Meditation Reverses DNA Reactions That Create Stress


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Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests

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Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill. Yoga, Meditation Reverse Stress Reactions In DNA That Cause Mental Health Disorders. by Ben Renner. COVENTRY, England — Yoga is not only good for your muscles, joints, and ligaments, it’s also good for you at the genetic level.

A recent study found that yoga and other mindful practices like meditation can actually reverse the reactions in our DNA that cause stress, depression, or similar. The conclusion: Such activities reverse molecular reactions in DNA that cause poor health and depression. “Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realize is that these benefits begin at a molecular level and can change the way our genetic code goes about its business,” said lead. Meditation and Yoga Can Reverse DNA Reactions Which Cause Stress.

It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression. The University of Coventry and the University of Radboud uncovered these findings, and the journal Frontiers in Immunology has. London: Mind-body interventions such as yoga, Tai Chi and meditation can boost our physical and mental well-being by ‘reversing’ the DNA processes that cause stress and depression. Meditating, doing yoga can help ‘reverse’ DNA reactions that cause stress The Economic Times Meditating, doing yoga can help ‘reverse’ DNA reactions that cause stress Mind-body interventions such as yoga, Tai Chi and meditation boost both our physical and mental well-being.

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud. Mind-body interventions (MBIs), such as meditation, yoga and tai chi, don’t just relax us. According to a new study, they can reverse the molecular reactions in our DNA that cause ill health and. Meditation And Yoga Can ‘reverse’ Stress-Inducing DNA Reactions Those “oms” can do more than just chill you out.

Kaitlin Gates 2017-06-20. Meditation And Yoga Can ‘Reverse’ DNA Reactions Which Cause Stress Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.

List of related literature:

Stress can damage DNA and impair genetic mutation repair.22, 23, 24 Personality factors, as well as sexual differences, are important relating to DNA damage.25 DNA damage is related to tension, anxiety and self-blame coping strategy in males, and in females, depression and rejection.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Several studies have shown that depression and stress alter these DNA repair mechanisms.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Radiation decreased DNA content regardless of stress but, when the chemical was added, stress increased DNA synthesis and the antiapoptotic effects of the chemical stimulus (Tomei et al., 1990).

“The Handbook of Stress Science: Biology, Psychology, and Health” by Richard Contrada, PhD, Andrew Baum, PhD
from The Handbook of Stress Science: Biology, Psychology, and Health
by Richard Contrada, PhD, Andrew Baum, PhD
Springer Publishing Company, 2010

Biochemical and genomic approaches have also been undertaken to understand the action mechanisms underlying the stress reduction effects of Sudarshan Kriya Yoga.

“Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book” by Marc S. Micozzi
from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book
by Marc S. Micozzi
Elsevier Health Sciences, 2018

Thus it is likely that, given the high rate of transcription, considerable stress will accumulate.

“Molecular Biology: Structure and Dynamics of Genomes and Proteomes” by Jordanka Zlatanova, Kensal van Holde
from Molecular Biology: Structure and Dynamics of Genomes and Proteomes
by Jordanka Zlatanova, Kensal van Holde
CRC Press, 2015

Psychosocial stress can alter the cholinergic gene expression or splicing to generate alternative proteins that are involved in a variety of normal mind–body functions, as well as pathologies.

“Stress Science: Neuroendocrinology” by George Fink
from Stress Science: Neuroendocrinology
by George Fink
Elsevier Science, 2010

Exercise also had a protective effect in an acute stress restraint animal model where decreases in global DNA methylation in areas of the brain were observed after stress; however, animals exposed to stress restraint with an exercise intervention had no change in global DNA methylation status [68].

“Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis” by Kathryn H. Schmitz
from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis
by Kathryn H. Schmitz
Springer International Publishing, 2020

• Stress is not entirely caused by external stimuli.

“Surviving and Thriving in Postgraduate Research” by Ray Cooksey, Gael McDonald
from Surviving and Thriving in Postgraduate Research
by Ray Cooksey, Gael McDonald
Springer Singapore, 2019

Although this has not been formally demonstrated, we do know that stress-resistance and longevity are associated with better DNA repair.

“Oxygen: The molecule that made the world” by Nick Lane
from Oxygen: The molecule that made the world
by Nick Lane
OUP Oxford, 2002

Stress can stimulate us to perform better and to accomplish feats we never dreamed we were capable of performing.

“Handbook of Modern Hospital Safety” by William Charney
from Handbook of Modern Hospital Safety
by William Charney
Taylor & Francis, 1999

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Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • One simple rule to have healthier unrefined diet is from Dr Bill Harris of the vegetarian society of hawaii: if it has no fiber, do not eat it. Fiber needs water to work so do soups. Can eliminate refined substances like oil, sweeteners, juice, refined flour, protein powder, salt, etc. Another class of junk food to reduce or eliminate are animal products (all animal products have 0 fiber) and just take vitamin b12 supplement. China has already told its citizens to reduce animal products by 50% for health and for the environment. About 15% of global warming is caused by livestock.

