#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans. HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? Diabetes. Your blood sugar levels have been sitting perfectly all day.. You’ve just dosed your insulin for your pre-training meal and your blood sugars are at an acceptable level before you start training.. You finish training only to discover your blood glucose levels have doubled.. But, you didn’t eat or drink anything? WTF? What’s the deal? Watch this video to find out! = — Access The Fastest Growing Muscle and Fitness Community for People with Diabetes —. ■ Join 1000s of other like-minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab https://diabeticmuscleandfitness.com/welcome-members/. ■ The Diabetic Muscle & Fitness Guide https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/. ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan https://diabeticmuscleandfitness.com/diabetic-shred/. ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan https://diabeticmuscleandfitness.com/diabetic-mass/. — Social Media —. ■ Instagram www.instagram.com/diabeticmusclefitness. ■ Facebook www.facebook.com\\diabeticmuscleandfitness. ■ Join the Facebook Group www.facebook.com/groups/diabeticmuscleandfitness
Diabetes workout: 10 exercises to Lower Blood Sugar fitness routine // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program.. DIABETES WEIGHT LOSS PROGRAM: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program.. This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss Program: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program.. I hope this diabetes exercises video helps you manage your diabetes and live well.. Positive Feel Good Fitness,. -Caroline Jordan. �� SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW ��. https://www.youtube.com/CarolineJordan?sub_confirmation=1. ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★. Caroline Jordan Blog: https://carolinejordanfitness.com/blog/. Facebook: https://www.facebook.com/carolinejordanfitness. Instagram: https://www.instagram.com/carolinejordanfitness/. Twitter: https://twitter.com/carolinefitness. Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/. �� TRAINING AND PROGRAMS ��. HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com. HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet. STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody. DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program. �� HELP ME TO MAINTAIN AND GROW THIS CHANNEL ��. DONATE: https://www.paypal.me/CarolineJordanUS. #CarolineJordan #DiabetesExercise #Diabetes. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels.. GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand: https://glucosezone.com. FACEBOOK: https://www.facebook.com/glucosezone/. . INSTAGRAM: https://www.instagram.com/glucosezone/. #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
I reversed my type 2 diabetes in 3 months by following Whole Food plant-based diet and exercise. On December 31st, 2018 I found out that my A1C was 7.5 which is very high so my wife Resh and I did our research and prepared a schedule for diet and exercise.. 3 months later not only I reversed my diabetes but also dropped 30 lbs of weight, and lowered my cholesterol by following Whole Food Plant-based diet with proper workout schedule. I am feeling great and plan to continue this journey. I am going to share more on this if you can just leave me your questions in the comment section below.. If you want to reach out to me for any reason. Please email me at [email protected] I will try my best to assist you with any information I can share.. #reversedtype2diabetes #wholefoodplantbaseddiet #reversediabetes. Resh’s Cooking channel: https://www.youtube.com/channel/UCVwYag3VpG6QJVtON_wnk7g. The current videos with recipes are posted before we moved to Whole Food Plant-based diet.. Resh’s website: https://www.reshlicious.com. Books I used to learn more about how to reverse type 2 diabetes.. (1) The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes: https://amzn.to/2GXwQhP. (2) Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs: https://amzn.to/2JeSE9Y. (3) How not to die: https://amzn.to/2JaxXw3. Food items: (1) Oatly milk: https://amzn.to/2ZQrfkL. (2) Oatmeal for Breakfast: https://amzn.to/2Y4dux7. Fork Over Knives Facebook Group: https://www.facebook.com/groups/FOKPlantBasedCommunity/. Supplements I am using.. (1) NutPods: https://amzn.to/2GTfm53. (2) AMLA GREEN: https://amzn.to/2ZQhpPS. (3) Resh’s Amla Green: https://amzn.to/2DIiaAS. (4) USDA Organic Sugar Balance by Vedic 1000 ml by Vedic Juices: https://amzn.to/2DKhpY6. (5) Himalaya Organic Bitter Melon/Karela, 60 Caplets for Glycemic, Pancreatic Support & Weight Management 660mg (2 Pack) 2 Month Supply: https://amzn.to/2GW7tgr. Subscribe to my channel: https://www.youtube.com/user/djabhi?sub_confirmation=1. Music is from https://soundstripe.com?fpr=thepatels. My Camera gears: https://www.amazon.com/shop/influencer-d191f3aa. All my gears are here: https://kit.com/ThePatels/my-current-gear. Follow us: Abhijit’s Instagram http://www.instagram.com/thepatelsusa. Resh’s Instagram http://www.instagram.com/reshlicious. I use MagicLinks for all my ready-to-shop product links. Check it out here: https://www.magiclinks.org/rewards/referral/thepatels/. My Gears:. All my gears are here: https://kit.com/ThePatels/my-current-gear
Invited Session at ECSS Vienna 2016 “HIT training Mechanisms and applicability”. Hit Training as a Cure for Type 2 Diabetes. Dela, F.. University of Copenhagen. Type 2 diabetes is characterized by a combination of insulin resistance, insufficient insulin secretory capacity and genetic disposition. combined with excess energy intake and physical. Physical training alleviates insulin resistance, may improve insulin secretory. capacity and improves glycemic control in patients with type 2 diabetes. Large clinical studies lifestyle interventions including weight. loss and increased physical activity have shown fewer hospitalizations, fewer medications, and lower health-care costs, but on. specific cardiovascular endpoints the results have been disappointing in large scale studies.. Thus, while there is no question about the effectiveness of physical training as medicine for insulin resistance, the major problem is. that the patients do not take the medicine. There are many barriers to overcome and motivation, safe environments, convenience and. lack of time are