Obtaining the Minerals and vitamins You’ll Need


How to Get the Most out of Vitamin SupplementsThomas DeLauer

Video taken from the channel: Thomas DeLauer


How to Get All Vitamins and Minerals | Nutrients 101 Summary

Video taken from the channel: Albert Kacirek


What is the difference between vitamins and minerals?

Video taken from the channel: Premier Health


Introduction to vitamins and minerals | Biology foundations | High school biology | Khan Academy

Video taken from the channel: Khan Academy


The Only Vitamins You Actually Need On A Daily Basis

Video taken from the channel: The List


Micronutrition Pt 1 Vitamins and Minerals

Video taken from the channel: The Doctor’s Kitchen


Vitamins: do you need supplements?

Video taken from the channel: Sunnybrook Hospital

Vitamins and Minerals Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the. Micronutrients with a big role in the body.

Scurvy. Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding Blindness. These 12 Vitamins, Minerals & Herbs May Help Normal wellsprings of folate are found in dull verdant greens, vegetables, citrus natural products, vegetables, nuts and seeds, dairy.

Getting the Vitamins and Minerals You Need Finding the right balance. HealthyWomen Editors. 14 Sep 2009. Of course, you eat a balanced diet. That’s why you’re sure you get all the nutrients you need.

Just yesterday, for example, you had—oh, well, you skipped breakfast because you. Vitamins and minerals are integral to good health. In fact, the American Dietetic Association says that proper vitamin and mineral intake is necessary for a strong immune system, which prevents.

11 Essential Vitamins and Minerals Your Body Needs 1. VITAMIN A GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. NATURAL. How much you need: Men ages 19-30: 400 milligrams per day. Men age 31 and up: 420 milligrams per day. Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding.

Women. The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12. Older adults have different needs when it comes to vitamins and minerals. For example, the right amount of calcium can help fend off osteoporosis in women.

Vitamin D, which helps your body.

List of related literature:

• To obtain all of the vitamins and minerals you need, eat a wide variety of foods each day; include whole grains, dairy products, fruits, and vegetables.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

You probably can get the vitamins and minerals you need from smart food choices.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Vitamins and minerals are essential for metabolizing energy, building body tissue, maintaining fluid balance, and carrying oxygen in the body.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Vitamins C, E, and A, and the minerals zinc, selenium, and iron are especially important, but all essential nutrients are necessary.

“Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health” by Udo Erasmus
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health
by Udo Erasmus
Alive Books, 1993

the basic vitamins and minerals you need for optimum health.

“Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions” by Don Colbert
from Dr. Colbert’s Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions
by Don Colbert
Charisma House, 2016

The great vitamin debate for decades is that scientists have been arguing about whether supplements containing vitamins and minerals are a useful, even necessary, addition to the diet or whether we can and should obtain all the vitamins and minerals we need from only the foods we eat.

“Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book” by Marc S. Micozzi
from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book
by Marc S. Micozzi
Elsevier Health Sciences, 2018

To add vitamins B12 and D to your diet, you can purchase foods fortified with them, or you can take a multivitamin—mineral supplement.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

Otherwise, the vitamins and minerals you need should come from a wholesome diet.

“The Inside Tract: Your Good Gut Guide to Great Digestive Health” by Gerard E. Mullin, Kathie Madonna Swift, MS, RDN, LDN, Andrew Weil, M.D.
from The Inside Tract: Your Good Gut Guide to Great Digestive Health
by Gerard E. Mullin, Kathie Madonna Swift, MS, RDN, LDN, Andrew Weil, M.D.
Potter/Ten Speed/Harmony/Rodale, 2011

Supplemental vitamins and additional minerals may be provided by using Centrum: From A to Zinc tablets (www.centrum.com), a multivitamin/mineral for humans readily available throughout most of North, Central, and South America; Europe; and Asia (see Table 33-6).

“Zoo and Wild Animal Medicine Current Therapy E-Book” by Murray E. Fowler, Eric R. Miller
from Zoo and Wild Animal Medicine Current Therapy E-Book
by Murray E. Fowler, Eric R. Miller
Elsevier Health Sciences, 2007

The minerals and vitamins that assist in growth (calcium, phosphorus and vitamin D) and those that assist in the release of energy (the B vitamin group) are also needed in large quantities.

