Strategies for Healthy Weeknight Meal-Prepping


EASY MEAL PREP WITH ME! | Beginners Guide To Meal Prep

Video taken from the channel: HealthNut Nutrition


7 MUST KNOW Meal Prep Hacks!

Video taken from the channel: HealthNut Nutrition


The Only Meal Prep Guide You Need To Follow • Tasty

Video taken from the channel: Tasty


Beginners Guide To Meal Prep | Step By Step Guide

Video taken from the channel: Remington James


6 Easy Meal Prep Ideas For The Week

Video taken from the channel: Goodful



Video taken from the channel: Rachel Aust


MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

Video taken from the channel: Downshiftology

Think turkey meatballs or burgers, vegetable casseroles, soups, stews or chilis. That way, when things get hectic, you can grab a homemade meal instead of dialing for takeout or eating a bowl of cereal. Chop and slice, if you want.

Cut and slice vegetables and fruit. Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit. A few “go-to” foods are always good to have in the house for a snack or to add to a meal: Nuts and seeds, washed greens, hard-boiled eggs, chopped fruit.

Quick-fix foods that keep for a long time. 6 Prep-Ahead Secrets for Getting Weeknight Meals on the Table Faster 1 Freeze Your Building Blocks. During the week, I use one at a time for different recipes—omelets, pasta, quesadillas.. 2 Ask for Help.

3 Make Just One Thing. 4 Get Ahead on the Weekend. 5 Defrost by Day.

When I. Sides & meats: if you’re prepping a deconstructed meal such as a veggie, grain and meat, prep all separately and assemble each food into an airtight container. Another option is to store each food in it’s own container and assemble on a plate as you need them for meals. What food is good to meal prep?These seven tips will make sure you meal prep as smartly as possible, so you’re saving time and money.

Plus, meal prepping recipes and the best food storage containers. By meal prepping, you can get healthy food when you need it. This is true “fast food!” 4. Save money and decrease food waste. This is a selling point for meal prepping that’s actually true. With meal prepping, you decide your meals ahead of time, write.

Depending on your goals, schedule and meal preferences, meal prepping may involve making large batches to be frozen, full meals to be refrigerated or prepared ingredients. How to Get Started with Meal Prep Step 1: Determine the Best Prep Method for You. Make-ahead meals: For those with little time to prepare meals during the Step 2: Make a Plan. Once you’ve decided on the type (s) of meal prep you’d benefit most from, spend a. Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book.

All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices.

List of related literature:

In a perfect world, we would write out our meal plans for the week, shop accordingly, do a little meal prep on Sunday, and cook those nutritious meals every day with ease.

“Pamela Salzman's Quicker Than Quick: 140 Crave-Worthy Recipes for Healthy Comfort Foods in 30 Minutes or Less” by Pamela Salzman
from Pamela Salzman’s Quicker Than Quick: 140 Crave-Worthy Recipes for Healthy Comfort Foods in 30 Minutes or Less
by Pamela Salzman
Hachette Books, 2020

Based on the recipes in this book, I created some sample menus to help you make a meal plan.

“Feast by Firelight: Simple Recipes for Camping, Cabins, and the Great Outdoors [A Cookbook]” by Emma Frisch
from Feast by Firelight: Simple Recipes for Camping, Cabins, and the Great Outdoors [A Cookbook]
by Emma Frisch
Potter/Ten Speed/Harmony/Rodale, 2018

Whether you are a busy professional with a nine-to-five job or a parent (or both!), I want this to be your go-to book for when you want to cook healthy.

“The Everyday Healthy Vegetarian” by Nandita Iyer
from The Everyday Healthy Vegetarian
by Nandita Iyer
Hachette India, 2018

Healthy meals can be simple and easy to prepare when there is little time and your schedule is spread thin.

“Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health” by Mark Hyman
from Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Mark Hyman
Hodder & Stoughton, 2016

Here I’ve laid out four weekly meal plans from the recipes in this book, which should give you some meal planning inspiration and show you how you make the process simple.

