Omega-3s The Center-Healthy Fats

 

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Video taken from the channel: saaol


 

Why our omega-3 fats are superior for heart disease

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Omega-3s: Everything You Need to Know

Video taken from the channel: The Doctors


 

The Most Important Benefits Of Omega-3 ‘s For Fat Loss & Getting In Shape

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Video taken from the channel: Live Lean TV


 

Omega-3 Fats & Brain Development, Important for New Parents

Video taken from the channel: High Intensity Health


 

Omega-3 & Heart Health Dr. Dudley Goulden

Video taken from the channel: UT Health Science Center at Tyler


Omega-3s are a type of fat found to be heart-healthy. And just a few servings of fish a week can give you all you need. Just a Few Servings of Fish a Week Can Make a Difference Heart disease is the number one cause of death for women of all ages in. These include: Swordfish Shark King mackerel Tilefish. But once you add omega-3s to the mix, the risk of heart problems goes down, she tells WebMD.

The latest research shows that the most promising health effects of essential fatty acids are achieved. Omega-3 fatty acids are good fats that work to keep your heart healthy! What are Omega-3 Fatty Acids? Omega-3 fatty acids (omega-3s) are polyunsaturated fats (PUFAs) that your body cannot produce on its own, and are otherwise known as essential fatty acids.

Fish is also a good source of omega-3 fatty acids, which are good for your heart. Research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke. Eat fish at least twice a week. The American Heart Association recommends eating 2 servings of fish (particularly fatty fish. Omega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain.

Omega-3s, sometimes referred to as “n-3s,” are present in certain foods such as flaxseed and fish, as well as dietary supplements such as fish oil. Omega-3 fatty acids. It’s well known that omega-3 fatty acids are found in fish, but many nuts also are rich in omega-3 fatty acids.

Omega-3s are healthy fatty acids that seem to help your heart by, among other things, preventing irregular heart rhythms that can lead to heart attacks. Omega 3 fats are a group of unsaturated fats that we need to stay healthy – especially for heart health. Eating foods high in omega 3’s could help to prevent heart attacks and strokes.

There are different types of omega 3’s which are found in different foods. The. Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions.

Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease. Your body does not make omega-3 fatty acids on its own.

Specifically, you need two types of heart-healthy fat: Omega-3 Fats Named because of a chemical bond that falls in the number 3 position on the fatty acid chai.

List of related literature:

They are also “essential fatty acids” because the body requires them but does not produce them, so they must be consumed in the diet.31 Omega-3 fats are also divided into three main subcategories—ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

“Nutritionism: The Science and Politics of Dietary Advice” by Gyorgy Scrinis
from Nutritionism: The Science and Politics of Dietary Advice
by Gyorgy Scrinis
Columbia University Press, 2013

The American Heart Association recommends that individuals consume at least two servings of fish per week (providing EPA + DHA), as well as vegetable sources of omega-3 fatty acids (providing alpha-linolenic acid).12 Vegetable sources of these fats include walnuts, flaxseed, soybeans, and canola oil.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

Long-chain omega-3 fats are critical for health and include alpha-linolenic acid (18 carbons), eicosapentaenoic acid (EPA) (20 carbons), and docosahexaenoic acid (DHA) (22 carbons).

“Bioactive Food as Dietary Interventions for Diabetes: Bioactive Foods in Chronic Disease States” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Food as Dietary Interventions for Diabetes: Bioactive Foods in Chronic Disease States
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2012

The body can make most fats, including saturated fats and the unsaturated fats in olive oil, but not the ones in what is called the omega-3 and omega-6 families.

“Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit” by Deanna M. Minich
from Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
by Deanna M. Minich
Mango Media, 2009

In October 2000, the agency issued a “letter” announcing a new dimension in health claims—a “qualified” claim in which supplement producers could link omega-3 fatty acids (the “good” fats from fish oils and some plants) to reduced risk of coronary heart disease.

