Secret to some Great Body and mind Sleep


Before Sleep Affirmations ➤ Mind, Body & Soul Alignment | OPTIMAL HEALTH, HEALING & CLEANSING ENERGY

Video taken from the channel: PowerThoughts Meditation Club


Healthy MIND Healthy BODY Sleep Meditation

Video taken from the channel: Dauchsy


Heal Your Body While You Sleep / Sleep Meditation with Delta Waves / Mindful Movement

Video taken from the channel: The Mindful Movement


Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Rain & Music for Guided Dreams Self Healing)

Video taken from the channel: Michael Sealey


Deep Sleep Music ★︎ Body Mind Rejuvenation ★︎ Improve NREM sleep stage with binaural beats

Video taken from the channel: Nu Meditation Music


�� ��️ Call Archangel Michael NOW For Protection, Good Sleep, Relax Your Mind & Body, Study ☯ 056

Video taken from the channel: Well Being Academy


�� Relaxing Sleep Music 24/7, Calm Music, Meditation Music, Sleeping Music, Yoga, Study Music, Sleep

Video taken from the channel: Yellow Brick Cinema Relaxing Music

Scientists have now proven that when you manipulate sleep, you manipulate millions of variables in the body from hormones to central nervous system activation, memory and cognition, and, lastly stress hormone (cortisol) secretion and circadian rhythm. We now recognize that chronic sleep deprivation has a devastating effect on both mind and body. Deep, restorative sleep (called delta or slow-wave sleep) decreases in your late 40s, making nighttime awakenings more frequent. Working out more may help. Your muscles and tissues.

We’ve all been there. But a growing body of research suggests that your best bet is to sleep on it. That’s because sleep helps strengthen memories you’ve formed throughout the day, and links new memories to older ones. Some findings suggest that sleep can do more than strengthen memories: it might even help with problem solving and creative insight. Set aside no more than eight hours for sleep.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. The warm water will achieve two objectives: It will relax you as well as artificially raise your body temperature so it will fall quickly and trigger a rapid sleep onset if you go to bed afterward.

Use a soothing lavender bath or shower gel and a scented body lotion if you enjoy aromatherapy. 4. Keep your feet warm. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body.

Milk may do a body good, but sleep is the mind’s best friend. Everything from your happiness to how well you age depends on your brain. When you’re sleep deprived, your cognitive functioning plummets to a less-than-ideal level, making it hard to go about your day.

That poses a serious threat to your mood, your memory and more. Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night’s sleep. Quality shut-eye is an increasingly elusive prospect for many. Mind & Body.

Mind & Body See all Mind & Body. Why Do People Lie? We Asked an Expert Spa Secrets: Sleep Great Naturally. this link is to an external site that may or may not meet accessibility. Those who wish to achieve a relaxed mind and body in a holistic way are often drawn to meditation for sleep. The experience of sleep meditation usually involves a journey that offers a natural sleep aid.

This allows us to let go of the day To settle everything that happened at work and every conversation you might have had.

List of related literature:

“What we do know is that sleep is an important biological need, like food and drink, and that the brain is very active while we’re sleeping,” says James Kiley, director of the National Center for Sleep Disorders Research of the National Institutes of Health.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

A study by Steven Poceta and Merrill Mitler attests that “we sleep to reverse the negative effects of extended periods of wakefulness on the body and brain and to restore the metabolic capability of neurons.”

“The Aesthetics of Disengagement: Contemporary Art and Depression” by Christine Ross
from The Aesthetics of Disengagement: Contemporary Art and Depression
by Christine Ross
University of Minnesota Press, 2006

The secret with sleep is the same wisdom that applies to just about everything that affects the body—guard against extremes.

“The Rhythm of Life: Living Every Day with Passion and Purpose” by Matthew Kelly
from The Rhythm of Life: Living Every Day with Passion and Purpose
by Matthew Kelly
Touchstone, 2004

Another unhelpful idea is the notion that sleep is something that should be under conscious control.

“Psychiatric Drugs Explained E-Book” by David Healy
from Psychiatric Drugs Explained E-Book
by David Healy
Elsevier Health Sciences UK, 2008

Arguably the most intuitive theory of the function of sleep is the ‘rest and restoration’ theory.

“Principles of Psychology: Contemporary Perspectives” by Matt Jarvis, Paul Okami
from Principles of Psychology: Contemporary Perspectives
by Matt Jarvis, Paul Okami
Oxford University Press, 2019

On top of this, you can help yourself navigate whatever rocky nights come your way by holding close a secret about how sleep works.

“Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” by Anthony William
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by Anthony William
Hay House, 2017

An unpublished Swedish study by Goran Bol found improvements in sleep through a vigorous set of Kundalini Yoga exercises recommended for “conquering sleep.”

