Before Sleep Affirmations for allowing your Mind, Body & Soul to find Alignment. Supporting you to change subconscious negative patterns and empower you on your journey towards OPTIMAL HEALTH with with this HEALING & CLEANSING ENERGY: 432Hz Music 741Hz Solfeggio Frequency and Delta Binaural Beats (for deep rejuvenating sleep). …………………………… DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ►http://apple.co/2lp23Rr. AMAZON ► http://amzn.to/2kx0RcZ. CD BABY ►http://bit.ly/2wTZZCO. PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com. We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! …………………………… ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS. ► http://PowerThoughtsClothing.com. …………………….. FAQ HOW TO USE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/. WHAT ARE THE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/. HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/. HOW TO USE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/. WHAT ARE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/what-are-affirmations/. INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/. INFO ON 432HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/. INFO ON 528HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/. POWERTHOUGHTS MEDITATION CLUB. We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.. Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.. For Your Freedom, Love & Joy,. Kenneth & Alexander PTMC. ………………………. INTERACT WITH US HERE: FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub. INSTAGRAM ➤ http://instagram.com/powerthoughtsmeditationclub. PINTEREST ➤ http://pintrest.com/powerthoughtsme. PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com. NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES. …………………………
Healthy BODY Healthy MIND Sleep Meditation. Buy Mp3 Here: https://dauchsymeditations.com/products/healthy-mind-healthy-body-sleep-meditation. This meditation will help you in creating both, a healthy mind and healthy body, first, by guiding you down into relaxation, releasing tension and stress in the body, and then by using the power of your own subconscious mind. The subconscious mind is most open to suggestion when you are in the twilight, in between being awake and asleep, as well as while you are asleep. And when you are in that twilight or sleep state, this meditation will be training your brain to make positive, healthy decisions in your waking life. And it will all seem effortless. The benefits of a healthy body and mind are endless. A healthy body and mind combination can transform your life. Imagine having more energy throughout the day, being able to think more clearly and creatively, imagine being able to make effortless decisions that will help you reach a healthy weight, imagine replacing all the anxiety and stress and instead experiencing more joy happiness and excitement in your life, and I haven’t even touched on the HEALING FORCE of a healthy body-mind connection. Listening to this meditation nightly will help you create those healthy habits allowing you to develop a healthy body and healthy mind.. I love myself, therefore I must treat myself with love and respect. I love myself, therefore I make decisions that will keep me healthy. I love my body and treat it as sacred. I love my mind and treat it as sacred. I smile all the time, as it creates endorphins that make me happy. I always have good posture, as it makes me feel confident and secure in myself. I drink plenty of water because it heals and keeps me healthy. I feed my mind daily with knowledge. I choose to grow my mind and learn more every single day. I allow myself to relax if I become too stressed. I will go easy on myself because I know that I am perfectly imperfect. I love to exercise because it keeps me healthy and gives me energy. I choose exercise that is fun and exciting. I love myself, therefore I am careful as to what I put in my body.. I choose to eat healthy foods. I am disciplined and have the strength to eat healthy. I am in complete control of my desires. Sleep is important, so I receive plenty of sleep. I create a healthy sleep routine. I am healthy. I am healing. My body is becoming healthier every day. My mind is becoming healthier every day. My growth, progress, and courage give me the motivation to keep going. My mind and body are strong. My healthy mind and body help me heal. I have and create healthy relationships. I choose to develop relationships only with those who want the best for me. I take the time to enjoy the little things and am truly grateful
Join me this evening on a journey to help your body heal while you sleep. This. meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words.. Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us.. A healing combination: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh. Meditation written by Les Raymond and read by Sara Raymond. Photo Credit: Clemente Ruiz Abenza from Unsplash.com. Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.. Do not listen while driving.. Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.. �� Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp. Let us know if there is a topic you would like to hear about.. ��I invite you to make yourself comfortable… here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great! �� To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1. �� If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy. �� Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY. �� To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO. �� Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney. ��Start here: https://www.themindfulmovementcourses.com/. �� Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.. �� The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/. ��Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/. And on Instagram https://www.instagram.com/themindfulmovementpodcast/
We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body’s ability to heal and regenerate.. These studies published in the “US National Library of Medicine National Institutes of Health” can be found at the following links.. “A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165862/. “Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 (NREM sleep) duration, and shortened N3 latency were presented after receiving the 3Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies on auditory pathways and sleep.”. During the deep stages of NREM sleep (N3), the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.. As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.. During deep sleep, a variety of functions take place in the mind and body: -memories are consolidated. -learning and emotions process. -physical recovery occurs. -blood sugar levels and metabolism balance out. -the immune system is energized. -the brain detoxifies. Without deep sleep, these functions cannot take place and the symptoms of sleep deprivation kick in.. On the other hand, there doesn’t seem to be any such thing as too much deep sleep. We’re devoted to grow a place where you can return whenever you need to relax and heal.. NEW RELEASES by NuMeditationMusic. https://bit.ly/2oqjhRB. Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.. We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.. MOST POPULAR by NuMeditationMusic videos: https://bit.ly/2MSkdrk. Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever! If this is your first time visiting our channel, you can start by watching this selection of videos.. SLEEP MUSIC. https://bit.ly/2MHPfk6. A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.. HEALING MUSIC. Reiki music. https://bit.ly/2oJpZ5h. Our Reiki music playlist was composed to intensify your Reiki sessions, promoting healing relaxation and a sense of peace. This playlist contains Reiki Healing Music (for emotional, physical and spiritual healing) and Healing Meditation Tracks.. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music promote healing.. Chakra Meditations. https://bit.ly/2pmzmba. A selection of our best Chakra Meditations for Balancing and Healing: Videos for the 7 Chakras and for each Chakra (Root, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown). Aura cleansing meditations and long sleep Chakra videos.. RELAXING MUSIC. https://bit.ly/32aB7qe. Our best mix of beautiful Relaxing music with amazing nature footage: Piano Music, Guitar Music, Flute music etc. Sometimes we mix the music with relaxing nature sounds, like the sound of rain, gentle thunder, birds chirping, streams and ocean sounds.. These ambient backgrounds are perfect for meditation, practice of Yoga, Study and whenever you need to relax! Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits.. Relaxing music by instrument. Indian Flute. https://bit.ly/2JvxPqa. Native American Flute. https://bit.ly/2BR45Qw. Every Flute Music. https://bit.ly/2MUr3N5. Piano. https://bit.ly/32VYMuX. Guitar. https://bit.ly/2BOp8Df. Harp. https://bit.ly/2NiEpl8. MEDITATION MUSIC. https://bit.ly/2OLm3eR
