Strategies for Athletes to Safeguard Their Skin

 

Athlete After-Practice SKIN CARE Routine!

Video taken from the channel: Koko Volley


 

TIPS & TRICKS FOR ATHLETES | Micaiah Ransby

Video taken from the channel: Micaiah Ransby


 

How To Protect Your Skin From Sun Tan!! 3 Tips for Protecting Your Skin from the Sun!!

Video taken from the channel: Gautam yadav


 

Brawl Stars Gameplay Walkthrough Part 218 Poco Starr (iOS, Android)

Video taken from the channel: TapGameplay


 

Skincare Routine For Athletes (People Who Sweat!)

Video taken from the channel: Cassandra Bankson


 

How to prevent skin conditions in athletes

Video taken from the channel: American Academy of Dermatology


 

6 TIPS TO NOT BREAKOUT WHILE WORKING OUT| DR DRAY

Video taken from the channel: Dr Dray


(HealthDay News) Athletes are especially prone to skin conditions, such as infections. To help reduce the risk, the American Academy of Dermatology advises: Protect any scrapes or cuts with regular cleaning and bandaging. Protect against blisters by using a spray, gel or pad on areas that tend to blister. Skin Care Tips for Athletes: How to Protect and Maintain Healthy Skin General Skin Care Tips for Athletes.

Skin infections can be transmitted from one athlete to another directly through Wrestling and Skin Care. Understanding skin care tips for athletes is especially important for wrestlers, who. To help prevent infections, athletes, coaches, and athletic trainers can follow these tips from dermatologists: Keep cuts and scrapes clean and covered with a bandage until healed.

A cut or scrape weakens the skin’s defense and allows germs that cause infections to. The vitamin A in the carrots are great for the skin, and flavonoids from the beets are also great for the skin and blood flow.” Related: How to Eat for Better Skin 10. What can athletes do during their competition prep to give their skin a healthier, fuller appearance?

Oxygen treatments and hyaluronic acid serums can help with anti-aging and with skin plumping. They’re great pre-competition additions to your regimen to ensure your skin is stage ready. Any tricks to prevent or minimize dark under-eye circles?Preventative Skin Care Tips for Athletes.

Infections of the Skin In Wrestling: Of those people who carry staph. in their noses, sometimes they will show signs of infection and sometimes they will not. Lets discuss the signs of infection other than this crack or cut in the nose. 1.

The American Academy of Dermatology has stated that SPF 30 screens roughly 97% of UVB rays. Apply/reapply every 2 hours: even on a cloudy day, athletes should apply sunscreen every two hours to ensure they prevent sun damage. This is just as true for the water and sweat resistant sunscreens.

A shirt with a UPF of 50, for example, allows just 1/50th of the sun’s UV radiation to reach the skin, and light-weave UPF clothing can protect you without impeding your workout. In particular, UV protective clothing designed for athletes is the way to go. These clothes contain an Ultraviolet Protective Factor (UPF), which tells you how well the material shields your skin from UV rays. Make sure you also throw on a hat to protect your head and face from the sun.

Instead, you’ll find water-resistant sunscreens, but even these will fade from your skin after an extended period of time spent in the water or sweating. To keep you skin protected, you should reapply every 40 to 80 minutes, depending on what’s noted on the product’s label. Next.

List of related literature:

People who avoid the sun, lather up with sunscreen on a cold winter’s day, and don’t eat any foods rich in vitamin D such as cold-water fish may want to consider supplementing.

“The End of Illness” by David B. Agus
from The End of Illness
by David B. Agus
Free Press, 2012

broad-spectrum sunscreen is recommended for athletes who practice outdoors.

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

Protect skin with sunscreen (at least SPF 15) and protective clothing.

“Women's Health Care in Advanced Practice Nursing” by Catherine Ingram Fogel, PhD, RNC, FAAN, Nancy Fugate Woods, PhD, RN, FAAN
from Women’s Health Care in Advanced Practice Nursing
by Catherine Ingram Fogel, PhD, RNC, FAAN, Nancy Fugate Woods, PhD, RN, FAAN
Springer Publishing Company, 2008

minutes ofsunon theirfaces and forearms daily (without sunscreen) to topup their vitamin D.After that, besure they usesunscreenif they’llbe outside longer.

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

Encourage your players to use sunscreen with an SPF of at least 30.

