Mindfulness Training to assist With Weight Reduction

 

Powerful Weight-Loss Hypnosis | Guided Meditation | Healthy Diet Relaxation | Health Motivation

Video taken from the channel: Meditation Station


 

Weight Loss Meditation: Lose Weight Guided Visualization, Self Improvement Meditation, Relaxation

Video taken from the channel: Jason Stephenson Sleep Meditation Music


 

GUIDED MEDITATION: Weight Loss Lose Weight Today!

Video taken from the channel: The Honest Guys Meditations Relaxation


 

Reach and Maintain a Healthy Weight and Positive Mindset / Hypnosis / Mindful Movement

Video taken from the channel: The Mindful Movement


 

Guided Meditation for Weight Loss | Weight Loss Meditation | Breethe

Video taken from the channel: Breethe


 

How Meditation Can Help You Lose Weight

Video taken from the channel: HarperOne Healthy Living


 

Weight Loss SLEEP MEDITATION Creating Healthy Habits with Meditation

Video taken from the channel: Dauchsy


To delve deeper into the practice of mindful eating, your options range from books for self-starters to training through mindfulness-based weight loss programs with weekly group meetings. Mindfulness Training to Help With Weight Loss. THURSDAY, May 31, 2018 If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

In fact, studies show that “eating-focused. Meditation, especially mindfulness meditation, can be a useful part of your weight loss plan. Over time, it can help you make lasting changes to your eating habits, thought.

Mindfulness training may help support weight loss by The Endocrine Society Credit: CC0 Public Domain Mindfulness training may improve the effectiveness of intensive. Mindfulness training may help support weight loss. Mindfulness course participants lost more weight than others in obesity management program.

Mindfulness. Mindfulness and Weight Loss: Following Up Having a specific, actionable plan and paying attention while you follow it will serve you better than the greatest fad diet in the world. Bring mindfulness into the mix and watch yourself slim.

To delve deeper into the practice of mindful eating, your options range from books for self-starters to training through mindfulness-based weight loss programs with weekly group meetings. “Meditation is a great way to help you become aware of and connected to your thoughts and actions,” says Dr. Candice Seti, a clinical psychologist, certified personal trainer, and nutrition. Mindfulness How to Use Mindfulness to Lose Weight Learn to pay attention to the physical sensation of hunger.

Posted Jul 18, 2018. To delve deeper into the practice of mindful eating, your options range from books for self-starters to training through mindfulness-based weight loss programs with weekly group.

List of related literature:

Meditation is also recommended for weight loss.

“Bioactive Food as Dietary Interventions for Diabetes: Bioactive Foods in Chronic Disease States” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Food as Dietary Interventions for Diabetes: Bioactive Foods in Chronic Disease States
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2012

Mindfulness and weight loss: A systematic review.

“The Wiley Blackwell Handbook of the Psychology of Positivity and Strengths-Based Approaches at Work” by Lindsay G. Oades, Michael Steger, Antonelle Delle Fave, Jonathan Passmore
from The Wiley Blackwell Handbook of the Psychology of Positivity and Strengths-Based Approaches at Work
by Lindsay G. Oades, Michael Steger, et. al.
Wiley, 2020

Mindfulness meditation as an intervention forbinge eating, emotional eating, and weight loss: A systematic review.

“Mindfulness in the Classroom: Strategies for Promoting Concentration, Compassion, and Calm” by Thomas Armstrong
from Mindfulness in the Classroom: Strategies for Promoting Concentration, Compassion, and Calm
by Thomas Armstrong
ASCD, 2019

Let’s look a little more closely at the wealth of research documenting meditation’s ability to increase mindfulness, reduce stress, and aid in weight loss.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

Because your breath is the most powerful tool to move you out of the stress response and into the weight loss–promoting relaxation response, yoga is a most effective way to establish the metabolism for lasting weight loss.

“Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today” by Jena la Flamme, Mama Gena
from Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
by Jena la Flamme, Mama Gena
Sounds True, 2015

If there was only one change a person could choose to make for their weight loss journey, the right choice would be increased mindfulness.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

For example, a study looked at the effectiveness of a six-week mindfulness program for obese individuals, called Mindful Eating and Living (MEAL).4The program included mindfulness meditation, mindful eating, group discussion and awareness of body sensations, emotions and triggers to overeat.

