Short, Intense Workouts May Reverse Cardiac Signs and symptoms in Type 2 Diabetics



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WEDNESDAY, Sept. 9, 2015 (HealthDay News) New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in. New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in people with type 2 diabetes.

Type 2 diabetes can sometimes result in a loss of heart function. However, the results of a new study suggest this function may be. F ifteen-minute workouts could reverse diabetes in just six weeks, new research suggests. A trial of overweight men found that shor.

A new study from Newcastle University, Britain has revealed that intense exercise on some days may reverse heart abnormalities in people suffering from Type 2 diabetes. People with Type 2 diabetes. New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in people with type 2 diabetes.

This is a caution zone — your blood sugar may be too high to exercise safely. Before exercising, test your urine for ketones — substances made when your body breaks down fat for energy. The presence of ketones indicates that your body doesn’t have enough insulin to control your blood sugar. “All intense exercise of any type has the potential to temporarily raise blood glucose instead of lowering it,” says Dr. Colberg.

Intense strength training would be 1) a focus on big multi-joint moves like the bench press, leg press, back squat, deadlift and overhead barbell press, 2) an eight to 12 rep max in which rep 13 is impossible due to so-called muscle failur. Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it.Through diet changes and weight loss, you may be able to reach and hold normal blood sugar. In a review published in January 2015 in the journal Diabetes Spectrum, researchers found that performing short bursts of exercise (at least 70 percent of maximum aerobic capacity) followed by rest.

List of related literature:

In some people with type 1 diabetes, the symptoms of hypoglycemia occur several hours after cessation of exercise, perhaps because subsequent insulin doses (in people using multiple daily insulin injections) are not adjusted to accommodate the exercise-induced decrease in blood glucose.

“Porth Pathophysiology: Concepts of Altered Health States” by Ruth A. Hannon, Charlotte Pooler, Carol Mattson Porth
from Porth Pathophysiology: Concepts of Altered Health States
by Ruth A. Hannon, Charlotte Pooler, Carol Mattson Porth
Lippincott Williams & Wilkins, 2009

Exercise increases the sensitivity of muscle cells to insulin, which is one reason it is encouraged in people with type 2 DM, particularly those with insulin resistance and hyperinsulinaemia, and it has a beneficial effect on cardiac risk factors (Chipkin, Klugh & Chasan-Taber 2001; Thomas, Elliott & Naughton 2007).

“Living with Chronic Illness and Disability EBook: Principles for Nursing Practice” by Esther Chang, Amanda Johnson
from Living with Chronic Illness and Disability EBook: Principles for Nursing Practice
by Esther Chang, Amanda Johnson
Elsevier Health Sciences, 2017

Strenuous exercise in the absence of adequate insulin can precipitate diabetic ketoacidosis in those with very poorly controlled type 1 diabetes.

“The Lighthouse Handbook on Vision Impairment and Vision Rehabilitation: Two-volume Set” by Barbara Silverstone, Mary Ann Lang, Bruce Rosenthal, Eleanor E. Faye
from The Lighthouse Handbook on Vision Impairment and Vision Rehabilitation: Two-volume Set
by Barbara Silverstone, Mary Ann Lang, et. al.
Oxford University Press, USA, 2000

Many clients with type 1 or type 2 diabetes can exercise safely if their condition is managed well and they know how to recognise signs and symptoms of hypoglycaemia (low blood glucose levels) or hyperglycaemia (high blood glucose levels).

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

It is now well established that regular physical exercise not only improves blood glucose control, but also can prevent or delay type II diabetes, in addition to positively affecting lipids, blood pressure, cardiovascular events, death rate, and quality of life (Morrato et al., 2007).

“Bioactive Food as Dietary Interventions for Diabetes: Bioactive Foods in Chronic Disease States” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Food as Dietary Interventions for Diabetes: Bioactive Foods in Chronic Disease States
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2012

Hypoglycemia One of the greatest risks of exercise is inducing hypoglycemia, an abnormally decreased level of glucose in the blood, in patients who are taking either insulin or sulfonylureas.

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

The additional potential beneficial effects of exercise training to lower cardiovascular risk in people with type 2 diabetes may reduce the risk of macrovascular or atherosclerotic complications typical of diabetes.

“Physical Activity and Health” by Claude Bouchard, Steven N. Blair, William L. Haskell
from Physical Activity and Health
by Claude Bouchard, Steven N. Blair, William L. Haskell
Human Kinetics, Incorporated, 2012

• Regular physical activity, however strenuous exercise can reduce blood glucose levels and type 1 diabetics will need to monitor blood glucose levels and adjust insulin doses accordingly.