“Food Politics: How the Food Industry Influences Nutrition and Health” by Marion Nestle
from Food Politics: How the Food Industry Influences Nutrition and Health
by Marion Nestle
University of California Press, 2013

The American Heart Association has recommended that the amount of long-chain omega-3 fatty acids should exceed 650 mg/day.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the primary omega-3 fats obtained from marine sources including fish and fish oil, whereas the omega-3 alpha-linolenic acid can be obtained from plant sources, including flax, canola, walnuts, soy, mustard oil, and hemp.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Consuming one to two servings a week of fish, particularly fish that is rich in omega-3 fatty acids, appears to reduce the risk of heart disease, particularly sudden cardiac death.

“Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice” by Barbara L Yoost, Lynne R Crawford
from Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice
by Barbara L Yoost, Lynne R Crawford
Elsevier Health Sciences, 2019

Omega-3 fatty acids, found in the oil of many cold-water fish, have been shown to have several positive effects on cardiovascular health, including a reduction in triglycerides, fatal arrhythmias, and ischemic strokes.

“Swanson's Family Medicine Review E-Book” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review E-Book
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2012

Omega-6 fatty acids—found in vegetable oils, nuts and seeds—are a beneficial part of a heart-healthy eating.

“Edible Medicinal and Non Medicinal Plants: Volume 8, Flowers” by T. K. Lim
from Edible Medicinal and Non Medicinal Plants: Volume 8, Flowers
by T. K. Lim
Springer Netherlands, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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39 comments

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  • My own close friend was diagnosed with high cholesterol level and had been placed on medical care. He doesn`t like to have seafoods so this has been a straightforward option for him. He began applying this unique cholesterol guide “Hοzantο Axy” (Google it). Right after a few weeks his cholesterol level have lowered as well as the tablets are really easy to have. They don`t leave an aftertaste..

  • hello Dr.Thanks for good information and logical discussion, I have question that what about the seeds e.g Flax seeds and others??

  • He just said that the eskimos ate fish probably because a lot of the year they can’t get red meat. So why is it dangerous for us to have too much? Don’t make sense to me.

  • Great interview. She echos a lot of what Lily Nichols talks about in her book “Real food for pregnancy” which is now a prenatal nutrition guide.

  • I’m a bit concerned about the PUFAs. We know that n-6 from vegetable oils are bad, because they get rancid very quickly, even just by sitting on the shelf.
    Well my objection would be that n-3 are even more unsaturated and thus even more unstable.
    We have a tropical warm body and no matter how well these fatty acids are stored in a bottle, internally heat, oxygen and light hits these fatty acids and causes lipid peroxidation and with iron make up a complex called lipofuscin.
    I’d love to see an interview with Ray Peat PhD or Matt Blackburn.

  • Thanks for the great content! Looking into my dha supplements right now! On a side note I have been struggling with what I believe is rls, do you have any videos that reference rls?

  • How about corn because people are use to use corn oil if its oil base content then why you recomend vegitable or fruit to be taken is healthy? I dont know fanda behind this.. I love to see ur vedioes and thanks to educate. But having question again. Why you are not shoing meat or fish type iteams in ur calories vedio. Due to relegious point of veiw you are avoiding to touching meat/machi anda etc..
    Sorry to this but these questions are disturbing me. And i wsnt to clerify. Hope you will not mind and answer ofmy quedtions

  • It’s my understanding that the larger fish like tuna contain higher levels of mercury while the smaller fish like sardines have very low levels.

  • Great information! I’ve been following your work, occasionally purchasing an educational product, as well as a couple Myoxcience supplements. This is especially interesting because my wife is in the first trimester of our first child, her second. Just wanted to express my thanks for all the information and work you do for the YT channel.

  • Sir,
    Is there any possibility to identify percentage of cholesterol blocks with out angioplasty. Any testing method is available in saaol treatment methods. Reply Please.

