Obtaining the Minerals and vitamins You’ll Need


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Vitamins and Minerals Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the. Micronutrients with a big role in the body.

Scurvy. Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding Blindness. These 12 Vitamins, Minerals & Herbs May Help Normal wellsprings of folate are found in dull verdant greens, vegetables, citrus natural products, vegetables, nuts and seeds, dairy.

Getting the Vitamins and Minerals You Need Finding the right balance. HealthyWomen Editors. 14 Sep 2009. Of course, you eat a balanced diet. That’s why you’re sure you get all the nutrients you need.

Just yesterday, for example, you had—oh, well, you skipped breakfast because you. Vitamins and minerals are integral to good health. In fact, the American Dietetic Association says that proper vitamin and mineral intake is necessary for a strong immune system, which prevents.

11 Essential Vitamins and Minerals Your Body Needs 1. VITAMIN A GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. NATURAL. How much you need: Men ages 19-30: 400 milligrams per day. Men age 31 and up: 420 milligrams per day. Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding.

Women. The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12. Older adults have different needs when it comes to vitamins and minerals. For example, the right amount of calcium can help fend off osteoporosis in women.

Vitamin D, which helps your body.

List of related literature:

• To obtain all of the vitamins and minerals you need, eat a wide variety of foods each day; include whole grains, dairy products, fruits, and vegetables.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

You probably can get the vitamins and minerals you need from smart food choices.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Vitamins and minerals are essential for metabolizing energy, building body tissue, maintaining fluid balance, and carrying oxygen in the body.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Vitamins C, E, and A, and the minerals zinc, selenium, and iron are especially important, but all essential nutrients are necessary.

“Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health” by Udo Erasmus
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health
by Udo Erasmus
Alive Books, 1993

the basic vitamins and minerals you need for optimum health.

“Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions” by Don Colbert
from Dr. Colbert’s Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions
by Don Colbert
Charisma House, 2016

The great vitamin debate for decades is that scientists have been arguing about whether supplements containing vitamins and minerals are a useful, even necessary, addition to the diet or whether we can and should obtain all the vitamins and minerals we need from only the foods we eat.

“Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book” by Marc S. Micozzi
from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book
by Marc S. Micozzi
Elsevier Health Sciences, 2018

To add vitamins B12 and D to your diet, you can purchase foods fortified with them, or you can take a multivitamin—mineral supplement.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

Otherwise, the vitamins and minerals you need should come from a wholesome diet.

“The Inside Tract: Your Good Gut Guide to Great Digestive Health” by Gerard E. Mullin, Kathie Madonna Swift, MS, RDN, LDN, Andrew Weil, M.D.
from The Inside Tract: Your Good Gut Guide to Great Digestive Health
by Gerard E. Mullin, Kathie Madonna Swift, MS, RDN, LDN, Andrew Weil, M.D.
Potter/Ten Speed/Harmony/Rodale, 2011

Supplemental vitamins and additional minerals may be provided by using Centrum: From A to Zinc tablets (www.centrum.com), a multivitamin/mineral for humans readily available throughout most of North, Central, and South America; Europe; and Asia (see Table 33-6).

“Zoo and Wild Animal Medicine Current Therapy E-Book” by Murray E. Fowler, Eric R. Miller
from Zoo and Wild Animal Medicine Current Therapy E-Book
by Murray E. Fowler, Eric R. Miller
Elsevier Health Sciences, 2007

The minerals and vitamins that assist in growth (calcium, phosphorus and vitamin D) and those that assist in the release of energy (the B vitamin group) are also needed in large quantities.

“Home Economics in Action” by Theadora Alexander, Caribbean Association of Home Economists
from Home Economics in Action
by Theadora Alexander, Caribbean Association of Home Economists
Harcourt Education, 2002

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Wow, this was freaking awesome, I learned so much, thanks! Also this video quality is so good, it looks like it was filmed in 2019.

  • “Citrus smoothie for breakfast?yes please”
    Yes my ass, thats full of sugar and 0 fiber “miss expert”. And it’s stupid to recommend all that meat and dairy knowing that those are the 2 most carcinogenic foods on this planet!
    And the title of this video is just stupid..cuz afterall u need all vitamins and minerals to be healthy! Morons

  • Hoping someone can answer this for me:

    I have a liquid b-complex. It’s obviously VERY strong and difficult to ingest. Could I add it to my morning coffee by chance?