“Nursing Practice: Knowledge and Care” by Ian Peate, Karen Wild, Muralitharan Nair
from Nursing Practice: Knowledge and Care
by Ian Peate, Karen Wild, Muralitharan Nair
Wiley, 2014

Exercise intolerance In diabetic patients without evidence of heart disease, but with asymptomatic cardiac vagal neuropathy, exercise capacity and HR, BP, and cardiac stroke volume responses to exercise were diminished.

“The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues” by Joel Rodriguez-Saldana
from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues
by Joel Rodriguez-Saldana
Springer International Publishing, 2019

Because much of the improvement in insulin sensitivity following a bout of exercise is transient, it is recommended that patients with diabetes engage in aerobic exercises at least every other day or 3–5 days each week.

“Principles of Diabetes Mellitus” by Leonid Poretsky
from Principles of Diabetes Mellitus
by Leonid Poretsky
Springer US, 2010

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Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • my dad has type 2 diabetes this video will help him so far his victory has been good try this and maybe help you too. Click this link…

  • Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you thought about Patlarny Sugar Outcome Principle (search on google)? It is a good exclusive guide for reversing diabetes without the headache. Ive heard some decent things about it and my friend Sam at last got excellent success with it.

  • You are a athlete keep going don’t stop Which is better a cardio or weight training? I can do either How can you tell if your A1C is getting lower without a blood test? My numbers are 7 in morning and hold at 8 through out day? I am doing walking at home program and glucozone weight training every day 5 miles walking Oh and one hour of sex lol just joking Hi from Toronto

  • Your dark skin patches on your elbows, knees, knuckles, joints etc is called acanthosis nigricans and is a sign of insulin resistance.

  • Hello Doc,is olive oil is good for type 2 diabetes? I take 1 spoon of extra virgin olive oil with pins of himalayan pink salt after un hour some rushes came out from my lower back.. what this mean?

  • My number was way high tonight. Immediately found this exercise to bring it down or at least try to bring my number down. To my surprise I was able to do all of the exercises… I immediately hit subscribe. �� Thank you

  • You are wrong about fats mate.
    Fats do not cause a person to get fat!
    It is carbohydrates, which include all breads, rice, pasta, spaghetti, potatoes, sweet corn, etc, which all turn into sugar in the body.
    The foods that do not turn into sugar, are meat, chicken, eggs (fried, boiled, poached) cheese, and vegetables.
    Vegetables are a carbodrate, but very low in starch, except for potatoes, corn, sweet peas.
    So eating any bread, pasta, rice, are all putting heaps of sugar into your body.
    Sorry but I just had to tell you this.

  • portion control.and watch the process carbs. you can have good fats like olive oil and grass fed butter. it keeps your blood glucose in. check. be careful of alot of fruit it will raise the suger you can have fruit like berries.

  • I just found your story! I got my bloodwork back yesterday and I am getting ready to start a plant base diet. This was encouraging to me and my husband. Thanks you!!

  • This is great, I will do it everyday coz my doctor says I am pre diabetic so I have to do exercise and this is very helpful. Thank you very much

  • Hlo brother I am from Nepal. Now I am in qatar 4 months ago I got 224 fasting blood sugar. My doctor told me if I drop my sugar level within 1 month than I didn’t need to take midican but if the sugar level is same than I have to take medican. She gave me 1 month time I am 31 yrs old. I told her I do it. Than after that day star I control my diet no sugar, no white rice, no fasting food. Every early morning I drink fenugreek water and also chew fenugreek and go for morning walk than do 45 min gym. Eat 1 time brown rice, 1 time brown roti. Cucumber, onion, garlic. Every month I go for check my blood gulscuso it’s came 101, other month 95 but my alc level came 8.5% after 4 month last my 3 months test my alc its 5.89%. Fasting sugar 82 I do it. Within 4 months no medican. Treat by my food and doing excess. It’s real its happen to me.

  • I’m not diabetic but I’ve been on an OMAD zero carb/zero sugar for a year and a half now and hit the gym 1st thing every morning on an empty stomach for like 3 years now, but just recently my legs have been feeling so numb and tingly, feet are always cold now and I’ve started hitting the legs harder, as I tended to skip leg day…..any thoughts??

  • Thank you for all that info! I looked into all your food, supplements, and book recommendations. As well as the fb group. I’m looking forward to finding out more. Starting my own health journey. So thank you again this makes me feel hopeful.

