Over 1 / 2 of Americans’ Calories Originate From ‘Ultra-Processed’ Foods

 

Why “ultra-processed” foods pose health hazards

Video taken from the channel: CBS This Morning


 

What Ultra-Processed Foods Do to Your Body | Brut

Video taken from the channel: Brut America


 

ILSI NA: Ultra-Processed Foods (Kevin Hall)

Video taken from the channel: ILSI Global


 

Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong

Video taken from the channel: Stanford Health Care


 

Are Ultra-Processed Foods Really That Bad For You?

Video taken from the channel: Seeker


 

Prof. Robert Lustig ‘Sugar, metabolic syndrome, and cancer’

Video taken from the channel: Low Carb Down Under


 

Over 50 percent of U.S. diet made up of “ultra-processed” foods

Video taken from the channel: CBS This Morning


HealthDay Reporter WEDNESDAY, March 9, 2016 (HealthDay News) More than half of the average American diet is composed of so-called ultra-processed foods. WEDNESDAY, March 9, 2016 (HealthDay News) More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds. And these foods make up 90 percent of the excess sugar calories that Americans consume, the researchers reported. WEDNESDAY, March 9, 2016 (HealthDay News) More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds. And these foods make up 90 percent of the excess sugar calories that Americans consume, the researchers reported.

Ultra-processed foods are conc. WEDNESDAY, March 9, 2016 More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds. And these foods make up 90 percent of. More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds.

And these foods make up 90 percent of the excess sugar calories that Americans consume, the researchers reported. Disturbing factoid of the day: Americans get about 58% of their daily calories from “ultra-processed” food, according to a recent study published in the BMJ Open medical journal. SAO PAULO, Brazil, March 10, 2016 (HealthDay News) — More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds.

Half of Americans’ Calories Come From ‘Ultra-Processed’ Foods. WEDNESDAY, March 9, 2016 (HealthDay News) More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds. And these foods make up 90 percent of the excess sugar calories that Americans consume, the researchers reported.

HealthDay Reporter WEDNESDAY, March 9, 2016 (HealthDay News) More than half of the average American diet is composed of so-called ultra-processed foods, a new study finds. And these foods make up 90 percent of the excess sugar calories that Americans consume, the. Once again, research has demonstrated that Americans actually tend to eat food, too much, mostly things that are no longer recognizable as plants, if.

List of related literature:

Studies based on National Health and Nutrition Examination Survey (NHANES) data report that nearly 58% of the average American’s food intake was composed of “ultra-processed” foods, which accounted for 89.7% of refined sugar consumption.

“Integrative Gastroenterology” by Gerard E. Mullin, Marvin Singh
from Integrative Gastroenterology
by Gerard E. Mullin, Marvin Singh
Oxford University Press, 2019

Yet Americans get over half their calories from processed foods that are high in calories and low in nutrients.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

And for most Americans, sadly, the majority of their carbohydrate intake does indeed come from these sources.

“The Food Revolution: How Your Diet Can Help Save Your Life and Our World” by John Robbins, Dean Ornish
from The Food Revolution: How Your Diet Can Help Save Your Life and Our World
by John Robbins, Dean Ornish
Mango Media, 2010

Foods typically consumed by Americans are not nutrient dense due to the added calories from fat and sugar.

“Handbook of Intellectual Disabilities: Integrating Theory, Research, and Practice” by Johnny L. Matson
from Handbook of Intellectual Disabilities: Integrating Theory, Research, and Practice
by Johnny L. Matson
Springer International Publishing, 2019

So, it is not surprising when national surveys indicate that although Americans know that nutrition

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

Americans also need to decrease sodium intake and reduce consumption of empty calories from added sugars and solid fats.

“Krause's Food & the Nutrition Care Process, Mea Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences, 2016

Americans Restaurantfoods and processed foods are usuallyhigherin fat and calories.

“Comprehensive Curriculum of Basic Skills, Grade 5” by Thinking Kids, Carson-Dellosa Publishing
from Comprehensive Curriculum of Basic Skills, Grade 5
by Thinking Kids, Carson-Dellosa Publishing
THINKING KIDS, 2016

Perhaps it is not surprising, then, that nutrition has become a national focus in the United States due to rising rates of obesity and illness, such as heart disease and diabetes.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

A study reporting on 1999–2000 data calculated that, on average, one-third of Americans’ total daily calories—slightly less than 2700— now comes from snack foods (25% from sweets and desserts, soft drinks, and alcoholic beverages) [25].

“Handbook of Obesity Volume 1: Epidemiology, Etiology, and Physiopathology, Third Edition” by George A. Bray
from Handbook of Obesity Volume 1: Epidemiology, Etiology, and Physiopathology, Third Edition
by George A. Bray
CRC Press, 2014

Nearly half the calories from the food most Americans eat come from sugar or refined grains, which contain no or low nutrients.

“By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat” by Tracye Lynn McQuirter
from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
by Tracye Lynn McQuirter
Chicago Review Press, Incorporated, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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122 comments

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  • Who else Enjoys Dr. Lusting’s Lectures ����. His Lectures esp Sugar the Bitter Truth helped me Loose over almost 40KG����
    I now don’t drink Fizzy, my life changed. The Atenol for high blood pressure I was prescribed by my GP in 2017 is still in my cupboard as a souvenir…now 2020 and still enjoying his Lectures����

  • I get so happy when I hear from open minded doctors WHO ACTUALLY RELY ON LEGIT DATA TO SUPPORT WHAT THEY SAY, & ACTUALLY SHOW IT TO U, TOO

  • The government needs to make high fructose corn syrup be illegal. As long for its still consumed and used in many of our processed foods
    metabolic syndrome won’t go away

  • Unless you’re into slow suicide, you should just drop soda completely. That’s the first advice I give to anyone interested in health.

