PMS and Alcohol What is the Connection


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Video taken from the channel: Eating Recovery Center


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Video taken from the channel: wellnowdoctor


Why do I crave alcohol more when I have PMS? Annie Grace answers.

Video taken from the channel: This Naked Mind


The Link Between Alcohol And Suicide

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Alcohol and Depression Dr. Conor Farren 2013


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What is alcoholism & how do we treat it? Alcohol Use Disorder / Kati Morton | Kati Morton

Video taken from the channel: Kati Morton


The Difference Between Alcohol Abuse and Being an Alcoholic

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According to Kramer, “the theory is that alcohol alters the level of steroid sex hormones which has been implicated as a cause of PMS.” He said alcohol might also affect certain brain neurochemicals, including serotonin, that “have an impact or causal effect on PMS as well.”. Analyzing 19 previously published studies of alcohol and PMS, researcher found that risk for PMS risk was 45% higher in women who reported drinking than in non-drinkers. Women who were heavy drinkers, drinking more than one drink per day) were 79% more likely to have PMS than non-drinkers. Alcohol can also contribute to magnesium deficiencies, and magnesium may actually help with bloating. So while it may be extremely tempting to.

Previous observational studies have identified a greater use of alcohol among PMS/PMDD sufferers; however, Bertone-Johnson and colleagues note that this may be attributed to an attempt to ease symptoms rather than being a cause of symptoms.14 And although it’s often recommended to decrease alcohol intake to reduce PMS symptoms, authors of this study feel this is mainly anecdotal. Approximately 56% of people who are bipolar experience alcohol or drug addiction during their lifetime. Alcohol is the most commonly-abused substance of choice for bipolar people – 46% are addicted to alcohol or have abused alcohol in the past. 41 % are addicted to drugs or have abused drugs in the past. If you suffer from PMS and Fibromyalgia, it is important to have these neurotransmitter levels tested to find if there is a link between the cause of these two conditions.

2) Painful Periods: Also known as dysmenorrhea, this condition is very common. Both hydrocodone and alcohol cause similar effects in the brain, so they can compound each other’s intoxication, making a person feel very high or drunk. When these substances are used in combination, risk of overdose and death is very high.

Struggling with Hydrocodone and Alcohol Unfortunately, opioid painkillers have proven very addictive. At first, alcohol can help reduce stress, but it’s a slippery slope. Alcohol is a depressant, meaning that it slows our bodies down and helps us feel more relaxed. However, intoxication isn’t permanent. The average man can process alcohol at a rate of about 1 drink per.

We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worsening PMS. It is also true that dairy consumption can worsen hormonal imbalances because of all the hormones in milk. So I had her change her diet, take a few supplements and herbs, and start exercising — and within just one cycle, her life changed. Since the typical male stores extra fat in his abdomen and chest, the implication is clear: overconsumption of alcohol can trigger the development of fatty man boobs.

If you have enlarged male breasts, the best way to understand the underlying cause or causes is to consult a board certified plastic surgeon with substantial experience in.

List of related literature:

Alcohol is a central nervous system depressant and aggravates the depression associated with PMS.

“Prioritization & Clinical Judgment for NCLEX-RN” by Christi Doherty
from Prioritization & Clinical Judgment for NCLEX-RN
by Christi Doherty
F.A. Davis, 2020

Since alcohol places a strain on the liver, it is believed to be a culprit in PMS.

“The Bible Diet: 40 Days to Cleanliness” by Rosemary Sue Ellis
from The Bible Diet: 40 Days to Cleanliness
by Rosemary Sue Ellis
Elijah Publishing Company, 2003

Alcohol intake is associated with an increase in premenstrual anxiety and mood changes, and smoking is associated with menstrual cramps and back pain.

“Period Power: Harness Your Hormones and Get Your Cycle Working For You” by Maisie Hill
from Period Power: Harness Your Hormones and Get Your Cycle Working For You
by Maisie Hill
Bloomsbury Publishing, 2019

This is of particular relevance where we see suppressed liver functionality, such as with recovery from alcohol addiction, as well as estrogen dominance as observed with marked premenstrual syndrome (PMS) symptoms.

“The Backyard Herbal Apothecary: Effective Medicinal Remedies Using Commonly Found Herbs & Plants” by Devon Young
from The Backyard Herbal Apothecary: Effective Medicinal Remedies Using Commonly Found Herbs & Plants
by Devon Young
Page Street Publishing, 2019

Excessive alcohol consumption and a high-fat diet can worsen PMS symptoms.

“Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies” by Neal's Yard Remedies, Susan Curtis, Pat Thomas, Julie Wood
from Neal’s Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies
by Neal’s Yard Remedies, Susan Curtis, et. al.
Dorling Kindersley Limited, 2018

Some studies have found that nulliparity, earlier menarche, higher alcohol and caffeine intake, more stress, and higher body mass index are risk factors for certain PMS symptoms.

“Comprehensive Gynecology E-Book” by Rogerio A. Lobo, David M Gershenson, Gretchen M Lentz, Fidel A Valea
from Comprehensive Gynecology E-Book
by Rogerio A. Lobo, David M Gershenson, et. al.
Elsevier Health Sciences, 2016

ioint pain. and water retention, and they may contribute to moodiness, irritability, and alcohol cravings—all common PMS symptoms.

“Aromatherapy: A Complete Guide to the Healing Art” by Kathi Keville, Mindy Green
from Aromatherapy: A Complete Guide to the Healing Art
by Kathi Keville, Mindy Green
Potter/Ten Speed/Harmony/Rodale, 2012

These hormonal changes act like toxins in the brain and can create feelings of low self­esteem, hypersensitivity, sadness, and anger, symptoms we typically associate with PMS (premenstrual syndrome).

“Your Teenager Is Not Crazy: Understanding Your Teen's Brain Can Make You a Better Parent” by Jerusha Clark, Dr. Jeramy Clark, Earl Henslin
from Your Teenager Is Not Crazy: Understanding Your Teen’s Brain Can Make You a Better Parent
by Jerusha Clark, Dr. Jeramy Clark, Earl Henslin
Baker Publishing Group, 2016

PMS is also related to a monthly depletion of the chemical serotonin, which both maintains mood and regulates bodily rhythms and may increase stress and depressive symptoms.

“Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies” by Phyllis A. Balch CNC, Stacey Bell
from Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies
by Phyllis A. Balch CNC, Stacey Bell
Penguin Publishing Group, 2012

Several studies have shown that PMS tends to be more severe among women who drink alcohol.

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Now keep in mind that some human or group came up with these terms somewhere in the past. So you feed off their opinions. Do you have any ideas of your own? You were told this since you were in school. I was told Christopher Columbus discovered America but now I know he was a savage, rapist, tyrant. Soo my only point is this sounds like it came from a textbook

  • Awareness is the key. Suffering is not oppositional. You have 2 choices in life. You can suffer for 1 hrs. And 23 hrs of happiness or the alternative. 23 hrs of pain and 1 hrs of happiness. Pick door 1 or door 2. I find suffering for 1 hrs. Is your best option. Go thru the pain for the 1 hrs each day.