“Home Economics in Action” by Theadora Alexander, Caribbean Association of Home Economists
from Home Economics in Action
by Theadora Alexander, Caribbean Association of Home Economists
Harcourt Education, 2002

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Wow, this was freaking awesome, I learned so much, thanks! Also this video quality is so good, it looks like it was filmed in 2019.

  • “Citrus smoothie for breakfast?yes please”
    Yes my ass, thats full of sugar and 0 fiber “miss expert”. And it’s stupid to recommend all that meat and dairy knowing that those are the 2 most carcinogenic foods on this planet!
    And the title of this video is just stupid..cuz afterall u need all vitamins and minerals to be healthy! Morons

  • Hoping someone can answer this for me:

    I have a liquid b-complex. It’s obviously VERY strong and difficult to ingest. Could I add it to my morning coffee by chance?

    Wondering if it would alter it in any way of it would still be beneficial all the same.

    Thank you

  • What to do if you can no longer absorb Vitamin D? I am deficient but can’t absorb it because I drank heavily for many years. Suggestions?

  • Ok by earing America Food? So why do doctors recommend taking vitamins and minerals every day? Why are people vitamin and mineral deficient? Come on… this lie is outdated. Quit the crap.

  • Only very pale white people can get enough vitamin D from the sun in 10 minutes. Everybody else needs a lot more time especially brown and black people, and old people.

  • Very interesting video…Also at the link below you can find important informations about main minerals needful for a good health and correct working of human body:

  • Nice to here this from an British Asian guy! got a surprise! I too am a ‘british born’ Asian! I assume maybe u might be a dr as u don’t rec’d supplements! most dr’s talk of it making expensive urine! though u might not be a dr! but u seem to know yr stuff which is good! I totally believe in doing same, as I just don’t know what supplemt is best, good, as so hard to find suitable!

  • Actually the isolation of alpha tocopherol was probably the biggest mistake in nutritional history. The following video describes this mistake in detail as well as demonstrates why it fails as an antioxidant and causes high mortality rates. https://youtu.be/V9zHfSIPdSo

  • The fact that you’ve provided links in addition to this video is so helpful. With the abundance of content online, the clarity on such topics is scarce. I think making a series of videos explaining the types of food to include might be really helpful since so many people are misguided!

  • BS the Industrial farms of today have depleted the soils of the trace minerals and have killed the fungus in the soils that normally would extract the minerals from the rocks that the plants would then feed on. Farmer put sulfur on the soil as a fertilizer but that kills the good fungus in the soils! So if you are eating just regular food from the store which comes from modern farms you ARE NOT GETTING THE NEEDED MINERALS!

  • The date on this video is August 17, 2017. It’s now March of 2020. Perhaps there are updates in information to be shared by and updated video

  • So doc said, he knows im taking my vitamin D, doc said my stomach not absorbing Vitamin D, i asked why, he couldn’t answer, said your going on prescription of vitamin D, for years been on vitamin D over the counter, i eat healthy, i exercise, lost weight, my blood plates stay low, docs dont know why, iv lost alot of weight as well…asked 5 docs, they dont know…i get sunlight as well…

  • I spent 8/9 months and spent a fortune on vitamins……useless. don’t waste your time they are all made by pharmaceutical companies.

  • Vitamin C supplements they don’t even talk about these When I got sick I took 4000 mg of vitamin C every 15 minutes for an hour get rid of my flu symptoms from covid 19

  • https://www.amazon.com/dp/B07GF33V4W

    Please feel free to make your purchase; hard copy, or Kindle (e-book) Version, and post an honest review. This will assist me with my revisions, as well as with future projects. Twenty Five (25) percent of all earnings will be donated to charities that aim to prevent human hunger.

    This title has earned $5.27 cents for the month of May in royalties. The amount of $ 1.31 will be donated to a selected charity.

    Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.

    If there’s one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.

    Please do not forget to like this posting, and kindly share this posting on your timeline.

    Thank you, in advance!