  • The start at 38:05 he learned nutritional bio chemistry in college then he went to medical school and they beat it out of him. Smh! That’s just one part of the video that’s shocking!! And these statistics are 5 years old. Can you imagine what they are now?!

  • Longevity studies show protein is the biggest problem. Eat a high carbohydrate low protein low fat diet preferably vegan and unprocessed foods. Studies on mice extended life by 40% using starchy staple foods. Caloric restriction actually harmed the high carbohydrate low protein low fat group whereas it benefitted the high protein diet group. The high protein diet group lived dramatically shorter lives due to deaths from many causes (e.g. degenerative diseases plus cancer). High protein diet also made the mice leaner and stronger but again shorter lives. High carb diet made them chunkier due to desire to compensate for lower protein.

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  • For the most part if it comes in a box or a bag and if they have any ingredients that you cant pronounce its poison…..I feel like most of my life i been poisoned from these so called “food” companies. I guess it really comes down to make healthy choices. we are all the ones to who put the food into our mouths. we are what we eat.your eat poison you become poisoned

  • 2:50 cancers that seem to be associated with obesity

    7:25 then how come the normal weight people are getting diabetes as fast

    8:50 MHO

    29:50 where that fat come from ( liver fat )

    45:00 cancer

    48:50 glucose is absolutely vital for cancer cells

    50:45 mTOR

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  • Alan Aragon already made a nice mess of this guy and his arguments.

    Nice to see there’s still some sane professionals out there,
    less of the fructose alarmism, and demonising foods.

  • Im on the carnivore diet one night i counted my calories for a meal I was around 2500 calories, and it was an average meal. I only eat once a day (because im just not hungry) yet Ive lost 19kg with very little excersize. Yet all the stuff “out there” says you need to eat 1500 calories to lose weight. Clearly not all calories are the same. Just for the record, never felt better, stronger etc.

  • Make your own pizza, burger, anything! You know exactly what the hell you are putting into that burger and it literally taste a billion times better.

  • Ur so pretty, but I couldn’t help but notice ur uneven eye liner. Hear me out here, u hav geougeous brown eyes and ur eye liner goes amazingly with it, but if u make ur eye liner even u will b even prettier and more presentable xx love you��

  • salt, sugar, and transfats? Really? you’re not going to mention preservatives, all the equivalents to MSG that are stuffed in food labeled NO MSG on technicalities? What about Nitrates and Nitrites? Soybean and cottonseed oil? Hydrogenated fats? Various metal compounds? Enriched flour even? How is this article the slightest bit informative? This was supposed to be about ultra-processed foods, but instead we got a health news flash from a decade ago. Oh have you heard? we have portable phones now. They can do amazing things. Brought to you by DNews. So informative.

  • Food processors know their products are toxic and have known all along.

    But….. the power is with the consumer. Don’t buy the poison and they won’t sell it.

  • Yes please get this to Michelle who actually made our school food programs worse. My Lord! This data might actually have a shot now but the President is already fighting Big Pharma and pissing them off by cutting their profits so going after the food companies right now would be unwise. Doesn’t mean he wouldn’t listen though.

  • Not aging well “Coronavirus will not be half the US population”
    With those case numbers and immunity being temporary at best, you can bet your ass it will be far more.
    But hey, he could not know just how retarded Trumpists are I guess.

  • It doesn’t help if almost 90% of the food at the supermarket is bad for you. Not to mention to eat healthy it will cost way more time and money. What foods have a lot fiber?

  • Of note: folks with chronic disease (fatty liver disease, diabetes, obesity, hypertension…) are much more susceptible to symptomatic covid19. In the U.S. 94% who died with a diagnosis of covid19 had chronic metabolic disease, which was the actual cause of death. Covid19 just pushed the pre-existing disease over the edge. The annual flu does the same thing to the elderly with chronic disease. Want to dodge future viruses? Eat meals during a limited time window (like 20/4) and food that doesn’t substantially raise blood glucose and subsequently insulin. Additionally, steer clear of nursing homes if at all possible. 50% of covid19 deaths were related to skilled nursing facilities. Many became very ill in the SNF and subsequently died in the hospital. So the SNF deaths are actually higher than data would suggest.

  • So great to witness an unbiased (ie. unsponsored) and truthful explaination of diet that ultimately promotes a holistic smorgasbord.

  • Some people will always refuse to believe the evidence in sight of a conspiracy theory so really who cares it’s their body let it get destroyed.

  • Never trust fat people preaching about diet. And Robert Lustig is one of them. If sugar is so maleficent, why every cell of our body runs on sugar? And some ONLY on sugar?

  • Any food is altered.
    When you Kill an amimal for its meat. you are altering the animal
    .
    When you break an egg to eat something inside. its altered too.
    infact even TIME alters food from Fresh to Stale.

    All your food is alterd at all times

  • Convenience, cost, and for groceries its shelf life. I’d love to have fresh fruits and veggies ready to eat and prepare regularly… but they’re spoiled in a week! I may not have time or energy to cook every single day nor do I want to keep running to the store to get groceries every single week or few days. I don’t have the time. So frozen stuff, canned stuff, and stuff with a long shelf life works for me right now. I may only cook 2-3 times in a week because of my limited time between getting home and bed time after work. I’d hate for all those fresh veggies and fruits to go to waste… I need to make more money in my life so I could hire a personal chef.

