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5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

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Teenagers Calorie Requirement & Weight Loss Without Dieting! (Age 11-18)

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How Much Should Teenagers Eat to Get Into Killer Shape! (3000 CALORIES A DAY)

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Healthy Snacking for Weight Gain

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Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive. FRIDAY, Sept. 23, 2016 (HealthDay News) Teens who eat right may gain less weight later on, researchers report. Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found. Healthy Diet as Teen, Less Weight Gain as Adult Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found.

Teens who eat right may gain less weight, later on, researchers report. Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found. FRIDAY, Sept.

23, 2016 (HealthDay News) Teens who eat right may gain less weight later on, researchers report. Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found. Teens who eat right may gain less weight later on, researchers report. Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found.

FRIDAY, Sept. 23, 2016 (HealthDay News)—Teens who eat right may gain less weight later on, researchers report. Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found. Yes.

Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices.

Depending on several factors, including your activity level and body size, a 3,000-calorie diet may help you maintain or gain weight. Whole, unprocessed or minimally processed foods, such as. By consuming the recommended 500 to 1,000 extra calories per day, your teen should begin to see some gradual weight gain.

Encourage your teen to become active in.

List of related literature:

To maintain your weight against the strong propensity to gain a pound or two a year after the age of thirty, cut your caloric intake by roughly 20 percent.

“Thinner This Year: A Younger Next Year Book” by Chris Crowley, Jennifer Sacheck
from Thinner This Year: A Younger Next Year Book
by Chris Crowley, Jennifer Sacheck
Workman Publishing Company, 2013

According to the 1990 IOM recommendations, young adolescents should gain weight at the upper end of the recommendations, while older adolescents (>16–19 years old) should gain weight similarly to adult women.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Recommendations for weight gain and protein intake are the same, but young adolescents may need more calories to support their own growth as well as that of the fetus.

“Nutrition Through the Life Cycle” by Judith E. Brown, Janet Isaacs, Bea Krinke, Ellen Lechtenberg, Maureen Murtaugh
from Nutrition Through the Life Cycle
by Judith E. Brown, Janet Isaacs, et. al.
Cengage Learning, 2013

Adding starchy carbohydrates, such as pasta, rice, and potatoes, along with strength training, can help you gain healthy weight.

“The Ultimate Guys' Body Book: Not-So-Stupid Questions About Your Body” by Walt Larimore, MD
from The Ultimate Guys’ Body Book: Not-So-Stupid Questions About Your Body
by Walt Larimore, MD
Zondervan, 2012

Though the obvious weight-gain formula might be fast food and lots of it (Supersize Me, Mum?), remember that the goal isn’t just to gain – but to gain on foods that provide babyfriendly nutrients (chips, not so much).

“What to Expect: Before You're Expecting 2nd Edition” by Heidi Murkoff
from What to Expect: Before You’re Expecting 2nd Edition
by Heidi Murkoff
Simon & Schuster UK, 2018

Although a nutritionally balanced diet is important, teenagers may develop poor nutritional habits by filling the increased demand for calories with a diet high in refined carbohydrates, fats, and salt.

“Diagnosis and Treatment Planning in Dentistry E-Book” by Stephen J. Stefanac, Samuel P. Nesbit
from Diagnosis and Treatment Planning in Dentistry E-Book
by Stephen J. Stefanac, Samuel P. Nesbit
Elsevier Health Sciences, 2015

Underweight or malnourished older adults need the opposite—energy-dense protein sources such as eggs scrambled with margarine, tuna salad with mayonnaise, peanut butter, and milkshakes.

“Nutrition: Concepts and Controversies, MyPlate Update” by Frances Sizer, Ellie Whitney
from Nutrition: Concepts and Controversies, MyPlate Update
by Frances Sizer, Ellie Whitney
Cengage Learning, 2011

Dietary energy intake at the age of 4 months predicts postnatal weight gain and childhood body mass index.

“Childhood Obesity: Causes, Consequences, and Intervention Approaches” by Michael I. Goran
from Childhood Obesity: Causes, Consequences, and Intervention Approaches
by Michael I. Goran
CRC Press, 2016

There is increased nutritional vulnerability in the teenage years due to the high nutrient demand, which is impacted by lifestyle and food habits, possible use of alcohol and drugs, and special situations such as pregnancy, sports, and excessive dieting or eating disorders.

“Women's Health Care in Advanced Practice Nursing” by Catherine Ingram Fogel, PhD, RNC, FAAN, Nancy Fugate Woods, PhD, RN, FAAN
from Women’s Health Care in Advanced Practice Nursing
by Catherine Ingram Fogel, PhD, RNC, FAAN, Nancy Fugate Woods, PhD, RN, FAAN
Springer Publishing Company, 2008

Nutritional counseling is essential, including a reminder that muscle weighs more than fat, and that during adolescent growth, weight gain is normal.

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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184 comments

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  • Oh god I messed up. I’m 14 and I’ve only been eating 800 calories a day while working out. Please tell me I haven’t ruined anything

  • I am filled with anger and irritation. Every time I want to search up something that involves weight, it will always be about losing weight. Every time I search up “does this food help” I always get on google “This is very bad! You could gain weight and it is unhleathy!” And it contradicts itself. It’s almost like if I want to gain weight I have to be unhealthy but I am unhealthily underweight. It feels like I have no options the majority of the time. My parents don’t care about me being this underweight and think the problem will solve itself. I dont have most of these foods at home/ I have peanut butter and bananas. Peanut butter apparently is unhealthy if I eat it excessively but THAT IS THE ONLY THING I HAVE. In my “Normal” meals I eat next to nothing. On my plate today for example, I got a sandwich. A Godamn fucking sandwich. I don’t know what I’m gonna do with myself.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll find a great guidelines about how you can lost a lot of fat. Why don’t you give it a chance? perhaps it is going to work for you too.

  • My parents are both long hour workers and they do their best but too often we have to have take outs but I do try my best to eat healthy but idk how to cook

  • People who worry about what they eat is a good thing. They’re checking nutrition on things because they don’t want to eat garbage. I don’t know what this world is coming to.

