Coronavirus epidemic update 16 by pulmonologist & sleep specialist Dr. Seheult of https://www.MedCram.com.. Includes a comparison of confirmed cases and deaths within China vs. countries outside China. Dr. Seheult then illustrates practical things we can do to boost our immunity / immune response to viral infections like the novel coronavirus based on peer-reviewed studies.. PLEASE NOTE: This video was recorded on February 2, 2020. Our more recent COVID-19 updates can be accessed free at our website https://www.medcram.com/courses/coronavirus-outbreak-symptoms-treatment or here on YouTube: https://www.youtube.com/playlist?list=PLQ_IRFkDInv_zLVFTgXA8tW0Mf1iiuuM We’ve produced each COVID-19 video with the best information we could access at the time of recording. Naturally, some videos will contain information that has become outdated or replaced by better information or research.. That said, we believe each video contains concepts that have enduring value and reviewing how the response to COVID-19 has progressed over time may be of interest to you as well.. See our prior videos on the novel coronavirus: Coronavirus Epidemic Update 15: Underreporting, Prevention, 24 Day Incubation? (COVID19) https://youtu.be/o804wu5h_ms. Coronavirus Epidemic Update 14: Hospital spread of infection, WHO allowed in China, N-95 masks: https://youtu.be/pDnmHu8x9C4. How Coronavirus Kills: Acute Respiratory Distress Syndrome (ARDS) & Treatment: https://youtu.be/okg7uq_HrhQ. -- Source LINKS referenced in this video: https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6. https://www.worldometers.info/coronavirus/. https://www.cdc.gov/sleep/index.html. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400544/pdf/JEM_20181169.pdf. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/pdf/424_2011_Article_1044.pdf. https://journals.lww.com/psychosomaticmedicine/Abstract/2003/09000/Sleep_Enhances_the_Human_Antibody_Response_to.17.aspx. https://www.researchgate.net/publication/51184009_Sleep_after_Vaccination_Boosts_Immunological_Memory. -- Speaker: Roger Seheult, MD. Co-Founder of MedCram.com. Clinical and Exam Preparation Instructor. Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.. Medical education topics explained clearly including: Respiratory lectures such as Asthma and COPD. Renal lectures on Acute Renal Failure, Urinalysis, and The Adrenal Gland. Internal medicine videos on Oxygen Hemoglobin Dissociation Curve / Oxyhemoglobin Curve and Medical Acid Base. A growing library on critical care topics such as Shock, Diabetic Ketoacidosis (DKA), aortic stenosis, and Mechanical Ventilation. Cardiology videos on Hypertension, ECG / EKG Interpretation, and heart failure. VQ Mismatch and Hyponatremia lectures have been popular among medical students and physicians. The Pulmonary Function Tests (PFTs) videos, 2019 novel coronavirus in china, 2019 ncov, coronavirus news, coronavirus prevention, antiviral drugs, wuhan virus outbreak, 武汉 肺炎, CDC, infectious disease, corona virus, immune system explained, COVID-19, MERS, SARS, infectious diseases, sleep hygiene, Wuhan coronavirus, world health organization, and Ventilator-associated pneumonia lectures have been particularly popular with RTs. NPs and PAs have provided great feedback on Pneumonia Treatment and Liver Function Tests among many others. Mechanical ventilation for nursing and the emergency & critical care RN course is available at MedCram.com. Dr. Jacquet teaches our EFAST exam tutorial, lung sonography & bedside ultrasound courses. Many nursing students have found the Asthma and shock lectures very helpful.. Visit our Website! https://www.MedCram.com. Facebook: https://www.facebook.com/MedCram. Produced by Kyle Allred, PA. Please Note: MedCram medical videos, medical lectures, medical illustrations, and medical animations are for medical education and exam preparation purposes, and not intended to replace recommendations by your doctor or health care provider.. #coronavirus #COVID19 #SARSCoV2 #MedCram
Trouble Falling Asleep? Here’s The Secret Trick On How To Fall Asleep In 10 Seconds.. Subscribe to our channel: http://bit.ly/Subscribe-to-Brainiac. Chances are if you clicked on this video, you’re someone who has trouble falling asleep at a reasonable hour. Don’t feel alone: millions of people struggle with insomnia every single night. There are tons of reasons for it (stress, medication, and a change in schedule to name a few), but given the right environmental changes and sleeping habits, we could all be sleeping like babies! Okay, babies actually tend to wake up pretty frequently and toss and turn and cry…but you know what we mean.. In this video, we’ll discuss why people need to sleep, the amount of sleep that we should ideally be getting, and the negatives of not getting enough sleep! Then, we’ll take you through some of the reasons you might not be able to fall asleep as easily as you’d like. Finally, we’ll let you in on the army’s secret technique for falling asleep in under 2 minutes! It’s tried and tested in battlefield conditions, and has been reported to work 96% of the time, even after drinking a coffee! So hold off that yawn and get ready to say goodbye to insomnia, forever!
