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On average, one serving of matcha tea is the same as 10 cups of regular green tea. That means you get 137x the number of antioxidants per cup. As would be expected, the health benefits are vast.
With its potent nutritional properties, matcha tea can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. Matcha is a type of powdered green tea. It is very high in antioxidants, and has numerous health benefits for your body and brain.
Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had. Drinking green tea and matcha are considered healthy and safe, but people sensitive to caffeine should be aware that both contain decent amounts of the stimulant. In 2016, the World Health.
Matcha or maccha is a finely ground, bright emeraldgreen tea powder with the scientific name Camellia sinensis. It is prepared from a high-quality shade-grown leaf known as tencha. The tea bushes are sheltered to avoid the exposure of direct sunlight which reduces the pace of photosynthesis and slows down the growth of plants.
When we choose to dedicate ourselves to a healthy lifestyle, green teas become a staple. That’s because they are laden with healthy nutrients that can detoxify our whole body. One such green elixir is matcha which is becoming a frequently used buzzword due to its therapeutic properties. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea.
Matcha can help keep your liver healthy and functioning! One randomized control trial examining matcha green tea in those with liver disease found that it helped improve their liver enzymes, which in turn improved their overall liver function. Because matcha green tea is from high-quality leaves which are ingested, it is a more impressive source of nutrients than traditionally steeped green tea. Matcha is a type of green tea, and the benefits of traditional green tea are already well-documented on their own.
So it follows that matcha’s health halo spans from weight loss to cancer.
List of related literature:
|from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You|
|from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life|
|from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health|
|from The Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making|
|from Functional and Speciality Beverage Technology|
|from Polyphenols in Human Health and Disease|
|from The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing and Health with Traditional Ayurvedic Herbalism|
|from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless|
|from Handbook of Behavior, Food and Nutrition|
|from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life|