“Coaching Baseball For Dummies” by The National Alliance For Youth Sports, Greg Bach
from Coaching Baseball For Dummies
by The National Alliance For Youth Sports, Greg Bach
Wiley, 2011

• Routine skin checks are recommended in all sports, particularly in high-risk sports (e.g., wrestling, football, and rugby).

“Netter's Sports Medicine E-Book” by Christopher Madden, Margot Putukian, Eric McCarty, Craig Young
from Netter’s Sports Medicine E-Book
by Christopher Madden, Margot Putukian, et. al.
Elsevier Health Sciences, 2017

Coaching Tip You shouldn’t let a fear of acquired immune deficiency syndrome (AIDS) and other communicable diseases stop you from helping an athlete.

“Coaching Youth Track and Field” by American Sport Education Program, USA Track & Field, Hershey Company
from Coaching Youth Track and Field
by American Sport Education Program, USA Track & Field, Hershey Company
Human Kinetics, 2008

Athletes are at risk for environmental skin injuries from exposure to ultraviolet (UV) light, cold, and water.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

■ Protect your skin from exposure to direct sunlight, chlorinated swimming pools, and temperature extremes (e.g., hot water bottles, heating pads, ice packs).

“Black's Medical-Surgical Nursing, First South Asia Edition” by Malarvizhi S., Renuka Gugan
from Black’s Medical-Surgical Nursing, First South Asia Edition
by Malarvizhi S., Renuka Gugan
Elsevier Health Sciences, 2019

To use skin (lotion) and eyes (glasses) sun protection when exercising in outdoor pools

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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79 comments

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  • Should I really cleanse, moisturize & wear sunscreen before working out? I had a friend who had the same skin type as mine and she broke out even more wearing sunscreen and working out.

    I usually just pass water on my face and dry it then proceed to work out. I haven’t broken out by doing this but I do wonder if I should really cleanse my face before working out and/or wear sunscreen.

  • I work out at home, so I need to do my morning routine again after working out? (My morning routine is cleansing, hyaluranic acid + B5, moisturizer and sunscreen)

  • Hi Dr Dray, would you still recommend wearing sunscreen if I go to the gym (aka inside) very early in the morning when it’s completely dark outside? Thank you!!

  • 1:33 tip number one: dont wear makeup
    3:15 two: salicylic acid wash
    4:21 three: tight clothes
    6:25 four: disinfect gym equipment
    7:23 five: sun protection
    10:25 six: supplement you might take

  • Please tell me if I have to wash my face after exercise? I exercise in the morning without makeup at home. I have Rosacea and want to avoid over cleansing because my skin is too sensitive but I don’t want to make things worse by not washing it. Can I just trust the water in the shower to remove the sweat?

  • Hi hope you are well. I wash my face 2x daily (once AM to apply my cerave salicylic acid I have tried skipping and find I can breakout without so returned and pm cerave foaming cleanser). What I want to understand is should I continue with salicylic acid before workout? then post workout use gentle cleanser and still cleanse at night, or skip pre salicylic and use post. Also do I commence with gentle cleanser to remove sweat etc before applying SA cleanser as it’s really a treatment and exfoliator. I generally skip my night wash if I’m working out close to bedtime and not leaving the house again. Many thanks I just don’t want to overly disturb the skin barrier. Would trust anyone else & can’t wait to try fabletics xx #yearroundsunscreeneveninrainyscotland Ps still on the hunt for the perfect physical non nano sunscreen so keep up the reviews esp for the UK, much love xxx

  • Dr Dray! Fellow Houstonian here! I’ve recently started to run in the mornings which makes me sweat a lot, so after I shower off with body wash and my cetaphil facial cleanser. Before this I just did my full shower routine at night, body/hair/double face cleanse, and am still doing that now after my afternoon workouts. Could this be too much showering, face touching, morning and afternoon in one day? Ive had trouble with acne before and really don’t want it to come back. Any advice is great, love your channel!

  • I suffer from really bad chest acne and I am s cross country runner! This helped me so much and thank u for making this vid and ILYSM❤️❤️!!