  • Fructose in (sweet) fruits are just as bad as table sugar and sodas. It’s time to call out the lies about “eat your fruits and vegetables”. All fructose, regardless of where they came from, must be processed by the liver…

  • We should definitely stop eating junk food… ALSO, People that eat chocolate once a week show better cognitive performance.

    That transition had me cracking up. ��

    I’ve been preparing dinner for myself since I was 16 years of age, not even once was I tempted by the easy way out. �� (I must add I’ve been fortunate enough to ‘ve been ‘cursed’ with a distaste for junk food. Once a month at most, otherwise I just know I’ll be sick the next day.)

    The only processed food on my plate are the sauces I use to marinate my meat.

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  • Wow! Incredible info on AMPK. Thanks. I love Dr Lustig but I have to say he is showing signs of insulin resistance. Maybe he should be a “low carb guy”.

  • Honey is 45/55 with enzymes, soda is 45/55 no enzymes. Duh. This clown says do not eat fruit or juice with/out veg. The only thing “real” is that out fat as bad as it appears to be. No mention of toxins in food or medicine! like NDMA in OTC pills. No it’s your apple pie that’s going to take you out at 35 years..

  • I got fat after a year of essentially eating just homemade bean and cheese burritos. No added sugar; no added fat. The carbs were in the beans and the flour tortillas, which were also made with vegetable oil. So it’s not just sugar. My girth expanded, increased weight, BMI hitting 29, BP increasing, some numbness in my periphery, a new dental cavity every month, when I had never had cavities…YIKES! (My dentist, a recent USC grad, claimed that he didn’t have a clue!) He just kept pushing fancy expensive fluoride products at me and scratching his head. So I went on keto for a year, 50 pounds melted away, effortlessly, circumference normal, BP back at 114/70, getting my peripheral sensation back, fatty liver receding, etc. IT’S NOT JUST SUGARY SODAS! It’s CARBS of any and all varieties! And when coupled with fat watch out! BTW no cavities since I started my keto diet 11 months ago.Isn’t it crazy that a top-notch recent USC dentist grad didn’t know that? had never heard of Eades Egyptian mummies? Did not understand the correlation between sugars/carbs and dental caries? Huh?

  • This MD is extremely inquisitive and insightful in his analysis making connections and correlations and causation. Got emotional when he talked about sugar and fructose impact on the cell process with cancer. That was sooo disturbing to know so many people have lost their lives as result of greed..

  • I lost 30 pounds so far very quickly in the last 3 months worth it cutting the “added sugar”
    and my skin is tightening up…. better boners as well:)

    I went from 218 to 188 pounds in 3 months time..
    I would like to thank Robert Lustig for a permanent solution to my problem.. I still enjoy fast food occasionally..

    I exercise 2 miles running(just started doing that along with my 10-12miles bike ride) and 10-12 miles bike riding before on processed foods I was about as lazy as a sloth..

    my mom has also lost 10 pounds she is a diabetic and my dad has lost 20 pounds as well (my dad was a bit reluctant to do this with us at first)

  • high processed foods > meat, dairy, cheese… be real and tell it as it is, what we need is a whole food plant based diet based on agroforestation farming approach

  • food industry hypothesis:
    Processed food is better than real food.
    Outcomes:
    Consumptionwent up
    HealthObliterated>total destruction
    EnvironmentGlobal warming
    Cash flowcompanies makin bank

    looks good to me.

  • Question: Lustig says “if you don’t feed your microbiome, your microbiome feeds on you”. My understanding was that starving carbohydrate eating bacterial of your microbiome starves them out until those bacterial strains disappear. They would then be replace with bacterial that feed on fat and protein instead. Is my understanding wrong?

  • Dear Prof Lustig, your lectures are always mind boggling and this is one of them I was waiting for! Being a diabetologist myself and blindly following so called best practice guidelines for 28 years, I ended up asking myself, whether I am a victim or partner of greatest medical science scam that is going around! I still do not understand why Hippocrates old saying ” Thy medicine is thy food and thy food is thy medicine” is ignored by our medical fraternity. Believe it or not most of my longest surviving patients are on Low Carb diet, I am not sure about their fat intake, despite my advise to be liberal on saturated fat! I would be grateful if you permit me to quote and use some of your slides for educational purpose.

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  • I love his eloquence and oratory skills. However wikipedia appears to contradict him stating 15% of fructose is converted to glycogen, 25 to 50% is convertes to Glucose, 25% lactate. Only less than 1% ends up as TGs. Doesnt sound like mitochondrial overload. Maybe he is oversimplifying it to make a point? Maybe that 1% is still too much???

  • I love traveling to other countries because in most places they don’t have so many ultra processed foods. My friend traveled with me and was shocked that the bacon and orange juice tasted different. I told him to Google hour bacon and orange juice are allowed to be processed in the US. He was shocked at what he found.

  • If you only eat one large McDonalds burger a day with all it’s extra bad stuff, and take nutrient supplements, isn’t there still a good balance in your diet? A lot of these facts are based on typical 3 meal a day diets where ‘super processed’ foods and people who will become unhealthy from prolonged increase in the ‘bad stuff’, but actually the bad stuff is pretty much just good stuff we have too much of, so just consume less to make up for it?

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  • I am on the path of cutting out more and more sugar from my diet. But this Dr Listigs research definitely has motivated me to speed it up.

    FYI: Based upon a previous video he’s about 74yrs old and looks great and is coherent and driving global change. Definitely goals!!!!!

  • What sucks is eating healthy makes you feel so much better, honestly. But I must warn, I no longer produce the enzymes necessary to eat pretty much any processed food without getting the shits. It’s also a great reminder when the food you eat comes out of your face (Acne). Your bodies little message to you to change.