considered to be among the major reasons for not exercising on a regular basis. High intensity interval training (HIIT). with short periods of intense exercise interspersed with brief periods of rest is a time efficient exercise modality which might surpass. some of the barriers.. As with almost any kind of exercise, an acute high intensity training bout will lower glucose concentrations in patients with type 2. diabetes. However, the longer term (training for 2 weeks or more) studies that have been conducted in patients with type 2 diabetes. have generally used insufficient methods for determining the effect of HIIT on insulin secretion and sensitivity, which are the key. parameters in the pathophysiology of type 2 diabetes. Hence, by using measurements of interstitial glucose concentrations, HOMA or. HbA1c, either marginal or no effect and significant effects of HIIT on glucose homeostasis have been reported.. None of the previous studies have used the gold standard for assessment of insulin sensitivity, the glucose clamp technique and. none have studied specifically skeletal muscle, which the tissue that takes up the vast majority of glucose during insulin stimulation.. Previous studies have addressed the molecular effects of high intensity interval training in skeletal muscle but only one study in. patients with type 2 diabetes. In general these studies shows that HIIT leads to increases in proteins (activity and/or content) related. to mitochondrial biogenesis, such as citrate synthase (CS), complexes in the mitochondrial respiratory chain, silent mating-type. information regulator 2 homolog 1 (SIRT1), peroxisome proliferator-activated receptor γ coactivator-1α (PGC-1α),. mitofusin (Mfn)-2. Also skeletal muscle GLUT4 protein and glycogen content seem to increase with HIIT, and furthermore, an. increased capacity to fat oxidation (less exercise induced decrease in glycogen and increased hydroxyl-acyl-dehydrogenase (HAD). activity) takes place after HIIT.
Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.. Need more help with diabetes management? Contact me for health coaching let us get you feeling better now: [email protected] How important is exercise for diabetes? The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.. If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home! Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.. Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results! I hope this diabetes exercises video helps you manage your diabetes and live well.. �� SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW ��. https://www.youtube.com/CarolineJordan?sub_confirmation=1. ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★. YouTube: https://www.youtube.com/CarolineJordan?sub_confirmation=1. Caroline Jordan Blog: https://carolinejordanfitness.com/blog/. Facebook: https://www.facebook.com/carolinejordanfitness. Instagram: https://www.instagram.com/carolinejordanfitness/. Twitter: https://twitter.com/carolinefitness. Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/. �� TRAINING AND PROGRAMS ��. HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com. HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet. STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody. �� HELP ME TO MAINTAIN AND GROW THIS CHANNEL ��. DONATE: https://www.paypal.me/CarolineJordanUS. My Videographer: David Ari. #CarolineJordan #DiabetesExercise #Diabetes. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.. This video is about Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1). https://youtu.be/ePylP2XmNRs. https://youtu.be/ePylP2XmNRs
Looking for exercise for diabetics or workouts for diabetics? You are in the right place. The doctor explains the best exercises and the best workouts for diabetics. How to exercise with diabetes? How to make a workout for diabetic meaningful? This video will tell you all the workouts for diabetics and how to correctly and effectively exercise to control diabetes.. When you have diabetes, exercise and workout are one of the most important considerations to prevent the progression of diabetes. Exercise also reduces the number of medication burden. Your doctor tells you that you need to be more active, right? What does he or she really mean? How do working out for diabetes play a role in diabetes? What type of workout is best to improve diabetes? There are many aspects of exercise that one should consider before starting an exercise program.. Many Americans do not meet the recommended guidelines for physical activity. Just 39% of adults with diabetes are physically active. We define exercise as moderate or vigorous activity. This activity should last for at least 30 minutes, 3 times per week.. For most people with any type of diabetes, exercise can be undertaken safely. Patients can manage blood glucose levels effectively. Consider being under supervision by doctor specialists and diabetes coaches. SugarMDs team is experienced to guide you through the process for a newer, healthier you. Let’s dive deeper into exercise and diabetes details.. Prefer to read: go to: https://sugarmds.com/everything-about-exercise-and-diabetes/. Want to visit out website and learn more about Dr. Ergin and his practice? Click Sugarmds.com. Also visit us at facebook: facebook.com/sugarmdsonline
WEDNESDAY, Sept. 9, 2015 (HealthDay News) New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in. New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in people with type 2 diabetes.
Type 2 diabetes can sometimes result in a loss of heart function. However, the results of a new study suggest this function may be. F ifteen-minute workouts could reverse diabetes in just six weeks, new research suggests. A trial of overweight men found that shor.
A new study from Newcastle University, Britain has revealed that intense exercise on some days may reverse heart abnormalities in people suffering from Type 2 diabetes. People with Type 2 diabetes. New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in people with type 2 diabetes.
This is a caution zone — your blood sugar may be too high to exercise safely. Before exercising, test your urine for ketones — substances made when your body breaks down fat for energy. The presence of ketones indicates that your body doesn’t have enough insulin to control your blood sugar. “All intense exercise of any type has the potential to temporarily raise blood glucose instead of lowering it,” says Dr. Colberg.