“Mindfulness for Life” by Stephen McKenzie, Craig Hassed
from Mindfulness for Life
by Stephen McKenzie, Craig Hassed
Exisle Pub., 2012

Meditation does help in losing weight.

“201 Tips for Losing Weight” by Dr. Bimal Chhajer
from 201 Tips for Losing Weight
by Dr. Bimal Chhajer
Fusion Books, 2016

Then go to www.TheTappingSolution.com/Goddesses to find a tapping meditation she created exclusively for readers of this book, designed to address issues related to food and your weight.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

Mindfulness-based interventions for weight loss: A systematic review and meta-analysis.

“Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care” by Betty J. Ackley, Gail B. Ladwig, Mary Beth Makic, Marina Martinez-Kratz, Melody Zanotti
from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care
by Betty J. Ackley, Gail B. Ladwig, et. al.
Elsevier Health Sciences, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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87 comments

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  • I listened to this meditation every single night for 3 months and have lost a total of 22 pounds!
    I then decided to stop, thinking I had changed my habits… what a mistake ��. I gained 7 pounds.. So here I am.

  • This is not where I thought this hypnosis was going to go!
    This was simply beautiful and exactly the healing I needed. My childhood wasn’t the greatest, so going back to that house was hard, my memories so vivid! Recalling such fine details about that house astounded me. The (unexpected) tears were silently falling but your calm voice kept pulling me back, keeping me grounded. Then to open the door and see that small version of myself and hear her, really hear her and tell her all the things that she needed to hear to feel safe… this was so powerful for me. Thank you ����

  • I was just lying there with my eyes close and I just start crying and after it was done I open my eyes and tears just came pouring out ��

  • I fall asleep after like 2 4 min. I hear the 1st few instructions then im out…gets me everytime..�� But again u said its normal…Im just curious to hear the rest of the message

  • omg this is great..I suffer from anxiety..and weigh issues..this made me relaxed.. I have gained a lot of the weight due to the medication that has helped me but I need to get this weight off and get my mind straight then hopefully eventually I will be off the medication this is the first step to a great new future thank you for this

  • Thank you so much. I started this day by seeing numbers in my scale growing.. I’m recovering from bulimia and anorexia and this video helped me a lot to see how much happy and healthy I can be. Thank you for letting me imagine a happy self that I couldn’t see before. I thank you from here to infinity

  • if I fall asleep during this, will it still be able to penetrate my subconscious? I sure hope so, it’s so relaxing I never get to the end.

  • What is the best product or brand to lost crazy amounts of weight? I read many superb reviews on the net about how Custokebon Secrets can help you lost a ton of weight. Has anybody tested out this popular fat burn secrets?

  • Not all weight is from food. Stress, cortisol, adrenals, fear, abuse, self protection and more. It was rather off putting for the assumption of overeating to be assumed right off the bat.

  • Thanks, I really hope this audio will help me control my anxiety and cravings. I’ve been overweight for over ten years. Greetings from Uruguay!!

  • Hope you might consider putting this on Spotify? I would love to listen without adding to my Internet bill:-) I listen most nights to help with relaxing

  • This is how most women look at my age I am starting to look like my grandma and ahh she was beautiful they all were but if you had more then one child and you hormones and body starts changing it is okay

  • Hi I’ve seen a lot of positive comments which encouraged me sm so I will try right now and get back to edit the comment and tell u the results ��

  • It worked for me tho. I may not lose weight overnight. But my eating habit has changed as well as my sleeping pattern. I woke up early and eat my breakfast. I don’t eat my breakfast before. I stopped eating late at night and found myself eating properly and not over eating.

  • I can refer you all to a powerful spellcaster who helped me reduced my weight from 128 to 148lbs=97 to 123lbs.. Contact him on whtsapp
    ➖➖+1(478)241-0387➖➖

  • You probably noticed all of our old video have been pulled down. Due to the candle being looped in the background of every video we upload, YT pulled our ADs in December. This is the first new upload since, I’ll be uploading what people used the most first. Feel free to let us know what you need in the comments below. Sorry for the inconvenience of this.

