Not Enough Sleep during the night Can lead to This Ailment


5 Reasons Too Little Sleep is Bad for Your Health

Video taken from the channel: Health Magazine


Can You Die From A Lack Of Sleep?

Video taken from the channel: Seeker


Signs of a Sleep Disorder?

Video taken from the channel: Lee Health


Too Little Sleep Risky for Heart

Video taken from the channel: MDedge: news and insights for busy physicians


What Happens to Your Body on Little Sleep?

Video taken from the channel: ABC News


The Effects of Too Much Sleep vs. Too Little Sleep

Video taken from the channel: Roper St. Francis Healthcare


Sleep Deprivation and its Weird Effects on the Mind and Body

Video taken from the channel: Healthcare Triage

THURSDAY, Feb. 19, 2015 (HealthDay News) A new study helps explain why getting too little sleep might boost diabetes risk. Researchers say lack of sleep can lead to increased levels of substances called free fatty acids in the blood. These substances interfere with the ability of the hormone insulin to regulate blood sugar levels. A recent study says less than six hours of sleep per night can lead to cancer or early death for someone middle aged or older with existing high blood pressure, type 2 diabetes or heart disease. Mood Disorders.

Given that a single sleepless night can cause people to be irritable and moody the following day, it is conceivable that chronic insufficient sleep may lead to long-term mood disorders. Chronic sleep issues have been correlated with depression, anxiety, and mental distress. People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours, a Spanish study suggests. In the study, 3,974 bank. Too much sugar in the blood can lead to Type 2 diabetes and, according to the National Sleep Foundation, “getting too little sleep can increase your appetite and reduce your level of satiet.

Too little sleep may increase the risk of cardiovascular disease. Hormone levels: Insufficient sleep can affect hormone production, including the production of growth hormones and testosterone. Yep, a glass of vino can simmer you down and make it easier to fall asleep. However, research shows that while it may help you conk out, there’s also a rebound effect that causes lighter and more fragmented sleep in the second half of the night; that’s why you’re up at 3 a.m. It also decreases sleep quality — so you rise less refreshed.

Alcohol, caffeine and nicotine can interfere with sleep. Limit use of these substances, especially at night. Also, avoid TV during periods of wakefulness at night. Encourage physical activity.

Walks and other physical activities can help promote better sleep at night. Limit daytime sleep. Discourage afternoon napping.

Set a peaceful mood in the. Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular disease and coronary heart disease—regardless of age, weight, smoking and exercise habits.

Getting enough good quality sleep is important if you want to lower you risk of these conditions. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t.

List of related literature:

Sleep disturbances and hypocretin deficiency in Niemann-Pick disease type C. Sleep 2003;26:427.

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

Chronically restricted sleep leads to depression-like changes in NT receptor sensitivity and neuroendocrine stress reactivity in rats.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Sleep disturbances and hypocretin deficiency in Niemann-Pick disease type C. Sleep 2003;26: 427-430.

“Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features” by Meir H. Kryger, Thomas Roth, William C. Dement
from Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features
by Meir H. Kryger, Thomas Roth, William C. Dement
Elsevier Health Sciences, 2010

Consistent with the observations in depression, adverse effect of sleep disturbance might increase infectious disease risk by increasing susceptibility to viral pathogens or expression of symptoms, or both (Plate 22).

“Handbook of Psychophysiology” by John T. Cacioppo, Louis G. Tassinary, Gary G. Berntson
from Handbook of Psychophysiology
by John T. Cacioppo, Louis G. Tassinary, Gary G. Berntson
Cambridge University Press, 2016

Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress and inflammation to already hectic lives.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

There is also strong epidemiologic evidence for a link between self-reported sleep duration and an increased risk of type II diabetes and cardiovascular disease.

“Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior” by Matt T. Bianchi
from Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior
by Matt T. Bianchi
Springer New York, 2013

Today we know that sleep apnea affects up to 4% of the general population and is a risk factor for aggravation of several vascular diseases such as hypertension, myocardial disease, and stroke, and for ailments such as diabetes.