Take the quiz to find out if you’re getting enough Z’s, and learn why microsleeps are so dangerous.. ➡ Subscribe: http://bit.ly/NatGeoSubscribe. About Brain Games: Using a series of experiments, illusions and man-on-the-street demonstrations, host Jason Silva and guest experts unlock the science behind the mysteries of why we say, eat, feel and act as we do with episodes on topics ranging from memory and common sense, to morality and the paranormal. Through an intricate series of interactive experiments designed to mess with your mind, we reveal the inner-workings of your brain. Hailed by critics as “tremendous fun” that “makes science entertaining,” Brain Games turns your mind’s eye inwards for a fascinating journey into the three and a half pounds of tissue that makes you… you.. Get More Brain Games: Facebook: http://bit.ly/BrainGamesFacebook. Twitter: http://bit.ly/BrainGamesTwitter. About National Geographic: National Geographic is the world’s premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what’s possible.. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite. Facebook: http://bit.ly/FBNatGeo. Twitter: http://bit.ly/NatGeoTwitter. Instagram: http://bit.ly/NatGeoInsta. How Sleep Deprived Are You? | Brain Games. https://youtu.be/tvfMOPTsU_0. National Geographic. https://www.youtube.com/natgeo
The brain needs sleep in order to recharge and get ready for a new day. So, if teens aren’t getting enough hours during the night, their brains won’t work properly when it comes to hit the books. Medical Reporter Mark Charter reports.. .
(Mark Charter, Reporting): The average kid has a pretty busy schedule – that’s no secret. There’s homework, sports, and for some, a job. And that doesn’t always leave time for a good night’s rest. Across the country, morning alarms are going off. But for many, the need for sleep is cut short … by an early school bell.. .
(Karla Smith, Director, St. Alexius’ Sleep Center): “Kids are in a constant state of jet lag.” When kids hit puberty, their body’s internal clock naturally shifts; basically that means that they’re more likely to stay up late, and then they end up wanting to sleep in.. .
(Karla): “They should get about 9.5 hours.” But if you’re a parent, you know nine plus hours isn’t always a possibility.. .
(Karla): “My kids go to Bismarck High, have to find a place to park. So, they leave the house at 7:20 a.m., which means they have to get up at six, so they’ve only gotten five hours of sleep.” The question about how to solve the sleep problem is still unanswered, but sleep experts have an idea on what can help.. .
(Karla): “One hour before bed, be done with any electronics, including TV. Turn the TV off, put the phone away. If it has to be, take the phone away before they go to bed so they’re not up texting all night long.”. .
Melatonin is a chemical that’s naturally found in the body, and that makes us tired. It’s release when the sun starts to set. But experts say, when we’re up late staring at bright screens, our bodies get confused.. .
(Karla): “That light that is shining on us is actually decreasing the amount of Melatonin that we’re releasing. “. .
