Mistakes You are Making On Your Period


3 Walking Mistakes You’re Making That Are Causing You To PLATEAU [Walking to Lose Weight]

Video taken from the channel: Autumn Bates


10 INTERMITTENT FASTING MISTAKES [that you’re probably making]

Video taken from the channel: Autumn Bates


7 Major Mistakes You’ll Make On Your First Kiss

Video taken from the channel: Gurl.com


Gurl 101: 7 Weird Things Your Period Does To Your Body

Video taken from the channel: Gurl.com


Mistakes You’re Making That Ruin Your Hair

Video taken from the channel: The List


The 10 Mistakes you’re making that f*ck up your Dating Life | James Marshall

Video taken from the channel: 21 Studios


This is Your Period in 2 Minutes | Glamour

Video taken from the channel: Glamour

You give in to junk food. Snacks high in salt, like potato chips, can exacerbate your bloating problems. The more salt you eat, the more water you retain. “Minimize salty foods during your period, so it’s not an extra thing that’s contributing to your bloating,” says Dr. Chanchani.

Here are some mistakes that you should break free of during your period. You don’t wash your hands at the right times. If you’re like most people, you wash your hands after inserting your tampon or changing your sanitary pad.

But why aren’t you. Here are the 8 toxic mistakes you may be making during your period. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with Prevention ‘s new Younger in 8. 9 Period Mistakes You’re Probably Making 1. Not Tracking Your Period. Don’t make the mistake of thinking that the only women who keep a close eye on their cycles 2. Not Washing Your Hands Often Enough.

You get super up close and personal with yourself when you get your period — 3. In this article, you are going to read 8 toxic mistakes that you may be making throughout your period. Drinking too much coffee If we do not have enough sleep, feel tired or have got a headache, we immediately reach for coffee.

But, on the other hand, caffeine can dehydrate us and can worsen the symptoms, especially the headache. Not Washing Your Hands Often Enough You get super up close and personal with yourself when you get your period — changing tampons, keeping the area clean, etc. During this period, you may experience a bloating stomach, which can make you skip your food. Try not to avoid any of your meals as it can lead to pain in the abdominal muscles. Mistakes You’re Probably Making During Your Period 29th December 2017 29th December 2017 sabhindime 0 Comments periods. You dont track your periodAap apne period dates ko kabhi na bhule.

Bahut ladies apne period time ko ignore karti hain. [ February 29, 2020 ] 7th Pay Commission Senior Pay Scale Pay Fixation Form For Maharashtra Govt. Employee 7th Pay [ February 29, 2020 ] Arrears Relief 89(1) with Form 10E Calculator FY 2000-01 To FY 2019-20 Arrears Relief 89(1) with Form 10E Calculator FY 2000-01 To FY 2019-20. Read more about mistakes you’re making during your period. Weight gain may be caused by irregular bowel movements.

Progesterone can make you a bit constipated, and that may cause you to feel bloated or heavier. This weight gain can even be a mental thing.

List of related literature:

There are also those times when your cycle keeps you on your toes, throwing you a curveball as your period arrives when it’s ‘not supposed to’.

“Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power” by Alexandra Pope, Sjanie Hugo Wurlitzer
from Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
by Alexandra Pope, Sjanie Hugo Wurlitzer
Hay House, 2017

I arrange to travel to places where managing menstrual secrecy is difficult during times when I hope I will not be menstruating.

“On Female Body Experience:
from On Female Body Experience: “Throwing Like a Girl” and Other Essays
by Iris Marion Young
Oxford University Press, 2005

Prior to working with my cycle, I dreaded the premenstrual (Wise, Wild Woman – fall/autumn) and menstruation (Crone – winter) parts of my cycle.

“Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within” by Rebecca Campbell
from Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
by Rebecca Campbell
Hay House, 2016

So far, I’ve been lucky, with my period coming last week as usual, but I know better than anyone that all it takes is one slip, one careless moment.

“Obsession Mine (Tormentor Mine #2)” by Anna Zaires, Dima Zales
from Obsession Mine (Tormentor Mine #2)
by Anna Zaires, Dima Zales
Mozaika Publications, 2017

But it is helpful to pay attention to your monthly cycles and patterns of physical and emotional changes such as headaches, bloating, tiredness, changes in mood, body aches, food cravings, acne or minor breakouts, cramps, tender breasts, constipation, cold sores, and even nosebleeds.

“It's My Ovaries, Stupid!” by Elizabeth Lee Vliet
from It’s My Ovaries, Stupid!
by Elizabeth Lee Vliet
Scribner, 2003

But I came to learn that proper nutrition and self-care, acupuncture, and the elimination of sweets leading up to the cycle and afterward could eliminate my cramps, PMS, and leave me feeling restored.

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within” by Latham Thomas
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
by Latham Thomas
Hay House, 2017

Having just a few isolated symptoms, such as a craving for chocolate, moodiness, or cramps, before or at the beginning of menstruation is not the same as having premenstrual syndrome, unless these symptoms are severe enough to interfere with normal activity.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

Knowing that your period has begun without having to constantly check your underwear is important.

“Girls Growing Up on the Autism Spectrum: What Parents and Professionals Should Know About the Pre-Teen and Teenage Years” by Shana Nichols, Liane Holliday Willey, Ginamarie Moravcik, Samara Pulver-Tetenbaum
from Girls Growing Up on the Autism Spectrum: What Parents and Professionals Should Know About the Pre-Teen and Teenage Years
by Shana Nichols, Liane Holliday Willey, et. al.
Jessica Kingsley Publishers, 2009

In addition, the premenstrual changes must be significant enough to interfere with work, school, or usual social activities or relationships with others.

