Secret to some Great Body and mind Sleep

 

Before Sleep Affirmations ➤ Mind, Body & Soul Alignment | OPTIMAL HEALTH, HEALING & CLEANSING ENERGY

Video taken from the channel: PowerThoughts Meditation Club


 

Healthy MIND Healthy BODY Sleep Meditation

Video taken from the channel: Dauchsy


 

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves / Mindful Movement

Video taken from the channel: The Mindful Movement


 

Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Rain & Music for Guided Dreams Self Healing)

Video taken from the channel: Michael Sealey


 

Deep Sleep Music ★︎ Body Mind Rejuvenation ★︎ Improve NREM sleep stage with binaural beats

Video taken from the channel: Nu Meditation Music


 

�� ��️ Call Archangel Michael NOW For Protection, Good Sleep, Relax Your Mind & Body, Study ☯ 056

Video taken from the channel: Well Being Academy


 

�� Relaxing Sleep Music 24/7, Calm Music, Meditation Music, Sleeping Music, Yoga, Study Music, Sleep

Video taken from the channel: Yellow Brick Cinema Relaxing Music


Scientists have now proven that when you manipulate sleep, you manipulate millions of variables in the body from hormones to central nervous system activation, memory and cognition, and, lastly stress hormone (cortisol) secretion and circadian rhythm. We now recognize that chronic sleep deprivation has a devastating effect on both mind and body. Deep, restorative sleep (called delta or slow-wave sleep) decreases in your late 40s, making nighttime awakenings more frequent. Working out more may help. Your muscles and tissues.

We’ve all been there. But a growing body of research suggests that your best bet is to sleep on it. That’s because sleep helps strengthen memories you’ve formed throughout the day, and links new memories to older ones. Some findings suggest that sleep can do more than strengthen memories: it might even help with problem solving and creative insight. Set aside no more than eight hours for sleep.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. The warm water will achieve two objectives: It will relax you as well as artificially raise your body temperature so it will fall quickly and trigger a rapid sleep onset if you go to bed afterward.

Use a soothing lavender bath or shower gel and a scented body lotion if you enjoy aromatherapy. 4. Keep your feet warm. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body.

Milk may do a body good, but sleep is the mind’s best friend. Everything from your happiness to how well you age depends on your brain. When you’re sleep deprived, your cognitive functioning plummets to a less-than-ideal level, making it hard to go about your day.

That poses a serious threat to your mood, your memory and more. Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night’s sleep. Quality shut-eye is an increasingly elusive prospect for many. Mind & Body.

Mind & Body See all Mind & Body. Why Do People Lie? We Asked an Expert Spa Secrets: Sleep Great Naturally. this link is to an external site that may or may not meet accessibility. Those who wish to achieve a relaxed mind and body in a holistic way are often drawn to meditation for sleep. The experience of sleep meditation usually involves a journey that offers a natural sleep aid.

This allows us to let go of the day To settle everything that happened at work and every conversation you might have had.

List of related literature:

“What we do know is that sleep is an important biological need, like food and drink, and that the brain is very active while we’re sleeping,” says James Kiley, director of the National Center for Sleep Disorders Research of the National Institutes of Health.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

A study by Steven Poceta and Merrill Mitler attests that “we sleep to reverse the negative effects of extended periods of wakefulness on the body and brain and to restore the metabolic capability of neurons.”

“The Aesthetics of Disengagement: Contemporary Art and Depression” by Christine Ross
from The Aesthetics of Disengagement: Contemporary Art and Depression
by Christine Ross
University of Minnesota Press, 2006

The secret with sleep is the same wisdom that applies to just about everything that affects the body—guard against extremes.

“The Rhythm of Life: Living Every Day with Passion and Purpose” by Matthew Kelly
from The Rhythm of Life: Living Every Day with Passion and Purpose
by Matthew Kelly
Touchstone, 2004

Another unhelpful idea is the notion that sleep is something that should be under conscious control.