��️ Archangel Michael. Archangel Michael and his angels of protection can answer your SOS calls best when you pray to them daily.. Thousands of people have experienced miracles that they believe were made possible by their strong relationship with the blue-flame angels.. COLOR: Blue. ARCHANGEL: Michael, “Who is like God”. SPIRITUAL HOME: Banff, near Lake Louise, Canada. ASK THEM FOR:. Spiritual Gifts: freedom from fear and self-doubt, strengthening of your faith, perfecting of your soul.. Practical Assistance: protection from physical and spiritual dangers—everything from traffic accidents and burglaries to psychic aggression; exorcism of demons.. World Service: inspiration for leaders, improvement of government.. Archangel Michael and Faith. God’s love for us is so tender and so present that he makes this known to us in an especially personal way through his angels.. Archangel Michael, who comes forth from the heart of God to minister to our souls, is known as the great intercessor and is the Captain of the Lord’s Hosts.. Archangel Michael is a very special angel to us. For thousands and thousands of years, Michael, along with his legions of light, has dedicated himself to the safety, security and perfecting of our souls, to protecting us, caring for us, sponsoring us, rebuking us, teaching us the way of God’s holy will, and helping us to understand that we each have a blueprint in life, a divine plan.. Archangel Michael: The First-Ray Archangel and his Retreat. Archangel Michael serves with Archeia Faith, his divine complement, and their legions of blue-lightning angels on the first ray, the ray of God’s will.. If you saturate your mind with a brilliant blue, the color of this ray, it will be a magnet to draw these angels to you.. We depend on the blue ray for the empowerment of God and for his protection.. This ray also corresponds to government, to the economies of the nations, and to leadership, an important quality for everyone to develop.. Michael and Faith and their legions have their retreat in the heaven-world over Banff and Lake Louise in the beautiful Canadian Rockies.. You can draw Archangel Michael’s presence to you by playing his keynote, “Eternal Father, Strong to Save,” which is also called “The Navy Hymn.”. Start to create your personal connection with the Archangel. . Archangel Michael’s Sword and Shield. You can ask Archangel Michael to help you quickly with a very short call to him, Archangel Michael, Help me! Help me! Help me! Visit the Archangel Michael’s retreat as you sleep. You can learn this prayer to be taken to Archangel Michael’s retreat, or the retreat of any archangel you wish to visit.. Father, into thy hands I commend my spirit.. O my soul, let us arise from our abode.. Mighty I AM Presence and Holy Christ Self, with Archangel Michael and a cordon of blue-lightening angels, transport my soul clothed in my finer bodies, fully equipped with the armor of God, to Archangel Michael and Faith’s Temple of Faith retreat over Banff and Lake Louise or to the designated place of my Holy Work this night. Escort me, instruct me, and guide and protect me and all co-servers, I pray Thee, now and always as we serve to cut free all life on earth.. * * *. Relax your mind and body NOW, prepare for work, study, or just energize yourself.. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet, classical, meditation music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.. WellBeingAcademy is innovative in Relaxing & Meditation Music, Study Music, Healing Music, Reiki Music, Zen Music, and Nature Music.. As a group of therapists (Reiki, Karma Healing, Silva Method, Reconnection, Coaching, Peat) and musicians determined for Well Being of our friends, we are combining our therapeutic theory and practice with the state-of-the-art music to bring to you the best relaxing and meditation tool for to relax your mind and body.. We have been creating relax and meditative music since 2009. Every piece is produced with genuine care and love for those people who use them. We have no religious or other affiliations and try to keep our music suitable for everyone.. Your comments, feedback & suggestions are highly appreciated and we actively engage with our subscribers here on YouTube and through social networks.. Thank you. Enjoy:). #AngelicMusic. #RelaxingMusic. #WellBeingAcademy. —-- Please watch: “��️ Archangel Uriel’s Wisdom ☯ 077”. https://www.youtube.com/watch?v=s-Mr3WSqNG4. ——
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe. Relaxing Sleep Music 24/7, Calm Music, Meditation Music, Sleeping Music, Yoga, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.. If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep.. Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.. Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia, acting as healing music during meditation for sleep and encouraging lucid dreams. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, healing music, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.. To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL. Join us on Social Media: Visit our website: http://www.yellowbrickcinema.com. Instagram: https://www.instagram.com/yellow.brick.cinema. Facebook: https://www.facebook.com/yellowbrickcinema. To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.. Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.. #sleepmusic. #musicforsleep. #sleepingmusic. #relaxingmusic. #sleep
Scientists have now proven that when you manipulate sleep, you manipulate millions of variables in the body from hormones to central nervous system activation, memory and cognition, and, lastly stress hormone (cortisol) secretion and circadian rhythm. We now recognize that chronic sleep deprivation has a devastating effect on both mind and body. Deep, restorative sleep (called delta or slow-wave sleep) decreases in your late 40s, making nighttime awakenings more frequent. Working out more may help. Your muscles and tissues.
We’ve all been there. But a growing body of research suggests that your best bet is to sleep on it. That’s because sleep helps strengthen memories you’ve formed throughout the day, and links new memories to older ones. Some findings suggest that sleep can do more than strengthen memories: it might even help with problem solving and creative insight. Set aside no more than eight hours for sleep.
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. The warm water will achieve two objectives: It will relax you as well as artificially raise your body temperature so it will fall quickly and trigger a rapid sleep onset if you go to bed afterward.
Use a soothing lavender bath or shower gel and a scented body lotion if you enjoy aromatherapy. 4. Keep your feet warm. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body.
Milk may do a body good, but sleep is the mind’s best friend. Everything from your happiness to how well you age depends on your brain. When you’re sleep deprived, your cognitive functioning plummets to a less-than-ideal level, making it hard to go about your day.
That poses a serious threat to your mood, your memory and more. Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night’s sleep. Quality shut-eye is an increasingly elusive prospect for many. Mind & Body.
Mind & Body See all Mind & Body. Why Do People Lie? We Asked an Expert Spa Secrets: Sleep Great Naturally. this link is to an external site that may or may not meet accessibility. Those who wish to achieve a relaxed mind and body in a holistic way are often drawn to meditation for sleep. The experience of sleep meditation usually involves a journey that offers a natural sleep aid.
This allows us to let go of the day To settle everything that happened at work and every conversation you might have had.
List of related literature:
“What we do know is that sleep is an important biological need, like food and drink, and that the brain is very active while we’re sleeping,” says James Kiley, director of the National Center for Sleep Disorders Research of the National Institutes of Health.
A study by Steven Poceta and Merrill Mitler attests that “we sleep to reverse the negative effects of extended periods of wakefulness on the body and brain and to restore the metabolic capability of neurons.”
An unpublished Swedish study by Goran Bol found improvements in sleep through a vigorous set of Kundalini Yoga exercises recommended for “conquering sleep.”