“Kundalini Rising: Exploring the Energy of Awakening” by Gurmukh Kaur Khalsa, Dorothy Walters, Various Authors, Andrew Newberg, Sivananda Radha, Ken Wilber, John Selby
from Kundalini Rising: Exploring the Energy of Awakening
by Gurmukh Kaur Khalsa, Dorothy Walters, et. al.
Sounds True, 2009

Researchers have used visualization and similar mind-body techniques like meditation and kriya yoga—which is a form of guidedimagery meditation similar to SMART Mode—to help people sleep better.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

Journal of Sleep Research.

“New Oxford Textbook of Psychiatry” by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
from New Oxford Textbook of Psychiatry
by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
Oxford University Press, 2020

This article focuses on the biochemical regulation of sleep and discusses how recent knowledge has led to new insights into how the brain is organized to produce sleep.

“The Neuroscience of Sleep” by Robert Stickgold, Matthew P. Walker
from The Neuroscience of Sleep
by Robert Stickgold, Matthew P. Walker
Elsevier Science, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!

    Watch our newest videos!

    NEW RELEASES by Nu Meditation Music

    NEW RELEASES by 5 Min To Zen

  • If you happen to stumble upon this, I’d like to say I am so proud of how far you’ve come. Life isn’t easy but it’s definitely worth it. Let go of your anxiety, fear, doubt, worries, hate. Let love in. Let light in. Let this year be a time for transformation. Put your heart into the things that feel like sunshine. ☀️✨

    There are still good people in this world. ����
    Sending love and positive energy ��⚡

  • Me encanta la rapidez en que empiezo a ensoñar e irme dejando llevar hasta dormir. Con otros casi no lo logro. Esta versión me asegura un buen descanso. GRACIAS!

  • Hi. What happened to your video for the aura cleansing sleep meditation: 7 chakras cleansing meditation music, sleep meditation? It is now showing a message “blocked in my country”. I am from the USA. Could u suggest an alternate that’s most like it? The fact that it’s blocked is not okay, in my honest AmeRican opinion. Forever grateful for your channel, Namaste

  • Wow, I have chronic insomnia and anxiety and sleeping is so hard and I never feel well-rested. I just woke up and I am feeling so fresh and ready to finish my engineering HW. Thanks a lot for making this man

  • She had me until she said “believe wholeheartedly that my body of any and every condition…” I’m a type 1 diabetic. Much of my anxiety comes from living with an incurable and degenerative disease. It made me sad to hear that.

  • Hey look, i am finally flying! I feel free! I feel invincible! C’mon join me! To the stars and beyond. What a time we will have, we see our blue planet above and take it for granted as we always do. But you better promise me one thing my friend, if you fall I willl catch you. Here we go my friend, time to fly. Quote by me. <3

  • I know many of you out there have wanted to see a better world for humanity. When this crisis is over join me in improving the world by doing something for those around you not just yourself. What change is it that you would love to see happen? How can you help bring about that change?
    Eg: I would like to see us one day no longer have to pay for the basic needs of food, water, and shelter, but to do this in my current experience I need to start quite small. I plan to bake $50 worth of bread each month. that’s plenty of ingredients for me to not only have enough bread to last me all year, but plenty to share with our human family.
    If you agree consider sharing this message. Its time we make the world we want to see:)

    Love and Light,

  • Nesses novos tempos do pós coronavírus, tenhamos paz e discernimento para entendermos as mudanças que virão, mais amor, gratidão e principalmente compaixão nos encha o coração �� luz e felicidades a todos.

  • This I hear after the and I am am �� joy in my �� �� what I sought to understand all the mysteries and you will see ������ title visibility controlled by player and the same as testimonies in all the times that these pictures are a good person peoples of God.

  • Thank you for your videos, they are amazing, your voice is very calming, i listen to this one every night, im not to sure what its about i juat know a candle, i fall asleep before i can even figure out what its about, i have extreme trouble with sleeping, due to mental health ive tried strong doses of pills from psychiatrists and nothing worked, but i put this on every night and i dont remember falling asleep, thank you so much, big love

  • I work nights. 6p-6a. I got up to let dogs out about 12:30. When I got back in bed, I tossed and turned. After about 30 mins I decided to listen to this. I have it saved on my phone. Idk when I went to sleep. But was able to sleep til my alarm went off at 3:45. Love listening to this.

  • I got the best manifestation program from ������ ManimagicArt­­­­.­­­­COM… this works for me like magic. you should try this out. thank me later!!!

    Κάθε πραγματικά νέα ιδέα φαίνεται τρελή στην αρχή.
    You get there by realizing you are already there.

  • This really helped me with school stress and being in the LGBTQ+ community and have came out to people who disagreed and abused LGBTQ people and people who supported us so this really helped and could u do a meditation about nightmares/terrors and how to deal with them thank you for being a good person in general and helping people with stress and other personal matters thank you again I just want to give you a hug and talk to u about personal issues thank you so much u r a saint.����������������������������

  • I’d love for you to join me on my channel, you can subscribe right here:
    And if you’re looking for some more positive sleep healing and relaxation, you might enjoy this:
    Happy dreams:)

  • So timely as studies are now showing that inflammation in the gut has a direct link to anxiety & depression. Meditation begins at 3:25.