“Psychiatric Drugs Explained E-Book” by David Healy
from Psychiatric Drugs Explained E-Book
by David Healy
Elsevier Health Sciences UK, 2008

Arguably the most intuitive theory of the function of sleep is the ‘rest and restoration’ theory.

“Principles of Psychology: Contemporary Perspectives” by Matt Jarvis, Paul Okami
from Principles of Psychology: Contemporary Perspectives
by Matt Jarvis, Paul Okami
Oxford University Press, 2019

On top of this, you can help yourself navigate whatever rocky nights come your way by holding close a secret about how sleep works.

“Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” by Anthony William
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by Anthony William
Hay House, 2017

An unpublished Swedish study by Goran Bol found improvements in sleep through a vigorous set of Kundalini Yoga exercises recommended for “conquering sleep.”

“Kundalini Rising: Exploring the Energy of Awakening” by Gurmukh Kaur Khalsa, Dorothy Walters, Various Authors, Andrew Newberg, Sivananda Radha, Ken Wilber, John Selby
from Kundalini Rising: Exploring the Energy of Awakening
by Gurmukh Kaur Khalsa, Dorothy Walters, et. al.
Sounds True, 2009

Researchers have used visualization and similar mind-body techniques like meditation and kriya yoga—which is a form of guidedimagery meditation similar to SMART Mode—to help people sleep better.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

Journal of Sleep Research.

“New Oxford Textbook of Psychiatry” by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
from New Oxford Textbook of Psychiatry
by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
Oxford University Press, 2020

This article focuses on the biochemical regulation of sleep and discusses how recent knowledge has led to new insights into how the brain is organized to produce sleep.

“The Neuroscience of Sleep” by Robert Stickgold, Matthew P. Walker
from The Neuroscience of Sleep
by Robert Stickgold, Matthew P. Walker
Elsevier Science, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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92 comments

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  • Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!

    Watch our newest videos!

    NEW RELEASES by Nu Meditation Music

    https://bit.ly/2oqjhRB

    NEW RELEASES by 5 Min To Zen

    https://bit.ly/3fQrIuZ

  • If you happen to stumble upon this, I’d like to say I am so proud of how far you’ve come. Life isn’t easy but it’s definitely worth it. Let go of your anxiety, fear, doubt, worries, hate. Let love in. Let light in. Let this year be a time for transformation. Put your heart into the things that feel like sunshine. ☀️✨

    There are still good people in this world. ����
    Sending love and positive energy ��⚡

  • Me encanta la rapidez en que empiezo a ensoñar e irme dejando llevar hasta dormir. Con otros casi no lo logro. Esta versión me asegura un buen descanso. GRACIAS!

  • Hi. What happened to your video for the aura cleansing sleep meditation: 7 chakras cleansing meditation music, sleep meditation? It is now showing a message “blocked in my country”. I am from the USA. Could u suggest an alternate that’s most like it? The fact that it’s blocked is not okay, in my honest AmeRican opinion. Forever grateful for your channel, Namaste

  • Wow, I have chronic insomnia and anxiety and sleeping is so hard and I never feel well-rested. I just woke up and I am feeling so fresh and ready to finish my engineering HW. Thanks a lot for making this man

  • She had me until she said “believe wholeheartedly that my body of any and every condition…” I’m a type 1 diabetic. Much of my anxiety comes from living with an incurable and degenerative disease. It made me sad to hear that.

  • Hey look, i am finally flying! I feel free! I feel invincible! C’mon join me! To the stars and beyond. What a time we will have, we see our blue planet above and take it for granted as we always do. But you better promise me one thing my friend, if you fall I willl catch you. Here we go my friend, time to fly. Quote by me. <3

  • I know many of you out there have wanted to see a better world for humanity. When this crisis is over join me in improving the world by doing something for those around you not just yourself. What change is it that you would love to see happen? How can you help bring about that change?
    Eg: I would like to see us one day no longer have to pay for the basic needs of food, water, and shelter, but to do this in my current experience I need to start quite small. I plan to bake $50 worth of bread each month. that’s plenty of ingredients for me to not only have enough bread to last me all year, but plenty to share with our human family.
    If you agree consider sharing this message. Its time we make the world we want to see:)

    Love and Light,
    Mark

  • Nesses novos tempos do pós coronavírus, tenhamos paz e discernimento para entendermos as mudanças que virão, mais amor, gratidão e principalmente compaixão nos encha o coração �� luz e felicidades a todos.