Researchers have used visualization and similar mind-body techniques like meditation and kriya yoga—which is a form of guidedimagery meditation similar to SMART Mode—to help people sleep better.
This article focuses on the biochemical regulation of sleep and discusses how recent knowledge has led to new insights into how the brain is organized to produce sleep.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
If you happen to stumble upon this, I’d like to say I am so proud of how far you’ve come. Life isn’t easy but it’s definitely worth it. Let go of your anxiety, fear, doubt, worries, hate. Let love in. Let light in. Let this year be a time for transformation. Put your heart into the things that feel like sunshine. ☀️✨
There are still good people in this world. ���� Sending love and positive energy ��⚡
Me encanta la rapidez en que empiezo a ensoñar e irme dejando llevar hasta dormir. Con otros casi no lo logro. Esta versión me asegura un buen descanso. GRACIAS!
Hi. What happened to your video for the aura cleansing sleep meditation: 7 chakras cleansing meditation music, sleep meditation? It is now showing a message “blocked in my country”. I am from the USA. Could u suggest an alternate that’s most like it? The fact that it’s blocked is not okay, in my honest AmeRican opinion. Forever grateful for your channel, Namaste
Wow, I have chronic insomnia and anxiety and sleeping is so hard and I never feel well-rested. I just woke up and I am feeling so fresh and ready to finish my engineering HW. Thanks a lot for making this man
She had me until she said “believe wholeheartedly that my body of any and every condition…” I’m a type 1 diabetic. Much of my anxiety comes from living with an incurable and degenerative disease. It made me sad to hear that.
Hey look, i am finally flying! I feel free! I feel invincible! C’mon join me! To the stars and beyond. What a time we will have, we see our blue planet above and take it for granted as we always do. But you better promise me one thing my friend, if you fall I willl catch you. Here we go my friend, time to fly. Quote by me. <3
I know many of you out there have wanted to see a better world for humanity. When this crisis is over join me in improving the world by doing something for those around you not just yourself. What change is it that you would love to see happen? How can you help bring about that change? Eg: I would like to see us one day no longer have to pay for the basic needs of food, water, and shelter, but to do this in my current experience I need to start quite small. I plan to bake $50 worth of bread each month. that’s plenty of ingredients for me to not only have enough bread to last me all year, but plenty to share with our human family. If you agree consider sharing this message. Its time we make the world we want to see:)
Nesses novos tempos do pós coronavírus, tenhamos paz e discernimento para entendermos as mudanças que virão, mais amor, gratidão e principalmente compaixão nos encha o coração �� luz e felicidades a todos.
This I hear after the and I am am �� joy in my �� �� what I sought to understand all the mysteries and you will see ������ title visibility controlled by player and the same as testimonies in all the times that these pictures are a good person peoples of God.
Thank you for your videos, they are amazing, your voice is very calming, i listen to this one every night, im not to sure what its about i juat know a candle, i fall asleep before i can even figure out what its about, i have extreme trouble with sleeping, due to mental health ive tried strong doses of pills from psychiatrists and nothing worked, but i put this on every night and i dont remember falling asleep, thank you so much, big love
I work nights. 6p-6a. I got up to let dogs out about 12:30. When I got back in bed, I tossed and turned. After about 30 mins I decided to listen to this. I have it saved on my phone. Idk when I went to sleep. But was able to sleep til my alarm went off at 3:45. Love listening to this.
This really helped me with school stress and being in the LGBTQ+ community and have came out to people who disagreed and abused LGBTQ people and people who supported us so this really helped and could u do a meditation about nightmares/terrors and how to deal with them thank you for being a good person in general and helping people with stress and other personal matters thank you again I just want to give you a hug and talk to u about personal issues thank you so much u r a saint.����������������������������
I’d love for you to join me on my channel, you can subscribe right here: http://www.youtube.com/subscription_center?add_user=MichaelSealey And if you’re looking for some more positive sleep healing and relaxation, you might enjoy this: https://youtu.be/plQEedTRtrM Happy dreams:)
The protest in my City Santa Ana got out of hand, it’s terrifying knowing my city is in flames and small businesses fear getting looted. I had to come get a quick cleanse, such a sad world we live in ����
For those who listen to this and your going through a tough time, just remember to keep plugging along and persevering. You’re doing amazing. I know I don’t know you but you’re important to me. Love yourself!
When this works better than my Xanax and sleeping pills, he’s got a gift. There should be a mini juke box next to the bed, with customers being able to push a button to show which meditation to choose. Even better, get different lighting options plus aromatherapy. As the person finishes the meditation, have them choose ahead a white noise for the rest of the evening.
I’m very thankful for your video, Sara. I started with this video last night but couldn’t finish it since I had to get up to go to work at 5 am. My brain felt better. Hopefully, my condition will continue to heal if I continue to listen to it.
Thank you Mr Sealey, as I lie back, plug in and breath deeply into your soothing voice, I know my husband’s snoring will not penetrate. All I will hear is the message I have chosen from you and the beautiful background sound as I gently swoon into a completely restfull and restorative slumber…mmmmm
You’re such a blessing. I’ve went from horrific nightmares constant and painful ups and downs physically. Now I listen to your hypnosis and I’ve enjoyed all the ones I’ve had the chance to in the last year. Thank you for caring enough to help others like myself
I have a question I fall asleep as soon as I start listening to this video or any other video past life regression and others do you think they work and if they why can’t my conscious mind remember anything
This is the best one I’ve listened to by far, cant find any as good as this one, I’m gone within minutes, it used to take me hours to drop off. Thank you
Found out I had covid19 and couldn’t sleep for 18 days..i came across this video and listen to it every night to sleep a few hours in between terrible symptoms. The best video. Thank you for the help in getting much needed sleep. ��
I have problems sleeping in an odd way. I have to be thinking about something to fall asleep. Your voice gives my mind something to focus on and for that I’m very thankful. It’s been rough the last few years and I’m kinda all over the place. glad I can rely on this video.
And gave it my best shot and that lasted 7minutes and 23 seconds before I was out of there. This track is undefeated, I’ll step back in the ring tonight.
I laughed my ass off his voice is funny as fuck I tried so hard to take him for real but I couldn’t. LMAO rolling on the floor LMAO loseing oxgen help can’t breathe slowly dieing dead. LMAO in other relm huh guess u had to die first then u leave your body. BTW still LMAO.
I love listening to his voice and find myself listening for him to say “deepa”. I love it. I have to say I’ve never made it to the end of one of these videos. Always fall asleep first!
