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WEDNESDAY, July 13, 2016 (HealthDay News) Among obese American adults, control of blood sugar is worsening, leading to more diabetes and heart disease, a new study finds. HealthDay Reporter. WEDNESDAY, July 13, 2016 (HealthDay News) Among obese American adults, control of blood sugar is worsening, leading to more diabetes and heart disease, a new study finds. While blood pressure and cholesterol levels stayed relatively stable among obese adults, poor control of blood sugar led to a 37 percent increase in heart disease risk factors between 1988 and 2014, the. Obesity is defined as a BMI of 30 or more.

Only 2 percent of obese adults had ideal heart health, a figure that remained stable throughout the study period. Between 1988 and 2014, rates of diabetes rose from 11 percent to 19 percent, which was due to increases in blood sugar. WEDNESDAY, July 13, 2016 Among obese American adults, control of blood sugar is worsening, leading to more diabetes and heart disease, a new study finds. In 1962, 46percent of adults in the U.S. were considered overweight or obese. By 2010,that figure had jumped to 75 percent.

Obesity is a complex problem with multiple causes. But among the likely suspects, sugar is high on the list. As sugar consumption has increased, so too has our national waistline. Being overweight or obese predisposes people to a host of medical complications, one of the most serious of which is type 2 diabetes. Among other things, substantial weight gain can lead to insulin resistance, a condition in which your body doesn’t respond normally to the blood-sugar-lowering.

The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar. Blood sugar may rise in diabetics as heat puts more stress on their system, while others may actually see a drop in blood sugar, it explains. “High temperatures cause blood vessels to dilate, which can enhance glucose absorption and potentially lead to low blood sugar,” it adds. High-fat foods can make your blood sugar stay up for longer. The same is true for pizza, french fries, and other goodies that have a lot of carbs and fat. Check your blood sugar about 2 hours.

Eat enough lean protein and carbs to fuel your workout, ensure muscle recovery, and (with the appropriate insulin dose) stabilize your blood sugar levels. Consider reducing your insulin levels appropriately during the 24 to 36 hours after a workout to adjust for the type of resistance training you’ve done. Have fun in the gym!

List of related literature:

If current trends continue, it is projected that by the year 2015, 41% of adults will be obese.62 The increase in obesity in the United States has been associated with the higher caloric content of the diet, mostly caused by increased consumption of refined sugars, sweetened beverages, and vegetable oils.

“Robbins & Cotran Pathologic Basis of Disease E-Book” by Vinay Kumar, Abul K. Abbas, Nelson Fausto, Jon C. Aster
from Robbins & Cotran Pathologic Basis of Disease E-Book
by Vinay Kumar, Abul K. Abbas, et. al.
Elsevier Health Sciences, 2009

Among the American adults who are simply overweight, more than 70 percent already have prediabetes because of undiagnosed and untreated insulin resistance, with significant increased risk of cardiovascular disease and death.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

More insulin (a two-fold increase) was secreted during the IVGTT in the obese adolescents after the low-fat diet than after the high-fat diet [48].

“Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention” by Debasis Bagchi
from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention
by Debasis Bagchi
Elsevier Science, 2010

However, the principal reasons for the recent obesity epidemic include increased consumption of calorie-dense foods, high in saturated fats and refined sugars, coupled with a sedentary lifestyle, resulting in a chronic energy imbalance.

“Sex and Gender Factors Affecting Metabolic Homeostasis, Diabetes and Obesity” by Franck Mauvais-Jarvis
from Sex and Gender Factors Affecting Metabolic Homeostasis, Diabetes and Obesity
by Franck Mauvais-Jarvis
Springer International Publishing, 2017

The reasons for this increase are probably related to lifestyle factors, including the increase in the rates of obesity, overeating (particularly sugary foods) and a lack of exercise (Hossain et al., 2007).