  • please dont keep repeating “oh youre so so thin/fat” or excessively talking about our weight, its really discouraging and annoying, it diminishes out the lil bit left of our body positivity and reduce it to atoms

  • You are very lucky guyzz
    I came here accidentally while finding weight loss work out. I hav tried many workout but still not losing my weight����

  • im not the riches so should i eat 1200 of healthy food or 2000 of both healthy food and some junk too because um 15 and weight 141 with a height of 5’4

  • I used to eat very healthy everyday, but my parents got mad at me for it, because I refused to eat hamburgers, pizza, etc, instead I made myself healthy meals. They would look at me weirdly and always say “when are you ever gonna eat something different for once?” They also say I’m gonna get sick, and other stuff. Keep it mind, I don’t starve myself, I do eat a lot, but I just eat healthy. And whenever I had a headache they always put my healthy meals as an excuse for feeling sick. They say crazy stuff like “your head hurts because you always eating avocado toasts” “you never eat right”, “you’re anorexic” it’s not like I only eat salad everyday, I eat other types of healthy foods, I eat 3 meals a day, even sometimes 4. Great parents right ��

  • I’ve been trying to gain weight for YEARS like I swear I’m not starving myself I genuinely want to gain wait but thinking about to much food makes me overwhelmed-

  • This helped me alot I have realized that growing up I haven’t eat nothing of all that I still do not like all that. I’m forcing myself and I started eating these things since 2 weeks and I have gained 6 pounds I’m still kinda skinny but my legs got bigger. Also sleep helps alot I’m afraid that going back to school I will lose EVERTHING cause I can’t handle stress…

  • Thank you!! Do you have a meal plan somewhere that I can download and print off? I’m trying to cook better so my 14 year old and 10 year old can lose weigh and get in shape! I eat so much less and apparently I am starving them ��

  • Don’t eat when not hungry… Don’t even have these healthy snacks as they will dampen your digestive fire and later if you continue this you may gain weight but will be full of diseases….. Exercise well and see your hunger will automatically rise leading to better digestion and assimilation.. Best snack in Ayurveda is to stay HAPPY always

  • My brother is sooooo skinny but he eats very unhealthy! But I am a bigger then him and I am younger than him but I don’t eat unhealthy but I do have some unhealthy stuff. I don’t know if it is muscle or fat

  • This doesn’t give me a general rule to follow just a lot of examples with no connection between them. What’s the difference between unhealthy snacking and healthy snacking? And even then how much of these snacks do I need to eat in order to gain weight

  • Fuck salt. It’ll rot your bones said the rhasta man.
    Eat up my skinny friends.
    Seriously lost 5 kg since lockdown and i was already skinny.

  • Good quantity of White rice �� three times a day… And two glasses of milk one in the morning and one in the evening… That’s all you need to see results after a month…

  • Yall need to track your calories because I thought I was eating a lot but it turns out I was eating like 1000 calories a day. This made me so frustrated but after I knew that I started to find foods higher in calories like nuts to snack on

  • Hey brother, I’ve been trying to get my maintenance calories so I can gain or cut online. But the calculators say 18 years below is to young to calculate�� btw I’m 16 and hella active

  • We should be educated more on balanced diets instead of discouraging “healthy eating” it’s a great habit, kids just aren’t doing it correctly and need to be taught the correct ways to eat healthy and still get vital nutrients

  • This made me soooo hungry….. i also have a ton of healthy breakfast meals like pancakes and smoothie bowls as well as low carb coconut oatmeal if anyone is interested:) https://sheekgeek.net/category/recipes/

  • I’m so sick of being body shamed at school, ghetto people always bully me for my body and my legs and it’s just annoying I just wanna live a normal life ok?! Look, I’m littering struggling to gain weight and let me be that way! I’m sick of the rumors and body shaming at school, good thing I dont have to go there anymore because of the virus, of it wasn’t for that I’d be at school getting bullied all the time……. Sigh who agrees with me..?

  • I have a big stomach but I have normal muscular legs visibly muscular arms thin wrists and I want to know if it’s normal and how I can become more muscular and fit also I’m 13

  • I wish I didn’t mess up my metabolism. Because of my eating disorder,now I am stuck and afraid of eating calories.I can’t stop counting calories,and I am eating way less than I’m supposed to because I’m too scared

  • I have tried using many weight loss programs already but not one of them gave me the outcomes like I acquired from this method. I don’t truly feel jittery or maybe feel a crash, I’m also not as starving as I used to. I’ve reduce around 15 pounds ever since employing this item. Find a right weight is not easy, you can discover on Google. Weight program’s name is Peyton Huno†az
    Thanks

  • me, with suspected, but undiagnosed (bc of my parents), eating disorders since I was 12: �� ��
    *obsessed with counting calories lol*
    also my parents always forced me, not just encouraged, forced me, to finish everything on my plate (whilst giving me a crap ton of food), saying it’s “food waste” and “think about how lucky you are to even have food to eat” until I forced myself to eat so much that I vomited so they don’t do it anymore:))

  • Alright……Eat to gain weight….
    Don’t eat fatty or oily food to reduce pimples……..
    O dude what to do………����������������������������

  • Hey guys, please order supplements that boosts your immune system, supports healthy lung function, supports healthy skin and gums, supports healthy cholesterol, reduces oxidative stress, supports quality of life from my website.
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  • I can’t believe I actually spent money on whole bread, tahini, tomato and cucumber just to want to barf. Haha I can like healthy stuff but damn that was the nastiest thing I’ve ever eaten

  • Is Custokebon Secrets effective to lost a lot of weight? I’ve read numerous good stuff about Custokebon Secrets (just search it on google).

  • I calculaded my daily calorie requierement and it’s about 1600 calories. But she said teenager shouldn’t eat less than 1800 calories. What should I do?

