Lose Excess Fat and Improve Your State Of Health


Mayo Clinic Minute: How to help overweight kids get healthier

Video taken from the channel: Mayo Clinic


How to Lose Weight According to Your Body Type Season 11 Best Videos

Video taken from the channel: DoctorOz


Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory

Video taken from the channel: Tom Bilyeu


WHY I’M OVERWEIGHT *emotional* // The Importance of Strong Mental Health for Successful Weight Loss

Video taken from the channel: Beatrice Caruso


Drink Lemon Water for 30 Days, the Result Will Amaze You!

Video taken from the channel: BRIGHT SIDE


“Excess Weight and Your Health A Guide to Effective, Healthy Weight Loss” Full Video

Video taken from the channel: Obesity Action Coalition (OAC)


How to Lose Weight According to Your Body Type

Video taken from the channel: DoctorOz

Being overweight or obese can have serious consequences on your overall well-being. Your risks for stroke, sleep apnea, coronary heart disease, gallstones, osteoarthritis, type 2 diabetes and cancer increase when you’re carrying excess weight. However, you don’t have to resign yourself to the possibility of these conditions.

By shedding a few pounds, you can improve your health. In fact, researchers from the University of Pennsylvania found that obese adults who had lost at least five percent of their body weight began sleeping an extra 22 minutes per night. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood. The best way to improve metabolism is to increase your core temperature. With Meticore, you will be able to do that with little Boosts Energy: Besides helping you lose weight, it will also.

Studies have concluded that people with lesser than the recommended duration of sleep and restricted calories are unlikely to lose weight than those who get the proper sleep. People have this misconception that exercise and calories are the only things that need to be monitored during one’s weight loss. Protecting your health from COVID-19 SEE HERE FOR INFORMATION. 03300 101 570. BOOK APPOINTMENT CALL.

Losing excess body weight can improve health, self-esteem, and overall quality of life in teens. However, it’s always important to engage in safe, healthy weight loss practices. It can be hard to lose weight and even harder to sustain it, which is why people cannot easily do it on their own.

Losing weight can bring huge benefits for health – and may also help protect. Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term weight loss. However, such radical changes are neither healthy nor a good ide.

Weight loss of 5%-10% can improve some weight-related conditions, such as heart disease and type 2 diabetes. Healthier eating habits and daily physical activity promote better blood sugar.

List of related literature:

Advising patients to consume a healthy diet, exercise regularly, maintain desired body weight, avoid smoking, and drink alcohol in moderation are critical to reducing CV risk.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

The patient and family need to recognize the goals of diet therapy, such as: normalize blood glucose and lipid values, improve eating habits, restrict caloric intake, achieve moderate weight loss, maintain a consistent carbohydrate intake at meals and snacks, and decrease fat intake.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

To accomplish these goals, dietitians recommend lowering total fat intake, lowering saturated and trans fat intake, maintaining a healthy body weight, and exercising on a regular basis.

“Discovering Nutrition” by Paul M. Insel
from Discovering Nutrition
by Paul M. Insel
Jones & Bartlett Learning, 2013

Prevention Quit smoking, eat healthy food, including a large portion of fruits and vegetables, stay physically active, maintain a healthy weight, reduce high blood pressure, and avoid exposure to environmental toxins.

“Diseases and Disorders” by Marshall Cavendish Corporation
from Diseases and Disorders
by Marshall Cavendish Corporation
Marshall Cavendish, 2007

For patients nondiabetic prior to transplant, dietary assessment and advice designed to minimize undesirable weight gain to minimize risk of developing obesity and diabetes is logical, though as yet unproven.

“Nutritional Management of Renal Disease” by Joel D. Kopple, Shaul G Massry, Kamyar Kalantar-Zadeh
from Nutritional Management of Renal Disease
by Joel D. Kopple, Shaul G Massry, Kamyar Kalantar-Zadeh
Elsevier Science, 2012

In addition, midlife women should alter their diets to improve their overall health and should reduce health risks by decreasing fats, cholesterol, and salt; increasing fiber, calcium, and fluids; and attending to total caloric intake as metabolism slows with aging.

“Pharmacology for the Primary Care Provider E-Book” by Marilyn Winterton Edmunds, Maren Stewart Mayhew
from Pharmacology for the Primary Care Provider E-Book
by Marilyn Winterton Edmunds, Maren Stewart Mayhew
Elsevier Health Sciences, 2008

Now that I’ve learned, with the help of my doctor, how to manage my body chemistry, my weight has remained in a safe range and I am healthier overall.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Advice should be given on giving up smoking, reducing weight if necessary and reducing dietary salt and saturated fat intake to improve cardiovascular health (De Backer et al, 2003).

“Nursing the Surgical Patient” by Rosemary Pudner
from Nursing the Surgical Patient
by Rosemary Pudner
Elsevier, 2005

For overweight or obese patients not ready to lose weight, the best approach is to educate them about health risks, address other cardiovascular risk factors, and encourage the maintenance oftheir current weight.