  • This meditation was beautiful! I’ve lost 34 lbs and I have another 36 to go (by the end of the year is my goal). I saw myself with so much energy and just loving the taste of clean and vibrant foods. I was carrying a fruit and veggie basket smiling! Just what I needed to continue. ✨��☺️

  • Went to Dr. And my thyroid is off. I put 44 pounds on. My weight went up to 188 lbs. I feel like a beached whale. I am going to try this to loose 30 pounds. 5/26/2020. Will keep u updated.

  • I only started 2 nights ago and I and don’t know yet if it works. However I always had difficulty sleeping at night and after few minutes of listening I am profoundly asleep and for the whole night. The guy’s voice is very soothing so just for this reason I will continue to listen every night. No cravings so far and a general good mood throughout the day.

  • try free 12 step Food addicts in recovery annonmomous… if you are a true food addict you need a lot support and joining a group will help

  • This actually works. I usually eat a couple times a day with alot of snacking in between. This morning I bought 3 packs of M&Ms and 2 20oz cokes.. I haven’t touched the M&Ms and I haven’t finished one of the cokes I started to drink. I’ve only eaten once today which was about 12:00pm. Its 6:42pm and I am going to eat dinner. Amazing how this actually works.

  • Imma try this bc I have school in 6 weeks (it’s July 6 rn) and I’ve gained so much weight over quarantine I can’t even fit my school pants or skirts LOL I’m hoping to fit in my jeans from last summer ��

  • Hey! Thanks a lot for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I have heard some amazing things about it and my work buddy lost a lot of weight with it, but she refuses to tell me:(

  • Hoping you will make a new one of these weightloss ones, maybe with calmer music (so it can be listened to before sleeping) really appreciate your work.

  • After listening to this one night, the next day I attempted to eat a pie and chocolate but both was absolutely tasteless to the point I just gave it away. Instead had some fruit and veg which was really tasty. So I plan to listen again tonight.

  • I have had a rough few days and was searching for a way out of a very dark place. Thank you for up lifting my spirit so I can make it through another day with my head held high.

  • What is Mofedest Miracle and how does it work? I hear most people learn see some improvements in their life especially financially with this popular personal development system that designed by popular life coach.

  • I have a playlist with five videos and I started to listen to my playlist every night and so far I literally lost 2 pounds in three days. The crazy thing is that I did not work out at all and I ate a whole bunch…. This is one of the videos from the other five ��

  • Is there any help for Type 2, 73 yr old diabetics to lose weight? This does not work at all for me. I live on a flour free, sugar free, salt free, packaged food free, and wheat free diet. “I” cook all my meals myself from fresh food and I do energy exercises (which work fantastic), Meditate at least 30 min. daily and do stationary bike for 30 minutes a day in addition to housework, gardening, helping others, etc.
    . The doctor has checked my thyroid (it’s ok). Been doing this daily for over10 months (systematically) and have not lost a pound.
    Diabetes and age are the worst challenge to weight loss And I have found nothing works except the keto diet IF YOU CAN GET ALL THE FAT IN YOUR SYSTEM FOR KETOSIS. (Lost 6 #’s first day and have yo-yo’d since back to original weight. Haven’t found a way to consume enough (healthy) fats. Feeling all these weight loss ideas are useless. But thanks for trying and especially not charging like all the other Charlatans..

  • I feel amazing after sensing my body, a new perception.  New and fresh.  The voice and guided meditation simply feels amazing.  Thank you Jason Stephenson.  Exotic and powerful statements improve my mood.  Thank you again.

  • I’m looking for a version of this that I listened to earlier this year. It has the same candle graphic and talks about picturing someone you admire and emulating their healthy habits. Can anyone help me find it?

  • I imagined me being very positive and supportive of myself believing that I can reach my goals thank you so much for this amazing meditation!!!

  • Everyone said they cried……but I actually smiled automatically
    when he said that ur already beautiful and wonderful…�� thnx for the video
    I’m relaxed….

  • Omg!!!
    This comment section made me laugh so hard that my stomach started hurting����������
    And i think I already loss 1kg by laughing like a whale��������

  • Wow, this was one of the most beautiful meditations ever.  I never wanted to leave that peaceful, awe-inspiring rain forest.  Thank you so much!