  • This is me… I’m a 14 year old boy and I’m obsessed with eating healthy to prevent weight gain… I know I’m at a stage of growth spurt and need to eat more but I restrict myself so much from junk food and fatty foods like pizza, cake, etc. I refuse to eat my moms dinner because I think it’s not “healthy enough”. And if I feel like I already ate too much but I’m still hungry, I would wait till the next day, because I don’t want to go over my calories needs… I even make my own healthy meals and my parents look at me weird because I chose to eat healthy and not the pizza they bought… my parents had told me to stop restricting myself so much because I’m still young and I don’t need to worry about that right now, but I just can’t seem to listen to them… if I eat an Oreo… I would feel bad about myself and not eat for the next 5 hours to make it up.

  • hi! I am wriddhi. I am 14, female, I weight 59 kilos and I’m 5 feet and 3 inches. is it okay for me or should I lose weight?? please tell me!!!!

  • I can see eating small amounts of vegetables is bad because of the lower calories. With healthy food it’s the opposite eat less junk food more healthy food

  • I know this is an old video I hope someone can help me though. So I’m about 160 pounds, 19 years old and i have some body fat that I want to get rid of and I want to get some muscle. Am I supposed to lose weight first then bulk? Or can i just bulk and the fat will go away over time

  • Does Custokebon Secrets (do a search on google) help me lost a lot of weight? I see lots of people keep on speaking about this popular lose weight diet plan.

  • I think some of y’all who are saying that this is promoting unhealthy eating doesn’t understand it from a person who’s had an ED perspective…cause its soso easy to get trapped in that obsessive mindset and once you’re stuck it’s hard to get out.

  • Has anyone used the Custokebon Secrets to lost tons of fat? Just simply do a google search. On there you will discover an awesome suggestions about how you can lost a ton of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • You talkin about food that does it have anything to do with gaining weight is what people that need to be on a diet so shut up I got

  • It’s great that my mam is healthy and limits the amount of fat in our food. Only problem is that she will buy a 26 multipack of crisps

  • I’m 14 around 6ft but I weigh like 68kg. I’m not skinny either and I do karate so i have a decent amount of muscle so y am I so light

  • 3000 calories? ��. So like, do I just keep eating eggs and chicken breast along with a protein shakes? And should I eat after I workout?

  • What is the best product or brand to lost a lot of fat? I read many good opinions on the net about how Fenoboci Diet Plan can assist you lost crazy amounts of weight. Has anyone tested out this popular weight loss methods?

  • When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term answer for your weight problem. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • At 3:32 you said that protein powders from Walmart contain unhealthy ingredients such as creatine. But creatine is good for muscle growth.

  • As expert, I believe Custokebon Secrets can be good way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.

  • Video comment below if u know any other food that cause to gain weight.
    Me Dates! Dates! This dry fruit helps to gain weight also.

  • Can you have videos showing us what you eat? Also how to stretch and foam roll before work out like. Thank you so much. I subscribed.

  • There’s this lady that always makes comments about my size..but it doesn’t phase me because I embrace & Love all of me and any imperfections and it’s something that everyone has! Most of the time when people make comments about you, it could be insecurity or they wish they could lose some.. Even if they don’t want to be your size, they may have problems with weight. If you want to gain weight..try not to worry about it. Pray about it and leave it alone. wouldn’t take it personal because I love every inch of me and there’s nothing about me that I don’t embrace I enjoy being a beautiful brown/slim Woman������

  • Me at 2am watching healthy videos and imagining being healthy o wadeva praying for a healthy body my guardian angel be like: “-_b*tch”

  • yo i’m a 14 old trying to get stronger. my body fat is about 17%. my daily routine is 200 pushups, 200 pull ups, 200 captain’s chairs, 200 dips, and 200 squats. how many calories should i be eating

  • Joanna I was not conscious about my health from my teenage starting time,now I am 15.5 years old will I be able to recover my nutrition deficiency

  • What are some ways to lost a ton of weight? I read lots of superb reviews on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular fat burn methods?

  • Hi i want to share my experiece;
    i was underweight, with 175 Cm height at 28 years old i only weigh 43.5KG (that was 4/5 months ago).
    i have a bad habbit like sometimes i intentionally skip breakfast or having breakfast on lunch time, and sometimes i just ate 2-3 times a day.
    so many people questioning why am i so skinny, are you sick, etc.
    Then i started to realize i have to changed my habbit, i began to search for tips of how to gain weight in healthy ways for underweight people.
    i tried to eat more frequently than usual, let’s just say at first i only ate 3 times a day but after trying to gain weight i started to eat 7 times a day with a time gap of 1.5 2 Hours per meal.
    started from 8:30 am in the morning, and ended in 10:00 pm.
    I even made a schedule for it;
    8:30 Breakfast (normal portion)
    9:00 Drinking Milk
    10:30 2nd Breakfast (Smaller Portion)
    12:30 Lunch (Normal Portion)
    3:30 2nd Lunch (Smaller Portion)
    5:30 pre Dinner (Small Portion)
    7:00 Dinner (Normal Portion)
    8:30 2nd Dinner (Smaller Portion)
    9:30 Cereal Time
    10:00 Drinking Milk

    What am i doing might be ridiculous, but after doing it for 5 months (if i remember exactly), now i already gain 10Kg.
    now i’m weighing above 54KG, it still underweight
    though (for now)
    but it shows a significant proggress and i’m still gaining more weight.
    (the ideal weight for me is above 57)
    until this day, i still doing this routine.

  • Ive been cutting for about 7 weeks now and i only have 5 to go and my parents are telling me im obsessed and that ill be too skinny even though im only at a 200 calorie deficit they wont stop even though ive been eating good and getting good protien and havent been too skinny (14% body fat) im also gaining muscle mass and strength it really frustrating anyone have tips to get them too stop and just be happy that i want to be fit?

  • My cousin laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed them incredible effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

  • I need to gain weight but in a healthy way, not by stuffing my face with junk food/fast food like everyone else tells me. I’m 24 and I am 5’10 120 lbs.

