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THURSDAY, Sept. 7, 2017 (HealthDay News) Lots of middle-aged American women are fretfully counting sheep each night, new research shows. The study, from the U.S. Centers for Disease Control and Prevention, found that close to 20 percent of all women aged 40 to 59 said they had trouble falling asleep on four or more nights in the prior week. THURSDAY, Sept.
7, 2017 (HealthDay News) Lots of middle-aged American women are fretfully counting sheep each night, new research shows. The study, from the U.S. Centers for Disease Control and. Share on: THURSDAY, Sept.
7, 2017 (OurStyle News) — Lots of middle-aged American women are fretfully counting sheep each night, new research shows. The study, from the U.S. Centers for Disease Control and Prevention, found that close to 20 percent of all women aged 40 to 59 said they. Menopausal women are more likely to suffer insomnia and sleep less. A report that analyzed data from the 2015 National Health Interview Survey found that, of the women surveyed, “perimenopausal (56.0%) were more likely than postmenopausal (40.5%) and premenopausal (32.5%) to sleep less than 7 hours, on average, in a 24-hour period.
Menopause tends to be a significant cause of broken sleep in middle-aged women since hormonal changes can lead to hot flashes, night sweats, increased heart rate, stress and anxiety. Medical: Sleep apnea should be evaluated, especially if you snore at night and/or are overweight and awaken unrefreshed in the morning. I’m part of an epidemic of middle-aged, menopausal women who simply cannot sleep at night.
While it’s believed that one in three of us struggle with sleep problems, women. One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. 1 About one in seven adults has chronic (long-term) insomnia. 2 Chronic insomnia can affect your ability to do daily tasks.
This is why middle-aged people may experience insomnia for the first time in their life. Research is still ongoing into the biological mechanisms behind this, but we know deep sleep. Generally, post-menopausal women are less satisfied with their sleep, with more than half reporting insomnia symptoms,” says Wolfson, who is a spokesperson for the Better Sleep Council. The average family caregiver is a 49-year-old woman working full-time, while more than a third of these women also have children at home.
She is getting nowhere near the nine hours of.
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