Serve up a comfort-food favorite with a healthy twist. At only 170 calories per serving, this satisfying meatloaf serves up lean ground turkey, chia seeds, quinoa and baby spinach. This mixture can also make up to 30 meatballs.. Ready to get started? Check out the recipe here: http://www.wholefoodsmarket.com/recipe/healthy-turkey-meatloaf. Ingredients:. 1 yellow onion, quartered. 4 cloves garlic. 1 large carrot, quartered. 1 stalk celery, quartered. 2 1/2 cups baby spinach. 1 tablespoon chia seeds, soaked in 1/4 cup water for 15 minutes. 1 1/2 pound ground lean turkey or chicken. 1 1/4 cup quinoa, cooked and cooled. 3 tablespoons low-sodium soy sauce or tamari. 1/2 teaspoon ground black pepper. 1/4 cup no-sugar-added ketchup or barbecue sauce. SUBSCRIBE: http://bit.ly/1n1JkzT. About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too.. Connect with Whole Foods Online: Visit the Whole Foods WEBSITE: http://bit.ly/18gKv7J. Like Whole Foods on FACEBOOK: http://on.fb.me/179cxqt. Follow Whole Foods on TWITTER: http://bit.ly/15eklAG. Homemade Healthy Recipe | Healthy Turkey Meatloaf | Whole Foods Market. http://www.youtube.com/user/wholefoodsmarket
After modifying my mom’s famous cabbage roll recipe by swapping cooked quinoa for plain white rice in the meat filling, it dawned on me that this healthier combo would make a marvelous meatloaf!
Visit HealthyMealPlans.com to Start Meal Planning FOR FREE: https://www.healthymealplans.com/. Full Turkey Quinoa Meatloaf Muffins Recipe: https://www.healthymealplans.com/recipe-details/turkey-quinoa-meatloaf-muffins. _ SHOP Our Dietitian Prepared Meal Plans:. https://shop.healthymealplans.com/. Visit us online & share your photos using #HealthyMealPlans. Visit Healthy Meal Plans on Instagram: https://www.instagram.com/healthy.mealplans/. Visit Healthy Meal Plans on Pinterest: https://www.pinterest.ca/healthymealplans/. Visit Healthy Meal Plans on Facebook: https://www.facebook.com/healthymealplansapp/. _ At Healthy Meal Plans, we understand that ‘healthy’ actually means something different to everyone so we’ve worked tirelessly to ensure that our site offers options no matter what your taste, cooking experience, or dietary preferences are.. Healthy Meal Plans features hundreds of delicious recipes for every taste and dietary preference. Browse the entire selection using our Search and Filter tools and choose the ones that are right for you and your family!. Use our easy Meal Planning tool to add your recipes to your weekly meal plan by day and meal. It’s as simple as dragging and dropping. You can add as many recipes as you’d like and track your daily calorie intake while you’re at it.. When you’re ready to hit the supermarket use our Grocery List tool to generate a complete list of ingredients you’ll need to get cooking. You can see the number of servings, add any extras to your list and check items off as you shop!. This project was made possible with the support of Ontario Creates: http://www.ontariocreates.ca/
Learn how to make a quick and easy, moist and tender turkey meatloaf! Perfectly seasoned and topped with a sweet and tangy sauce, baked to perfection. No more dry and pasty turkey meatloaf! And yes you can use beef if you wish, it turns out just as delicious.:-). What you’ll need: 1 lb (450g) ground turkey (stay away from the rolls). 2/3 c. (80g) dry breadcrumbs (or use crushed crackers, croutons, stuffing mix, etc). 2 Tbsp dried minced onion (or 1/2 small onion, minced). 3/4 c. (180ml) milk. 1 egg, beaten. 1 tsp soy sauce. 1/2 tsp seasoned pepper (such as Lawry’s). black pepper to taste. In a large bowl, fold ingredients together just until the mixture is combined. Place onto a foil lined cookie sheet and pat out into a rectangle about 1 1/2″ thick, leaving a shallow ditch in the center for the sauce.. For the sauce: 1/3 c. (80g) ketchup. 2 Tbsp brown sugar. 1 Tbsp prepared yellow mustard. Mix together and spread evenly on top of the meatloaf.. Bake the meatloaf in a preheated 350*F oven (175*C) for 40-45 minutes or until the internal temperature is 160*F (70*C) or the juices run clear. Let rest about 10 minutes before serving to keep it as moist as possible. Makes 4 servings. Enjoy!!. My Links: Google+: https://plus.google.com/+croutoncrackerjacks. Facebook: https://www.facebook.com/pages/Crouton-Crackerjacks/549691821747028. Pinterest: https://www.pinterest.com/crackerjackj/
A delicious and healthy dish that is easy to make! SUBSCRIBE: https://goo.gl/XIBvmG. Follow me on Tumblr: https://goo.gl/ZJbGxw. Follow me on Twitter: https://goo.gl/cmKMEd. Like me on Facebook: https://goo.gl/yeQULI. PATREON: https://goo.gl/1ZMJma