  • For those wanting to learn how to meditate follow the link below.  Originally it was recommend to me by a Burmese monk.  While there are many different forms of meditation this one, from what I understand is the ultimate.  The story of the Buddha is that he went around trying different techniques but was never satisfied until he discovered this one, vipassana.  The course is FREE.  At the end they ask for a donation but from all of my experiences there is zero pressure.  They house you and feed you for 10-days.  During that time they teach you step-by-step the technique.  Know that this form of meditation is more than just managing stress.

  • Do you not realize that Humanity counts on you not worried about what other doctors think and doing something to save their mom and grandmother instead of thinking about cancer cells they have thousands of ways to kill cancer cells they kill children in medical hospitals all the time who have cancer they give them third degree burns on the inside of their skulls is this where you want to research to go.

  • Superb video. Thank you Dr Greger. So, not only does meditation open a gateway into a reality beyond everyday comprehension it can help us live longer. Win win.

  • I heard a similar study, it said that aging was not so clearly related to caregivers vs non caregivers, but rather it was their personal reaction to the stress situations in their lives that was the crucial factor. There were people in the non caregiver group whose perceived levels of stress was high, and they did show higher cortisol levels than many of the caregivers.

  • It’s been nine years since this presentation; yet I have seen no cancer treatment therapies based on this amazing work. Why is that?

  • This is a great brief. I was care giver to my folks in their late eighties and my mother through her nineties, who would now have been 100. I’ve done Raj Yoga meditation for 47 years, and that’s what gets me by in a world running round crazy, eating from the slaughterhouse police state mentality. Plus, the Dalai Lama has said, “Sleep is the best meditation.” Fruit before bedtime relaxes and a little cayenne in a snack helps one dream. Without dreams there is no life… Thanks again Dr. Greger. “Doctor” from the Latin means “teacher”.

  • Yes Meditation is absolutely amazing! I have gotten so much benefit from it. But I still have some habits and behaviors that are not changing? I am curious if they will ever go away? It mostly relates to my relationship to a close friend. Anyway have you had any change in deep rooted behaviors and habbits?

  • I really like you providing subtitles captions in video which makes it far more easy to grasp and share with non fluent English readers

  • Really really you find out the key to life and then you go about trying to kill cancer cells not trying to make telomerase work not trying to make people live longer but trying to kill cancer cells they know I’m a million trillion thousands of ways to kill cells.

  • This is a good example of cancer of the doctor’s mind here she could explore how to make telomerase make humans live forever and instead she tries to kill cancer cells.

  • Do someone know about Dr. Greger’s take on the Information Theory of Aging? The concept has been made widespread to the general public by Dr. Sinclair with the book “Lifespan”, and it’s a pretty interesting theory.

    In a nutshell, aging and all the related bad stuff is happening because of one single factor: the loss of epigenetic informations in our cells’ DNA (epigenetic information is all about which pieces of the DNA the cell is actively using and which pieces are kept silenced). The proteins responsible for keeping the epigenetic information “nice and tight” are the same responsible for repairing DNA damage and thus, when DNA damage occurs often and/or massively, epigenetic information is lost and the cell ages.

    Interestingly enough if you boost telomerase activity in a cell, but at the same time induce epigenetic damage, the cell ages all the same, which seems, at the very least, to reduce the role telomerase could play in anti-aging strategies. The theory gets even more fascinating now: it says that this happens because genetic information is digital (and thus less prone to error and easier to reconstruct after corruption) whereas epigenetic information is analogical. Seeing a digital vs analog dichotomy in biology makes me make happy engineer noises.

  • Unfortunately, muscle testing is never accurate for me. It changes the next second. Very inaccurate…maybe it’s the polarity issue he talked about.

  • Ok so my daughter who isn’t yet 2 years old. She is allergic to dairy, soya, egg, banana, coconut, sweetcorn, apples, blueberries, chickpeas, cous cous… I may have missed something..
    We found out when she was 1 month old.
    We went for muscle testing when she was 5months. He did it through me but I’m a ballroom dancer and my arms naturally lock in place when I lift them up so I struggled with that. He told me a lot of inaccurate information.

    Any suggestions would be really helpful.. She’s currently reaction to an accidental mix up with coconut oil today:(

  • When I read about telomeres in the 1990’s, I asked myself, how the shortening of telomeres stops cell proliferation, my first inkling was that a possible globular protein ( encoded by the repeats TTAGGG, that would mean a protein or polypeptide alternating Leucine and Glycine, that would be built progressively smaller, as the TTAGGG repeats shrink) could have an allosteric effect ( it would work as a trigger on another protein or enzyme not yet discovered and such protein would be essential for DNA polymerases to work). Then I stopped thinking about that hypothesis for years. Now I am a bit curious again…

  • Please speak about mango allergy for a child who has eaten mangoes… and lots of them… Suddenly has become allergic to mangoes

  • Forget about cancer cells how do you make telomerase make a human live forever what are you doing? This is the plague that plagues all doctors.

