Mistakes You are Making On Your Period


3 Walking Mistakes You’re Making That Are Causing You To PLATEAU [Walking to Lose Weight]

Video taken from the channel: Autumn Bates


10 INTERMITTENT FASTING MISTAKES [that you’re probably making]

Video taken from the channel: Autumn Bates


7 Major Mistakes You’ll Make On Your First Kiss

Video taken from the channel: Gurl.com


Gurl 101: 7 Weird Things Your Period Does To Your Body

Video taken from the channel: Gurl.com


Mistakes You’re Making That Ruin Your Hair

Video taken from the channel: The List


The 10 Mistakes you’re making that f*ck up your Dating Life | James Marshall

Video taken from the channel: 21 Studios


This is Your Period in 2 Minutes | Glamour

Video taken from the channel: Glamour

You give in to junk food. Snacks high in salt, like potato chips, can exacerbate your bloating problems. The more salt you eat, the more water you retain. “Minimize salty foods during your period, so it’s not an extra thing that’s contributing to your bloating,” says Dr. Chanchani.

Here are some mistakes that you should break free of during your period. You don’t wash your hands at the right times. If you’re like most people, you wash your hands after inserting your tampon or changing your sanitary pad.

But why aren’t you. Here are the 8 toxic mistakes you may be making during your period. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with Prevention ‘s new Younger in 8. 9 Period Mistakes You’re Probably Making 1. Not Tracking Your Period. Don’t make the mistake of thinking that the only women who keep a close eye on their cycles 2. Not Washing Your Hands Often Enough.

You get super up close and personal with yourself when you get your period — 3. In this article, you are going to read 8 toxic mistakes that you may be making throughout your period. Drinking too much coffee If we do not have enough sleep, feel tired or have got a headache, we immediately reach for coffee.

But, on the other hand, caffeine can dehydrate us and can worsen the symptoms, especially the headache. Not Washing Your Hands Often Enough You get super up close and personal with yourself when you get your period — changing tampons, keeping the area clean, etc. During this period, you may experience a bloating stomach, which can make you skip your food. Try not to avoid any of your meals as it can lead to pain in the abdominal muscles. Mistakes You’re Probably Making During Your Period 29th December 2017 29th December 2017 sabhindime 0 Comments periods. You dont track your periodAap apne period dates ko kabhi na bhule.

Bahut ladies apne period time ko ignore karti hain. [ February 29, 2020 ] 7th Pay Commission Senior Pay Scale Pay Fixation Form For Maharashtra Govt. Employee 7th Pay [ February 29, 2020 ] Arrears Relief 89(1) with Form 10E Calculator FY 2000-01 To FY 2019-20 Arrears Relief 89(1) with Form 10E Calculator FY 2000-01 To FY 2019-20. Read more about mistakes you’re making during your period. Weight gain may be caused by irregular bowel movements.

Progesterone can make you a bit constipated, and that may cause you to feel bloated or heavier. This weight gain can even be a mental thing.

List of related literature:

There are also those times when your cycle keeps you on your toes, throwing you a curveball as your period arrives when it’s ‘not supposed to’.

“Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power” by Alexandra Pope, Sjanie Hugo Wurlitzer
from Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
by Alexandra Pope, Sjanie Hugo Wurlitzer
Hay House, 2017

I arrange to travel to places where managing menstrual secrecy is difficult during times when I hope I will not be menstruating.

“On Female Body Experience:
from On Female Body Experience: “Throwing Like a Girl” and Other Essays
by Iris Marion Young
Oxford University Press, 2005

Prior to working with my cycle, I dreaded the premenstrual (Wise, Wild Woman – fall/autumn) and menstruation (Crone – winter) parts of my cycle.

“Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within” by Rebecca Campbell
from Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
by Rebecca Campbell
Hay House, 2016

So far, I’ve been lucky, with my period coming last week as usual, but I know better than anyone that all it takes is one slip, one careless moment.

“Obsession Mine (Tormentor Mine #2)” by Anna Zaires, Dima Zales
from Obsession Mine (Tormentor Mine #2)
by Anna Zaires, Dima Zales
Mozaika Publications, 2017

But it is helpful to pay attention to your monthly cycles and patterns of physical and emotional changes such as headaches, bloating, tiredness, changes in mood, body aches, food cravings, acne or minor breakouts, cramps, tender breasts, constipation, cold sores, and even nosebleeds.

