Plant-Based Diets Score Big for Healthy Weight Reduction

 

3 Ways To Lose Weight Rapidly On A Plant-Based Diet

Video taken from the channel: Ryan Adams Natural Weight Loss Mastery


 

Lose Weight for Good with a Healthy Plant-Based Diet (Webinar Replay)

Video taken from the channel: Forks Over Knives


 

Plant-Based Weight Loss The Ultimate Guide

Video taken from the channel: PLANT BASED NEWS


 

Weight Loss on a Plant-Based Diet Science Explained

Video taken from the channel: PLANT BASED NEWS


 

4 Tips To Lose Weight Rapidly On A Plant-Based Diet

Video taken from the channel: Ryan Adams Natural Weight Loss Mastery


 

Losing Weight On A Plant-Based Diet (3 Things You Need To Know)

Video taken from the channel: Ryan Adams Natural Weight Loss Mastery


 

Plant-Based Diet for Your Heart | Dr. Robert Ostfeld

Video taken from the channel: Downstate TV


WEDNESDAY, Jan. 4, 2017 (HealthDay News) If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet. For the seventh year in a ro.

WEDNESDAY, Jan. 4, 2017 (HealthDay News) If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet. For the seventh. WEDNESDAY, Jan.

4, 2017 (HealthDay News)—If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet. For the seventh. U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row.

Learn more at MD.com. Plant-based diets score big for healthy weight loss by Steven Reinberg, Healthday Reporter (HealthDay)—If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet. Plant Based Diets Score Big for Healthy Weight Loss. If you’ve resolved to losing weight, a new report suggests the DASH diet may be your best bet.

NJ HealthSource NJ. If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet. For the seventh year in a row, U.S.

News & World Report has. Plant-based diets score big for healthy weight loss 4 January 2017, by Steven Reinberg, Healthday Reporter (HealthDay)—If you’ve resolved to eat healthy and. Plant-Based Diets Score Big for Healthy Weight Loss WEDNESDAY, Jan.

4, 2017 (HealthDay News) If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet. A plant-based diet can lead to greater weight loss compared to a calorie-equivalent diabetes diet, according to a study published in the Journal of the American College of Nutrition.

List of related literature:

Several books and research papers show that eating a plant-based diet can aid in weight loss, and the principle benefit can be explained rather simply: whole plant foods have more volume and fewer calories.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

Nevertheless, in a study with opposite results, Donnelly et al. investigated the effects of very-low-calorie diet and physical-training regimens (diet only, diet plus endurance exercise, diet plus weight training, or diet plus endurance exercise and weight training) on body composition in obese females.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Diets low in saturated fats and high in fruits, vegetables, and high-fiber carbohydrates appear to be safe and effective for maintaining weight and health (Harnack et al., 2002) and may directly benefit some cancers (Eyre et al., 2004).

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

In addition, “plant-based” in this book refers to a diet made up entirely of plants, not just a portion.

“Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar” by Cathy Fisher
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
by Cathy Fisher
Green Bite Publishing, 2016

There are few studies showing an association between cancer survivors meeting physical activity guidelines and eating a healthy diet (including five-a-day fruit or vegetable servings) and successful weight loss.

“Nutrition in the Prevention and Treatment of Abdominal Obesity” by Ronald Ross Watson
from Nutrition in the Prevention and Treatment of Abdominal Obesity
by Ronald Ross Watson
Elsevier Science, 2014

The National Academy of Sciences report “Diet and Health” (National Academy of Sciences, 1989) concludes that the health-enhancing aspects of fresh fruits and vegetables outweigh any potential health risks associated with pesticide residues.

“Postharvest Handling: A Systems Approach” by Robert L. Shewfelt, Stanley E. Prussia, Steve Taylor
from Postharvest Handling: A Systems Approach
by Robert L. Shewfelt, Stanley E. Prussia, Steve Taylor
Elsevier Science, 2012

While Joyce et al. (2014) generated inconsistent results, they did demonstrate that higher levels of plant and plant-based foods are generally associated with both positive health outcomes and lower diet-related GHGEs (Payne et al., 2016).

“Sustainable Diets: Linking Nutrition and Food Systems” by Barbara Burlingame, Sandro Dernini
from Sustainable Diets: Linking Nutrition and Food Systems
by Barbara Burlingame, Sandro Dernini
CABI, 2018

They also reviewed the diets specifically in terms of their effectiveness for weight loss, heart health, and diabetes management and prevention.

“Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever” by Staness Jonekos, Marjorie Jenkins
from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever
by Staness Jonekos, Marjorie Jenkins
Harlequin, 2014

22 cm. [4 ref] • Summary: This is a plant-based (vegan) program for weight loss and increased energy.

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

While word was spreading about Ornish’s work, T. Colin Campbell released the results of the China-Cornell study, a landmarkepidemiological study that verified the health benefits of a plant-based diet.