Intense strength training would be 1) a focus on big multi-joint moves like the bench press, leg press, back squat, deadlift and overhead barbell press, 2) an eight to 12 rep max in which rep 13 is impossible due to so-called muscle failur. Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it.Through diet changes and weight loss, you may be able to reach and hold normal blood sugar. In a review published in January 2015 in the journal Diabetes Spectrum, researchers found that performing short bursts of exercise (at least 70 percent of maximum aerobic capacity) followed by rest.
List of related literature:
In some people with type 1 diabetes, the symptoms of hypoglycemia occur several hours after cessation of exercise, perhaps because subsequent insulin doses (in people using multiple daily insulin injections) are not adjusted to accommodate the exercise-induced decrease in blood glucose.
Exercise increases the sensitivity of muscle cells to insulin, which is one reason it is encouraged in people with type 2 DM, particularly those with insulin resistance and hyperinsulinaemia, and it has a beneficial effect on cardiac risk factors (Chipkin, Klugh & Chasan-Taber 2001; Thomas, Elliott & Naughton 2007).
Many clients with type 1 or type 2 diabetes can exercise safely if their condition is managed well and they know how to recognise signs and symptoms of hypoglycaemia (low blood glucose levels) or hyperglycaemia (high blood glucose levels).
It is now well established that regular physical exercise not only improves blood glucose control, but also can prevent or delay type II diabetes, in addition to positively affecting lipids, blood pressure, cardiovascular events, death rate, and quality of life (Morrato et al., 2007).
Hypoglycemia One of the greatest risks of exercise is inducing hypoglycemia, an abnormally decreased level of glucose in the blood, in patients who are taking either insulin or sulfonylureas.
The additional potential beneficial effects of exercise training to lower cardiovascular risk in people with type 2 diabetes may reduce the risk of macrovascular or atherosclerotic complications typical of diabetes.
from Physical Activity and Health by Claude Bouchard, Steven N. Blair, William L. Haskell Human Kinetics, Incorporated, 2012
• Regular physical activity, however strenuous exercise can reduce blood glucose levels and type 1 diabetics will need to monitor blood glucose levels and adjust insulin doses accordingly.
Exercise intolerance In diabetic patients without evidence of heart disease, but with asymptomatic cardiac vagal neuropathy, exercise capacity and HR, BP, and cardiac stroke volume responses to exercise were diminished.
Because much of the improvement in insulin sensitivity following a bout of exercise is transient, it is recommended that patients with diabetes engage in aerobic exercises at least every other day or 3–5 days each week.
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my dad has type 2 diabetes this video will help him so far his victory has been good try this and maybe help you too. Click this link… https://bit.ly/2NJ39U7
Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you thought about Patlarny Sugar Outcome Principle (search on google)? It is a good exclusive guide for reversing diabetes without the headache. Ive heard some decent things about it and my friend Sam at last got excellent success with it.
You are a athlete keep going don’t stop Which is better a cardio or weight training? I can do either How can you tell if your A1C is getting lower without a blood test? My numbers are 7 in morning and hold at 8 through out day? I am doing walking at home program and glucozone weight training every day 5 miles walking Oh and one hour of sex lol just joking Hi from Toronto
Hello Doc,is olive oil is good for type 2 diabetes? I take 1 spoon of extra virgin olive oil with pins of himalayan pink salt after un hour some rushes came out from my lower back.. what this mean?
My number was way high tonight. Immediately found this exercise to bring it down or at least try to bring my number down. To my surprise I was able to do all of the exercises… I immediately hit subscribe. �� Thank you
You are wrong about fats mate. Fats do not cause a person to get fat! It is carbohydrates, which include all breads, rice, pasta, spaghetti, potatoes, sweet corn, etc, which all turn into sugar in the body. The foods that do not turn into sugar, are meat, chicken, eggs (fried, boiled, poached) cheese, and vegetables. Vegetables are a carbodrate, but very low in starch, except for potatoes, corn, sweet peas. So eating any bread, pasta, rice, are all putting heaps of sugar into your body. Sorry but I just had to tell you this.
portion control.and watch the process carbs. you can have good fats like olive oil and grass fed butter. it keeps your blood glucose in. check. be careful of alot of fruit it will raise the suger you can have fruit like berries.
I just found your story! I got my bloodwork back yesterday and I am getting ready to start a plant base diet. This was encouraging to me and my husband. Thanks you!!
Hlo brother I am from Nepal. Now I am in qatar 4 months ago I got 224 fasting blood sugar. My doctor told me if I drop my sugar level within 1 month than I didn’t need to take midican but if the sugar level is same than I have to take medican. She gave me 1 month time I am 31 yrs old. I told her I do it. Than after that day star I control my diet no sugar, no white rice, no fasting food. Every early morning I drink fenugreek water and also chew fenugreek and go for morning walk than do 45 min gym. Eat 1 time brown rice, 1 time brown roti. Cucumber, onion, garlic. Every month I go for check my blood gulscuso it’s came 101, other month 95 but my alc level came 8.5% after 4 month last my 3 months test my alc its 5.89%. Fasting sugar 82 I do it. Within 4 months no medican. Treat by my food and doing excess. It’s real its happen to me.
I’m not diabetic but I’ve been on an OMAD zero carb/zero sugar for a year and a half now and hit the gym 1st thing every morning on an empty stomach for like 3 years now, but just recently my legs have been feeling so numb and tingly, feet are always cold now and I’ve started hitting the legs harder, as I tended to skip leg day…..any thoughts??