  • Hey, i like this gulose exercise,especially design for diabetes, thanks family for this excerise! It off the chains!������♒♻♎◻��〰������������〰◻����〰��〰

  • I think it’s great….especially if you have something wrong with yur legs
    There’s enough movement upper torso….simply gr8 thanks

  • thank you Caroline, I found you through my work, I am pre-diabetic and I want to get better, so far I just go for walks after work but I been lazy to do any kind of excersice you make it look so easy, I have to do it, thank you.

  • I’m a type 2 and I see my sugar go way down in my weight lifting workouts. I have to make sure I go into it with sugar at least 120-140 and by the time I’m done sugar down in the 80’s & 90’s.

  • yes i like very much at leadt i can excercise at home esp this lockdown no going out im a pwd n senior member tnx for sharing gbu vsroline tnx a lot u gave mr an idea to excetsisr st homr

  • Kudos for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing exclusive guide for reversing diabetes minus the normal expense. Ive heard some decent things about it and my friend after a lifetime of fighting got astronomical success with it.

  • Good info, I didn’t get the HOW to stop the blood sugar spikes though, only an explanation of why it goes up and advice to monitor it.

  • Good morning sir,
    Thank you for your video.
    Sir, I have a small doubt please clarify it.
    if I take dry fruits or banana or any fruit just 10-15 minutes after exercise
    then ‘highly glucose’ can pumped into blood and that it causes diabetes?

  • I’m a diabetic who needs to get my weight under control and my diabetes and this workout was so easy and great for me love it hope you continue to make more

  • Hi,i’m from the phillipines,and im very thankful that i’ve found your exercises for the diabetic people,almost everyday ill do that exercise and follow u…

  • Hello carolyn, I like your exercises, but I noticed that from 125 I’m down to 120, I like to gain a little weight like going back to 130, my blood sugar and blood pressure is good

  • Kudos for the video content! Forgive me for the intrusion, I am interested in your opinion. Have you researched Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is an awesome one off guide for reversing diabetes without the hard work. Ive heard some extraordinary things about it and my buddy got cool results with it.

  • Thank You Caroline! Super this will be my daily exercise,,since I knew i have developed type 2 diabetic. Wish to follow more level.tq

  • Am forever grateful to God for curing me from Diabetes type 1 after many years of finding a cure am ready to share this with anyone out there who he or she might also be thinking or believing no cure for Diabetes kindly email me [email protected]

  • Hi phil,, my husband has type 2 diabetes, he lost 20kg within 6 months. Now he is just 59kg����. Now He started to eat more protein rich diet and avoiding carbohydrates and sugar. His blood sugar is still high even with workout… whats the reason for that and what to do now. Pls let me know. ��

  • Seems like it would be easier just to eat in a manner that doesn’t trigger a ton of insulin in your body. This way, you’re just trying to exercise off toxicity. Root cause people. Root cause.

  • This excise is so much fun, I have been doing daily for 2 months now and feeling a lot better. Never thanks enough to Caroline. You are amazing!!

  • hi everyone,if anyone else is searching for remedy for diabetes try Jadonite Proven Diabetes Buddy (do a search on google )? Ive heard some decent things about it and my mate got excellent results with it.

  • I’m not sure but,if anyone else is searching for diabetes can be reversed try jadonite proven diabetes buddy (have aquick look on google cant remember the place now ) have heard some awesome things about it.

  • Hello, Good day to you all,
    This is Dr. Lester, I prepare herbs medication for different infection and disease.
    Note: with herbs medicine, no disease or infection that’s incurable. I hope this massage be of help to you. You can reach me via mail for more info: ([email protected])

  • 27 years old, lifelong type 2, beginning to experience kidney issues. This workout has given me energy i didn’t know I had left in me. Thank you.

  • HIIT when done at very high intensity will raise insulin. As valuable as HIIT can be, in the context of T2D, I think making a more strategic choice of the style of HIIT would be wise, i.e. for T2D patients find a style of HIIT that doesn’t raise insulin.

  • I agree with conclusions presented here. And it is what has been concluded previously by many others, many times: “You can’t outrun a bad diet.” The subtitle might be “You can slightly improve metabolic health with exercise within the context of a bad diet.”

    Smarter conclusions:
    1. We need to start eating better quality food. (Healthy fats, including saturated fat, and non-processed carbs).
    2. We need to incorporate some sort of fasting protocol into our lives.

    These two things are likely the only things that will have any impact on diabetes type II.