  • حرق الدهون ومضادات الاكسده اوميغا3
    اوميغا 3 هي احماض دهنيه غير مشبعه تعمل على..
    حرق الدهون…مضاد التهاب.. مضاد اكسده
    مثلا الافوكادو رغم دهنيته لكنه يحرق الدهون…
    التوتر الاكتاب الام الركب والضهر لها علاقه بالاعصاب…عندما تتعرض الاعصاب للالتهاب فيساهم اوميغا 3 تقليل الالم…
    تغذيه الدماغ تحتاج اوميغا 3 وتعطى للاطفال بالصفوف الاولى لتنميه الذكاء عندهم
    مهمه بموضوع النوم
    مهمه لمرضى القلب تمنع ترسب الدهون ف هي حارقة للدهون
    مهمه لجهاز المناعه لحيويته وتقويته في مواجهة الفايروسات والجراثيم
    مهمه لمرضى الكبد فهي تخرج السميه منه
    مهمه لمن يعانو ضمور دماغي….
    المراه الحامل فيجب تناول الاوميغا3 من الشهر الخامس لانه مهم لنمو دماغ الجنين
    الاسماك لكن ليست كلها وانما الاسماك الصغيرة فقط فيها اوميغا3 مثلا السردين والسلمون
    من النباتات الرجله بمصر البقله بالشام البربين بالعراق…الروكا جرجير يعني فيها اوميغا3
    يجب تناول اوميغا3 مع فيتامين د لانه يمتص بالدهون وياخذ مع الغداء او مع وجبه دسمه
    الجرعات حبه يوميا وقد تصل ل3 حبات باليوم حسب احتياج الجسم
    المراه الحامل تاخذ حبه واحده….لكبار السن تاخذحبتين اوميغا3 في حاله نقص فيتامين د الشديد… مرضى القلب 3 حبات يوميا
    الشكر الجزيل للدكتور������
    هذه قناتي نهتم بصحتك وصحة أسرتك
    https://www.youtube.com/channel/UCNT1TXRdaPL1BgL-qudaaTw

  • Dr Sahab aap logon ki khidmat Kar rahay Hain zabardast hai lekin mujhay aap ki akhirat ki fikar hai plz us Allah per Iman le aain tak k aap next after this life BHI kamyab ho Jain main aap k channel ko boht shok say dekhta hon boht Achi information Hoti hai plz think about what I said

  • I’ve had my boy on alaskan fish oil and DHA since he was off mother’s milk. Not sure what he was on prenatally.

    Edit: Check out my genius boy: https://youtu.be/ahw8lZCbdSE

  • This is an EXCELLENT article on how two seemingly identical cartons of eggs can be dramatically different:
    https://omegavia.com/omega-3-foods-eggs/

  • I know that our body is not producing omega 3 and the food lacks it so I take daily supplement of vegan omega 3 and I would like to know what is your opinion about this product. The link for the website where you can find more information is: @t In my facebook TauNatural the link is provided. many thanks.

  • Hello Doctor what’s your thoughts and opinion about “nusqa e arabia” (its mixed juice of lemon ginger garlic honey and apple vinegar)

  • Eating healthy is so hard for me. I don’t eat fish and I mean “if it lives in the water!! I’m not eating it” never have. So I take krill oil which is very hard for me too! I don’t eat to many vegetable either.. so I have a smoothie Every morning with a scoop vegan greens and red and an Assortment of other vitamins. I am 53 and I feel better know then I ever did. I just wish I Could eat a little bit healthier. Sometimes I feel like I’m going to start clucking I eat so much chicken ��

  • Wow, this is great information. I had my blood work done and doctor follow up recently and had no idea I had low testosterone and thought only men had that issue (learned something new). And sadly how it can “at times” be misdiagnosed with depression and prescribed medications when part of it is how I’m eating or lacking of. Omega 3 was HIGHLY recommended to add to my diet. So thank you for sharing more detailed information between Omega 3 and Omega 6! You guys are AWESOME! God bless