“Decision Making in Medicine E-Book: An Algorithmic Approach” by Stuart B. Mushlin, Harry L. Greene
from Decision Making in Medicine E-Book: An Algorithmic Approach
by Stuart B. Mushlin, Harry L. Greene
Elsevier Health Sciences, 2009

It is important to identify and manage sources of stress, particularly during the premenstrual period.

“Textbook of Medical Psychiatry” by Paul Summergrad, M.D., David A. Silbersweig, M.D., Philip R. Muskin, M.D., John Querques, M.D.
from Textbook of Medical Psychiatry
by Paul Summergrad, M.D., David A. Silbersweig, M.D., et. al.
American Psychiatric Association Publishing, 2020

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • This video is really great. Would love to see one about endometriosis! It effects 1 in 10 women of reproductive age in the UK and is one of the leading causes of infertility in women, yet it’s barely spoken about.

  • I wonder if your tips work with the general population at a worldwide level or if it changes between contries. My guess, many of your tips perhaps dont work in other places. I dont know. But the dont be a good friend for years waiting for something to happen was really insightful to me. Makes sense.

  • I work on my feet so I away get 15000 to 20000 or more a day. It sound like I great idea I just dont know if I want to walk more then at

  • I have my period 2 days ago and it was my first time having it i checked on googleif my period will stop next week like 1 week period next week no period so right now im confused when i watched the video on 3 day of your period will stop? this 3 day hasent stop my period so right now idk what to do so far im new to this period thing its my 3rd day of my period;-;

  • Sounds interesting but what is going on with the editing? Can’t complete 2 sentences in a row? Gets annoying after a few minutes

  • I am going to recommend you to a man that can help you okay because he helped me the same I am going to recommend you to a man that can help you okay because he helped me the same way so I am sure is going to help you okay but it we take some token +2348146352165

  • After my two hip replacement surgeries, both my orthopedic surgeon & my chiropractor told me to walk. I started one month ago, one hour, every morning. I also started doing a lot of stretching for my hips, pelvis & lower back to start correcting bio mechanical problems I developed when I was disabled, which cause me chronic sciatic nerve & lumbar spine pain. I went on the ketogenic diet plan as well. I’ve done that diet before & do quite well on it. So far I’ve lost ten pounds & have made significant improvements with mobility & chronic pain management. I’m aiming to lose at least 40 LBs & correct my bio mechanical problems enough to be able to go back to the gym when this COVID business is over with. I had to stop training when my hips went to hell in a hand-basket from avascular necrosis. A severely restricted blood supply to the joint that kills the hip joint head so it collapses. Then you can’t move the joint without severe, debilitating pain. Same damn thing happened to my brother. So I guess it’s hereditary. Surgeon said it was.

  • Soooo my first kiss was cute as shit. i basically had him pinned down blew a kiss at him, he blew back then that happen a couple more times then I went fuck it and actually kissed him then he flipped me over and kissed me back. But then I got crazy anxiety and decided I couldn’t handle the pressure

  • Not sleeping enough is not always a mistake though, it is a condition that some people suffers from. I have a lot of difficulty sleeping and i am trying different methods to improve this. I already take all the usual steps to assist with sleep such as no caffeine in the evening, no screen time an hour before bed, making sure my room is dark etc. So for many people not getting enough shut eye is something they have to endure and try to cope with. Its not a mistake. Everything else you mentioned i agree with and i will try to adhere to whilst easing into intermittent fasting ( i am trying to lose weight on a low carb diet that i just started over a week ago ).

  • That’s the right guide for me (and any girls who wanna figure out the minds of guys).
    I wonder how many girls are trying to find advice on picking men on the wrong places…

  • My first kiss was in the school bathroom we were both girls but we liked each other so we kissed for about a while, so my first kiss was honestly amazing I’m still with her.

  • Okay idk about anyone else but when I’m on my period my vagina LITERALLY physically hurts. Like it does a thumping type of pain as if it’s really sore, happens to my friend too lol

  • so I do a 8:16 fast I sometimes break my fast like 25 min early bc im hungry is that okay? And then I end it a little earlier as well.. is that good when fasting?? Also I’ve been fasting for a week and love it and I’m 17 ��

  • I would love to watch this video. Advice to Autumn Bates. For goodness sake SLOW DOWN YOUR SPEECH. Speak slowly and clearly. People from all over the world are watching you. W AH KING what do you mean. W O R KING is this word. and you race your words to make them SO UN CLEAR. Please please please listen to this advice. You have a good subject here and I will return and listen to you BUT WITH SO MUCH DIFFICULTY. Remember IN THE FUTURE TO SLOW DOWN.and move your mouth and speak CLEARLY

  • Stop fuking saying that… Check out my that llink my bla video… Fuck all.. Just put a statement on specific topic n say fuking eversingle helping statements… Dont fuck us with ur fucking bla bla

  • I walked 12,000 to 20,000 steps a day for two years and did nothing but gain weight….it takes way too long and had a negative effect for me…skipping rope, weights, and running are still the best for me.

  • 5 Month Weight Loss 2020
    —Feb. 24th July 24th—
    Starting Weight 252 lbs
    Steps 3,657,697
    Miles 1,785.7
    Current Weight 192.5 lbs
    My diet was roughly comprised of 2,000 calories per day and I used Intermittent Fasting with a 16/8 window. I did not eliminate ANY foods or food groups entirely, however, I consumed zero liquid calories… I even had pizza, ribs, Chinese-takeout, cookies, ice cream, and key lime pie during the past 5 months. I lost 59.5 lbs in 152 days… that’s an average of 0.39 lbs per day. This means I maintained an average caloric deficit of 1370kcal per day. This is consistent with my BMR http://www.bmrcalculator.org (recalculated as I became lighter) and caloric burn from walking estimated from https://www.verywellfit.com/walking-calories-burned-by-miles-3887154 (also recalculated and consistent with longer distances in months 1 and 2 when I was also at my heaviest). Over the 152 days I didn’t miss a single day of walking, although I did have several very light days. My slowest pace was just over 2 mph in Feb. and my fastest pace is currently just under 4 mph. Finally, all of this tracks with my experience of greater weight loss at the beginning of my process and a slower rate of loss in months 4 & 5. The only costs of this program have been a subscription to Audible and 4.5 pairs of Nikes.