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  • Like trying to get a drink of water from a fire hose. Very information dense. I would like to listen to Dr. Lustig when he didn’t have to worry about the clock. The tie-in with cancer is particularly interesting.

  • This dude read Omnivore’s Dilemma at some point. If you haven’t read Michael Pollan’s Omnivore’s Dilemma but you think eating real food is satisfying and good for the environment and want to learn some cool history about the rise of corn, you need to go buy a copy today.

  • How is this even a question. The fact that people question if fake, dead, and processed foods are bad for you is scary. People are waking up though. The propaganda and mind control on society isn’t working.

  • 14:00 OK Robert. I used to do cocaine recreationally in the 80s and I never felt or acted “addicted”. The 80s elapsed and I moved on. Cocaine is not addictive EXCEPT when the night is young and you just want to keep boogying. Once you succumb into the early hours and wake up, you may feel spent but you don’t go searching like “reefer madness” for more cocaine! That’s a CIA/FBI/WarOnDrugs/Made for TV myth! Sugar, on the other hand, is a whole different animal! It can and often does become addictive! As for annual consumption…I bought a 5 lb bag of sugar (2.268 Kg) in 2005 (legally) and I still have more than half of it left…and mostly (99% of the time) I cook at home from raw, pure ingredients…so somebody (per capita) has been enjoying my ration of sugar for lo these many years!! Which reminds me I should distill some whiskey!

  • this is actually very interesting. weird though is that he promotes a diet high in vegetables (carbohydrates) which are essentially… sugar.

  • ok, i eat a ton of processed foods, i ate a ton of snacks over my lifetime, granted my body is not in great shape at all, but not one fat cell (im skinny as a rail), and everything that is wrong either came from too much soda (calcium loss bad), or not taking care of other parts of my body. So these types of “tests” did not include people like me when they looked into what people eat, and have happen to them after (years after).

  • replacing? the replacement is done. Everything is made to keep us unhealthy and fat. it is to the point of joke as even alot of claimed to be healthy foods are not often too healthy. Obesity is out of control.

  • Any differentiation between fruit and vegetable derived fructose and sugar sweetened beverages (SSB’s)? Or does the innate fiber negate the toxicity imposed on the liver? My inclination is that it is handled different, but would be an interesting study!

  • I have been teaching this information in my classes and to my patients for 25+ years, as well as on my web site. I love Dr. Lustig’s presentations and recommend them often. It is such a pleasure to know that at least one part of one university, Stanford Healthcare, is willing to try, with Dr. Lustig’s presentations, to get the facts to the public. I hope to get to meet him in person some day. David Getoff, CCN, CTN Vice President: Price-Pottenger Nutrition Foundation

  • ahahahaaha, The ignorance is soooooo real… did any of the dozens of people all blabbing about this is wrong, that is wrong, actually research nutrition? I come from a line of Hollistic Nutrionist, chefs, homeopathic doctors, and am a chef and nutriotinist, and have studied biochemistry and genetics. With that I can tell you all that you know NOTHING about how nutrition works in the body and the effects diets and changes have. Its really eyeopening and worth EVERYONES time to go research hollistic medicine, studies, and the numerous numerous diseases and ailments that can be avoided or even CURED with knowledge about whats going in your body AND how it is processed through your body in ALL stages. IF you care about your body and your health, then actually do something about it

  • They say it’s bad because of the high amounts of sugar and sodium in many ultra processed food. And they contain hydrogenated oils or vegetable oils which are bad for us.

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  • Because he mentioned the movie Sugar Coated (at 1 hour 2-1/2 minutes) but that he had not seen it yet, I stopped this video and watched Sugar Coated on Amazon Prime. If Dr. Lustig had watched it, he would not have mentioned it as it is ALL WRONG! It is all about diabetes but they never give the facts about treating and reversing Type 2 and massively helping Type 1 by eliminating ALL starch, sugar and alcohol and greatly increasing healthy animal fats and protein. I have many patients whose diagnosis of type 2 diabetic is GONE within under 6 months of following what I teach them to eat. Low Carb USA.org is one of the best references for those who wish to see if they can reverse their diabetes, One of the “professionals” in the movie said that sugar was the preferred source of energy for the human body and this is not true, the preferred source is fats and we retrain the body toward sugar due to our parents ignorance from an early age. Dr. Lustig should edit this presentation and REMOVE the reference to the Sugar Coated movie. Lustig’s information is correct and important but the movies is bad and misleading/

  • its shocking how many of you in the comments care about other peoples choices, do we all have to be exactly the same? cant we look past petty differences?

  • Your letting me down D news! Processed food is horrible for you!! And you know this! Natural organic vegan is the only way we will evolve to the next stage of enlightenment. We must stop killing.

  • Don’t eat high salt, hydrogenated oils, high fructose corn syrup, nitrates, and concentrated juice. Do eat whole foods, raw nuts, milk alternatives, less animal flesh, more beans. Guaranteed, you will loose bad cholesterol, loose weight, have more energy, and this is also proven to help save Mother Earth…

  • telling people to eat healthy food that tastes like crap
    and takes longer to make is why this is still a problem.

    people don’t want to lose convenience or enjoyment.

    if you are unable to find an equal substitute, people wont change or budge in the slightest.

  • How interesting it is that I stopped eating vegetables, never eat sugar, and only eat meat, dairy and eggs, normalized my lipids profile, shed half of my body weight, and reversed all of my metabolic diseases….

    Meat has NEVER been the issue.