  • I read the study about the 12 minute meditation and they used kirtan kriya meditation which is, in my experience easier to stick with and for me had more immediate positive effects. Guided meditations are on YouTube.

  • I don’t understand how anyone could give this a thumbs down. Anyway, my doctor (M.D ) is very open minded and stays up to date. It’s good when people can change their opinions based upon the ever changing evidence. I was hesitant to share with her that I was on a ketogenic diet. Shocked me when she admitted that she was too. Hooray for the few good ones out there.

  • This is so very true… thyroid depression everything vanished after silent meditation n also i look younger now…..thanks to my meditation and yoga….also met my Twinflame ⭐������

  • Can easily lose weight and or be healthy by eating unrefined foods with low calorie density. If reducing or eliminating animal products, can take b12 supplement. Very low calorie density: vegetables, fresh fruits (not dried, not juice), non fat dairy. Fiber needs water to work so consume plenty of soups. Low calorie density: winter squash (like pumpkin), sweet potato, potato, taro, yam, oat groats, wheat grains, barley, millet, beans, peas, lentils, anchovies, sardines, egg whites. Medium calorie density: brown rice, red rice, black rice, whole grain bread, whole grain noodles, whole grain pasta, pork, chicken, eggs. High calorie density: nuts, seeds (like pumpkin seeds, hemp seed, sesame seed), oil, sweeteners, refined flour, bacon, cheese, butter, margarine. To get enough calories have to eat enough cheap staple foods like tubers, whole grains and or winter squash.
    To avoid deficiencies, unrefined vegans do need to know which foods are good sources of vitamin d (usually sunshine and or supplement), iodine (seaweeds like nori and wakame), epa/dha (flax seed powder, chia seed, and or supplement), vitamin b2, calcium, iron, zinc, etc. There are brands of mushrooms with vitamin d (they shine uvb light on the mushrooms).

  • No financial pressure helps too, some people thrive on working in a stressful environment e.g. Trump, and some don’t e.g. Theresa May.

  • Is Nutritional Facts having religion propaganda? Plant based diet, meditation….. what’s next? Qigong Taichi Yoga?

    Jokes aside these are awesome to my well being!

  • May I submit that meditation on God’s Word is what will give you the most bang for your buck.  “Meditation” simply means to roll over and over in your mind.  If you take a promise of God from the Bible, like II Timothy 1:7 which says “For God has not given us the spirit of fear, but of power and of love and of a sound mind.” and you roll that around in your mind for 12 minutes a day, you will reap tremendous results.  Since there are over 900 promises in God’s Word, there’s an almost limitless supply of good stuff to meditate upon!

  • I must tell you about a person who helped me with Diabetes! He is the only 1, who can grant you a step by step way how to cure it. Just open site DIABETES. XCOURSE. XYZ and watch his amazing story!

  • Hi so how would astragalus effect this sequence? it it truelly a longitivity reaction? Thanks for your video and a responce

  • I’m very disappointed that this video does not first make the distinction between Type II Diabetes and Type I Diabetes. This perpetuates the misconception that Type I Diabetes is “reversible” and that Type I Diabetes was caused by lifestyle choices. Both of these are completely untrue. Type I Diabetes afflicts 1 in 600, and the vast majority of these are adolescent children. They did nothing to cause it, and there is absolutely no cure or ability to reverse or lessen the disease. They will be insulin-dependent for the rest of their lives. Period. We need increased funding in stem-cell research and in technology like a closed-loop artificial pancreas.

  • Forget about cancer cells don’t ever think about them again obviously you could stick a stiletto heel in them the way you did with the other cells and stop them from growing.

  • It is impossible to provide a proper professional answer to that question within the limits of a youtube comment. So the best answer I can give is to find a local, natural health practitioner, like a naturopath, and explore natural options of dealing with and healing high blood pressure. Pharmaceuticals are often not needed when one addresses their diet and lifestyle habits properly.

  • My doctor told me one time:” As an endocrinologist (Diabetes doctor) I study how to manage diabetes not how to cure diabetes!!! ” I was shocked but I realize the truth which is they don’t want to cure diabetes because they make 14-15 billion dollar a year ONLY IN USA from diabetes medication. These beasts don’t want to lose these money. Over 100 year since insulin treatment founded nothing changed and they willing to continue to use it as treatment because it is a successful trade item that makes trillion of dollar worldwide.

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  • Still no explanation of what is selecting against the expression of telomerase in adult somatic cells given its protective effects against cell senescence and apoptosis. It seems like a very obvious question to ask.

  • I believe the main stress relieving activity that most people are lacking is sleep. Without enough sleep you definitely age faster.

  • For asians, normal bmi is probably closer to 18 to 22. For people from india and pakistan, probably better to stay closer to bmi 19.