Some Most Typical Sleep Problems

 

Common Sleep Disorders Sleep Disorders

Video taken from the channel: Better Sleep Digest


 

Exploring Sleep Disorders | Alon Avidan, MD | UCLAMDChat

Video taken from the channel: UCLA Health


 

6 Strange Sleep Disorders

Video taken from the channel: Raj Dasgupta


 

Top 9 Types of Sleep Disorders Most Common Ones

Video taken from the channel: MediFee.com


 

The Most Common Sleep Disorders

Video taken from the channel: All Health TV


 

Psychiatry – Sleep Disorders: By Elliott Lee M.D.

Video taken from the channel: Medskl.com


 

The Most Common Sleep Disorders

Video taken from the channel: All Health TV


What are the most common sleep disorders robbing people of quality sleep? Here we discuss insomnia, sleep apnea, restless leg syndrome, narcolepsy. Find out about the four most common sleep disorders below. Restless Legs Syndrome (RLS) About one in 10 adult Americans has RLS, says the National Sleep Foundation. RLS is an unpleasant sensation where you have pains and aches in your legs that make it hard to fall asleep. The most common sleep disorder is insomnia, with about 10% of Americans suffering from it.

Insomnia comes in various forms for different people. Some people have difficulty getting to sleep, and others struggle to stay asleep or wake up too early. Some of the symptoms that these individuals contend with include daytime sleepiness, lack of. Sleep apnea statistics suggest that it is one of the most common sleep disorders after insomnia.

S leep apnea facts indicate that men may experience sleep apnea differently than women and children. While sleep apnea prevalence varies significantly, the more severe type of sleep apnea ( obstructive sleep apnea ) ranges from 2–4% of the general. What are the common types of sleep disorders? Insomnia.

Insomnia is an inability to fall asleep, stay asleep, or sleep through the night. Primary insomnia: This Sleep Apnea. Sleep apnea is a condition in which a person repeatedly stops breathing during the night, which harms the. Breathing Related Sleep Disorder Circadian Rhythm Disorders. Describe Insomnia.

It is one of the most common sleep disorders There are problems achieving or maintaining sleep and or non restorative sleep. What is Primary Insomnia. Insomnia that is unrelated to any other condition. Sleepwalking, night terrors, sleep paralysis and REM sleep behavior disorder are common examples.

Sleep-related movement disorders. Restless legs syndrome is. Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment. All About the 4 Most Common Sleep Disorders Apple Podcasts Google Play iHeartRadio Tunein Spotify Many people feel they don’t get enough ZZZs, but assume seeking help means a sleep.

The sleep study will help determine if your child has a diagnosable problem such as pure snoring, obstructive sleep apnea, restless legs syndrome, or another sleep problem. These disorders may.

List of related literature:

This chapter focuses on the most common sleep conditions, including sleep loss, sleep-disordered breathing, insomnia, narcolepsy, restless legs syndrome (RLS), parasomnias, sleep-related psychiatric disorders, sleep-related neurological disorders, sleep-related medical disorders, and circadian rhythm sleep disorders.

“Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem” by Institute of Medicine, Board on Health Sciences Policy, Committee on Sleep Medicine and Research, Bruce M. Altevogt, Harvey R. Colten
from Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
by Institute of Medicine, Board on Health Sciences Policy, et. al.
National Academies Press, 2006

Finally, some primary sleep disorders, such as chronic insomnia disorder, narcolepsy-cataplexy and upper airway OSAS, a very common primary sleep disorder, may be associated with autonomic deficits.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

DSM-5 recognizes three subtypes of circadian rhythm sleep-wake disorders including delayed sleep phase type (most common in adolescents), advanced sleep phase type (most common in older and geriatric patients), and irregular sleep-wake type.

“Adult Psychopathology and Diagnosis” by Deborah C. Beidel, B. Christopher Frueh, Michel Hersen
from Adult Psychopathology and Diagnosis
by Deborah C. Beidel, B. Christopher Frueh, Michel Hersen
Wiley, 2014

There are many types of sleep diagnoses; the most common disorders reported by older adults are obstructive sleep apnea, insomnia, and restless legs syndrome.