“Fundamentals of Applied Pathophysiology: An Essential Guide for Nursing and Healthcare Students” by Muralitharan Nair, Ian Peate
from Fundamentals of Applied Pathophysiology: An Essential Guide for Nursing and Healthcare Students
by Muralitharan Nair, Ian Peate
Wiley, 2013

The disease is nearing epidemic proportions due, in part, to our aging population, but mostly as a result of a sharp increase in the prevalence of obesity and its associated insulin resistance (3).

“Type 2 Diabetes: Principles and Practice, Second Edition” by Barry J. Goldstein, Dirk Mueller-Wieland
from Type 2 Diabetes: Principles and Practice, Second Edition
by Barry J. Goldstein, Dirk Mueller-Wieland
CRC Press, 2016

They concluded that “the major finding of this study is that the decline in glucose tolerance from the early-adult to the middle-age years is entirely explained by secondary influences (fatness and fitness), whereas the decline from midlife to old age still is also influenced by chronological age.

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by Howard M. Fillit, Kenneth Rockwood, Kenneth Woodhouse
Elsevier Health Sciences, 2010

The incidence of T1D is increasing, particularly in overweight individuals with lower risk genes (Fourlanos et al., 2008), and insulin resistance, associated with obesity, is a risk factor for progression to clinical disease in individuals with preclinical islet autoimmunity (Fourlanos et al., 2004).

“The Autoimmune Diseases” by Noel R. Rose, Ian R. Mackay
from The Autoimmune Diseases
by Noel R. Rose, Ian R. Mackay
Elsevier Science, 2013

Insulin resistance is usually associated with central obesity and inactivity, and may develop years or more before blood glucose levels become substantially raised.

“Handbook of Systems and Complexity in Health” by Joachim P Sturmberg, Carmel Martin
from Handbook of Systems and Complexity in Health
by Joachim P Sturmberg, Carmel Martin
Springer New York, 2013

In most cases, the disease initially is associated with normal glucose tolerance but with insulin resistance and a compensatory increase in insulin secretion that is followed by continued deterioration of carbohydrate metabolism (Hansen and Bodkin, 1986; Wagner et al., 1996b, 2001, 2006).

“Nonhuman Primates in Biomedical Research: Diseases” by Christian R. Abee, Keith Mansfield, Suzette D. Tardif, Timothy Morris
from Nonhuman Primates in Biomedical Research: Diseases
by Christian R. Abee, Keith Mansfield, et. al.
Elsevier Science, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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48 comments

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  • Dennis, the scenario reminds of an episode of the TV show, The Outer Limits, where the people of earth finally established contact with an alien race from outer space. After some haggling around the aliens managed to gain the trust of the earthlings and introduced technology that produced higher yields of agricultural crops, corn, wheat, rice, etc. The earthlings grew fat and happy. Things were going so good that the aliens offered to take any of the earthlings who wanted to go to their planet on remarkable space ships. People signed up in droves. Meanwhile, an earthling stumbled upon a book published by the aliens in nd their language, and he finally deciphered. It turned out, too late to adequately warn everyone, that the publication was a cookbook on how to prepare dishes to eat with humans flesh as the main ingredient.
    Really weird, huh??? Is someone fattening humans for gourmet meals?

  • Thanks Brother, for all this great information on insulin resistance you shared. The truth will set you free. God Bless you and your lovely wife for all you do,to help so many people.

  • You know where malnutrition comes from british rule and also malnutrition is genetic after british rule average height decreased in India every fucking bullshit comes from britain sugar processed food
    If indians wants to be strong they have to start weight lifting because it increases muscles and decrease vescral fat and indians have to don’t eat sugar before british rule indians eat jaggery which is poorest form of sugar but rich in iron

  • Thanks to you. I really enjoyed from watching this related product. It can be effective also for you below link����

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  • Humans are obligate carnivores. Getting your calories from plants (sugar, starch, seed oils) goes against what mother nature wants and you will get diabetes and its complication if you refuse mother nature. Its no different how a lion will die if you force a plant base diet on it.