    Moral of the story… You can absolutely lose weight quickly if you focus on WHEN you eat and put in the miles one step at a time.

  • https://exss.unc.edu/files/2018/09/Exercise-paradox-Pontzer-2017.pdf
    According to Harward scientists and their exact measurements from few years ago, there are no differences between daily energy expenditures of tribe members who walk 20000 steps a day and Americans who walk 4000 steps a day, when height, weight, race etc. is accounted for. Kinda destroys “walking for fat loss”, at least longer term. Your body simply prefers you expend certain amount of energy and if you walk more long term, it downregulates other bodily activities in organs etc. to meet that pre-determined number. You move the needle through diet, potentially. But even that is hard in this obesogenic environment. They do it because they truly don’t have food available so there is no internal struggle and brain desires food less when it’s not available.

  • My first kiss was with my first boyfriend. I didn’t know he was gonna kiss me but I played it off well….. until I realized my eyes were open and I closed my eyes when the kiss was over����

  • for guys with low self esteem based on income or car you drive try the jim rohn method, be more and beat the competition, you must change and not just your surroundings, so you can do some things to make up for what you dont have like a high income or nice car, you can dress better, smell better, talk better, be more excited, be funnier then the competition, have more confidence then a rich guy with a nice car, status or social circle, perception is reality to girls even if you dont have the income or car to back your self up, her subconscious mind cant tell the difference since you have a better vibe going then a rich successful guy, being more happy and more interesting that it blocks her logic into digging for what your income, status, material things are

  • learn to be a time saver, work smarter not harder, a mistake men make is trying to hard to pick up a girl that isnt receptive, girls often are nice and will talk to you and hand out phone numbers sometimes just to get rid of you since they dont have it in them to simply say “get lost” and you find they often flake if they were not receptive before your approach, rather then target the most attractive girls you want to target the girls that are most receptive and not crazy and then sort them out by looks and you may get lucky getting a 10 that isnt a drama queen or insecure, because if a 10 is you would have been better with a 7 you could put up with that is a little less attractive but not having problems……here is the order that gets you the score 1.) first impression she must like how you look 2.) conversation she must show interest in the conversation by contributing to it her self and not just you talking and asking questions 3.) comfort she feel safe with you and doesnt mind having you around 4.) personal space she allows you to touch her. you can tell with in the first minute if a girl is receptive or not, do not waste your time if the first minute isnt natural or you feel like your having to use some strategy. out on the street or in the club i wouldnt approach girls who dont look at you, it may be she will be nice and let you stop her, but she may be doing charity work not wanting to offend you, so she may act interested to get it over with so she can be on her way, this is why girls flake, you get her number and dont get a call back, its because you forced it on her with her not being receptive as much as you was to her, game or pickup isnt phone numbers, conversations, or even touching, its “getting laid” or getting her to date you, everything else is playing patty cake, a day care center game kids, girls give their phone number to every one these days and have conversations with any guy so that isnt game, the real proof of game once again is 1.) getting laid 2.) dating her…the reason why this is game or pickup is because you achieved your outcome you wanted, if you dont reach your goal you cant say you have game or pickup since the outcome is left unfinished, if a girl is a flake it means she was just doing charity work or being nice for the moment so you had not achieved your outcome meaning “no game” no “pickup”…..as far as the friend zone women dont put you in that zone but rather you put yourself in it, if you spend to much time with a girl you like and she has no intention of sleeping with you then end that friendship, become unavailable or hard to reach and if she does get your attention make it clear your not wanting friendship with her but want to move to sex, for some maybe the friend zone with benefits isnt bad if you want to get laid alot but never allow yourself to be friends with a girl, for some they may not want friend with benefits but a relationship with hopefully a lot of sex on demand, if you cant get sex when your horny then time to look for a girl who will put out, men are hard wired to be horny all the time and need sex so the girl your with needs to supply that need

  • Me when I am not on my period����������������������������������������������������
    Me when I AM on my period������������������������������������������������������������������������

  • Actually pretty sure walking isn’t helping you lose weight cause it doesn’t burn many damn calories. Not sure why YouTube even thought I’d want to listen to this.

  • Good information! I just got a generic Fitbit from Amazon on June 1st I got about 6700 step that day and then from June 2nd on I got about 20,000 steps but I felt like that was unrealistic it’s only because I’m home more now and a lot of times I am getting my walking done I’ll walk for 2 hours and get all of my steps in where I might walk around my house pacing so this was good

  • Eat low calorie dense foods and started walking, i started 55 days ago, 7 kgs/15.4 lbs lost. Went from 8k to around15k steps. Some days i do a bodyweight workout or rope skipping if i feel like it. Eat low calorie dense foods that you can eat everyday, find the foods that you can eat the rest of your life

  • This is embarrassing on my first kiss I missed the guys lips and kissed his chin then he felt bad and we re tried again it was even more awkward

  • I just watched another expert who said you should eat a small meal after fasting. He recommended eating wild caught fish, and never eating fats and carbs together after fasting. It’s really hard to know what is best when there is so much conflicting info. I guess I will just have to figure out what works for me.