  • In 2 weeks I turn 38. What’s special about turning 38. Well 3/10/12 I received a gift. To this day that’s my last drink. 6 days after a blessing I get to say 4,000 days sober. That is the best gift in the world. I upset my Family. I lied stole money and hurt myself. Now my Brother’s first born I am blessed to be her God Parent. They say quitting is bad. Quitting drinking gave me a life when I tried to end my life. It’s possible and there is a way out!

  • Katie my mom suffers from road and depression and she’s developed alcoholism over the years and we can’t find her a good therapist and insurance won’t cover her psych meds so every time she sobers up she’s good until ger meds run out then she turns to alcohol. We don’t know what to do. Any advice? We live in Arizona. We don’t know who to ask for help. She’s gone to detox several times in fhe past few months but after she runs out of tge meds she’s been given her issues get back out of control and our insurance won’t cover it refills and the only therapists our insurance will cover are booked like 6 months out.

  • What if you’re considered to have white privilege… Have no health insurance and they think that you have everything you need. Who the hell do you trust to help?

  • 10 years sober from Alcohol, Benzodiazepine, Heroin and Cocaine. I nearly died because of pancreatitis. That was a wakeup-call! Those ten years weren’t easy. My dad, whom i cared for since my teens, died, we lost our baby and so much more. I learned not to search for reasons to use. It is still one day after another. Today, once again: i will not use. It worked for me. It can work for everyone! Believe in you!!!!

  • So what if one can control how often they drink and they don’t drink and drive, but when they drink they just don’t know when to stop, and they drink until they black out then keep drinking. how would you classify that?
    also the same person craves the numb feeling from being drunk or high off weed or numb from benadryl (6 -10 pills) what would you say, or recommend to this person?

  • OH MY GOD, am I an alcoholic?????????
    Literally relate to EVERY. SINGLE. EXAMPLE.
    I’m not even kidding.
    Every. single. one.

    Oh my God. I’m drinking right now.

  • Great video. I agree with your statement about al-anon. They are an oasis of sanity. What I learned from them helps me in all my relationships.

  • alcoholism is very sneaky, its starts by drinking alcohol and its great, you have the time of your life, you want to drink because you enjoy it, until it isn’t, alcoholism is when you have to drink and don”t enjoy it.

  • I drink in order to avoid withdrawals from opioids. I drink three to four days straight and then stop. Sometimes for more than a year. I don’t care about labels. I know in my heart alcohol is a means to an end. My last stretch was two YEARS alcohol free. I disbelieve in stopping drinking altogether. I will have a couple drinks a year to enjoy the pastime. My doctor prescribes opioids once a month because of invasive back surgery three year ago. It’s less effective now at the starting dose. Before the month is up, I’ve run out. My doctor increases the pill count, four a day, but I still run out less than a week before my next refill. I’ve gone through withdrawal from opioids many times with nothing to fall back on, i.e cold turkey. I find that alcohol makes withdrawals a little more bearable. As a matter of fact, I hardly notice opioid withdrawals at all while drinking. I consume a lot though. Six beers and a third of a bottle of whiskey per day. I consider alcohol a tool and I use it. IMO I’m neither an abuser or addict with alcohol. BTW, psychologists are full of shit. No one on God’s green earth fits the psychologists profile. Fucking doctors, smh.

  • Anyone who abuses alcohol is an alcoholic. I’m in my 40th year of sobriety, I’ve helped thousands of alcohol abusers. Alcohol is a drug.

  • Honestly I wish I never touched alcohol in my life because the start of alcohol made me start nicotine and then I experimented with different stuff and the cycle goes on and on…yeah I do my job and function like a “normal person” but every week I’ll drink or if I’m bored i don’t say walk in the park but I drink. I once went without alcohol for a month and I’m like ok I’m pretty good but my friends are like ey man let’s drink and I would say “I’m good” but they’re like pussy so I drink because I don’t want to be the odd one out. Yes I’m a alcoholic I wish the day me and everyone I know have fun not because of alcohol just enjoy life, have fun someone whoever you are and stay safe.

  • I’m tired of lying to drink
    It’s crippling my life
    I abuse alcohol
    In the sense that I wake up drink before work at and or after
    Those small dollar shot but I know it’s not right I accept I’m an alcoholic and I need to stop or drastically reduce my drinking my father is an alcoholic and I seen him lose everything even me….I don’t need to stop I WANT to stop…today I will throw away the bottle I got as a gift and will be my first step
    I got caught this morning with a cup of Canada dry mixed with rum
    It was 7am

  • I have a friend (no seriously, this story is NOT about me) who I am not sure is an abuser or an alcoholic, but what I do know is he is a functioning alcoholic. Maybe that is the same, I don’t know. I’ve known him for about 8 years now. Our friendship has always been causal, hang out every other weekend for a burger and a beer, nothing crazy. Then 2 years ago we decided to move in together and I began to see his problem or bad habits if you will. It really annoyed me as a friend and roommate. I am not sure if these are considered signs but these were the bad habits that I hated about him:

    1) His choice of booze is Vodka and soda and I literally felt like I was living in a bar. There had to be constant ice available in ice bucket. Always had a bottle of Vodka ready in the freezer. Always had stacks of empty soda cans laying out on the kitchen counter.

    2) Whenever we were out together but not too far from the house he would always say “Let’s go home for a few minutes, I need to take the edge off”.

    3) Whenever we would plan to hang out later that night, when I came home from work to get ready he was already “pre-gaming”. He would get home before I did and get loose on booze as a cop out on being the designated driver.

    We only lived together a year and then I got the hell out of there because of it. I won’t mention his mood swings from drinking because that’s another story but I do remember a funny remark he made about drinking. It was back around September I had offered him a bet of $100 to not drink for a whole month starting now. He replied back “No problem I can easily win that bet. However, we cannot start it now because Halloween is coming up, then Thanksgiving, then Christmas parties at work and then New Years. Let’s start this bet January”. LOL!

  • My dad’s side of the family is riddled with Alcoholics:/ After he died I did little contact with them as possible after one Thanksgiving my Aunt called me up, drunk and had me in tears. So I distanced myself as much as possible cause I was a kid but knew better.
    When I was diagnosed with Bipolar I thought they might have it due to how much they drank to hide their problems:/
    Doesn’t this all boil down to addiction? If addicted to one thing you are more likely to be addicted to other things?

  • Glad i don’t have this problem. Didn’t have my first beer til i was in my mid 30s. Drank 2 beers with dinner every nite. Stopped beer 6 months. Only have wine with dinner now. Never smoked, did drugs or drank hard liquor. Never been drunk, never had a hangover, never passed out etc. I’m proud of that. May God help those with this problem.

  • Some people drink because of sheer loneliness and a few unattended thoughts on their minds. AA is great, but what about the rest of us who just need some company and conversation instead of reaching for a drink once in a while? Night time alone is why i have a drink. Not always, but Saturday nights are tough to not drink.