Thank you for all that info! I looked into all your food, supplements, and book recommendations. As well as the fb group. I’m looking forward to finding out more. Starting my own health journey. So thank you again this makes me feel hopeful.
Hey, i like this gulose exercise,especially design for diabetes, thanks family for this excerise! It off the chains!������♒♻♎◻��〰������������〰◻����〰��〰
thank you Caroline, I found you through my work, I am pre-diabetic and I want to get better, so far I just go for walks after work but I been lazy to do any kind of excersice you make it look so easy, I have to do it, thank you.
I’m a type 2 and I see my sugar go way down in my weight lifting workouts. I have to make sure I go into it with sugar at least 120-140 and by the time I’m done sugar down in the 80’s & 90’s.
yes i like very much at leadt i can excercise at home esp this lockdown no going out im a pwd n senior member tnx for sharing gbu vsroline tnx a lot u gave mr an idea to excetsisr st homr
Kudos for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing exclusive guide for reversing diabetes minus the normal expense. Ive heard some decent things about it and my friend after a lifetime of fighting got astronomical success with it.
Good morning sir, Thank you for your video. Sir, I have a small doubt please clarify it. if I take dry fruits or banana or any fruit just 10-15 minutes after exercise then ‘highly glucose’ can pumped into blood and that it causes diabetes?
I’m a diabetic who needs to get my weight under control and my diabetes and this workout was so easy and great for me love it hope you continue to make more
Hi,i’m from the phillipines,and im very thankful that i’ve found your exercises for the diabetic people,almost everyday ill do that exercise and follow u…
Hello carolyn, I like your exercises, but I noticed that from 125 I’m down to 120, I like to gain a little weight like going back to 130, my blood sugar and blood pressure is good
Kudos for the video content! Forgive me for the intrusion, I am interested in your opinion. Have you researched Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is an awesome one off guide for reversing diabetes without the hard work. Ive heard some extraordinary things about it and my buddy got cool results with it.
Am forever grateful to God for curing me from Diabetes type 1 after many years of finding a cure am ready to share this with anyone out there who he or she might also be thinking or believing no cure for Diabetes kindly email me [email protected] gmail.com
Hi phil,, my husband has type 2 diabetes, he lost 20kg within 6 months. Now he is just 59kg����. Now He started to eat more protein rich diet and avoiding carbohydrates and sugar. His blood sugar is still high even with workout… whats the reason for that and what to do now. Pls let me know. ��
Seems like it would be easier just to eat in a manner that doesn’t trigger a ton of insulin in your body. This way, you’re just trying to exercise off toxicity. Root cause people. Root cause.
hi everyone,if anyone else is searching for remedy for diabetes try Jadonite Proven Diabetes Buddy (do a search on google )? Ive heard some decent things about it and my mate got excellent results with it.
I’m not sure but,if anyone else is searching for diabetes can be reversed try jadonite proven diabetes buddy (have aquick look on google cant remember the place now ) have heard some awesome things about it.
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HIIT when done at very high intensity will raise insulin. As valuable as HIIT can be, in the context of T2D, I think making a more strategic choice of the style of HIIT would be wise, i.e. for T2D patients find a style of HIIT that doesn’t raise insulin.
I agree with conclusions presented here. And it is what has been concluded previously by many others, many times: “You can’t outrun a bad diet.” The subtitle might be “You can slightly improve metabolic health with exercise within the context of a bad diet.”
Smarter conclusions: 1. We need to start eating better quality food. (Healthy fats, including saturated fat, and non-processed carbs). 2. We need to incorporate some sort of fasting protocol into our lives.
These two things are likely the only things that will have any impact on diabetes type II.
Regarding the data around 8;00, these are the conclusions I would draw… 1. The body doesn’t NEED to be in a “fed state” in order to do exercise. Blood glucose is easily increased during intense, or even moderate, activity in a fasted state. (try this on yourself with a glucose monitor). 2. When people do exercise in a “fed state,” the body will focus on reducing serum glucose if it is too high (because it is toxic). Biology is smarter than we give it credit for.
3. We need to redefine what a “fed state” means. We need to make a distinction between “fed state” (having just eaten a meal in the hour or two previously) versus “energy loaded state” (having ample liver and muscle glycogen available due to consistent and ample food intake) This latter distinction is the state of virtually everyone in the western world.
One further comment: This all serves to highlight the inadequacy of the energy balance model (the implication to arbitrarily burn off excess energy consumed) in application to animals. This industrial propaganda needs to be exposed for the mind-control deception it is.
Do you or anyone in your family is struggling with Type 2 Diabetes? I highly suggest these two books (link in description) for some really great information on Whole Food Plant-based diet.
Hi. Diabetes is defined as a1c over 6.4. Below 6.4 and down to about 5.9 is “pre-diabetes.” For someone who does have type 2 Diabetes, keeping A1C under 7 is most important, and under 6.5 is considered “controlled.” Obviously the goal is to reverse the numbers and get them as low as possible, but those are the numbers the docs use and the blood test reference ranges show.
I’m pre-diabetic and my weight is always from 92 lbs to 94 lbs and I never take diabetic test at home but I like your exercise because it help my muscles. I felt better after I did this exercise. I have to take a few minutes at half way because I felt tired. Thank you very much. I will follow your exercise everyday or every other day because I’m lazy.