  • Listened for the first time last night. While I was dreaming, I kept trying to get away from a man who would NOT stop talking to me. Once I got away from him-the rest of my dream involved up close and personal conversations with random people-maybe I won’t use the headphones next time. LOL

  • i wholeheartedly believe in the power of meditation for manifesting these things, but i think most ppl in the comments saying they lost weight also started dieting and exercising when they started listening to this. but correct me if i’m wrong

  • For some reason it’s hard for me to visualize anything at all. Anytime I’ve tried any meditation. I feel more relaxed, but didn’t “see” anything. Any advice on that?

  • I love all your meditations and hypnoses, they are all unique and helpful. I wonder how you have found your amazing wisdom. So much kindness and love comes through to too, they are very special. Thank you.

  • I read a lot of people keep on talking about Mofedest Miracle. But I’m not sure if it is good. Have you ever tried using this popular manifesting and law of attraction techniques that created by well known life coach?

  • Cynthia Sass, the nutritionist who claimed intermittent fasting causes loss of sleep, muscle loss and potentially malnutrition all of which directly contradicts current scientific research.

  • I agree completely. While I do not practice mindfulness enough (actually only in a pinch) I feel more relaxed, better able to handle whatever is bothering me, more solution minded, and happier after just 5 to 10 minutes of mindfulness. I am not disciplined enough to do it regularly but I can totally recognize the benefits if I were to do it so.
    Thank you so much for your post. I am going to rethink and readjust my behaviors to include more mindfulness.

  • This was so beautiful. Now if only I can convince myself I am. Thank you. Hopefully it will help on my weight loss and health journey.

  • Today is day 4 for me. I decided to take the step to mindful eating the first day of the COVID quarantine, hoping to make the best of my time at home. It certainly has been beneficial, I’m thinking of what and when I am eating.

  • I can’t seem to get motivated to change my eating, even just going healthier. I don’t really even eat a lot, just all crap, you know. The truth is, I guess I like to eat, and I eat when I’m happy. Explains why I gained when I got married, plus a lot of the meds I’m on. This isn’t bob sewall it is his wife, btw. That’s not even his real name anyway, haha. Anyway I think for me? The secret will be to just move more, so I can keep having the chips, ice cream, etc. Part of me IS CURIOUS about trying “Clean eating”, TOO, CUZ I’M ALSO NOT ONE WHO CAN TOTOLLY cut stuff out. Moving more is also challenging, as I bruised my poor heel way back in march, but I’ve been going to PT for that and it seems to be helping, WE’LL SEE. I guess trying this can’t hurt. I like the “no negative thoughts can harm you right now” I also have bipolar depresskon, and my iron has been super low for over a year now, on my 3rd infusion this week, so we’ll see. This vid, if nothing else is super relxajng. Thanks for listening, I hope I didn’t put you to sleep, haha. Stay safe and keep in peace. Have a beautiful week, everyone.

  • This really works!! Helps a ton with self control and hunger throughout the day!!! I don’t even want to eat sometimes!! Easily staying under my calorie allotment for the day!

  • hi jason. i have always been a healthy size 14, but since i stopped smoking, my weight has rocketed:(
    it makes me think.. do i want to be an over weight, unhappy person. or an unhealthy slimmer happy person. I cannot seem to make a good balance:(..can you pls help me?

  • Thank you for this beautiful meditation. I found the part where we talk to our younger selves so powerful and very moving. Bless you ������

  • I believe this is what I needed to hear for so long. This is what I have been looking for! My life is changing into the person I was born to be. Your words are golden!
    Thank you so much!❤❤❤

  • i was confused as to why the comments kept saying they began to cry until i meditated to this and i am going through the same experience. this was absolutely beautiful. thank you so much. ��

  • I tried tons of those videos but I always end up back to the honest guys because I can’t find a channel like it I also told my friend about it and now she meditates daily.

  • Jason this is the first meditation I have heard that actually gives me hope that I can face my eating issues and really make a difference. Thank you so much.

  • Superb,  soothing voice, I love that  place I was transported to. I value meditation more and more every day. What a gorgeous place! Thank you, Jason!

