Souping What you ought to Learn About This Latest Diet

 

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Blatteis and Vella promote “Souping,” an all-soup diet, as the healthier alternative to juicing. It sounds interesting, so we turned to some experts to get the full scoop. Soup is healthy.

Soup can be a wonderfully delicious way to achieve fullness and get disease-fighting antioxidants and phytochemicals. On the basic plan, you just need to consume soup two to three times a day, not excluding breakfast. In the 1980s, the cabbage-soup diet was popular, which then spurned the development of other soup.

The chicken soup diet is a 7-day weight loss diet that involves eating chicken soup for every meal except breakfast. For your morning meal, you can pick from five low calorie options, which include. It seems everyone is talking about this latest eating idea. And for lots of good reason. Let me clue you in.

Souping become the new buzzword in the diet and the healthy eating world. It seems the idea is showing up everywhere, from talk shows and magazines. People are saying that, for so many reasons, souping is about to overtake juicing in popularity.

On the basic plan, you just need to consume soup two to three times a day, not excluding breakfast. In the 1980s, the cabbage-soup diet was popular, which then spurned the development of other soup diets according to lifestyle and palates. The varieties include canned soup, creamy soups, broth-based soup, chicken soup and homemade soup. Enter the souping diet.

You can get all the same nutrients as juice but without the sugar. And you get a whole bunch of fiber, too. People are now doing soup cleanses, sometimes eating nothing but soup for days. The logic makes sense if you are trying to diet – eat soup that will fill you up with very few calories and you will eventually lose weight.

The book is called Power Souping. It starts with a 3-day detox, where you consume nothing but soup, even for breakfast, though the breakfast “soup” is really a smoothie. For the next three weeks, you have one meal per day of only soup. The soups generally consist of a base of vegetables, then a protein and a topping. Soups are nutritious and low in calories too.

Souping might be the new juicing! As more and more people realize that juicing fruits and vegetables can derive them of fiber and essential nutrients. “Souping” is a new juicing, but like juicing, there’s minimal research about the benefits.

While eating soup may technically be healthier than juicing, it’s hard to determine if you’re getting the. 1 berry and yogurt soup for breakfast; 4 vegetable and protein soups for lunch, dinner, and snacks; 1 dessert soup in the evening; You can mix and match a variety of ingredients as you like using with a vegetable soup base made of vegetable stock, tomatoes, shiitakes mushrooms, broccoli and artichoke hearts.

List of related literature:

*This diet is described in the book Breaking the Vicious Cycle by Elaine Gottschall.

“Hair Test Interpretation: Finding Hidden Toxicities” by Andrew Hall Cutler
from Hair Test Interpretation: Finding Hidden Toxicities
by Andrew Hall Cutler
Andrew Hall Cutler, 2004

To be honest, this wasn’t anything new, previous diets had used a similar concept; I just formalized it and hammered out some of the details.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

And I promise you, after two weeks on this diet, you will never want to go back to that processed, chemical-laden crap again.

“Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!” by Jillian Michaels, Mariska van Aalst, Christine Darwin
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst, Christine Darwin
Potter/Ten Speed/Harmony/Rodale, 2009

I have tried different diets, but I really wanted to see if I could get into nutritional ketosis and what it was all about.

“High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones” by Naomi Whittel
from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
by Naomi Whittel
Hay House, 2020

You can now realize how wrong and insufficient it is for people to think that all there is to the “Mucus­less Diet” is knowing the right foods!

“Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health” by Arnold Ehret
from Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health
by Arnold Ehret
Book Publishing Company, 2012

A number of years ago scientists at the American Institute of Cancer Research (AICR) analyzed the nutritional guidelines presented in four diet books that were then popular: Dr. Atkins’ New Diet Revolution, The New Beverly Hills Diet, Protein Power, and Suzanne Somers’ Get Skinny on Fabulous Food (Meinz n.d.).

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
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by Fitzgerald Matt
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With the publication of the EU nutrition and health claims Regulation (Regulation 1924/2006) a new challenge has arisen.

“Nutraceutical and Functional Food Regulations in the United States and Around the World” by Debasis Bagchi
from Nutraceutical and Functional Food Regulations in the United States and Around the World
by Debasis Bagchi
Elsevier Science, 2014

These are very similar to the diets we have learned about so far.

“Raw & Natural Nutrition for Dogs: The Definitive Guide to Homemade Meals” by Lew Olson
from Raw & Natural Nutrition for Dogs: The Definitive Guide to Homemade Meals
by Lew Olson
North Atlantic Books, 2010

The Real Meal Revolution makes no mention of using this diet in pregnancy and childhood.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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