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    He then said that he will deliver the herbal package to me through the ups delivery service with the address I will provide that is after preparing the medication with the roots and herbs ingredients he will purchase from the traditional market, so I keep faith believing that I can be cured completely with what comes from nature since it herbal medicine i took the risk and pay him the amount he requested to get the ingredients he started preparation as soon as I send him the money and submit my home address for the delivery today I’m so happy sharing this to the world �� I’m Lucy Boogard From Nuremberg (Germany ����) for more information on how to get in touch with herbal doctor oduntun you can reach him on What’sApp:+2349039463501 or his (email:[email protected]) I’m a living testimony stay safe and stay bless ����…

  • Anyone else feel like this classification change is more political than is let on? I won’t disagree with much of the findings, but I question if the classification do more justice. As with before they were split, no processed food is the same.

  • Key points for health:
    minimize eating processed foods (eat whole foods that are the least refined available, without added sugar or preservatives)
    don’t drink pop or sugary fruit juices, or sugary energy drinks (and reconsider adding sugar to coffee/tea)
    don’t eat sugary fruit yogurt, but regular is fine
    make sure you get your daily fiber and nutrients, which is hard to get from processed foods

  • i was on board for 1 hour. as soon as he got talking about climate change, veganism, animal rights, environmentalism, i 100% rejected the entire talk. thanks for showing me this is actually religious propaganda and not science.

  • Basically all I eat is ultra-processed food. Can confirm, not a healthy person by any means. But I don’t know what to do about it.

  • If only I had known now 40 years ago, I could have avoided a lot of health problems. At least I learned this last year and have turned things around. I’ve lost 65 pounds and no longer need blood pressure medication.

  • So if I buy pasta, fresh vegetables, herbs and spices, and make a soup, it’ll be healthier than a can of soup with the exact same ingredients? I think the term “Ultra-processed” also has too broad a definition. When I buy fresh foods I ultra-process it before I eat it. it’s called cooking. Also under this definition a prepackaged salad is ultra-processed.

    we need more nuance when it comes to healthy eating. What are the chemicals my body needs? What’s the minimum and maximum amount of these chemicals needed to keep me healthy? And how does lifestyle and body type affect the former two questions? (note: a chemical is a purified substance. water is a chemical)

    If you know the details of why and when food becomes bad for you you can eat healthy at McDonald’s.

  • i fucking hate when people say something isnt always created equally… do you really think thats funny? its a pun towards racism……

  • Am amazed reading comments with people arguing with his facts. They have no research or data to base their arguments but have decided opinion is fact. Let’s give credit where it’s due, when research has been done and facts presented, it is better to listen, learn and do better than argue based on here say. In my case, ignorance is not bliss, now that I know better, I will do better.

  • there are things they wont say. Organizations like the American heart association the diabetes, cancer all of them, the lung the fda the cia all these corps are SPONSERTD BY THE 10 food company’s so the entire primary care is the 10 food company’s. When is the last time your Dr told you to eat some vegetable’s, never they can’t, its illegal. Right after an American Dr. in the 20’scured cancer with food. It is a law. Now what hey are not telling you is BIG PHARMA IS 80% FARM ANIMALS now that means you don’t have a chance. Game over you lost your playing chess and you have your king and they have all the pieces you wont even get a draw I love this guy he is just about to kill someone that little K in a high pitch trailing away white guy voice, k yea that is hilarious, he is beyond insane, k omfg I am rolling, k the high pitched trailing away white guy about to explored then low end, couple of word’s, then the high pitched, K and finally the famous straight voiced OK

  • Its only about the money. How true. Once you realize that, it all makes sense why the media and political system do the things they do.

  • They should read the book While Science Sleeps a Sweetener Kills by Dr. Monte, and watch the documentary called Sweet Misery a Poisoned World.

  • So this is bad������������������������������������������������������������������������������������������������������������������☕️����������������������������✔️

  • 1:06:00 lady asking question:Typical CNN, MSNBC brain washed democratic idiot. I’m not a republican, but i was smart enough to look up the DNC funding and knew who gave most contributions to Hillary Clinton. It was the Big pharma, giant oil corporations and Food industries etc. Yup, these idiots will never understand their idols Obama and Hillary and Elizabeth warren all were in the pockets of the very people who hides the truth. Oh i can’t, i just can’t..

  • Free roam chickens and eggs along with grass fed beef is worth the money. Also, support your organic farmers. Your health will greatly improve as long as you cut the sugar.

  • As a herbal dr Adigba, I just cannot thank you enough for this resource. It is absolutely amazing and so incredibly valuable as it gave me a visual and dynamic clue of all the cure I’ve have been cured from herpes virus. I feel like crying of happiness. Thank you. visit his email: [email protected])

  • thumbs down for your jump on the pasteurized bandwagon. Food isn’t handled like it was 100 years ago, read the facts. Raw milk is best.

  • i am so happy today because I am free from (HERPES) virus. I have been having HERPES VIRUS since the past two years now, and I have passed through many different processes in getting cured from the virus of (HERPES) but nothing was working out. A friend of mine introduced me to an herbal doctor who sent me herbal medicines which he prepared for me, and my life got transformed after taking the medicine as prescribed by the doctor,, everything is fine and okay with me. Till now I have been going to check up and it is now going to years now and I am still negative…if you need a permanent cure contact this great herbal doctor via his email [email protected] com or whatsapp/call +2348132172660

  • Fat in milk slows down the sugar burn, helping the body burn the sugar and use it as fuel at a lower more consistently even rate, and therefore stay in balance and avoid sugar spikes.