“Evidence-Based Geriatric Nursing Protocols for Best Practice” by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, Mathy Mezey, EdD, RN, FAAN, Terry T. Fulmer, PhD, RN, FAAN, Deanna Gray-Miceli, DSNSc, APRN, FAANP, Malvina Kluger
from Evidence-Based Geriatric Nursing Protocols for Best Practice
by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, et. al.
Springer Publishing Company, 2007

Of the hypersomnias, 43% represented sleep apnoea syndromes, 25% narcolepsy, 9% idiopathic hypersomnia, and 5% other hypersomnias including sleep drunkenness and Kleine–Levin syndrome; 4% appeared to be due to psychiatric disorder, mainly depression, 3% to medical or toxic conditions and 2% to drugs or alcohol.

“Lishman's Organic Psychiatry: A Textbook of Neuropsychiatry” by Daniel David, Simon Fleminger, Michael Kopelman, Simon Lovestone, John Mellers, Marshal Folstein
from Lishman’s Organic Psychiatry: A Textbook of Neuropsychiatry
by Daniel David, Simon Fleminger, et. al.
Wiley, 2011

Insomnia Middle 0 No difficulty 1 Patient complains of being restless and disturbed during the night 2 Waking during the night – any getting out of bed rates 2 (except for purposes of voiding)

“Handbook of Clinical Rating Scales and Assessment in Psychiatry and Mental Health” by Lee Baer, Mark A. Blais
from Handbook of Clinical Rating Scales and Assessment in Psychiatry and Mental Health
by Lee Baer, Mark A. Blais
Humana Press, 2009

The top most common sleep disorders are insomnia, sleep apnea, and restless leg syndrome.

“Guccione's Geriatric Physical Therapy E-Book” by Dale Avers, Rita Wong
from Guccione’s Geriatric Physical Therapy E-Book
by Dale Avers, Rita Wong
Elsevier Health Sciences, 2019

Third, primary disorders of excessive daytime sleepiness (e.g., narcolepsy) are less common but important and underrecognized causes of sleep disturbance in children and adolescents.

“Developmental-Behavioral Pediatrics E-Book” by William B. Carey, Allen C. Crocker, Ellen Roy Elias, Heidi M. Feldman, William L. Coleman
from Developmental-Behavioral Pediatrics E-Book
by William B. Carey, Allen C. Crocker, et. al.
Elsevier Health Sciences, 2009

The most common ones are insomnia, sleep apnea, restless leg syndrome, and narcolepsy.

“Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes]: An Encyclopedia of Conditions, Treatments, and Well-Being” by Len Sperry
from Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes]: An Encyclopedia of Conditions, Treatments, and Well-Being
by Len Sperry
ABC-CLIO, 2015

■ Insomnia in children commonly co-occurs with other primary sleep disorders (e.g., OSA, RLS), leading to increased daytime sequelae.

“A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems” by Jodi A. Mindell, Judith A. Owens
from A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems
by Jodi A. Mindell, Judith A. Owens
Lippincott Williams & Wilkins, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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56 comments

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  • Please help me. I am just curious. I went to bed at 11pm and woke up at 3am. I just suddenly noticed that it was already 3am but I was still not satisfied. I mean I didn’t know if I really sleep or just a fake sleep. Please answer me. Did I sleep?

  • For the love of god. I wake up 20 times a night. With waking nightmares. It takes me 3 hours Every single night just to fall asleep. The only thing that can put me out is if I drink too much and take Benadryl on top of my anti depressants. every night I get ready for bed and ask myself if I’m ready for the Freakshow. And then I just say fuck it and try to sleep. Every single night I wake up 20-30 times sweating and thinking I’m gonna die.

  • ive been experiencing this thing where im aware of my surroundings but when i try to wake up move or open my eyes, it just wont happen, my heart will start beating fast then it feels like im out of breath, i dont know if that is a sleep paralysis because a lot of people claim that they see a shadow on top of them and they are awake but for me, my eyes is closed and i dont see any shadows or anything, please if anyone knows this sleeping disorder id like to be informed what it actually really is.