  • I’m 16 and I only eat say what our body needs no bread no dairy just meat and veggies and fruits and sometimes I treat myself to rice I have also fast alot and purge cause I’m so self conscious but lately since November of 2018 I was 285lbs today I am 181lbs and I can say all that cutting back and sacrifice was worth it even tho I’m pretty sure that’s called bulimia or some shit but since hitting 180 I stopped fasting and started working on abs and chest to get in shape my point is it’s not always bad I have had a better love life and school life and I feel so much more confident lately it’s not even funny ��

  • Hi hopefully you can reply to me my 2 year old boy weights 21 pounds and they did all this kind of blood test to him everything came good gastroenterologist recommend me pediasure but his tire of it how can you help me

  • I’m 13 and about 40-50lbs over weight. I’m losing it because I need to I’m unfit I’ve been having 7 a day instead of 5. I’m getting plenty of protein and good amounts of GOOD fats etc, exercising and cutting down my carbs by a lot (mainly what my diet consisted of before) because I want to be healthy and keep up with my friends. I want to be confident In my body and that’s what I’m doing! I’m doing this for me and before I was eating good I used to have literal mental breakdowns quite often about what I ate and I was regretting every meal. Sometimes I felt sick after eating cause it was unhealthy this is the worst I’ve ever felt about what I ate and I’ve tried to go on diets numerous times but every time I ate something bad I felt like I’d ruined it and binged cause I was sad. It was a viscous cycle and I couldn’t get out I’d be sad about eating bad and eat worse. I’m now doing really well and am proud of myself for putting me first and caring about my life choices.

    If your wondering anything about my background history type thing and how I got to being so unhealthy I have been since I was bout 7 but it only really started piling on at age 10 and when I was 12 I had a growth spurt and kinda ‘stretched out’ a bit so I didn’t look as big as before but I hadn’t lost weight and so yeah�� my life rn.

    So I think anyone losing weight should be monitored and people should make sure they’re not going overboard especially teens and people who are more prone to mental health disorders such as anorexia, bulimia etc, and I have spoken to my parents make sure they keep an eye on me cause the reality is these things can happen and I would love to hope they don’t happen to me (or anyone) but just incase you know. So I think children and teens should be able to explore healthy foods and ‘dieting’ but like I said closely monitored.

  • Am I the only one here…who is actually here to lose weight avoiding the foods she recommended��….tbh….I can’t everrr follow a proper diet��..poor me��

  • What is the best way to lost lots of weight? I read plenty of good reviews on the net about how Custokebon Secrets will help you lost a ton of weight. Has anyone tested out this popular weight loss diet plan?

  • Meanwhile I a 14yr old girl,went on eating 700 and less for 9months and last 2 months started to eat around 1000-1300. Im 5’9,140 pounds.
    Now I’m 10 pounds overweight the opposite of what I needed cuz I play on a team.

  • According to Stanford Medical,
    It’s really the ONLY reason this country’s woman live 10 years longer and weigh on average 42 pounds lighter than us. ��
    (And by the way, it has NOTHING to do with genetics or some secret-exercise and EVERYTHING to do with “how” they eat.)

    BTW, I said “HOW”, not “what”… ��

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  • It’s fxxking annoying when ppl say sthg like “you dont eat? or I see bones or ur legs r like chopstickes”, telling ppl they r too skinning is exactly the same as you tell ppl that they r too fat! I’d rather be overweight becoz at least ppl around wont be saying it!

  • I always feel that i am fat in fact i am not i am in healthy weight but i always think about my weight even though i know that i if i gain weight is because my period but i still think that it’s because of my eating while i am not eating a lot i really want to stop thinking about my weight!��

  • They laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people great effects after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • diet is the most important thing guys more then working out more the anything. the diet is the main key. working out + diet = ������

  • My WhatsApp no 7060511286.
    Helo,Myself suman
    I’ m wellness coach &
    Diet planner (nutrition coach).
    I help people in weight gain and help them for their fitness. if you are serious then contact me.

  • i really hate when my relatives think that im suffering to an eating disorder and said they are alyways there if i need them and they want me to go to the doctor with them…bitch

  • #Joanna am I still a teenager cause I’m 18teen now [26 feb]. But I feel so old cause people make me feel old saying I’m a adult now etc I feel so much older then I am. Am I old?

  • I’m 13, female. I’m 5 feet 2 inches and weigh 52 kgs. Do I count as obese? I’m asking this cuz all my friends weigh less than 50 kgs and most of them r just like 2 or 3 inches shorter than me.

  • Just curious…@ 6:17 you are using an unsweetened nut butter. Did you melt it down in order to swirl it onto the oatmeal that way..

  • I don’t necessarily need a six pack I just want my tummy flat cus I gained some weight and it sticks out and is kinda popping out the sides but when Ever I do exercise and eat less don’t track but I eat like around 2000 calories a day my tummy doesn’t change I been doing 100 pushups for the past 18 days and haven’t noticed a difference I don’t understand why im not losing weight btw I’m 13 please help me if u can I really want a flat tummy or six pack before school starts which is in a month

  • Media wants to make everyone feel like they don’t know or understand anything for sure. Keep people in perpetual confusion and fear

  • Ok
    1. Pencil thin skinny isnt healthy like some think
    2. Lets stop discuraging kids, teens and youth to stop trying to eat healthy and make good healthy choices
    3. Lets help them get the missing nutrients they need when becoming healthy and not saying that its an eating disorder autimatically

  • Joanna please help me…iam a 16 years old girl height 1.56 weight 60kg so my average calories as i counted should be around 1699 calories
    Been trying to lose weight for around a year now but nothing is changing i am eating less calories by following a calorie deficit of 1200 calories a day.working out once a week for about 1hour and a half and walking every day for an hour.
    Considering the fact that my period been off for 2 years now. It’s always late 2 months minimum like for now i haven’t had my period for 5 months.i eat all nutritions i didn’t eleminate anything i just count calories but nothing seems to work for me
    I already did try all types of diets with no results..help ��

  • Lol what

    Okay yeah guys no eating healthy it’s bad for your health stop obsessing just keep it up with those horrible eating habits that will inevitably follow you into adulthood and be very hard for you to kick.

  • sis, this isnt the problem, the problem is y’all aren’t educating these kids enough or providing them with the right foods to be able to make that healthy change in their diet whilst getting the proper nutrients. they aren’t the issue, you are.