  • Another excellent message Dennis. I love your videos, they are clear, honest and helpful. I just checked and I haven’t got that book, will be ordering one. By the way thumbs up to the new look.

  • I’m still mad at the doctors who told me to eat low fat…I gained 50 pounds and my cholesterol sky rocketed. It took me decades to figure out that the advice I’d been given was WRONG. I not question everything they tell me.

  • I enjoy your channel. When you make reference to the AHA or qutoing from a book you read, could give us where it is found. So we Can have the tools to help fight the norm. Can find it on AHA website.

  • This song and “Clover Cage On My Mind” are the two songs keeping me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better. We are in this together……

  • Vegan and non-refined sugarist since October 2018 and havent felt better since. Because the of Mac Donalds, KFC, poptarts and candy the developing countries will also be diseased like most Westerners.

  • @Beat Diabetes Hello Dennis, I have a request for a topic. I’m sure that you have heard about the Carona virus and that it might become a pandemic. Some of us might have to stay at home and live off the food in the cupboard. (Items in the refrigerator will parish, and I have a small freezer.) My question is, what are some good low carb foods that diabetics and others can have in the cupboard in case of emergency? As the saying goes, hope for the best, but prepare for the worst.

  • It’s not just the food. It’s the way they live. People used to work hard everyday with very little food in these nations. Now they are lazier and eat even more.

  • I love that you aren’t using your hair piece! My husband has lost his hair and is still very handsome. The piece was obvious and you now just look BETTER! God bless you!

  • हेलो सब लोग। मैं परदीप हूं। मैं केवल 32 वर्ष का हूं। मैं डायबिटीज का मरीज हूं। मैं बहुत उदास था। मैं समझ नहीं पा रहा हूं कि क्या करूं। लेकिन सौभाग्य से चंडीगढ़ के मेरे एक मित्र ने मुझे Planet Ayurveda के बारे में बताया। मैंने उनके YouTube वीडियो देखे कि कैसे लोगों को इस समस्या से छुटकारा मिल रहा है। फिर, मैंने Planet Ayurveda के Dr. Vikram Chauhan से संपर्क किया, उन्होंने मुझे Diabetes care pack का उपयोग करने का सुझाव दिया। मैंने इसे तुरंत ही इस पैक को मँगवालिया और इसे नियमित रूप से लेना शुरू कर दिया जैसा कि planet ayurveda के डॉक्टरों द्वारा बताया गया है। आप यकीं नहीं मानेंगे । इसने केवल 1 महीने के दिनों में अपना अंतर दिखाना शुरू कर दिया। अब मेरी डायबिटीज काफी हद तक रुक गई है। अब मैं बहुत खुश हूँ।Planet Ayurveda और Diabetes Care Pack के लिए धन्यवाद।

  • catching the replay… thanks:D Was out on a 40 mi bike ride. In PDX so it was overcast in the AM but we got some sun on the last half hour of the ride which is perfect.

  • The fat heart hypothesis pushed by Ansel Keys has more blood in its hands than Hitler and Stalin combined. Complete lies rammed down our throats for so long.

  • You look good, Dennis! So…same day you released this video, Dr Gregor, Nutrition Facts, released his video blaming fat for insulin resistance. I commented that it doesn’t make sense because of your keto diet and results. It’s crazy how much conflicting information. It’s very confusing. Thank you for your videos.

  • Hey Dennis, You look great, and you speak very well. Thank you so much for all the wonderful videos. You are helping many of us. You are a good guy!!

  • Happy you’ve decided to be your real self, appearance wise. It must be freeing not having to deal with that. I have a friend who worries so much people will know he is bald he can’t even relax.

  • Who cares about the hair? Your age is your age but your message is clear. I’m not spiritual like you but I am a Type 1 diabetic and your message is liberating!!

  • I have been recently diagnosed with type 1.5 LADA diabetes at age 68. I would be very interested in all information concerning this topic. Thanks for the good work!