So tonight, shut off the screens, make your room a comfy temp and start counting those sheep. Your body will thank you tomorrow. Sleep experts also say getting some exercise during the day can help the body sleep a little bit better.. .
Good sleep is key for kids’ mental health. Not getting enough sleep changes how kids process emotions. They may feel more anxious, rebellious or emotional, and not getting enough can make the symptoms of conditions like anxiety and ADHD worse.. Lack of sleep may increase a child’s risk of developing anxiety or depression later in life, and in teens, trouble sleeping is linked to higher rates of depression and risk-taking behaviors.. Try these 3 tips for peaceful rest: 1. Set regular bedtime routines and go to sleep at the same time each night.. 2. Turn off screens at least an hour before going to bed.. 3. Keep bedrooms cool, dim and quiet to promote deep sleep.. If your child has trouble sleeping, reach out to your health care provider for help.
Just think of how irritable you can be after getting fewer hours of sleep than you’re used to. Or how easy it is to get sick when you haven’t been getting enough shut-eye. As if that weren’t enough reason to jump into bed a little earlier tonight, consider the fact that a lack of sleep can negatively affect your overall physical well-being. Sleep and Your Body: Are You Catching Enough Z’s? If you’ve ever awakened from a power nap feeling refreshed and ready to take on the rest of the day, you know how good sleeping can make you feel.
But have you ever wondered exactly why your body naturally gets tired and urges you to hit the hay? Your body doesn’t simply “shut down” as soon as you fall. If you are getting less than 4 to 5 hours of sleep per night and experience any of the symptoms listed above, speak to your health care provider. To learn more about the need for sleep, sleep disorders and treatment, join Mosley on Wednesday, January 25, 2017 at the Thunder Bay Regional Health Sciences Centre’s January Healthy Get-Together, located in Auditorium A.
For some people, catching Zs is harder than catching a glimpse of the Loch Ness monster. The U.S. Centers for Disease Control and Prevention reports that experts recommend 7-9 hours of sleep for adults, and yet 30 percent of Americans get six hours of sleep or less. In other words, America’s sleep deficit is about as big as the country’s financial deficit. Sleep is vital to our overall health and happiness.
When we sleep, our bodies go to work cleaning up waste throughout the body. Muscles and organs are repaired. Cells clean themselves out. The.
When possible, try not to sacrifice your sleep and overall health. Maintaining a normal bedtime and getting seven to eight hours of sleep each night can help boost your immune system, improve your mood and increase your productivity during the day. Your family – and co-workers – will appreciate a more rested (less sleep-deprived) you.
Catching Z’s Before You Catch Waves: Sleep and Your Performance. by K. When our bodies don’t get enough sleep, our brains can’t fully recharge in order to re-energize our bodies. Try to set your body to a schedule that allows you to get 7 to 9 hours of sleep and focus on training your mind to view the sleep as simply one component. A: Though you may feel more rested on Monday morning, that extra shut-eye doesn’t erase all of the drawbacks from not catching enough zzz’s during the week.
While extra weekend sleep does help reduce daytime sleepiness and stress, your ability. Skimping on sleep can mess up more than just your morning mood. Give your body the sleep it needs for these seven key benefits. Careful not to sleep too much though. Find out why at WebMD.
Are you suffering from insufficient sleep and putting your health at risk? If you’re like many, the answer is probably, yes. In fact, more than 30 percent of Washington adults report insufficient sleep (defined as less than seven hours of sleep daily), according to the Centers for Disease Control and Prevention.
List of related literature:
The evolutionary tactic of sleep is just a sneaky adaptation that allows us to get the edge on them, once every planetary rotation.