  • I am locked in your channel and trust your words on how I should improve my health because you’re wearing a lav mic and have just the right amount of stock footage of people doing fun things

  • Thank you again! This is my second comment on one of your videos. Here’s my 2nd question. Should I feel over full trying to meet my macros in a day? Today, while I did meet my carb mark lol 20g I didnt my protein and fat goals (I’m on the Keto diet) but right now I feel so full. Is that okay?

  • Question, since plants don’t actually use vitamins, are they really a good source for them? For example, a carrot does not produce vitamin A but rather beta carotene which, if eaten with fat we can convert to vitamin A but its not actually fully formed vitamin A. I had learned in college that it was animals which relied on eating “vitamins” while plants relied on minerals and various natural found chemicals.

  • i am a 56 year male. i weigh 200lbs at 5′ 10″. i just started intermittent eating. i going slow at 12-16, 3xper week. i don’t exercise except i will start riding my bike soon when the weather warms up (i’m in Toronto). i am totally confused about what vitamins/minerals to taketheir dose and when. can anyone give me some advice. thanks, Andrew.

  • Thanks for watching! Check us out everywhere else for even more:

    Instagram → https://www.instagram.com/thelistdaily/
    Facebook → https://www.facebook.com/TheListDaily

  • Wayment…how can minerals be inorganic when they come from the earth??..somebody lying..listen to this foolishness if you want to..

  • Good day every one i want to inform the public on how i get cured of Herpes by a Doctor called Apala. i visited different hospital but they gave me list of expensive drugs to treat the symptoms and never cured me. A closed friend of mine introduce me to a Herbal Doctor who cured her. I was scared to contact him but i found people testimony online testifying about his goodness. when i contacted him i asked him series of questions, i also ask him to show me his herbal certificate and license given to him by his Government he gave all the information i needed that gave me hope. He send a Herbal medicine to me that i took and it seriously worked for me. am now Herpes negative. God bless you for being a sincere and great men. Am so excited, you can contact him if you have any problem whats-app +2348114047176.or contact him on email([email protected])

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  • You are you mind evil buster you lackdawn destroy the bussines you ascet for donation you no how many children’s die every day from hunger you evil busters you plain the catastrophe by rock feelers bank cartel ZIONISM JWESH DEMON.SIX FEET.!

  • 0:45 “organic is just a very fancy way of saying if there are compounds that involve carbons in them”

    CO2 is a compound that contains carbon and it’s considered inorganic

  • After watching a bunch of these videos I want to just give up. How in the world am I suppose to try to do all of these things!!! At first, I was like cool I got it, low carb high fat! Then the more videos I watch the more I’m like yeah but I’m probably messing a million other things up so who cares!

  • So thomas, I believe food is the solution to our deficiency problems, can you address in a video how to get these vitamins and minerals naturally??

  • Everyone talks about the benefits of fruits & vegetables. But nobody ever talks about the problems they create in the body. Lectin proteins, oxalates, anti-nutrients, pesticides, etc. These are the leadings causes for malabsorption, digestive problems, hystamines, kidney stones, and almost all auto-immune diseases. Plants do not grow to serve as food for humans, animals, insects. They want to live and reproduce as well. These are their ways to defend themselves. If stranded in a jungle, it’s no coincidence that the most harmful thing for us to eat to survive are plants. Humans just don’t have the digestive system that herbivores have to properly consume plants and deal with these harmful compounds. Cooking plants still do not make most of them safe for consumption

  • Vitamin B17 or Laetrile prevents Cancer and is in bitter tasting vegetables and seeds like Bitter almond that is banned in the west, Apricot Seeds are the richest source, we are under attack with planned deficiencies, https://jabajabba.com/the-secret-covenant/

  • Vitamin D is your defense against Viruses and Cancers as the first thing Viruses and Cancer do is stop Vitamin D production with Nagalase Enzyme, this enzyme was found in Vaccines by doctors who all have been murdered.


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  • hi everyone,if anyone else is searching for at home energy boosters try Xenotolie Flexors Blaster (do a search on google )? Ive heard some pretty good things about it and my mate got cool results with it.