  • Hello
    My name is marshall…
    Im an alcoholic..
    I gotta deasise and i dont
    Know what to call it…
    Better hide your wallet
    Coz im coming whick to strip our cash

  • hey Kati I love ur videos. Im 14 and i was wondering if u could give me an idea of what’s wrong with me I keep seeing shadows and people that arnt their and I hear voices I can’t concentrate in school anymore and when i try to put sentances togather it just dosent work somtimes, I can’t tell my parents because I’m not close with them at all and it’s just getting worse please help.

  • My friend drinks 2-4 glasses of hard liquor with cranberry juice and ice every night either at home or bar also when at home he smokes a bit of weed while drinking…he doesn’t look drunk but his speech gets slushy….is he an alcoholic?

  • I drink nothing but alcohol for 8 years with the intent of killing myself by it but instead I’m in really good health it really doesn’t make sense

  • My AA sponsor drank after 27 years of sobriety. He said well at least he had the 27 years. That is a good attitude. He can never lose those 27 years and the things he accomplished. And he can pick sobriety back up again anytime he wants. If enough bad crap happens, anyone might turn to alcohol. Personally I don’t think anyone is immune to alcohol abuse at certain points in their lives if the right asshole (man or woman) shows up.

  • You’ve got no idea, the definitions you give here are kidding people. I wouldn’t recommend you go to any of the people she suggests. If you think you have a problem or more likely if someone you know thinks you have a problem go to the front of the phone book and give them a call. In my experience it’s the only thing that works. I was ‘abusing alcohol’ until I realised I am an alcoholic. Whether you’ve had a drink recently or not ask yourself can you stop once you start? If the answer is no then AA is the only way

  • This was really interesting. I’m on Day 115 but for the last few days I’ve had bad wine cravings, and I do have PMS right now. Last night I dreamt that I drank wine but in the dream I woke up the next morning and was relieved that I just had one glass. In real life, I woke up relieved that it was a dream, but tonight the cravings are back stronger than ever.

  • How to talk to somebody you’re seeing signs that they are abusing alcohol? Specially if they’re denying it to themselves and if you try to talk to them they become angry and aggressive?

  • This is an awful video. She’s talking about alcoholics the whole time but she’s trying to differentiate between alcoholics and alcohol abuse. Her arguments are muddy. You don’t need to be physically dependent on alcohol to be an alcoholic! There are very few people who are physically dependent on it.

    You don’t have to label yourself an alcoholic if you don’t want to but get help with your drinking problem anyway! Fighting it all alone won’t work in the short term or the long term. Get help!

  • i spent the entire day with a friend that stooped in every gas station to buy beer, 12 in less than 2 hours, i spent the whole time telling him that he had to stop or he is going to put himself in even more trouble than he already was, i wont specify but is related to alcool anyway, he didn’t listen, he crashed is mom’s car in the sidewalk 1 hour and half ago, how can i help this moron? This guy have the biggest drawing skills i have ever seen in my life, his father is in Hospital with cancer and he is the only income source in his household, i get the why he does it i truly do, but if he continues down this path he is going too run himself into a corner and im afraid of what i might do.

  • Everyone tries to sum it up as “if you care you’ll quit” but it’s never that simple. I’m not even 22 yet. Went to a military sponsored rehab program just 3 months after my 21st. Turning to alcohol was fun at first, just part of military culture. But it takes over. I could have the best or second best day of my life, absolutely no reason to drink, but my mind would and will find a way to nit pick all the bad shit just to give me an excuse to drink. After all, it’s about the only stable and consistent thing I’ve had in my life. “Oh you’re happy?” “Drink about it.” “Shitty day?” “Drink about it.” How can one turn down something that has quite literally accompanied me through all my highs and lows? My final week in rehab and everyone knew I’d be back in the same shoes I was in before I arrived. My only fear about my drinking is the possibility of waking up in a cell one day and being told “you killed _ last night driving, you’re waiting to be arraigned.” Yet I always turn to it because I don’t have to think so much about how shitty a place I’m in or how negative it’s gotten if I’m blacked out by 1500. It is a battle. I think the hardest ones to win are within yourself because at the end of the day how the fuck do I prove my own self I was wrong about something? Especially when it feels so right..

  • My mom and dad both have this problem (my dad was a addict to narcotics) but both of havw problems with pills and drinking, my dad has clinical BPD and other various mental illnesses. They got divorced when I was very little because of it, but my mom thinks she’s not a alcoholic which she very much is. Me and my mom also have type 1 diabetes and the alcohol (smoking and drug use) does not help her blood sugars. I am very worried about her she doesnt properly take care of herself bscause of her alcoholism. (Diabetes also gives you mayjor organ damage if not taken careof properly) so this is concering. Im also very worried putting her in the detox centers because of her illnesses. I’m scared she’s not going to be taken care of properly if any one can help me with this problem or has a simlar situation please reply. I’m at my witts end about this and its getting worse with time.

  • I was never an alcoholic. Got the taste for it after a few pints, sure. But i never felt compulsion. Looking back, i was a drunken sot. Now, i’d rather have a cup of coffee.

  • Problem is when all their friends are alcholics as well. How the hell can you convince them to stop? I think I need Al Anon..any thoughts on it? Anyone been and it helps them?

  • Hey Kati,
    I just had my last session of therapy and me and my therapist went out to eat to kind of find a good ending. (I was in therapy for bulimia as well as depression and social anxiety going out to eat has triggered a lot of my fears in the past and we wanted to “celebrate” that I can do stuff like that again)
    Is it normal that I am really going to miss her? We had a very good relationship and connected on different levels. I went vegan in my recovery (I admit that I had disordered thoughts surrounding this topic at first, but I’ve always looked at it from an ethical point of view as well) and at first she tried to talk me out of it, but she “came out” as a vegan to me a couple sessions later. From then on she supported my decision while still reminding me that I can’t be too restrictive and that I have to get out of my comfort zone. I can honestly say that I am completely recovered right now I eat intuitively while holding a stable weight, I allow myself to eat vegan junk every now and then and I even enjoy going out to eat. And I am not a “strict” vegan either. I don’t want to support the meat, dairy and egg industry and I do the best I can, but I am not someone who wants her social life to suffer from a personal decision like this if you know what I mean.
    I can handle stress situations without falling into old patterns again. I even managed to get through the German “Abitur” (final exams basically) without even being too stressed out. She taught me how to take care of myself. She made so many connections from my past to now and she helped me to accept myself and my sexuality. Even though I am basically the happiest I have been since childhood, I’m gonna miss having the security of one session a week. The office she worked in is moving away as well she told me that she can’t offer me “official” sessions if something happens, but that I can call her on her phone if I need to. I just want to know if it is normal that I’m going to miss both the security of having a session a week and my therapist as a person. How do I deal with it?I’m a bit sad right now. But I can see that this is a new chapter of my life for me school and therapy are both ending for me. I’m not really scared, but sad about it all ending now…

  • Sorry Susan, but you have to abuse alcohol to become an alcoholic. You fry enough dopamine receptors to set up the phenomenon of craving, and you just can’t seem to experience the high like you used to. The habit of alcohol abuse leads to alcoholism, so call it what you will, it’s just part of the progressive nature of the disease. Alcohol stops working. Dependence is a popular word, but has very little relevance among us recovering folks.