“Donal's Super Food in Minutes: Easy Recipes. 30 Minutes or Less. Good for you too!” by Donal Skehan
from Donal’s Super Food in Minutes: Easy Recipes. 30 Minutes or Less. Good for you too!
by Donal Skehan
Hodder & Stoughton, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
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  • please be careful, there is a lot of evidence out there that you SHOULD NOT store chopped up onions!!!! When I chop them up, I freeze them, but don’t just keep it in your fridge. Onions seem to take in all the bacteria around!

  • Thank you for inspiring me to meal prep! I like wide-mouth mason jars because they’re easier to eat out of

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.

  • Guys. lost lots of weight does not need to be hard (I used to feel it did). I’m going to give you some advice now. Look for a popular weight loss methods called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of fat. I probably should not even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood today so I’ll share the wealth haha.

  • FABULOUS Ideas. My only concern, particularly for somebody with gut issues ( which I have too) is the raw spinach. I absolutely LOVE raw or cooked Spinach, but after all the E-Coli scares with Spinach and Romaine, I heard a Bacteriologist ( Reputable) on the Radio say that he would personally never eat Raw Spinach due to the high incidence of contaminationthat you should at least steam it. Just a thought.

  • As specialist, I’m sure Custokebon Secrets can be good way to lost crazy amounts of weight. Why not give it a shot? maybe it’s going to work for you too.

  • That turkey needs flavor to be in my taco. I’ve never had a piece of boiled turkey in my life and I just don’t want to it doesn’t sound like a good idea to me. Maybe if there was butter and seasoning in the water. But I do want to see healthier snack options something that I can eat while I’m driving or take to work. The beef and noodles is something I will try, and even the tuna pasta and falafel.

  • hey, i wonna know, does the chicken, the rice and the egg’s stay fresh in the frigerator for the whole week? cause i never did it before. thx

  • I came into YouTube for meal prep.. and wow �� I was blown away. To start off, you are incredibly beautiful. Your voice is smooth and precise when explaining everything. I skimmed through your video’s titles in your channel and I can’t wait to check out every single one of them. Keep up the great job! New subscriber here.

  • For all the people who want a healthy snack mix dry oats and any nut butter (almond, peanut, etc.) and bake it in the oven (at 350°F) for 5 minutes

  • I love your wonderful ideas and thank you so much. I have a question, I have always herd that olive oil should not be for high heat cooking, I prefer to use avocado oil, coconut oil or grape-seed oil.

  • This looks fantastic! I’ve been wanting to try meal prep but I can’t imagine eating the same thing over and over again throughout the week. Your method looks much better!

  • I just want to say I have watched your meal prep tips multiple times and they have helped me a lot. I saw how many troll comments you get and was shocked! You are lovely and I appreciate your efforts!

  • Packable lunches! I love how simple these recipes are, most healthy recipes require so many ingredients that I don’t have and can’t justify getting for just one recipe.

  • Throughout this weight loss program, a couple of my co-workers lose beyond 13 pounds! A lot of people informed me to take a look at it as well. Soon after I used the course, I have eliminated 15 lbs. Find a right program is not easy, you can discover by Google. Guide’s name is Peyton Huno†az
    every good wish

  • Hi Nicole it’s grace if you type grace Routledge in search that come into the list press on my name and watch 3 videos because it’s mention healthnuts

  • I just finally started taking care myself after years of only self medicating with drugs. Now completely sober, and only buying food now!! I really needed to watch this for help to meal prep my meals!! Thanks!!

  • This is one of the best channels on YouTube. I feel great after eating and I put meals together for me and my daughter quickly during weeknights!

  • Do natural popular weight loss diet plan like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular weight loss method.


  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • Lovely video! Really inspires me to be better at meal prep rather than coming up with ideas at the last minute and missing ingredients/steps!