  • If the government came up with a plan to push a dietary plan without evidence for no good reason, do you think they are telling us the truth about the coronavirus?

  • I think you look better without it! I told my husband long ago that if he starts losing his hair he was forbidden to get a toupee or even do a comb over. Much better to age as God lets us.

  • I always think an Irish accent sounds similar to an American accent. (Mid Atlantic). I have to listen hard. But, then the Canadian accent is hard to tell too Except they have a few words they use that are the same as the Scotty’s like about becmes aboot. I feel closer to Canadian because if it and they are still part of the Commonwealth. But I do like American for still using feet and inches Imperial, penny nails and weight is in Imperial. I hate metric as it does not relate to our bodies but Imperial does.

  • Thank you for this update on subgroups of diabetes!! This makes so much sense!! I always enjoy the “nerdy” research! You should never apologize for educating us! ��

  • And women if you talk to women about this they just totally think your nuts some men will listen to you but women just think you’re nuts

  • Eating too many high glycemic foods causes diabetes. It is not a secret. There are people who feed their pet monkeys junk food. The pet monkeys ask for more junk food like an addiction and easily get diabetes.

    It is important to eat a balanced meal. Consume carbs that have a low glycemic index or mix high glycemic foods with meats, chicken, fish, non-carb vegetables. It is how fast the spike in blood sugar that matters. One serving of white rice affects the upside to 10%.

  • Industrial seed oils, high PUFA diet, etc also play a role. There are cultures with low incidence of diabetes who range from very low carb, to very high carb intake. The unifying factor appears to be the introduction of high PUFA intake, which in turn leads to greater insulin resistance, metabolic derangement, & carb intolerance.

  • Science is very complex and correlation might be incorrect because many factor responsible for diseases. As environment is changing around us including diets, we are becoming more susceptible to diseases of western world. India need to more conscience about their lifestyle.

  • I was told I’m diabetic six months ago and have gotten worse by the day! Going to doctors has been a joke and useless! I’m in constant pain and told I can’t get any pain medicine! Because of junkies killing themselves overdosing! I have went to 7 doctor’s and have gotten nothing but pissed off but they are getting rich from my insurance for doing nothing but telling me to go to someone else! Hard to believe there’s something lower than a lawyer but doctors are worse by far! So I sit with diabetic nerve pain day after day with vary little sleep or leaving the house waiting to die or lose my mind because of some stupid junkies and doctors that couldn’t care less!

  • Thank you!!! I have been Keto for years and post menopause’s for 20 years and STILL suffer from PCOS with a beard��. Thanking supplements to reverse metabolic syndrome and insulin resistance to help keto for years. 57 yo female and nutritional brain health’s and nutritional coach. A1c 5.3 but ovarian diabetic, fasting glucose 120. Pray research will offer more answers!��

  • I reduced my fasting insulin all the way from 12.7 to 5.9. But hemoglobin A1C has changed very little. It’s still at 5.8 which is not optimal although it’s not full-blown diabetes either.

  • What stresses me the most is the millions of overweight and unhealthy people in this world. How can the rest of us who take health seriously compete with that? Listening to you Mike is encouraging but it’s very discouraging when I think of the health of the human population and what an uphill battle this all is…

  • Thank you, I am a troubleshooter and look for cause not symptoms. My A1C has dropped down almost by 2 points. Don’t worry about your hair. You look good. kinda makes you seem smarter.

  • Sometimes initially fasts, keto, carnivore or lifestyle can stimulate cortisol leading to high blood sugar. Also sleep deprivation (even for one night) can increase insulin resistance and impair blood sugar regulation

  • Sure, understanding epigenetics is important, but isn’t it easier to just stop shoveling sugar into a body that’s slowly dying of too much sugar, and disregard the details of exactly how much sugar it takes to kill a specific person?

  • Hi Dennis. Costco has a new keto white bread that’s 0 net carbs. It’s really good. Its franz keto bread. I ate 4 slice and it did not raise my blood suger at all. Would you do a review on it? Thank you.