  • The protest in my City Santa Ana got out of hand, it’s terrifying knowing my city is in flames and small businesses fear getting looted. I had to come get a quick cleanse, such a sad world we live in ����

  • For those who listen to this and your going through a tough time, just remember to keep plugging along and persevering. You’re doing amazing. I know I don’t know you but you’re important to me.
    Love yourself!

  • When this works better than my Xanax and sleeping pills, he’s got a gift. There should be a mini juke box next to the bed, with customers being able to push a button to show which meditation to choose. Even better, get different lighting options plus aromatherapy. As the person finishes the meditation, have them choose ahead a white noise for the rest of the evening.

  • I’m very thankful for your video, Sara. I started with this video last night but couldn’t finish it since I had to get up to go to work at 5 am. My brain felt better. Hopefully, my condition will continue to heal if I continue to listen to it.

  • Thank you Mr Sealey, as I lie back, plug in and breath deeply into your soothing voice, I know my husband’s snoring will not penetrate. All I will hear is the message I have chosen from you and the beautiful background sound as I gently swoon into a completely restfull and restorative slumber…mmmmm

  • You’re such a blessing. I’ve went from horrific nightmares constant and painful ups and downs physically. Now I listen to your hypnosis and I’ve enjoyed all the ones I’ve had the chance to in the last year. Thank you for caring enough to help others like myself

  • I have a question I fall asleep as soon as I start listening to this video or any other video past life regression and others do you think they work and if they why can’t my conscious mind remember anything

  • Almost every video of yours I’ve listened while I struggle to sleep. Thank you for everything ❤️ wishing you peace and tranquility ��

  • This is the best one I’ve listened to by far, cant find any as good as this one, I’m gone within minutes, it used to take me hours to drop off. Thank you

  • Found out I had covid19 and couldn’t sleep for 18 days..i came across this video and listen to it every night to sleep a few hours in between terrible symptoms. The best video. Thank you for the help in getting much needed sleep. ��

  • I have problems sleeping in an odd way. I have to be thinking about something to fall asleep. Your voice gives my mind something to focus on and for that I’m very thankful. It’s been rough the last few years and I’m kinda all over the place. glad I can rely on this video.

  • And gave it my best shot and that lasted 7minutes and 23 seconds before I was out of there. This track is undefeated, I’ll step back in the ring tonight.

  • I laughed my ass off his voice is funny as fuck I tried so hard to take him for real but I couldn’t. LMAO rolling on the floor LMAO loseing oxgen help can’t breathe slowly dieing dead. LMAO in other relm huh guess u had to die first then u leave your body. BTW still LMAO.

  • Sleep creates theta brain waves. Deep meditation when pure consciousness is hit creates gamma brain waves. So is sleep meditation an oxymoron?

  • I wachong vidris evry day help me this video.
    .advic me my yutub chnl need views i need mony forl sport my family if sombody help mak my views

  • I love listening to his voice and find myself listening for him to say “deepa”. I love it. I have to say I’ve never made it to the end of one of these videos. Always fall asleep first!

  • I woke up after another guided meditation and listened to this one to get back to sleep but I actually lied awake the whole time and I am seriously impressed with this meditation and not surprised that it works so well while we sleep. Luv this dude

  • Thankyou ��������������333 views in 10 minutes. And i clicked on it at 5:55pm I love this ❤️❤️❤️�������� were all connected ❤️������������❤️ I love Y’all!! ����������❤️��❤️

  • Thank you Sarah, it helped me so much to leave my nocturnal panic attacks behind and I feel 15 years younger in the morning. What an angelic voice you have!

  • Omg… you are amazing, i cant sleep without you. Your guided meditation has helped me through chronic depression, anxiety, PTSD, paranoia and low self esteem. Keep up the magic Michael!!! X

  • Thank q for making wonder full video i am feeling good after listing this, i request u every one see this and find peace of mind

  • I don’t think I ever fall asleep during these videos, I just,,,,, lose track of time. My eyes are always closed, but I’m very aware the entire time. It feels like a sensory deprivation chamber. I love it ❤️

  • The body is the temple of the Soul. It´s the only place you have to live for the rest of your life. May these affirmations support, inspire and empower you towards taking action that promotes optimal health and wellbeing. As well as healing negative thought patterns that you consciously and unconsciously carry with you. It´s time to rise up to a new level of awareness and conscious creation of your own health. These affirmations are intended for this purpose. Listen before and during sleep (Affirmations are a bit lower in volume for this purpose) or listen whenever you feel like it, in whatever way you prefer.

    Take good care of yourself, dear Soul. You are valuable. You are important to this planet.

    Infinite Peace & Love to you and to all,
    Kenneth & Alexander


    I (Kenneth Soares) would LOVE to have your support on my personal YouTube channel:

    I am also on Instagram:

  • This one was amazing. I listened to this before sleep…I woke up early, feeling so good. I surprised myself having vegetable craving and I also made myself a fruit smoothie… I love the vibe that it gave me. I’ll listen tonight too.