  • This makes me feel a lot better. I enjoy walking, but I always felt like it I “had to run” or I’m not doing enough. I injured my knees during a run, and now I avoid it. Good to know walking adds up ��

  • Omg i remember getting a bloud clot on my second period when i was younger. And i thought my cherry broke suddenly ������ i wa like wtf im still a virgin. I was so confused until i told my mom. ����������

  • You should collab with Jeff Cavalier from AthleanX you guys would produce the healthiest, strongest, fittest, happiest people. Not like reproduce…just like….make

  • I made a decision to perform some study about the diet program after having a close friend shared with me about how much extra weight she burned I have dropped 9 lbs. I actually do consider it aided boost that weight loss and calorie burning. I have observed at this point I am eating food healthy and balanced. Google should help you to discover it. Guide’s name is Peyton Huno†az
    good luck

  • So am I supposed to be having my TDEE calories for weight loss during my window? I still only eat two meals a day and I’ve somehow been gaining weight, not losing. Which makes me think I’m not eating enough??? Thanks for any help!

  • i have been super nervous ever since i found out my girlfriend wanted to kiss me and i have never tried to kiss before. and what if i was wrong and she didn’t want to kiss me, what. do. i. do.

  • I am going to recommend you to a man that can help you okay because he helped me the same I am going to recommend you to a man that can help you okay because he helped me the same way so I am sure is going to help you okay but it we take some token +2348146352165

  • omfg on new year my crush invited me and some friends and we were playing truth or dare, i had to kiss her and (also my first kiss) we just touched our lips like it was like i banged my head against her and (thank God) almost no one was watching that time, then we had to do it again (i said ah shit here we go again, im sooo bad at this,). this time it was 10 times worse, because everyone was watching (we were like 7 or 8) and this time it was SO FUCKIN AWKWARD because i just grabbed her by the neck (like they show u on these videos) and everyone started laughing (i was like “this is so cringe i wanna die������”. after this fail we tried again, i did the same shit, and we did it again. I finally had done it correctly and it was a decent kiss. But it was obvious it was much harder to do it with her than with the two other girls, with them i just went for it and it was alright. One week later i was with my friends on houseparty (i, my friend, my crush and her best friend) and my friend just had to remind us about me grabbing her neck.:)))))in this time me and her just had the same face telling (it is ok, no need to panic:))) ) and… yeah it was pretty bad and when i it just comes into my head i cringe so hard������

  • Me:*gets period
    Me:*owch im scared it has so many blood
    In my mind:uhi feel like dying bc i think my blood is reducing bc of it
    My mom:its normal
    Me: i-
    Mi mi yuhhh: it really hurts ���������� ������
    My mom: also dont forget dont keep moving bc the blood will..
    One hour later..
    Me:*dances the song it really hurts ������

  • Holy crap the studies thing makes so much sense… I just got my period and although I’m typically a 4.0 student I got two Fs this week. I was so confused…

  • 17:30 “Friends with negative mindsets”

    This one hit me like a bullet… In my inner circle, shaming each other in a funny way is a way of life (which is very common in France as well).
    In my heart I always knew this was a shit mindset but I was like: “meh.. Theses guys are my oldest friends, I can’t let em go, I just need to deal with it”.

    Time to take action, to move in another city and to build myself a new tribe of positive people! Thanks you James!

  • About number 5 I personally don’t get back pain instead my right thigh starts to hurt right around my period so I take that as a warning sign.

  • no folks its all wrong! Its actually PERFECT practice makes PERFECT perfect blah blah. This part wasn’t really needed. I mean sure you are correct, but its like.. really? HAHA!

    otherwise. GREAT vid!

  • Become hard, walk in all weather except where real danger exists.

    Get out in the rain. Mild snow. Wrap up and get moving in the freezing cold. Don’t let the fear in your mind hold you back.

    Yes I can!

  • My herpes is cured and it’s miracle healing. Thanks to Dr.Apala who cure my Genital Herpes I was depressed when doctor told me that I have been diagnosed with Herpes disease… I thought about my Family, I know my Family will face a serious problem when I’m gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr.Apala contact number called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I’m cured by Dr.Apala medicine, I’m very thankful to Dr.Apala and very happy with my hubby and family.or you can also reach him through email:[email protected] gmail.com or Whats App number+2348114047176
    He can also cure so many sickness
    {1}HIV And AIDS
    {4}Blood Cancer
    {9}Low spam count.

  • Ahh! Check out my vids; I’m on a intermittent fasting journey. All the tips this wonderfully enlightening lady gives has really helped!! Keto coffee is my new favorite recipe!!!
    In 1 week I lost 8 lbs of body fat.

  • The real KEYS to The Game guys I’ve learned so far to eventually Win is it’s sometimes not what we know, but who we know.

    For occasionally it is not what we say, but what we say next and how we say it.

    Every so often it’s not as important to be interesting, than it is to be also interested. Sometimes a guy can’t make things happen, but let them happen.

    And it’s also better to have a good wing man or wing girl to distract and disarm the obstacles. Because more than likely one of her friends are going to drag our women away because their jealous they aren’t going to get laid, or their not getting the same attention, or they’re bitter towards all men from what happened in their past relationship with some other guy they once knew. Plus our selected women is going to act like she’s not interested when we bring up a bounce or a time bridge because she doesn’t want her friends who are with her to judge her as a slut if her friends don’t drag her away. Which is why I feel it’s easier to attract & seduce a women when she’s alone and no other stranger is around listening to what’s being said.

