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Just think of how irritable you can be after getting fewer hours of sleep than you’re used to. Or how easy it is to get sick when you haven’t been getting enough shut-eye. As if that weren’t enough reason to jump into bed a little earlier tonight, consider the fact that a lack of sleep can negatively affect your overall physical well-being. Sleep and Your Body: Are You Catching Enough Z’s? If you’ve ever awakened from a power nap feeling refreshed and ready to take on the rest of the day, you know how good sleeping can make you feel.
But have you ever wondered exactly why your body naturally gets tired and urges you to hit the hay? Your body doesn’t simply “shut down” as soon as you fall. If you are getting less than 4 to 5 hours of sleep per night and experience any of the symptoms listed above, speak to your health care provider. To learn more about the need for sleep, sleep disorders and treatment, join Mosley on Wednesday, January 25, 2017 at the Thunder Bay Regional Health Sciences Centre’s January Healthy Get-Together, located in Auditorium A.
For some people, catching Zs is harder than catching a glimpse of the Loch Ness monster. The U.S. Centers for Disease Control and Prevention reports that experts recommend 7-9 hours of sleep for adults, and yet 30 percent of Americans get six hours of sleep or less. In other words, America’s sleep deficit is about as big as the country’s financial deficit. Sleep is vital to our overall health and happiness.
When we sleep, our bodies go to work cleaning up waste throughout the body. Muscles and organs are repaired. Cells clean themselves out. The.
When possible, try not to sacrifice your sleep and overall health. Maintaining a normal bedtime and getting seven to eight hours of sleep each night can help boost your immune system, improve your mood and increase your productivity during the day. Your family – and co-workers – will appreciate a more rested (less sleep-deprived) you.
Catching Z’s Before You Catch Waves: Sleep and Your Performance. by K. When our bodies don’t get enough sleep, our brains can’t fully recharge in order to re-energize our bodies. Try to set your body to a schedule that allows you to get 7 to 9 hours of sleep and focus on training your mind to view the sleep as simply one component. A: Though you may feel more rested on Monday morning, that extra shut-eye doesn’t erase all of the drawbacks from not catching enough zzz’s during the week.
While extra weekend sleep does help reduce daytime sleepiness and stress, your ability. Skimping on sleep can mess up more than just your morning mood. Give your body the sleep it needs for these seven key benefits. Careful not to sleep too much though. Find out why at WebMD.
Are you suffering from insufficient sleep and putting your health at risk? If you’re like many, the answer is probably, yes. In fact, more than 30 percent of Washington adults report insufficient sleep (defined as less than seven hours of sleep daily), according to the Centers for Disease Control and Prevention.
List of related literature:
|from Lights Out: Sleep, Sugar, and Survival|
|from Handbook of Psychology, Health Psychology|
|from Letters to Sartre|
|from Geronimo Stilton #3: Cat and Mouse in a Haunted House|
|from Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features|
|from Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents|
|from The Alchemy of Us: How Humans and Matter Transformed One Another|
|from Out of Salem|
|from Stone Cold Touch|
|from Throw Like a Girl: How to Dream Big and Believe in Yourself|