  • Instead of the parents telling the kids they can’t have dessert until they eat their veggies now it’s they can’t have their veggies until they eat there the dessert. How is eating healthy bad????? I’m so confused

  • Hey man I need help I’m 14y/o &5’10 &135lb and more of the skinny fat body type I’ve tried cutting hit a plateau and felt deprived and I’ve tried bulking and I’ve only gotten my stomach bigger HELP!

  • Back then we ate fruits and vegetables and meat. Our bodies are not really suppose to eat junk food. All these smoking companies changed into junk food companies and food stores because they are still marking you addicted to all these junk food by marketing them. It’s true and now when these kids are eating what we all should be eating you all are like nope that’s not right when it is.

  • guys, I think you understood the video wrong. What they meant to say is some teenagers doesn’t know how to eat properly and healthy, so they go on strict diets cutting of more and more “bad foods” turning it into a obsession and cutting of good foods that social media saying are bad. They can’t stop thinking about it, they can’t stop it which leans to orthorexia. Eating healthy is really smart decision when you’re teenager as your body is growing and you’re giving it the right things, exercise wich is really healthy and important for you, but If you’re buying plenty of gluten free, expensive named bio, organic, vegan foods, going on a strict diets, counting calories constantly, exercising a lot is not healthy! Don’t get obsessed bc it’s not about being obsessed it’s about being healthy and happy. Just cut olf the junk food get at least 45 mins of activity daily (what teens should do) and that’s it. If you live like that than that’s amazing, but if you live like the first one please stop. I am very sorry for any spelling mistakes, english is not my first language.

  • I’m gonna try. I come form a family of unhealthy people, and while I have a small appetite and I am already smaller then them, I am still a bit overweight. I wanna be healthy. So, I’m saving money to buy all the healthy stuff i need, instead of buying a new phone or other things teens buy. I want a healthy body first.

  • The Bible tells a great story. It tells of a man who was taken with other young Jewish men to serve in the conquering King Nebuchadnezzar’s palace. Daniel and three of his friends accepted the king’s teaching (as if they had a choice really) and even their new Chaldean names, but they did refuse to eat the royal food and wine. (many reasons why they chose to not eat this food which consisted of meat and everything else we’re told we absolutely need) Instead, they said they would only eat a ‘vegan’ diet. Although the king was reluctant to this choice, the Jews made a deal. They said “if after 10 days of us easting only vegan, we are found malnourished compared to those who are eating the Royal food, then we will submit and also eat the Royal food” However, after the 10 days past, the Jewish men were very well-nourished and even started looking much fairer than those who ate the Royal foods! How’s that for evidence. lol Granted, this text is not about diet and more so about their reliance on God and not a foreign Kings chosen foods, but nonetheless, I think there’s something about diet to be learned here. After all, Adam and Eve before the fall were also vegans! Lets get back to our roots shall we!

  • I calculated it and the answer was 7082 how come when I eat 2000 calories I gain weight I am 59 kg and 1.55 m can you help me I am 10 minutes active a day

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

  • i reallyy need this because im being insecure of my body when im going out i cant even wear leggings cause im skinnyy and i look like a stick walking if i wore does:((

  • I completely disagree with this video. Nobody should junk food like ice cream to gain weight. It’s better to gain weight the healthy way, by eating high-calorie healthy food like nuts for example.

  • am i the only one who is tired of their body fat and just want to be thin and yet still cant find a good vidio or something like that to do so……

  • Cutting out junk, fried and ultra processed food isn’t bad! Eating healthy doesn’t mean small amounts, not enough calories, etc. And it doesn’t mean u want to be skinnier either. Eating healthy is treating well your body and giving it the nutrients, good fats and energy that needs. Junk food doesn’t even have nutrients, it’s just bad fat that can take u to an illness

  • I had anorexia before and you should never try to diet like this I’m healthy now but it took a year (3 weeks in a mental hospital) to fully recover btw if your looking for a great place for teens and kids in Memphis for mental problems try St. Francis!!!

  • okay. so i go to the doctor and they tell me to eat healthier, i go to school and we have a food pyrimad that we need to follow, and when i ACTUALLY take the advice and start to eat healthy i’m advised to hang out with my friends and eat pizza… what the hell do you want us to dO

  • People get this waaaaayyyy wrong. The problem with teens eating “healthy” is that teens only eat small amounts of just vegetables. The video explains that teenage years are the time where people are supposed to eat the most. If teens are eating a few hundred calories a day, they won’t have the nutrients they need to actual grow. Eating healthy is great ONLY if you balance your meals. You must eat vegetables, fruits, lean meats, and grains, not just one type. Teens need to make sure they are eating lots of calories, not cutting back on calories.

  • @zac perna pleas help me i need help i am 17 Yo and 90 kilos pleas contact me on insta cause i wanna look good at the END of 2020 my name is evenkleppeh on insta

  • People should be obsessed with healthy eating, sugar is everywhere. American food is loaded with bad carbs and sugar. Even salads dressing have sugar. People should do keto and fasting.

  • Tried this, i don’t think it’s made for me.
    17
    6’1 235 (Mostly fat)
    Trying to lose weight and build muscle..
    Ended up binge eating on sushi.
    I only eat fruits and fish and veggies nothing fried or unhealthy.
    Is there another way?

  • This video has good advice, but I’m not sure about the best diet plan that I need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve heard several folks talk about great things about Custokebon Secrets.

  • Wait a minute i search for how much calories does a 13 year old need to consume to be healhty by me saying that i mean how can i ruduce my claries to lose weight which means when someone wants to lose weight they have to go on a diet and she is saying dont go on a diet like ummm how else am i supose to lose weight ��‍♀️

  • I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. omijie and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. omijie telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. OMIJIE assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. omijie ([email protected]) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ([email protected] gmail.com or whatsapp him on +2349056975097

  • why is it a problem that they want to look up the nutritional value in different foods that they eat? making sure you find food that is good for you is important, and google is a good way to find that out. also, what is wrong with cutting out junk food and fried food? that stuff destroys your body, and cutting it out is a good thing. it causes acne, obesity, heart diseases, and diabetes. these people seem to think that teens only want to be skinny, and don’t understand that they want to fuel their bodies and stay healthy. and yes, i understand that this can develop into orthorexia or anorexia, but they seem to be overlooking that some trend just want to be healthy, and it’s not a trend, we just want to know what we put into our bodies.