  • Okay when I try to sleep I takes me 2-3 hour to prepare, when I think I’m ready I lay down and try to fall asleep but right when I am falling asleep I immediately get shocked with fear and jump up out of bed, my body feels numb sometimes I’m sweaty, this happens at least 20 to 30 times before I actually fall asleep. Honestly I would say it probably takes me about 4 hours to actually fall asleep, The only times that I actually can sleep well, is if I have too much to drink, and have taken sleeping medication on top of that. Pretty much knocking myself the fuck out, i’ll take about three Benadryl, and I’ll be drunk. Only then can I actually sleep in peace

  • I had sleep paralysis everyday,even in afternoon if I sleep I still experience it.. 3years ago was the worse because It affects my sleep I had sleep paralysis everyday when I wake up from sleep paralysis then sleep again,I will experience it again and again.. I don’t know if this is still normal. Can you please tell me what I should do with this experiences?

  • Great video.. I’ve had so many problems with my sleep and my circadian rythem then I tried this course and it’s really been working, If you guys want you can find out more about it here http://bit.ly/good-sleep-88

  • I have a sleeping disorder since I started primary school (I can’t remember very much of my life before school but my mother says that I had it even before school).
    I am 18 years old now….I have tried a lot of (vegetal) medication, hypnosis, mental trainings ect ect and yet we haven’t found the source of my sleeping problems…it is veeerryyy frustrating but I can’t allow myself to give up because I really don’t think that I’d be able to get through my first year of work (which starts this Oktober)if I don’t get better
    So I gotta keep going

  • Sometimes in my REM phase, when I’m still not completely sleeping, I would just jump in bed as if there was something scaring me, but in reality there’s no external stimulation or internal feeling rationally explaining this phenomenon. I just perceive this as a rather negative thing because I actually awake feeling either surprised, confused or anxious.
    It happens at random intervals (few times a year though) and in either good or bad health conditions. I would be curious to just know what it actually is.
    In addition I also have difficulty catching sleep and my rest usually lasts 4 to 5 hours a night, with a good sleep quality thankfully.

  • Hello sir, I hope you will answer my question.
    I have a one-year-old daughter and she has trouble falling asleep. When she goes to sleep she always holds my or her mother hand and squeezing and pinching with her nails forcefully. At the same time, she contracts her limbs so forcefully that she laterally starts trembling. Without holding hand she weeps continuously, and don’t fall asleep.
    Please, sir, suggest me what is this problem with her?
    Sir if you want a video I can send it to you.
    Thanks in advance.

  • I have been having sleeping problem for almost a year. I can’t have deep sleep, always having pains in my hind head, memory alertness etc. Took a lot of sleeping pills but to no avail.. Someone should help me out pls.

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    best Mind Relaxing & Sleeping Softest music sound with Ocean Waves

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  • For more than a decade already, sleep problems has been part of my entire life. Immediately after utilizing this sleep for one week, I was able to gain 8 hours of sleep each night. The health of my sleeping habit has urged me to stop using the plan. My sleeping disorder has lastly vanished thanks to this program.. I got this guide on Google.. The name is Zoey Sυnodoz
    take care

  • U didn’t mention the rythmic movement disorder.Its similar to the one where the leg moves but instead it’s when you either rock yourself when u sleep or bang you head when you sleep.Ive had this fromwhen I was a toddler.(I’m a head banger). I used to be ashamed of it cause my friends used to make fun of me.Some of them thought I was posesed.But I’m not ashamed of it now although it gives me headaches in the morning…sometimes

  • Ive had an episode of what appears to be Klein Levine syndrome once every decade now for 5 decades but there is no one qualified to diagnose sleep disorders here.
    I’ve had a couple hours of sleep paralysis but not significant. I have various sleep disorders.
    I don’t believe there’s an actual disorder called “Sleep Groaning”. lol
    Sleep Related Eating disorder.. Fatal Familial Insomnia.. non-familial fatal insomnia… numerous sleep breathing disorders… severe apnea, obstructive or central.
    Yes you can die from lack of sleep but often from heart attack, stroke or other chronic health issues that sleep disorders can cause if you can’t find proper diagnosis or treatment.