  • This I hear after the and I am am �� joy in my �� �� what I sought to understand all the mysteries and you will see ������ title visibility controlled by player and the same as testimonies in all the times that these pictures are a good person peoples of God.

  • Thank you for your videos, they are amazing, your voice is very calming, i listen to this one every night, im not to sure what its about i juat know a candle, i fall asleep before i can even figure out what its about, i have extreme trouble with sleeping, due to mental health ive tried strong doses of pills from psychiatrists and nothing worked, but i put this on every night and i dont remember falling asleep, thank you so much, big love

  • I work nights. 6p-6a. I got up to let dogs out about 12:30. When I got back in bed, I tossed and turned. After about 30 mins I decided to listen to this. I have it saved on my phone. Idk when I went to sleep. But was able to sleep til my alarm went off at 3:45. Love listening to this.

  • I got the best manifestation program from ������ ManimagicArt­­­­.­­­­COM… this works for me like magic. you should try this out. thank me later!!!

    Κάθε πραγματικά νέα ιδέα φαίνεται τρελή στην αρχή.
    You get there by realizing you are already there.

  • This really helped me with school stress and being in the LGBTQ+ community and have came out to people who disagreed and abused LGBTQ people and people who supported us so this really helped and could u do a meditation about nightmares/terrors and how to deal with them thank you for being a good person in general and helping people with stress and other personal matters thank you again I just want to give you a hug and talk to u about personal issues thank you so much u r a saint.����������������������������

  • I’d love for you to join me on my channel, you can subscribe right here:
    http://www.youtube.com/subscription_center?add_user=MichaelSealey
    And if you’re looking for some more positive sleep healing and relaxation, you might enjoy this:
    https://youtu.be/plQEedTRtrM
    Happy dreams:)

  • So timely as studies are now showing that inflammation in the gut has a direct link to anxiety & depression. Meditation begins at 3:25.

  • The protest in my City Santa Ana got out of hand, it’s terrifying knowing my city is in flames and small businesses fear getting looted. I had to come get a quick cleanse, such a sad world we live in ����

  • For those who listen to this and your going through a tough time, just remember to keep plugging along and persevering. You’re doing amazing. I know I don’t know you but you’re important to me.
    Love yourself!

  • When this works better than my Xanax and sleeping pills, he’s got a gift. There should be a mini juke box next to the bed, with customers being able to push a button to show which meditation to choose. Even better, get different lighting options plus aromatherapy. As the person finishes the meditation, have them choose ahead a white noise for the rest of the evening.

  • I’m very thankful for your video, Sara. I started with this video last night but couldn’t finish it since I had to get up to go to work at 5 am. My brain felt better. Hopefully, my condition will continue to heal if I continue to listen to it.

  • Thank you Mr Sealey, as I lie back, plug in and breath deeply into your soothing voice, I know my husband’s snoring will not penetrate. All I will hear is the message I have chosen from you and the beautiful background sound as I gently swoon into a completely restfull and restorative slumber…mmmmm

  • You’re such a blessing. I’ve went from horrific nightmares constant and painful ups and downs physically. Now I listen to your hypnosis and I’ve enjoyed all the ones I’ve had the chance to in the last year. Thank you for caring enough to help others like myself

  • I have a question I fall asleep as soon as I start listening to this video or any other video past life regression and others do you think they work and if they why can’t my conscious mind remember anything