“Encyclopedia of Human Behavior” by Vilayanur S. Ramachandran
from Encyclopedia of Human Behavior
by Vilayanur S. Ramachandran
Elsevier Science, 2012

The EDS and sleep fragmentation associated with Parkinson’s disease may induce a tendency to take naps during the day, making it difficult for patients to maintain regular sleep/wake times.

“Encyclopedia of Sleep” by Clete Kushida
from Encyclopedia of Sleep
by Clete Kushida
Elsevier Science, 2012

In many cases, both thyroid problems and disrupted sleep are caused by the Epstein-Barr virus—which is the true reason they so often happen in tandem.

“Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” by Anthony William
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by Anthony William
Hay House, 2017

Center For Disease Control on Sleep: The CDC provides helpful information on sleep and sleep disorders.

“Introduction to the Counseling Profession: Sixth Edition” by David Capuzzi, Douglas R. Gross
from Introduction to the Counseling Profession: Sixth Edition
by David Capuzzi, Douglas R. Gross
Taylor & Francis, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • When he talked about kids not getting enough sleep because school starts early made me laugh because my parents had a strict bedtime (8pm) rule in school nights (1st to 7th grade). But then I went to boarding school and I threw that idea out of the window �� I have no regrets but glad my parents cared for my need to rest��

  • My record was made when I was 15. I managed to go 5 days and 14 hours before I started attacking my family and they force fed me a handful of sleeping pills and NyQuil. After the 4th day I lost my journal entries and chose to video record my physical and mental states. Right before I attacked my brother, the only one I trusted was the camera.

  • Working so much. Three days absolutely no sleep. I started seeing pink and purple elephant in a daze. Lol. I said let me rest.
    Chicago love

  • Since I was a little kido, I was spending 3 days perfectly awake, just to sleep the 4th day, for I don’t know!!! 12 hours? and guess what? It was great! As I went to school, I couldn’t do it because of the school timing, and as I was always sleeping during daytime, so I started to sleep for 2h a day, and… guess what happened?.. I’m still alive!
    I was even taking the advantage of summer vacations to take my 3days1day awaken sleep, just to go back to the 2h a day during the rest of the day!
    Personally, I think sleep is a waste of time, or a sign of physical problem. some hours are enough to recover, unless we’re too tired after having worked a lot

  • For more than 10 years already, sleep problems has been part of my life. Immediately after employing this sleeping for one week, I was able to accomplish 8 hours of sleep every night. I`m resting as good that I have not even done the plan. My sleeping disorder has lastly vanished thanks to this program.. Good luck, you will get the results, research it on Google. Name of the guide is Zoey Sυnodoz
    take care

  • I snook out till 6am and as i was walking home i could hear footsteps could see people walking but then when i blinked or something like that they disappered, heard random people speaking but no one was anywhere near me. also when i was walking through a dark park i could see grass turn into snakes and then grass. When i walked into my house i heard out of no where my mom call my name or say something she always does, she wasnt even home. That shits really scary

  • Yesterday, I decided to stay up ALL night, without sleep. I forgot that we had to go over to see a college. I couldn’t stop closing my eyes, and blanking out. I passed out like 15 minutes in our trip. I woke up JUST before we got there. A couple hours later, when I was watching videos, I kept on thinking it was 10 PM, and I was playing videos that were near full volume! But then I came back to understand that it was only 7 PM. And that’s when I passed out AGAIN! I woke up at 8 AM today! I slept for THIRTEEN HOURS! PLEASE SLEEP FOR AT LEAST 1 HOUR!

  • Me:how he is even smiling ����, if I don’t sleep a night than my face is horrible with dark spots…..I look like a zombie, even when I try to smile

  • When I was awake for 48 hours (which I have every week because of sleeping problems) I laid down in bed slept for 4 hours and woke up, thought I was king Charles 2 of Spain and have to figure out how my ancestors where related to each other lol. Took me half an hour to realise that I’m not Charles 2 �� that was reaaally strange.

