
by Jinhui Wang, Bernard Ricardo Widjaja
World Scientific Publishing Company, 2018

No problem is too great when we are physically and emotionally in a good place.

“Fair Isn't Always Equal: Assessing & Grading in the Differentiated Classroom” by Rick Wormeli
from Fair Isn’t Always Equal: Assessing & Grading in the Differentiated Classroom
by Rick Wormeli
Stenhouse Publishers, 2006

Fletcher GF, Balady G, Blair SN, et al: Statement on exercise: benefits and recommendations for physical activity programs for all Americans.

“Geriatric Physical Therapy eBook” by Andrew A. Guccione, Dale Avers, Rita Wong
from Geriatric Physical Therapy eBook
by Andrew A. Guccione, Dale Avers, Rita Wong
Elsevier Health Sciences, 2011

In this part, we offer practical advice that makes getting or staying fit before and after the change relatively easy.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Installing insulation in a tank top dammm looks like shit by the way to get the max r value do not condense it from your professional insulation installer

  • Globalization, what it really means is disarming the US citizens, and neutering the US military. China is the globalist model. They no longer need the US as global police. That is China’s future role.
    You will soon witness allies of the US, since WW II, become enemies of the US. Germany will be the first to turn. It’s not a pretty picture for what they have planned for US.
    Here is something to think about. I attended a Trump rally in Feb 2020. Those little flags you see on sticks around the 4th of July in American yards, were handed out while waiting for the rally to start.
    I was sitting in a Veterans/Disabled Veterans section. Just before the president took the stage, the secret service and arena security went around and told everyone who was displaying them to take them down. Think about that. That event was broadcast on tv across the US, but we were asked not to display those American flags.

  • This is one of the best workouts I’ve done!!! I have lost 20 kg since the beginning of quarantine.It was so much fun!!Thank you so oo much!!

  • Loved this! I’m a Spanish teacher doing distance teaching, and guess what I’ll be doing during my lunch break from now on to get me off a chair and a screen. Gracias por este regalito:)

  • But Brad, your communication system to your neighbors….how would you protect it from an emp? Do you have backups in faraday cages?

  • Much bigger than Trump v. Biden. It truly appears to be global, social engineering in the age of internet communications. We can see them talk about the Reset (Klaus Schwab for example). They aren’t hiding it. I suspect the election won’t stop the Reset either way.

  • Nicole thank you for all that elegance. You’re the best trainer I ever saw. Very good dancer and very positive. And I love your legging.

  • You guys have really huddled on this project!! Congratulations on a job well done �� ����. Enjoy your pizza �� you’ve more than earned it ��❤️

  • Is getting one of those crank up things that people use to hold dry wall up against a ceiling an option? It would help save some muscle strain, I think.

  • Nah, you’re fine. Others who share their build as Well in Yt don’t even have proper electrical at this Point. And are building for 8 years at this Point.

  • Hey Ashley, I know this is off the topic of the video lol but what face tan or products do you use for your face? It looks so good!��

  • These girls were awesome…AND they smiled all the way through… At 56, I could barely keep up.. but I couldnt stop because they made it so fun… The instructor has such a cute personality! Thx you ladies for a fun work out.. ��

  • Hi Jamie and Cami can you guys add a countdown timer on your pre recorded videos? It would really help motivate us to keep going until the end without a break!

  • I’m getting a vision of 10 years in the future when Stephen has to sit down and apologise for this video.
    “I’ve privated a lot of my old videos over the last few days. The comedy landscape was a lot different back then -“

  • Not only will we be attacked by soviet/russian and chinese communist troops on U.S. soil, but our own military will be used against us to keep us all “in line”. They will turn their machine guns on the American people and mow us down, men, women and children. The russians and and the chinese are gleefully rubbing their hands together right now and can’t wait to get this agenda started. Our police, you know, the ones who’s mantra is “to serve and to protect”, well what they don’t say though is that they are instruments of the rich and the corporations. THAT’S who they serve and protect, not WE the people and certainly NOT the people. All this continuing and extending of lockdowns, work from home and no air travel is designed to keep us off the roads and close to our living spaces in preparation for SOMETHING BIG!!!

