It’s Correct Fried Food Does Indeed Improve Your Cardiovascular Disease and Stroke Risk

 

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The study found that eating fried foods increased the risk of heart attack and stroke. And the more fried foods you eat, the greater your risk. People who ate fried foods one to three times a week had a 7% higher risk of heart attack and stroke compared to those who ate fried foods less than once a week. For those who ate fried foods.

In this study, men who ate fried food one to three times a week had an average 18 percent increased risk of developing heart failure, researchers found. When fried food. Fried food really does increase your risk of getting coronary artery disease (CAD), research suggests. Studies have thrown up ‘conflicting’ results as to whether deep-fried. People who ate fried foods one to three times a week had a seven percent higher risk of heart attack and stroke compared to those who ate fried foods less than once a week.

For those who ate fried. Eating fried foods tied to increased risk of diabetes, heart disease. People who eat a lot of fried foods may have a higher risk of type 2 diabetes and heart disease. Heart disease is a major problem in the western world.

It’s one of the major killers and usually something people can prevent. You need to choose a healthy diet and avoid foods that commonly increase the risk of developing heart disease. A diet high in salt is linked to hypertension (high blood pressure), which can increase your risk of heart disease and stroke. Most of us consume more than ten times. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

If you’re worried about your heart, you’ll want to. Eating Fried Foods May Increase Your Risk of Disease Several studies in adults have found an association between eating fried foods and the risk of chronic disease. Fried foods, processed meats, and sweetened beverages can lead to heart disease, stroke, kidney disease, and more.

Fried foods, processed meats, and sweetened beverages can lead to heart disease.

List of related literature:

Research shows that unsaturated fats improve heart health, lower blood pressure levels, and decrease the risk of heart disease, stroke, and diabetes.18 This is why the American Heart Association recommends that you get the majority (i.e. over 50%) of your daily fat calories from unsaturated fats.

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

Consuming foods with a high GL increases heart disease risk as well.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

Indeed, good fats can actually reduce the risk of heart disease.

“Natural Health After Birth: The Complete Guide to Postpartum Wellness” by Aviva Jill Romm
from Natural Health After Birth: The Complete Guide to Postpartum Wellness
by Aviva Jill Romm
Inner Traditions/Bear, 2002

Fried foods provide a direct route to heart disease.

“Health Is Simple, Disease Is Complicated” by James Forleo
from Health Is Simple, Disease Is Complicated
by James Forleo
North Atlantic Books, 2008

Eating right can even reverse ATHEROSCLEROSIS, one of the main causes of heart disease.

“Divine Prescription, The: and Science of Health and Healing” by Gunther B. Paulien
from Divine Prescription, The: and Science of Health and Healing
by Gunther B. Paulien
TEACH Services, Inc., 2017

For example, the study says drinking coffee stresses your heart, adding salt to food raises blood pressure, or fatty foods increase your risk of cancer or heart disease.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2011

Fried foods, salty and sugary foods, low fiber foods, fatty dairy foods, red meats, processed meats, tobacco and caffeine all contribute to clogged arteries, LDL cholesterol, high blood pressure and heart attacks.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Fried foods, salty and sugary foods, low fiber foods, dairy foods, red meats, preserved meats, tobacco and caffeine all contribute to clogged arteries, LDL cholesterol, high blood pressure and heart attacks.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

It’s also commonly believed that eating saturated fat increases your risk of heart disease.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

This means the best way to lower your risk for a heart attack is to follow a Paleolithic diet, with no sugar or refined carbohydrates.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
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Sourcebooks, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • A person with high LDL and 235 Cholesterol level dr here immediately put him on Statins, even with ESR of 39 or 40 and CRP of 20, normal antibodies or rheumatology profile, what else to be done to know the reason or link between high LDL, Cholesterol and elevated ESR, CRP?

  • I’m a dietitian in RI. It’s awesome that you highlighted Plant City. I didn’t know they were working on a drive through. Great idea!