“Vegetarian America: A History” by Karen Iacobbo, [Anonymus AC05724234], Andrew Linzey, Michael Iacobbo
from Vegetarian America: A History
by Karen Iacobbo, [Anonymus AC05724234], et. al.
Praeger, 2004

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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19 comments

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  • We need a lot more medical professionals and people in general with the insight and enthusiasm that Dr. Ostfeld has. I hope everyone watches “Forks Over Knives” to learn the basics of eating healthy in an easy to watch video. This is as big a game changer as figuring out smoking cigarettes was incredibly bad but we had to fight the tobacco industry for 50 years to finally get the message to most people.

  • I was excited to see this video but was disappointed. Very little science was explained. Mostly repetition of “eat whole food vegan” and “low fat”. Except that second doctor telling you to eat peanut butter. She should not have been included at all she just talks about what she likes to eat, doesn’t explain weight loss science at all. And tells you to eat fat, which is high calorie and goes straight to your fat cells.

  • Hi GUYS! Really appreciate your time and energy in watching this and taking the time to write to me! Your comments are a blessing and really help guide me in creating content, so thank you! I hope this video serves you well in some way! Ryan:)

  • The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health https://docs.google.com/document/d/10UT0hjEdcazxo4SRnQpEro2qqpONU_ryyWxQStyzrEA/edit

  • I want to give a testimony on how I got cured from Herpes Virus. Few months back I was having some symptoms. I went to see a doctor and many blood tests was done on me, later on I was told I had Herpes. My doctor told me that there’s no cure for Herpes I felt bad, I went online searching for a possible cure for Herpes Virus, I saw a post of Dr Ozula a herbal doctor that cured someone from Herpes. I contacted him and told him how I’m feeling he said his herbal medicine can cure me. He sent me the medicine via Courier Service and I received the medicine some days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore, you can contact him no whatsapp +2347050891914 or you can Email: [email protected] gmail.com

  • I see several major differences between the 2 doctor’s views specially when it comes to starchy vegetables like potatoes, etc. I prefer McDougall.

  • I have eaten plant based for more than 3 months. Predominantly beans veggies brown rice oats fruit etc and haven’t lost ANYTHING! ��
    5kg stuck.

  • I loved this interview, all the information I needed to hear. The way she presents her points how difficult it is and the reality of the challenges I have. I felt as if she was talking straight at me. Thank you.

  • I lost 12 kilos in two year time. I went from a bit of an unhealthy chubby vegetarian to a much healthier 3/4 vegan. I learned heaps on you tube watching Nutrition facts (dr greger), neal barnard, dr klepper, dr fuhrman etc

  • Hey,I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y44o3kqv It looks like a great program to help people lose weight.I was just looking for some options befor I made my decision.By the way, I love the contene you have been posting Iately.

  • Ryan d you have any idea to prepare oats in a way that makes as full as a potato? I’m always more hungry after oats than before. Don’t know why. I heard this also from others. Maybe genetics? ��

  • How can you not count calories, even on a plant based diet? It doesn’t matter what you eat, you must at least maintain a calorie deficit.

  • I am a vegan I do try to eat whole food but I do eat junk food sometimes. I go eat nuts and oil. Do you think this is where I go wrong

  • Many people today are working to find out the best method to lose weight. Then again, having the ability to find a diet plan that will work for you is tough to find. A crucial factor you want to understand is that a diet that works for one person may not work for another. So you must know what your getting into before you start one of these diets. Therefore we have opted to offer you a fantastic look at the Xtreme Fat Loss Diet. This may give you enough information to find out whether this really is something that is appropriate to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/

  • I’m plant base and my weight stayed the same. I have a trainer and he told me to count my calories. Once I did that I started to loss 1 pound a week.

  • and how guy like joe rogan said to rza in his podcast that many of people are allergic to fruits and vegetables. Joe rogan should and must watch this stories how plant based diet helps lot

  • I was on the Webinar.. this was excellent. I have been plant based for 5 mo and I learned a lot from this. I felt like it empowered me to reach my goal of better health and to loose weight. ❤️❤️

  • I never counted my calories to lose weight. I don’t have time to log it all in. I was just cautious of what I was putting in my body. Now I want to get in feeling and go vegan. But was scared cause it’s so much carbs. �� I wanna try it out.

  • Hi. I’ve been eating a plant based diet since 1988. I agree with most of the information Dr. Lim and other guru’s are putting out, but I have to disagree when it comes to plant oils. You absolutely need oil for the skin, hormones, nervous system, the brain, enzymes and more. If you notice, folks who follow this kind of thinking look old before their time. Some even look pasty in appearance. A little oil will go a long way. To eliminate it all together is overkill. Contrary to popular opinion, you’re not going to have heart attacks, kidney stones, gallstones, or other illnesses if you’re relatively healthy to begin with. For those who have history of these illnesses that may be different. Experiment with it and check your blood levels. But, please don’t think you can eliminate plant oil from your diet and think this is sustainable. There is a reason why long time vegans have converted back to eating a omnivorous diet.