  • One thing I have notice degreed, board certified, practicing physicians know very little about nutrition and are barely qualified to give you medical advice on supplements. Every time I hear “…and check with your doctor before taking any vitamin or supplement or beginning a diet, blah, blah, blah…… If your doctor is not experienced with supplements and vitamins or you intend to visit a medically trained professional who has no experience with vitamins and/or supplements, I can guarantee you, you will get a quick rejection of your intentions to include vitamins into your diet. There is a major resistance in the medical industry to supplementing with vitamins and minerals. The doctor will very likely tell you that vitamins have no FDA approval and that supposed tests and double blind studies show that vitamins have no effect on your health or well being which is untrue because there have been hundreds of studies over the last 2 or 3 decades on things like fish oil, vitamin C, vitamin E, vitamin D, vitamin B, Vitamin K, folic acid, magnesium, calcium, probiotics and CoQ10 that all show these supplements help to protect you against cancer, arthritis, diabetes and heart disease ESPECIALLY in your later years. Better to see a trained clinical nutritionist who are much more well versed in the taking of supplements and in overall nutrition. Doctors usually just reject the taking of most supplements out of hand, many without having done any of their own prior research or study. Also, many doctors receive monetary stipends (kick-backs) from the pharmaceutical companies when successfully get patients on medications. Not trying to criticize doctors but I am a health pragmatist. I always go for the natural solution first. If natural doesn’t work, then I will try the drug. My mom has heart disease and takes statins to lower her cholesterol. However, her doctor DID recommend her taking CoQ10 which helps the heart restore energy from energy robbing statins. My mom feels entirely rejuvenated after she began taking her CoQ10 gel-caps daily. But it’s easy to see how biased the medical industry on the taking of vitamins and supplements.

  • Dollars for Doctors
    We Found Over 700 Doctors Who Were Paid More Than a Million Dollars by Drug and Medical Device Companies

    ProPublica has been tracking drug company spending on doctors since 2010. We just updated our database and found that companies are still paying private doctors huge sums for promotional talks and consulting.

    by Charles Ornstein, Tracy Weber and Ryann Grochowski Jones Oct. 17, 2019, 12 p.m. EDT

    Series: Dollars for Doctors

    How Industry Money Reaches Physicians

    ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published.

    Back in 2013, ProPublica detailed what seemed a stunning development in the pharmaceutical industry’s drive to win the prescription pads of the nation’s doctors: In just four years, one doctor had earned $1 million giving promotional talks and consulting for drug companies; 21 others had made more than $500,000.

    Six years later — despite often damning scrutiny from prosecutors and academics — such high earnings have become commonplace.

    More than 2,500 physicians have received at least half a million dollars apiece from drugmakers and medical device companies in the past five years alone, a new ProPublica analysis of payment data shows. And that doesn’t include money for research or royalties from inventions.

  • I’m on omad. I get all of my fat and a little dairy at the same time every day. When should I take zinc? When should I take calcium supplement?

  • Magnesium is kinda hard to get….Pills are only 30% absorbable, Magnesium oil spray is 80% absorbable (use on oily skin as it will dry skin a lil). I use 7 sprays before bed as it chills you right out lol

  • It has been found that children with isolated Vitamin A and iron deficiency..Visit  https://www.pediatriconcall.com/articles/nutrition/micronutrients/micronutrients#1854

  • There is no vitamin A at all in carrots or any other plant growing on earth!!! The conversion rate from carotene, which is in some plants, to vitamin A is very low for most people, and some aren’t capable of converting any carotene to vitamin A.

  • Folate affects uptake of b13.synthetic no good.vitamin b12 deficiency is fatal.usually neitologicsl diseases are misdiagnosed.so check vitamin b12.

  • You guys keep made in as confused. According to your suggestion take 100 kind of vitamins or eat all this food in a week or in a months I don’t think all this food in one or two days how when?

  • this barely touched the surface in all we have 90 minerals, vitamins, ameno acids, and fatty acids to take in daily, practically impossible with just plain food try listen to Dr Glidden on you tube his a naturopath, and even dr Berkman they got us totally healthy and off all chemical medications, dr Glidden will also tell you about the ten foods to avoid the results was my husband lost 42 kilos and is now at the right normal level for his lenght no body eats that much every day specially if you work its rush rush and often people land up with microwave dinners or hamburgers or pizza with no value in at all that one multivitamin will just perhaps save your life as we got bad virusses like covit 19 passing through as for smoothies thats brilliant we get those twice a week we not rich enough to have more but praise the Lord, happy we can do that

  • What a fuckin dummy, he said “animals make vitamins.” Are you people paying attention to this dumb shit? This professional/ overpaid Doctor said this dumb shit. Like how do animals make vitamins Dr. Dipshit? Keep brainwashing and lying to the people asshole. Animals get their “vitamins” from the plants they eat or animals they eat that also ate plants and plants get their “vitamins” from the fucking soil. You are now dumber for having listened to this stupid shit.