  • It can be harmful for those who have passed some traumatic experience in their childhood. Inviting people to come back there can be retraumatizing even if you say “you’re not reliving it”. Just saying it can be not enough.

  • This meditation is Amazing! I’ve been listening to this for almost a week and I have lost 3lbs! I cook with so much love and joy now…. what’s even better I do not snack on sweets like I used to and being true to this meditation… now I truly understood why these negative habits took place…. so I told my young self “U R LOVED AND U R THE LIGHT “ All be well on your journey in bettering yourselves… NAMASTE��

  • Hi Jason, This has been such a helpful and encouraging meditation, Thank you so much for creating it. Every time I listen to it, I encounter something different. It not only has encouraged my weight loss (lost 8lbs over 3 weeks) but has been such a wonderful way to send myself to sleep! Your voice is calming and soothing. The rain forest is so beautiful, I can almost smell the heady scent of the flowers! Thank you for being unique. Shanti, Caroline at Mango Mosaics.

  • Gosh!! Everyone should listen to this. I’ve never commented on YT before but had to say this meditation was amazing!
    Thank you so much The Honest Guys. xx

  • This is great! But I’m having the hardest time clearly picturing myself as the person I imagine when I meditate my vision of myself is so very fuzzy and disconnected. I lose my focus on the meditation because I’m trying so hard to find my image. Any tips for clearly creating my image of me at my healthiest?

  • i cried when i saw the me she was telling me come on u can do it and i was throwing flowers in the air i was so healthy and vibrant and smiling

  • This is really great. I like the affirmations and have written them down to read when I start to mindlessly eat food. Since I quit smoking 4 years ago, all I want to  do is eat and have gained a lot of weight. I’m sure I switched one addiction for another. I never thought of exchanging eating for breathing, this makes sense to me. Next time I hope I can remember to breathe instead of wanting to reach for  that cookie. God bless you Jason, thank you so much!

  • What is the best way to lost tons of fat? I read loads of superb opinions on the net about how Custokebon Secrets can help you lost tons of weight. Has anyone tried using this popular fat burn secrets?

  • What is the best way to lost a ton of weight? I read plenty of great opinions on the internet about how Custokebon Secrets can assist you lost lots of weight. Has anyone tried this popular fat burn secrets?

  • How long do we have to do this meditation to see results!? Btw this is the best thing ever and I’ve been doing this for a good week❤️‼️

  • You probably listen to this in the hope that you find a way not just to loose those few pounds but to feel good about yourself….. We all try to feel good about ourselves and I start with, I Love Me. Then I can……. At list be kind to other��

  • The mindful breathing you do in here will also help with anxiety I think. Today has been a high anxiety day for me. The breathing exercise has helped some but do you have any other suggestions short of resorting to Valium. Sorry really anxious day for some unknown reason.

  • I am trying to try out for my schools basketball team and I feel like the only thing stopping me is my weight but this vídeo really made all my doubt go away thanks a lot

  • Amazing..My eyes were wet and I saw an angel coming towards me.In some of the costumes I saw princess Diana whom I admire a lot. Feeling wonderful

  • This helps me a lot, I had anorexia for over 6 years and became deathly thin. I tried to recover on my own and developed binge eating disorder, but this really helps me learn to listen to my body’s own natural hunger cues instead of starving it. It helps me listen to my body and stop when I had enough. I am not perfect, I still over eat because my body is still afraid of starving again, but this does help me with my food anxiety and selflove. I am not trying to lose weight. I am trying to relearn how to listen to my body and give it what it wants and needs. Everything in moderation. There is a healthy weight for my body and it’s more than I would like it to be but this helps me accept my body how it is and still take care of it, it is also very bodypostive, which is why i love this meditation. Nothing triggers my eating disorder, so thank you so much. It also helps me sleep. I just got shoulder surgery so sleeping is hard. I over did working out so I have had a lot of surgeries because I also didn’t eat. I am still healing both physically and mentally and this really helps me <3

  • What is the best way to understand the correct secrets laws of attraction? I read many great reviews on the net about how Mofedest Miracle will help you learning the correct secrets laws of attraction. Has anyone tested out this popular self-development techniques that designed by famous motivator?