  • I swapped every lunch (which was usually leftover free range chicken or beef from the night before plus veggies) for a can of either wild caught sardines (super packed of omega 3 and low in mercury) or I have wild caught tuna with lemon, olive oil and avocado oil based primal mayo and onion and sometimes with seed “crisp bread” (Norwegian bread made 100% of seedsflax, sesame, hemp, sunflower) Trader Joe’s gluten free and I’ll follow it with a green smoothie packed of veggies and a little fruit. Delicious. Simple. And I’ve been feeling SO well, and really have seen an improvement in my body, digestion, but mostly feel less mentally foggy. Switching to canned wild fish on the daily ( but season well with lemon, salt pepper and even kimchi) is simple but a great way to gain omega 3. (Eating tuna daily is unsafe however because of mercury) I also eat wild caught sockeye salmon (frozen Costco) for dinner 1-2 times per week in addition. Add chia or flax to smoothies. Done.

  • I buy salmon, avocados, tuna and almonds for my family weekly. Fish is easy to bake in the oven and taste good. I pre measure almond servings for easy snack grabs. Healthy food= healthy and happy family ��

  • Love you Brad and Jessica..
    Your advice is so different from the cookie cutter advice most people give irrespective of different goals people have.
    I also love that you have a holistic approach to health and fitness.
    I see most people on YouTube focusing just on calories eating everything out of packets which is depressing to see.

  • Don’t bother with getting omega 3 from plants. The omega 3 in plants are ALA fatty acids that have to be converted to DHA or EPA and the body does a poor job at converting them. So the conversion rate is insignificant to optimally source your omega 3 from plants

  • This is the worst scripted commercial I’ve ever seen. The information is on-point (except for the toxic rapeseed (aka canola) and estrogen loaded soy oils). These folks look and sound like robots.

  • Dr.saheb mera serum total cholesterol-184mg/dl and serum triglycerides-180mg/dl hai,
    U r requested to pls. advice.what to do or what to do not?

    Sanjay, age:52yrs.

  • Sir 18 gm omega 6 ke leye 1.5 gm omega. 3 ki jarurAt hai
    Ap btae KYa India me 18 gm omega 6 hi lete???
    Yha to 100gm kam se kam omega 6 lete hoge

  • I can talk from personal experience (not necessarily claiming causation).

    My partner and I were very diligent about supplementing Omega-3 fatty acids through fish oil, and our beautiful baby girl arrived 10 days later than her due date!

  • Excellent Podcast ���� #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. #RegenerativeAgriculture ���������������������������� ������
    Mono Crops suck the life out of the earth!
    I will never support fake meat, lab meat, or processed food!!!!!!

  • Dr Bimal chjjar ji you are one of the most respectful person.Really you are a great guide For the public of whole India.there is no word to praise you and your work so please always keep it up. God is always with you. Really you are preventing us from deceives and cheatings Dr sahib ji every word is little to do your thanks may God bless you with His grace.

  • Get In Your Best Shape With No Gym: http://go2.sixpackshortcuts.com/SH3Lj

    Thomas here, and today I want to give you the low down on omega 3s and why it’s truly the trifecta when it comes to brains and brawn…

    Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.

  • Sir, thanks for clarifying about omega 3. Please also make videos on Coq10, L Argentine. Also would love to have your thoughts on aspirin for high blood pressure. Is it required or just patient with heart attack should take.