  • hi Dr. Dray (I hope you’ll see this comment) I hope you’ll make a video next time about acne breakouts on your foreheads like what causes them and how to deal with them and how to prevent them because I’m experiencing an acne breakout on my forehead only and for the past years I haven’t experienced any pimple breakout till this year (I’m already 20 yr old turning 21 this year) this pimple is really making me stressed ��

  • Will a salicylic acid body wash irritate a heat rash? I typically break out in a heat rash after exercise and in the shower (goes away within 10 minutes of getting out/cooling off)

  • Oh hey, we go to the same college, cool! Hope you’re enjoying UGA! If you enjoyed that Kickboxing you did, we have a Martial Arts club at Ramsey?

  • Excellent tips and a few new ones I wasn’t aware of. Wish supplements were regulated, some are probably doing more harm than good. So thankful Fablectics sponsors your video from time to time, the discount is really appreciated. Also nice they don’t comprise their quality with such reasonable pricing. Sweet dreams…..Hugs… Sherry

  • I have shin splints right now and it turned into a stress fracture just like you.. �� How long have you been injured? This recovery is so hard..

  • I’m not sure if you’ve answered this in another video before, but at the end
    of your workouts, do you prefer showers, washing your face, or just use some sort of wipe? I’m currently on Accutane so I’m interested to know what you think would be better to avoid over-washing of my skin that may lead to extra dryness (I could ask my own dermatologist, but your responses usually are more insightful)

  • I really fond your videos.
    Especially when you teach volleyball.
    I actually love volleyball. But the thing is. My height… My height just ruined my dream of being a volleyball player. I’m a Grade 8 student with a height of 4’9. I’m too short to be part of it.

  • Thank you for these tips but what about addressing what we eat eg. greasy food, foods high in fat like avocado and nuts and eliminating all oils in the diet to avoid breakouts and acne flare up. I’ve learned that from Dr. McDougall.

  • I so appreciate that you never pander to your audience. You expect your viewer to be intelligent, and you’re right, they are. The fact that you never speak down to your viewers and explain the hard science in a way everyone can understand is greatly appreciated! Thank you.

  • Could you pls review the Sunday RIley line?…It seems to be working very well for me, but I of course would love to know what I’m putting on my face,,,i’d love your expertise…thnx doc!!

  • Omg the pink leggings and sports bra are exactly what I needed! I have a pink pair from Oysho which is beautiful but they don’t ship to Singapore.

  • Hey Dr. Dray! Thank you for this video. I did have a question for you. I workout right after I wake up. Do you suggest washing my face before and after? Or just after? I hear conflicting things ��

  • Hi Dr Dray! Absolutely adore your content here on YouTube and instagram! I am so thankful to learn so much from you!

    Question about working out…so I work from 8-5… then AFTER work I go to the gym. Is it best to wash my face after work? Put on sunscreen. Hit the gym? Then wash again at night when I get home? Is that too much?

  • Should I be very worried about a moisturizer containing «masking fragrance» at the end of the ingredient list? The company says it is a very low allergen masking fragrance (DR. SCHRAMMEK ProbioSense)

  • Hi For me, walking is the only exercise I can do…. health obliges! The design of these clothes is very beautiful. I love the bristol shorts with the cute top! The prices seem more affordable than Coolibar. I’ve never worn a cap. But I think I’m going to buy one for the walk. Very interesting video!

  • Dr Dray, I’d like to know if aluminum foil can protect you against uv rays. I’m on my second month of accutane and even though I use sunscreen and reapply it every 2 hrs, I’m very afraid that I might get my skin damaged. I’m planning on making a black cardboard covered with aluminum foil to cover my passenger side window on my car whenever I have to go do something.

  • Yeah peeps disinfect ur public gym equipment before and after use. Make it a proper habit. Acne is one thing, but most ppl would be surprised what could be passed around secondary to improper sanitation of gym equipment… “nothing WORSA than a MRSA.”

  • I love your skincare routine and yess sis i care about wrinkles lol..i like how gentle you was because i find myself going a little to hard lol..Thank for sharing hun❤

  • Thanks Cassandra! I just purchased the spa thing, that discount is so nice! I don’t technically workout but I do yard work consistently in central Florida and I get drenched. I have been really interested in light therapy and can’t find much in the way of research on the internet. If you could point me in the right direction on where to find some good information that would be much appreciated. Love you so much ������

  • When reapplying sunscreen, do you rinse your face before? I want to reapply regularly but I’m worried putting a new layer of sunscreen on top of old and dirt will break me out..

  • The pink combo outfit looked great on you! Thanks for the great info! I wear a hat when I exercise outdoors. I’m now wondering if the hat might be causing a break out on my forehead. I think I need to wash the hat or get a new one.

