Maintaining Weight Reduction

 

HealthTalks How to Maintain Weight Loss

Video taken from the channel: Baptist Health


 

HOW TO MAINTAIN WEIGHT LOSS

Video taken from the channel: Jordan Shrinks


 

How to Maintain Your Weight after Dropping the Pounds

Video taken from the channel: The Doctors


 

5 differences between people that successfully maintain weight loss VS. those that DON’T

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How to maintain your weight loss with Dr. Joey Shulman

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How I Lose Fat and Keep Muscle | Nutrition 101

Video taken from the channel: Doctor Mike


 

Weight Maintenance Diet | How To Increase Calories After A Diet To Maintain Weight Loss

Video taken from the channel: Paul Salter Weight Maintenance Expert


The 17 Best Ways to Maintain Weight Loss 1. Exercise Often. Regular exercise plays an important role in weight maintenance. When you are in energy balance, it 2. Try Eating Breakfast Every Day. Eating breakfast may assist you with your weight maintenance goals. Some of their strategies included: getting lots of exercise eating breakfast watching little television keeping a food diary weighing themselves.

9 Secrets of Successful Weight Maintenance 1. They do it for themselves first. “Your desire to maintain must be driven by something that’s deeper and consistent 2. They prize exercise. You could lose weight based on your diet alone. But to maintain weight loss, physical activity.

10 Helpful Tips Aim for Slow and Steady. Moderate weight loss works best. Physicians recommend that dieters lose no more than one to two Ease Yourself Off Your Diet.

Make a slow transition out of the dieting stage. Once you reach your goal weight, the worst. 13 Ways to Maintain Your Weight Loss 1. Exercise at least an hour a day, almost every day 2. Follow a low-fat, low-sugar, low-calorie diet 3. Eat more or less the same stuff all the time 4. Minimize. Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week.

Diet and exercise are vital strategies for losing and maintaining weight. To maintain your current weight, stick to your regular exercise schedule for a fit lifestyle. You should maintain the same fitness habits you adopted during weight loss. However, be mindful.

Maintaining weight loss requires continued modification of your lifestyle. If you go back to the habits that caused you to be overweight in the first place, weight gain is inevitable. Permanent. To prevent a weight fluctuations from surprising you, follow these tips: Choose an “intervention weight.” Typically three to five pounds above your desired weight, this is the number that will signal it’s time to shift back into weight-loss mode.

Once you pick a number, write it down to reference later. Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight.

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To maintain weight loss, you must maintain the lifestyle changes that got you there: eating the right amounts of the right foods (lean meats, vegetables, fruits, grains, less salt, and smaller portions of treats) and exercising four to five times per week.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

Once you have determined your individual specific number of calories that you need to consume on a daily basis in order to maintain your weight, then, if you want to lose body fat, you must simply eat less than this number of calories on a daily basis.

“The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results” by John Little
from The Time-Saver’s Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
by John Little
Skyhorse, 2019

To lose weight: Create a calorie deficit by reducing your calories below your maintenance level (or keep your calories the same and create a deficit by increasing your activity).

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

To calculate your ideal caloric intake for reducing body fat, subtract 20–30 percent from your maintenance level.

“The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight” by Tom Venuto
from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto
Penguin Publishing Group, 2009

To maintain your body weight, you must be able to balance the number of calories you take in (or eat) and the number of calories you burn.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Once your health has improved, move on to Quick and Easy Weight Loss if you need to lose weight, or to Everyday Gourmet if you want to maintain or increase your weight.

“Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats” by Mary Enig, Sally Fallon
from Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
Penguin Publishing Group, 2004

To maintain weight, balance the number of calories consumed with the number you use each day.

“Orthopaedic Physical Therapy Secrets E-Book” by Jeffrey D. Placzek, David A. Boyce
from Orthopaedic Physical Therapy Secrets E-Book
by Jeffrey D. Placzek, David A. Boyce
Elsevier Health Sciences, 2006

At every 1-stone loss, you should reduce your personal calorie allowance to ensure that your rate of weight loss progresses as swiftly and healthily as possible until you reach your ultimate goal.