  • It’s unhealthy when you start to literally starve yourself but it’s super HEALTHY when you do cut out junk food or it’s also super healthy when you eat a mix of mostly healthy food and maybe some more unhealthy food when you need it. The definition of “healthy” or “skinny” doesn’t mean starving yourself. I think the majority of teens know that isn’t good for your body. We have common sense.

  • I always feel that i am fat in fact i am not i am in healthy weight but i always think about my weight even though i know that i if i gain weight is because my period but i still think that it’s because of my eating while i am not eating a lot i really want to stop thinking about my weight!��

  • In my opinion teens should eat as much as humanly possible and focus on getting stronger. Do 10,8,6,20 on all your compounds and train each body part twice a week. Still include cardio at least twice a week to get your heart pumping. Eat! Get Stronger! Grow!

  • I know this is late but the gym Nearest to me has this in body check up thing its like a weighing
    Scale and body check up and it said my calorie deficit was 1,197 calories i still dont understand
    But I’ve acctually gone through alot where I would consume about 300cals daily for about 3-4 months so i want to know if starving yourself makes your body want to consume less tbh i wish i never found out what calories meant I seriously wouldve been happier��

  • HEADS UP GUYS. Don’t listen to the internet for weight loss advice. This is how people develop eating disorders. Losing weight does not make you happier. If you think you are overweight, consult with a professional, NOT THE INTERNET! Everyone’s body is different and has different needs. People will not like you more if you lose weight, they honestly could care less, they’re more concerned about themselves. THINNER IS NOT BEAUTIFUL, THINNER THAN YOUR NATURAL SETPOINT IS UNHEALTHY. IT IS DANGEROUS. Stay away from diet and weight advice on the internet, it usually not correct and gives you the wrong idea. This is how I developed Anorexia, by listening to the internet. And it is FUCKING HELL.

  • calling people too skinny is as hurtful as calling someone fat, yes we are all beautiful but we don’t want to be insecure out whole lives because of some people who tell us things.

  • I can understand but I also can’t… why should you discourage teenagers like myself to stop eating healthy foods. I mean I get it, trying to eat healthy and then ending up cutting out important parts of your diet is a problem but you shouldn’t say “Stop eating healthy, eat packaged foods and junk foods,” it just doesn’t make sense, you should inform them, not discourage them.

  • I had to starve myself for 3 days, don‘t ask why but it had to be done, and I went underweight, I‘m rather skinny to begin with, now I‘m on a weight gain journey.

  • This is bs ��

    If you think being healthy is unhealthy, maybe their diet is just unhealthy to whatever extent gives you any excuse of a reason to mention so.

    For example they don’t have enough fat or sugar because they have hardly any (maybe could be bad for oneself)

    But this is probably quite rare right? Idek what to say at this point…

  • Lolz, “refusing to eat pizza and ice cream and choosing vegetables is a problem”. I don’t think that the Onion should pretend to be a hospital… they are taking the joke a little too far.

  • So if I am a 16-17 year old should I be at maintenance calories or at BMR?
    P.SI was overweight(101 kg) and am still overweight (88 kg) after 10 weeks at 1200 calories per day except Saturdays when I ate anywhere from 2500-4000 cal. I don’t know how much body fat I have but I think I have a lot. My height is 6 feet. I calculated and I roughly ate 1425 cal per day on average over the 10 weeks burning about 600 cal per day from exercise. At the beginning I only did cardio then i started to split my week into 3 days cardio and 3 days bodyweight strength training. Please give me some advice because supposedly this can stunt my growth and I don’t know my maintenance calories or BMR because I don’t know how to get it for teenagers. Please help!!������������

  • Dude just eat fruits and veggies, less meat, calculate the amount of water you want to drink each day and then drink it. Exercise for 1 hour a day. How is that unhealthy. If any thing these kids are smart.

  • hey im 14 and pretty tall about 170 cm, im overweight (not health risking) mu ushoulders have basically no fat but my belly and thighs do have, so i should focus on gaining strength to make cutting easier?

  • is this a joke? whats wrong with not wanting to put crap in my body. I mean i have no friends so not like i have these problems anyway.

  • When they say the quickest food to make that means minus the freezing time and cutting and washing the dishes oh and buying the items that don’t exist in your kitchen pantry’s.

  • Guides for all the foods:D

    �� → 1:38 Peanut butter & banana chia pudding.

    �� → 3:12 Tahini, tomato & cucumber on whole toast.

    �� → 4:42 Instant yogurt & oat porridge.

    �� → 7:17 The quick & classic berry yogurt smoothie.

    �� → 8:56 Go-to easy peanut butter & banana toast.

    Hope this is useful! 😉

  • Im 12 and Wright about 58kg, i know im very very overweight. Im trying to lose weight, but i udde to eat around 1500 a day about a month ago and i was aktive but now i eat around 900-1000 to lose weight is that ok? (Im not that aktive anymore)

  • A pinch of sea salt on top will bring the peanut butter & banana toast to the next level. Really great for those who aren’t a big fan of banana as it will mellow out the flavor and sweetness and bring out more of the peanut butter flavor.

  • No matter how much I eat I cant gain fat. I eat probably twice that of the average man. Unlike my brother, he doesnt find it difficult to put on weight.

  • She’s acting a litlle bit of banana and peanut butters gonna gain me weight like bruh I eat 5 bags of Doritos and full boxes and pizza and I still only weigh 102

  • Hi there, have you thought about this diet plan known as the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?

  • Wow. I don’t know if I should laugh or cry after watching this. Is this really what adults would say when they saw young people just trying to be healthy??