  • Any thoughts on this new article that was published on the absorption of chemical sunscreens into the bloodstream?

    https://jamanetwork.com/journals/jama/fullarticle/2733085

  • 10am-4pm peak sun exposure hours. Thank you so much for all the info, but especially this piece! Good to know for multiple reasons ��

  • Hello dr. Dray all your videos are very informative thank. You!!!
    Small request is the pumpkin mask with glycolic available are really worth it?? Will that be helpfull for weekly exfoliation…. please let us know… thank. You!! Eagerly waitinv…..

  • Obscure topic…but since bathing suit season is approaching…do you have any tips for bikini area maintenance/ways to reduce bumps/irritation in that area? It would be helpful. Thank you, love your videos!

  • I love fabletics! I discovered an actual store at a nearby mall! Dangerous! How much whey is consider to much? I use on once a day in a morning shake, no other dairy though. Wonderful tips Andrea, thank you for all you do ❤️

  • Hi Dr Dray, i was wondering if you will consider making a video about that news that just came ou today about chemicals sunscreens that get in the bloodstream. I just got a new bottle of Cerave day cream that contain these ingredients and i am a little concern. Thank you for your always good advises. https://www.youtube.com/watch?v=5gpSpK96_YY

  • Loved this video Dr. Dray!! Loved all the useful information!! You look sooo amazing in Your athletic outfits!! Thank You as always for a Perfect video!! Please enjoy the rest of Your Day!! xoxo!!

  • I never want to miss your videos however it’s hard at work sometimes… if you began to highlight the talking points in your description, I’d love you so much more and appreciate it ����

  • Dr Dray please review the Hada Labo Goku jyun milk. A lot of people recommend it to me for my rosacea but idk about the ingredients safety, I need your help. ���� Colombian fan!!

  • Dr. Dray, when I wipe my sweat from working out, I notice the tint from my Elta MD Physical sunscreen come off, am I wiping just the tint off OR am I removing the sunscreen as well?
    I have eczema so I have to wipe the sweat off because it’ll irritate my skin. I’ve also noticed this with other sunscreens. I workout at the end of the day at an indoor gym.
    Thanks again

  • Hi Dr Dray, please can you explain epidermal growth factor serums in one of your videos; they are being promoted in the UK but are v expensive

  • I enjoyed using the biore aqua rich watery essence a while back because it leaves an almost matte finish and doesn’t migrate into my eyes but it has fragrance. Do you know of a dupe without fragrance?

  • Wow, the vitamins you mentioned triggering acne was a revelation for me! I recently had a breakout after keeping it under control for a long time and could not point out the culprit. It was the supplement I was taking!! Thank you for all the great info and for drilling the importante of spf into my head ��

  • I read about and have used Milk of Magnesia as a face mask. What do you think about this? You apply with a cotton ball, leave on until dry, about 10 minutes, rinse off (it can be hard to rinse off, especially if you leave it on too long). I find that it absorbs excess oil, and keeps face from getting real oily afterwards, good for oily skin in summer/hot weather.

  • Dr. Dray, would you please devote an entire Q & A to the very recent announcement about synthetic sunscreen ingredients? Cassandra Bankson, who I believe is in medical school or is a resident, mentioned that when these ingredients were studied in Europe, they were testing for birth defects and/or cancer. Yikes. I think people are scared and won’t wear it or switch to mineral sunscreens. I know you’ve commented before, but I think it’s worth a deeper explanation.

  • Can you please talk about the study in the news currently about certain ingredients in sunscreens going into the blood and not being safe? Thanks!

  • Skincare Routine Products For Athletes / Sweat
    Pacifica Pineapple Oil Wipe Out Wipes https://amzn.to/2y8LgHd
    Ultimate Skin Spa by Vanity Planet – http://vpwow.com/cb70 Use code ‘cb70’ to get 70% off, making the exfoliation brush 40 instead of $120.
    Yes To Tomatoes Detoxifying Charcoal 2-in-1 Scrub & Cleanser Stick https://amzn.to/2PcldVU
    Pixi Beauty Rose Glow Mist https://www.pixibeauty.com/products/rose-glow-mist?variant=12268111888480
    The Ordinary Moisturizing Factors HA
    https://amzn.to/2IESNBt