    By switching from dairy with a higher fat content to low fat dairy, the sugar burns more quickly, which results in fast and dramatic sugar swings in the blood. When the body perceives huge spikes followed by dramatic drops in sugar, it interprets that as the body has too much sugar circulating and quickly tries to get back to homeostasis. Instead of burning the sugar as fuel, the fastest way the body can get back into balance, is to start converting and storing the sugar as fat instead.

    Ironically, the result at the end of the day is, not only do we have fatter children and adults… but we also end up with an increase in diabetes.

    What a backfire in policy!
    Who would have thought?

  • Isn’t it an obvious thing that soft drinks, white bread, sugared cornflakes, sweets, but also chips etc are the worst? Everyone should know that and most ppl do know it. Everyone knows that smoking and alc is bad but they do it anyways. They find excuses.

  • Due to chronic illness I lost a lot of weight. The only things I can still stomach when im unwell are sugary foods. I used to try and cut out sugar and fat, but its keeping me at a healthy weight even while hardly eating, so im very greatful for it!

  • Guys, you can stop the ad hominem bullshit. We don’t know how his diet or his liver looks like. And just because someone scientifically observes how bad sugar is, doesn’t mean they can or even want to cut it all out of their diet. Even if he does consume fructose, either because he decided it’s worth the health risk or if he just can’t resist the temptation, his findings shouldn’t lose any credibility. If your a surgeon saves your life and smokes a cigarette after his job is done, you don’t complain either, do you? He doesn’t seem condescending to me either. Sure, he’s confident and doesn’t abstract the information enough for some of us. But that’s because he is trying to support his arguments. He isn’t just trying to tell a story. Who knows, maybe he actually estimates his audience to be at that high level of engagement in the topic?

  • This is how Idiots remain idiots…. Pasteurazation kills healthy nutrients in Milk making it a crap food stupid media branwashing idiots..

  • This money/profit driven system is destroying itself and ethical scientists, who won’t sell out to the system, are seemingly in short supply. Dr. Lustig is my kind of scientist. Thank you for all your efforts!

  • Thank you Dr Robert once again for such a clear explanations of pathways to describe the Correlation between Cancer / Sugar, the recommendations of introducing refined starch may not be in sync with LCHF folks but i gather its more a personalized approach and depends on factors related to fat distribution rather than BMI. I still watch your sensational first video which changed my life forever.

  • Vague and misleading presentation. Never touched the reasons why somethings maybe harmful, never mentioned the potentially bad carbs or fats, created an entire category, vaguely defined, and labeled in ‘unhealthful’ with no actual reasons as to why.

  • I like carrots better but cucumbers a nd celery are even better for you.Celery w cheese s good for you snack.Vegans prob disagree about the cheese.��

  • I really love this channel, just found it yesterday. Great info on cooking oil, fat, sugar, & over all dietary health, that u just won’t hear anywhere else

  • Started Keto again yesterday. ALREADY FEEL BETTER!! Rebounded 48 lbs from a 105 lb weight loss in 9 months. So sad, but I’ll be smart this time. Long IF is not for me. I pushed the limits and really weakened myself.
    A -fib, severe hair loss, general total body weakness resulted. Thin but weak…and I ate well, plenty of protein I thought, but after reviewing my daily diet Journal I see that I was adding carbs in justifiable ways, chocolate, red potato, pinto beans…SOME of us are Insulin resistant (severely) AND hyperinsulinemic TOO. This problem is all about behavior. I need to be grateful keto works and revel in it! ALSO, Leaky gut is REAL and I will address it earnestly this time around. God is �� good. **THANK YOU GENTLEMAN for teaching us applicable science so we can heal. ����

  • My perspective is a wee bit different. I have taught chem/physics for 25 years. A calorie is a calorie. 1 calorie raises 1 g of water by 1 degree celcius every time (almost). Stop using calories to measure food quality. We don’t do it to amps from a battery. If the battery is used to power my laziness on youtube or myfitness pal, we don’t call them good or bad amps. We just need a way to gauge the health quality of food in a new way and leave calories out of it. Then when you have decided if it is quality, then look at calories.

  • Mainstream medicine and public health are a disaster right now and need to be changed, but I won’t wait around for that. The right foods are available, and if you’re fasting enough, there’s no difference in cost.

  • I would love to take this guys word for it. But doctors and really intelligent people have contradicted themselves left and right over the years, even through rlly good studies. This is why the only diet rule I follow is to include a wide variety of options. If I become obese from not following a diet then it’s just natural selection ��

  • All meat and dairy is contaminated with “” prions “” ->, Virus, bacteria, yeast, fungus, hormones.

    Blood in the in the blood banks are also contaminated with “prions” avoid blood transfusions if you can!.

    Google >””PRIONS and Alzheimer’s disease”

    The best is you eat a plant-base diet…..keep your blood sugar below 85, intermittent fasting and become a Vegan eat a plant base diet and eat organic! control your stress. Don’t dig your grave with your teeth….watch what you eat and drink.

    The hospitals and big pharma will make you bankrupt and kill you at the end.

    Best book on prions and and Alzheimer’s is called ;

    Dying for a Hamburger: The Alarming Link Between the Meat Industry and Alzheimer’s Disease

    by Marjorie Lamb and Dr. Murray Waldman

    https://www.youtube.com/watch?v=dXcLb4oCYfg

  • Fiber is food for the microbiome of Plant Eaters. Fiber has ZERO Value in the diet of Carnivores. Suggesting that the Alimentary Bacteria will feed on the gut without fiber is BULLSHIT. Carnivores have different bacteria.

  • Could someone clarify a basic point for me? Clearly fructose, from this lecture, is a huge problem. Is this the same form of sugar from fruits and vegetables? If so, is it then advised to limit or eliminate fruits and vegetables? Or, is he only referring to HFCS when he speaks of fructose?