  • This is the best thing that has happened to me in a while. Someone said a guy to date me and in response to that he said ” have you seen the size of her. That’s not my capacity.” I saw standing right beside him when he said that… My friend took control of situation and made it meant in different way. But everyone knew what that jerk was talking about. And j doubt myself but this made me feel so proud of who I am. I am beautiful and sexy yes a low guy like him can’t handle me. But I am beautiful, worthy and sexy. I just met my future self and OH MY GOD she was so beautiful too. Ahhh thank you ❤️❤️❤️

  • thank you so much. i felt good about myself after so many days. you are doing a great job. i hope u get more and more subscribers. god bless u ppl with happiness. once again, thanks alot.��������

  • thank you so much this has changed my life for the better i have learned so much in little time from this i was smiling and happy you guys are life changers!

  • You talk to much during you told us to talk to the child. Let that child here the words it would like to here. You should have a pause after the example.

  • i feel so blessed to have come across this. made me feel relaxed and a state of peace where I could clearly visualize the person I wanted to be from a long time. Thanks and love all the way from India.:)

  • What is Mofedest Miracle? I’ve heard several awesome things about this popular personal development techniques that designed by well known life coach.

  • I’m eating chips while watching I been waiting to be skinny but never worked my mom tolded me I’m getting taller and kinda skinny but that was a few days ago I wanna get skinny but I’m not eating chips now

  • i get y’all want to be funny and sarcastic, i understand your sarcasm, im sarcastic myself, but i want to know if you have to listen to all this while sleeping to get a result, because my parents always turn off my tv when im sleeping and i also want to know how long it took to lose the weight. I think if you believe in it, it will work

  • I listened to this for the first time last night and I really enjoyed it. I fell fast asleep and had very lucid dreams. I woke up in such a happy state. Thank you

  • So emotional! I have a really hard time loving myself. This made me cry. I’ve lost 40 lbs in the past year and want to lose 40 more to get to my goal self. I’ve recently been struggling, this was the help I needed. Thank you.

  • I love your meditations but to be honest I don’t care for the Marissa Peer method. Your’s is better; please go back to your own personal style.

  • Let me explain why our subconscious is stronger than being consciously aware. Only 10% of our daily decisions are consciously. 90% are subconscious decisions based on neural connections we have built up over years. Ergo, when you are in deeply relaxed/deep sleep station your subconscious is stronger and still listening to what this guided meditation is telling you. You can subconsciously learn new habits or re-shape your neural connections. Subconscious habits are things you don’t really think about like driving, riding your bike, breathing, knowing where your house is etc. Really, it is that logical. There is no magic behind this! 😉 So, try it: It may help!

  • Wow I’m loss for words. I saw all the comments at first and was a bit skeptical but I too broke down! I loved this, thank you so much!

  • Hi there, I want to know if Mofedest Miracle, will really work for me? I see many people keep on speaking about this popular self-development techniques that designed by popular life coach.

  • I will be doing this for the 21 days. On day 2 listening. I felt better yesterday after listening for the first time. ❤��

    3x i have been listening to this and a binaural beat to take processed sugar out of my diet. I was able to avoid dairy as i am actually allergic to it. Still weaning myself off sugar. Baby steps. ��

    Day 4 a lot less sugar no dairy ��

  • It’s all fun and games and weight loss until you wake up in the middle of the night and in the dark there’s a voice creepily whispering in your ear about water and sugar and your weight. I don’t need my aunt in my room too okay?

  • Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (just google search it). Thanks to it I’ve lost a lot of weight. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood today so I’ll share the wealth lol.

  • The amount of beauty in this video is phenomenal. I physically started crying when I imagined myself just the way I wanted to be. I didn’t understand why i was crying at the time, and I still don’t understand now. This video had made me feel so much better and more confident about my body. I just imagined myself in a white dress with light orange and yellow flowers on it and a straw sun hat carrying a wielded basket through a field/ garden of flowers (I happened to imagine a field by accident). I was throwing flowers around out of the basket and jumping up and down and running all over the place with a huge smile on my face. I looked like the happiest person on the planet. I think the beauty of that moment is what brought me to tears. Finally being on the way to thinking my body is perfect the way it is.