“It's My Ovaries, Stupid!” by Elizabeth Lee Vliet
from It’s My Ovaries, Stupid!
by Elizabeth Lee Vliet
Scribner, 2003

But I came to learn that proper nutrition and self-care, acupuncture, and the elimination of sweets leading up to the cycle and afterward could eliminate my cramps, PMS, and leave me feeling restored.

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within” by Latham Thomas
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
by Latham Thomas
Hay House, 2017

Having just a few isolated symptoms, such as a craving for chocolate, moodiness, or cramps, before or at the beginning of menstruation is not the same as having premenstrual syndrome, unless these symptoms are severe enough to interfere with normal activity.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

Knowing that your period has begun without having to constantly check your underwear is important.

“Girls Growing Up on the Autism Spectrum: What Parents and Professionals Should Know About the Pre-Teen and Teenage Years” by Shana Nichols, Liane Holliday Willey, Ginamarie Moravcik, Samara Pulver-Tetenbaum
from Girls Growing Up on the Autism Spectrum: What Parents and Professionals Should Know About the Pre-Teen and Teenage Years
by Shana Nichols, Liane Holliday Willey, et. al.
Jessica Kingsley Publishers, 2009

In addition, the premenstrual changes must be significant enough to interfere with work, school, or usual social activities or relationships with others.

“Decision Making in Medicine E-Book: An Algorithmic Approach” by Stuart B. Mushlin, Harry L. Greene
from Decision Making in Medicine E-Book: An Algorithmic Approach
by Stuart B. Mushlin, Harry L. Greene
Elsevier Health Sciences, 2009

It is important to identify and manage sources of stress, particularly during the premenstrual period.

“Textbook of Medical Psychiatry” by Paul Summergrad, M.D., David A. Silbersweig, M.D., Philip R. Muskin, M.D., John Querques, M.D.
from Textbook of Medical Psychiatry
by Paul Summergrad, M.D., David A. Silbersweig, M.D., et. al.
American Psychiatric Association Publishing, 2020

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • This video is really great. Would love to see one about endometriosis! It effects 1 in 10 women of reproductive age in the UK and is one of the leading causes of infertility in women, yet it’s barely spoken about.

  • I wonder if your tips work with the general population at a worldwide level or if it changes between contries. My guess, many of your tips perhaps dont work in other places. I dont know. But the dont be a good friend for years waiting for something to happen was really insightful to me. Makes sense.

  • I work on my feet so I away get 15000 to 20000 or more a day. It sound like I great idea I just dont know if I want to walk more then at

  • I have my period 2 days ago and it was my first time having it i checked on googleif my period will stop next week like 1 week period next week no period so right now im confused when i watched the video on 3 day of your period will stop? this 3 day hasent stop my period so right now idk what to do so far im new to this period thing its my 3rd day of my period;-;

  • Sounds interesting but what is going on with the editing? Can’t complete 2 sentences in a row? Gets annoying after a few minutes

  • I am going to recommend you to a man that can help you okay because he helped me the same I am going to recommend you to a man that can help you okay because he helped me the same way so I am sure is going to help you okay but it we take some token +2348146352165

  • After my two hip replacement surgeries, both my orthopedic surgeon & my chiropractor told me to walk. I started one month ago, one hour, every morning. I also started doing a lot of stretching for my hips, pelvis & lower back to start correcting bio mechanical problems I developed when I was disabled, which cause me chronic sciatic nerve & lumbar spine pain. I went on the ketogenic diet plan as well. I’ve done that diet before & do quite well on it. So far I’ve lost ten pounds & have made significant improvements with mobility & chronic pain management. I’m aiming to lose at least 40 LBs & correct my bio mechanical problems enough to be able to go back to the gym when this COVID business is over with. I had to stop training when my hips went to hell in a hand-basket from avascular necrosis. A severely restricted blood supply to the joint that kills the hip joint head so it collapses. Then you can’t move the joint without severe, debilitating pain. Same damn thing happened to my brother. So I guess it’s hereditary. Surgeon said it was.