I’m 29 and my A1C is 5.6 my doctor says I’m prediabetic. My father suffers from diabetes and kidney failure and recently had an amputation. I am terrified to end up like him. So I’m dieting but when it comes to exercise I dont know what to do
Hi thank you for this simple workout at home at my convenience. I am diabetic also 70yr. Aches and pain showing up now. Want to be fit till then. Take care love from South Africa
Thanks a lot.you are great,I shared with my love ones, Really Appreciate,God bless you,Did it right now,it’s easy to do,love you tk care,be safe, Thank you so much ❤️❤️❤️❤️❤️
Blessed morning just came across ur video gosh u have me lol. Congratulations to you i too was diagnosed with diabetes and i told my doctor i am not going on any meds i am gonna fix this give me 30 days lol. In 30 days i went back to my dr yes his mouth opened n he looked at me like Gee you did it everything is down n blood work is perfect. You can reverse it but its not easy n you have to be determined n focused.That day i changed everything i ate and did i cut of sugar and a lot of stuff. Cheese n condensed milk is my weakness i was still eating it but a little piece one a week. Our cultures are alike i’m from Trinidad n Tobago i love dhal, roti ( i make with wholewheat flour no ghee or oil) i love karilli (bitter melon) and lots of spices i grew up on these things > I give up a lot of meat also i pack my plate with vegetables n little indian basmati rice. I am so proud of u i think dates look like roaches lol but i want to try that recipe ur wife made i think i can eat it like that, let me know when you post it. Thanks again
Lovely Video clip! Sorry for chiming in, I would love your thoughts. Have you considered Loowarn Inconceivable Desire (probably on Google)? It is an awesome exclusive guide for reversing diabetes type 2 minus the hard work. Ive heard some amazing things about it and my close friend Aubrey at last got excellent success with it.
Love the video brother. In terms same boat and same numbers buy on Metformin for 2yrs. 500mg per day. Eat chicken and beef but right to quit. Trying to do Keto since wheat bread raise my sugar levels a to 200 after an hour but comes down in an anither hour or so. Love fruits and vegetables. I’ll try your diet and let you know what happens. Have seen read what you shared. As well Dr Fung for fasting. I thought oil was ask! Anyways will let you know thanks
I RECOMMEND WALKING FOR 1 HOUR TO 1,5 HOUR, AND TAKE THE SAUNA AFTER, I DID EXACTLY THT AT MY LOCAL GYMCENTER (THEY HAVE SAUNA); MAN I FELT VERY GOOD AFTER THT…..I HAVE T2D.
Really inspiring…2 days back i got to know my AIC is too high but i never saw any symptoms that would bother me and I am literally shattered and in panic mode. I have started the diet n exercise right away and hopefully I will be able to reverse it back without medication for I requested my doctor to give me 3 months of time.
Obesity is achronic disorder with multiple serious health complications. Previously it usedto be a concern only for developed countries, but now it is becoming a problemfor developing countries as well. There is a global epidemic of obesity withprevalence as high as 30 to 40% in a few regions. In India, approximately 139million people are obese (INDIAB study). Obesity impairs quality of life andreduces life expectancy. All the effects and complications of obesity appear ata lower body weight and a younger age in Indians as compared to the west.
For moredetails about Diabetes Weight Loss visit: https://drmohans.com/patient-care/weight-loss/
last year in october 2019 I’m checking my hb1ac is 5,5% and some doctor says it’s normal but its red line to pre diabetes… so i’m freaking out and do the diet, and I’m losing my weight from 67 to 62 kg. My fasting blood glucose is range to 90-106, but after meal (2hours) my blood glucose drop below 100 sometimes 105-120 depens what i eat. I dont know are I’m prediabetes?
my sugar level is 6.3 every morning i am prediabetes i have been trying this exercise from 4 days but there is no change in my sugar level what should i do?? can u give me suggestion please??i would be so grateful
Caroline, thank you! This is the second video I have seen of yours and I really love them! I am 45 and Type 2 diabetic. I am not that overweight but I have the weight in the worst place, the gut! I also have tennis elbow and torn meniscus in my knee. So these videos are really helpful. Thank you!
Wow, just try it out with you and I am feeling so good. I shall endeavour to do it daily before I move to the next level. Thank you so much �� you are such a good instructor.
sir congrats…it was really a very inspiring video..but sir..the kind of routine and diet you mentioned thats approx rs 500-700 / day = rs 20000 /month…+ the work life balance/ routine hazards…so do you think ita affordable?? so its for the lucky and niche strata of the society…not for the masses…what say??����and a lot with being rich as well,,������
Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you heard about Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a smashing exclusive product for reversing diabetes without the headache. Ive heard some unbelievable things about it and my mate at last got amazing success with it.
Lovely video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about Loowarn Inconceivable Desire (erm, check it on google should be there)? It is a smashing one of a kind guide for stopping diabetes type II minus the headache. Ive heard some interesting things about it and my friend Sam finally got amazing results with it.
This is a great work out. I am pre. Woke up at 109. I found and tried video this morning. After I paused at 20 min mark it was 157. It’s never been that high level. I thought maybe a mistake. By the time I finished it was 114. Is there any meaning to that shift now that I am aware that I am pre and it “can be reversed”? I am determined to beat this.