“Primary Care Medicine: Office Evaluation and Management of The Adult Patient: Sixth Edition” by Allan H Goroll, Albert G Mulley, Jr.
from Primary Care Medicine: Office Evaluation and Management of The Adult Patient: Sixth Edition
by Allan H Goroll, Albert G Mulley, Jr.
Wolters Kluwer Health, 2011

This, in turn, allows you to lose weight and later maintain that new weight, while also improving a host of health indicators.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • I gained weight by exposure to a toxic environment. Chemically and people. Yielding inactivity. I ate a starvation type diet too long destroying my metabolism. So when I did start eating right and exercising I gained weight very quickly. But I would rather have the weight with muscle than be light and breakable so to speak.

  • What are some ways to lost crazy amounts of fat? I read a lot of superb reviews on the internet about how Custokebon Secrets will help you lost tons of fat. Has any one tried this popular lose weight method?

  • Its so uncanny watching this in the very state of what she was talking about! I started #75Hard challenge 5 days ago and today wasnt able to do one of the exercise and that feeling of guilty got me in my cupboard to pick up crisps and binge on youtube! So true what she is talking about strict rules create guilt and shame which have undesirable effect. What works thoug? I wasnt able to go through the whole video, it kind of sounds intense as I wanted sth a bit more relaxing in this state lol

  • Ohhh I’m so an estrogen!!! my waist is 26 yet my freaking hips are 37.5 inches!!!! I legit took a picture of those veggies with my phone, F you estrogen!!!

  • Are we the same person? I love the honesty, and community you have built around you. It’s taken me an extra 15 years or so to get to a similar and I feel like I wasted so much time.

  • My friend laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed these people incredible results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost lots of weight.

  • What are some ways to lost tons of fat? I read a lot of great reviews on the internet about how exactly Custokebon Secrets can assist you lost a lot of fat. Has anyone tried this popular lose weight secrets?

  • My pal finally confided in me just how she reduced most of her excess weight and has now been by following this guide. Just what I discovered is it’s really working. I’ve been wanting to reduce no less than 3 lbs for quite a while by now nonetheless it is taking place right now. I am so satisfied with what I achieved. Find a right weight is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • Break that cycle!!! Level up!! Get it, girl. You got this. You are amazing and so funny ❤️�� feeling the feels is super hard, but making life changes are not possible without them. Having a low only means that if you are able to work through it productively, a high of equal magnitude as the low is coming!! Shit sucks tho �� I’m in the middle of my journey as well

  • Hello am here to give my testimony about how I was cured by one herbal doctor name Dr Akhere am from South Africa when I had a sickness called Lyme disease so I told my friend called Anita then she directed me to this doctor so I called him explain my self how I was feeling so he said I should not worry that if I had believe that I will be cure from the disease I said yes then he prepared some herbs for me and send it to South Africa I followed the instructions written by him after the third week a herd of Lyme no more all thanks to God and Dr Akhere you can also contact him via: WhatsApp +2349017082519

  • I hope you read this review! DIRECT FROM BRAZIL! I watched your videos for some time and I already found your trajectory fantastic, because you do not show things perfectly but in a real way, which is not easy, but it is worth it! You motivate other people to think that they are also able to achieve their goals… You are fun (although I am not fluent in English, I laugh a lot with your videos), you are very beautiful and now I realize that you are a suffering person, but resilient and with a big heart! I am accompanying you and I want to know more about you, not only in relation to the challenges of losing weight. I’m sure you have a lot of good things to offer and I wish I could be closer for be your best friend!

  • I’m in 7th grade and I weight 123, ik ppl on here are going to come at me bc I’m being over dramatic but I feel like I need to lose weight bc everyone at my school are skinny and fit, so I feel like I need to be just like them..��

  • So glad I found your channel! You’re so real, funny, entertaining and honest. I’ve been binge watching like 4 videos now. So excited about your progress and I’m here for the whole journey! ��

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular lose weight secrets.

  • Do natural popular fat burn diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard numerous awesome things about this popular lose weight methods.

  • HOW I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus,at first I doubted if it was real but decided to give it a try, when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via Dr Akhere delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr Akhere.call or WhatsApp this great herbal doctor via his whatsapp him Via:(+2349017082519)
    {1} celiac disease
    {4} Acne
    {5} HPV
    {6} shingles
    {8} hemorrhoids
    {9} yeast infection.
    {10} ulcerative colitis

  • When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  • As specialist, I think Custokebon Secrets is great way to lost a ton of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • This doctor oz guy gives me some weird vibes… It’s not that he is completely unlikable, but he gives me the sensation that he is pretty frustrated, angry and tensed all the time. His face looks very tensed and it makes me wanna start a fight with him:)).

    Nice info tho, i understand Dr. Eric Berg has a lot more info on this but i honestly liked the presentation.