    Wondering if it would alter it in any way of it would still be beneficial all the same.

    Thank you

  • What to do if you can no longer absorb Vitamin D? I am deficient but can’t absorb it because I drank heavily for many years. Suggestions?

  • Ok by earing America Food? So why do doctors recommend taking vitamins and minerals every day? Why are people vitamin and mineral deficient? Come on… this lie is outdated. Quit the crap.

  • Only very pale white people can get enough vitamin D from the sun in 10 minutes. Everybody else needs a lot more time especially brown and black people, and old people.

  • Very interesting video…Also at the link below you can find important informations about main minerals needful for a good health and correct working of human body:

  • Nice to here this from an British Asian guy! got a surprise! I too am a ‘british born’ Asian! I assume maybe u might be a dr as u don’t rec’d supplements! most dr’s talk of it making expensive urine! though u might not be a dr! but u seem to know yr stuff which is good! I totally believe in doing same, as I just don’t know what supplemt is best, good, as so hard to find suitable!

  • Actually the isolation of alpha tocopherol was probably the biggest mistake in nutritional history. The following video describes this mistake in detail as well as demonstrates why it fails as an antioxidant and causes high mortality rates. https://youtu.be/V9zHfSIPdSo

  • The fact that you’ve provided links in addition to this video is so helpful. With the abundance of content online, the clarity on such topics is scarce. I think making a series of videos explaining the types of food to include might be really helpful since so many people are misguided!

  • BS the Industrial farms of today have depleted the soils of the trace minerals and have killed the fungus in the soils that normally would extract the minerals from the rocks that the plants would then feed on. Farmer put sulfur on the soil as a fertilizer but that kills the good fungus in the soils! So if you are eating just regular food from the store which comes from modern farms you ARE NOT GETTING THE NEEDED MINERALS!

  • The date on this video is August 17, 2017. It’s now March of 2020. Perhaps there are updates in information to be shared by and updated video

  • So doc said, he knows im taking my vitamin D, doc said my stomach not absorbing Vitamin D, i asked why, he couldn’t answer, said your going on prescription of vitamin D, for years been on vitamin D over the counter, i eat healthy, i exercise, lost weight, my blood plates stay low, docs dont know why, iv lost alot of weight as well…asked 5 docs, they dont know…i get sunlight as well…

  • I spent 8/9 months and spent a fortune on vitamins……useless. don’t waste your time they are all made by pharmaceutical companies.

  • Vitamin C supplements they don’t even talk about these When I got sick I took 4000 mg of vitamin C every 15 minutes for an hour get rid of my flu symptoms from covid 19

  • https://www.amazon.com/dp/B07GF33V4W

    Please feel free to make your purchase; hard copy, or Kindle (e-book) Version, and post an honest review. This will assist me with my revisions, as well as with future projects. Twenty Five (25) percent of all earnings will be donated to charities that aim to prevent human hunger.

    This title has earned $5.27 cents for the month of May in royalties. The amount of $ 1.31 will be donated to a selected charity.

    Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.

    If there’s one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.

    Please do not forget to like this posting, and kindly share this posting on your timeline.

    Thank you, in advance!


  • I am locked in your channel and trust your words on how I should improve my health because you’re wearing a lav mic and have just the right amount of stock footage of people doing fun things

  • Thank you again! This is my second comment on one of your videos. Here’s my 2nd question. Should I feel over full trying to meet my macros in a day? Today, while I did meet my carb mark lol 20g I didnt my protein and fat goals (I’m on the Keto diet) but right now I feel so full. Is that okay?

  • Question, since plants don’t actually use vitamins, are they really a good source for them? For example, a carrot does not produce vitamin A but rather beta carotene which, if eaten with fat we can convert to vitamin A but its not actually fully formed vitamin A. I had learned in college that it was animals which relied on eating “vitamins” while plants relied on minerals and various natural found chemicals.

  • i am a 56 year male. i weigh 200lbs at 5′ 10″. i just started intermittent eating. i going slow at 12-16, 3xper week. i don’t exercise except i will start riding my bike soon when the weather warms up (i’m in Toronto). i am totally confused about what vitamins/minerals to taketheir dose and when. can anyone give me some advice. thanks, Andrew.

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  • Wayment…how can minerals be inorganic when they come from the earth??..somebody lying..listen to this foolishness if you want to..