  • Any gamers who played till they don’t even know what time it is. And anyone got rash while staying up for like 72 hours. I got more than 20 days

  • “Sleep deprivation can make people more sensitive to pain”
    No wonder every time I wake up I feel like I’m in pain all over my body. Like if you pull the hair on my head it hurts way more than it usually would.

  • Previous night i slept at 5 am and woke up at 4 pm now its tonight 5 am and i dint sleep at all and i got school. due to the virus i only go to school for 3 hours which is good so i can come back home early and try to sleep.

  • I’ve been getting 5-6 hours of sleep for years, and I feel like it’s finally catching up to me, I feel exhausted all day nowadays.

  • my father who been a heavy tobacco smoker and a heavy alcohol drinker only gets typically an half hour to an full hour of sleep once a year and he’s a intensely pessimistic drug and alcoholic user he blames others for his misfortunes besides him having very acute scoliosis and constantly binging himself in constant tobacco cigarettes and depriving me and others like my mom and my Asperger’s older brother and the pets of oxygen because he’s a intense chain smoker and plus he’s so sleep deprived he nearly burned downed the house twice and the neighborhood and he views sleep as an entire laughing childish joking matter that shouldn’t be taken seriously and he’s been a tobacco cigarette smoker since he was 7 and he’s 64 and he’s pessimistic as all the god damn drugs and alcohol he constantly consumes and he’s smoking habits are so bad it’s literally and legitimately has ruined my healthy sleep cycle and he’s a retired ex lawyer he literally claims anti tobacco movements and groups are neo fascist radical racist Nazis that refuse to embrace big tobacco and he also claims all children’s programs should heavily invest and promote tobacco products tremendously so big tobacco companies could gain more profits even during pandemics and he also claims babies and children as young as 3 should most of there diet and life heavily involved with tobacco and he even states tobacco products are the highest prioritizing resource and essential product even during pandemics and he even states and claims tobacco products doesn’t deprive anyone of oxygen nor causes catastrophic environment damages nor damaging pollution and he even states and constantly claims all societies needs is so much big tobacco in western and eastern societies so much 2 year olds would get a good healthy dose of tobacco in most of there diet it’s 100 pollution and environmental damage free and good for the brain and heart and soul and that’s my mentally ill and legally insane retired ex lawyer of an father and I also think he has not gone to rehab besides he’s alcoholic brother is literally dying from alcohol poisoning and he’s literally near his own deathbed and my father claims he’s better than he is and I rather have my father go through intense conversation therapy and rehab instead of pessimistically indulging himself with constant tobacco cigarettes and alcoholic beverages proclaiming himself as an a appropriate individual which he is not and he and he’s other pessimistic other half my Asperger’s older brother literally and legitimately almost put me into an psychiatric hospital when my mom was not having fun nor enjoyed her trip to Ohio last year because my senile pessimistic drug and alcohol addict father and my pessimistic Asperger’s older brother almost got me arrested and almost settled me permanently almost indefinitely into an residential psychiatric hospital while getting arrested while I was just getting tired of there senile and drug and alcoholic hallucinogenic senile delusional delinquent false reality that I had to hospitalize myself just to get away from them and I would not care at all if my father had even tomorrow and my pessimistic Asperger’s older brother still believing and thinking everything is a certain way by his own false belief as to how society and rest of the world truly is which is not even a factual nor legally nor societal case that isn’t even true and my drug and alcoholic addict father and Asperger’s older brother are false realities ed into a reality that isn’t even legal nor how society properly functions and is this sorta belief and reality is a primary reason families get divorced in the first place and that shows how lowbrow how society gets if all drugs and alcohol becomes legal and you just get to watch a great empire and your own family fall due to a false reality that is not legally a entity nor a reality that society and world that lives a pond which is a false prophet philosophy and psychology which in itself a crime and a prevalence that should’ve studied and research and putting individuals like this into intense conversion therapy and lots of rehab intensely rehab all I can say

  • As I always say if you dont enough sleep because of school just dont do anything during school, just doze off and shut off your brain just sleep all the time when ur parents take away ur phone. And act like you dont care about anything and sleep all the time. PERIODT��

  • once you’ve been up for 4 days or more you start to see people appear out of the corner of your eye. they are ether spirits or you are starting to bleed into another reality. sleep dep. opens you up to all sorts of things. ive seen shadow people. it starts off with your name being called around the 3 day mark then things jut get stranger.