  • isn’t it logical that a calorie from a coke is much easier absorbed than a calorie of a walnut that’s inside a solid food? You have to chew, nobody chews that good, ur gut has to break it down, suck it out etc. Few percent of the nut always end up in the toilet. Same with high fiber foods etc etc

  • Nope, not all calories are the same. Our body knows what’s good for us and what works. We create our biochemistry with the well-chosen foods and environments in which we est.

    There’s so much to weight release. All domains of life are not only affecting how you hold on to weight, but also can change dramatically when you start doing the work. There are no pills that work. You HAVE to do the inner work. The WORK of deep-diving into your emotional, mental, spiritual, relational and nutritional world…THAT is how you release weight and never struggle with food and body again. I struggled for decades with food and body disdain….you can win your life back. It’s soooooo freeing. ����������

  • Just be a vegetarian, fruits are cheap, sweet, and healthy for you.

    Legumes gives great protein per gram, as well as carbs and fibre. It’s a miracle plant food imo.

    I guess egg-whites are good, and egg yolks are pretty good for vitamin B12 as well.. so, select what you eat. You can stay healthy and save money, just have to educate yourself on cooking imo.

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  • I think this presentation is shaded to push an agenda. At 56:56 rising health care costs are tied to the rise in processed foods. The steepest rise is after WWII. A problem we have with medical care is that starting around that time, there was an increase in what medical care could accomplish. In the 1930’s for instance, people still went to the hospital to die. Get pneumonia bad enough to go to hospital, you’d probably die. Even in my young years, 1960’s-70’s, more people simply died of things like stroke and heart attack because the surgeries and other interventions we have today were not yet invented. Now hundreds of thousands of dollars worth of surgeries and hospitalizations follow events like heart attacks. Of course medical costs have gone up! So, if this doctor wants to dissect the value of each calorie, he also needs to dissect historic factors.

    People live longer today than in the past. Progress or not? Bodies wear out and do not function as good with age. Simple biology.

    IMO it is simplistic to point the finger at sugar only for the rise in diabetes, without looking at other factors. India for instance, as well as China, have past histories of famines. Epigenetics demonstrate some interesting results concerning children and grandchildren of people who survived famines, that descendants are more prone to developing Type 2 diabetes. Nothing is simple but unfortunately when science is simplified, as in this lecture, it is easy to use the simplifications to develop legislation or public policies that effect populations.

    Concerning sugar consumption, a great deal of sugar is consumed in Middle Eastern countries. Tea is frequently sweetened to the consistency of syrup. I did not notice the doctor mentioning any of these countries as being poisoned by sugar. Perhaps those cultures counterbalance sugar intake with home cooked meals. At least in my experience with people from those countries, most meals are prepared in the home from very natural ingredients. I also wonder if the Islamic fasting during Ramadan has overall health benefits that counteract over-consumption or other dietary faults throughout the year.

    My husband, who was much older than me, lived a very healthy, athletic life. He did not like carbonated drinks and I cooked most of our meals from the best natural ingredients available. We lived in a rural area, had a garden, fruit trees and natural meat sources. He was never obese and had no bad habits. He developed Type 2 diabetes in his 70’s. I asked the doctor, what the heck?!? The doctor thought the cause probably had a genetic basis.

    A final for what it’s worth, I did the technical writing on one university study on HFC in the 1970’s. This particular study concerned how rats metabolized HFC. The basic points were, a calorie is a calorie and fructose is a naturally occurring substance. I knew the people doing the research and they were not connected to any specific entity.

    Perhaps a point to be made, an analogy is that anything consumed in excess, even water, can be toxic, even deadly.

  • I’m wondering if the wording “Obese” and “Weight Loss” might be nodes of flexibility instead of just incorrect data points. In other words, Standard of Care would prefer to rely upon data points, and so whoever can generate those data points (by whatever means) wins the SOC medal of honor. �� But if they’re wrong (because ����������) then we need some wiggle room to do what we know is actually correct.

    See what I’m sayin’?
    Since Keto is legit for losing weight, the data point for fat can be a way to do what is actually effective as opposed to what isn’t. For instance, if a low-fat, high carb diet and exercise become SOC, then we’re screwed. But it seems to have somehow not become that level of Law. ��‍⚖️

  • 26 35 is where the different pictures show body composition but the first at the left side from the left side seems to be a train individual with low liver problems maybe because that person’s is trained and so used to metabolize fat from liver to energy meaning that is never has low low levels of fat storage could this be correct could this be then that Robert l u s t i g then is promoting his agenda? Vs the objective truth?

  • “… it’s complicated…” My two cents worth is that diet is somewhat individual dependent. There are generalities eg by and large have a low carb diet but there are many exceptions.

  • Calories are not the issue at all you incredible dishonest loser. Fat is also not an issue. Carbohydrates and sugar are the only issue. Do not consume carbohydrates over 30 g or any sugar at all. That’s all you have to do, that’s all you have to know.

  • I very surprised yo are giving corona virus so much concern….do you not see it for the sales scam that it is…I’m very surprised  to hear your opinion on this….the vaccine scares me very much…if not forced then no problem…

  • This lecture was 5 years ago. Those anyone know if things have gotten better since then? That is to say, did the American government accept the dietary advisement recommendations?