  • Do you have a video explaining what type of supplements and vitamins to take. For example I heard that not all vitamins are created equal depending on what the source of the vitamin used is.

  • Girls great beauty creams without additives and top of the range vitamins to counter the daily danger through covid 19.
    For partnerships just register!

  • Do you have any links to peer-reviewed research that suggest a diet high in Animal protein and organ meats are beneficial to a healthy life? While you don’t appear to be a carnivore dieter, you suggest animal products for almost every nutrient? Thank you.

  • Beware that supplements high dose b complex vitamins can make u to much irritable and mad If u notice this side effect stop taking them

  • I was told by a nutritionist that I should make sure I’m taking zinc supplements which also contain copper for better assimilation and absorbtion. What about ZMA supplements. zinc and magnesium together?? They’re all over the place??

  • Learn How To Lose Belly Fat 2 4 Inches Within 10 Days! And How To Lose Weight 7 12 Pounds in 7 Days For Both Men and Women. Welcome to =>> shorturl.at/cowJR

  • A bit deceptive, the ground our food is grown in the west has been overfarmed meaning they’re deficient in vitamins and minerals. There’s a classic talk on nutrition called “Dead Doctors Don’t Lie” by Dr Joe Wallach. He’s a MD and a vet, he gives an amazing talk on this topic which has stood me in good stead over the past three decades.

  • This is not the best information. You did explain what each vitamin does but thats about it. Vitamin C, D3,calcium with magnesium ( very very important to take 2 parts Calcium to 1 part magnesium) Thats really all you need for a good immune system but it will take a few months to get there. There are other ways to get there sooner but Im not going to get into that.
    Doctors say that taking a mega dose of Vitamin D such as 15,000 units of D3 can be dangerous. I have read all the documents from Health Canada concerning this and found nothing in any of the studies that prove this. Health Canada says the maximum dose should be 1000 units and that is the largest dosage you can buy in Canada. In fact the only side effect I could find find for D3 was good health.Most of the studies were with small amounts of D 3 such as 400 units or 2000 units.Maybe if they had they done studies with 50,000 units per day there would have been such a high rate of cures it would have been conclusive that high doses of Vitamin D where not dangerous at all and in fact the answer to building a good immune system. Everyone needs a different dose depending on health issues,color of there skin etc. Dark colored shin does not absorb the Vitamin D as well as white skin. I would exercise caution to not let your PH go over 8.0 for more than a couple days but if it does go off your Vitamins and supplements and let it drop down to around 7.0. Sometimes the only way to get rid of a Virus is to get your PH up to 8.0 for a couple days at a time and you may have to do it more than once. Heres a shocker. The sun does not cause skin Cancer. It might trigger it but I believe a low PH or low Vitamin D ( They go hand in hand) is the cause. When I did my research the number one state per capita in the US for shin Cancer was Michigan and not Florida or Nevada. How can that be if the sun causes skin Cancer?
    The best way to test your immune system is to buy PH paper at any health food store (not a drug store) and simply moisten it with your tongue to get a reading or use your urine but that can be messy but the reading will be pretty much the same. If your PH is 7.0 or higher you are good to go. If your reading is 6.0 or lower you are in trouble and have a serious illness or you are developing one.Most people will be about 6.5 If you want to get what you need from the food you eat good luck with that thanks to modern farming practices. Most people cant afford to buy expensive organic produce. I believe supplements and Vitamins will do the job much better and cheaper and you can eat what you want.Avoid white sugar and some of the whole grain foods and of course processed foods.
    I believe a good PH will help prevent Cancer and almost any Virus. I also believe it is harder to get rid of a virus as compared to Cancer. An alkaline body has a high PH and thats what you want. Acidity is bad.
    No Im not a Doctor but most Doctors get less than 4 or 5 hours of training on vitamin and supplement training when they are in med school. I have spent about 5,000 hours doing my own research Why would drug companies who pay for drug training for Doctors want to teach Doctors how to prevent serious disease with Vitamins and supplements when they make a fortune with drugs most of which are useless.
    Ask yourself this. What drug has ever cured anyone of anything? Most drugs only get rid of symptoms. Keep in mind I said drugs and not vaccines. Get healthy and stay healthy.