  • Almost every video of yours I’ve listened while I struggle to sleep. Thank you for everything ❤️ wishing you peace and tranquility ��

  • This is the best one I’ve listened to by far, cant find any as good as this one, I’m gone within minutes, it used to take me hours to drop off. Thank you

  • Found out I had covid19 and couldn’t sleep for 18 days..i came across this video and listen to it every night to sleep a few hours in between terrible symptoms. The best video. Thank you for the help in getting much needed sleep. ��

  • I have problems sleeping in an odd way. I have to be thinking about something to fall asleep. Your voice gives my mind something to focus on and for that I’m very thankful. It’s been rough the last few years and I’m kinda all over the place. glad I can rely on this video.

  • And gave it my best shot and that lasted 7minutes and 23 seconds before I was out of there. This track is undefeated, I’ll step back in the ring tonight.

  • I laughed my ass off his voice is funny as fuck I tried so hard to take him for real but I couldn’t. LMAO rolling on the floor LMAO loseing oxgen help can’t breathe slowly dieing dead. LMAO in other relm huh guess u had to die first then u leave your body. BTW still LMAO.

  • Sleep creates theta brain waves. Deep meditation when pure consciousness is hit creates gamma brain waves. So is sleep meditation an oxymoron?

  • I wachong vidris evry day help me this video.
    .advic me my yutub chnl need views i need mony forl sport my family if sombody help mak my views

  • I love listening to his voice and find myself listening for him to say “deepa”. I love it. I have to say I’ve never made it to the end of one of these videos. Always fall asleep first!

  • I woke up after another guided meditation and listened to this one to get back to sleep but I actually lied awake the whole time and I am seriously impressed with this meditation and not surprised that it works so well while we sleep. Luv this dude

  • Thankyou ��������������333 views in 10 minutes. And i clicked on it at 5:55pm I love this ❤️❤️❤️�������� were all connected ❤️������������❤️ I love Y’all!! ����������❤️��❤️

  • Thank you Sarah, it helped me so much to leave my nocturnal panic attacks behind and I feel 15 years younger in the morning. What an angelic voice you have!

  • Omg… you are amazing, i cant sleep without you. Your guided meditation has helped me through chronic depression, anxiety, PTSD, paranoia and low self esteem. Keep up the magic Michael!!! X

  • Thank q for making wonder full video i am feeling good after listing this, i request u every one see this and find peace of mind

  • I don’t think I ever fall asleep during these videos, I just,,,,, lose track of time. My eyes are always closed, but I’m very aware the entire time. It feels like a sensory deprivation chamber. I love it ❤️

  • The body is the temple of the Soul. It´s the only place you have to live for the rest of your life. May these affirmations support, inspire and empower you towards taking action that promotes optimal health and wellbeing. As well as healing negative thought patterns that you consciously and unconsciously carry with you. It´s time to rise up to a new level of awareness and conscious creation of your own health. These affirmations are intended for this purpose. Listen before and during sleep (Affirmations are a bit lower in volume for this purpose) or listen whenever you feel like it, in whatever way you prefer.

    Take good care of yourself, dear Soul. You are valuable. You are important to this planet.

    Infinite Peace & Love to you and to all,
    Kenneth & Alexander

    ����
    ����

    I (Kenneth Soares) would LOVE to have your support on my personal YouTube channel: https://bit.ly/2Qo683l

    I am also on Instagram: https://www.instagram.com/kennethsoares.livingfully

  • This one was amazing. I listened to this before sleep…I woke up early, feeling so good. I surprised myself having vegetable craving and I also made myself a fruit smoothie… I love the vibe that it gave me. I’ll listen tonight too.

  • I’d love to comment, but I’m always sound asleep within 10 minutes of listening to this!!
    Best and most relaxing one I’ve ever found x

  • i keep finding your videos in my watch history saying that i’ve completely watched them, but i cant remember ever clicking on any of them or watching them.