    For rarely is a beautiful women alone. As cooperation is better than competition and Teamwork makes the dream work. But unfortunately most guys out in the field disagree because they believe there isn’t enough to go around or they don’t know how to distract and disarm the obstacles.

  • Hi There! I started waking in March with 5000 steps. Within few weeks I was at ten thousand then couple of weeks 15 thousand all the way to 33,000. On average I walk 20 to25,000 steps throughout the day every day. I haven’t lost any weight. I can’t figure out why I am not losing weight. Please advise. I can use any help I can get. Thanks

  • I’m impressed with your knowledge and the amount of information you provide to us, but have you tried to speak a little bit slower?

  • My first kiss with a non relative non family friend adult guy was when I was less than a year old I was on holiday in turkey he had a virus and transmitted it to me via mouth on mouth cold sores 2 weeks every year whenever I switch climates quickly ������ it’s gone after 1 week tho but like we go on a lot of holidays my dad shouted at the dude tho �� also the cream is hella expensive like 7-12 pounds and I always lose it ��‍♀️ 80% of the world gets cold sores sometimes their invisible u only know from the slight pain/bump

  • another common thing that happens to me and to other women was on our period you might feel a bit more sexually active than normal.. which is a common thing.. and the best way to handle it even when you are cramping is to take care of it either yourself or if you and your s/o are cool with it or want to try it out.. period sex is a good way to calm the cramps away along with any sexual activeness at that time ^ ^ v
    P.S. also guys who have done period sex with a girl (with honest consent from both ends of course) and enjoyed it get what they used to normally that “they earned their red badge of courage” or how some people call it now “their red/crimson blood wings”.. imo that last one sounds more bad a$$ to be 100% honest..
    P.P.S. if you and/or your s/o aren’t down with that option though it’s fine there are both guys and girls who aren’t up for it for many reasons (sometimes they could be a lil questionable though) but if it’s not your thing whether you have tried it or rather not at all want to.. that’s fine too. And if they are into it but you aren’t please voice it out clearly and tell them to respect your wishes and body.. same goes if they aren’t into it and you are… respect and trust are needed in any close enough relationship.
    P.P.P.S. If it’s a religion thing but you still want to try it but are in touch with your religious beliefs.. some of it’s outdated and does put women down as lesser beings then men (by the way the bible was written by human men just saying)… but if you rather not for your religion, it’s all fine and good… but if you want to maybe “sin” a lil go ahead.. I’m not gonna judge ya (fyi in Judaism it’s a sin for guy to do it with a woman on her cycle.. but I know of a few guys who are spiritually Jewish, Just/Non-religious, or half and have done it and they don’t regret it and feel kind of like a bad ass too for doing it:P)

  • Lol I lost Interest in my crush lmao Asian tiktok guys and anime guys got my losing my interest in my crush lol and I’m fine with it oop-

  • Is it walking on the spot counted to this video? I mean, we’re in quarantine. We can actively everyday go outside and walk. And I can stand walking on treadmill, it’s boring like crazy. To keep moving, I walk on the spot while watching TV. I think, hei…it’s better to do at least this instead of enjoying watching TV and doing nothing.

    Am I doing right? Please reply. Thanks. Sending lots of love from Indonesia ❤️

  • 4:08 waiting o hoping
    5:42 perfectionism (negative self criticism)
    8:04 going out in groups
    11:05 geing a good friend
    15:13 blunt sexual intent
    17:32 friends whith negatice mindsets
    20:44 mass aproching
    25:58 rigid world view
    32:12 learning techniques

  • I’ve tried out some fucked up viewpoints just to shake it up a bit, I knew they probably wouldn’t fit but there isn’t one that I tried on that didn’t give me insight…

  • Ah maybe that’s why I’ve lost weight during quarantine I just randomly get up and walk around all over the place �� Soo ig thanks ADHD…kinda

  • Iyou look so much like Katliyn Bennet-

    also thank you for using same sex relationship as examples! A lot of the time people just act as if only hetero sexual relationships exist

  • someone anyone just pls help me so my period ended up being two weeks late (it’s normal since my first ever period was 4 months ago) but now it means im probably going to be starting skl whilst on my period which has been giving bad anxiety and im worried if i bleed during skl and can like someone who has gone thru it before pls help since im WORRYING ;-; ;-; ;-;

  • Active minutes over steps for you fitbit users. Get your heartrate into fat burning mode. 30k steps with 15 active minutes doesnt cut it.

  • I started my weightloss journey in may 2020 and as a workout i walk on inclination on the treadmill (since we r in quarantine where i live) and ive already lost 22+ lbs and a lot of inches off my waist, my arms and thighs slimed down a lot! And i just feel better! When i started i could only do 15 minutes now im doing over 40 minutes 5 days a week! I think its the best workout, i enjoy doing it ♥️

  • It’s a misconception that coffee dehydrates you. I feel like you should know this. Caffeine is a diuretic which simply means something that makes you pee. In this, technically we can agree that this means that indirectly caffeine causes dehydration.. right??
    Here’s the thing. The water you drink inside said coffee, is just as hydrating as pure water, and the “dehydration” from the caffeine is minuscule by comparison to the water content you intake.
    This is a proven science, and that’s why MANY professional long distance runners and many more athletes drink coffee before working out. You get the extra energy boost plus the hydration.

  • I like the format of the top ten how it’s all futuristic because truly this video is the future and will be life changing to thousands. Can’t believe this video is free. Epic knowledge!

  • Sooo question…i work 8 hours a day mon friday all day on my feet and I’m not able to spread out my walks and can only do them once I get home. Is that bad? What should I do?

  • i got that problem i can’t back away from the kiss without it being akward so i hug her? Im like no! but else i just think its akward.