M. A. Bonmati-Carrion, R. Arguelles-Prieto, M.J. Martinez-Madrid, R. Reiter, R. Hardeland, M. A. Rol, & J. A. Madrid, “Protecting the melatonin rhythm through circadian healthy light exposure,” International Journal of Molecular Sciences, 15, no.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
I’ve been awake for around 40 hours and I did experience this at school. There was a desk in front of me but I didn’t notice it untill I was an inch away from hitting it
I can’t believe this, Few months back doctor told me that I was HIV positive, I lost all hope in life on one faithful day Murch 15th I came across a woman say about Dr omohan I messaged the woman and she told me that Dr omohan is a very good doctor and Dr omohan helped her to get rid of her HIV illness permanent I ask her for Dr omohan contact she sent it to me and I decided to email him and he told me that all is going to be well with me and I decided to purchased his herbal medicine and used Ups courier service to ship the herbal medicine to me and he also told me how I will used the herbal medicine and I did as he told me behold I am now negative as you awe reading this testimony and pleas whatsApp him on +2348164816038 or email address [email protected] com https://www.fb.com/dromohanherbalmedicin
You know what’s fucked up? As a stage 4 cancer survivor she says something I relate to so heavily. “When I dream of dying, I never felt so loved.”
I got sick with itp at 23. Watched all my friends abandon me simple because im sick. It’s okay. Animal instinct still out weighs human brains. All animals abandon the sick.
However when the stage 4 embrynal carcinoma hit and the world thought i was dead, suddenly people wanted to be a part of my life again.
I miraculously survived, and now have watched all those people, who promised we would go and do this that and the other have all once again disappeared.
When I was dying, I never felt so loved prior. And that’s my biggest problem trying to get over what I survived, is how alone i am now after.
I never felt so much peace and love than when I had accepted i was headed to the grave. Now im better, and completely alone.
Love the song but the video doesn’t do a good job of communicating what she is saying. If you’ve ever been in that kind of love it shows all over your face, body. Where is the joy? She should have actually jumped on a trampoline with some kids messed up her hair, got knocked down by a wave fully clothed and just laughed it all off and that would have been better then this. It’s missing everything she’s saying
I’m sure I’ll 100% sleep inside a car because for me it’s the most comfortable place to sleep and i almost every time doze off while lying on a sofa in the afternoon��
Me sleeping: My brain: hey wake up wanna play roblox? Ooo let’s watch some YouTube. it’s fine you don’t have to go to sleep! you have a trip in 4 hours? Well just skip it ofc!!
I’m not even an American but sleeping while traveling is a habit for me since HS since I go to school in another city & been doing it for years. I’m now working & I sometimes would sleep almost the whole day in my only day off. How about if you are like studying or doing something & your mind slipped off & you thought you are still doing what you are doing but you are actually asleep. I sometimes would wake up writing scribbles ��
is it weird i always get lost in thought? like here i am thinking about what an atom really looks like and then my body goes into pause mode so i end up staring at a chair for 12 seconds with my mouth ocassionaly open
I’ve been up for three days, but maybe i’m just not noticing the effects. Although I must say I do notice one difference. And that would be an increase in paranoia. How lovely for me.
When she was talking about how it could be a car you didn’t notice I started laughing and just said to myself I want to die smiling… I didn’t sleep yet and it’s 7am
So are you saying you can’t get SWS sleeping if you go to bed at 12 Am? Isn’t SWS just the first few hours of sleep? So you should be able to get it from 12 Am to 3 am say?
Answers no to all.. but I have been sleeping only on every other night for the past 3 years.. On nights when I sleep I sleep from 9 pm to 7 am (10H), no naps. Currently didn’t sleep last night, noticed the boat instantly (well first I noticed the area then the boat itself)
I call bullshit on 7-8 H a night. I’m not saying the way I live is healthy, but different types of ppl exist.