  • I can’t tell how helpful this was. My birthday was coming in a few days and i watched this video as i am sports person and didn’t wanted acne in my birthday pics
    Thankx a lot

  • hey!!! love this video:) can you post an updated one? i suffer from hormonal acne ( on medication now) and workout Every day, usually in the mornings. When i wake up i usually splash a bit of water to awaken the skin and put on sunscreen, and don’t do my morning skincare routine until after my workout. Just wondering if there is something else i should add/do before my workouts! Thanks a lot:)

  • Hi! I’ve been enjoying your videos a lot! Fairly new to your channel. How can I take care of my skin before and after working out? I have my morning and night routine, and I usually workout in random times of the day, not close to AM or PM times. I am not an athlete at all, just do workouts to stay healthy and fit.

  • Hey Cassandra. I have bee suffering from acne since 2012. However, now I have the occasional hormonal and one or a couple cystic acne once in a while especially during that time of the month. This leaves stubborn hyper-pigmentation for weeks sometimes even months. I have been using Vitamin C K-Beauty products for a week and it has reduced the appearance of my scars, so I’m hopeful.
    I have been with my bf since 2010, and he has seen my condition before and after. He loves me no matter what, and I know it hurts him to see me in pain. He suggests me to wash my face, use products and get medical help for the acne even if I have done all I can. This along with the way he would also observe my spots hurt me even if I knew it was just from concern for me. I have been reliant on makeup all these years even if my spots aren’t that visible just to avoid peoples stares, questions, unwanted advise, etc. Anyways we are getting married soon, the reason why my last hope is K-Beauty to help me look good for the special occasion of our wedding.
    Just wanted to let you know how much your channel has helped me try to live healthy, understand skin care and be confident in my skin. Love you and Thank you.

  • And lemon kabhi dhoop me nhi lgate na hi dhoop me jaate h lagane ke baad km se km 30 min tk to bilkul nhi. Warna skin sensitive rahti h aur burn ho jaati h

  • Does the exfoliating brush spin or just vibrate, because I’ve read that using a spinning brush can cause micro tears in the skin overtime (making acne worse)?

  • Hey is it recommended to workout with sunscreen that’s not banana boat? What if you’re using a moisturizing sunscreen for your face like cetaphile or do you HAVE to use a body sunscreen? I find these too much and simply just using in general give me acne

  • after I work out I rinse my face with reverse osmosis water from my sink. Just a good habit that has helped my face, plus every 2-3 weeks of 1.5mm Derma roller.

  • Cassandra, thanks for sharing this one. My question is, are these the product you use when you workout? I’ve watched most of your videos and I’ve been following the products you’ve been using. Is it okay for me to use different kinds of products daily or just stick to what’s working well for my skin? I’m just confuse. Pls advice. Thank you so much. We love yah!!!❤️❤️❤️

  • Dr dray i recently got some Folliculitis where my gym shorts rub against my skin, do you think the fabletics leggings are breathable so that sweat is not trapped? Also I have been really shocked and disappointed by influencers promoting cosmetics specifically for the gym. For example gym B.B. creams, best mascara for the gym, even body mist for the gym! I have rosacea so I look like a tomato face in the gym but I don’t care because I come there to sweat.

  • I’m glad you included affordable products. We have different skin types. But I’m going to see what other products these companies have. I would love to see more health related videos. Thanks!

  • This was a great post informative, to the point, well shot and well edited. I can tell it was hard work putting it together, thank you love & keep it up ������‍♀️

  • Hey hunny, good tips. I am no athlete but I work in Garden Maintenance in all weather and generally sweat my but off for my clients, it is worth it when I see a garden transformed in to a paradise. I will grab myself some wipes. Peace and love to you from UK ��☮️

  • If your sweat drys between workouts should I wipe my face everytime it dries or just at the end of my workout? Love you videos so much������

  • Subscribed right away! I myself am a track runner and would wish that someone did track videos like these! Thank u so much and please don’t stop your an inspiration to many

  • Thank you Cassandra, I’m a competitive runner and I didn’t know that an athletes skin is different and requires more exfoliation. I really appreciate this video! ����

  • Loved this one! You’re still too young to have melasma and sun damage, but that is my nightmare when running outside. Even though I wear a cap, sunscreen, long sleeves is my nemesis. I run like hour and a half and re applying sunscreen is out of the question, I carry nothing, just my house key!:(

  • I love this video and the products recommendations! I used to suffer from Cystic Acne but is now doin much better. Something I have struggled since I move to the US is Keratosis pilaris. My arm are covered in those little annoying bumps. Any suggestions on what I can do to get rid of them?