Get this top-rated recipe for Turkey and Quinoa Meatloaf at http://allrecipes.com/recipe/turkey-and-quinoa-meatloaf/detail.aspx. In this video, we’ll show you how to make a healthier version of meatloaf that’s high in protein and lower in fat. Our secret ingredients are ground turkey and quinoa. Quinoa gives every slice of meatloaf a wonderful texture, and unlike other turkey meatloaf recipes, this one is super flavorful with the addition of sauteed onions, garlic, hot pepper sauce and Worcestershire.. Subscribe to allrecipes @ http://www.youtube.com/subscription_center?add_user=allrecipes. Allrecipes Magazine is now available! U.S. subscribers, subscribe here: http://armagazine.com/subscribenow. Canadian subscribers, subscribe here: http://themeredithstore.ca/p-282-allrecipes-subscription.aspx. Facebook. http://www.facebook.com/Allrecipes. Twitter. @Allrecipes. Pinterest. http://pinterest.com/allrecipes/. Instagram. http://instagram.com/allrecipes
Turkey and Quinoa Meatloaf Turkey and Quinoa Meatloaf. Rating: 4.64 stars 2368 Ratings. 5 star values: 1777 4 star values: 427 3 star values: 97. Turkey and Quinoa Both of these main meatloaf ingredients are packed with protein and complement each other perfectly.
The quinoa acts as a mild binding agent, which results in a dense enough loaf ideal for slicing. The secret ingredient in this flavorful turkey meatloaf is quinoa. Quinoa is nuttier than breadcrumbs and improves the texture of the meatloaf. In a large mixing bowl, combine turkey, quinoa, cooked vegetables, kale, and parsley.
Season with salt and pepper. Mix well by hand until. Mix the turkey, cooked quinoa, onions, garlic, zucchini, yellow peppers, tomato paste, 1 1/2 tablespoons Worcestershire sauce, egg, salt, and pepper in a large bowl until well combined.
The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or place into a loaf. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined.
The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Add the turkey, vegetables, quinoa, egg and a bit more salt and pepper to a large mixing bowl.
Stir until fully combined. Transfer the meat mixture to the loaf. Instructions.
Preheat oven to 350°F. Spray a rimmed baking sheet with non-stick cooking spray or line with a Silpat baking mat. In a large. WW Recipe of the Day: Turkey Meatloaf with Quinoa & Zucchini (185 calories | 4 2 1 myWW *SmartPoints value per serving) I love meat loaf!
There is. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, carrot, zucchini, egg, salt, and pepper in a large bowl until well combined. The mixture will be very.
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No starchy filler needed for this veggie-loaded turkey meatloaf with a classic (sugar-free) ketchup glaze.
We’d recently tried to make a panade using gluten-free bread for meatloaf, but rather than breaking down into a paste, the gluten-free bread turned into spongy bits and delivered a meat mixture that was tough and chewy.
Furthermore, the combination of bran sourdough and enzyme mixture is more pronounced in improving loaf volume, the structure of the gluten network, and the shelf life of baked breads and in reducing starch crystallization during storage.
You can also make a salad with other whole grains such as farro, Kamut, spelt, wheatberries, or—if you want it to be gluten-free—whole oat groats (refer to
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
Thank you so much for the recipe? Mine came out delicious. So tender and moist. I added bell peppers 3 colors and I used barbecue sauce the best meatloaf recipe ever!!!!
Very nice. I didn’t have any brown sugar so I improvised. I made a hummus based sauce with A1 steak sauce, deli mustard and a scintilla of worschester sauce. �� Delish.
My only difference was I tossed in a pkg of Onion Soup Mix. I did get a little moisture on top that watered down the glaze a little bit, not much. But yum. It was flavorful and moist. Tasted just like a meatloaf should. Thank You.
5/21/20 Just made this TURKEY MEATLOAF RECIPE and it is DELISH! I’ve never had good luck with Turkey Meatloaf..this one is the BEST and I’ll be sure to save it!
I made this recipe last night and it was to die for. I followed all ingredients but changed the soy sauce for worchestire sauce and used 1%milk. I also added chopped onions and green pepper. My boyfriend absolutely loved this recipe. We had left overs today and I already can’t wait to make it again! Thanks so much, this was great ����
Today is Sunday I am still in bed, I discover your recipes and I enjoy watching all of them well most of them, you are amazing no nonsense talking you go straight to the recipe and we can see how beautiful you work, thank you.