  • I need to gain weight so bad but it’s so hard for me to keep any weight on �� I eat as much as I can whenever I can and I only continue to lose weight..I’ve been made fun of my whole life because I’m thin and I’ve never felt confident in my body what so ever…if anyone has any other tips than eating food please let me know I’ve tried so much…:(

  • POV: its 6am and you have to leave your house in 30 minutes but you havent eaten anything because you went on tiktok as soon as you woke up

  • for everyone getting upset, they are talking about orthorexia, an obsession with eating healthy and a fear of unhealthy foods. they are trying to prevent eating disorders. they aren’t saying its bad to be healthy and eat well, they are saying it can spiral out of control and become obsessive

  • Hi, I am 15 years old, I am 5’8, and i weigh 115 pounds. I am very very skinny. Sadly. I’ve been trying to eat constantly, but I always end up vomiting, even after a workout. I’ve trying out the Serious Mass weight gainer, and It just doesn’t work. I just want to at least gain 10 pounds. Doesn’t matter if it’s muscle or fat, I just really want those extra pounds. What can I do to help my vomiting/eating problem??

  • If you are under 18 DO NOT DIET EVER!! ( unless instructed to by a doctor ) please I am begging all of you! Please please please try to look at the parts of your body that you do like. Your pretty eyes, your hair, your freckles, your cute nose!
    Embrace what you do like!

  • Obviously this video has been taken the wrong way. It’s great to eat healthy, especially for young people who need lots of nutrients. However, healthy eating can become obsessive and result in a disorder called Orthorexia. If your eating habits are affecting your everyday life, including being less social, then maybe you’re taking it too far. It’s okay to have not-so-healthy foods!! Moderation is key.

  • When i calculate my diet is says 1300 calories, i feel like this is too low. Can anyone suggest what I can do, my maintenance should be 2000 cal.

  • I get what they’re saying but, there’s moderation, as well as a plethora of other fruits and veggies kids could be consuming. Telling me that I should start eating bad foods again isnt helpful. If I want to start eating really healthy and cutting out junk food for a while, I sure as hell can. Dont tell me to stop, teach how to handle it, so I’m eating in a safe way.

  • But girls its quarantine season so we are going to go out there looking proud and beautiful and confident I’m doing squats everyday for my legs and its kinda working ngl my legs are getting bigger a little but by the end of summer I’m hoping to be more confident with my body and so should ye!

  • Look they clearly aren’t saying you should eat all the junk food you want. But restricting yourself to the point that you’re not socialising with other kids because of the fear of some pizza is the sign of an eating disorder. Just as obsessing over food and calories is.

  • its not eating healthy that is bad for you! eating healthy is great! it is when healthy eating turns into an obsession, takes over their life, turns into an eating disorder, thats when it becomes unhealthy. orthorexia is just as bad as bulimia and anorexia, it is still about obsession and control.

  • My opinion, you shouldnt diet if your on normal weight (as a teen). Ik how bad it is to want to get ripped and burn that extra fat layer, but unless you wanna exchange some muscles for less inches, dont do it

  • They have a good point, but explain it pourly. I think that what they might wanted to say is that is very good to eat vegetables, but when you only eat very little and you don’t get your protein or calcium, it becomes a problem.

  • My daily calories intake using the formula was 2400 which is almost double what I eat but I’m not at all underweight I’m a bit chubby tbh, I’m a bit confused?

  • This still surprises me, just how lots of people do not know about Custokebon Secrets, although a lot of people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.

  • I’m 13, about 180 pounds and I do a near full body workout for about 30-45 minutes 5 times a week and 2 days rest if anybody has any tips on weight loss and muscle gain please tell me them

  • Im 11 and i weigh 52kg and my other best friend are 40 and 35kg. Ive starved myself and my puberty started around at the end of the year when i was 8. I aslo play soccer (boys and girls team) and all the other girls are skinny really really skinny but they havent gone through puberty yet.
    My parents tell me im not fat but im the biggest in my year. They wont let me see a doctor because in ‘not fat’ oh and im around 5 foot.

  • Please help I am 17 I go to the gym and I wanna bulk but his do u stay lean at the same time also what’ should I take for lunch I usually take bread with something in in any better options?

  • Thank you so much bro this video helped me create my first meal plan starting it in 2 or 3 days I currently weigh 108 I’m 5’5 and I’m 14 years old hopefully this can ultimately help me start gaining muscle mass for bodybuilding

  • Hi! Actually, teenagers can eat just unprocessed foods, and keep working on building muscles with any “discomfort”?! That it, or not?! Please! Help me!

  • NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  • so now im supposed to eat junk food instead of healthy vegetables and fruits and healthy proteins?? you want me to go to macy’ds every day?? Your saying this is going to help me in my rugby and other athletics??? U guys are frick’n stupid.

  • So me actually losing weight healthily is a bad thing and I should start eating pizza and ice cream again? Wtf?? And it’s not like I have an eating disorder it’s just that i want to be healthy?

  • I’m literally trying to be extremely healthy, all I eat all day is soda, takis and chips, I need to be healthier, I am a bit overweight for my age, thank you!!

  • Alot of my skinny friends say that they’re skinny because of their metablism. If you have about a lb of muscle on your whole body it’s not that. The problem is mental because alot of people can’t get food down. You gotta start by more consistent eating of nutritious but calorie dense foods and more often even if smaller quantities so your body adjusts

  • I’m really trying to get my dad to gain weight. He weighs less than me and hes a grown man! He doesnt eat whole meals, about as much as equal to 3 eggs a time. I’m really trying to get him healthier

  • As expert, I’m sure Custokebon Secrets is actually great way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.

  • “Takes hours before going out with friends to look up the nutritional value of the foods of the restaurant ” oh no! People actually want to know what they’re putting into their bodies! Someone call the police!
    Smh, they always say to eat better, but when you do it’s a problem. Huge example on how you can’t please everyone.
    I understand how some can obsess over this stuff and it becomes a problem, but they’re making it seem like young kids/teens can’t eat healthier bc it can be a problem. ANYTHING can become a problem, you just need to know how to do things the RIGHT WAY to avoid that.
    Thank you for coming to my Ted talk

  • Im a 12 yr old and i weight 40kg but i look really fat. Ive been calorie counting and dieting the Last half a year but i just dont seem To lose weight. Now when we are on lockdown ive began To eat even fever calories every day. Some days ive eaten only 400 and still not Lost any weight. Im Now scared that To eat normal or More food because ive restricted for such a long time and if ill eat More ill gain weight because my body has already accepted the small calorie intake… Please Help me guys?! I dont know what To do!
    (im really scared guys…)

  • I cured my eating disorder and now I try to stay away from crisps and chocolate and high sugary and salty foods bc I just don’t like however if I like it then yeah I would eat it again

  • im working out for about 2 mounths but i have a question about my diet, can i eat sweets like chocolate,snikers.twist and things like that or shoud i not eat the at all?