I woke up after another guided meditation and listened to this one to get back to sleep but I actually lied awake the whole time and I am seriously impressed with this meditation and not surprised that it works so well while we sleep. Luv this dude
Thankyou ��������������333 views in 10 minutes. And i clicked on it at 5:55pm I love this ❤️❤️❤️�������� were all connected ❤️������������❤️ I love Y’all!! ����������❤️��❤️
Thank you Sarah, it helped me so much to leave my nocturnal panic attacks behind and I feel 15 years younger in the morning. What an angelic voice you have!
Omg… you are amazing, i cant sleep without you. Your guided meditation has helped me through chronic depression, anxiety, PTSD, paranoia and low self esteem. Keep up the magic Michael!!! X
I don’t think I ever fall asleep during these videos, I just,,,,, lose track of time. My eyes are always closed, but I’m very aware the entire time. It feels like a sensory deprivation chamber. I love it ❤️
The body is the temple of the Soul. It´s the only place you have to live for the rest of your life. May these affirmations support, inspire and empower you towards taking action that promotes optimal health and wellbeing. As well as healing negative thought patterns that you consciously and unconsciously carry with you. It´s time to rise up to a new level of awareness and conscious creation of your own health. These affirmations are intended for this purpose. Listen before and during sleep (Affirmations are a bit lower in volume for this purpose) or listen whenever you feel like it, in whatever way you prefer.
Take good care of yourself, dear Soul. You are valuable. You are important to this planet.
Infinite Peace & Love to you and to all, Kenneth & Alexander
���� ����
I (Kenneth Soares) would LOVE to have your support on my personal YouTube channel: https://bit.ly/2Qo683l
I am also on Instagram: https://www.instagram.com/kennethsoares.livingfully
This one was amazing. I listened to this before sleep…I woke up early, feeling so good. I surprised myself having vegetable craving and I also made myself a fruit smoothie… I love the vibe that it gave me. I’ll listen tonight too.
i keep finding your videos in my watch history saying that i’ve completely watched them, but i cant remember ever clicking on any of them or watching them.
Try this..,in the world �� We live in momentarily.., we Need s the help we can get!! Hypnosis was recommended By my therapist… just saying it Helped me!����✝️��☮️
Thank you so so much. Insomnia had set in after surviving a horrific road accident. Sleeping pills didn’t work, but your sessions are now my go to. I don’t really know how they end… always asleep. Better than chamomile! I wish you the very best that life can give.
I love all your meditations and sleep hypnosis I listen to them every night this one is one of my favourites I love the combination of rain and music, sleep sounds are my favourite and especially thunderstorms so when I discovered this gem I was so excited. I suffer from insomnia due to anxiety PTSD and my agoraphobia and these help me get a good 3-4 hours but I wake up feeling like I have slept for much much longer as I have had such a deep sleep. Thank you so much. I saw comment earlier from someone saying you should get your own app I think this is an amazing idea as I’m sure millions of people would download it. Thank you again. ����
Thank you for helping me. I have been listening to you for over a year now. You have healed me many time’s. God bless your gift. Falling asleep to your talk down as I speak.
Jesus is the way, the truth and the life and is the answer to the void we all have. He is also the answer to the spiritual war going on that most are blind to, completely deceived by Satan and at enmity with their Creator…the one true God…King of Kings, Lord of Lord’s, Yahushua Hamashiach (Jesus Christ) He loves you beyond comprehension and is the light of this darkened world..which shall be revealed more and more soon. To all those with eyes to see and ears to hear, receive this message. To the lost and broken, He did not come to condemn the world…but save it! He does not condemn you, don’t let Satan deceive you into believing those lies. For I am a messenger of truth, sent here to speak to you that He is for you, not against you…the answer you have been searching for and the hope for us all. For we do not wrestle against flesh and blood…but against principalities…and spiritual wickedness in high places. He is calling you out of the darkness and into His wonderful light! God bless each and every one of you in Jesus name!
It says to use headphones but I don’t have them. Also it must be uncomfortable and impractical to have headphones in when trying to sleep. They must fall out too. Why headphones? Will we benefit without them please?
I each your video all day n u people not vist my tub house. And now I send my lali he will hit rock on your tub door and he put chilli in food ��������������������������
Deixo aqui expressa minha vontade de abraçar fraternalmente todos os meus irmãos brasileiros! À estes que tem consciência limpa, pura e aberta, sejam cobertos da luz do amor, que o amor os envolva completamente! Assim Seja!..
Thank you Michael for your wonderful work it is a joy to have found you and your work.what a wonderful thing to know there are are nearly 2 million of us..all in some way connected…through love, through thought and through you…so those who are bereft, depressed and lonely…you are not alone..we are all here..with you…that is power, Gods power, universal power…so trust and believe and know you are loved and amazing❤️��
I’ve been doing this now for a few weeks and I’ve suffered for almost 6 years with pains no medication could appease but meditation and other tricks like pressure point stimulate has really helped and im almost pain free so thank you �� I have fibromialgia and other complications
I am in the hospital with major hip problems I came across this an it works better then any pain meds they have given me ty so much for sharing this with us…..
Hi Sarah, thank you for your videos. They’re kind of saving me right now. I’ve been going through a personal tragedy and have been having so much trouble sleeping the past three months that my immune system has started acting up against me. So I noticed I went into some kind of zone(30 mins into the meditation maybe) two nights ago which was new to me so I got scared and woke up.my body was extremely relaxed but mind was super attentive. Last night, the same thing happened but I went with the flow and I had vibrations throughout my body and particularly in my throat. Should I continue with the meditation? Xx
Your sleep meditation with the delta waves work the best for me. Keep’em coming. I’m going to listen to this again tonight. I have a job interview tomorrow, so I want to be very calm and communicative as possible. That starts with great sleep.��
Thank you for sharing this <3 I am following an online school called Drukama Teachings. They have seated, waking and dreaming practices. It may sound strange but practicing in your sleep is extremely fun. It is also time effective lol. If you have a busy life or you want to learn and explore astral dimensions while sleeping check it out:)
If I don’t listen to guided meditations I cannot fall asleep. I would stay awake all night with my anxiety. On the other hand, if I listen to these and fall asleep I get nightmares, horrible horrible nightmares. Sometimes even sleep paralysis for a few seconds. I don’t know what to do anymore ��
I am very very new to this. Why whenever i start listening to this my leg starts itching, my finger hurts, i get too hot or too cold, my eyes burning, i start yawning like crazy or my mind starts going wild or some other little stupid thing happens…lol. is it normal? Or it just takes time and practice to be able to meditate like normal people
This is extremely relaxing, what a lovely calm voice you have and your channel has such a beautiful design.All the purple is very gentle and leaves me with a safe feeling.Thank you for for gifting of love to Man kind ❤️����
I just wanted to thank you for your channel. Not only has it helped me with my sleep but it has also helped with my anxiety ❤ I can’t tell you how much I appreciate you!