  • I’m a commercial driver I work many hours but at end of the work day I gotta drink til about 12 am everyday of the week I don’t have no social life plz help

  • I’m a alcoholic. I miss use it every time. Well I sound just like your patients. I can’t control it. Keep trying. I’m seven months sober. No opiates either. No cough syrup. No meth. No porn.

  • Алкоголь даже в малых дозах увеличивает риск развития рака!
    Всемирная организация здравоохранения (ВОЗ) признала достоверно доказаной взаимосвязь употребления алкоголя с раком полости рта, носа, гортани, пищевода, толстой кишки, печени и молочной железы.
    Для этого достаточно одного бокала вина в день.
    В целом от 5 до 10% раковых заболеваний могут быть связаны с употреблением алкоголя, а уменьшение его потребления может снизить риск их возникновения.

  • The new term is ALCOHOL USE DISORDER (AUD). Nobody wants to be called an “Alcoholic” and nobody can really define “Alcoholism” in a way that everyone agrees and accepts. AUD seems a better characterization of someone with a drinking problem.

  • Alcohol is best-used as an antiseptic and a biofuel additive for gasoline. It is not for human consumption. Any deliberate consumption of alcohol is alcohol abuse.

  • Thank you for putting awareness out
    As an ex addict I cant tell you how many people we have lost to the disease of addiction. Day after day it’s someone else
    We are in a pandemic with addiction
    My advice… Just reach out and get into rehab. I fought it for 5 years and when I finally got there I kicked myself for saying no thanks and making my life worse for that next 5 years
    And hey I’m alive but my teeth are destroyed I health problems galore and I have to fight every day to stay alive
    But it’s better than drugs and alcohol!

  • My sister always takes 1-2 shots of vodka BEFORE going on a date, she says it helps calm her nerves. She only does this on the weekends, and otherwise doesn’t drink. Does she have a problem if she’s using it as a type of crutch for her nervousness?

  • substance abuse,dependency and mental health illness issues are really the 2 nastiest evil strange bedfellows.shared kinship with self destruction or destruction to others.sanity and safety are the main priorities,concerns.

  • In your title you how do “you treat it?” Those methods and resources that you included are simply a list of resources very few of them will actually have the experience and proven methods to cure alcoholism and alcohol dependency / addiction.

  • My partner just had a blackout and engaged in aggressive almost psychotic behaviour. It’s not the first time but I recorded this one. He’s otherwise great. I can’t believe this is my life. I am so hurt and sad.

  • He talks about the problem, but not the solution. Our elders can’t be so flippant about the youth. Pay no mind to the youth, it’s not like the future depends on them.
    Having been a youth, I can tell you that you change as you age. There have to be stop functions to stop such events unfolding.

  • Can ‘addiction’ exist in two different ways? I think that there can be folks who are physically addicted and/or psychologically addicted.
    The reason I ask is this: I had to go through a series of orthopedic surgeries on my legs resulting from severe complications from knee replacement surgery. The surgeons gladly supplied me with prescription for oxycontin and oxycodone in ever increasing strengths. When it was time to quit them I tried to just go cold turkey which did not work well. My family doctor helped me to wean myself off of them. So I WAS physically addicted to the oxy but I had no desire (or craving) to take them again. To me, that means I was NOT psychologically addicted.
    What do you think?

  • I lost my only female cousin to suicide. Shelly & her husband drank alcohol, however, Shelly drank off work, hiding the small bottle in her SUV. We got an emergency call that Shelly was “blacked out” unconscious, we got her to ER. We put Shelly into rehab twice. time she got out & went back to her husband, she began drinking again. She lost her job. Her husband yelled at her & threw her out of the house, we moved Shelly in to live with us for a time. About 3 days, and Shelly returned to her husband. I discovered Shelly was being abused by her husband, mentally abused by her son. We moved to another state, we offered to move Shelly to come live with us, but she committed suicide. I felt so empty, what more could have I done for Shelly? There is no answer. I embrace the memories of Shelly, the times I was with her. Thankful that the last time I saw her I kissed her cheek & told her I loved her. Shelly, my beautiful cousin, I will never forget her.

  • I’m right now an alcoholic. I’ve had to call out of work because I can thread a running sewing machine I shake so bad. I got to face this beast.

  • I think alcoholic blackouts are responsible for 70% of pregnancies in most of Europe. So alcohol might be bad for you, but it’s good for the species!

  • I’m about 99.9% im experiencing this. I drink to combat the feeling of not feeling/apathy. Simply put it helps me feel more human. Kati, how can I change this? I would really appreciate your input on this, I’m damaging not only myself but the people around me.

  • Hey, just wanna you know your videos are really informative and helpful!!! Thank you so much BTW I recently found myself tend to use alcohols to destress, and now I feel like I really need it. Not like on a friday night drinking with my friends, but in the middle of the day, when I am in class, I feel like I really really need a drink. After watching this I decided to talk to my therapist about it. XO best wishes

  • I can quit.. it’s a bad habit for me I know.. I’m in my 40s.. I’m not married and I don’t have kids…. I’m gay and I’m the only child.. I have no brothers or sisters… Thats why i drink….I hate being gay and I have no family.

  • Both my parents and my closest aunt all 3 died of Oxycontin alcohol overdoses in the year 2012, one deamed a suicide, the other 2 were accidental. I dealt with drug use and codependency with many of my role models growing up. Looking back on their lives is confusing. Before they were Oxycontin addicts, they were good people who I loved. But during the 5-8 years leading up to my aunt’s and mom’s paassings, they each had become a meer husk of a person. I recollect only a handful of positive memories while my father wasnt drunk in early childhood, most were alcohol-induced, violent, rageful, and verbally abuse-very traumatic. My. codependency drove me to be near my mom to look out for her, which influenced me in bad ways but luckily not to pain killers or street drugs.. I brought both my mother and aunt back from overdose, stayed up with my mother many nights on suicide watch through grade school, and even experienced a robbery for her drugs. It’s hard to forgive them and wrap my head around because I feel so cheated and betrayed, but I don’t want to let bitterness hold me back in life. Bep8eve it or not 8 grapple with the idea that their passing could have been a blessing. Following their influence could have beeny demise I’m in recovery for BPD and just started MDMR. Is there anyything you can say about dealing with such complex grief. I wonder if I’ll ever find any sense peace with it all.

  • My father was such a severe alcoholic that eventually he was hit by a train. He lost an entire leg and 3 fingers but survived. He never stopped drinking. It’s still such an extreme story, it sounds like someone else’s story.

  • We hope we have made clear the distinction between the alcoholic and the nonalcoholic. If, when you honestly want to, you find you cannot quit entirely, or if when drinking, you have little control over the amount you take, you are probably alcoholic.