  • I would recommend you to have a look about how to live a vegan
    lifestyle. You can be vegan and still be lean, muscular and also is
    better for your health, better ethically for the animals and the
    environment. I recommend you to watch “The Game Changers” in netflix.
    Have a look to the yourubers: “Nimai Delgado” and “Bryan Turner” how
    they eat and maintain a good phisique too. Watch “Dominion” in youtube
    to see how cruel to the animals are the industries. Use your strenght to
    do better to the planet and not to dominate others 😉

  • Hi Lisa. It’s been over 24 hours and I still haven’t received the PDF guide for this. I have checked my spam as well. I don’t know if you can look into it but I’d appreciate it:)

  • I’ve tried all of these recipes now except for the last 2 (they just don’t look “my style.”) All of the ones I made have been absolutely amazing! The salmon ones I’ve made multiple times now. The taco bowl was a hit with my bf. Thx for the meal prep ideas! ��

  • I tried the flavoured olive oil ice cubes hack today and it turned out just horrible. The cubes simply would not get out from my ice form. I guess noone wants to have an ice form forever filled with flavoured olive oil (even if it’s unbelievably tasty), so I had to proceed with shaking the form desperately till it literally cracked into pieces. Rest in peace, ice form. 0/10, Wouldn’t recommend this hack. I hope someone finds this comment and saves their time.

  • I like his attitude.
    It’s the right amount where I feel motivated but not annoyed by him.
    Let’s see if I can maintain this.
    Thanks for the tips!

  • You have been an amazing inspiration to me with your videos and ESPECIALLY the intro with, ” LET’S DO IT”!!!!!! I have a story to tell you one day whenever you have time about my ups and downs after the Marine Corps losing and gaining weight, food intake/prep and exercising/weight lifting. Thanks for your genuine knowledge and sincerity about food and diet. Much appreciated brother.

  • I order bulk food online but NEVER fresh fruit or veg from supermarket. They always give you the least fresh items. I have a local milk delivery company (glass bottles to your door) they supply fresh local fruit and veg. Amazing.
    Love the hacks!!!!

  • Everyone’s complaining about how she seasons her food, like they have to do every exact step she does. And use every ingredient that she decides to uses. She’s just showing y’all the process and tips, so YOU can do it yourself. Everyone has different tastebuds if you want to add more seasoning do so! There’s no need of multiple comments on the same irrelevant thing����‍♀️

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.

  • Awesome video! what ideas do you have for healthy food rebels in the family? There is only my husband and I but he is the basic meat and potatoes type. He is willing to eat some things cooked in an air fryer though. Any suggestions?

  • What meat do you use for it to safely be stored for four days?! �� meat is not supposed to last that longif it does don’t eat it! The stuff they put in there to make it last that long is nasty! But if I just prepare it for two days the recipe is dope.

  • How about just make the smoothies and store in mason jars in the freezer? Put one in the fridge before bed and it’s ready to go in the AM ����‍♀️����

  • I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result

  • I feel like meal prep only works if you weigh your food when it cooks. Otherwise you have people who swear by it having to weigh raw

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see many people keep on speaking about this popular weight loss methods.

  • That was awesome.
    All so simple and truly quick to prep in one go.
    Thank you so much for sharing.
    I love how you make all your meals look absolutely beautiful.
    Great ideas.

    I have a few questions:
    1) Do you wash your broccoli and brussel sprouts? And if yes, do you just give them a rinse while whole?
    2) I noticed that you are not shy of using many tools, pots, pans, bowls, cutting boards… Do you have some tips that make your meal prep fast to clean as well? (ie: rinse with hot water right away if it didn’t come in contact with protein, or anything else that comes to your mind…)

    Thanks again. I loved that video:)

  • Here we fry oignons with lot of oil and store it in a metal pot in the fridge its stays weeks.metal because metal gets colder and keeps cold.

  • Everything is healthy except the chicken the prosciutto(class A carcinogen) and the eggs.. I have better sources of protein like soy and beans and vegan blends. But since u prepared for the whole week it ain’t that much meat and eggs so overall I’d say is 90% healthy which is 10 times more than others would have.

  • how do you reheat each meal? like the chicken, vegetables, rice? hopefully without a microwave..? I have been wondering all along and no one explains!