  • 5:02 I love bro science and nutrition video that all contradict themselves. but here common…. Zinc supplement is NOT absorbed properly with food. That’s a known proven multiple times fact

  • The Vitamins A, B, C, D, E,and K can prevent low immune system from the Covid 19 virus. And when someone is test Positive for the Covid 19 virus immune system is low or weak.We to have Healthy eating Habits. God Bless everyone Be safe and Be well to all.

  • D3 + K is essential. I increased 6K IU.. feel great. Key importantance for immunity, most of us are low. U of San Diego professor goes through the amazing clinical tests on D3.. amazing.

  • Don’t waste your time taking vitamins they don’t work. Why would they as they are made by pharmaceutical companies. I spent 8/9 months taking vitamins a waste of money and time no improvement in my health whatsoever. Rubbish. Change the food you eat. And everything you put on your skin. Make up, toothpaste, deodorant, body lotions, shampoo, conditions. If it needs testing on animals you don’t want it on your skin.

  • Barry Anderson The vitamin industry is only some silent financial arm of Big Pharma in disguise and this is the truth. If they cannot get you with their first line of Synthetic Drugs Then they will recruit you on their B plan for all the health nuts out there to buy their synthetic supplements that will break your bank and give you very expensive urine in the end only. Holistic Chef Barry Anderson

  • This information is general knowledge and is missing essential information that the general public does not know yet. My response is in pending. Thank You Holistic Chef Barry Anderson

  • How great that they said nothing about stuff like this to me in school. Awesome to find out later, when it is years ago that i was breaking bad!

  • My bio teacher found this due to corona we have to stay in house and start E-learning. And I found its VERY useful to us igcse learners. We are from homeschooling btw

  • One thing you Haven’t covered and I can not find any info.i am big into spices.i put specifically ginger,cinnamon,turmeric,and cayenne pepper in water every day and drink them.Will these break a fast????!thanks

  • Whats thd easiest way for me to get all my essential minerals and vitamins daily? Ive tried looking into this but there are so many vitamins amd minerals it seems like you would have to eat alot of different foods. Are there any legit supplements that anyone can recommend? Or foods that have the most vitamins?

  • naturaly extracted products are always best to use…best branded product like PATANJALI & EARTHYBOON are best source of natural items

  • Am I missing something?

    I stopped eating white bread, sugars and processed food.

    Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).

    At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.

    In the middle of the morning I usually eat a tangerine.

    If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).

    Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.

  • i take vit d every morning, then vit c and garlic and a good multi vit…im 45 no issues so far oh yeah i walk everday for at least an hour.

  • People have different definitions of normal Western food. Dome people consider eating macaroni and cheese everyday normal; some people consider eating a diet full of fruits, vegetables, nuts, grains, seeds, greens, and fo forth normal.

  • you’ve done good with this video. Please keep the quality good like this one, no more bad sound live videos with minutes of shout outs.:)

  • This guy is full of shit! He’s just white with a bowtie and we suppose to believe his deliberate deception. He didn’t even go into the composition of the words… Vitamins is already is misnomer because all minerals are vital for the continuous development of biological systems…

  • Good info, thank you!! although it would be great if you would slow down your speech a little. Also, you said you’d talk about Vit. A (along w/c,d,k) but didn’t give any specific details about A.
    Thanks again!

  • Since February I have been intermittent fasting every day stop eating at 8pm then start eating 12 noon the next day, also since February I have been going to the gym 5 days a week and eating Keto food every day except I eat carbs on the weekends. I’ve lost 26 lbs and was able to cut my blood pressure medicine in half. I feel great at first I was taking a multi vitamin and a magnesium supplement but I have got off them and been just eating a lot of food with magnesium. That being said my question is should I be talking supplements multi vitamins and magnesium ect? I really don’t wanna take any kind of pill or supplements id like to be able to get everything I need from my no carb lunch and no carb dinner each day. Please help I’m confused.