  • Do you have nightmares? Do you sleepwalk? You’d be suffering from a sleep disorder! #healthforall Top 9 Types of Sleep Disorders Most Common Ones

  • I had experience of sleep paralysis…3-4 of them…and it was super scary!
    Lucky that i aint getting them for the past 1 year or so..

  • Yor a neurologist for how long?, I’m sleepwalking for more then 30 years… and non of that or other stuff works… so yeah i can tell you not even today neurology is at it’s level!!! Keep on trying!

  • What can you tell me about falling asleep and being woke up constantly with the feeling of something poking you non stop I even had the feeling of something grabbing my penis and when I wake up it’s very quiet and one night the clock in my kitchen feel down as I woke look I’m not crazy something makes me not sleep If I do I will surely wake me up like it wants me to be awake at all times

  • im trying to find out what i have but basically
    ive recently started to bite my wrist in my sleep
    i would wake up to a sharp pain and then forget about it until later in the day if i notice the deep bite mark on my wrist

  • I have sleep paralysis
    its really scarry at times sometimes I feel like I’m looking breath so I really try to control my breathing then I suddenly jerk out of it.. it’s aggravating a lot

  • I have always raised one arm up, stretched my fingers out, and gently scratched it up and down with my other hand. My husband was awake a few hours the other night and saw me do it at least 15 times. He took a video that I will try and upload on my channel later today. Can you tell me why I do this??

  • In my sleep I force my hand under my partner after a bit I will ball my fist and start twisting.. most I see this in my dream as me working. I have done this my whole life I can remember.. in fact when I was a baby I slept in bed with my mother and she refers to it as gauging.. I really need to understand this in hopes I might overcome it. I am not easy to sleep with. I am 6’3 and about 220 lbs. So it’s not a small inconvenience to my loved ones.. any info would be a great help

  • I usually wake up in the middle of the night and feel like someone is watching me,but I can still move,it’s just that when I look around I feel like someone is going near me when I look away and try to sleep

  • For many years I have this sleep problems already where I awaken 4 AM in the early morning constantly. A couple of months ago, I began to acquire merely 2 to four hrs rest every single night, making me in a a whole lot worse situation of insomnia. This program has helped me a lot in bettering my sleeping trouble. This is apart from knowing the basics of sleeping. I discovered this guide on Google.. It calls Zoey Sυnodoz
    take care

  • I have explosive head syndrome.I felt scary till I came to know about it on internet.Intrestingly I had experienced someone sitting on chest.. when I was unwell…and explosive head syndrome was later..now I get such attacks very less frequently..it’s almist three four times a year..and intensity has reduced a lot after I came to know about it being merely a sleeping disorder and not sone fatal condition.

  • I have Catathrenia, I share a room with my sister and she always yells at me for groaning and I tell her it’s not my fault, but she decided to just believe I have weird dreams.

  • I’ve been behind on my sleep that I sometimes get weird thoughts something is wrong with me and I Google and these scientists doctors scare me more, so I just pray and discipline myself to stay home and get some good old fashion sleep and it works. OTC sleep aids every now and then and catching up on sleep leave phone alone.

  • https://youtu.be/suKGk9WcLwc

    Gentle Thunder & Rain Sounds for Relaxing, Focus or Deep Sleep | Gentle Night RAIN Relaxing Sounds for Insomnia, Sleeping Disorders, Anxiety, Relaxing Sleep,insomnia, Meditation, Study, PTSD. | Nature White Noise |

    Rain falling Non-Stop at Night try this for Sleeping and insomnia. Soothing Rain falling is nice to have on while Studying, Relaxing or even Meditating. Calming Rain creates white noise effect which is useful for Tinnitus and Blocking Noise. Don’t forget it may be useful to share with family or friends too.

    Enjoy your Rain:)

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  • Sir, I am satisfied with your process of suggestions. It is very much importan.i have one request you how to prevent snoring disorder.please, comment on this.thank you sir ��

  • I suffered with sleeplessness for over two years and assumed there was clearly no treatment for me. Not until a psychological behavioral therapist encouraged this particular treatment. It aided me know more about sleeping. And every night, I can now sleep easily. I love relaxing in the bed all over again.. I researched Google and found this guide on a website.. It calls Zoey Sυnodoz
    take care

  • I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!