  • What is the best way to lost lots of fat? I read many great reviews on the internet about how Custokebon Secrets will help you lost lots of weight. Has anybody tried using this popular fat burn methods?

  • Great meal ideas but can’t believe you are cooking on alfoil. Probs okay when camping as not that often, but not good to use all the time.

  • Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular weight loss system called Custokebon Secrets (look on google search engine). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I’ll share the wealth lol.

  • Hi guys! I hope you enjoy this healthy meal prep video. If you’ve been watching my Instagram stories you’ll see that I’ve been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you’d like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo Lisa

  • I’m not even drooling, I’m SALIVATING. You’re my goto for healthy dinners and lunches! Thank you so much for the recipes, the beautiful presentations and for your amazing presence <3

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (google search it).

  • Doesn’t rice turn very quickly!? Iv had food poisoning of it before that’s what put me of food prepping it all good showing what u cook an putting it in fridge but when an what’s the best way to keep it fresh

  • Can we get more of these videos?:) they are so good and have made my transition into eating gluten free and healthy a breeze! I LOVE everything you make and using only 9 ingredients is AMAZING!! thank you for sharing

  • Hi Nikole, I have a question for you: I don’t have an oven/stove, only an Airfryer.

    Can I make roasted veggies in my Airfryer?

    X Marieke from the Netherlands

  • I think it’s great she actually knows how to properly cook eggs. This is not how anyone should CHOOSE to cook their eggs… This IS how you cook eggs! It’s the only thing in a kitchen that actually needs a timer.

  • I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*

  • microwaving these kind of lunches is kinda gross to me…I found this thing though and might make the purchase

    That didnt work out too well…its called a Hot Logic….slowly heat up food…plug it into your car or wall.

  • I really liked this because most of the “quick and easy meal ideas I see turn out to be complicated. I will try the salad in the mason jar idea and see if shaking it mixes the sauce but -people, just put it into a bowl and it will be fine.

  • Crunchy Thai Salad? >>> Crunchy Peanut Salad
    Normally, Thai people do not cook Som Tam (Thai Salad) with Peanut butter and Soy sauce.

  • Onion are natural drawers!!….so, when storing; yes us a glass jar, but….place a piece of parchment paper between the onion and the lid if using a plastic lid!

  • Anyone know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (do a search on google).

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a ton of fat.

  • next time make brick out of your chicken or protein powder that looks like Brest and eat it, for you it is just a source of cardboard that you shove in your mouth for us it is food no wonder 5k dislike

  • These are such great ideas, i loved to watch them, but these would not fill me up and i would be constantly hungry and end up eating more by the end of day. I wish i could eat foods like this.

  • Contrary to a lot of people, I find baking to be more stressful than cooking. It takes longer, I have to pre-heat it to a certain temperature, and I have to be more careful that I don’t overcook it or risk burning something more easily.

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • Healthy? It is illegal in many states to even put the label “healthy” an egg advertisements but you choose to show us such an unhealthy food?

  • He waste so much chicken, God! He could use for some soup, or whatever. Or just cut out the fat, not the meat. Living in a third world country, my heart hurts for seeing that.

  • I bet this method is also a lot cheaper than eating out all the time too. I’ve been struggling on what to have for my lunch everyday at work and this seems like a good option. My only thing is with veggies is they can taste so bland right out of the bag. I’d rather add some seasonings to mine.

  • Hi Rachel, I’ve been making some of the recipes from your previous videos (I am obsessed with the tuna patties, which last me all week and they are so great with many different options like salad, eggs bene, etc). And so, I cannot wait to try out these options too. I always enjoy watching your Meal Prep videos especially, because they are delicious and aesthetically presented (videography, music, editing), which for me makes for an overall inspirational and yummy experience. Thank you! Also for your next video I vote for snacks. I am a such a grazer, and in my healthy eating journey, I find that my biggest struggle is with finding healthy snacks.