  • Regarding the data around 8;00, these are the conclusions I would draw…
    1. The body doesn’t NEED to be in a “fed state” in order to do exercise. Blood glucose is easily increased during intense, or even moderate, activity in a fasted state. (try this on yourself with a glucose monitor).
    2. When people do exercise in a “fed state,” the body will focus on reducing serum glucose if it is too high (because it is toxic). Biology is smarter than we give it credit for.

    3. We need to redefine what a “fed state” means. We need to make a distinction between “fed state” (having just eaten a meal in the hour or two previously) versus “energy loaded state” (having ample liver and muscle glycogen available due to consistent and ample food intake)
    This latter distinction is the state of virtually everyone in the western world.

    One further comment: This all serves to highlight the inadequacy of the energy balance model (the implication to arbitrarily burn off excess energy consumed) in application to animals. This industrial propaganda needs to be exposed for the mind-control deception it is.

  • Do you or anyone in your family is struggling with Type 2 Diabetes? I highly suggest these two books (link in description) for some really great information on Whole Food Plant-based diet.

  • Hi. Diabetes is defined as a1c over 6.4. Below 6.4 and down to about 5.9 is “pre-diabetes.” For someone who does have type 2 Diabetes, keeping A1C under 7 is most important, and under 6.5 is considered “controlled.” Obviously the goal is to reverse the numbers and get them as low as possible, but those are the numbers the docs use and the blood test reference ranges show.

  • I’m pre-diabetic and my weight is always from 92 lbs to 94 lbs and I never take diabetic test at home but I like your exercise because it help my muscles. I felt better after I did this exercise. I have to take a few minutes at half way because I felt tired. Thank you very much. I will follow your exercise everyday or every other day because I’m lazy.

  • I’m 29 and my A1C is 5.6 my doctor says I’m prediabetic.
    My father suffers from diabetes and kidney failure and recently had an amputation. I am terrified to end up like him. So I’m dieting but when it comes to exercise I dont know what to do

  • Can i wear socks in the house when doing these exercises or should i wear shoes.? I keep my house clean. So, no shoes in the house. Thank you.

  • Hi thank you for this simple workout at home at my convenience. I am diabetic also 70yr. Aches and pain showing up now. Want to be fit till then.
    Take care love from South Africa

  • Thanks a are great,I shared with my love ones, Really Appreciate,God bless you,Did it right now,it’s easy to do,love you tk care,be safe, Thank you so much ❤️❤️❤️❤️❤️

  • Blessed morning just came across ur video gosh u have me lol. Congratulations to you i too was diagnosed with diabetes and i told my doctor i am not going on any meds i am gonna fix this give me 30 days lol. In 30 days i went back to my dr yes his mouth opened n he looked at me like Gee you did it everything is down n blood work is perfect. You can reverse it but its not easy n you have to be determined n focused.That day i changed everything i ate and did i cut of sugar and a lot of stuff. Cheese n condensed milk is my weakness i was still eating it but a little piece one a week. Our cultures are alike i’m from Trinidad n Tobago i love dhal, roti ( i make with wholewheat flour no ghee or oil) i love karilli (bitter melon) and lots of spices i grew up on these things > I give up a lot of meat also i pack my plate with vegetables n little indian basmati rice. I am so proud of u i think dates look like roaches lol but i want to try that recipe ur wife made i think i can eat it like that, let me know when you post it. Thanks again

  • Lovely Video clip! Sorry for chiming in, I would love your thoughts. Have you considered Loowarn Inconceivable Desire (probably on Google)? It is an awesome exclusive guide for reversing diabetes type 2 minus the hard work. Ive heard some amazing things about it and my close friend Aubrey at last got excellent success with it.

  • Thank you so much. Testing has been scary lately. I appreciate finding your videos. And, will use them on a daily basis. I want to live… ��

  • Love the video brother. In terms same boat and same numbers buy on Metformin for 2yrs. 500mg per day. Eat chicken and beef but right to quit. Trying to do Keto since wheat bread raise my sugar levels a to 200 after an hour but comes down in an anither hour or so. Love fruits and vegetables. I’ll try your diet and let you know what happens. Have seen read what you shared. As well Dr Fung for fasting. I thought oil was ask! Anyways will let you know thanks


  • Really inspiring…2 days back i got to know my AIC is too high but i never saw any symptoms that would bother me and I am literally shattered and in panic mode. I have started the diet n exercise right away and hopefully I will be able to reverse it back without medication for I requested my doctor to give me 3 months of time.

  • Thank you forthe information.