WHAT THE HEALTH = fear mongering. Very ineffective way of changing and motivating people. They blame animal products and fat for diabetes. Man has been eating animal products for centuries but these lifestyle diseases only skyrocketed in the last few decades what happened in the last few decades? Ancel Keys happened. We were made to consume huge amounts of refined carbs and processed foods. Lifestyle disease skyrocketed. It’s not the animal product it’s the heavily processed food. Eat natural, unrefined, unprocessed food and exercise regularly. This is what works for me. I reversed my prediabetes with this.
my dad has type 2 diabetes this video will help him so far his victory has been good try this and maybe help you too. Click this link… https://bit.ly/2NJ39U7
Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you thought about Patlarny Sugar Outcome Principle (search on google)? It is a good exclusive guide for reversing diabetes without the headache. Ive heard some decent things about it and my friend Sam at last got excellent success with it.
You are a athlete keep going don’t stop Which is better a cardio or weight training? I can do either How can you tell if your A1C is getting lower without a blood test? My numbers are 7 in morning and hold at 8 through out day? I am doing walking at home program and glucozone weight training every day 5 miles walking Oh and one hour of sex lol just joking Hi from Toronto
Your dark skin patches on your elbows, knees, knuckles, joints etc is called acanthosis nigricans and is a sign of insulin resistance.
Hello Doc,is olive oil is good for type 2 diabetes? I take 1 spoon of extra virgin olive oil with pins of himalayan pink salt after un hour some rushes came out from my lower back.. what this mean?
My number was way high tonight. Immediately found this exercise to bring it down or at least try to bring my number down. To my surprise I was able to do all of the exercises… I immediately hit subscribe. �� Thank you
You are wrong about fats mate.
Fats do not cause a person to get fat!
It is carbohydrates, which include all breads, rice, pasta, spaghetti, potatoes, sweet corn, etc, which all turn into sugar in the body.
The foods that do not turn into sugar, are meat, chicken, eggs (fried, boiled, poached) cheese, and vegetables.
Vegetables are a carbodrate, but very low in starch, except for potatoes, corn, sweet peas.
So eating any bread, pasta, rice, are all putting heaps of sugar into your body.
Sorry but I just had to tell you this.
portion control.and watch the process carbs. you can have good fats like olive oil and grass fed butter. it keeps your blood glucose in. check. be careful of alot of fruit it will raise the suger you can have fruit like berries.
I just found your story! I got my bloodwork back yesterday and I am getting ready to start a plant base diet. This was encouraging to me and my husband. Thanks you!!
This is great, I will do it everyday coz my doctor says I am pre diabetic so I have to do exercise and this is very helpful. Thank you very much
Hlo brother I am from Nepal. Now I am in qatar 4 months ago I got 224 fasting blood sugar. My doctor told me if I drop my sugar level within 1 month than I didn’t need to take midican but if the sugar level is same than I have to take medican. She gave me 1 month time I am 31 yrs old. I told her I do it. Than after that day star I control my diet no sugar, no white rice, no fasting food. Every early morning I drink fenugreek water and also chew fenugreek and go for morning walk than do 45 min gym. Eat 1 time brown rice, 1 time brown roti. Cucumber, onion, garlic. Every month I go for check my blood gulscuso it’s came 101, other month 95 but my alc level came 8.5% after 4 month last my 3 months test my alc its 5.89%. Fasting sugar 82 I do it. Within 4 months no medican. Treat by my food and doing excess. It’s real its happen to me.
I’m not diabetic but I’ve been on an OMAD zero carb/zero sugar for a year and a half now and hit the gym 1st thing every morning on an empty stomach for like 3 years now, but just recently my legs have been feeling so numb and tingly, feet are always cold now and I’ve started hitting the legs harder, as I tended to skip leg day…..any thoughts??
Thank you for all that info! I looked into all your food, supplements, and book recommendations. As well as the fb group. I’m looking forward to finding out more. Starting my own health journey. So thank you again this makes me feel hopeful.
Hey, i like this gulose exercise,especially design for diabetes, thanks family for this excerise! It off the chains!������♒♻♎◻��〰������������〰◻����〰��〰
I think it’s great….especially if you have something wrong with yur legs
There’s enough movement upper torso….simply gr8 thanks
thank you Caroline, I found you through my work, I am pre-diabetic and I want to get better, so far I just go for walks after work but I been lazy to do any kind of excersice you make it look so easy, I have to do it, thank you.
I’m a type 2 and I see my sugar go way down in my weight lifting workouts. I have to make sure I go into it with sugar at least 120-140 and by the time I’m done sugar down in the 80’s & 90’s.
yes i like very much at leadt i can excercise at home esp this lockdown no going out im a pwd n senior member tnx for sharing gbu vsroline tnx a lot u gave mr an idea to excetsisr st homr
Kudos for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing exclusive guide for reversing diabetes minus the normal expense. Ive heard some decent things about it and my friend after a lifetime of fighting got astronomical success with it.
Good info, I didn’t get the HOW to stop the blood sugar spikes though, only an explanation of why it goes up and advice to monitor it.
Good morning sir,
Thank you for your video.
Sir, I have a small doubt please clarify it.
if I take dry fruits or banana or any fruit just 10-15 minutes after exercise
then ‘highly glucose’ can pumped into blood and that it causes diabetes?