  • ✨I love this! I LOST 80 POUNDS��IN 10 WEEKS FASTING & DOING KETO����watching videos like this has inspired me to create my OWN CHANNEL✅now Inspire others����Thank You Dr. Oz����

  • HEEPY TO HELP अगर आप अपना weight loss and weight gain करना चाहते हैं! और आप बहुत कुछ TRY कर चुके है!तो हम आपकी help करेंगे, आपका एक प्रयास आपकी सेहत में और आपके परिवार में खुशियां ला सकता हैं! Wellness and Fitness Coach WHATAAP-9053411102

  • HOLY SH*T! You have just made something click in me. I do/have done the same thing! Building a protective barrier between me and the world. Thank you for sharing your journey.

  • So I’m over here watching all ur videos I called myself doing chole ting ab workout girl stop I gave up within 3min maybe because I’m sick who knows lol so I applaud you for being able to get it…I know it wasn’t this video but I thought I just mention it. But I will do that squat challenge you just popped up on the screen and start today since its Sept 2nd. Again keep up the great work and getting me motivated

  • I’m am a little overweight for 5th grade… I get made fun of for being 97.7 pounds! Even my parents give me a hard time! I will suggest go outside more for at least an hour and play some sports, I would suggest basketball because you run a lot. Take a run and exercise more.

  • Thank you Dr Oz. Dr Eric Berg has been my Mentor! Dr Berg is the Father of All Body Types! Thank you for your input on this concept. You were Great!

  • Guys, losing weight doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.

  • It seems that the whole food, plant-based diet solves all the issues of the different body types. Dr. Greger’s book, How Not to Diet.

  • Lovely to meet you, Beatrice. You are very inspiring. As a 57 yr old, I’m still working on living with depression/ anxiety and needing to lose some weight and improve overall fitness. No matter the age gap, I identify with you and feel I can learn along with you. Thanks for sharing! �� From Oz ������

  • Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people burn their fat with this popular weight loss method.

  • The biggest problem we have in USA is the abundance of food available, indeed USA is a blessed country. If you play this video in 2 speed you will realize how sad it is to be watching this video as a problem solver while millions didn’t eat today or in days.

  • I will be trying this. I am doing intermittent fasting, 20:4, OMAD, and Keto. I’m thinking if I add this lemon drink, I will definitely meet my 20lb. goal for September. Thank you for this video. ����

  • I have currently implemented this particular guide for several weeks by now and the final results are astounding. They offer me lots of energy and also reduce my urge for food, however I do NOT crash when they wear off which I enjoy, and they also don`t make me jittery. I did nothing special on my very own diet regime and I still manage to get rid of my unwanted weight to 7 pounds. Google can help you to research it. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I’ve been watching all of your videos recently and this one is my favorite! Even after your recent post. Remind yourself that you can do it!!!

  • Stress and T type. I have no pinchable anything around my love handles and my booty is also very taut, despite me being 80lbs overweight.

  • I wanted you to know that I REALLY REALLY connected with your honesty. Thank you so much for being yourself. I hope we can do this together <3

  • How did I not get a notification on this video? I just started following you a while ago Another person I follow is April Lauren (sp) on her journey to lose 200 pounds
    Loved watching this video I’ve learned (and can sympathize) from things mentioned

  • What is the best way to lost a ton of fat? I read lots of good opinions on the internet about how exactly Custokebon Secrets can help you lost tons of fat. Has anyone tested out this popular lose weight diet plan?

  • I used to drink warm water in the morning,, this time because we have a lemon tree, and its a lot of fruits, so i search on yt,,, lemon water,,, i will make this experiment for 30days��

  • You are doing great Bea!
    I think the first hurdle is knowing what leads us to overeat.
    Life lessons come and go. Some things are lessons, and some things are blessings.
    You are beautiful!! Self-love and self-worth are so important, especially when we have abandonment issues.
    You are incredibly informative and knowledgable, and this will help a great many people on their path when losing weight.
    I love your sense of humour, this I’m sure helps people to stay engaged as weight loss is no easy task.
    Much love. Xx ����

  • Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my cousin lost lots of weight with Custokebon Secrets (do a google search).

  • I notice many people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular lose weight method?

  • I had flu, cough, sore throat and lost my voice very often, being a teacher needs to talk a lot. Few years ago met a direct honey seller, so bought a fee bottles of farm bee honey and started to drink it with lemon. Since then my common sicknesses had disappeared….

  • 5:51 listen to me my sister. Look what happened in your previous relationship was the problem in it. When you keep pushing people away. Yeah you don’t get hurt but your not happy either and ask a man to jump through hoops for you is really unreasonable and doesn’t solve the problem. The problem is your last relationship and not men in general. And if you think that your last relationship is going to turn out like your future relationships then you are kinda thinking neurotic to be honest. It’s kinda like this whole situation with quarantine and the Corona virus. Yes you can catch it but to negligent to it is foolish.