    Obesity is achronic disorder with multiple serious health complications. Previously it usedto be a concern only for developed countries, but now it is becoming a problemfor developing countries as well. There is a global epidemic of obesity withprevalence as high as 30 to 40% in a few regions. In India, approximately 139million people are obese (INDIAB study). Obesity impairs quality of life andreduces life expectancy. All the effects and complications of obesity appear ata lower body weight and a younger age in Indians as compared to the west.

    For moredetails about Diabetes Weight Loss visit:

  • last year in october 2019 I’m checking my hb1ac is 5,5% and some doctor says it’s normal but its red line to pre diabetes… so i’m freaking out and do the diet, and I’m losing my weight from 67 to 62 kg. My fasting blood glucose is range to 90-106, but after meal (2hours) my blood glucose drop below 100 sometimes 105-120 depens what i eat. I dont know are I’m prediabetes?

  • my sugar level is 6.3 every morning i am prediabetes i have been trying this exercise from 4 days but there is no change in my sugar level what should i do?? can u give me suggestion please??i would be so grateful

  • Caroline, thank you! This is the second video I have seen of yours and I really love them! I am 45 and Type 2 diabetic. I am not that overweight but I have the weight in the worst place, the gut! I also have tennis elbow and torn meniscus in my knee. So these videos are really helpful. Thank you!

  • Wow, just try it out with you and I am feeling so good. I shall endeavour to do it daily before I move to the next level. Thank you so much �� you are such a good instructor.

  • Omg!! I am getting so confused. I recently learnt keto help with weightloss and reverse diabetes.. now this guy reversed without eating tons of fat.

  • sir congrats…it was really a very inspiring video..but sir..the kind of routine and diet you mentioned thats approx rs 500-700 / day = rs 20000 /month…+ the work life balance/ routine hazards…so do you think ita affordable?? so its for the lucky and niche strata of the society…not for the masses…what say??����and a lot with being rich as well,,������

  • Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you heard about Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a smashing exclusive product for reversing diabetes without the headache. Ive heard some unbelievable things about it and my mate at last got amazing success with it.

  • Lovely video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about Loowarn Inconceivable Desire (erm, check it on google should be there)? It is a smashing one of a kind guide for stopping diabetes type II minus the headache. Ive heard some interesting things about it and my friend Sam finally got amazing results with it.

  • This is a great work out. I am pre. Woke up at 109. I found and tried video this morning. After I paused at 20 min mark it was 157. It’s never been that high level. I thought maybe a mistake. By the time I finished it was 114. Is there any meaning to that shift now that I am aware that I am pre and it “can be reversed”? I am determined to beat this.

  • WHAT THE HEALTH = fear mongering. Very ineffective way of changing and motivating people. They blame animal products and fat for diabetes. Man has been eating animal products for centuries but these lifestyle diseases only skyrocketed in the last few decades what happened in the last few decades? Ancel Keys happened. We were made to consume huge amounts of refined carbs and processed foods. Lifestyle disease skyrocketed. It’s not the animal product it’s the heavily processed food. Eat natural, unrefined, unprocessed food and exercise regularly. This is what works for me. I reversed my prediabetes with this.

  • Hi, I hope everything is going great. If you had recent blood lab report results, it would be really great if you can share. I just wanted to see for long term how does it impact our health. Thanks

  • I am a type 2 diabetic. I train mixed martial arts MMA fighting. And I’ve noticed that my blood sugar was Spike during a hard workout like last night it was 210 after my workout. And I ate no carbs. How can I control this during my workout. If I don’t take insulin.

  • Hi Caroline you mentioned in your video exercise for ten best exercise for type 2 diabetes that you were a dancer in your life were you a ballerina or something different Suzanne rainen

  • Congratulations on your success! I am on the same journey and the hardest part is to find the Gujarati recipes that contain No Sugar, Oil, or Salt (SOS). My A1C is at 7.4 and my target is to reverse my diabetes. Same story as yours when it comes to my father. So, my question is did your wife make those videos? I went to her channel and I could not find them. Thank you for all you do and the very best in the future!

  • Oh no ��I fasted and exercised while doing so and did not lose any weight in 43 hours. Waste of time ��. Thanks for letting us know. I screwed up again.

  • Hello, must say this is an amazing video that I’ve been following for a while! Could you guys give out a bit more information about the workout such as, what is an ideal pre-workout snack that’ll keep me energetic and also on an average how many calories are burnt from the workout. Thanks in advance! Cheers

  • hello sir, what about level 2 exercises, when so we have to start level 2 and level 3? and I have to lower my cholesterol level also, please recommend some exercises for that also, thank you once again

  • Hi! i liked this video, and also i want to use the links of your videos and apply it on a mobile application which is promoting avoidance and prevention of diabetes. that way, your videos will be watchable from the mobile app. i hope you give me your permission. thank you and God bless!