  • Very informative video. I like the scissors tip. Please be careful when microwaving plastics, that can be very unhealthy over time if you are doing it a lot.

  • This looks unbelievable! Your cooking videos are my favourites cause you’re so real and non-judgemental! Plus, that looks amazing! Been following your channel for years, and I’ve learnt so much! x

  • Erm… not to rain on your parade, but, chopped onions / garlic, and specially garlic in oil, are very susceptible to developing botulism, which is very dangerous. You should never infuse oil with raw garlic, nor store pre-chopped onion for longer than a few hours to a day!

  • how do you reheat each meal? like the chicken, vegetables, rice? hopefully without a microwave..? I have been wondering all along and no one explains!

  • new to this, lean cutting.
    So my macros need to be
    212, 212, 47.
    Can I be a few grams one way or the other?
    I’m over by 47g protein
    under by 12g carbs
    fat is almost exact
    56 under on cals.

  • I came here to see different meal prep tutorials and I can’t believe my eyes. Y’all keep talking about his seasoning but did he wash the meat ����

  • Thank you thankyou thankyou hidden secrets foods beautiful beautiful beautiful souls journey honour thanks well done Best healthier foods love souls truth souls beautiful souls ft king souls world power journey from Kenya

  • I’m brand new to this. So there’s a million meal prep videos out there. So you put them in the fridge and then eat them cold? Do you heat them up? I’m a utility worker so I’m out and about all day long with no access to a microwave.

  • By the way, if you shop online you’re taking away many people’s jobs. Some people depend on those jobs to get started (high schoolers, college students) also Amazon and others online stores are destroying small businesses.

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • About the eggs, you forgot to mention that they must be at room temperature, because if you take get them out of the refrigerator they will break.

  • Thats cool mate! But u know that microwave gets protien off food so no gain… And if the chicken and rice stays more than maximum 2 days u have to throw them����‍♂️so its good idea but ill make them day by day

  • I made the Thai salad with shrimp for a little extra protein. My wife ate it for 3 days.

    And the sauce does mix if you shake the jar. And by shake, I mean shaking it like a shake weight.

  • i began doing this now that I am in my final years of college and having to take more responsibility at home since my mother passed. I love when I am hungry just walk to the kitchen heat up my food and there. My dad like it too since it is not repetitive, he even likes some veggies now!

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • Hey @RemingtonJames, If you throw away your chicken pieces, here is an idea, throw it in a stock pot with carrots, celery, onion, garlic, whole peppercorns, and even some whole bay leaves. The stock makes a great breakfast and with the remainder “waste” can be used for composting, but be quick, it does draw pests. “waste not want not”:)

  • My mom always told me beans out of the can past two days are bad and will give you food poisoning. But why am I seeing so many meal prep videos with food to last a week that has beans in the recipe…

  • Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their weight with this popular lose weight methods.

  • If you wish to shed pounds, you should check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you deserve.

  • Thanks to you I realised how limited I was with my diet. I always thought I couldn’t eat healthier because it is expensive and time consuming but when I saw your video I couldn’t belive how wrong I was. You showed me that in reality I have so much more varieties of meals when eating healthy and cooking doesn’t have to be this boring chore I must to do daily but it is something full of creativity and new ideas. I want to eat helthier now and even if I don’t succeed I will try however I can because it’s worth it. Thank you again for this video and I definitely subscribe and look forward to your next videos.

  • Weird…what is the point to ask to subscribe at the beginning of the video? I did not see the content,did not decide if i like this channel,so how can i subscribe?:O

  • LOVE the herb & oil cube hack! Can’t wait to try them. Could smell your sautéed green beans all the way here in Phoenix, Arizona!

  • omg ive been looking for meal prep in millions of channels and none of them worked for me. I give tasty a chance, not a single word and yet I wanna make every single one of these recipes. cheers guys

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • Hey, dude. I just have to ask (and I mean this in the most respectful way)What’s the point of a “meal prep” tutorial? I mean, *shouldn’t something like this be obvious?-

    1.) Cook a bunch of food.