  • Sir I’m little bit disagree to you.
    Koi bhi medicine 100% surety ke sath nahi aati hai ki aap theek ho hi jayenge.
    Aur mein un medicines ki bhi baat kar raha hun jo ki bohot emergency mein li jaati hain.
    To zahir si baat hai ki medical drugs ki baat karein to wo bhi sure nahi hai, may be unse hum thik ho ya na ho.
    Is tarah se omega 3 bhi isi tarah surely kisi bimari ka ilaaj ya roktham ke liye surety nahi deta hai, may be koi theek ho ya na ho.
    Ab rahi baat natural veg sources se omega 3 lene ki baat to veg sources mein omega 3 ALA substance ke form mein hota hai aur jisko body mein jaane ke baad EPA aur DHA mein convert hona hota hai aur is process mein bohot kam matra mein omega 3 hum retain kar paate hain, aur vegetarian sources mein omega 3 ki itni kam matra hoti hai ki agar aap veg sources par rely karenge to phir aap ka stomach full ho jayega, kuchh aur khaane ki jagah mushkil hi bachegi agar aap bohot zyada khane waale vyakti nahi hain to.
    1.5g-2g omega 3 phir bhi mushkil mil payega.
    Iske fayde bhi bohot hain.
    Sir mujhe aapko gyan nahi dena hai, aap ek bade Doctor hain aur zahir taur par apko zyada pata hoga par jo baatein maine batayi hain wo bhi kaafi hadh tak sahi hain.

  • DR BIMMAL LOVE FROM PAKISTAN. My angioplasty was done in Jan 19 with one stent in LAD I am not stable so far. Feeling weakness & choking. I have finally started oil free foods to avoid further complications. I wish I could have contact with DR Bimal chajjer to have naturally bypass treatment. I am working in Saudi arabia.

  • I am surprised what this dr speaks. In usa people eat 105 kgs meat which includes beef, chicken, pork and lamb. They also consume 270 eggs per person per annum and 8 khs of cheese and their life expectancy is 78 years and life expectancy in India is 68 years and consumption of meat is only 4kgs and cheese is only 250 gms and 68 eggs.

  • Seeing as me and my partner could be having kids in the coming years, this is really good to know. I’ve suspected it for a while, but thanks to you and Kristina for presenting really accessible evidence to support this!

  • Mustard seeds have omega 3s, and have cancer preventative compound called sulpheraphane….I have been tested and my blood test of omega 3 and they came up normal….I eat plant based…

  • डॉ साहव नमस्कार ।
    क्या आप Salmon omega 3
    को समझते हैं ये क्या है अगर मालूम नहीं है तो लोगों को बेवकूफ मत बनायें सलमोन
    ओमेगा 3 शरीर में नहीं बनता ।
    This should be taken through
    diet. It called Essential fatty acids
    Vegetarian sources not providing
    Directly s/omega3 and omega 6
    Provided by natural sources from
    Atlantic Ocean and pacific sea.
    Fish like Salmon,Sarndies,mecral
    and Ancoby. EPA 180 mg and DHA
    120 mg which are providing by the best sources of S/omega 3 and
    Omega6..
    एक दवान आदमी को लगभग 1500 से 1600 एम जी रोज चाहिये क्योंकि ये सबसे बढ़िया कवालिटी का है तो इसको 1 से 3 कैपसूल लेना जरूरी है ।
    Why HB Pressur,blood
    Thickning problem, cholesterol best of heart best of vissiin,best of brain,bonnes, alzimer and skin also
    So it is very important every body
    12 year if age.Thanks i am D.C.Rana Amway Business ownner
    And akso Exarmy corps of signals
    Age 76 year mob n. 98059 51694.
    Thanks

  • thanks for the valued information. I always believed that Omega 3 capsule are really important. I will surely act upon your advice.

  • আপনি বলেন তৈল খাবেন না কোন Animal food খাবেন না কোন দুগ্ধ জাত খাবেন না কোন ড্রাই ফুড খাবেন না মাছ খাবেন না কিন্তু কি খাবে আমাদের পুর্ব পুরুষ সবাই খাইতেন তাহাদের কোন ডায়াবেটিস হার্টের অসুখ হয় নাই কেন ।তারা পরিশ্রম করেছেন আমরা পরিশ্রম করি ব্যায়াম করি তবে কেন এতো রোগ ইহা খাদ্যের ভেজাল ।বেজাল প্রতিরোধ করুন সবাই ঠিক ।