I slept on thursday and now i’m watching this on monday. If you are tired,close yeys and look at right corner, then left. It’s not REM, but oes your brain like it?:D
just went thru an unintentional 83or84hour sleep depervation episode. I did not sleep for one minute. (I have chronic insomnia so this stuff happens a lot happens..) MY QUESTION IS, for people with moderate-severe PTSD… since our nervous and adrenal systems are comprised. do we experience different effects of not sleeping? I naturally, constantly feel like I have way too much nervous energy. like I’m on a roller-coaster at the top of the first hill, ready to drop. even while sleep deprived… my effects were high BP and hr (i have hypertension anyway), extreme tremors, nausea, headache, joint pain, no temperature regulation, teeth chattering, trouble breathing, visual trails, and slight audio distortion. HOWEVER, my cognitive ability didn’t change, in fact, I got a lot done, and was able to interact with others more easily than usual. lol
I’m trying to figure out what’s going on with my sleep cus it’s effecting me, making scheduling appointments and things, very hard to do.
Strengthening your immune system is a double-edged sword with this virus due to the SPECIFIC AREA of the lungs it infects. A massive immune response will easily kill you in your sleep from inflamation of the small lung passages. You need a hospital and a few weeks quarantined. This virus is not like your typical cold virus.
I must be sleep deprived since I was baby. Somehow I require more sleep than others from the beginning. Even if I slept more than 8 hours, I answer yes to all of the questions.
Lil trick to do (also a fact): since air pilots arent allowed to sleep on the job, they do these to sleep faster and better withing 2 minutes: lay straight down while breathing in and relaxing your body
Me finally about to fall asleep. my brain:Someones trying to get in the house there is someone under your bed. Me:OMG STOPPP my mom: OLIVIA I TOLD YOU TO BE IN BED ASLEEP THAT BELT HAS YOUR BAME ON IT IF YOU DONT CLOSE YOUR EYES
I’ve been awake for around 40 hours and I did experience this at school. There was a desk in front of me but I didn’t notice it untill I was an inch away from hitting it
I can’t believe this, Few months back doctor told me that I was HIV positive, I lost all hope in life on one faithful day Murch 15th I came across a woman say about Dr omohan I messaged the woman and she told me that Dr omohan is a very good doctor and Dr omohan helped her to get rid of her HIV illness permanent I ask her for Dr omohan contact she sent it to me and I decided to email him and he told me that all is going to be well with me and I decided to purchased his herbal medicine and used Ups courier service to ship the herbal medicine to me and he also told me how I will used the herbal medicine and I did as he told me behold I am now negative as you awe reading this testimony and pleas whatsApp him on +2348164816038 or email address
[email protected] com
https://www.fb.com/dromohanherbalmedicin
You know what’s fucked up? As a stage 4 cancer survivor she says something I relate to so heavily. “When I dream of dying, I never felt so loved.”
I got sick with itp at 23. Watched all my friends abandon me simple because im sick. It’s okay. Animal instinct still out weighs human brains. All animals abandon the sick.
However when the stage 4 embrynal carcinoma hit and the world thought i was dead, suddenly people wanted to be a part of my life again.
I miraculously survived, and now have watched all those people, who promised we would go and do this that and the other have all once again disappeared.
When I was dying, I never felt so loved prior. And that’s my biggest problem trying to get over what I survived, is how alone i am now after.
I never felt so much peace and love than when I had accepted i was headed to the grave. Now im better, and completely alone.
Love the song but the video doesn’t do a good job of communicating what she is saying. If you’ve ever been in that kind of love it shows all over your face, body. Where is the joy? She should have actually jumped on a trampoline with some kids messed up her hair, got knocked down by a wave fully clothed and just laughed it all off and that would have been better then this. It’s missing everything she’s saying
I’m sure I’ll 100% sleep inside a car because for me it’s the most comfortable place to sleep and i almost every time doze off while lying on a sofa in the afternoon��
Me sleeping:
My brain: hey wake up wanna play roblox? Ooo let’s watch some YouTube. it’s fine you don’t have to go to sleep! you have a trip in 4 hours? Well just skip it ofc!!