    2.) Put cooked food in plastic food containers and attach lids.

    3.) Store containers of cooked food in the refrigerator for later.

    This, of course, is not an attack on your channel or the importance of meal prep. It is, merely, a question of the absurdity of wasting your time with such content when it can, instead, be spent telling us something that is actually useful.

    *Are people REALLY this clueless?

  • OK, those Egg White breakfast cups are probably going to happen for me soon, but that Pesto Chicken and Veggies gonna happen this week. Damn, that looked so good. Thx for posting.

  • Thank you for these ideas! It’s incredibly hard to figure out what to make during the week and stay on track. And it’s always a debate on what to do.

  • Lovely video! Please check out my brands channel thanks. We offer fully online services in cuisine kits, life coaching and image consulting

  • Great ideas! These items prepped in bulk ( for myself and 2 teens) along with a double batch of spicy maple tofu ( that my eldest daughter makes), means so much less stress during the week and pretty healthy choices. keep those 9 ingredient meal preps coming please.

  • That onion hack and rice hack I’m definitely going to use. And I’d like to buy some stuff on the healthnut shop but do you ship to UK?

  • Dyo microwaving sweet potato significantly increases the glyxemic index essentially defeating the point of using sweet potato which is low gi. You just added a big serving of sugar by microwaving it.

    Bake them or boil them. Only microwave briefly to warm up.

  • You’re a big inspiration to me..I’m in love with your personality,your lifestyle and your recipes are amazing �� I’m so depressed right now because of my pcos acne and you’re really helping me..thank you!��

  • prechopping onions and storing them raw is so dangerous as onions absorb so much bacteria from the environment. They say that when u go to a new city, eat raw onions of that place.. it will build up immunity against bacteria /viruses of that place and u will not get ill like flu or diarrhea.

  • Snacks would be awesome. I have the hardest time finding good and healthy snacks that aren’t chocolate bars or just fruit which can be so boring all the time.

  • I love this video! Do you happen to have a video for smoothies like the one in the video? Or maybe some reference for it? I couldn’t find any. Thanx!

  • Rest hacks are good but i have doubts on pre cutting the Onion and storing them.. can you please update on this one if it safe since i read sometime back that pre-cutting Onion is not healthy and can be dangerous

  • Timestamps

    1:08 1. pre chop lemons into quarters

    1:54 2. mince onions and garlic for a whole week

    3:40 3. soak your grain a day before

    4:34 4. smoothie packs to pop into the freezer

    5:25 5. flavored ice cubes with herbs/garclic/olive oil

    7:03 6. snack pack with ready to go snacks

    7:20 7. buying your weekly grocery online

  • People trying to lose weight better get used to food not tasting great. Doesn’t matter how much you season food, fat salt and sugar is what makes shit taste good and losing weight requires you to give that up.

  • A turkey, bacon, cheddar breakfast sandwich only has those ingredients on it. That egg concoction had broccoli, red peppers, red onion, garlic powder, and milk! There were a lot more ingredients than what was written on that wrapper. Just list everything since all of this stuff freezes for a month.

  • The stems of the veggies are also eddible! I always use to throw them away. Just take out the top layer that may be dry and the back tip of the stem and it can be cut and cooked��

  • Hello:) What is this on 3.20, the red one, righthandside to the beans? Is this tomato relish?
    Super video:) Greetins from Berlin Germany

  • Does Custokebon Secrets (search on google) help me lost a ton of fat? I notice many people keep on talking about this popular fat burn methods.

  • Cutting the fruits and vegetables decreases their nutritional value.The nutrient that suffers the heaviest hit in cut fruits and vegetables is probably vitamin C, although some vitamin A and vitamin E get lost as well. These vitamins are antioxidants, which means they react to oxygen. The peels and coverings naturally protect the antioxidant vitamins inside. Once you break through the protective coverings, the flesh inside is exposed to air and the oxygen reduces the antioxidant vitamins.