  • Oh, sure…let’s discourage today’s youth from researching and cutting out junk food. Are you kidding me?! How about giving them a �� and teaching them how to get enough variety, healthy fat, and calories? This world is so backwards. These people should be ashamed. Smh ��

  • Hey Zac, I am 13yrs old I have a sort of chubby Physique but yet skinny, and I am trying to build Muscle and lose weight. How would I go about this?

  • I usually workout and train for football and basketball after school but my dad doesn’t let me things like rice right when I get home before I workout because he thinks I will be to full to eat dinner what do I do

  • My mom when I tell her that I want to eat healthy to clear my skin: are you anorexic?! And yes she really does that and it’s annoying

  • I eat a lot of trash food and I’m still a skinny bich but I try to gain becouse I think I’m too skinny and I want to gain a little more fat

  • Do anybody know about Custokebon Secrets? Does it work? I hear lots of people burn their fat with this popular weight loss diet plan.

  • I’m 15 years old and I currently on kind of zero carb diet I’m eating zero carbs a day besides vegetables and also no corn no potato aside of the vegetables I eat chicken breast or eggs or cheese (that’s it everyday ) so I wonder if it’s good for me my goal is to burn this last layer of fat and get shredded

  • Yeah I’m skinny but my frnd love me a lot they tease me but I jst love the wau they do but they dont hurt me means their intention is good ��������

  • I read many good reviews on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has anyone tried this popular weight loss method?

  • Ma’am I’m 16 years old, my height is not growing ���� in spite of doing a lot of efforts. I ‘ve been doing hanging exercises, stretching exercises and rope jumping for almost 2 years. I drink 2 glasses of milk and take enough amount of protein but it’s just not working out ���� now I’m feeling like I should give up efforts of gaining height and start dieting to become super slim. What’s your thought? Is there any possibility of my height growth?

  • What do you think of lost a lot of weight using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  • i recommend calorie counting, worked for me, i would eat very large meals and feel very full and wouldnt wanna eat anymore, just be consistent have 3 meals along with snacks,

  • I found it so hair because I’m a fussy eater I don’t like veg and can only eat a bit of pepper because the taste gets too much! Lots of people use banana for breakfast but I don’t like that �� if anyone has some breakfast,lunch,snack or dinner ideas I might light please comment:))

  • It actually works. I started doing dieting by having a full hand of carbs and protein and fats daily and at night I drink milk so here’s my result I started before 6 months I was 45.12 was my weight and now it’s 55. 9 kg alhamdulillah. I just ate 2 banana before workout and after workout I ate just fats and protien.
    Just have a habit of having full stomach breakfast like anything brown bread with eggs or banana with milk make a milk shake of it and cheese with bread and chicken that’s it if you are veg eat paneer more and beans. And be punctual in eating do workouts like upper body then lower body then 1 day rest then yoga then upper and lower that’s it and at night eat nuts with full fat milk. I think you guys should try this method and let me know if you guys need help

  • Hellooo:D I’m 12 and I’m very underweight….I struggle a lot with eating since I’m very picky but I’m glad most of these foods I like! After I go back to school (September) hopefully iv gained weight!

  • I’m 15 and I stopped growing in height about a year ago but I kept eating the same amount of food I used to and I became somewhat chubby. Before I was really skinny but I guess my body was using all of that food to grow.

    Now I’m on a diet and I’m making smarter food choices and I’m glad to say that I’m healthier now�� before since I didn’t experience gaining weight, I ate anything I wanted. Now it’s harder to maintain my weight which has ultimately made me more cautious of what I eat, which is good I guess. (Even if it’s tiring to wake up from eating out and find out you gained 3 pounds)

    Idk I just wrote this for anyone struggling in the same situation. Just know ur not alone. ❤️

  • Is it just me that breakfast is the healthiest meal in the day there is nothing to eat just eggs and healthy food the rest of the day lunch dinner are all unhealthy or some.

  • I wish it was actually possible to gain weight eating all of these ����literally eat all of these all day every day and nothing
    I literally spend every minute of the damn day eating and IM STILL UNDERWEIGHT

  • hi mate, i’ve tried to DM you on instagram but i guess that’s pretty hopeless with how many messages you must get aha, but i’m a 16 year old and really struggle to gain lean mass without gaining too much fat? my instagram is HGREENHALL0 if you see this! you’re class by the way ��

  • Guys, burn fat does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.

  • I’ve been trying to gain weight everyday I would even force myself to eat even when I’m about to throw up because of too much food, I’m super skinny (not a joke or a flex) and many people judge me and when I meet guests that come to our house or I go to someone’s house they’ll always be like to mother “hasn’t she been eating?” Or “she’s too skinny you need to feed her”. It really hurts it’s like being call fat it hurts either way and this just shows people are never pleased and will always judge you no matter what.

    (Edit: people always think I’m trying to be a model by staying skinny but they never believe me when I say I try not to be skinny I try to gain some weight and fatness but never succeed)

  • I am 32 years old but my weight is not normal because of my work and stress maybe….my co workers often tell me that i just look like their daughters’ hahaha

  • I’m 16 at 5,8 and I did a diet from 157lbs to 135lbs so I got lean now I’m trying to bulk. I’m currently at 142lbs and my goal is to build up to 160lbs of muscle any tips?

  • My friends make fun of how my thighs don’t touch when I put my feet together and how I look like I will die if I don’t eat more. It makes me so angry I want to cry, but I laugh it off because they’re my friends. I stopped thinking about it since I was too busy and wore a hoodie all the time anyway. One night I was hot so I put on a short sleeved shirt and I stared at my arms.. they looked like twigs that were about to snap at any moment. I’m looking at them now… I just hope this helps.