Registered Dietitians Offer Strategies for a wholesome Thanksgiving

 

Medical Monday: Tips for a Healthy Thanksgiving Dinner Summit Medical Group

Video taken from the channel: Summit Medical Group


 

Healthy Cooking: Dieting Tips for Thanksgiving

Video taken from the channel: cookingguide


 

Local dietitian shares easy tips for a healthy Thanksgiving

Video taken from the channel: WIVBTV


 

Nutritionist offers tips to avoid packing on Thanksgiving pounds

Video taken from the channel: WRTV Indianapolis


 

How To Not Gain Weight on Thanksgiving Registered Dietitian Kara Corey

Video taken from the channel: Kara Corey Fit Life


 

HEALTHY THANKSGIVING: 5 Tips from a Nutritionist

Video taken from the channel: Autumn Bates


 

Dietitian offers tips for a healthy and delicious Thanksgiving meal

Video taken from the channel: AkronChildrens


Snack first—but snack right. Eat a well-rounded snack before going into a Thanksgiving dinner. If you’re starving when you sit down at the table Keep the word “sample” in mind. Try little tastes of special foods—even if they’re rich and high in calories.

The key word here is “little.” You. In the latest episode of You Versus Good, registered dietitian Tracy Lockwood Beckerman, RD shares some helpful intel on how she builds. Click here for the 26 Tips for a Healthy and Happy Thanksgiving from Top Nutritionists slideshow.

Denying yourself your favorite foods is never a good idea, but neither is falling into a food coma. You can definitely avoid that if you load up on healthy foods, then save room for a. By Clancy Harrison; In 2017 November 8, 2017; Thanksgiving Sides and Desserts by Registered Dietitian. by Kelly Jones, MS, RD, CSSD, LDN.

Now that Halloween has passed, it is time to focus on one American holiday that everyone should love: Thanksgiving!Consider fish or a vegetarian meal for your main entree. Start the festivities with healthy choices. Offer some tasty and healthy appetizers with low fat dips to keep the calories down!

Use low fat creams for soups and desserts. Get moving! After dinner, get the family active with fun indoor or outdoor activities. Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories. “There is more sugar and fat in most recipes than is.

RELATED: 13 Healthy Food Swaps That Taste So Good. Pile your plate with veggies. Fill up 50 percent of your plate with non-starchy veggies. This may include Brussels sprouts, green beans, carrots, bell peppers, or a green salad, says Lori Zanini, RD.

“If you don’t already follow a lean, healthy diet, the days leading up to Thanksgiving are a great time to start,” said Amanda Foti, registered dietitian of Selvera Wellness. “Eat three meals and one to two snacks as needed per day with lean protein, fruits, and vegetables in proper portion sizes. 7 Tips for a Healthy Thanksgiving With Thanksgiving the start of the holiday season, temptations are all around us. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Sneak veggies into your Thanksgiving recipes “Sneak veggies into classic Thanksgiving dishes where you can,” says Mia Syn, MS, RDN. For example, you.

List of related literature:

Encourage the patient and his family to discuss their needs with the dietitian, and encourage the family to bring in favorite foods that meet the patient’s new dietary requirements.

“NCLEX-RN Review Made Incredibly Easy” by Lippincott Williams & Wilkins
from NCLEX-RN Review Made Incredibly Easy
by Lippincott Williams & Wilkins
Lippincott Williams & Wilkins, 2004

You could also provide a “Recipe of the Month,” printing it out and sticking it on the community board to inspire employees to be healthy.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

If families eat out, the following may help them improve their dietary patterns: Choose those restaurants that offer healthy choices and limit eating outside the home to once a week, avoid all-you-can-eat buffets and large portion meals, and share meals or take home part of the meal for lunch.

“Encyclopedia of Family Health” by Martha Craft-Rosenberg, Shelley-Rae Pehler
from Encyclopedia of Family Health
by Martha Craft-Rosenberg, Shelley-Rae Pehler
SAGE Publications, 2011

Research from the National Weight Control Registry shows that people who stick to their food plan on weekends and through the holidays

“Bright Line Eating: The Science of Living Happy, Thin and Free” by Susan Peirce Thompson, PHD, John Robbins
from Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson, PHD, John Robbins
Hay House, 2017

For warm meals, you can add them to soups, chilis, or stews or you can mix them into browned ground turkey meat to make the meal heartier and healthier.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

Treat meat as one part of the whole meal, instead of the focus: • Limit meat to 6 ounces a day (two servings)—all that’s needed.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

Ask patients to provide a list of foods they like and dislike.