I’ve legitimately listened to this specific audio almost every night for what seems like months probably even a year or 2 and I’ve gladly never reached the end or even 5 minutes
I lile it its very calm and relaxing thier mind and body its a lot of benefits the mediation its a part of yourself and release all your bad memories and heal your heart and your mind make healthy and strong thank you so much for your share this idea
Thank you for your video. Every time I listen to it, I feel a great energy force in tummy. And it calms my nerve to a deep sleep when suffering from insomnia. Thank you
Just discovered this 4 days ago, and I’ve used meditation apps before ( Calm etc), but never have I woken up so rested and peaceful since listening to this. Wow.
The content is fine. The production is okay. I am extremely sensitive to plosives. Basically, certain consonant ending sounds are amplified by microphones in this audio that’s S & B. There’s just enough on this recording to keep me from relaxing. It’s often the difference between a recording studio and a home job. Usually, a foam can stop that.
I am playing this for my Mam as often as I can who has lung cancer(spread) I really believe there is power in these meditations to help heal ourselves. Thank you from my heart mindful movement please keep doing what you do it is so very much appreciated ❤�� xxxxxxx
Thank you Sarah! This is great for my son who has autism. He is 10 years old, He loves your voice and it helps him to relax �� He wants me to tell you it makes he’s heart ❤️ feel good.
Wow. This worked. This actually worked. I fell asleep to this. I was desperate and lacking so many hours of sleep and my brain was in full-on overdrive and…this calmed me and brought me to an utter relaxation before drifting off to the sound of the soft and serene rain… This is fantastic. So amazingly incredible. I was out with the wind and waters!
Oh wow! Beautiful. Can you get me this on Mp3 so that I can down load on CD to play on my Walkman? I like to listen with a head set and want to stay away from the waves on my computer. No cell here. Thank you………………Stay for a while.
My life would be exponentially worse without Michael Sealey’s healing voice and FREE content that he so graciously provides us! Sending love and many thanks!
You guys are amazing! I’ve been struggling to sleep due to generalized anxiety, depression and add. I tried one of your guided meditations a few nights ago, fell asleep within 20min after the session started. Today, took a nap earlier and the same thing happens. Also, the scripts have plenty of useful stuff to master by myself as well, and there’s alot of real practices even professionals give, such as anchoring with different entities, breathing techniques and such. I’m extremely grateful for your work, good night��
Some people on their meditation videos have birds and ocean wave noises you might have some I don’t know this is the first one I’ve started to listen to and I just want to thank you for not having all that background noise even though I hear a little bit of music but it’s not enough to annoy me. Everybody’s different some people like the waves and some people on their meditation videos have ocean wave noises you might have some I don’t know this is a first one I’ve started to listen to i just want to thank you for not having all that background noise even though I hear little bit of music that’s not enough to know me. Everybody is different some people like the Waves and Birds and nature I don’t like all that. I like peaceful quiet gentle almost like a whisper and I thank you for that..
This was beautiful. I felt like I floated into a whole different dimension. The tones were breathtaking. I woke up refreshed. My dreams were vivid but pretty. Thank you. Peace and blessings to you all and to this earth. Asè
I have been listening to this for several weeks while I’m falling asleep and really notice improvements in my thoughts and choices. Thank you for sharing this.
I usually sleep with your weight loss meditation and last night I slept with this one. They are really working for me and I love your voice, btw. Today I received a text from a completely random person that follows me online and never talked to me before, that said: “About your body, everything there is beautiful, because everything that exists there is you”. I asked them “Hello?? Are you ok?” and they answered “Yes, so are you.” Just wow.
I tried several similar but found urs the best. The primary reason is ur voice which is clear, gentle and very soft, which is perfect when it comes to listening something just before sleeping. One does not hv to force to listen or understand what is been said. Bonus part is the music. Very very soothing. God bless you for this great service. I have shared it with all my immediate family members. Best of luck.
Omg Dauchsy! Ive been using your meditations for almost 2 years. All of them have changed me. But this one for some reason, is manifesting health very quickly. I find myself doing healthy things all day! Thank you
All of a sudden these videos have just a blank black screen and are shutting off as soon as my screen times out. They used to have a scenic photo and would play til the end. Did I mess up a setting on my phone? Can anyone help me fix it?
Life has been full of negative thoughts and energy for me. It’s been very hard. Something brought me to this and I decided to give it a try. 12 minutes in I’m laughing with joy… the feeling I felt was like I had no worries like someone took all my pain away.
Thank you for continuing to post! I’ve been listening to your videos for the past 30 days. I have noticed an improvement on my thinking and mindsets. Thank you!
I had a disease called Subacute thyroiditis, I couldn’t sleep because of the pain every night. I found this video here, and there are other videos about healing body and mind in this channel. I listen to these videos every day before I go to bed and fall asleep. It seems that these videos have a power, I quickly recovered from my illness. Thank you.
I think the point of this, is to fall asleep, and to let his voice into your subconscious. I haven’t managed to get to the end of any of recordings, but have found myself having positive words come into my head, now and then, randomly, and I know that’s not the norm for me… So… Is something to it… I put my trust in him, and I am recovering slowly I think. Any progress is good.
Thanks to sr.mme. Sara.i liked your one.hour meditation.please let me know how we can reach delta.state or.delta.wave…any way to ascertain that I reached delta.state?..kindly help me…thanks… I also teach mindfulness.meditation & learn more by practising more time…i know we reach alpha.state when I meditate…its usual ..but delta.atate is not…. Thank you sr mme Sara. May you n.Les n.musician.s support for your video…all be blessed n.protected n.be safe n.healthy always….from Mariadoss.S.A.Ph.D. Mangalore.India. sa.mariadoss @ gmail.com
I have been listening to Michael Sealey every night to help me not only sleep but overcome my fears and regressions. Thank you Michael you are a blessing
Thank you for taking the time to make these videos! I’ve been needing a video like this. Your accent and voice is really calming and makes me feel safe.
Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!
Watch our newest videos!
NEW RELEASES by Nu Meditation Music
https://bit.ly/2oqjhRB
NEW RELEASES by 5 Min To Zen
https://bit.ly/3fQrIuZ
If you happen to stumble upon this, I’d like to say I am so proud of how far you’ve come. Life isn’t easy but it’s definitely worth it. Let go of your anxiety, fear, doubt, worries, hate. Let love in. Let light in. Let this year be a time for transformation. Put your heart into the things that feel like sunshine. ☀️✨
There are still good people in this world. ����
Sending love and positive energy ��⚡
Me encanta la rapidez en que empiezo a ensoñar e irme dejando llevar hasta dormir. Con otros casi no lo logro. Esta versión me asegura un buen descanso. GRACIAS!