  • good game tapgameplay, and a few days ago I also uploaded a video playing with poco (but not as good as your game ��) You are my inspiration tapgameplay, I hope can be success like you to make my parents (my mother) happy because she is the one left now.

  • hey cassandra! first things first, thanks so much for your videos. they are truly inspiring!
    and second of all, do you think that touching your face has an impact on acne? i mean, germs, bacteria and all this kind of stuff that is basically being transported to your face.
    would love to hear your thoughts on this.
    lots of love from Ukraine:)

  • BRO
    GET THIS STRAIGHT
    APPLE CIDER VINEGAR DONT DO SHIT IT ONLY GIVES U MINERALS I DOESNT MAKE YOU LOSE WEIGHT YOU HAVE TO LOSE WEIGHT ON YO OWN

  • Im in track, in junior high (im in 8th grade). I need to work on my breathing, and learn to pace myself correctly. Also these tips really helped me get better at running! New Subscriber!��

  • I am about to try out for my 7th grade volley ball team, and I have never played before! I am super nervous, does anybody have any tips or tricks to help out?

  • This was great! I’m an athlete at the UA. I was wondering if you are able to monetize your videos without breaking any NCAA rules? I’m interested in making a channel.

  • Omg! I can’t believe you made this video❤ I asked you for a athletes skin care video in one of you posts, and idk, seeing this made ot feel special. So, thanks a lot. So educating as always��������

  • Hi Dr Dray, could you also possibly do a video on the skincare routine for people who workout? ( Be it at the gym or at home). I’m not sure what to put on my face to avoid clogging the pores while I’m working out. I usually just exercise barefaced. Is that bad? I workout indoors.

  • Dr. Dray, is it necessary though to shower & wash my face immediately after working out (especially when I do so on my lunch break)? That would increase the amount of showers per day.
    I have been waiting for you, Dr. Dray, to make a video about skincare related to working out for months now. You read my mind because here it is. Thank you so much!!! I know so much more about skincare now thanks to you and am able to debug myths my friends have around sunscreen, shower habits, etc. And I love how you took away the stigma of luxury skincare equaling good skincare, I’m a Cerave girl all the way 😉

  • New intro! New intro! Soooooooooo you don’t know this about me yet, but I lovvvvveeee skincare. Like I’m OBSESSED. I am so happy to bring you all my skincare routine that I have taken years to figure out (and still figuring out lol). I’ve tried a lot of different things and hope to help you find your skincare routine to keep your skin nice and healthy while playing!

    What did you think about the new intro?

    Keep Playing,
    Coach KoKo ♡

  • koko i love you smsm BUT im beg of you… please find another makeup remover! possibly try using a makeup remover (bottle/neutrogena one for a similar experience) and cotton pads (reusable ones if the problem is the environment) because using makeup wipes can cause wrinkles to form and some permanent damage. In addition, there are many preservatives, which is fine in skincare but due to the concentration in makeup wipes, can cause some sensitivity to form in the skin. bacteria is more likely to come in and form in the condition of the packaging as well. i understand if the makeup wipes are for how quick they are, so if it is necessary, feel free to use them after practices or in a rush, but in a routine please search for better alternatives!

  • I have a question. I’m an outdoor runner, and I’m using water resistant sunscreens while running. But I can’t wash them off with my usual casual washes. What face wash can I use to take off the sunscreen and not to break out? I have veeery acne prone skin, easily irritated as well

  • I am also a track athlete and I e been running for 7 years, I went to the junior olympics and did well but I wasn’t very healthy…any tips on eating healthier and how to get abs

  • Dr. Dray what do you think of the following article that was posted today on sunscreens..the chemicals seeping into the bloodstream. https://nypost.com/2019/05/07/sunscreen-chemicals-seep-into-your-bloodstream-after-one-day-of-use-study/

  • I love Koko sooooo much!!!! I’m on a team (club volleyball) and your vids help me sooooooooooo much! Especially this vid! I don’t get much acne but when I saw you posed an after oracle skin care I was like “YESSSSSSSS KOKO!” Thanks so much! Love you! ❤️❤️❤️❤️❤️����������