  • Takeaways for me were to wait an hour after coffee to supplement. Omega 3 or fish oil at every meal to ensure absorption. Magnesium right after dinner. Take zinc and copper at different meals and not to consume dairy at the time of taking zinc. Very useful please tell me more. Thanks a lot

  • Does Erectodom Secrets (just google it) help me last longer in bed? I notice a lot of people keep on talking about this popular erectile dysfunction treatment.

  • I was listening and gained his knowledge until he mentioned the western diet. I’m not going to thumbs up or down because he was right and wrong so it evened it out.

  • Im learning so much from thomas that i have to watch his videos a couple of times before actually changeing my diet and using his info.”So Informative!”

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  • If you know the details why wouldnt you share?
    If nutrionion is so important we need to know exactly what they do, why they do it and how.

  • Is there no app that can accurately give me my macro and Micro nutrients including sugar intake ect,cause most just give macros only(carbs protein fat).

  • Burning question(s)??? Some people argue that because of the way food is mass produced, genetically modified, and made to produce quicker that even if you’re eating the best diet possible you’ll still have deficiencies. What affects do gmos and soil depletion have on the food we eat today? If our soils are less rich, are they producing something that doesn’t have as many vitamins and minerals, and therefore isn’t as beneficial? Is this why even when people eat right deficiencies can occur? And if that’s the case, and someone decides to supplement, how do we know what are body is able to absorb? Most vitamins and supplements are some form of a compound which makes it harder for our body to break down and use. There are many mixed opinions on this topic.

  • You said; The vitamin D we get it from the sun…. this is not quite true! Vitamin D is produced by skin cells when exposed to sunlight. Seriously, stop this madness of having to eat fat or oil to absorb that vitamins you ate! You don’t know how much fat is in stomach acid, intestinal fluid, and bile? Well then I’ll tell you, just enough….

  • This is the first video am watching of yours and am instantly subscribing and liking it. So much information in such a clear and efficient articulation. Awesome!!

  • LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, LOL, they paid him very well to make this statement. This is sad the day that someone would try to convince you that American food is healthy for you and it would take a total total idiot to believe that. It would actually take enough intake of American foods for you to believe that being that it has warped your brain.

  • I get all of those from tea’s,best and fastest resorption is sublingual wich is below tongue,in combination with fasting half a year i didnt get even cold for 15 years.

  • to EMILY BRAATEN: A QUESTION> cultivated foods (greens fruit etc) NO longer contain the APPROPRIATE and NECESSARY ingredients they once contained. ARE THEY as authentic as they were once? If no, then how do YOU suggest we fill in the gaps since supplementation as u say is NOT necessray if our daily consumption is from natural foods?

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  • Thomas,

    I have a question that I could not get directly answered on any videos or research.

    I have been on keto for a few months or so.  Seeing results..

    Question is, pre keto i took a multivitamin supplement pack from GNC called AMP MENS RIPPED VITAPAK.  Has a multivitamin, Thermo Ignighter, Water Pill and CLA.

    I had a few months of this to use up so I have been still taking it.  Is this hurting me or helping or neither.  Should I stop using? Have the keto mojo been monitoring meter glucose is usually in the 80 to 100 range and ketones in the 0.8 to 1.5?

    I just watched one of your videos on CLA and not feeling great about taking this supplement while on Keto?


  • Want to start eating 1 meal a day….Taking some supplements that are taken twice a day, such as magnesium and alpha lipoic acid.They both are suppose to be taken with food… Should I only take one dose w/my one meal??? Also, considering just eating in a 5 hour window and if I do that should I take my magnesium and ALA at the beginning of 5 hour when I first eat and then the other dose at the end of the 5 hours? Thanks for the videos!

  • I’ve recently found the discipline to do OMAD & HIIT most days.
    And I’ve been wondering about how to incorporate my vitamins when only eating dinner.