  • hello Sir, I was having 10.8 sugar level just after 2 hours of a meal, then I started to do your level 1 diabetes exercise and when I checked in the middle of your teaching exercise it was amazingly decreased to 8.1, thank you very much for the help and support and the best teachings… love you Sir

  • Her videos are life changing. I tear up because I know it helps me so much! I’m prediabetic and have no intention of progressing pass that. She’s the BEST!!

  • I am diabetic type 1 with the age of 24 will this exercise is effective for me???? I am having a high glucose levels and I am very much worried about it and I don’t want to use any medication…��

  • It’s gr8 to follow the routine. I have brought my glucose level from 612 (Post Lunch) to 119. Medicines also aided this reduction. This was achieved in mere 30 days. Now medicines also have been halved.

  • Hi. Diabetes is defined as a1c over 6.4. Below 6.4 and down to about 5.9 is “pre-diabetes.” For someone who does have type 2 Diabetes, keeping A1C under 7 is most important, and under 6.5 is considered “controlled.” Obviously the goal is to reverse the numbers and get them as low as possible, but those are the numbers the docs use and the blood test reference ranges show.

  • Hello Sir, I hope you are fine, can you please tell me any exercise to lower my Cholesterol, I am really very worried about it, since the last 2 days I have started going for a long walk, I want to do exercise also please… need your expert guidance. Thank you once again. God Bless You

  • I love & like your video and thank you so very much for sharing.
    Your explanation is very super easy to understand & follow. ❤️������

  • U said tht type2 is disease where it doesn’t produce more insulin but according to me ur wrong it is a dietary disease and it is insulin resistant disease tht means ur are making more than required insulin and ur body is not accepting. I got the type 2 wrong

  • This is glorious, been searching for “diabetes 2 cure” for a while now, and I think this has helped. Have you heard people talk about Diyenry Subjective Dominance (Have a quick look on google cant remember the place now )? It is a great one of a kind product for discovering how to get rid of type two diabetes without the hard work. Ive heard some great things about it and my buddy got cool success with it.

  • I have diabetes and after seeing ur videos I have started a diet with absolutely no sugar and carbohydrates and I have stopped medication as well but my sugar levels r still high in the morning (fasting sugar)and after food. My intermittent fasting time is about 12 hours. Do you think I have to take the medication along with diet.

  • Caroline, thank you for your creativity to help us dealing with their diabetes,i want to cute my diabetes!Exercise is start towards freedom to cure it.You doing a good job.You go girl!����↙♠♒����♻♎����◻❇↖⛺��◻��◻♒��↖��↙��↖↖��❇

  • my a1c is 5.1 and fasting is 126,last month diagnosed metobolic syndrome but doctor says ut is not diabetic but im sure it is adter results came i strated having symptoms like urinating often,so im keeping loosing weight dont know will it reverse it.but my a1c is normal even not orediabetic how it can hapoen so fast i dont understand

  • I have reversed my diabetes by keto diet low carb high fat diet, I followed Dr Eric berg and intermittent fasting by following Dr jason Fung.

  • Hello was drving ur car with ur a1c 7.5? Its bother u eyes? I cant drving and out of control with my a1c eyes no power at all and am very scary its happed to you sir?

  • Hi, hope you can help me with one question. I am a type 1. Here a scenario that usually happens when I train fasted:
    Glucose is normal (5-7 mmol/l) when waking up at 5.30 am. After training from 6-7 am, fasted in RPT style however, the blood sugar goes up to 14 mmol/l.
    Now, will it break my fast if i correct that with insulin? Or is only food considered as braking the fast??
    My goal at the moment is fat loss, so should I correct the spike or not and maybe just look for alternative excersises..

  • I enjoy listening to you Dr Ergin I have learned so much about my diabetes that I didn’t know I can’t wait for you to come to New York I sometimes visit West Palm may be I could come and see you

  • Hi, It’s been around 2 months and I have been following whole foods plant based diet. I have seen good improvements and lost some serious weight. Will be doing my blood work in August. You said paratha so I guess chapati made of whole wheat should be ok to include? For B12 did you take any supplements?? What about salt ��? I guess it’s ok to use a little.