  • I can’t wait for animal agriculture and monocropping to be replaced with cellular agriculture and veganic farming. So glad to hear of more vegan restaurants opening in a vegan mall especially.

  • Why would want to live forever? Have you seen “healthy” 90+? Even healthy 90+ isn’t exactly something I look forward to. I’d rather die happy in my 80s then spend my entire existence miserable and worrying about trying to figure out how to live a miserable extra 15-20.

  • WAKE UP!!! PEOPLE NEVER LIVED TO OLD AGE IN HUNTER GATHER TIMES.AGREE ON ONE ISSUE LIVE CLOSER TO NATURAL THINGS AND HUNTER GATHERER.MEANS EATING STUFF CLOSER TO NATURAL FORM.LIVE MORE IN OUTSIDE WORLD AND PROCESSED STUFF NEEDS TO BE SIDELINED.FERMENTED FOODS ARE PART OF HEALTHY FOOD.OBVIOUSLY SOMETHING THESE DAYS LETS US LIVE LONGER THAN HUNTER GATHERERES.PROBABLY PREVENTATIVE MEDICINE AND LACK OF OVER EXSERTION AND EXTREMES.ITS NOT TO MUCH OF EVERYTHING.MY VIEW

  • On people like you talk about paleo diet or paleo people I say I want a bit slap you do you fucken stop bullshiting.
    The only live to be 30 years old or younger you dumb fucks.
    It’s not that I don’t recognize we have a problem but your idea of connecting us to those people who died as children is insanity and fuck you for it.

  • Dr bearnot I have got ibs and underactive thyroid and time 2 dieteibits I got the pink salt today today which way do I use this salt is it thanks

  • The lion had claws and fangs and different intestines to digest raw flesh humans dont. Raw plant foods is not a fad it’s our designed diet. If u were born in jungle u would not know how make fire or be taught to cook flesh.

  • I think the doctor is amazing but I have been researching our sun for a few years now and we are getting too much radiation from our weakening magnetic field, cosmic rays are now proven to affect our DNA. I take vitamin D 3,000. daily.

  • I enjoyed your words, it make sense, however I know some people who used to have normal cholesterol levels till 80 years old, no Heart problems no even any other diseases, one of them used to have bad mouth hygiene habits, brushing teeth once every couple of weeks, no heart disease, but he was so active, another person with sedentary life, lazy and with family history of heart disease but he has no high blood pressure, no diabetes, no heart disease, it is really so weird when it comes to link the logic and to implment it in real life, another teenagers who have normal triglycerides, good HDL, but high LDL and cholesterol,

  • How prehistoric or paleolithic humans lived is largely theoretical, the ‘paleo’ diet is theoretical. It is also inacuurate given the scientific evidence we do have. Do not fall for it. it is THE WORST FAD

  • our ancestor would not recognize our green leafy vegetables or any plant mater those have all be created in the last 2 thousand years. what they would recognize is meats and seafoods.

  • Sorry Doctor Wolfson, the science has already shown that a whole food planet based diet and prevent, halt and reverse. That is on diet alone. In other words diet is the #1 cause of heart disease. Yes exercise and sunlight play a role too.. I totally agree with you on sun. The major issue in sun tanning is the product you put on your skin and yes burning. Cholesterol, biggest issue is animal protein, it is the only source of dietary cholesterol. so again the planet based diet rules here.. Does sun play a role yes a little.

  • The true cause of heart disease is parasites! Cleanse your body. Dr. Hulda Clark. Buy her book. Find her interviews. Build a zapper.