  • Firstly, you look great. Stop worrying about your hair and be glad that, as a man, you need not wear a hairpiece.

    Because of you, although I’m still working on it, I’m living more by my glucometer everyday. Takes work and, A LOT of food dodging, as well. What I mean by that is that, where I work, the company cafeteria staff was burdened with people not always buying what they were selling. Either they’d still bring their own lunch, go out or, God forbid — get food at the salad bar. I think the cafeteria staff was as frustrated with the possible loss of money, as they were with the wasted work.

    They announced a few weeks ago that they would be providing healthier fare. However, mostly what I’ve seen happen instead, has been bread pudding, super gooey brownies, cupcakes. They come out more from behind the counter to promote it, as well. It’s hard for me to not eat it but, I’m still working on it. I have started bringing a tastier salad though and, as I’ve seen with my glucometer what French toast does to me, I’ll need to start making low carb French toast at home, instead.

    Before anyone jumps on me and says, “Just drop anything that has sugar! It’s easy!” I’m sure it’s easier for some than others. I know that there are people out there who naturally gravitate towards foods that are healthier for them. There are also people who gravitate more towards salt, than sugar. Some are also quite relieved that they can eat more meat, eggs and butter. I would imagine that switching to a Low Carb or evening Keto diet is easier for them as, it’s not as much of a switch from what they already enjoy. But for someone who enjoys the sweeter things in life ��, going to work everyday and food shopping can be much like an obstacle course. People who even offer you food, sometimes, wonder why you care what’s in it and, as I can see with my employer’s cafeteria staff, for them, you can fall over dead right there — as long as you’ve swiped your card first… While I don’t want to vilify the unknowing, I also don’t want to imbue upon them that they’d actually care, if they did. Money has always come before life, unless it’s your own.

  • Thank you for removing the hair piece, you look much more authentic now. Ever shave your head. Ive listened to Ivor speak a lot. Wish there were books out that talked about reversing heart disease. My brother is sick and listens to outdated information, im afraid he’s going to die soon without a major shift in thinking.

  • Hey Mike, thanks for the video. Can you also give info about Physiologic Insulin Resistance an whether or not to be concerned about it, how to know if elevated blood glucose is from that or something else, thanks

  • I have the proxy of HCQ, Quercetin di-hydrate. And that other common drug for internal parasites human and animal, invermectin of which you would only require very small amounts if ill, and of course the baby aspirin since they found the body wide micro thrombi occur in situ where ACE is, long BEFORE viral symptoms appear! Might explain the long term suffering of some.

  • Food and nutrition are two totally different concept, big size population live on fast food,refined carbs and processed meat only. Really valuable findings and great to share this video. Thanks

  • Yes Dennis love the new you it suits you quite nicely. Appreciate your message and everything ur doing so we all can stay strong and healthy.

  • Diabetes hits poor countries badly because they arent used to high caloric foods like what is eaten by americans. We are more used to it. Our bodies can handle the extra sugar.

  • The main cause of diabetes is fructose in soda and processed food aggravated by starchy foods and inflamatory so called vegetable oils. People who cannot put on subcutaneous fat can only put on dangerous visceral fat.

  • Thank you Mike, Great info. You are so smart and I appreciate all the science you share. Loved the hiking pics too. So jealous… Florida is so hot and flat… no mountains. Hope to i visit the west coast someday… just put it on my bucket list! Thank u for all you do!

  • Coronavirus is diet related “ diabetes & prediabetes inda please watch my videos Coronavirus lock down raise blood big time “ India get ready “
    Please watch solution my utube videos “

  • It’s a fascinating paper that used previously collected things like age, BMI and insulin resistance to create clusters of individuals, then analyzed how those clusters differed in genetics, and in treatment and results over time. It let me guesstimate that I was in cluster 1 (severe autoimmune) and let me look up on 23andme how I had some genes strongly associated with that cluster.