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Avoiding the Freshman 15

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How to Stay Healthy in College | How to Avoid the Freshman 15

Video taken from the channel: Tori DeSimone


Tip # 3: Avoid Freshman 15 Outside the Dining Hall Stress, irregular schedules, parties and the freedom to eat French fries smothered in cheese sauce whenever you want to—all these are reasons why first-year college students sometimes gain weight. Most don’t actually add 15 pounds, as the name of this. Video Categories: TEEN, Responsibilities, College Transition > Embed Codes.

See Nicole Meadow, MPN, RD’s video on Tips to help your child avoid the Freshman 15 Related Videos. Transcript. Expert Bio.

More from Expert. More by Expert; Allergies and introducing new. How to avoid the ‘freshman 15’ The Washington Post. Chances are that your friends are also trying to avoid extra pounds, so scheduling workouts around study.

The “Freshman 15” is one of the things incoming students hear about the most. Legend has it that the average student gains fifteen pounds during their first year in college. Urban myth or not, keep these tips in mind to ensure you eat and stay healthy as you adjust to eating on campus. Here are a couple of things to try or consider: Try intermittent fasting: This strategy of eating only within a limited window and eating nothing else at other times Educate yourself: Take a class on basic nutrition principles. Seriously, it’s not like being forced to learn obscure Learn to.

“Food becomes a way to exert control for many Freshmen when they feel little control in many areas of their lives,” Molly Kimball, a registered dietitian and sports nutritionist at the Ochsner. Explain your family rules, such as leaving a party where drug use occurs and not riding in a car with a driver who’s been using drugs. If your teen breaks the rules, consistently enforce consequences. Know your teen’s friends.

If your teen’s friends use drugs, your teen might feel pressure to experiment, too. Avoiding a lecture or fear of punishment is the most basic reason. If your teenager knows they have done something wrong and they want to avoid the consequences, one easy option is to lie.

At times this will be calculated and elaborate, other times it will be instinctual and they’ll make. Preteens and teens can lie to try to avoid getting in trouble, defend a friend they like, or lie because they are too upset to talk about painful experiences, like rejection from peers. One child. Avoid infantilizing your teen.

Teens have an allergic reaction to being babied. She wants to feel you respect the fact that she is no longer your little baby and that she can take care of herself.

List of related literature:

A good attitude can transform ordering your teen to do something into encouraging her to develop responsible habits that will lead to greater independence in the future.

“Smart But Scattered Teens: The Executive Skills Program for Helping Teens Reach Their Potential” by Richard Guare, Peg Dawson, Colin Guare
from Smart But Scattered Teens: The Executive Skills Program for Helping Teens Reach Their Potential
by Richard Guare, Peg Dawson, Colin Guare
Guilford Publications, 2012

She has started to worry more and more about the “freshman 15,” the extra weight that many college freshmen gain.

“Exploring the Dimensions of Human Sexuality” by Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin
from Exploring the Dimensions of Human Sexuality
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… how to help my teen avoid the “freshman fifteen”?

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
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This teen will not learn responsibility, problem-solving skills, self-sufficiency, or develop a range of social support.

“DBT® Skills Manual for Adolescents” by Jill H. Rathus, Alec L. Miller, Marsha M. Linehan
from DBT® Skills Manual for Adolescents
by Jill H. Rathus, Alec L. Miller, Marsha M. Linehan
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She should just have fun, shop with her friends, ride bikes along the beach, at least until college started.

“Somebody Else's Sky” by Jessica Hawkins
from Somebody Else’s Sky
by Jessica Hawkins
Jessica Hawkins, 2017

Being on their own actually isn’t quite as tough as if they move into college dorms, where a meal plan and a lack of transportation can limit them to the food in the dining halls.

“Living Gluten-Free For Dummies” by Danna Korn
from Living Gluten-Free For Dummies
by Danna Korn
Wiley, 2011

If you find your teen doesn’t get to homework until late or not at all, set up his after­school day so that he has to get to his assignments early enough.

“Boundaries with Teens: When to Say Yes, How to Say No” by John Townsend
from Boundaries with Teens: When to Say Yes, How to Say No
by John Townsend
Zondervan, 2009

She should be happy you’re making friends, staying physically fit, and doing something extracurricular that will look good on your college apps.

“Airhead Book 2: Being Nikki” by Meg Cabot
from Airhead Book 2: Being Nikki
by Meg Cabot
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Freshmen are on a meal plan, so they need to eat in the official places every so often.

“The College Buzz Book” by Vault Editors
from The College Buzz Book
by Vault Editors
Vault.com, 2006

It’s the beginning of his senior year in high school, and if he wants to save up for things like gas for his car, going to movies, and senior prom — to say nothing of college — he needs to start fast.