  • Try this..,in the world ��
    We live in momentarily.., we
    Need s the help we can get!!
    Hypnosis was recommended
    By my therapist… just saying it
    Helped me!����✝️��☮️

  • Thank you so so much. Insomnia had set in after surviving a horrific road accident. Sleeping pills didn’t work, but your sessions are now my go to. I don’t really know how they end… always asleep. Better than chamomile! I wish you the very best that life can give.

  • I love all your meditations and sleep hypnosis I listen to them every night this one is one of my favourites I love the combination of rain and music, sleep sounds are my favourite and especially thunderstorms so when I discovered this gem I was so excited. I suffer from insomnia due to anxiety PTSD and my agoraphobia and these help me get a good 3-4 hours but I wake up feeling like I have slept for much much longer as I have had such a deep sleep. Thank you so much. I saw comment earlier from someone saying you should get your own app I think this is an amazing idea as I’m sure millions of people would download it. Thank you again. ����

  • Thank you for helping me. I have been listening to you for over a year now. You have healed me many time’s. God bless your gift. Falling asleep to your talk down as I speak.

  • Jesus is the way, the truth and the life and is the answer to the void we all have. He is also the answer to the spiritual war going on that most are blind to, completely deceived by Satan and at enmity with their Creator…the one true God…King of Kings, Lord of Lord’s, Yahushua Hamashiach (Jesus Christ) He loves you beyond comprehension and is the light of this darkened world..which shall be revealed more and more soon. To all those with eyes to see and ears to hear, receive this message. To the lost and broken, He did not come to condemn the world…but save it! He does not condemn you, don’t let Satan deceive you into believing those lies. For I am a messenger of truth, sent here to speak to you that He is for you, not against you…the answer you have been searching for and the hope for us all. For we do not wrestle against flesh and blood…but against principalities…and spiritual wickedness in high places. He is calling you out of the darkness and into His wonderful light! God bless each and every one of you in Jesus name!

  • It says to use headphones but I don’t have them. Also it must be uncomfortable and impractical to have headphones in when trying to sleep. They must fall out too. Why headphones? Will we benefit without them please?

  • I each your video all day n u people not vist my tub house. And now I send my lali he will hit rock on your tub door and he put chilli in food ��������������������������

  • Deixo aqui expressa minha vontade de abraçar fraternalmente todos os meus irmãos brasileiros!
    À estes que tem consciência limpa, pura e aberta, sejam cobertos da luz do amor, que o amor os envolva completamente!
    Assim Seja!..

  • Thank you Michael for your wonderful work it is a joy to have found you and your work.what a wonderful thing to know there are are nearly 2 million of us..all in some way connected…through love, through thought and through you…so those who are bereft, depressed and lonely…you are not alone..we are all here..with you…that is power, Gods power, universal power…so trust and believe and know you are loved and amazing❤️��

  • I’ve been doing this now for a few weeks and I’ve suffered for almost 6 years with pains no medication could appease but meditation and other tricks like pressure point stimulate has really helped and im almost pain free so thank you �� I have fibromialgia and other complications

  • I am in the hospital with major hip problems I came across this an it works better then any pain meds they have given me ty so much for sharing this with us…..

  • Hi Sarah, thank you for your videos. They’re kind of saving me right now. I’ve been going through a personal tragedy and have been having so much trouble sleeping the past three months that my immune system has started acting up against me. So I noticed I went into some kind of zone(30 mins into the meditation maybe) two nights ago which was new to me so I got scared and woke up.my body was extremely relaxed but mind was super attentive. Last night, the same thing happened but I went with the flow and I had vibrations throughout my body and particularly in my throat. Should I continue with the meditation? Xx

  • Your sleep meditation with the delta waves work the best for me. Keep’em coming. I’m going to listen to this again tonight. I have a job interview tomorrow, so I want to be very calm and communicative as possible. That starts with great sleep.��

