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Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice.
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America. By 3LIONCUBS.
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Gallery. Watch + 504 504 more images. Recipe Summary. prep: 15 mins.
As superfoods, quinoa and black beans contain the vitamins and minerals you need to help fight cancer, lower cholesterol, and so much more. The benefits are endless. Learn more about the health benefits of quinoa here. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil.
Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes. Step 3. Spicy quinoa and black beans is the ultimate healthy yet satisfying (and scrumptious!) dish.
And it’s a really easy, one-pot meal! It’s vegan-friendly and is packed with nutrient-rich grains, vegetables, beans, and tons of flavor. This Vegan Quinoa and Black Beans cooks up so fast and easy. It has black beans, corn, lime, and cilantro all of the Mexican flavors that folks crave so often.
Although it appears and tastes grain-like, quinoa is actually a small seed. Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well. 2 In 2-quart saucepan, heat. Directions. In a large skillet, heat oil over medium-high heat.
Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are. ½ cup canned black beans, rinsed 2 tablespoons broth, (or water) ½ cup hot cooked quinoa. In a bowl, combine 2 1/2 cups precooked quinoa, 1 can (10 oz) black beans (drained and rinsed), 1 cup grape tomatoes (halved), and 1/2 avocado (chopped).
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