  • I have an ex-boyfriend who drank until he was drunk when he was in his early 20’s fast forward 20 years or so and he’s still doing it. Drinks a 36 pack of beer then mixes it with vodka or what not and then doesn’t take his depression/bipolar meds because he thinks that it’s ok. He is a VERY abusive (mental, emotional, physical, suicidal, etc) person and i’m no longer in association with him. My question is why isn’t he dead yet? He “says” that he will stop cold and then a few days later tells everyone that one or two won’t hurt. He’s an alcoholic and again, is it just time before he’s dead or what? I just don’t get it.

  • I was an alcoholic until about 3 or 3.5 years ago. Tried to stop many times. AA, Rehab, Jail. None of that did anything to stop it. Then one day i told myself i didn’t want to live that way anymore. Haven’t drank since. My philosophy is that the only thing that will truly work is if you don’t want to do it anymore. I mean honest with yourself that you want to stop. For a period i thought i wanted to stop but took another few years till i had had enough and made the decision to stop.

  • I was diagnosed of BPD. And I have a serious alcoholism issue. Almost everything you mentioned I said yes to. I have decided these factors and have said I can handle it on my own. I am a military vet. And while I want active duty I was self diagnosed as an alcoholic. And I was in patient for a month. And outpatient for two months. And that was in 2014. After leaving the military I lost control. I was going to a psychologist twice a week and the VA didn’t have resources for me. I am diagnosed as BPD. With tendencies with self harm and alcohol and drug addiction. They don’t have the programs available to me as when I was active duty. I fell way behind in my treatment and I’m scared. I drink almost everyday after work. I make enough to have $600 plus after bills but I am flat out broke by the end of the moth due to drinking. I have physical issues which cause me to use muscle relaxers but I also have history of pain medications addiction. I usually flag myself. But the pain is getting too much. I may falter and as for pain meds. I’m scared and I feel I help.

  • Those young people who can drink way more than their buddies? They’re not tough or can hold their liquor better. More likely, they’re a closet alcoholic who drinks secretly and nobody knows about it.

  • Could you pls do a video on the impact on kids or youth with drug addicted parents? Or kids that have parents with A mental illness such as Schizophrenia

  • Great video kev. Watched your videos for the last 14months. I’ve cut down a lot since then and had 9 weeks off last Jan but started again.find it hard to stop completely. I got drunk last night and I know it makes me feel terribly anxious and depressed the next day feel like I’m losing my mind it’s horrible. Why do we keep doing something that we know makes you feel so awful? I really want to stop completely but just keep getting urges to drink. Thank you for your positive advise you help thousands of people ��

  • My best friend gets really really depressed. But instead f talking to someone about it he’Ll start to drink. He says everyone he has helps. So he keeps going. He ends up totally drunk. Sometimes he gets wasted because he uses is so strongly. Then he does things he really regrets. So then he gets depressed again and so so. I really don’t k ow how to help him and the thing is. We’re 14. He’s doing this to himself at 14 and I’m really scared for him. Any advice. O suffer from mental illnesses myself and I love your videos kati

  • Kati, I have been watching your videos for a year and they really help with helping a friend who has problems such as the ones you touch upon in your videos. I thank you for that. Also i must mention that you deliver your speeches in a very casual way which really make them easy to understand. DSM is not the easiest text to refer to. Last but not least, you are a very attractive young lady with a very lovable character which helps even more the popularity of your videos. i thank you again for the great info so graciously imparted.

  • this is so so great!! i promise i am not promoting my own channel, but i have a video all about how I’ve grown up with family members who have struggled with alcoholism and drug addiction. its called “how to love an addict” if anyone is feeling lost or just wants to know more on a personal level, please feel free to watch that video and come talk to me! it is so important to realize how not alone you are! were all here for you:)

  • No question contestant drinking causes severe depression in everyone. I was staggered when I read about George Bests drinking habits at times 3 bottles of vodka a day. He said at times he thought about suicide a I certainly did when a was drinking. All the poisons raging inside you and muddled negative thoughts and feelings constant self loathing and anger about what you are doing to yourself. Christ looking back at it there was no avoiding these thoughts at the time as the body and mind was never designed to constantly filter out raging poison twenty four seven. Depression is a horrible thing and many people do drink because of this and also social anxiety. The sad thing is it makes things worse long term and every person knows that deep down inside. I do not have the answer for people in despair but drink is not it that’s one thing that I’m certain of. Take care.

  • What you’ve just said was so true Kati, I have a lot of alcoholic colleagues who never sought help from professional doctors who can help fix their slightly excessive drinking habits, which tend to go from bad to worst..never admitted that they are too I’m also alcoholic, as of now I’m reading a book from AA which helps me a bit..

  • Thanks for this video, Kati. Alcohol use disorder has always been a touchy subject for me, as it’s what caused my mother’s death, which in turn led to a miserable childhood with an abusive stepmom. Slowly but surely I’m coming to terms with her death, and now I feel it’s somewhat of an obligation for me to prevent myself and my loved ones from abusing alcohol in the future.

  • When I was 17 I had been struggling for years and my ptsd really showed itself right then a lot anxiety and nightmares and suicidal thoughts. I started binge drinking with a friend of mine just for the sake of drinking the pain away. It happened every weekend and I would show up to school hungover. Because I was struggling my grades dropped. After a few months of heavy binge drinking some stuff happened (physical altercation with my friends when I was drunk) and they said to me “you’ve gone too far. You’ve crossed a line.” And they said that I had to choose what I cared about more: them or alcohol. I had 2 weeks to sober up or my friends were out of my life for good. I realized then that I couldn’t lose my friends and became sober. It was hard work and I felt like shit, but after a while my grades went up and my friendships were less strained. I have been sober since I always drink in strict moderation when I do have a drink socially.

  • Hello Kati! #KatiFAQ I have a question, how does on get past dissociation? I’ve been dissociating for the past 5 weeks. Personally I would rather be super depressed than dissociated b/c At least w/ depression you can “feel” something. ALSO CAN YOU PLEASE PLEASE PLEASE DO A VIDEO ON FASD?! I try to ask you as often as I can, because It would be really insightful for people to know about b/c it affect me and probably a lot of other people alot, it has a big impact on my life. Love your video to bits! Have an awesome day.

  • Very well done video, Kevin. I know I felt pretty hopeless when I was drinking, but never seriously considered ending my life fortunately. Alcohol is a depressant itself, and that was evident to me as I put more time between the drink and improving my life thru diet and exercise. I no longer have the thoughts of maybe I’d be “better off” if I just left the earth. I’m now 2 years and three months alcohol free and feeling wonderful!

