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She and the American Academy of Sleep Medicine offer these suggestions: • Go to bed and get up every day at approximately the same time, weekends included. • Create a relaxing bedroom setting and follow a consistent bedtime routine. • Avoid foods and drinks that contain caffeine and any medication. Sleep is key to college success (HealthDay)—It can be hard for college students to get enough sleep, and that can affect their physical and mental well-being, a sleep expert says. Exercising during the day can help you sleep at night. Don’t rely on pills to get to sleep or caffeine to stay awake.
Both may mask bigger sleep problems. If you have to nap, do it before 4 p.m. and sleep no more than 30 minutes, Das advised. Exposure to bright light as soon as you wake up will help you be alert for early morning classes, she said. College students are one of the most sleep-deprived population. This sleep deprivation in them is linked to lower GPAs because sleep affects concentration, memory and the ability to learn.
In other words, it becomes hard for college students to get enough sleep. Indirectly, it is stated as sleep is the key to college success. Recent studies have demonstrated that sleep is essential to academic success. Put simply, it is not just something to do in your spare time.
On the contrary, it is an active, influential activity is required for motor and cognitive function. Unfortunately, sleep is rarely viewed as a. “When you are sleep-deprived, you don’t think as clearly. Staying up all night to study can backfire and affect performance on exams. If you can’t avoid an all-nighter, do it strategically by getting a good night’s sleep before and after,” Das said. Sleep plays an important role in how you succeed in your classes.
Studies have shown that the quantity and quality of your sleep equal or outrank popular campus concerns such as alcohol and drug use when it comes to predicting. Exercising during the day can help you sleep at night. Don’t rely on pills to get to sleep or caffeine to stay awake. Both may mask bigger sleep problems.
If you have to nap, do it before 4 p.m. and sleep no more than 30 minutes, Das advised. Exposure to bright light as soon as you wake up will help you be alert for early morning classes, she said. – Consistency is key — try to keep bedtime and wake up time the same. – Meditate.
So there you have it! If you want to be a happier and healthier student, take a nap and make sure you get a full night’s sleep. Sleep should be a top priority in your daily routine.
The amount of sleep that a college student gets is one of the strongest predictors of academic success. Sleep plays a key role in helping students fix and consolidate memories, plus prevent decay of memories. Without sleep, people work harder and but don’t do as well.
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|from Fierce Marriage: Radically Pursuing Each Other in Light of Christ’s Relentless Love|
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