  • How did we survive for thousands of years without vitamins? Now big Pharma makes $$$ billions selling vitamins? Stop eating processed food, cornflakes, sugar pops, soft drinks, canned soups and on.

  • So how or when do you take zinc, iron, iodine, copper when you need to? Do a video on what combination or set or subsets of vitamins and minerals go well together and which one need to be spaced out because they don’t do well togather?

  • This is so true and I know because I have adrenal exhaustion and I mean burnout. I know what u mean about zinc copper etc but what about when u jsut take beef liver supplements I mean they’re all in that food so what then!?

  • A lot of people argue vitamins are a total waste of money. They’re nothing but pills in a bottle that do nothing. I agree to a certain extent. I guess the fact they are sealed means no oxidation

  • Never take vitamin A if you eat plenty of veg or eat liver. It will damage your liver, because the liver stores vitamin A but cannot release it quick enough when supplementing and on a good diet.

  • Such a great summary video of the most important things to know and understand Micronutrients without getting too complicated or sidetracked. I’ll use your video as a refference and support explanation for a presentation in nutrition I’ll give at a sports school. Great job!:)

  • There is very little to no vitamins or minerals in most of our food. The earth in which it’s all grown from is totally depleted and the stuff they do put in our food is total shit…

  • I just gave your video 10 likes ��. You gave the real important information so simply and free from unnecessay details. Very good job! I’ve been looking for this information since months. Thank you very much!

  • I like you, but I really hate it when you don’t cut it short. I think you should simplify and shorten your videos to make it easier to understand.

  • ‘now I want to focus on two main water soluble vitamins, C and B complex’, lol these are THE ONLY water soluble vitamins, but you make it sound like there’s others, same goes for fat soluble.

  • A lot of people argue vitamins are a total waste of money. They’re nothing but pills in a bottle that do nothing. I agree to a certain extent. Once opened

  • Hey bud, the links for the info on vitamins B-1 and B-5 are not good any more. Would it be possible to update them? I’m having a hard time finding the same good info you’ve provided for the others. Thanks a ton!

  • This guy is an idiot. American food is why the country leads the world in food related illnesses and deaths.

    He probably thinks heart problems are hereditary too lmao…

  • The FDA daily recommendations on vitamins is the minimum about needed which is just enough to prevent vitamin deficiency illnesses from showing up, it is NOT the amount needed for a healthy body, many vitamins you can talk 2 to 3 times the FDA minimum recommendations and still NOT overdose. You cannot overdose on water soluble vitamins, only on fat soluble vitamins.

  • she said diarrhea 705 min in and look some chic siting on the toilet making faces lol and other girl face in toilet whats she got to do with diarrhea. word for the day every video i watched said diarrhea whats up with that reminds me of beavis and butthead videos

  • Normal american food is terrible for us. Gluten, GMOs, Fried food, etc, which cause inflammation and prevents the body from absorption or essential minerals and vitamins. And up your healthy salts like celtic, himalayan, sea. Table salt is heated to 1200 degress removing 80+ essential minerals and they add the bad iodine back in. Its literally not salt. Its poison. Good Luck

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  • What happen to plant based minerals, minerals are in plant based foods too. Aren’t they organic? SMH. MDs don’t study nutrition in medical school so I don’t expect any better.

  • Thank you for such an informative video. Just came across your channel and subscribed. Is there a specific multivitamin you would recommend? Thanks!

  • Calcium with 50% magnesium of CA dosage, zinc, copper, vitamin D, and maganeese seems to work best for training recovery effectiveness and speed. Appitite most often will increase as magnesium enables the effective absorption and function of other vital nutrients your body maybe starving for or deficient of unknowingly!! Sleep quality and inducment can occur as calcium regulates muscle contractions and relaxation and even more effectively with magnesium!! In short, you can see the established link between expedited training recovery and the mineral formula suggested!!

  • I follow the Keto lifestyle with 16/8 fasting. My doctor ordered a bunch of blood work which showed high levels of Vit D and B12. What should I change in my diet?

  • i recently heard from a scientist that it’s a myth u need to consume fat-soluble like vit D with actual fat, it doesnt increase absorption, cause there is fat in stomach always made when consuming food, so any food is ok with vit D and others; so info in this vid is incorrect