  • Katie! I want you to know that I watch your videos from the aspect of a Psychology student rather than a patient, & although I know your videos may not exactly be directed to someone like myself, know that they are ALWAYS informative & helpful. I loved your video when you spoke about the psychologist’s difficulties with clients sometimes etc. You gave me some insight that would never otherwise have occurred to me! Thanks again, hope you see this comment Katie! You’re awesome.:)

  • I’ve been watching your videos for quite a while now and I always find them to be extremely beneficial! Just wanted to say that I love what you do here and that I admire your ability to cover all of this material in such a great way because it can get super dense haha Anyways thanks for another great video! Peace

  • My friend has almost all of the scenarios you describe; I think she has a problem but the only problem she sees is that alcohol makes her fat. What doesn’t help is that she works as a barmaid and alcohol is easily accessible: (

  • Fear. If you were raised in an conditionally loving environment you will forever seek the warm blanket of unconditional love that you never received. Alcohol is that blanket and yes, I’m drunk while posting this.

  • My 34 yr old son is an alcoholic. He has been for many years.He did rehab 3x,but relapsed. Why is it when some people stop drinking,they seizure and die? I’m worried that he’s drinking,and worried about what happens if he stops.His dad is dying from liver failure,and has to get drained once a week.I don’t want my son to die.Even watching his dad dying doesn’t deter him.We don’t have money to put him into a rehab.Hes got a good heart and would help anyone but himself.I blame myself for staying with his dad as long as I did.Any advice? hugs to you Katie��

  • This is what killed my mom. (I know I talk about her a lot in my comments, but it just happened a few months ago and I don’t get to talk about this aspect much.) All her siblings and her father were alcoholics. I never noticed her having a problem until sometime around 2010. It got REALLY bad, and she was put in the hospital twice. She almost died from it then. And then one day she decided enough was enough and she stopped. It was a bad idea to do it the way she did (more hospital time as a result), but she was totally clean after that and I was SO PROUD OF her.

    Then we went through a ton of really bad stuff, one after another after another. And she hid if from me. She wouldn’t have been able to if I’d still been with her-it was so obvious, the way her eyes went dead. But over the phone, she just sounded tired all the time (and after all the chemo she’d been through, it was expected).

    And then I got a call that she’d been found dead. She had apparently been walking down a hill behind her apartment, hoping to get to Walmart. But apparently she fell down said hill and was found the next day by police. It absolutely tears me apart to know I wasn’t there to save her.

    But here’s the thing I want people to keep in mind (if anyone is even still reading this novel): your loved ones have a disease, and yeah it’s totally gonna piss you off, but despite how it seems, that’s NOT who they are. It’s hard to think of that when they’re spending all the family’s money on booze, or when you can’t talk to them after a certain time of day because you know they’ve begun drinking by then. It’s hard to imagine that anyone would willingly do this shit to themselves and their family, but they genuinely cannot help it. Just like those of us with depression/anxiety can’t simply “stop being sad.”

    Despite being disappointed that she went back to it, I’m not angry at her. She gave it a genuine try, and beyond that, I know she was a good person. But Katy’s right, you can’t make a person do something until they’re ready. Until then, help YOURSELF. And try not to judge them too harshly. It’s not fair, but anger won’t make you feel better, either.

  • AA is a cult religion, Three Federal circuit Court deemed AA a religion. Also because it’s anonymous sex offender’s don’t have to disclose their past nor identity. There’s no one size fit all program, As AA claim. Also AA sponsors frown especially on therapy, and people who take meds for their mental condition. I’ve experienced everything, I’m speaking of in AA. Feel free to Google AA rapes, and sex offender’s, and sponcers who, Frown on Mental health treatment. Please do subject anyone to that cult. It’s like reffering a mechanic to do a heart transplant. Seriously do your research, Every thing has a pro and con. Food for thought.

  • I have a friend who has been an alcoholic for several years but is broke and can’t hold a job. He doesn’t like AA. How can he get cheap to free help? He needs rehab but of course that’s not free…

  • I’ve been struggling with alcoholism for a while now. It’s the only thing that seems to numb my deep depression. I’ve been to so many different therapists and have tried so many different medications and nothing has worked. I’m scared that I might have to live like this for the rest of my life. I’m getting ketamine infusions next week and I hope so badly that is works. Thank you for this informative video! You’re so beautiful and so smart!

  • I am an alcoholic I use it to suppress my emotions in life bieng here and how small and insufficient were are here in this universe the only thing keeping me going is my family but my addiction could be so much more to I do need help but not sure if I’m ready to endure it…I have a good job I have a house I have a family but I have inner demons and I have a nilishm mind tht contents me to drink and suppress…I smoked weed to calm my I reactive mind and quit to find something legal and be able to work but now I have 2nd opinions

  • I abstained from alcohol for more then a month, during that time I felt that my pms symptoms were less severe vs this time around while having alcohol in my system again. I feel more anxious, extremely irritable and more depressed. I consumed about 16 drinks this week.
    I’m not 100% sure if there’s a link to drinking and PMs symptoms but I noticed a difference?
    I’d like to stop again.

  • Hi Katie, I started seeing a therapist three weeks ago because of my suicidal thoughts and I also started group therapy which helps a lot. I already feel loads better and it’s such a relief. But it also worries me that I started feeling better so quickly. It makes me wonder wether or not I had a real problem or maybe I just had a bad moment that has passed and therapy isn’t necessary… I also worry that my therapist or people in group therapy will think that I just made it all up because i need attention or because I’m bored… Is it normal to get such a huge energy kick just from a few sessions? Thanks, love you XXX

  • If you grow up in family with an alcoholic I recommend looking for a local meeting called Adult Children of Alcoholics. This 12 step meeting has really helped me with growing up in a disfuntional family and how to take my focus off others and back on myself

  • Hey kati could you do a video on comorbid (can’t spell) such as asd and adhd as i am not sure how you could diagnose such similar things together and why people with asd or adhd are more likely to have Tourettes or other conditions? Hopefully you see this:) anyway your videos are very helpful and informative and thank you for doing them! They have helped me discover me! Which is amazing!

  • Alcoholism is unfortunately common in the people around me. Either its chronic addiction, endangerment, and even in denial of how much an individual drinks to replace a previous addiction. It gets so hard, depressing and i try to encourage better choices. Even when certain loved ones refuse treatment and had court ordered treatment. Still in denial and depression of some kind in order to prevent to move on. Even i get frustrated because it causes me to get angry, annoyed and “the parent”. Hard to live with.

  • There is no help out there for alcoholics. My Mum was an extremely successful professional dancer and then fitness/aerobics instructor for over 30 years and became an alcoholic as self medication for depression. Very high functioning and not like any other alcoholics I’ve seen and able to hide it very well with make-up, strong mints and perfume for a number of years and kept her teaching jobs up until 6 months before her passing from liver failure.

    The doctors, hospital and alcohol support services all let her down whilst she was dying, and because of them she’s no longer here, it is shocking and makes me sick.

  • Awesome video! My boyfriend has a drinking problem and he just does not get help. It’s become pretty bad. He literally can’t go throughout the day without drinking and he has horrible anxiety and social anxiety. Please do another video about this topic. Maybe bring in guests that have gone through recovery or more possible consequences, more resources, etc.