Hi. What happened to your video for the aura cleansing sleep meditation: 7 chakras cleansing meditation music, sleep meditation? It is now showing a message “blocked in my country”. I am from the USA. Could u suggest an alternate that’s most like it? The fact that it’s blocked is not okay, in my honest AmeRican opinion. Forever grateful for your channel, Namaste
Wow, I have chronic insomnia and anxiety and sleeping is so hard and I never feel well-rested. I just woke up and I am feeling so fresh and ready to finish my engineering HW. Thanks a lot for making this man
She had me until she said “believe wholeheartedly that my body of any and every condition…” I’m a type 1 diabetic. Much of my anxiety comes from living with an incurable and degenerative disease. It made me sad to hear that.
Hey look, i am finally flying! I feel free! I feel invincible! C’mon join me! To the stars and beyond. What a time we will have, we see our blue planet above and take it for granted as we always do. But you better promise me one thing my friend, if you fall I willl catch you. Here we go my friend, time to fly. Quote by me. <3
I know many of you out there have wanted to see a better world for humanity. When this crisis is over join me in improving the world by doing something for those around you not just yourself. What change is it that you would love to see happen? How can you help bring about that change?
Eg: I would like to see us one day no longer have to pay for the basic needs of food, water, and shelter, but to do this in my current experience I need to start quite small. I plan to bake $50 worth of bread each month. that’s plenty of ingredients for me to not only have enough bread to last me all year, but plenty to share with our human family.
If you agree consider sharing this message. Its time we make the world we want to see:)
Love and Light,
Mark
Nesses novos tempos do pós coronavírus, tenhamos paz e discernimento para entendermos as mudanças que virão, mais amor, gratidão e principalmente compaixão nos encha o coração �� luz e felicidades a todos.
This I hear after the and I am am �� joy in my �� �� what I sought to understand all the mysteries and you will see ������ title visibility controlled by player and the same as testimonies in all the times that these pictures are a good person peoples of God.
Thank you for your videos, they are amazing, your voice is very calming, i listen to this one every night, im not to sure what its about i juat know a candle, i fall asleep before i can even figure out what its about, i have extreme trouble with sleeping, due to mental health ive tried strong doses of pills from psychiatrists and nothing worked, but i put this on every night and i dont remember falling asleep, thank you so much, big love
I work nights. 6p-6a. I got up to let dogs out about 12:30. When I got back in bed, I tossed and turned. After about 30 mins I decided to listen to this. I have it saved on my phone. Idk when I went to sleep. But was able to sleep til my alarm went off at 3:45. Love listening to this.
I got the best manifestation program from ������ ManimagicArt.COM… this works for me like magic. you should try this out. thank me later!!!
Κάθε πραγματικά νέα ιδέα φαίνεται τρελή στην αρχή.
You get there by realizing you are already there.
This really helped me with school stress and being in the LGBTQ+ community and have came out to people who disagreed and abused LGBTQ people and people who supported us so this really helped and could u do a meditation about nightmares/terrors and how to deal with them thank you for being a good person in general and helping people with stress and other personal matters thank you again I just want to give you a hug and talk to u about personal issues thank you so much u r a saint.����������������������������
I’d love for you to join me on my channel, you can subscribe right here:
http://www.youtube.com/subscription_center?add_user=MichaelSealey
And if you’re looking for some more positive sleep healing and relaxation, you might enjoy this:
https://youtu.be/plQEedTRtrM
Happy dreams:)
So timely as studies are now showing that inflammation in the gut has a direct link to anxiety & depression. Meditation begins at 3:25.
The protest in my City Santa Ana got out of hand, it’s terrifying knowing my city is in flames and small businesses fear getting looted. I had to come get a quick cleanse, such a sad world we live in ����
For those who listen to this and your going through a tough time, just remember to keep plugging along and persevering. You’re doing amazing. I know I don’t know you but you’re important to me.
Love yourself!
When this works better than my Xanax and sleeping pills, he’s got a gift. There should be a mini juke box next to the bed, with customers being able to push a button to show which meditation to choose. Even better, get different lighting options plus aromatherapy. As the person finishes the meditation, have them choose ahead a white noise for the rest of the evening.
I’m very thankful for your video, Sara. I started with this video last night but couldn’t finish it since I had to get up to go to work at 5 am. My brain felt better. Hopefully, my condition will continue to heal if I continue to listen to it.
Thank you Mr Sealey, as I lie back, plug in and breath deeply into your soothing voice, I know my husband’s snoring will not penetrate. All I will hear is the message I have chosen from you and the beautiful background sound as I gently swoon into a completely restfull and restorative slumber…mmmmm
You’re such a blessing. I’ve went from horrific nightmares constant and painful ups and downs physically. Now I listen to your hypnosis and I’ve enjoyed all the ones I’ve had the chance to in the last year. Thank you for caring enough to help others like myself
I have a question I fall asleep as soon as I start listening to this video or any other video past life regression and others do you think they work and if they why can’t my conscious mind remember anything
Almost every video of yours I’ve listened while I struggle to sleep. Thank you for everything ❤️ wishing you peace and tranquility ��
This is the best one I’ve listened to by far, cant find any as good as this one, I’m gone within minutes, it used to take me hours to drop off. Thank you
Found out I had covid19 and couldn’t sleep for 18 days..i came across this video and listen to it every night to sleep a few hours in between terrible symptoms. The best video. Thank you for the help in getting much needed sleep. ��
I have problems sleeping in an odd way. I have to be thinking about something to fall asleep. Your voice gives my mind something to focus on and for that I’m very thankful. It’s been rough the last few years and I’m kinda all over the place. glad I can rely on this video.
And gave it my best shot and that lasted 7minutes and 23 seconds before I was out of there. This track is undefeated, I’ll step back in the ring tonight.
I laughed my ass off his voice is funny as fuck I tried so hard to take him for real but I couldn’t. LMAO rolling on the floor LMAO loseing oxgen help can’t breathe slowly dieing dead. LMAO in other relm huh guess u had to die first then u leave your body. BTW still LMAO.
Sleep creates theta brain waves. Deep meditation when pure consciousness is hit creates gamma brain waves. So is sleep meditation an oxymoron?
I wachong vidris evry day help me this video.
.advic me my yutub chnl need views i need mony forl sport my family if sombody help mak my views
I love listening to his voice and find myself listening for him to say “deepa”. I love it. I have to say I’ve never made it to the end of one of these videos. Always fall asleep first!
I woke up after another guided meditation and listened to this one to get back to sleep but I actually lied awake the whole time and I am seriously impressed with this meditation and not surprised that it works so well while we sleep. Luv this dude
Thankyou ��������������333 views in 10 minutes. And i clicked on it at 5:55pm I love this ❤️❤️❤️�������� were all connected ❤️������������❤️ I love Y’all!! ����������❤️��❤️
Thank you Sarah, it helped me so much to leave my nocturnal panic attacks behind and I feel 15 years younger in the morning. What an angelic voice you have!