  • Soooo my first kiss was cute as shit. i basically had him pinned down blew a kiss at him, he blew back then that happen a couple more times then I went fuck it and actually kissed him then he flipped me over and kissed me back. But then I got crazy anxiety and decided I couldn’t handle the pressure

  • Not sleeping enough is not always a mistake though, it is a condition that some people suffers from. I have a lot of difficulty sleeping and i am trying different methods to improve this. I already take all the usual steps to assist with sleep such as no caffeine in the evening, no screen time an hour before bed, making sure my room is dark etc. So for many people not getting enough shut eye is something they have to endure and try to cope with. Its not a mistake. Everything else you mentioned i agree with and i will try to adhere to whilst easing into intermittent fasting ( i am trying to lose weight on a low carb diet that i just started over a week ago ).

  • That’s the right guide for me (and any girls who wanna figure out the minds of guys).
    I wonder how many girls are trying to find advice on picking men on the wrong places…

  • My first kiss was in the school bathroom we were both girls but we liked each other so we kissed for about a while, so my first kiss was honestly amazing I’m still with her.

  • Okay idk about anyone else but when I’m on my period my vagina LITERALLY physically hurts. Like it does a thumping type of pain as if it’s really sore, happens to my friend too lol

  • so I do a 8:16 fast I sometimes break my fast like 25 min early bc im hungry is that okay? And then I end it a little earlier as well.. is that good when fasting?? Also I’ve been fasting for a week and love it and I’m 17 ��

  • I would love to watch this video. Advice to Autumn Bates. For goodness sake SLOW DOWN YOUR SPEECH. Speak slowly and clearly. People from all over the world are watching you. W AH KING what do you mean. W O R KING is this word. and you race your words to make them SO UN CLEAR. Please please please listen to this advice. You have a good subject here and I will return and listen to you BUT WITH SO MUCH DIFFICULTY. Remember IN THE FUTURE TO SLOW DOWN.and move your mouth and speak CLEARLY

  • Stop fuking saying that… Check out my that llink my bla video… Fuck all.. Just put a statement on specific topic n say fuking eversingle helping statements… Dont fuck us with ur fucking bla bla

  • I walked 12,000 to 20,000 steps a day for two years and did nothing but gain weight….it takes way too long and had a negative effect for me…skipping rope, weights, and running are still the best for me.

  • 5 Month Weight Loss 2020
    —Feb. 24th July 24th—
    Starting Weight 252 lbs
    Steps 3,657,697
    Miles 1,785.7
    Current Weight 192.5 lbs
    My diet was roughly comprised of 2,000 calories per day and I used Intermittent Fasting with a 16/8 window. I did not eliminate ANY foods or food groups entirely, however, I consumed zero liquid calories… I even had pizza, ribs, Chinese-takeout, cookies, ice cream, and key lime pie during the past 5 months. I lost 59.5 lbs in 152 days… that’s an average of 0.39 lbs per day. This means I maintained an average caloric deficit of 1370kcal per day. This is consistent with my BMR http://www.bmrcalculator.org (recalculated as I became lighter) and caloric burn from walking estimated from https://www.verywellfit.com/walking-calories-burned-by-miles-3887154 (also recalculated and consistent with longer distances in months 1 and 2 when I was also at my heaviest). Over the 152 days I didn’t miss a single day of walking, although I did have several very light days. My slowest pace was just over 2 mph in Feb. and my fastest pace is currently just under 4 mph. Finally, all of this tracks with my experience of greater weight loss at the beginning of my process and a slower rate of loss in months 4 & 5. The only costs of this program have been a subscription to Audible and 4.5 pairs of Nikes.

    Moral of the story… You can absolutely lose weight quickly if you focus on WHEN you eat and put in the miles one step at a time.

  • https://exss.unc.edu/files/2018/09/Exercise-paradox-Pontzer-2017.pdf
    According to Harward scientists and their exact measurements from few years ago, there are no differences between daily energy expenditures of tribe members who walk 20000 steps a day and Americans who walk 4000 steps a day, when height, weight, race etc. is accounted for. Kinda destroys “walking for fat loss”, at least longer term. Your body simply prefers you expend certain amount of energy and if you walk more long term, it downregulates other bodily activities in organs etc. to meet that pre-determined number. You move the needle through diet, potentially. But even that is hard in this obesogenic environment. They do it because they truly don’t have food available so there is no internal struggle and brain desires food less when it’s not available.