  • Thank you for sharing this <3 I am following an online school called Drukama Teachings. They have seated, waking and dreaming practices. It may sound strange but practicing in your sleep is extremely fun. It is also time effective lol. If you have a busy life or you want to learn and explore astral dimensions while sleeping check it out:)

  • If I don’t listen to guided meditations I cannot fall asleep. I would stay awake all night with my anxiety. On the other hand, if I listen to these and fall asleep I get nightmares, horrible horrible nightmares. Sometimes even sleep paralysis for a few seconds. I don’t know what to do anymore ��

  • I am very very new to this. Why whenever i start listening to this my leg starts itching, my finger hurts, i get too hot or too cold, my eyes burning, i start yawning like crazy or my mind starts going wild or some other little stupid thing happens…lol. is it normal? Or it just takes time and practice to be able to meditate like normal people

  • Your videos help me a lot from my anxiety attacks especially during this pandemic and family problems. Thank you very much. Keep creating videos.

  • This is extremely relaxing, what a lovely calm voice you have and your channel has such a beautiful design.All the purple is very gentle and leaves me with a safe feeling.Thank you for for gifting of love to Man kind ❤️����

  • I just wanted to thank you for your channel. Not only has it helped me with my sleep but it has also helped with my anxiety ❤ I can’t tell you how much I appreciate you!

  • I’ve legitimately listened to this specific audio almost every night for what seems like months probably even a year or 2 and I’ve gladly never reached the end or even 5 minutes

  • I lile it its very calm and relaxing thier mind and body its a lot of benefits the mediation its a part of yourself and release all your bad memories and heal your heart and your mind make healthy and strong thank you so much for your share this idea

  • Thank you for your video. Every time I listen to it, I feel a great energy force in tummy. And it calms my nerve to a deep sleep when suffering from insomnia. Thank you

  • Just discovered this 4 days ago, and I’ve used meditation apps before ( Calm etc), but never have I woken up so rested and peaceful since listening to this. Wow.

  • The content is fine. The production is okay. I am extremely sensitive to plosives. Basically, certain consonant ending sounds are amplified by microphones in this audio that’s S & B. There’s just enough on this recording to keep me from relaxing. It’s often the difference between a recording studio and a home job. Usually, a foam can stop that.

  • I am playing this for my Mam as often as I can who has lung cancer(spread) I really believe there is power in these meditations to help heal ourselves. Thank you from my heart mindful movement please keep doing what you do it is so very much appreciated ❤�� xxxxxxx

  • Thank you Sarah! This is great for my son who has autism. He is 10 years old, He loves your voice and it helps him to relax �� He wants me to tell you it makes he’s heart ❤️ feel good.

  • Thank you so muchI did it last night and slept better than ever before. The best meditation I have ever done… and I do one every night.

  • This is an excellent article about meditation and spirituality. Adding link so you can learn something new https://link.medium.com/72vUmzB7z3

  • Wow. This worked. This actually worked. I fell asleep to this. I was desperate and lacking so many hours of sleep and my brain was in full-on overdrive and…this calmed me and brought me to an utter relaxation before drifting off to the sound of the soft and serene rain…
    This is fantastic. So amazingly incredible. I was out with the wind and waters!

  • Oh wow! Beautiful. Can you get me this on Mp3 so that I can down load on CD to play on my Walkman?
    I like to listen with a head set and want to stay away from the waves on my computer. No cell here.
    Thank you………………Stay for a while.

  • My life would be exponentially worse without Michael Sealey’s healing voice and FREE content that he so graciously provides us! Sending love and many thanks!