  • hi anyone watching ur first kiss ain’t that deep it comes naturally trust me I would watch these videos all the time but when the time actually comes you won’t actually think about what you’re doing don’t stress abt it ❤️

  • Keeping secrets,jealousy,narcissism,lies and infidelities are major threats to most marriages and relationships and it is very much important for us to be smart not to trust 100% when dealing with our partners. Yes, I know the importance of trusting but that same trust can hurt you so much and so badly. I’m glad that cyberhackinggenius helped cloned my husband’s phone. I got access to all his dealings both on phone and social media without touching his phone. All I did was share my husband’s phone number with Cyberhackinggenius and I was able to read both his new and 2 years far back deleted messages from my phone through a programmed link to a cloned app containing all cloned cell information without having to touch his phone. My husband was a cheating Narcissist and I’m glad to find out all his secrets and infidelity with the help of cyberhackinggenius. I got to discover that my husband who is legally married to me is also recently married to another woman in Canada and I’m finally going through a divorce with lots of evidence against him. I read all deleted and recent chats on his Whatsapp, Twitter,Facebook,Instagram messages and Skype. You can contact this great hacker “Gavin” via Gmail  (cyberhackinggenius) or text and speak to him directly on his phone and WhatsApp: +19256795146 and don’t forget to thank me later!

  • Whiskey taken at the 16 hour mark. Because it allows me to wait for 5-6 pm instead of the 3-11pm eating window I’m currently on. Any suggestions would be great! Thx!

  • Who wishes they could travel in time and be 50 when it all stops? Also there should be more ways to control periods instead of just periods and tampons.

  • For everyone commenting about their age and how they haven’t kissed yet, this is for you:
    What I have learnt in the past few years is that everyone has their own timeline in terms of relationships and romance. There is no certain age or time when things need to happen. I was almost 16 when I had my first date, and it took us 4 months to kiss. Almost 6 months in, we still haven’t held hands. My older sister is 18 and hasn’t ever been on a date. Everything is fine!!! You do what you do when you do it!!

  • Yeah, James one thing I wanted to say about the “friend”/”good” guy. Well, I’m a “good guy” type and I like the way I am. But please don’t call me a liar. I’m nice to a girl, because I genuinely want to be nice to her and build a relationship. I might want to get into an actual relationship with her (from the start or realizing that along the way), but then I feel the need to work on something sustainable. That’s why I don’t think you can say “good guys” are liars.

    Really only the “good guys” that just want to have sex and nothing else.

  • Because of my hobby and my job I do at least 20k steps. For excercise I jump rope 2k+ and some dumbbell activities every day. Also, I eat one Vegan meal a day. I believe my body looks a bit athletic.

  • I think I’m over complicating things. He says you can’t show zero interest, or only friendly interest, you have to let them know you’re attracted to them, but you also can’t just blurt out “wanna fuck?” Which I’ve known for years, but I thought the ‘middle ground’ place was more complicated. It’s not. And it’s nice to hear that women often think “I do/maybe/don’t” wanna have sex with this guy, almost right away. Sure it can change, but they think that way too. Makes me feel more comfortable with myself. And I think the middle ground is a lot easier than I was making it out to be. Make some eye contact, talk casually, be curious about them, approach with the goal of seeing if you have a connection with the other person not for their number, breathe fully, don’t fidget, don’t be a yes man, drop just a few compliments, make some jokes. If you can do some small physical contact that’s good too. Then *if YOU vibe with them and wanna hang more*, ask for their contact.

  • I somehow never feel pain, get super emotional or want to eat 10 packages of ice cream on my period. It’s still annoying cuz I always have to throw away some underwear ����


  • What about your boyfriend covers your mouth with he’s mouth out of no where(like he trying to suck your lips off)

    Edit what if you are shorter then him?

  • when I get my period, I either want all the food in the world, or I don’t get hungry at all and end up skipping meals. Also, I usually don’t get mood swings/ my emotions aren’t messed up at all. I guess I’m just really lucky XD

  • I think I should break up my walking period 15 minute at lunch and 45 mns to one hour in evening too bad winters coming it changes ones lifestyle I hate gyms but it’s only option

  • Am i the only one who never craved for chocolate during my period. I got my period at age 10 and i am 22, never ever once i craved for chocolate because whe i am on my period sweet makes my cramps even worse. I opt for meals sometimes i do lose appetite.

  • The science of walking is a video about the hidden science of walking. It deals with the impact of walking and lack of walking on the mind and the body through the citation of a scientific and philosophical literature: https://www.youtube.com/watch?v=cVcD_0okJ6k

  • it seems intermitent fasting is great for those who are fat. But for those that already are really thin? I don´t think that can be good.

  • The video seems like fast rambling and hard to absorb. Slow down and talk like a professional. You sound like a young person trying to be smart. Bad video.

  • Hi Autumn,

    I hurt my knees running in July 2020. So I have incorporated walking. Now, I am walking 10-15,000 steps a day as a goal and averaging 10,000. I am using the app Lose It to manage my calorie in take to 1560 on average. I am seeing muscle definition in my legs but I want to tip the scale and burn through the belly fat I gained. The gyms are still closed in the country I am working. So my workouts have been reduced dramatically.

    How do I maximize the Aerobic effects of walking and increase the fat burning for fuel for my body?

  • guys help I kissed a girl yesterday for the first time and I basically panicked and was the worst… she’s great and made me feel much less shitty but I wanna kiss her again and I have no fucking clue how fuckahsgwv

  • Thanks so much for all this info!! I love your videos, the way you present them and your overall enthusiasm. You are excellent at what you do! I am assuming a tiny bit of almond milk breaks a fast, correct? Thanks again!:)

  • Walking for weight loss is all about losing calories. The more resistance in your walk the more calories burned. I haven’t heard any “walking expert” suggest walking using your hands on an incline with extra weights added to your frame. Any YT weight loss guru can claim and use this tactic.