  • Okay so I knew before that I can’t dance but only after this I realised that I have NO rythm. I can’t do any of the moves right and it looks so baad. But it was so much fun that I’ll try to do this more and hope it will get better after some time. Wish me luck!

  • There isn’t much infrastructure for the Military to protect anyways. This country’s infrastructure started going down hill a couple decades ago.

  • I’m 59.84 inch & 129.19 pounds burned 247 kcal in this no modification workout. I’m a dancer but i find salsa’s difficulty is on different level. Love!

  • When is this suppose to happen? Everyone keeps saying after the election… But I feel like it will happen sooner. Like really soon.

  • Some of the moves my mind could comprehend but my legs could not����
    But I had so much fun!! This is so much more motivating for me then getting off of work and trying to go to the gym I’d rather do this!!

  • bruh!!! First timer here��‍♀️ and the first 5mins Im already sweating!!! lol Im loving it���� Thanks ladies for inspiring us����������

  • This was so so much fun!!! Nicole is an amazing dancer!! I’m going to do this everyday! Hopefully I’ll lose a lot of weight and become a good dancer as well ��

  • I dont dance. I’m just not flexible enough but I decided to try it anyway. This was my first zumba workout and it made my bones pop! It really loosened me up and even though I still dont think I’m as flexible as I should be, I enjoyed it and will definitely do this again.

  • I’m pretty unfit right now and my dance background is only in jazz and tap, but I honestly thought I would struggle more with this. That being said I did take a while to catch on to some of the footwork.

  • You guys are on my top 10 favorite channels to watch and I don’t want you to be offended by some of my questions! I noticed you guys have the P-trap for the shower just wondering how you are going to keep that from freezing? And when you guys put up the piping for the radiant floor I noticed there is some Nails hanging down did you put the pipe right against those or did you cut those off or separate the pipe from the nails? I’m just curious about these little details LOL you guys are doing a great job and I’ve watched every video you guys put out looking forward to more:-)������

  • Thanks, this situation is already affecting the world, and in the event of a crisis, we, a Caribbean island like Puerto Rico, that exports almost 90% of what it consumes, would be at great risk, I don’t even want to imagine if crops are affected as has happened with the meat farms will have to continue with the back yard gardens reserves I have seen people spending the money that the government gave in nonsense and they do not think that the economic crisis is only beginning.

  • You girls work out so much. I love you both. Love love love love love you Ashley and Olivia mescia�������������� Kazia loves you both. Plz REPLY. REPLY I LOVE YOU

  • When I was in the military,my job was supply and logistics. I got all kinds of grief for it. The truth of the matter is: without beans,bullets and band aids, no army,air force,or navy is going anywhere for a long period of time. China has enough problems feeding they’re own people which has gotten more difficult with the Wuhan flu,floods,droughts,locusts,and alien invasions. If China attacks anybody,they had better be quick about it and get it over even quicker

  • I’d never have pegged Josh as the “Turkey Whisperer” but we all learn more of the depth of skills Josh possesses as time goes on. It’s enjoyable to watch the two of you work together, like four hands on one task without any bickering, on camera anyway ;>)

  • I don’t get tired about dance with this great routine. Really great!!!!!
    And, Nicole: where do you bought this beautiful legging? Please tell me����


  • I have a lung condition and have to wear protection on our farm and always,used 3m n95 csnd get anymore but you can get kn95 masks. Not as good and I make rubber band behind the head attachment as they come behind the ears and I cant stand those type masks. But they do filter 95% still.

  • Every military wing of any country is always preparing for a war with opposing and friendly countries. This next War will be short sharp and involve tactical weapons that will change the world forever.

  • Lets put it this way. Everyone that benefits from America becoming a socialist country is trying to bring down America’s economy. Vote Trump or they win. That simple. Its funny when china first started the construction on the islands. I explained exactly what their plans were and what they would do. No one listened. Shocker.. Ive explained pretty much everything 2012 on and no one listened. Humans are stupid. America is far superior to china technologically. They have no idea what our latest tech is. Not from a lack of trying of course. Our Ecm tech included. China alone would not stand a chance. We just dont advertise it. Over the last 3 years MUCH has changed. Many blackbudget projects. And massive amounts of money.