  • A common theme on this channel is condemning cohort and comparative studies based on their inability to prove causality. However, this video leans heavily on those type of studies, and seems to present randomized control studies with the attitude of “oh, well if you REALLY think we need them.” I think it’s irresponsible to hold ideas you agree with and those you don’t to different burdens of proof. If you think randomized control studies are the gold standard, then stick to that belief if all of your videos. And if you’re going to deviate from that belief, at least acknowledge that, and explain to your audience why.

  • stay up for 2 days straight and when I walked home the clouds were rainbow colors and the sidewalk was moving. so long story short sleep deprivation is the way for a free acid trip

  • Sleep deprivation actually makes me have grand mal seizures (if i am not on my seizure medication that is). I haven’t had a seizure in years since I’ve been on this medication. Before i got on it i would go into a seizure but only when i stayed up super late then slept for less than like 5 hours then woke up. But if i stayed up all night without sleep i wouldn’t have any. It was so weird. I always wondered why that was. I know sleep deprivation can effect epilepsy but i don’t understand why it was only if i got too little sleep not Didn’t happen if i didn’t sleep at all.

  • I remember having to literally get up before sunrise to get ready and catch the 630am school bus. Bus ride was an hour so me and most the kids slept during the ride. I liked school but hated getting up early.

  • I’ve been sleep deprived for at least 2-3 years now, I only get 5 hours on average during the work week and a little over 7 hours on weekends.

  • I experienced terrible insomnia for 2 years and assumed I was hopeless, nevertheless using this sleep solution, I`m slumbering normally once more and ENJOY sleeping. You shouldn`t miss using this sleep method or plan. I believe it is far too great to be real in the beginning nevertheless since I have tested it, I became the product’s major believer.. Good luck, you will get the results, get it on Google. It is Zoey Sυnodoz
    take care

  • decrease metabolic rate (energy)
    -increase stress hormone
    “increase food temptation”??
    -deacrease immune system
    -Loss of focus!!!

  • My record is over 72 Hours stayed up from Friday morning to Monday at around 11:30am. My job asked me an another guy to put together a stock holder presentation using motion graphics and footage. We worked non-stop aftet going out for dinner that evening.

  • As security officer we work around the clock from 8hr to 16hr work day during graveyard shift. Plus part time as second job on graveyard shift, it’s hard mange school part time and full time. It’s not easy have normal work day and going back to having normal day is extremely hard l.

  • I dealt with with sleeping disorders for more than 2 years and considered there was no hope for me. Not till a psychological behavioral therapist offered this particular solution. It really helped me read more about sleeping. I`m now resting perfectly again each night. I like sleeping on my bed again.. I discovered Google and found this guide on a website.. Name of the tip is Zoey Sυnodoz
    take care

  • School is killing us. I consider this as silent genocide, genocide that does not occur with guns and camps but rather forcing people to do things that tire and decay them, eventually killing them. Actions must be taken against the government. We should no longer suffer in silence from tiredness. If the government does not listen to protests, then it will to force. I think it is time to end this. No more suffering-RNO

  • For more than a decade already, sleep problems has been part of my life. Just after using this sleep for one week, I was able to attain Eight hours of sleep every night. The health of my sleeping pattern has urged me to quit making use of the plan. My sleeping disorder has finally disappeared thanks to this program.. I researched this tip on Google.. It calls Zoey Sυnodoz
    take care

  • This is beginning to worry me as another person who is totally not getting enough asleep

    Good luck out there my friends don’t give in

  • my sleep schedule is so fucked up. my day starts at 2am pretty much and ends at 4pm. usually sleep during school and then from 4pm-2am.