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Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. If you like drinking coffee simply for the pleasure of it, Harvard University research has found that sipping up to six cups a day is probably safe. Remember: Those are 8-ounce cups with about 100.
As a general rule, you can assume that an average 8-ounce (240-ml) cup of coffee offers around 100 mg of caffeine. Several sources suggest that. One cup typically equals about 70 to 140 milligrams of caffeine.
If you pop down to your nearest café and order a medium or large coffee, that’s not always one cup (eight ounces) — that’s likely. If you like drinking coffee simply for the pleasure of it, Harvard University research has found that sipping up to six cups a day is probably safe. Remember: Those are 8-ounce cups with about 100 milligrams of caffeine and little added milk and sweetener. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found.
About one in four deaths in the United States is due to heart disease. The Dietary Guidelines Advisory Committee looked at whether coffee poses any health risks, a topic they have previously been silent on. They concluded that strong evidence shows moderate coffee.
According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.) But if you’re pregnant or breastfeeding, the rules are different. Still, it is typically harmless: Adults can safely consume up to 400 mg of caffeine per day — about four to five cups of coffee — according to the Food and Drug Administration. And natural sources of caffeine, such as pure coffee and tea, have been shown to have some health benefits.
Black and sugar-free coffee are very much keto friendly, although less than half of people would drink it this way. Organic always wins over non-organic, freshly ground over instant coffee granules and so on. Try drinking as much coffee as you like for a week, test your ketone levels and see if you stay in ketosis.
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