  • My first kiss was with my first boyfriend. I didn’t know he was gonna kiss me but I played it off well….. until I realized my eyes were open and I closed my eyes when the kiss was over����

  • for guys with low self esteem based on income or car you drive try the jim rohn method, be more and beat the competition, you must change and not just your surroundings, so you can do some things to make up for what you dont have like a high income or nice car, you can dress better, smell better, talk better, be more excited, be funnier then the competition, have more confidence then a rich guy with a nice car, status or social circle, perception is reality to girls even if you dont have the income or car to back your self up, her subconscious mind cant tell the difference since you have a better vibe going then a rich successful guy, being more happy and more interesting that it blocks her logic into digging for what your income, status, material things are

  • learn to be a time saver, work smarter not harder, a mistake men make is trying to hard to pick up a girl that isnt receptive, girls often are nice and will talk to you and hand out phone numbers sometimes just to get rid of you since they dont have it in them to simply say “get lost” and you find they often flake if they were not receptive before your approach, rather then target the most attractive girls you want to target the girls that are most receptive and not crazy and then sort them out by looks and you may get lucky getting a 10 that isnt a drama queen or insecure, because if a 10 is you would have been better with a 7 you could put up with that is a little less attractive but not having problems……here is the order that gets you the score 1.) first impression she must like how you look 2.) conversation she must show interest in the conversation by contributing to it her self and not just you talking and asking questions 3.) comfort she feel safe with you and doesnt mind having you around 4.) personal space she allows you to touch her. you can tell with in the first minute if a girl is receptive or not, do not waste your time if the first minute isnt natural or you feel like your having to use some strategy. out on the street or in the club i wouldnt approach girls who dont look at you, it may be she will be nice and let you stop her, but she may be doing charity work not wanting to offend you, so she may act interested to get it over with so she can be on her way, this is why girls flake, you get her number and dont get a call back, its because you forced it on her with her not being receptive as much as you was to her, game or pickup isnt phone numbers, conversations, or even touching, its “getting laid” or getting her to date you, everything else is playing patty cake, a day care center game kids, girls give their phone number to every one these days and have conversations with any guy so that isnt game, the real proof of game once again is 1.) getting laid 2.) dating her…the reason why this is game or pickup is because you achieved your outcome you wanted, if you dont reach your goal you cant say you have game or pickup since the outcome is left unfinished, if a girl is a flake it means she was just doing charity work or being nice for the moment so you had not achieved your outcome meaning “no game” no “pickup”…..as far as the friend zone women dont put you in that zone but rather you put yourself in it, if you spend to much time with a girl you like and she has no intention of sleeping with you then end that friendship, become unavailable or hard to reach and if she does get your attention make it clear your not wanting friendship with her but want to move to sex, for some maybe the friend zone with benefits isnt bad if you want to get laid alot but never allow yourself to be friends with a girl, for some they may not want friend with benefits but a relationship with hopefully a lot of sex on demand, if you cant get sex when your horny then time to look for a girl who will put out, men are hard wired to be horny all the time and need sex so the girl your with needs to supply that need

  • Me when I am not on my period����������������������������������������������������
    Me when I AM on my period������������������������������������������������������������������������

  • Actually pretty sure walking isn’t helping you lose weight cause it doesn’t burn many damn calories. Not sure why YouTube even thought I’d want to listen to this.

  • Good information! I just got a generic Fitbit from Amazon on June 1st I got about 6700 step that day and then from June 2nd on I got about 20,000 steps but I felt like that was unrealistic it’s only because I’m home more now and a lot of times I am getting my walking done I’ll walk for 2 hours and get all of my steps in where I might walk around my house pacing so this was good

  • Eat low calorie dense foods and started walking, i started 55 days ago, 7 kgs/15.4 lbs lost. Went from 8k to around15k steps. Some days i do a bodyweight workout or rope skipping if i feel like it. Eat low calorie dense foods that you can eat everyday, find the foods that you can eat the rest of your life

  • This is embarrassing on my first kiss I missed the guys lips and kissed his chin then he felt bad and we re tried again it was even more awkward

  • I just watched another expert who said you should eat a small meal after fasting. He recommended eating wild caught fish, and never eating fats and carbs together after fasting. It’s really hard to know what is best when there is so much conflicting info. I guess I will just have to figure out what works for me.

  • This makes me feel a lot better. I enjoy walking, but I always felt like it I “had to run” or I’m not doing enough. I injured my knees during a run, and now I avoid it. Good to know walking adds up ��

  • Omg i remember getting a bloud clot on my second period when i was younger. And i thought my cherry broke suddenly ������ i wa like wtf im still a virgin. I was so confused until i told my mom. ����������