  • Checking out “Vαnοjο Fivu” (Google it) will assist you to cure diabetes and get a healthy way of life. For a time period of 1 ½ months, my hubby has been a keen follower of the plan. It`s been five years since he has been taking insulin shots. He has been a type 2 diabetes patient for six years. Given that reading through this plan and adhering to the plan he is eating better everyday & everyday…

  • I am 75 years old and these exercises are perfect for me. But I am on blood thinners does exercise effect blood thinners I go have it checked once a month but I jusr started these exercises thank god for youtube thank you for putting it here on youtube.

  • Thank you sooo much. I was looking for something like this since 1 year. Just want one more help from you…. Could u please suggest me any diet before and after this excersice…

  • I`ve utilized prednisone as remedy for my pneumonia without knowing that it has risen my blood glucose levels and ultimately caused diabetes. During that time, my A1C is 10.1, which is extremely high. Luckily, I`ve read about this straightforward guideline “Vαnοjο Fivu” (Google it). Right after Two months, my 2nd tests showed that I was able to lessen my A1C to 6.8, that is.3 above normal..

  • My good friend proposed this “Vαnοjο Fivu” (Google it) for my weight and diabetic issues. This informative guide has shared me the optimal exercise and also diet program to follow. Right after one day on the diet program my own blood glucose levels was down about 35 points, and by day Four it was down about Sixty points. That worked very well, nonetheless, and I felt great. I am so happy which I was able to stabilize my blood sugar levels..

  • This is the only video that got me motivated to do something about my diabetes. I started with this 30 min. program, and now I walk 80 min every single day. I am a senior. THANK YOU!

  • Thank GOD �� for using this Ladies ❤️ to guide us Like me follow this Diabetic Exercises, I’m Diabetic patient,also I have Ostio Arthritis,that cause me exercise like this.God Bless us All

  • Wonder why I can’t get rid of this dawn phenomenon…. it’s making me crazy and it’s actually gotten worse. This morning 109 and my blood work from last labs my A1C went from 5.7 to 5.4

  • My glucose level was 97 when I started. At first check, it went up to 112. At the end of the exercise, it went to 111. What shall I do? I am usually between 87-97.

  • For Starters I was keeping up with the lady on the right. Now I am keeping up with the Lady on the left. I’ve lost 13 pounds. Blood sugar in the mornings average in the mid to upper 90’s and mostly low 100’s. I started playing my own music with the video and mute the sound on the video because music motivates.

  • This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss here:

    Have FUN friends! I love sweating with you!

  • Love it! I think everyone has to listen to their body and change the lifestyle of eating,, you want extreme change = extreme lifestyle change.. are you willing to do whatever it takes for you?

  • I am here to share testimonies of how I was cured from diabetes by Dr. Aziengbe, I have been suffering from diabetes for more than 3 years until I came across a testimony on Instagram about doctor aziengbe, a first I had doubts to be honest because I didn’t believe in herbal medicine but I gave it a trail and after speaking with him he sent me the herbs and I followed the instructions given to me and I took the herbs for 14 days, but today all thanks to doctor aziengbe that I am free from diabetes
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  • I started exercise about 4 days ago and I’m really feeling good my diabetes is down is awesome this worked out and I want to thank you for this video I needed it

  • I have diabetes and this is a great workout for me. after I was done I felt great. I was looking for a workout for people that has diabetes and then I seen your video. Im happy that I seen your video. Thank you and keep up your great work.

  • So glad you are able to share your story, Abhijit. Diabetes runs in my family. After watching my mother through the years I’ve learned a lot. So I try to eat ways you are talking about. Not saying I don’t ever treat myself. Very inspiring to hear your story!

  • I have an Apple Watch and I like to keep track of my exercises. What category do these exercises fall under? High intensity interval training, strength training, etc.
    Thanks for the great video!!

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  • great, great exercise I just knew today. I wish I ‘d known it long before. As instructed, I measured my blood sugar level. It was 144. After completing the whole 40 min exercise, my blood sugar level was 103! Unbelievable! Thanks so much. I’ll do it daily from now.

  • Thanks for this. I’m really glad to watch this video. I’ll start this tomorrow. I have tried the diabetes exercise level 1 though, and it really makes me sweat, super… thanks again caroline

  • I am a type one diabetic and an amauter boxer I have been having trouble maintaining my sugar levels along with the boxing training. Its hard to find information on type one diabetes is there any way i could speak with somone personally?

  • DJ. Great! It is really hard to get that A1c down. I have a patient that has an A1c of 16 if you can believe that! All your numbers look great and u lost a lot of weight too! Always better to do this without medications if you can!