“A Paperboy's Fable: The 11 Principles of Success” by Deep Patel
from A Paperboy’s Fable: The 11 Principles of Success
by Deep Patel
Trajectory, Incorporated, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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20 comments

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  • Great video man. Just got a new sub here! Freshman 15 is somethin to be very way about lol no one wants to get that but it happens WAY too often �� I enjoyed the video and am excited to see your new material!

  • You are great!! You should do “big sister” style videos about life advice if you feel comfortable with itkinda like your breakup vids!

  • Thanks a bunch for the microwave pasta tip! I brought pasta with me to residence, but realized that I don’t have a pot, so I’ll definitely be using your method!

  • The lowest possible calories you can get in an alcohol beverage is a vodka soda. You’re welcome. Normally under 100 cal. Where as wine is like 300

  • Please make the focusing/staying on your shit video because I start my freshmen year of college in the Fall & I need to start off on a good foot!!!

  • Freshman year was the worst year if my life, man. My depression was crippling and I was so stressed that I actually lost close to15 lbs

  • Oh, I wish I should’ve watched this before. I was a college freshman last year and I gained 16 pounds lol I was underweight before though.
    I already lost 5, but I still need to loose 3 pounds.

  • While I would discourage counting calories, you can trade of snacks and exercising.
    So if you honestly feel you have been active, you’ve like earned the right to snack a little.
    If you can guess you already ate more snacks than you burned extra calories exercizing, and in the past month or so gained weight or lost less than your goal, skip the snacks this month. Or just skip all snacking on odd numbered months. Don’t focus on weigth itself, but on the trend. If you doing fine be happy, if not, let it inspire you to make an effort over a long time, there no rush and yoyo-ing is bad for you.

    Also, a weird tip, if you snack, enjoy it. Don’t feel guilty or stressed and especially don’t absentmindedly eat anything.
    This may help to limit it, that second cookie will not be worth it. A glass of alcohol is like a spoon of mayo, so nurse a drink and don’t chug it. If you’re weird like me, try cola light with just a splash of red wine.

    The important part is not to obsess over it, and think about food as little as possible. Don’t get an eating disorder!

    And indeed the best tips are in this video: a good breakfast, kinda fixed three meals a day, no late eating and lots of water and vegetables. Instead of skipping meals, try smaller portions, half full is full enough. ��

  • I’m so confused. I’m only in eigth grade and I have to push to get my mom to buy me healthy food. How on earth do freshmen have no experience with buying and eating the right food?

  • Are you aware that there is a channel named Takia House posting your videos as well as others to there channel pretending to be you?? Just thought you should know!!!!!!

  • you sounds nuts talking about straining hot pasta water with your hands.. i don’t know, but this does not sound realistic for someone like me.

  • Hey Tori! I know you eat meat again, but I was just wondering if you ever see yourself eating dairy again? Love your videos and you give the best tips! ily

  • Wow, you have so much on your plate! We have a great video called Time Management Solutions and also have a video on Stress Management that might help you better deal with your appetite.

  • I really want to start eating healthy! I bought some stuff that you’ve suggested and it’s life changing! I love your fitness vlogs! ❤️❤️

  • No she is not in college anymore. Yes her points are still valid. If you don’t like her content just move along guys! Remember that youtubers are people too, and comments can hurt her too. She is a nice healthy girl with good intentions!

  • Also, this bullshit about meal timing is a lie. The “study” is self reporting. This entire thing is bullshit and should be taken with a grain of salt. Metabolism does not fucking slow down when you’re tired. It slows down when it is starved of calories and with age.

  • I gained about 6 kg (13lbs) after moving away from family. However I’m glad I did as I was only 36kg (79lbs) and needed the extra weight.

  • Most people gain the freshman 15 not only because of food, but also because of alcohol!!! so ladies and gents u can drink all u want but make sure u work out the day after (working out hungover sucks but u gotta do what u gotta do)

  • I basically had the same routine my freshman year. I had the unrefrigerated almond milk stacked in my room to last weeks lmao. Also my mom sent me a lot of stuff that was dorm-friendly so I didn’t have to go to the grocery store constantly. Kroger was like a mile away and it was AWFUL when it was cold and I didn’t have a car. I don’t know how I lived back then

  • I’m not really sure if I’m just weird or something, but I have lost weight when I’m stressed (I am a High School senior). Like when I have a project for an AP class due or I’m worrying about a test or college or a track meet, I stop eating. I’m not too sure if this happens to everyone, I guess my body is just weird.