  • Alcoholism doesn’t care about a book and doesn’t effect anyone the same way as these guide books make it seem. when you sit there and read from it you don’t help people. Detoxing comes different for everyone, I’m so so tired of doctors trying a one shoe fits all approach. Humans are all uniquely different and the approach to help them has to come from that. The medicine and method to help detox one person will literally kill another. I’ve seen it happen and it’s unacceptable but still so many bad therapists/psychologists out there ��

  • i had a blackout recently and my friends were telling me I said some weird and borderline evil stuff. I’m not like that but i just hope it hasnt changed the way they see me

  • You look extra beautiful in this video! Thank you for this one. My mum is an alcoholic. I don’t think she’ll ever acknowledge it or get help. But the more people talk about it like you! maybe the more people will find the courage to seek help. ��

  • Thank you for making a video on this. I lost my dad to alcoholism and this really helps me to understand what was happening back then and how hard it must have been hard to control it, since I was pretty young when I witnessed everything.
    Love your videos, they help out a lot in understanding others and even myself more!

  • Hey Kati! This is just a suggestion but do you think you could talk about anxiety induced smoking? I suffer from social anxiety disorder, depression and OCD and after certain events (which I could talk about if it’d be useful for a video) I became addicted to smoking and I just don’t know what to do about it.

  • For people in the UK there is a really hardhitting but insightful Louis Theroux documentary on iplayer at the moment about alcoholism. Worth a watch. X

  • it has been really helpful, my father is an alcoholic since forever, before even I was born he is not stopping, it’s really hard on our family, nothing that anyone is telling him is helping, he has some better moments but overall it’s bad. He reached out once for help but something come up with work or something like that and he just gave up that idea, but we will try to get him a therapy sessions etc I just hope he’ll agree. Anyway, your videos are very helpful and needed and you are doing a great job.

  • Every single one of the signs of alcohol abuse you listed may apply to alcoholics. The big differences that I have observed between problem drinkers (abusers) and alcoholics is alcoholics have tolerance for alcohol, cannot stop drinking when they start, and have tried to quit for good many times. These traits are mentioned in “the Big Book” and I have found them to be true. 13 years sober.

  • Hey Kati. First off, love your videos. Second, I was wondering if you could make a video on Reactive Attachment Disorder, or how to help someone who has it. My little brother was diagnosed with it. He has been taken somewhere to get the help he needs, but I’m not sure what I can do to help, what to expect when he returns.

  • Hi Kati. I’m not sure if this is the right place to do this but i wasn’t really sure where else to so yeah. I struggle a lot with what i think is anxiety and maybe depression. I’m constantly stressed and worried about silly little things or sometimes nothing at all and i’m really sick of crying myself to sleep. I’ve tried getting help as well. I talked to my school counselor who made me fill in some sheets and said i probably had GAD and that he’d call my mum and catch up with me again, he did neither and hasn’t talked to me since. So i talked to my mum myself and after a lot of convincing she took me to the GP who recommended that i do yoga. My mum has never booked any classes though and just gets mad at me or tells me to take a chill pill when i’m obviously panicking. I’m feeling very alone and upset and isolated and i’ve started having harmful thoughts. I’m not really sure where to go from here. Any suggestions?

  • great video as always Kati! Id like to know why one would become an alcoholic after living with a loved one..meaning they know how much that hurt them so why choose to do the same? same with abuse. I’d love to hear your thoughts in a video. I’m so glad I broke that chain after 4 generations ♡♡

  • Great video Kati! I have a question, I tried to ask during your live stream but there were judt too many other amazing questions being answered!! I’ve felt quite detached from people lately, especially people my own age. I find it hard to connect and interact with others and it’s making it really difficult to make new friends. when people talk to me I often zone out into my own headspace and have no idea what they just said (it’s horrible!! it makes me feel REALLY bad) I look around a room full of people and I’m still stuck in my own head.. could this have to do with my Anxiety and depression? or is it happening because I’m trying to recover and my mind is overwhelmed & doesn’t have the room for anything “extra” like social interactions. Thanks! ♡

  • One aspect of alcoholism you didn’t mention is having repeated “blackouts” as a result of drinking. Alcoholics have great experience with waking up in the morning and having no idea what they did the night before. Then they get informed, much to their horror, of all the crazy things they did while in their blackout. Accounts of that are one of the staple topics of AA meetings. If you’re having blackouts when you drink it is a sign your drinking is out of control.

  • Omg I’m only 25 and I need help I’m not wanting to Substitute it with something else but I might have to.. guys I need help I’m so fucking depressed.

  • Hi Kati, this video is so helpful thank you so much. My mum drinks and I’ve always believed she has Alcohol use disorder. It upsets my little siblings a lot as she becomes quite, well, abusive towards us. I’m going away to university next year and I’m scared to leave them alone with her. I just don’t know what to do, I want to get help so things don’t continue for my siblings next year while I’m gone. I just don’t know what to do, I know she won’t get help on her own but I don’t want to be telling a doctor on behalf of her because I know she’ll be so angry with me:( any help or advice would be very much appreciated thank you

  • The Devil drug that nobody tells you NO dont do it. Its socialable to have a few and then nobody know what goes on with the extent of “at home drinking �� I dont want to be known anymore as the “drinker of the group of my mates its actually down putting

  • Thank you, Kevin. Active alcoholics don’t understand the full effects of drinking until they stop for months. We can’t escape our hating ourselves until we can think clearly. I stopped drinking 4 years ago after 30 years of abuse. I was full of anger for a year or two, but then I accepted myself. The psychological changes made the difference.

  • A few times I got so inebriated when I went home or to bed I really wanted to kill myself…
    My mind was saying do it…I almost did..have the abilities..that’s the worse…I also have had a tragedy in my life 3 years ago…that makes it more likely to carry through.
    Drinking way too much at one time wreaks havoc on your body and your soul.
    I quit 3 weeks ago…lost my desire to drink..lost the taste for it…not sure why…drank most of my life…
    Maybe tired of the poison in my body..
    Yesterday was Super Bowl…for many, many years I had plenty to drink that day..this year I said, maybe I’ll have a drink or two….I opened a bottle of good wine, had one glass and that was enough…didn’t like the taste..there was no reason to put alcohol in my system….made some hot tea..woke up feeling good.

  • I am using this for teaching my DUI classes. Excellent information that will work well with ZOOM CLASSES. I teach a lot about the two kinds of blackouts THANK YOU

  • Hi Kati I love your videos I watch all of them. Can you maybe do one that is directed to friends of someone with anxiety or mental illness explaining to them what it is like for us? I was thinking it would be a good video for us to share with our friends so they understand it better. I often get called out on cancelling plans because my anxiety is too much & they interpret it as I don’t care about them. I’ve tried to explain but perhaps if they hear it from an actual psychologist they would take it more seriously that I’m not doing it on purpose? I would really like a video like that, I understand if you don’t but if you do that would be awesome <3

  • Kati! I have a question, do you mind making a video about the differences between a school counselor and a therapist/counselor? That would be so helpful if you would make this video.Thank you for your time!