I’m not even an American but sleeping while traveling is a habit for me since HS since I go to school in another city & been doing it for years. I’m now working & I sometimes would sleep almost the whole day in my only day off. How about if you are like studying or doing something & your mind slipped off & you thought you are still doing what you are doing but you are actually asleep. I sometimes would wake up writing scribbles ��
I like how this specified what happens to the brain. this website explains more, and how to get better sleep. => DefeatingInsomnia.com
I need 10 hours of sleep or I feel sick. As if coming down with a cold or flu where the symptoms haven’t kicked in just yet. I call it “almost sick”.
Is it possible that GH levels are partly correlated w/ positive outcomes observed in children and young adults?
Would there be potential for GH therapy in treating adults?
Has GH therapy been used before in similar application and if so what were the results / where can we potentially find more info?
is it weird i always get lost in thought? like here i am thinking about what an atom really looks like and then my body goes into pause mode so i end up staring at a chair for 12 seconds with my mouth ocassionaly open
I’ve been up for three days, but maybe i’m just not noticing the effects. Although I must say I do notice one difference. And that would be an increase in paranoia. How lovely for me.
When she was talking about how it could be a car you didn’t notice I started laughing and just said to myself I want to die smiling… I didn’t sleep yet and it’s 7am
So are you saying you can’t get SWS sleeping if you go to bed at 12 Am? Isn’t SWS just the first few hours of sleep? So you should be able to get it from 12 Am to 3 am say?
Answers no to all.. but
I have been sleeping only on every other night for the past 3 years.. On nights when I sleep I sleep from 9 pm to 7 am (10H), no naps.
Currently didn’t sleep last night, noticed the boat instantly (well first I noticed the area then the boat itself)
I call bullshit on 7-8 H a night. I’m not saying the way I live is healthy, but different types of ppl exist.
I slept on thursday and now i’m watching this on monday.
If you are tired,close yeys and look at right corner, then left.
It’s not REM, but oes your brain like it?:D
just went thru an unintentional 83or84hour sleep depervation episode. I did not sleep for one minute. (I have chronic insomnia so this stuff happens a lot happens..) MY QUESTION IS, for people with moderate-severe PTSD… since our nervous and adrenal systems are comprised. do we experience different effects of not sleeping? I naturally, constantly feel like I have way too much nervous energy. like I’m on a roller-coaster at the top of the first hill, ready to drop. even while sleep deprived… my effects were high BP and hr (i have hypertension anyway), extreme tremors, nausea, headache, joint pain, no temperature regulation, teeth chattering, trouble breathing, visual trails, and slight audio distortion. HOWEVER, my cognitive ability didn’t change, in fact, I got a lot done, and was able to interact with others more easily than usual. lol
I’m trying to figure out what’s going on with my sleep cus it’s effecting me, making scheduling appointments and things, very hard to do.
Strengthening your immune system is a double-edged sword with this virus due to the SPECIFIC AREA of the lungs it infects. A massive immune response will easily kill you in your sleep from inflamation of the small lung passages. You need a hospital and a few weeks quarantined. This virus is not like your typical cold virus.
I must be sleep deprived since I was baby. Somehow I require more sleep than others from the beginning. Even if I slept more than 8 hours, I answer yes to all of the questions.
“sleeping helps you to fight this off”
Me who gets between 2-4 hours of sleep a night and has done for the past 15 years = Chuckles I’m in Danger!
Me: a lucid dreamer, trying to sleep when my sleep schedule is off
My brain: remember that time you had sleep paralysis and saw that dude at your door?
Lil trick to do (also a fact): since air pilots arent allowed to sleep on the job, they do these to sleep faster and better withing 2 minutes:
lay straight down while breathing in and relaxing your body
Sleeps 500 hours a day that mom argues with me for it
this dude saying I’m still not getting enough sleep
I’m gonna show this to mom
Me finally about to fall asleep. my brain:Someones trying to get in the house there is someone under your bed. Me:OMG STOPPP my mom: OLIVIA I TOLD YOU TO BE IN BED ASLEEP THAT BELT HAS YOUR BAME ON IT IF YOU DONT CLOSE YOUR EYES