“The FAB Diet” by Rosemary Conley
from The FAB Diet
by Rosemary Conley
Random House, 2013

To maintain your weight against the strong propensity to gain a pound or two a year after the age of thirty, cut your caloric intake by roughly 20 percent.

“Thinner This Year: A Younger Next Year Book” by Chris Crowley, Jennifer Sacheck
from Thinner This Year: A Younger Next Year Book
by Chris Crowley, Jennifer Sacheck
Workman Publishing Company, 2013

For instance, you can figure out easily whether you are losing a pound or a percentage point per week; you can conduct a nutrient analysis to assess your average fat intake; or you can monitor your weekly exercise sessions to make sure you are meeting this specific objective.

“Lifetime Physical Fitness and Wellness: A Personalized Program” by Wener W.K. Hoeger, Sharon A. Hoeger
from Lifetime Physical Fitness and Wellness: A Personalized Program
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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16 comments

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  • Is Custokebon Secrets useful to lost a lot of weight? I have read numerous good things about Custokebon Secrets (do a search on google).

  • I think my main problem has been that caloric deficit causes depression, and eventually it’s always enough depression that I just can’t do it anymore. Even when I expect it, and it happens, and I’m determined to take good notes about the problem. When it’s hard to see a reason to keep breathing, it’s hard to see a reason not to eat a bucket of ice cream.

    I think this is the thing we most need to talk about more.

  • Dr. Morse, nuff said….

    Not only will you lose and maintain your weight loss. You will HEAL the inside of your entire body! Applying his teachings to your life will not just cut some fat off but make you live as long as you possibly can and remain pain and disease free essentially for your entire lifetime.

  • Does Custokebon Secrets really help to lost a lot of weight? We have read numerous good stuff about this popular lose weight diet plan.

  • Anyone tried the Custokebon Secrets? I’ve heard many great things about it and my cooworker lost lots of weight with Custokebon Secrets (do a google search).

  • Yayyy a new video <3 with quality content as usual ^-^ you're so relatable, girl! Thank you for the videos! I love it all. I'd literally lbe happy listening to you talk about rocks and dirt. I'd love to see more videos related to effects of weight loss, like habits and things you like doing now vs then? If that makes sense. And more cool stuff / closet /clothes tours!!! <3

  • As expert, I think Custokebon Secrets is good way to lost lots of weight. Why don’t you give it a shot? maybe it’ll work for you too.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover that an awesome guidelines about how you can lost crazy amounts of weight. Why don’t you give it a chance? maybe it’s going to work for you too.

  • Dr Mike.
    I have a friend, he is really skinny. He lacks self esteem. Always asking for tips to gain weight. He says that he tried increasing the amount of food.
    But I am concerned about him.
    I don’t want him to become unhealthy, trying to increase weight. Can you please help. His BMI is fine. He isn’t malnourished. Just that he doesn’t look fit ��‍♀️��‍♀️��‍♀️
    Really like your videos. ����
    Love from India.

  • It’s still surprise me just how lots of people have no clue about Custokebon Secrets even though many people using it. Thanks to my buddy who told me about it. I have lost tons of weight.

  • Do anybody know about Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular lose weight methods.

  • Is Custokebon Secrets useful to lost a lot of weight? We’ve read a lot of good things about Custokebon Secrets (google search it).

  • I tryd diet and lost weight then put more weight on. now i only do fast. 
    Stay hungry till i cant then eat and do over that again.
    Fat are fuel then diet are chunk fuel out of tank. 
    Ps. Chunk out fat that body need to weight less and not the reserv for organs,brain,heart,lungs,and so on. 
    Healthy: under short time diet 30%, cardio:15%, 2 months.Strength in gym in 6 months 40%-50%
    Fasting: taking away fat from internal organs to funktion more to max.
    Healthy: conclusion unknown if subjec have any unhealthy habits

  • Have you read about intuitive eating. There is a lot of great suggestions about bindge eating. There is a book by a lady named Evelyn Tribole. It’s been very informative.

  • I always get nervous when an MD tries to talk about nutrition, something they learn very little about in med school. There is a reason why a good MD will refer a patient to a dietitian. That being said, great job!