  • Hey love, just got diagnosed with PCO a few days ago and already did some research. Your videos have helped me soo much thanks a lot!!! I have a few questions tho and it would be amazing if you could answer me… Is it okay with PCO to consum soy? Do I have to cut out coffee completely? How much fruit is okay? (I’m low carb but still wondering bc of the sugar) and what are your thoughts on afficial sweeteners like sucralose etc are they safe to consum or do they trigger gut health?

  • Hello Lisa, Just love watching your videos…. its so much love and care with so much knowledge, integrity, truth in keeping healthy… I spent over 3 hours watch your cooking simultaneous researching on various Cancer Research for my COOKNFORU.COM website… I have a special request to ask you if you would like me to link your “DOWNSHIFTOLOGY” onto a section of my website…. I will be eternally grateful to have your permission as this would no doubt expand more viewers and some day would love to have you as a regular on my cooknforu show… Please have a look at my website: and please drop me a line on [email protected] thank you with all my heart x

  • I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

  • Kinda new to weight lifting and meal prepping so I have quite a few questions lol. So you save those 9 containers for 7 days, how do you split them up over those 7 days? Also is this meal for dinner specifically, what about breakfast and maybe a lunch meal? I’m just trying to meal prep for dinner, eggs for breakfast and something for lunch idk like steak or that might be too much, it seems so complex and hard at first to get the right foods and the right amounts.

  • most videos are very time consuming with meal prepping and special ingediants and so on, that is why I did not try it yet, but THIS is SO easy and I love it, I will try today evening for next week��

  • The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?

  • I love your ideas, I will put them to good use as I am trying to loose some pounds I gained due to my total hysterectomy, I had to be in bed rest and stay away from excising and that made me gain some weight and with hypothyroidism it’s very easy for me to put on weight and I am always looking for good and healthy ways to keep me as healthy as possible and this channel has given me new and refreshing ideas, so thank you very much. Stay safe and thank you again.

  • I like this videovery informative! However, you should NOT mince/dice/chop your garlic ahead of time. It degrades the nutrients in the garlic and makes marinades more bitter. For quick chopped garlic/onions, you can buy a hand powered chopper it’s a game changer!

  • why does a recommandation have “taco seasoning” in it thats not a flavour. could humanity get real some time please, yes? so much stupidity as well.

  • I just started watching your videos and I need to say that you’re amazing! Thank you for uploading. I’m gonna check out your store now:)

  • This might be a dumb question, but the blender shot had me thinking… how do you blend something without the lid on it while also not letting it splatter all over the place?

  • I don’t understand why you can’t listyou don’t list the ingredients and the recipes how to make these other than just a quick flash in the video why isn’t there a link to getting the recipes written out

  • WHERE HAS THIS BEEN ALL MY LIFE. This is so much easier than those other videos where they ask you to do shit like climb the Himalayas to grab some original salt from the source.

  • I make Buddha bowls too! They’re a hit at my house, and rice is really easy to throw together last second on a weeknight. Great suggestions!!!!

  • I hope you didn’t throw away all the broccoli stems and the pak Choi stems… �� It’s all good to be eaten and taste the same as the leaves. Even better actually. For the broccoli, just peel off the outer skin, chop them, and cook them. They even taste better then the broccoli themselves. Try and let me know. And please, don’t throw away what don’t have to be thrown away.
    I follow, and like you since the beginning, but I keep seeing this, and since you also share zero waste living videos, I really hope you understand this. ����

  • The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?

  • garlic will turn green after its cut and having chopped onions and garlic in your fridge is gonna smell everything up including your milk and juice which is gross unless you have a separate refrigerator for those….

  • Another amazing video Rachel! Love how all these look super quick and easy. You’ve definitely given me some inspiration.

    Would love both packable lunches and snacks pretty please! ��

  • I can’t wait to try and make the cashew milk! I’m lactose intolerant and I had no idea making my own milk could be so easy, thanks!

  • I tried to do meal prep for a week but everytime I do it my rice won’t hold up more then 24 hours. its getting watery in day 2 and I don’t know what I did wrong coz I did cool it down before put in the fridge.