5 Stretches At Your Desk (Without Getting Up)
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Stretches you can do at your desk
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This stretch is also known as the rhomboid upper or upper back stretch. Clasp your hands in front of you and lower your head in line with your arms. Press forward and hold for 10 to 30 seconds.
This seated stretch can open both. Sit on the edge of your chair with your feet hip-width apart, directly under your knees. Cross one ankle over the opposite knee. Sit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers.
Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the. Neck Stretch You’ve probably noticed the shoulder and neck muscles are the first to tighten up after a long day of work, so start by rolling these out. Sit upright with both feet flat on the floor and your back straight. Take a few deep breaths in and out. If you don’t have a standing desk to work from, then that means you’re sitting for most of the day while you work.
This results in tight hips and lower back. The Hip Opener stretch can open up both for comfort. Get an iPhone SE with Mint Mobile service for $30/mo.
A workout at work? See how to do each of these exercises: Raise the roof (20 reps) While marching in place, push toward the ceiling with your palms up and thumbs almost touching your shoulders. Sitting with your back straight, tilt your head sideways toward your shoulder. For a larger stretch, drop your shoulder blade on the opposite side toward the floor.
Hold for 10 seconds. Repeat. To add a reach to stretch out your sides, sit straight in your in chair and stretch your right arm over your head. Gently lean to the left until you feel a stretch in your right side. Hold the position for 10-30 seconds and repeat with the left arm over your head.
Desk Stretch #5: Spinal Twist. Stretch at Your Desk These 10 stretches you can do at your desk will keep you bendy and feeling good. Like yoga at your desk. 1. Rubber Neck Sit up tall and drop your right ear down towards your right shoulder (you don’t have to touch it!) and hold for a few seconds and repeat for the left side.
2. Reach for the Stars. Get into the position for the chest elevation stretch while sitting, but this time place your hands on your hips. Squeeze your shoulder blades together, feeling the stretch in your chest.
List of related literature:
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|from Surviving and Thriving in Postgraduate Research|
|from Smarter Workouts: The Science of Exercise Made Simple|
|from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis|
|from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body|
|from Study Guide for the Core Curriculum for Oncology Nursing E-Book|
|from Essentials Of Orthopaedics & Applied Physiotherapy|
|from Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life|