Okay…….>I’m a staunch “beef” meatloaf guy…but………I am going to go out on a limb here and make your re recipe tonight to prove to myself I can change my ways (& eating habits). I will do a follow up post to let you know how it came out. Thanks for your video as it was easy/peasy for me to follow and make w/o having to give up on my natural “laziness” when it comes to preparing dinner. PK
Soo sooo yummy!!! Added chopped white onion and green pepper served with brussel sprouts and carrots cooked in honey and balsamic vinegar. For the sauce on top mixed spicy barbecue with ketchup and mustard. Heavenly!
Adding some very, very finely minced mushrooms will also add moisture…and I like adding some Spike seasoning…and instead of a ketchup-based glaze, my family likes mushroom gravy…I serve it with mashed potatoes and English peas…
This the best….THE BEST…meatloaf I have ever had. I made this tonight for dinner and between myself, my husband, and our three year old son, there were no leftovers and we normally do have leftovers…so this is the best meatloaf recipe EVER. Thank you so much for sharing! I plan on making this again and again and again!
I made this the other night using half & half and the result was a flavorful moist meatloaf with nice texture. This will be my “go to” loaf recipe. Not over mixing the mixture is the key. Thanks! New sub.
Been following this recipe for meatloaf and walaaa me and my husband love it! Thank you sharing this! Been following your recipes but 1st time to comment. I subscribed already for more cooking tips from you.
This is actually the best meatloaf I’ve ever had. Didn’t have seasoning pepper but subbed with basil and parsley. Todays the 2nd time I’m making it this week. Thank you for this awesome recipe.
I replaced soy sauce with Worcestershire sauce and seasoned with Goya Adobo instead of the seasoned pepper. I also added 1 tsp. grated Parmesan. For the top sauce I used Dijon mustard instead of yellow. Baked in a 4 slice preheated toaster oven (eat your heart out Emiril) within a small oval thin bread loaf pan lined with aluminum foil. Baked for 1-1/2 hours at 350 degrees covered. Then another 35-40 minutes uncovered. Turned out fantastically delicious and moist. I have �� this video presentation and look forward to doing so for any addition future recipe video presentations. You have yourself a new subscriber. Thank you.
Made meatloaf for the 1st time ever with your recipe. I had all the ingredients except the brown sugar, no big deal. The meatloaf was so good, our family really enjoyed it. Thanks!!
This is a great recipe. My boyfriend was so apprehensive to try a version with turkey. We both like it better than beef meatloaf. I love that it doesnt sit as heavy. So Goog! Thanks for the recipe. This is a staple recipe in our house:)
I saw this recipe last night and made it today. I have to say the best turkey meatloaf I ever made! It’s usually dry as hell and with this recipe it was perfect! I thought twice about making the sauce for on top of it and using gravy but I did try it out and goes perfect with everything. Thank you for the recipe! ��
After watching your video I made a meatloaf like yours but I added red and green bell peppers to it that’s the only difference it’s cooking now, Can’t wait until it’s done.
That meanie just beat up an egg..oh well guess its better then beating your meat….wait did i say that? Yeah it was already ground. Git yer mind outta the gutter….lol good recipe. I use 1lb turkey and 1 lb ground chicken. The chicken acts as a tasty filler. I do not recommend using ground pork with either of these. But it is ok with ground sirloin. I shoulda been a chef since i love cooking.
I just made this today, and it was excellent. The only change I made was using soy milk as my husband has a dairy allergy, and it worked out fine, so wanted folks to know that in case they have to do the same. I did also put the mixture in the fridge for about an hour before shaping, which made it much firmer and easier to shape. It’s definitely a keeper, thank you.
Holy cow! This was the first meatloaf I ever made and it came out fantastic! Without a doubt the best one I’ve ever had. I’m meal prepping with it and I cannot stop eating it while I’m putting it away lol. I was apprehensive about the sauce at first but it actually tastes pretty good! Looking forward to eating this. Very cheap and easy recipe, I was able to get 4 servings worth out of it.
I’m not a huge fan of meatloaf but I needed a new turkey recipe! I’m amazed at how good this was! The whole family loved it. Followed it step by step.
Thank you so much for the recipe? Mine came out delicious. So tender and moist. I added bell peppers 3 colors and I used barbecue sauce the best meatloaf recipe ever!!!!
Very nice. I didn’t have any brown sugar so I improvised. I made a hummus based sauce with A1 steak sauce, deli mustard and a scintilla of worschester sauce. �� Delish.
My only difference was I tossed in a pkg of Onion Soup Mix. I did get a little moisture on top that watered down the glaze a little bit, not much. But yum. It was flavorful and moist. Tasted just like a meatloaf should. Thank You.
Thanks!! I followed this recipe it Tastes great and comes out perfect every time. I now make this once a month for the family and they love it.
This turned out great! The family gave it 9 out 10. Rather than ketchup and mustard, I used salsa and hot mustard then added cheese.