  • Kevin, you have helped me more, than anyone. After years of off again and on again with AA. I could never seem to get past the 3 yr. mark in sobriety. AA became tiring, dull, and nonsensical after awhile. Thank you for your commonsense approach. I appreciate the return to reason, as you use in your approach towards
    this ball and chain often called alcoholism. It is the grim reaper of body, mind, and spirit. It is a miracle, that I am not dead, if not just selfinduced, during a stupor.
    Alcohol takes us to places within, that makes us more vulnerable to suicide. It is a bottle, or glass of senseless courage. I had lost my freedom again to the booze this year…and wondering how the heck can I ever start all over again with AA? I just didn’t think I could do it, one more time…
    I watch you every day now. And I am back on track again, and it is because of your sharing, your experience and success. Thank you forever!

  • Another great video from Kevin. Thank’s for all this content. You continue to reinvent the way people look at alcohol. Your no nonsense view keeps things real and the fact that you are giving back shows alot. You deserve all the luck that comes your way in 2020.

  • Yes, I am an alcoholic.i went into rehab on 12-12-93. I am in a aa group, have a sponsor and working the 12 steps. On 12-12-20, I will be sober 27 years.

  • I lost my long-time boozing alcoholic Uncle in May 2019.
    He would have seen my daughter born. I feel like drinking is a slow suicide, because NOT drinking makes you wish you were a GONER.
    I recently stopped being a Practicing Alcoholic (again) back in July. My family is ever-thankful, because Drunk Nate is eternally evil.
    Best thing I’ve done yet.
    I watch your channel regularly to get new ideas.
    Thanks, Kevin.

  • I had to move 2000 miles to get away from my family and everyone else who still drank. I had to do whatever it took to save my life. 27 years sober, woot!

  • Kevin, your vids have been a God-send, thank you! Day 50 today, I slipped up before, but re-read your free book, and am putting complete emphasis on the ‘100% commitment’.
    Thanks again, and best wishes to all of you on the same journey.

  • I’m hoping you or someone will answer this.

    So it is morning, and you pop out of the shower, and a beer sounds just right while you shave. In your head you are saying 1-2 with a shave, but in your heart you know you are just starting.. So now you have had 6 before breakfast, etc. How do you not have that first? I’ve tried Tee, coffee, lemon water.

    Any tips?

  • this is great… thanks for touching on al-anon…it changed my life…maybe in the future do a vid on support for families of addicts… it helps the addict and the family…pls do!! much love xoxoxo

  • Alcoholism and alcohol use disorder are the same thing. People in AA use the term alcoholism because that’s the term the book alcoholics anonymous uses for it.
    Whoever diagnosed you has to use the dsm 5’s definition.

  • I was wondering if you could maybe talk some about being on the other end of the addiction. I have two family members with full blown drug addictions and I find it hard to deal with that plus my SH recovery and my depression/anxiety. I feel I put myself in the middle a lot to try and help(save) them and I am the one usually hurt in the end. But I hate the thought of just letting them use and not trying to help. Any thoughts or ideas??

  • alcohol is the devil. Made me feel lost suicidal but have been off it a year and 10 months. I do not have those self destroying thoughts anymore. You can beat this do not give up your life is worth it.

  • I think most people who drink too much are just not happy in life, so of course suicide is pretty high. I think about it often cuz that’s what alcohol does, it makes us more negative, depressed, and give us anxieties. But, there’s other reasons why people drink, there’s a root to everything.

  • I wish I could get my uncle to do this but he doesn’t want to and idk how I could help when he doesn’t want help. He would rather push us all away

  • When your liver hurts somethings wrong. Black out two or three times a week and still make it to work. Two months without a drink wow I feel like I could sleep a lot more head feels foggy.

  • I abused myself with alcohol and I became so different, I lost my personality and started acting wired and unsecured about myself and my appearance started changing made me look rough and dehydrated. Now it’s been a year since I became alcohol free and I did it all alone, watching this video brought tears in my eyes just remembering how bad I abused myself and had no one that cared even tho loads of people that knows me noticed it

  • I don’t think labeling it one way or another is as important as deciding whether alcohol has a negative effect on your life, and whether you want to stop or continue something that has a negative effect on your life.

  • I really wanted to consult doctor for my alcoholic husband.I m really in extreme pain.because of his habbits I changed alot.i m done with my patience level.I was more soft person but I became harder cruel…now a days I m becoming more angry.talking abusively with everyone related to him or his family and friends.on the other hand he is always saying he is not drink but most of time I found him drunk.I m nurse working in Qatar and he is working in Canada…now a days I become more panic… please help me.please I completely broke down

  • I’ve been in self-destruct mode since July 2000….I can remember the night I took my 1st drink and I can remember the emptiness I had in my heart at the time. Here I am 20 years later and still feeling the same way… Empty. Not to mention the extreme negative impact that alcohol is having on my body right now. I’m running on borrowed time. I’m what is known as a high functioning alcoholic, I run my own business and I’m extremely efficient at it but no one would ever guess the torment I endure on a daily basis because of my “addiction”… I’ve never tried to quit and this might sound pathetic to most people reading this but I’m honestly not sure that I want to stop…. Yet, I don’t enjoy it… I tried antidepressants a few years back to see if it would help but the tablets mixed with the alcohol only caused me to have a mild heart-attack. I don’t quite know how to explain to you how I feel….except that NOTHING makes me happy. No matter what is happening around me there is nothing I look forward to. If you were to speak with me face to face you would never ever pick up anything negative in me. I could just cry right now ������

  • Kevin, I am a retired DC from The Metropolitan Police and a lot of what you say in your video truly resonates. Firstly, it has historically been a drinking culture where officers unwind and laugh off the day’s events. The stress of the job is off the scale and not just for the obvious reasons such as shitft work, danger and work load. There is a culture of accountability that makes any decision you make fraught with angst with an unreleneting fear of lawyers should things go wrong. A lot of officers I know would risk sustaining personal injury rather than confront an attacker and risk being prosecuted for assult. There is very little back up from above, particularly in the age of smart phones and cameras.

    Coupled with that the political correctness culture within the job makes it almost impossible to make light of situations or joke about anything should someone be offended, there’s no defence and it could cost you your job. This is something not many people know about. The police are ironically a very oppressed and timid workforce.

    I have given up alcohol 3 times since retirement but now thanks to people like yourself, I know I cannot carry old baggage around with me anymore and use it as an excuse. I was a uniformed officer at Steatham in London in the early 2000’s and we had two officer suicides quite close together, an Inspector and a Detective Sergeant. Strange thing is, they seemed so together and successful, we all had no idea. I still think about them.

  • I didn’t use to have blackouts but since I lost weight it became frequent… about 20kg (44 pounds)
    I guess I’m also drinking faster than I use to do. Years ago I would get sick or even throw up if I started to push my limits, nowadays I just don’t feel anything.
    I’m probably becoming an alcoholic… So sad.