Remain Healthy On A Trip


How to Stay Healthy while Traveling | 10 HABITS

Video taken from the channel: Portable Professional


How to Stay Healthy & Fit While Traveling | My 10 Tips

Video taken from the channel: Ashley Brooke


Staying Healthy While Traveling 2

Video taken from the channel: Kristen & Siya


Staying Healthy While Traveling // NO Vacation BLOAT

Video taken from the channel: Sam Ozkural



Video taken from the channel: Nil Sani


BEST Tips on Staying HEALTHY WHILE TRAVELING | How to be Healthy on Vacation

Video taken from the channel: HealthNut Nutrition


How to Stay Healthy While Traveling

Video taken from the channel: Matt D’Avella

Here are 16 tips to help you stay healthy on the road. 1. SLEEP, SLEEP, AND SLEEP. The most important thing you can do while traveling is sleep.

Your body needs rest when you’re physically traveling, crossing time zones, carrying luggage to and from destinations, walking all day, and so forth. 2 days ago · Healthy Traveling. In order to stay healthy while traveling, we have implemented several beneficial regimes for our overall well-being. That said, there isn’t an exact science to staying healthy while traveling.

You can do everything right and you can still end up getting a cold while traveling – so we talk a little bit about how to cope. A 2015 study showed how critical sleep is when it comes to staying healthy, especially if you’re crossing time zones, as a disruption to a person’s circadian rhythm can compromise their immune system. Try this: A week prior to your trip, gradually shift your bedtime and waking times to match or at least approach that of your destination. If you must travel, here are tips to keep yourself safe and healthy: 1. Check the Centers for Disease Control and Prevention website for the latest travel advisories – including COVID-19 travel. How to Stay Healthy While Traveling.

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out. Stressful flight or insufficient sleep may have a bad impact on your health conditions. So follow the advice we list below to protect your health. staying hydrated is key to avoiding catching a cold while traveling by plane. bringing your own bottle or buying a large one at the airport is important because the amount of water you need on a plane far exceeds the amount the attendants give you in the air. pack a large bottle of water like this one. give your immune system a kick start.

Staying healthy while traveling isn’t just about eating well and getting in the occasional workout. Little things like skincare routine, vitamin regimen, and mental health should all be considered while traveling, too. Favor warm liquids, and choose tea over coffee. Because it’s harder to digest food in ultra-Vata conditions, it’s better to eat a meal before boarding the plane. If.

“When traveling for business, you often have to be ‘on target’, so it’s important to avoid being hungry, but also to be healthy and ready to endure long meetings.” Bring a water bottle. Bringing a water bottle can encourage people to drink more water, which goes a long way toward staying hydrated throughout the day. Stay safe when you travel The Centers for Disease Control and Prevention (CDC) recommends following these steps to protect yourself and others when you travel: Maintain a distance of 6 feet (2 meters) between you and others as much as possible.

Avoid contact with anyone who is sick.

List of related literature:

If you travel to an area with an increased rate of hepatitis A, such as Mexico, Central America, and the Caribbean, get vaccinated; avoid eating uncooked food, including raw vegetables; avoid drinking unboiled or unbottled water (including ice cubes); and brush your teeth with boiled or bottled water.

“Physical Examination and Health Assessment Canadian E-Book” by Carolyn Jarvis, Annette J. Browne, June MacDonald-Jenkins, Marian Luctkar-Flude
from Physical Examination and Health Assessment Canadian E-Book
by Carolyn Jarvis, Annette J. Browne, et. al.
Elsevier Health Sciences, 2018

Bring some items with you when traveling to be certain you have some key foods and drinks that will keep you happy and nourished.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

This often requires bringing packaged food (instant oatmeal, granola bars, rice cakes, or cereal) on the trip and making the necessary arrangements for meals at restaurants featuring foods familiar to the athlete.

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

Bring some items with you when traveling to be certain you have key foods and drinks that will keep you happy and nourished.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, 2020

Many hotels have small refrigerators where athletes can store fluids and perishable foods.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Even a healthy young traveler is at risk for contracting a serious illness or accidental injury during travel.

“The Travel and Tropical Medicine Manual E-Book” by Christopher A. Sanford, Elaine C. Jong
from The Travel and Tropical Medicine Manual E-Book
by Christopher A. Sanford, Elaine C. Jong
Elsevier Health Sciences, 2008

Emphasize and reassure the traveler that many travel health risks can be prevented by adhering to healthy behaviors.

“CDC Yellow Book 2020: Health Information for International Travel” by CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC), Gary W. Brunette
from CDC Yellow Book 2020: Health Information for International Travel
OXFORD University Press, 2019

Travelers should take practical health precautions before embarking on a trip.

“Principles of Tourism Part I' 2006 Ed.” by Z. Cruz
from Principles of Tourism Part I’ 2006 Ed.
by Z. Cruz
Rex Bookstore Store, 2006

Don’t flinch at the fact that you have to pack extra items and take extra precautions to stay healthy while traveling.