“Foundations of Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Foundations of Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

Include verbal and written information about the following: ✓ Importance of a well-balanced diet, especially iron intake, if appropriate, which is found in foods such as red meat, dark green vegetables, legumes, and certain fruits (apricots, figs, raisins).

“All-in-One Nursing Care Planning Resource E-Book: Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health” by Pamela L. Swearingen, Jacqueline Wright
from All-in-One Nursing Care Planning Resource E-Book: Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health
by Pamela L. Swearingen, Jacqueline Wright
Elsevier Health Sciences, 2019

For example, to deliver a key message about the AADE7 domain of “healthy eating,” consider using a local restaurant’ s menu to plan a festive holiday dinner instead of the didactic teaching of the number of “carbs” in a meal plan.

“Textbook of Diabetes” by Richard I. G. Holt, Clive Cockram, Allan Flyvbjerg, Barry J. Goldstein
from Textbook of Diabetes
by Richard I. G. Holt, Clive Cockram, et. al.
Wiley, 2011

Shifting most of your carbohydrate intake to the last meal of the day might help—so eat plenty of leafy greens, low-carb veggies, and a little fruit at breakfast and lunch; and save the potatoes, winter squash, and bigger servings of fruit for dinner.

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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13 comments

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  • eggnog is only drunk during the holidays It’s not going to kill anyone. And you only have Thanksgiving diner once a year. What kid is going to eat the stuff you have shown? Again portion control should be enough. Let them eat turkey and. such

  • Can you please make a video showing different outfits that include wearing jeans and belts. I’m a tall and thin girl but could be considered an athletic build, and all my jeans always seem to fit my legs great but the waist is either low rise and slides or has to be slightly loose in the waist or the legs are too tight. I need to go out and buy some basic black and brown belts for them to fit but also need some ideas so the belts can be used to enhance my outfit. I usually shop at American Eagle, H&M, old navy, and hollister. Since we are similar body types I was hoping your video could give me some ideas and suggestions of good jeans and belts to buy as well as outfit ideas that will help other viewers too

  • I’m surprised there are no comments here, you shared such important tips and thoughts! It is crucial to enjoy holidays fully and to have a feeling of balance, thank you for this, Autumn, really helpful!

  • I love these sit down talks it makes for a great lesson while I’m driving. But I know for me in the hardest part about the holidays isn’t the one day we celebrate but it’s all the days in between where you’re fighting the leftovers fighting the treats fighting the snacks and the desserts in the break room at work those are the hard parts for me

  • Glad to have stumbled on this video in Nov. 2019 right before Thanksgiving. Thanks for giving us more great perspective! Happy Thanksgiving 2 U & yours!!

  • Totally agree with you Kara! Great job on this video:) It’s only one day (or really meal)! It’s all about not letting it lead you down that ” oh well I screwed up I’ll start again on monday” mentality.

  • You always give the best advice:) I’m on prep so the holidays are giving me a little anxiety. But I plan on just enjoying my time with family and keeping the food as secondary. I may even prep some small dishes for myself!

  • Honestly food is the last thing on my mind this year. After spending last Christmas alone due to a family death I just cant wait to be around loved ones again. I’m thankful to remember what these times are supposed to be about

  • Yep. I also reverse diet up to there so my body accepts it more. I usually do a good leg workout the day after though:p

    Also I’ll eat regular pumpkin pie for thanksgiving but after I’ll have your pumpkin pie:p. Already made one last week.

  • You are so cute & your lovely voice relaxes me! When you dont have skin on display other than the normal one (face, hands, arms) i am able to focus on your video point & how lovely you are…

  • Thanks for saying you are not that popular or social. Sometimes I feel that way and feels good to know others do also. I would invite you over girl, lol, many blessings. At least we have our husbands you seem like you guys are friends as well as married!

  • Hi, Kara! Great tips even for someone like myself who has been on this journey for 10 years. The information in the video is still valuable to me. I appreciate these style of video’s! Thanks!

  • I try to make thanksgiving dinner healthy. My unhealthy food never survives the first night. But I am going to enjoy a couple desserts. I am going to try balance good with bad.