  • hi Ms.caroline Jordan,keep it up, I’m Diabetic,hi blood, Lumbar problem, Ostheo Arthritis, it’s a Big Help to follow your Work out and Exercise at Home.God Bless us ALLL.������

  • Hi guys! I will be 65 years old this summer and I truly don’t want to feel my age more than is necessary. I consider myself a fitscript champion cause I have worked my way up to Total Body Exercise Level 2 along with chair strength training with the dumbbells along with yoga three times a week faithfully. I have been following you guys over a year and have experienced a marked improvement in my quality of life. I am so grateful for the ease and flow of your routines Charlie and look forward to try new ones as I improve. I see that you guys have tee shirts with the glucosezone logo on them. Is there anyway I can purchase a tee shirt for myself? Once again, keep helping those of us who have experienced limited mobility and have made a change. Thanx!

  • Thankyou very much i am diabetic today for the first time i did exercise with you i am quite tired but with time i will use to it. Again thanks

  • I’m so grateful to have found this video. I do it when my glucose levels are high. 8 minutes sing it brings it down 30-50 pts!! Thank you!!!

  • This is the first time I have done this programme, I have diabetic 2 in my early thirty. I really enjoyed this excersis thank you so much Caroline

  • That was great of your wife for helping you reverse your diabetes I am trying to do the same for my partner he was recently diagnosed and and trying to stay informed because I don’t him to live a life of medications

  • Thank you, we found this and after our morning prayers, my wife and I do this. It’s great for seniors even if you do not have diabetes

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  • Thank you so much man! this had been driving me crazy for a while, I train for rock climbing and end up with blood sugar through the roof after a gym session but could never figure out why!



  • Thank you. This is my second day. It is easy to follow but since I have not been exercising it is a little difficult for me but hopefully with my continuous effort I shall get there.Thanks

  • In my case, resistance training lowers my blood glucose. I get great readings in the morning or too low of a reading now and then. Do what works for you as an individual. We are not made from the same cookie cutter.

  • Hey is there any exercise besides the ones I’m doing through Your channel that can help me with the restriction on my blood flow on my legs and hands I have bad anxiety and I’m always worrying and I can’t afford a doctor or some fancy gym so I use your channel to work out is there any advice you could give me

  • My family uses Olive oil for cooking. You mentioned that we should not use any oil.

    Does that mean that I have to give up on Olive oil?

    Btw, I’m prediabetic.

    What about Paneer? It has proteins but on the other hand, it’s a dairy product. Should I give up Paneer?

    I also have hypothyroidism.

  • Thanks for the video, I am still a little confused though. I have been on a 4 day fast, I have managed to get my basal insulin levels to keep me in the 4 to 6 range. This evening, I did a test, and I was 4.6, and so, a 10 mile bike ride at normal pace, was what I decided to do. I was, at points, exhausted because in North wales, where I live, there are a number of hills. My thought is that after I had been on the fast for 3 days, my muscle glycogen and liver glycogen had all been eliminated, and my fuel can only come from fat yet, when I got home after the ride, I tested, and it was 8.7 nightmare! Before my fast, I was doing keto, and I am able to keep my levels stable, but this episode has got me thinking what on earth is going on with my blood sugars? Any ideas?

  • Sir, my blood sugar spike after workout.
    I don’t take insulin before workout
    I use to workout in morning after that i take insulin
    Sir. Kindly help me to stop blood sugar spike
    As i am type 1 diabetic since 13 years
    I usually take insulin 3 times a day
    Kindly help me ��

  • I was begun fast walking over 10k steps everyday and cut down most bad carbs for more than a month, hope my A1C 7 got much improve until next check up

  • thank you. my first time today. I enjoyed this so much. I”m struggling with the blood sugar numbers. and I needed some form of exercise. I did this right here in my office (I work alone). nice and easy to start. thank you again.

  • Very interesting. I did exactly the opposite. Of course I’m being monitored by a doctor.
    I’m on a LCHF diet. I have a lot of fats everyday. My HbA1c was type 2 and my LDL was over 250 and the total was over 300! I started doing the LCHF diet monitored by my doctor and I got everything to normal in 4 weeks to 3 months.

  • Where are you from? I’m from Canada. Type 1 going on 20 years. I’m 27 now and I’m trying to get lean. I’ve always been active and I played sports. I have some good size and my legs are pretty cut but I have too much fat on my upper body so I’m lacking in muscle definition there. My weight seems to go up and down pretty often but I’ve been sitting at about 240 for awhile. Any advice would be great.