“The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health” by Carolyn Bernstein, Elaine McArdle
from The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
by Carolyn Bernstein, Elaine McArdle
Atria Books, 2009

Travelers should avoid tap water, ice produced from local tap water, salads, uncooked vegetables, and unpasteurized milk and milk products such as cheese, and should eat only food that has been cooked and is still hot or fruit that has been washed in clean water and then peeled by the traveler personally.

“Clinical Infectious Disease” by David Schlossberg
from Clinical Infectious Disease
by David Schlossberg
Cambridge University Press, 2008

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • Great tips and I agree.. forget the hand sanitizer, just wash your hands with soap & water before you touch your face or pick up your food. Did you know that those who seem to get fewer colds have the gene to live longer? Fun fact!

  • Love the travel tips. Always disappointed when on business trips that many hotels don’t have routes for runners to try whilst they are staying for a few days. That aside, what make are your dark T-shirts….?

  • Hey Matt, hope you and Nat are well.

    Can you please do a video on how to stay healthy while in Isolation? That and/or maybe staying sane? Only so much wine/gin I can buy… haha
    The UK here has just been announced that we may be in lockdown now until JUNE, though was only put in it last Monday (I was social distancing long before that as I work in hospitality and security for events so was around lots of people, and tbh, introvert here) and we were told only a few weeks until it would be looked after but both there across the pond and here we haven’t even hit our peak get, so anything motivation wise and with your wit and humour would be amazing

  • hi matt
    ive been following your videos since i started my minimalism and sustainable living lifestyle. I am also in australia, Cairns is out the far north Queensland where the Great barrier reef is. lol.Congratulations to both of you and nat just curious matt, whats nat’s mums nationality. I love the way she made you a fresh juice.

  • Every time I travel with Jet Blue my flights are delayed or re routed! They used to be my favorite but it’s such an inconvenience!

  • Hi Sam, loved the upload as always! Looking great �� what is the style/name of the ray bans that you’re always wearing? I’m going away to Greece next month and I think I need a pair ��

  • Hey girl! You should make more healthy food videos recipes, what you eat in a day or whole food hauls. Umm or all of the above:) Love you guys and will support any video you will ever make xoxoxox

  • You give so much value with every single video you make! I just “discovered” you a week ago… And every single podcast, challenge or video that you made, encouraged me to improve myself. Matt, thank you so much! Hello from Slovenia, Europe! 😉

  • Hi Dave, a great fan of you from India.
    Please provide video resolutions of 2k or 4k also. Really love your videos. Such videos really deserve a higher resolution.

  • Ash! Are you planning someday visiting the other side of the country? I feel your style suits so much with the European style! Lots of love hon!

  • Hi Nicole…I like ur videos..they r very motivating
    I just want to know how can u make smoothie outside…without mixing jar…do u carry it..

  • I need to be this organized, when traveling! It’s usually the time for me to take a break from cooking so we tend to just go out to eat. We do like to go to local grocery store for fruits and veggies though and granola bars. Great video!

  • Whole Foods is my saving grace anytime I’m traveling. I even eat my meals in the dining area! What are your supplements/vitamins of choice?

  • I’m taking these into my own life where I just dream about travelling hahah:) because I’m sick 24/7 so I can seriously use these!

  • Hey Sam! I love your videos so much. I noticed when you were doing lunges around minute 10 of the video I am a personal trainer and my advice is to keep your knee in line with your ankle to prevent knee pain/inflamed joints later on! In the video, your knee is going more in line with your toes. Knee in line with ankle is the safest way to lunge. Thanks for being you!

  • I can’t stay healthy when traveling
    I eat unhealthy
    I don’t sleep well.
    Specially because my travels are with my dad’s van, so we eat anything we find, and have bad sleep.

  • Hi there Matt, I’ve been enjoying for a while your videos and find out how can I implement minimalism into my life. Thanks for that. So, I want to return the favour and suggest an app I’m using myself. After watching this video I thought it may help you. Freeletics ( it’s a bodyweight training app, for smartphone or tablet, which you can get for free. No equipment needed and you’ll be able to perform the exercises pretty much anywhere. Alternatively, you can purchase the coach feature (I’m using it myself). Well, I hope it helps. Thanks again for all your work and passion.

  • This was a great video to revisit right now. With gyms and restaurants closing and people staying home, having suggestions to maintain healthy habits and not stressing over planning for grocery store restrictions was really helpful. Thanks Matt:)

  • Your minimalist spirit goes a long way, we can see it in your editing, the no ads, your tranquility, your simple yet determined spirit. You are a proof that “less is more” and that life is far more enjoyable that way.You are affecting lots of people in a positve way, myself included, and that’s what the humanity needs. Keep up the inspirational work.

    Ps: one vote for more 30 days challenge!!