Omg… you are amazing, i cant sleep without you. Your guided meditation has helped me through chronic depression, anxiety, PTSD, paranoia and low self esteem. Keep up the magic Michael!!! X
Thank q for making wonder full video i am feeling good after listing this, i request u every one see this and find peace of mind
I don’t think I ever fall asleep during these videos, I just,,,,, lose track of time. My eyes are always closed, but I’m very aware the entire time. It feels like a sensory deprivation chamber. I love it ❤️
The body is the temple of the Soul. It´s the only place you have to live for the rest of your life. May these affirmations support, inspire and empower you towards taking action that promotes optimal health and wellbeing. As well as healing negative thought patterns that you consciously and unconsciously carry with you. It´s time to rise up to a new level of awareness and conscious creation of your own health. These affirmations are intended for this purpose. Listen before and during sleep (Affirmations are a bit lower in volume for this purpose) or listen whenever you feel like it, in whatever way you prefer.
Take good care of yourself, dear Soul. You are valuable. You are important to this planet.
Infinite Peace & Love to you and to all,
Kenneth & Alexander
����
����
I (Kenneth Soares) would LOVE to have your support on my personal YouTube channel: https://bit.ly/2Qo683l
I am also on Instagram: https://www.instagram.com/kennethsoares.livingfully
This one was amazing. I listened to this before sleep…I woke up early, feeling so good. I surprised myself having vegetable craving and I also made myself a fruit smoothie… I love the vibe that it gave me. I’ll listen tonight too.
I’d love to comment, but I’m always sound asleep within 10 minutes of listening to this!!
Best and most relaxing one I’ve ever found x
i keep finding your videos in my watch history saying that i’ve completely watched them, but i cant remember ever clicking on any of them or watching them.
Try this..,in the world ��
We live in momentarily.., we
Need s the help we can get!!
Hypnosis was recommended
By my therapist… just saying it
Helped me!����✝️��☮️
Thank you so so much. Insomnia had set in after surviving a horrific road accident. Sleeping pills didn’t work, but your sessions are now my go to. I don’t really know how they end… always asleep. Better than chamomile! I wish you the very best that life can give.
I love all your meditations and sleep hypnosis I listen to them every night this one is one of my favourites I love the combination of rain and music, sleep sounds are my favourite and especially thunderstorms so when I discovered this gem I was so excited. I suffer from insomnia due to anxiety PTSD and my agoraphobia and these help me get a good 3-4 hours but I wake up feeling like I have slept for much much longer as I have had such a deep sleep. Thank you so much. I saw comment earlier from someone saying you should get your own app I think this is an amazing idea as I’m sure millions of people would download it. Thank you again. ����
Thank you for helping me. I have been listening to you for over a year now. You have healed me many time’s. God bless your gift. Falling asleep to your talk down as I speak.
Jesus is the way, the truth and the life and is the answer to the void we all have. He is also the answer to the spiritual war going on that most are blind to, completely deceived by Satan and at enmity with their Creator…the one true God…King of Kings, Lord of Lord’s, Yahushua Hamashiach (Jesus Christ) He loves you beyond comprehension and is the light of this darkened world..which shall be revealed more and more soon. To all those with eyes to see and ears to hear, receive this message. To the lost and broken, He did not come to condemn the world…but save it! He does not condemn you, don’t let Satan deceive you into believing those lies. For I am a messenger of truth, sent here to speak to you that He is for you, not against you…the answer you have been searching for and the hope for us all. For we do not wrestle against flesh and blood…but against principalities…and spiritual wickedness in high places. He is calling you out of the darkness and into His wonderful light! God bless each and every one of you in Jesus name!
It says to use headphones but I don’t have them. Also it must be uncomfortable and impractical to have headphones in when trying to sleep. They must fall out too. Why headphones? Will we benefit without them please?
I each your video all day n u people not vist my tub house. And now I send my lali he will hit rock on your tub door and he put chilli in food ��������������������������
Deixo aqui expressa minha vontade de abraçar fraternalmente todos os meus irmãos brasileiros!
À estes que tem consciência limpa, pura e aberta, sejam cobertos da luz do amor, que o amor os envolva completamente!
Assim Seja!..
Thank you Michael for your wonderful work it is a joy to have found you and your work.what a wonderful thing to know there are are nearly 2 million of us..all in some way connected…through love, through thought and through you…so those who are bereft, depressed and lonely…you are not alone..we are all here..with you…that is power, Gods power, universal power…so trust and believe and know you are loved and amazing❤️��
I’ve been doing this now for a few weeks and I’ve suffered for almost 6 years with pains no medication could appease but meditation and other tricks like pressure point stimulate has really helped and im almost pain free so thank you �� I have fibromialgia and other complications
I am in the hospital with major hip problems I came across this an it works better then any pain meds they have given me ty so much for sharing this with us…..
Hi Sarah, thank you for your videos. They’re kind of saving me right now. I’ve been going through a personal tragedy and have been having so much trouble sleeping the past three months that my immune system has started acting up against me. So I noticed I went into some kind of zone(30 mins into the meditation maybe) two nights ago which was new to me so I got scared and woke up.my body was extremely relaxed but mind was super attentive. Last night, the same thing happened but I went with the flow and I had vibrations throughout my body and particularly in my throat. Should I continue with the meditation? Xx
Your sleep meditation with the delta waves work the best for me. Keep’em coming. I’m going to listen to this again tonight. I have a job interview tomorrow, so I want to be very calm and communicative as possible. That starts with great sleep.��
Thank you for sharing this <3 I am following an online school called Drukama Teachings. They have seated, waking and dreaming practices. It may sound strange but practicing in your sleep is extremely fun. It is also time effective lol. If you have a busy life or you want to learn and explore astral dimensions while sleeping check it out:)
If I don’t listen to guided meditations I cannot fall asleep. I would stay awake all night with my anxiety. On the other hand, if I listen to these and fall asleep I get nightmares, horrible horrible nightmares. Sometimes even sleep paralysis for a few seconds. I don’t know what to do anymore ��
I am very very new to this. Why whenever i start listening to this my leg starts itching, my finger hurts, i get too hot or too cold, my eyes burning, i start yawning like crazy or my mind starts going wild or some other little stupid thing happens…lol. is it normal? Or it just takes time and practice to be able to meditate like normal people
Your videos help me a lot from my anxiety attacks especially during this pandemic and family problems. Thank you very much. Keep creating videos.