  • I am 47. I have slept walked since age 6. Insomnia so bad I have been awake for three days and averaged 3 hours on a good night. I have broken limbs and left the house. I have been on medicine for almost 20 years for neuralgia. It helps me nap throughout the night. The things we take for granted. My sleep talking is waking my whole house. I’m sure my autoimmune problems stem from these sleep problems. Thanks for this post. Sleepless in Boston

  • I have sleep problem called
    DSPD non-24
    Delayed Sleep Phase Disorder non 24 Hour
    Every day i sleep/wake about one hour Later Every day
    It is not something that i can control it
    The problem is pineal gland which secreats melorinin hormone 1 Hour Later Every day
    So Sad
    No body will marry me
    And no body or Boss Give Me A Job
    I will be fired
    Iam worrying about 5 times daily prayers

    I tried Melatonin pills
    It Doesn’t work

    Please i need Help so much…

  • Occasionally when I go to sleep I notice myself dose of and feel my chest tighten then regain awareness and be scared and get a small adrenaline rush. If I pass through that it’s like a few seconds of dosing off and I’ll just come back alert and get scared and have a mini adrenaline rush. I also have this anxiety about my heart while this is happening idk what’s going on can’t find anything like online

  • Please help me. I am just curious. I went to bed at 11pm and woke up at 3am. I just suddenly noticed that it was already 3am but I was still not satisfied. I mean I didn’t know if I really sleep or just a fake sleep. Please answer me. Did I sleep?

  • I experienced hopeless for two years. I believed that the sleeplessness will be never be healed. Not till a psychological behavioral therapist recommended this program. It aided me find out about sleep. I`m at this point sleeping perfectly again every evening. Resting on the bed is a fantastic experience overnight. I discovered Google and found this guidebook on a website.. Name is Zoey Sυnodoz
    take care

  • I have a question. I have a weird sleep condition but I don’t know what it’s called

    I have similar symptoms of narcolepsy and it’s quite easy to fall asleep,but I have trouble staying asleep at night and wake up several times and have trouble in the day with exhaustion like insomnia.
    (On rare occasions a few times a year I end up sleeping 16-18 hours of sleep if not woken up)
    And a hand full of times I had sleep paralysis only about 2 that I can recall

    It has been like this all of my life ever since I was little and I am 13 now
    my parents thought it was just a phase but the symptoms have not changed

    Idk what it is and since your a somnologist i think you might help

  • I have Catathrenia, I’m totally unaware of how I sound & it’s very embarrassing when it comes to my sleeping. Because of my loud moaning when I sleep my neighbors think im masterbating and random people walk pass my apartment filming me and posting it on the Internet. It really suck because I try to explain it to folks and they don’t believe me. It’s definitely not easy because I’m being stalked on a daily! I really wish people would understand I actually can’t help it or get rid of this sleeping disorder.

  • Not certain about the points made but,if anyone else needs to find out about try Vaxicorn Simple Sleep Guide(do a search on google )? Ive heard some great things about it and my work buddy got amazing results with it.

  • I endured with lack of sleep for more than 2 yrs and believed there was clearly no treatment for me. Not until a psychological behavioral therapist offered this solution. It helped me find out more about sleeping. I`m at this moment sleeping comfortably again every night. Sleeping on your bed is a beautiful experience overnight. I researched Google and found this tip on a website.. The name is Zoey Sυnodoz
    take care

  • https://youtu.be/suKGk9WcLwc

    Gentle Thunder & Rain Sounds for Relaxing, Focus or Deep Sleep | Gentle Night RAIN Relaxing Sounds for Insomnia, Sleeping Disorders, Anxiety, Relaxing Sleep,insomnia, Meditation, Study, PTSD. | Nature White Noise |

    Rain falling Non-Stop at Night try this for Sleeping and insomnia. Soothing Rain falling is nice to have on while Studying, Relaxing or even Meditating. Calming Rain creates white noise effect which is useful for Tinnitus and Blocking Noise. Don’t forget it may be useful to share with family or friends too.