  • I work night 3 x 12 hour shifts 1900 0730. I try to schedule consecutive days but it doesn’t always work out So am having a hard time setting my window for when I work and then when I am off any tips

  • When im on my period i just want to eat sweets and im always pissed off, i don’t know why. And sometimes im so emotional..
    Just saying.

  • Long story short but I was put into medical menopause an in am only 37. I was trying to do the 16-8 intermediate fasting. Is it okay to do that? Or should I try a different method to loose this stupid weight.

  • I learned number 2 from my choir teacher. My male choir teacher. My male choir teacher. Not during A sex ed class eather. Just during a regular choir class in seventh grade

  • Ok, I remember watching this few months ago on first day of period. I even liked this video. YouTube is again recommending me on first day of period. Are you a magician?

  • Currently eating 4 slices of pizza, tomorrow I start fasting, ONLY WATER ZERO FOOD, I’ll check in a week and give updates, promise!

  • I hate treadmill walking, it always throws my balance off sometimes. And it’s insufferably boring. Recently I have been tracking my steps through Samsung health app and I work outside so I get like 6 to 10k steps at work alone most days. And since it is summertime over here in Arizona if I do not have my 10K steps in by the time I get home from work I will walk around my house until I hit my 10k mark. I am aiming to drop 10 -15 pounds in the next 3 or 4 months. I am also watching my food intake to make sure that I am in at least a 300 to 500 calorie deficit daily. I don’t really lift weights as I cannot seem to stay interested in them for very long and it becomes too boring and tedious for me.

  • I’m a guy. Until I was 16 and had my first girlfriend I deadass thought periods were just you bleed once a month and that’s it. My health education didn’t teach us well enough ��

  • My first was on a helipad of a hotel. We were at this party and we snuck out to the helipad. It was awsome. We kissed alotta times. It was kinda like when you nibble off a candy bar to get that taste over and over when you didnt get enough from the last bite. When we weren’t kissing we were cuddling. The view that night was amazing too����

  • i was talking to my male friend about mensurations and he was like “ew thats disgusting” i swear i wanted to drop kick his head off

  • Thank you for this video. You mentioned something about the fitbits releasing some kind of waves…. can you elaborate more on that. Also, how do you then track your steps daily? Thanks

  • I walk 8 miles per day. 5 miles in the morning and 3 miles in the evening. I don’t use step counters because they just are not accurate. I use a GPS map that’s an app on my phone. I don’t care about steps I care about miles. I only walk. No jogging or running because I have stenosis. I weighed 261 lbs on January 1st 2020. Now I weigh 165 lbs. My waist has gone from 57 inches to 38 inches. Walking is the best exercise for me.

  • like i’m a girl and my first kiss was with my bsf which was a girl…that was when i was like 8 or 9, we also kissed a lot or we did make out A LOT and 2/3 years later i learn i’m lesbian����

  • The biggest mistake likely that some of us feel stressed when doing any particular exercise.

    The problem with that is that it actually only encourages weight to stay on.

    Unless the source of that feeling is relieved then weight loss wont last. We run the risk of continuing a painful cycle of habits until that issue is apparent.

    Honestly, THAT needs to be taught more.. Not the exercises themselves.

    And of course the problem with that is: feeling stressed may not be apparent to anyone even ourselves. So of course people are going to say/assume its something like genetics or bad luck or bad diet.

    Until that day comes….

  • Iv been dating my boyfriend for 6 months and we haven’t kissed because we both want the other person to make the move ���� all my friends have had there first kiss and are comfortable cuddling..kissing..him grabbing her butt in public,, then there’s us on our phones texting our friends that are there to speak to him about kissing me… plzzzz respond with what I should do ����

  • For the first one its weird cause when im on my period its opposite, like today I had bad cramps with my period and I had a math test then I got 100% on it

  • Hi, great video. Ive been walking almost everyday. I also have a physical limitation(femoral nerve/muscle weakness) so I can’t walk for long, jump,run,etc. It’s been frustrating because I’m trying to lose a lot of weight.

  • So when I had my first kiss… I didn’t react for a while XD. I just stood there and when I tried to kiss back I felt uncoordinated or something. Oml XD

  • I think I’ve already started my period a month ago.. I thought I was lucky and got a painless period but boy was I wrong ;D

    Basically I’m not sure if this is me suffering because of my period or me just dyingso here is what I’m feeling and I’m hoping somebody can reply and tell me if I’m dying or not lol

    Sort of sore back
    Weak arms and legs
    I feel bloated
    Just wants to sleep and watch Netflix
    When I stand up I feel super dizzy and get these sore jabs in my stomach, under my throat and kind of under my rib:((((

    Please tell me I’m not dying

  • The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat “flat”) an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth’s surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography the geographic society can sue you for illegal use of the geographic designation of the plateau

  • pleaase calm down you are like a chipmunk on speed you talk too fast and ur hands are going all over my screen please tie ur hands for ur nxt video

  • Does it also make sense to fast only during the week, and not on weekends? Obviously it wont have the same impact, but is it still advisable or only if you do it always?

  • Exactly! Here a book about the meistakes: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • I’ve just started going for an hour walk a day, outside and because I push a buggy, my step counter didn’t count my steps. Then I do 30 mins at home either marching on the spot or using my exercise bike. I try and do 90 mins per day and have found this useful. Lots of water too.

  • I have been basically skipping my breakfast my entire adult life. So I think fasting isn’t going to help me lose weight. What do you think??