5/21/20 Just made this TURKEY MEATLOAF RECIPE and it is DELISH! I’ve never had good luck with Turkey Meatloaf..this one is the BEST and I’ll be sure to save it!
I made this recipe last night and it was to die for. I followed all ingredients but changed the soy sauce for worchestire sauce and used 1%milk. I also added chopped onions and green pepper. My boyfriend absolutely loved this recipe. We had left overs today and I already can’t wait to make it again! Thanks so much, this was great ����
Today is Sunday I am still in bed, I discover your recipes and I enjoy watching all of them well most of them, you are amazing no nonsense talking you go straight to the recipe and we can see how beautiful you work, thank you.
Okay…….>I’m a staunch “beef” meatloaf guy…but………I am going to go out on a limb here and make your re recipe tonight to prove to myself I can change my ways (& eating habits). I will do a follow up post to let you know how it came out. Thanks for your video as it was easy/peasy for me to follow and make w/o having to give up on my natural “laziness” when it comes to preparing dinner. PK
Soo sooo yummy!!! Added chopped white onion and green pepper served with brussel sprouts and carrots cooked in honey and balsamic vinegar. For the sauce on top mixed spicy barbecue with ketchup and mustard. Heavenly!
Adding some very, very finely minced mushrooms will also add moisture…and I like adding some Spike seasoning…and instead of a ketchup-based glaze, my family likes mushroom gravy…I serve it with mashed potatoes and English peas…
This the best….THE BEST…meatloaf I have ever had. I made this tonight for dinner and between myself, my husband, and our three year old son, there were no leftovers and we normally do have leftovers…so this is the best meatloaf recipe EVER. Thank you so much for sharing! I plan on making this again and again and again!
I made this the other night using half & half and the result was a flavorful moist meatloaf with nice texture. This will be my “go to” loaf recipe. Not over mixing the mixture is the key. Thanks! New sub.
Been following this recipe for meatloaf and walaaa me and my husband love it! Thank you sharing this! Been following your recipes but 1st time to comment. I subscribed already for more cooking tips from you.
This is actually the best meatloaf I’ve ever had. Didn’t have seasoning pepper but subbed with basil and parsley. Todays the 2nd time I’m making it this week. Thank you for this awesome recipe.
I replaced soy sauce with Worcestershire sauce and seasoned with Goya Adobo instead of the seasoned pepper. I also added 1 tsp. grated Parmesan. For the top sauce I used Dijon mustard instead of yellow. Baked in a 4 slice preheated toaster oven (eat your heart out Emiril) within a small oval thin bread loaf pan lined with aluminum foil. Baked for 1-1/2 hours at 350 degrees covered. Then another 35-40 minutes uncovered. Turned out fantastically delicious and moist. I have �� this video presentation and look forward to doing so for any addition future recipe video presentations. You have yourself a new subscriber. Thank you.
Made meatloaf for the 1st time ever with your recipe. I had all the ingredients except the brown sugar, no big deal. The meatloaf was so good, our family really enjoyed it. Thanks!!
This is a great recipe. My boyfriend was so apprehensive to try a version with turkey. We both like it better than beef meatloaf. I love that it doesnt sit as heavy. So Goog! Thanks for the recipe. This is a staple recipe in our house:)
I saw this recipe last night and made it today. I have to say the best turkey meatloaf I ever made! It’s usually dry as hell and with this recipe it was perfect! I thought twice about making the sauce for on top of it and using gravy but I did try it out and goes perfect with everything. Thank you for the recipe! ��
After watching your video I made a meatloaf like yours but I added red and green bell peppers to it that’s the only difference it’s cooking now, Can’t wait until it’s done.
That meanie just beat up an egg..oh well guess its better then beating your meat….wait did i say that? Yeah it was already ground. Git yer mind outta the gutter….lol good recipe. I use 1lb turkey and 1 lb ground chicken. The chicken acts as a tasty filler. I do not recommend using ground pork with either of these. But it is ok with ground sirloin. I shoulda been a chef since i love cooking.
I just made this today, and it was excellent. The only change I made was using soy milk as my husband has a dairy allergy, and it worked out fine, so wanted folks to know that in case they have to do the same. I did also put the mixture in the fridge for about an hour before shaping, which made it much firmer and easier to shape. It’s definitely a keeper, thank you.
Holy cow! This was the first meatloaf I ever made and it came out fantastic! Without a doubt the best one I’ve ever had. I’m meal prepping with it and I cannot stop eating it while I’m putting it away lol. I was apprehensive about the sauce at first but it actually tastes pretty good! Looking forward to eating this. Very cheap and easy recipe, I was able to get 4 servings worth out of it.
I can’t believe this video has only 75 likes! This is awesome! Really love that the meatloaf is full of veggies!
Your channel is awesome!