This is extremely relaxing, what a lovely calm voice you have and your channel has such a beautiful design.All the purple is very gentle and leaves me with a safe feeling.Thank you for for gifting of love to Man kind ❤️����
I just wanted to thank you for your channel. Not only has it helped me with my sleep but it has also helped with my anxiety ❤ I can’t tell you how much I appreciate you!
I’ve legitimately listened to this specific audio almost every night for what seems like months probably even a year or 2 and I’ve gladly never reached the end or even 5 minutes
I lile it its very calm and relaxing thier mind and body its a lot of benefits the mediation its a part of yourself and release all your bad memories and heal your heart and your mind make healthy and strong thank you so much for your share this idea
Thank you for your video. Every time I listen to it, I feel a great energy force in tummy. And it calms my nerve to a deep sleep when suffering from insomnia. Thank you
Just discovered this 4 days ago, and I’ve used meditation apps before ( Calm etc), but never have I woken up so rested and peaceful since listening to this. Wow.
The content is fine. The production is okay. I am extremely sensitive to plosives. Basically, certain consonant ending sounds are amplified by microphones in this audio that’s S & B. There’s just enough on this recording to keep me from relaxing. It’s often the difference between a recording studio and a home job. Usually, a foam can stop that.
I am playing this for my Mam as often as I can who has lung cancer(spread) I really believe there is power in these meditations to help heal ourselves. Thank you from my heart mindful movement please keep doing what you do it is so very much appreciated ❤�� xxxxxxx
Thank you Sarah! This is great for my son who has autism. He is 10 years old, He loves your voice and it helps him to relax �� He wants me to tell you it makes he’s heart ❤️ feel good.
Thank you so muchI did it last night and slept better than ever before. The best meditation I have ever done… and I do one every night.
This is an excellent article about meditation and spirituality. Adding link so you can learn something new https://link.medium.com/72vUmzB7z3
Wow. This worked. This actually worked. I fell asleep to this. I was desperate and lacking so many hours of sleep and my brain was in full-on overdrive and…this calmed me and brought me to an utter relaxation before drifting off to the sound of the soft and serene rain…
This is fantastic. So amazingly incredible. I was out with the wind and waters!
Oh wow! Beautiful. Can you get me this on Mp3 so that I can down load on CD to play on my Walkman?
I like to listen with a head set and want to stay away from the waves on my computer. No cell here.
Thank you………………Stay for a while.
My life would be exponentially worse without Michael Sealey’s healing voice and FREE content that he so graciously provides us! Sending love and many thanks!
You guys are amazing! I’ve been struggling to sleep due to generalized anxiety, depression and add. I tried one of your guided meditations a few nights ago, fell asleep within 20min after the session started. Today, took a nap earlier and the same thing happens. Also, the scripts have plenty of useful stuff to master by myself as well, and there’s alot of real practices even professionals give, such as anchoring with different entities, breathing techniques and such. I’m extremely grateful for your work, good night��
Some people on their meditation videos have birds and ocean wave noises you might have some I don’t know this is the first one I’ve started to listen to and I just want to thank you for not having all that background noise even though I hear a little bit of music but it’s not enough to annoy me. Everybody’s different some people like the waves and some people on their meditation videos have ocean wave noises you might have some I don’t know this is a first one I’ve started to listen to i just want to thank you for not having all that background noise even though I hear little bit of music that’s not enough to know me. Everybody is different some people like the Waves and Birds and nature I don’t like all that. I like peaceful quiet gentle almost like a whisper and I thank you for that..
This was beautiful. I felt like I floated into a whole different dimension. The tones were breathtaking. I woke up refreshed. My dreams were vivid but pretty. Thank you. Peace and blessings to you all and to this earth. Asè
I have been listening to this for several weeks while I’m falling asleep and really notice improvements in my thoughts and choices. Thank you for sharing this.
I usually sleep with your weight loss meditation and last night I slept with this one. They are really working for me and I love your voice, btw. Today I received a text from a completely random person that follows me online and never talked to me before, that said: “About your body, everything there is beautiful, because everything that exists there is you”. I asked them “Hello?? Are you ok?” and they answered “Yes, so are you.” Just wow.
I tried several similar but found urs the best. The primary reason is ur voice which is clear, gentle and very soft, which is perfect when it comes to listening something just before sleeping. One does not hv to force to listen or understand what is been said. Bonus part is the music. Very very soothing. God bless you for this great service. I have shared it with all my immediate family members. Best of luck.
I would love you to do a Neville Goddard one.you just nail everyth6and know exactly what to say.a quit smoking would be great
Thankyou
Omg Dauchsy! Ive been using your meditations for almost 2 years. All of them have changed me. But this one for some reason, is manifesting health very quickly. I find myself doing healthy things all day! Thank you
All of a sudden these videos have just a blank black screen and are shutting off as soon as my screen times out. They used to have a scenic photo and would play til the end. Did I mess up a setting on my phone? Can anyone help me fix it?
Life has been full of negative thoughts and energy for me. It’s been very hard. Something brought me to this and I decided to give it a try. 12 minutes in I’m laughing with joy… the feeling I felt was like I had no worries like someone took all my pain away.
Thank you for continuing to post! I’ve been listening to your videos for the past 30 days. I have noticed an improvement on my thinking and mindsets. Thank you!
I had a disease called Subacute thyroiditis, I couldn’t sleep because of the pain every night. I found this video here, and there are other videos about healing body and mind in this channel. I listen to these videos every day before I go to bed and fall asleep. It seems that these videos have a power, I quickly recovered from my illness. Thank you.
I think the point of this, is to fall asleep, and to let his voice into your subconscious. I haven’t managed to get to the end of any of recordings, but have found myself having positive words come into my head, now and then, randomly, and I know that’s not the norm for me… So… Is something to it… I put my trust in him, and I am recovering slowly I think. Any progress is good.
Thanks to sr.mme. Sara.i liked your one.hour meditation.please let me know how we can reach delta.state or.delta.wave…any way to ascertain that I reached delta.state?..kindly help me…thanks…
I also teach mindfulness.meditation
& learn more by practising more time…i know we reach alpha.state when I meditate…its usual
..but delta.atate is not….
Thank you sr mme Sara.
May you n.Les n.musician.s support for your video…all be blessed n.protected n.be safe n.healthy always….from
Mariadoss.S.A.Ph.D.
Mangalore.India.
sa.mariadoss @ gmail.com
I have been listening to Michael Sealey every night to help me not only sleep but overcome my fears and regressions. Thank you Michael you are a blessing
We should have theme music like us, like in movies, just drift around, spreading love, making friends and influencing for the better! Ahhhhh, dreams.
Thank you for taking the time to make these videos! I’ve been needing a video like this. Your accent and voice is really calming and makes me feel safe.