  • The first fact is wrong because when I was having bad menstrual cramps I got the highest score in my classes Spanish class,and when I got the paper back I was like yes power to women because I still managed to achieve ��

  • I started doing 10000 steps… Around 7.5 km… In the morning everyday… Coupled with diet control I dropped 15 kg in three months and my BMI is exactly 25…

  • My male teacher: Alright, so you guys only get 3 bathroom excuses for the whole of both semesters in my class. If you used them all up, tough luck.
    Me: used up all my passes because of my period I need to go to the bathroom, like, really bad
    Male teacher: Sorry, but you used up all your passes
    Me: But I really need to go
    Male teacher: Why are you carrying your backpack?

  • Thank You for posting this informative video. But I am having a hard time meeting my daily calorie amount so if I add 10k steps in, I am afraid that my body may think that I’m starving it. ����‍♀️ idk anymore.

  • Oh gosh yes I’m all of those especially the UTI symptoms. I don’t get the fishy smell though. I’m pretty lucky in that department. Btw ladies, these symptoms are not normal. Your period isn’t suppose to be painful. If your getting any of these that means there is an underlying issue

  • Dude my gf (I’m lesbian) is coming over tomorrow and I have a VERY STRONG suspicion that she’s gonna kiss me and I’m FREAKING THE F>>> OUT!!! I don’t wanna panic and ruin everything, since I’m really awkward ��

  • Since I started walking 3 miles a day, I’ve made friends in my neighborhood with all the dogs and their families during this pandemic summer of 2020. I walk the distance in an hour.

  • Not gonna be fun when I get mine… i haven’t even started growing hairs yet I’ve dreaded that I’m going to get mine in class and someone will point it out to me… thank god I sit surrounded by other girls-

  • I don’t regret my first kiss. I didn’t do anything wrong. Buuttttt I did kiss a female.. and I’m female. Oop lmao, don’t regret anything

  • This geographical concept of the Plateau is over 300 years old. The concept of a plateau was introduced by illiterate people. To deceive you These people who wrote this nonsense are not medical education. There is no concept of Plateau in human anatomy and medicine Professor of Medicine from Russia

  • Your not suppose to drink Keto coffee while fasting. Only drink black coffee or black tea and water. You don’t want to add anything that has calories and sugars.

  • A 1 hour walk will get you roughly about 7k steps. Then all your incidental steps on top of that can usually make up 10k.
    Walk to the train station, park further away from work. Take a walk at lunch.

  • I love how you explain it, actually it is very informative. However, you talk so fast! I think you need to consider talking a bit slower for the benefit of your followers that English isn’t their first language.

  • Nice I have been fasting for more than 5 years. Results are fantastic.
    Please watch videos below for Ayurvedic perspective on fasting.


  • I walk one hour and 15 minutes every day “moderate pace” I guess its not enough steps to get to 100 minutes. I will add another 30 minutes next walk.

  • I feel sensitive to light, my vision blurs, I get diarrhea, I get anxiety,I wanna puke, my taste feels weird, I’m nauseous, I get body acne, my body feels shaky and my head feels heavy. I also feel weird down there. I hate period.��

  • My husband suggested that I walked 10,000 steps, and before I had a moment to think or even walk 10,000 steps for the first time, he suggested I could increase it to 12,000 steps.

    However, I have started walking and have now walked over 12,000 steps 4 times this week. I previously tried low carb diets, slim fast, running and walking, YouTube workouts etc etc. Nothing has been more successful than walking 10,000 steps a day. It’s working, I am using Slim Fast still x two shakes a day and a normal meal. Because of the calorie deficit (I burn off 700-900 calories each time I walk) I am loosing weight whoo hoo!

  • healthy heart with low cortisol.?I am 52 years old and have seen that I should be between 85–145 bpm. But at 145 bpm will that cause the same amount of cortisol as running. This the (50–85 percent of maximum) healthy heart ratio I saw on line.

  • When you just sneeze or laugh
    Period: it’s my time to shine✨

    Like ughrrrr Ive been stuck with this �� and now I can’t even make a simple video ����

  • I would recommend you find some poles to walk. http://www.keenfit.com has them. Been using them for over 13 years. Gives you a great ‘cross country ski’ movement and burns way more calories than just plain walking in a shorter time. Also, it makes you walk faster without realizing it. Combined with carnivore/keto and intermittent fasting, I have broke my year and a half plateau and dropped another 8lbs in 6 weeks. I try to walk about 5-6 times a week but I have no idea how many steps I’m taking.

  • OK, scenario:
    You recognize a girl as being not quite the best you can do. What are your thoughts on opening up the relationship or poly vs dumping? Does it still accomplish the goal of letting you continue to grow effectively, or is there some underlying problem with that like how it may effect your psyche to be with them etc…

  • My symptoms:
    Craving random things
    My thighs and arms get a weird pain
    My symptoms can start up to 2 weeks before my period rip
    My anxiety also peaks

  • There is some red stuff in my underwear, but not a lot, and I don’t have cramps, oh, I don’t know if it’s my period or not please help

  • Yes please to a video about the right way to shift around your eating window, and also some info about how many days a week IF should be employed! Thank you for making these!

  • My first was sooooo awkward…. I didn’t know he was doing…. and then he started frenching like right away. And I didn’t know what to do, and I like didn’t know how to move my head, bc he WAS GOING SO FAST…
    Also, I didn’t like know..l ugh so bad

  • For years I thought running meant more calories were being burning then discovered that only time really matters. I started walking for 1 hour. As I slowly lost weight I increased my walk time because when I weighed 200lbs I burned more calories walking for 1 hour than I do now at 160lbs.