I’m a diabetic who needs to get my weight under control and my diabetes and this workout was so easy and great for me love it hope you continue to make more
Hi,i’m from the phillipines,and im very thankful that i’ve found your exercises for the diabetic people,almost everyday ill do that exercise and follow u…
Hello carolyn, I like your exercises, but I noticed that from 125 I’m down to 120, I like to gain a little weight like going back to 130, my blood sugar and blood pressure is good
Kudos for the video content! Forgive me for the intrusion, I am interested in your opinion. Have you researched Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is an awesome one off guide for reversing diabetes without the hard work. Ive heard some extraordinary things about it and my buddy got cool results with it.
Thank You Caroline! Super this will be my daily exercise,,since I knew i have developed type 2 diabetic. Wish to follow more level.tq
Am forever grateful to God for curing me from Diabetes type 1 after many years of finding a cure am ready to share this with anyone out there who he or she might also be thinking or believing no cure for Diabetes kindly email me [email protected] gmail.com
Hi phil,, my husband has type 2 diabetes, he lost 20kg within 6 months. Now he is just 59kg����. Now He started to eat more protein rich diet and avoiding carbohydrates and sugar. His blood sugar is still high even with workout… whats the reason for that and what to do now. Pls let me know. ��
Seems like it would be easier just to eat in a manner that doesn’t trigger a ton of insulin in your body. This way, you’re just trying to exercise off toxicity. Root cause people. Root cause.
This excise is so much fun, I have been doing daily for 2 months now and feeling a lot better. Never thanks enough to Caroline. You are amazing!!
hi everyone,if anyone else is searching for remedy for diabetes try Jadonite Proven Diabetes Buddy (do a search on google )? Ive heard some decent things about it and my mate got excellent results with it.
I’m not sure but,if anyone else is searching for diabetes can be reversed try jadonite proven diabetes buddy (have aquick look on google cant remember the place now ) have heard some awesome things about it.
Hello, Good day to you all,
This is Dr. Lester, I prepare herbs medication for different infection and disease.
Note: with herbs medicine, no disease or infection that’s incurable. I hope this massage be of help to you. You can reach me via mail for more info: ([email protected])
27 years old, lifelong type 2, beginning to experience kidney issues. This workout has given me energy i didn’t know I had left in me. Thank you.
HIIT when done at very high intensity will raise insulin. As valuable as HIIT can be, in the context of T2D, I think making a more strategic choice of the style of HIIT would be wise, i.e. for T2D patients find a style of HIIT that doesn’t raise insulin.
I agree with conclusions presented here. And it is what has been concluded previously by many others, many times: “You can’t outrun a bad diet.” The subtitle might be “You can slightly improve metabolic health with exercise within the context of a bad diet.”
Smarter conclusions:
1. We need to start eating better quality food. (Healthy fats, including saturated fat, and non-processed carbs).
2. We need to incorporate some sort of fasting protocol into our lives.
These two things are likely the only things that will have any impact on diabetes type II.
Regarding the data around 8;00, these are the conclusions I would draw…
1. The body doesn’t NEED to be in a “fed state” in order to do exercise. Blood glucose is easily increased during intense, or even moderate, activity in a fasted state. (try this on yourself with a glucose monitor).
2. When people do exercise in a “fed state,” the body will focus on reducing serum glucose if it is too high (because it is toxic). Biology is smarter than we give it credit for.
3. We need to redefine what a “fed state” means. We need to make a distinction between “fed state” (having just eaten a meal in the hour or two previously) versus “energy loaded state” (having ample liver and muscle glycogen available due to consistent and ample food intake)
This latter distinction is the state of virtually everyone in the western world.
One further comment: This all serves to highlight the inadequacy of the energy balance model (the implication to arbitrarily burn off excess energy consumed) in application to animals. This industrial propaganda needs to be exposed for the mind-control deception it is.
Do you or anyone in your family is struggling with Type 2 Diabetes? I highly suggest these two books (link in description) for some really great information on Whole Food Plant-based diet.
Hi. Diabetes is defined as a1c over 6.4. Below 6.4 and down to about 5.9 is “pre-diabetes.” For someone who does have type 2 Diabetes, keeping A1C under 7 is most important, and under 6.5 is considered “controlled.” Obviously the goal is to reverse the numbers and get them as low as possible, but those are the numbers the docs use and the blood test reference ranges show.
I’m pre-diabetic and my weight is always from 92 lbs to 94 lbs and I never take diabetic test at home but I like your exercise because it help my muscles. I felt better after I did this exercise. I have to take a few minutes at half way because I felt tired. Thank you very much. I will follow your exercise everyday or every other day because I’m lazy.
I’m 29 and my A1C is 5.6 my doctor says I’m prediabetic.
My father suffers from diabetes and kidney failure and recently had an amputation. I am terrified to end up like him. So I’m dieting but when it comes to exercise I dont know what to do
Can i wear socks in the house when doing these exercises or should i wear shoes.? I keep my house clean. So, no shoes in the house. Thank you.
Hi thank you for this simple workout at home at my convenience. I am diabetic also 70yr. Aches and pain showing up now. Want to be fit till then.