    Enjoy your Rain:)

    #thunderstorm #rainsounds #insomnia #relaxingsounds #naturesounds #naturesounds #relaxingmusic #HowlingWind #relaxingmusic #studymusic #spaceambience #deepsleepmusic #sleepmeditation #relaxingmusic #sleepmusic #SoothingMusic

    #USA #Australia #NewZealand #Canada #UnitedKingdom

  • I don’t know what I have when I was younger I would wake up gasping for air and I would eventually throw up. Now I’m 19 the throwing up part pretty much went away when I was in Middle School but every once in awhile I wake up in the middle of night gasping for air sometimes it’s so extreme that I ripped my curtains off and I open the window gasping for air. It’s scary cuz the first 3 seconds feels like you’re dying it happens soo fast I did my research before but I don’t really see anything out there that I have. I get them like every 2 months like 7 times a year

  • I couldnt wake up this morning..
    I wanted to stand up but couldnt and was tired so i fell asleep again.
    Then i woke up again, still couldnt move, didnt have the power to overcome the paralysis, fell asleep again.
    Then i began dreaming i had sleep paralysis and i couldnt wake up..
    Luckily the third time i woke up, i couldnt move again but managed to stand up.. damn, what a struggle that was!
    I hear those explosions too sometimes, didnt know that was a disorder.. Learned something new today, thanks!

  • organicsleep.best is the best natural sleep herb formula I’ve used. Its been 3 months now and I’ve never looked back. My sleep quality has improved so much. I can’t thank my mom enough for finding a natural herbal remedy for me.

  • I endured with sleeping disorders for over two years and assumed there was no solution for my situation. I obtained this sleep plan from the psychological behavioral therapist. It aided me learn more about sleep. I`m right now sleeping comfortably again every night. Sleeping on the mattress is a superb experience overnight. Good luck, you will get the results, get it on Google. It calls Zoey Sυnodoz
    take care

  • I`ve been sleeping badly for more than 10 years, at a time not of my picking. After employing this sleep program “Bαkοkαt Fawam” (Google it) for seven days, I was able to attain eight hours rest every single night. I didn`t even have to finish the plan simply to get enough rest again. This has pretty much ended my insomnia.

  • I had awful sleeping disorder for 9 months, the only way I can rest was by taking medicines. I ran across this sleep strategy from the medical professional. In just Five weeks of employing this sleeping plan, I got the very best sleep I never ever had. People who have experienced insomnia for a very long time should consider this. My sleeping routine each night has improved substantially. I discovered Google and found this tip on a website.. Name is Zoey Sυnodoz
    take care

  • This sleep method has not merely ceased me from purchasing several medicines but in addition helped me enjoy a great night sleep soon after 3-4 months of nightly insomnia attack. During that point, I really could only sleep at night Three to four hours every night. Yet immediately after sticking with this method, I been able to attain Seven straight wonderful resting hours. A year had passed, I could state that in several years these latest sleeping are the best I ever have. I discovered Google and found this tip on a website.. It calls Zoey Sυnodoz
    take care

  • I had terrible sleeping disorder for Nine months, the only method I can sleep at night was by using prescription drugs. I acquired this sleep strategy from a physician. Right after Five weeks, I accomplished the very best sleep of my life. People who have suffered with sleep problems for quite a long time must also test this. My sleeping has significantly improved! I researched this guidebook on Google.. Name of the guidebook is Zoey Sυnodoz
    take care

  • Doc. While Im sleeping, I heard a sound of punch and I thought it struck my head. And I cannot move. Then I started hearing high pitch sound and it rumbles on my brain. And it happen not just one time. But three consecutive chances.

  • Even if i sleep at some point during the night I’m still exhausted during the day and need to take a nap or two if I’m not working. When I work I just push through but I just want to sleep all the time! It’s inconvenient.

  • I am always tired during the day I have been tested for narcolepsy and I am diagnosed with delayed phase sleep disorder I an currently on circadian and Ritalin la 10mg and about 5-8 hours of sleep

  • I have Sleep paralysis, i get them alot. I had 2 yesterday night, getting like 5 per month so i think Im going to get a doctor to talk about my Sleep problems soon

  • Hello I like the video, particularly the overview  focusing how many sleeping disorders are there. A product I also found helpful for how to cope with insomnia
      was Moorack Simple Sleep Miracle search on  google if you like to know.