  • My heart is filled with gratitude as I’m sharing my testimony to the entire universe on how herbal doctor oduntun cured me from herpes virus that has been spreading through my body, I suffered from herpes virus since 2007 I often see symptoms in my private area nd lips, anytime I use acyclovir drugs it will go away then return some months later. it was disheartening since i have been diagnosed but after finding herbalist oduntun and his reviews on instagram @herbalist_oduntun i was convinced that he meant be of great help to me so I contacted him to know more about his herbal products and how I can get it delivered to me here in Nuremberg,
    He then said that he will deliver the herbal package to me through the ups delivery service with the address I will provide that is after preparing the medication with the roots and herbs ingredients he will purchase from the traditional market, so I keep faith believing that I can be cured completely with what comes from nature since it herbal medicine i took the risk and pay him the amount he requested to get the ingredients he started preparation as soon as I send him the money and submit my home address for the delivery today I’m so happy sharing this to the world �� I’m Issah Lilian From Nuremberg (Germany ����) for more information on how to get in touch with herbal doctor oduntun you can reach him on What’sApp:+2349039463501 or his (email:[email protected]) I’m a living testimony stay safe and stay bless ����…

  • Let’s start an organization producing healthy food….It sounds stupid, but it will work because people are beginning to understand…I am sure we will get like coke and the others! I am willing to start.

  • 1:05:05 self note Fat healthy people IS A THING as I’ve been saying towards people shaming fat people
    1:21:30 Fat in Milk I currently drink 3,5% fatty organic milk around 1-2 decilitre every day in my banana+blue berry oatmeal-shake and I it’s not making me fat but I do question how good it goes with my stomach and microorganism, too much milk will make my visit to the toilet, lets just say….not too pleasant
    1:25:45 there are no studies that show ‘low fat is good for you’
    1:38:00 why fibres combined with sugar is better, and general why fibres are good

  • This guy is an obvious elite planted shill, half truther, sent to make it look like sugar is the main problem�� SUGAR ISN’T THE PROBLEM MR SHILL AND ITS OBVIOUS WHO IS!! its the people who PAY YOU to spout ur propaganda piss from ur talking shit hole..IF THE ELITE.0001% elite top builderberg families didn’t MAKE/CREATE/PLANT/GROW/PRODUCE/LEGALIZE/MARKET ON MASS SCALES AND MOSTLY TO KIDS/ADD TO 97% OF ALL FOODS, then sugar wouldn’t even be available on mass scale, like narcotics..sugar sells!!=$ and even more then that sugar causes disease/ serious health issues=$$$$ so of course they will push it, and with ease since its VERY easy to market a sweet substance that literally every human on earth has a taste bud for..but NEVER mentoning how toxic sugar is ‘mainly processed sugar’ is where the evil appears..heroin makes you feel good but is that pushed any longer? No, because ease of administration makes certain substances already appealingly tastey, seem almost natural.. Think again..tooth decay/cancer/diabetes/dementia are just a few main ATROCITIES used against ALL PEOPLE by the elite who create/push/profit off of this sweet deadly substance..

  • Absolutely brilliant work and presentation. Thank you Dr Lustig. I will add that I am following Dr Esselstyn’s diet after a MI event and this diet has changed my life. I’m sure that Dr Esselstyn’s and Dr Lustig’s work are complementary. My blood work has become almost ‘perfect’. My weight normalised and my fitness levels are insane compared to what I was used to (maybe I was really sick!).

  • The smart and seemingly honest doctor on the left tells it like it is the government issued dietary guidelines are “not about the people, its about the money”, which we of course already know, but then we get to see what a scumbag the “doctor” in the green shirt is…and he’s is so typical of what funding from nuts like Bloomberg and Bill Gates’s has done to the scientific community. The guy actually says that we’ll be able to trick ppl into changing their diet by inventing links to climate change because being warned by a bureaucracy of negative health consequences just isn’t enough to make ppl to want to stop eating meat, that a country wide soda tax is the answer to obesity in poor communities cuz if they can’t afford it they can’t drink it, and, the best one (maybe there’s more but I’m not watching past this whopper), there’s INCONCLUSIVE evidence to show that artificial sweeteners are bad for you!!!!!! I mean he might as well be wearing a Sweet n Low hat and and Equal employee badge. What a crook. Standford Health Care has truly outdone themselves with this flamboyant bozo. My God we are so screwed if this is the guy the go to for all the best ideas on how to bamboozle your citizens into staying sick and taking pills.

  • 17:30 this proves that humans are herbivores, that human DNA has it so that we are attracted to sweetness over any other flavor. It means we must eat fruit and our requirement for a high source of vitamin C that only comes from plants confirms this.

  • wow was not expecting the like meter to look like that

    dislike for you hardly touching on the topic of your question, breezing by the answer so fast i doubt hardly anyone watching would know you said it which is

    “No ultra-processed food is healthful(helpful?).” its not even a clear statement!..is healthful a fucking word? how about “No ultra-processed food is HEALTHY” ffs m8

  • I used to live in the US for one year. My experience as a person coming from Europe regarding the food was horrible.
    milk was mostly from powder, crumbled eggs were from a big canister already prepared, and the dressing were all too sweat and full with mayo.

    i stopped eating dressing in the US. My favorite was the cottage cheese, which was quite good in my opinion…
    It is a shame that such a wealthy country has so much cheap and junk food everywhere….

  • there cure for herpes virus is herbal supplement and Dr ozuka has a permanent cure which he used to cure my friend and i today we both test negative

  • I wish Baby-Boomers would have stopped the machine they started decades ago rather than caring about it now because they are older. Thank you for all the toxic food Boomers!

  • This video was on the CBS morning news. Please watch pay attention to what the doctor says, about how the processing removes many or all natural ingredients and replaces them with sugar and chemicals. Mostly for profit not Health. To see the results of this look at our obesity problem in the USA or check the prayer list of any church. Most of us have known this for years and did little about it! Wake up! America!