  • You guys are amazing! I’ve been struggling to sleep due to generalized anxiety, depression and add. I tried one of your guided meditations a few nights ago, fell asleep within 20min after the session started. Today, took a nap earlier and the same thing happens. Also, the scripts have plenty of useful stuff to master by myself as well, and there’s alot of real practices even professionals give, such as anchoring with different entities, breathing techniques and such. I’m extremely grateful for your work, good night��

  • Some people on their meditation videos have birds and ocean wave noises you might have some I don’t know this is the first one I’ve started to listen to and I just want to thank you for not having all that background noise even though I hear a little bit of music but it’s not enough to annoy me. Everybody’s different some people like the waves and some people on their meditation videos have ocean wave noises you might have some I don’t know this is a first one I’ve started to listen to i just want to thank you for not having all that background noise even though I hear little bit of music that’s not enough to know me. Everybody is different some people like the Waves and Birds and nature I don’t like all that. I like peaceful quiet gentle almost like a whisper and I thank you for that..

  • This was beautiful. I felt like I floated into a whole different dimension. The tones were breathtaking. I woke up refreshed. My dreams were vivid but pretty. Thank you. Peace and blessings to you all and to this earth. Asè

  • I have been listening to this for several weeks while I’m falling asleep and really notice improvements in my thoughts and choices. Thank you for sharing this.

  • I usually sleep with your weight loss meditation and last night I slept with this one. They are really working for me and I love your voice, btw. Today I received a text from a completely random person that follows me online and never talked to me before, that said: “About your body, everything there is beautiful, because everything that exists there is you”. I asked them “Hello?? Are you ok?” and they answered “Yes, so are you.” Just wow.

  • I tried several similar but found urs the best. The primary reason is ur voice which is clear, gentle and very soft, which is perfect when it comes to listening something just before sleeping. One does not hv to force to listen or understand what is been said. Bonus part is the music. Very very soothing. God bless you for this great service. I have shared it with all my immediate family members. Best of luck.

  • I would love you to do a Neville Goddard one.you just nail everyth6and know exactly what to say.a quit smoking would be great
    Thankyou

  • Omg Dauchsy! Ive been using your meditations for almost 2 years. All of them have changed me. But this one for some reason, is manifesting health very quickly. I find myself doing healthy things all day! Thank you

  • All of a sudden these videos have just a blank black screen and are shutting off as soon as my screen times out. They used to have a scenic photo and would play til the end. Did I mess up a setting on my phone? Can anyone help me fix it?

  • Life has been full of negative thoughts and energy for me. It’s been very hard. Something brought me to this and I decided to give it a try. 12 minutes in I’m laughing with joy… the feeling I felt was like I had no worries like someone took all my pain away.

  • Thank you for continuing to post! I’ve been listening to your videos for the past 30 days. I have noticed an improvement on my thinking and mindsets. Thank you!

  • I had a disease called Subacute thyroiditis, I couldn’t sleep because of the pain every night. I found this video here, and there are other videos about healing body and mind in this channel. I listen to these videos every day before I go to bed and fall asleep. It seems that these videos have a power, I quickly recovered from my illness. Thank you.

  • I think the point of this, is to fall asleep, and to let his voice into your subconscious. I haven’t managed to get to the end of any of recordings, but have found myself having positive words come into my head, now and then, randomly, and I know that’s not the norm for me… So… Is something to it… I put my trust in him, and I am recovering slowly I think. Any progress is good.

  • Thanks to sr.mme. Sara.i liked your one.hour meditation.please let me know how we can reach delta.state or.delta.wave…any way to ascertain that I reached delta.state?..kindly help me…thanks…
    I also teach mindfulness.meditation
    & learn more by practising more time…i know we reach alpha.state when I meditate…its usual
    ..but delta.atate is not….
    Thank you sr mme Sara.
    May you n.Les n.musician.s support for your video…all be blessed n.protected n.be safe n.healthy always….from
    Mariadoss.S.A.Ph.D.
    Mangalore.India.
    sa.mariadoss @ gmail.com

  • I have been listening to Michael Sealey every night to help me not only sleep but overcome my fears and regressions. Thank you Michael you are a blessing

  • We should have theme music like us, like in movies, just drift around, spreading love, making friends and influencing for the better! Ahhhhh, dreams.

  • Thank you for taking the time to make these videos! I’ve been needing a video like this. Your accent and voice is really calming and makes me feel safe.