Take care love from South Africa
Thanks a lot.you are great,I shared with my love ones, Really Appreciate,God bless you,Did it right now,it’s easy to do,love you tk care,be safe, Thank you so much ❤️❤️❤️❤️❤️
Blessed morning just came across ur video gosh u have me lol. Congratulations to you i too was diagnosed with diabetes and i told my doctor i am not going on any meds i am gonna fix this give me 30 days lol. In 30 days i went back to my dr yes his mouth opened n he looked at me like Gee you did it everything is down n blood work is perfect. You can reverse it but its not easy n you have to be determined n focused.That day i changed everything i ate and did i cut of sugar and a lot of stuff. Cheese n condensed milk is my weakness i was still eating it but a little piece one a week. Our cultures are alike i’m from Trinidad n Tobago i love dhal, roti ( i make with wholewheat flour no ghee or oil) i love karilli (bitter melon) and lots of spices i grew up on these things > I give up a lot of meat also i pack my plate with vegetables n little indian basmati rice. I am so proud of u i think dates look like roaches lol but i want to try that recipe ur wife made i think i can eat it like that, let me know when you post it. Thanks again
Lovely Video clip! Sorry for chiming in, I would love your thoughts. Have you considered Loowarn Inconceivable Desire (probably on Google)? It is an awesome exclusive guide for reversing diabetes type 2 minus the hard work. Ive heard some amazing things about it and my close friend Aubrey at last got excellent success with it.
Thank you so much. Testing has been scary lately. I appreciate finding your videos. And, will use them on a daily basis. I want to live… ��
Love the video brother. In terms same boat and same numbers buy on Metformin for 2yrs. 500mg per day. Eat chicken and beef but right to quit. Trying to do Keto since wheat bread raise my sugar levels a to 200 after an hour but comes down in an anither hour or so. Love fruits and vegetables. I’ll try your diet and let you know what happens. Have seen read what you shared. As well Dr Fung for fasting. I thought oil was ask! Anyways will let you know thanks
I RECOMMEND WALKING FOR 1 HOUR TO 1,5 HOUR, AND TAKE THE SAUNA AFTER, I DID EXACTLY THT AT MY LOCAL GYMCENTER (THEY HAVE SAUNA); MAN I FELT VERY GOOD AFTER THT…..I HAVE T2D.
Really inspiring…2 days back i got to know my AIC is too high but i never saw any symptoms that would bother me and I am literally shattered and in panic mode. I have started the diet n exercise right away and hopefully I will be able to reverse it back without medication for I requested my doctor to give me 3 months of time.
Thank you forthe information.
Obesity is achronic disorder with multiple serious health complications. Previously it usedto be a concern only for developed countries, but now it is becoming a problemfor developing countries as well. There is a global epidemic of obesity withprevalence as high as 30 to 40% in a few regions. In India, approximately 139million people are obese (INDIAB study). Obesity impairs quality of life andreduces life expectancy. All the effects and complications of obesity appear ata lower body weight and a younger age in Indians as compared to the west.
For moredetails about Diabetes Weight Loss visit: https://drmohans.com/patient-care/weight-loss/
last year in october 2019 I’m checking my hb1ac is 5,5% and some doctor says it’s normal but its red line to pre diabetes… so i’m freaking out and do the diet, and I’m losing my weight from 67 to 62 kg. My fasting blood glucose is range to 90-106, but after meal (2hours) my blood glucose drop below 100 sometimes 105-120 depens what i eat. I dont know are I’m prediabetes?
my sugar level is 6.3 every morning i am prediabetes i have been trying this exercise from 4 days but there is no change in my sugar level what should i do?? can u give me suggestion please??i would be so grateful
Caroline, thank you! This is the second video I have seen of yours and I really love them! I am 45 and Type 2 diabetic. I am not that overweight but I have the weight in the worst place, the gut! I also have tennis elbow and torn meniscus in my knee. So these videos are really helpful. Thank you!
Wow, just try it out with you and I am feeling so good. I shall endeavour to do it daily before I move to the next level. Thank you so much �� you are such a good instructor.
Omg!! I am getting so confused. I recently learnt keto help with weightloss and reverse diabetes.. now this guy reversed without eating tons of fat.
sir congrats…it was really a very inspiring video..but sir..the kind of routine and diet you mentioned thats approx rs 500-700 / day = rs 20000 /month…+ the work life balance/ routine hazards…so do you think ita affordable?? so its for the lucky and niche strata of the society…not for the masses…what say??����and a lot with being rich as well,,������
Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you heard about Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a smashing exclusive product for reversing diabetes without the headache. Ive heard some unbelievable things about it and my mate at last got amazing success with it.
Lovely video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about Loowarn Inconceivable Desire (erm, check it on google should be there)? It is a smashing one of a kind guide for stopping diabetes type II minus the headache. Ive heard some interesting things about it and my friend Sam finally got amazing results with it.
This is a great work out. I am pre. Woke up at 109. I found and tried video this morning. After I paused at 20 min mark it was 157. It’s never been that high level. I thought maybe a mistake. By the time I finished it was 114. Is there any meaning to that shift now that I am aware that I am pre and it “can be reversed”? I am determined to beat this.
WHAT THE HEALTH = fear mongering. Very ineffective way of changing and motivating people. They blame animal products and fat for diabetes. Man has been eating animal products for centuries but these lifestyle diseases only skyrocketed in the last few decades what happened in the last few decades? Ancel Keys happened. We were made to consume huge amounts of refined carbs and processed foods. Lifestyle disease skyrocketed. It’s not the animal product it’s the heavily processed food. Eat natural, unrefined, unprocessed food and exercise regularly. This is what works for me. I reversed my prediabetes with this.