    AND,

    Andreas Moritz
    The Amazing Liver & Gallbladder Flush

  • Is there a difference between soccer and football? He said he love and would encourage his kids to play soccer, around 35 then around 37 asked what sport would you not let your kids play and he mentioned football as something he would not encourage. ��‍♂️

  • For those of you who actually believe earth is a wonderful place this is for you.
    Earth looks and appears to be beautiful and it is beautiful to your human eyes, but looks are very deceiving.
    Could it be that earth was created to deceive you into believing earth is a wonderful and beautiful place?
    How is it that many people are not affected by perpetual wars and hunger poverty and famine.
    Why is it more than most people suffer and the few don’t.
    Could it be someone else’s turn to suffer while you are given a break from pain while waiting your turn in the future or in your next incarnation having to endure the suffering that missed you?
    I believe you are all already in Hell and just don’t know it.
    I also believe the beautiful things of earth has already deceived you into believing life is really good, as you must create your own happiness and joy in life otherwise it will be a boring place in hell.
    And I do believe you humans
    are in hell and aren’t even aware of it because you have become accustomed to love your hell as your home.
    This I believe is the reason for all of the crimes, corruption, depravity, murderers, rapist, thieves, liars, pedophiles, child blood sacrifices, devil worship, perpetual wars, atrocities against humanity, fires, earthquakes, floods, hurricanes, tsunamis, tornadoes, air and sea and earth pollution, lightning strikes, toxic poisons in your air foods waters and vaccines, love of money, satanic ritual music concerts, cannibalism, abuses against children and animals, wife and husband bashing, divorce, hatred, cursing, witchcraft, black magic rituals, abortion, birth defects of every kind imaginable, human trafficking, children sex slavery trafficking, organ trafficking, stabbing shootings hangings, burning alive, church corruption, Vatican corruption and pedophilia, injustices of every kind under the sun and I could go on and on etc. etc. etc.
    But you get the idea or don’t you? Because if you don’t you are worse off than a deaf dumb and blind person without limbs.
    Do you actually believe this is all normal human behavior?
    Do you know those who still have souls are imprisoned among the soulless and the soulless are sent to earth to do the above aforementioned things against those who still have their souls?
    As your souls consciousness are imprisoned in the pitch black dark universe that surrounds you on a prison laboratory earth in a prison sabotaged human body skin suit sleeve, all of this is a soul trap that is ment for you and you aren’t even aware of it, souls are imprisoned among the soulless, but you wouldn’t know that would you?

  • I am a 64 year old male my formative years were one of work and “winddown”,my health ten years before I had to finish my trade as a plasterer was one of a slow progresion of not being able to apply my trade physically, I have A/F diabetes type2 neuropathy, hypertension,arhtritus, My medication intake is Metformin 1000 twice a day, Bisoprolol10mg Ramipril10mg Amlodipine10mg Aspirin1 a day. In the last 14 daysI have been suffering from severe A/f and dizzyness I finally went to my local hospital they took blood and traced my heart witch was not in a/f at that particular time I told the docter I could make my heart go into A/f by leaning on my left side witch he vermently declined, the outcome was after 5 hours in their care was they would write to my docter I was told I could dress and go home there. was nothing they could do for me. WOW that was scary,I am a man competely by himself on this earth and they had just said they would write to my docter. that to me sounded just like a death sentance to see a docter at this particular time, It is easier to find an alien in a plastic bottle. So here I am 64 years of age on my bed just waiting for the grimm reper to come and consume me, YET I have no fear what so ever because I know there is a god.

  • I have had 4 severe MYOCARDIAL INFARCTIONS…but only survived, I thrived… without doctors or any ALLOPATHY meds.
    I am a a nature cures and divine health researcher. Heart cures require a combination of NEUMA-PSYCHO-SOMA protocols. Get this 560 page book free by my friend James Roguski: YOURDOCTORISALIAR.COM

  • Why would we expect we could eat that now?s because we live 60 to 90 years longer than they did yet dumb fucken shifts. Clearly we’re doing something better than they were.

  • While watching the US Open Tennis on TV I wondered if any of the players are Vegan. They have such stamina most are thin.would be interesting to know..