Is Dairy Due for any ‘Heart Health Makeover’


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Due to often high levels of saturated fat, dairy products have long been thought to raise the risk of an early death, particularly from heart disease, stroke and cancer. But findings on the. Is Dairy Due for a ‘Heart Health Makeover’?

TUESDAY, Aug. 28, 2018 For years, nutritionists have warned Americans to minimize dairy in their diets, especially high-fat dairy products. But new research involving 24,000 U.S. adults suggests milk and milk-derived products don’t pose the dire health risks suggested by prior research, and maybe those old warnings should be relaxed. Due to often high levels of saturated fat, dairy products have long been thought to raise the risk of an early death, particularly from heart disease, stroke and cancer. But findings on the connection have been inconsistent at best, Banach’s team noted.

Due to often high levels of saturated fat, dairy products have long been thought to raise the risk of an early death, particularly from heart disease, stroke and cancer. But findings on the connection have been inconsistent at best, Banach’s team noted. Due to often high levels of saturated fat, dairy products have long been thought to raise the risk of an early death, particularly from heart disease, stroke and cancer. But findings on the connection have been inconsistent at best, Banach’s team noted.

Due to often high levels of saturated fat, dairy products have long been thought to raise the risk of an early death, particularly from heart disease, stroke and cancer. But findings on the connection have been inconsistent at best, Banach’s team noted. Is Dairy Due for a ‘Heart Health Makeover’? TUESDAY, Aug.

28, 2018 (HealthDay News) — For years, nutritionists have warned Americans to minimize dairy in their diets, especially highfat dairy products. You can still have these things if you mostly eat heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy. and Disease,” “The Great Muffin Makeover.”. For dairy lovers, the good news is that various foods including full-fat dairy milk, yogurt, butter, cheeses, and cream were not found to increase heart disease risk (compared to a background diet that typically contains high amounts of refined carbohydrates and sugars).

Dairy Lovers Rejoice: Milk and Yogurt Can Help Your Heart Health A global study found eating dairy is linked to lower risk for cardiovascular disease. A glass of milk may help keep your heart.

List of related literature:

When the American Heart Association publicly announced its massively documented position condemning saturated fat and cholesterol as agents of heart disease, the dairy industry countered by threatening them with multi-million dollar lawsuits, unless they stopped giving “misleading” advice to the public.

“Diet for a New America: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth” by John Robbins
from Diet for a New America: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth
by John Robbins
New World Library, 2011

Although the World Health Organization recommends limiting the intake of dairy fat sources to achieve reduction of cardiovascular disease risk, over the last years mounting evidence reported a controversial association between cheese and cardiovascular disease.

“Handbook of cheese in health: production, nutrition and medical sciences: Production, nutrition and medical sciences” by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
from Handbook of cheese in health: production, nutrition and medical sciences: Production, nutrition and medical sciences
by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
Wageningen Academic Publishers, 2013

Since most dairy products are homogenized, it might be wise to limit dairy products to protect against heart disease.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

While debate continues on the effects of high saturated fat intake on increasing the risk of heart disease and type 2 diabetes (see above), research indicates that the saturated fat contained in most dairy foods does not appear to increase heart disease risk.

“CSIRO Low-Carb Every Day” by Grant Brinkworth, Pennie Taylor
from CSIRO Low-Carb Every Day
by Grant Brinkworth, Pennie Taylor
Pan Macmillan Australia, 2018

• Myth: Milk causes coronary heart disease—Intake of excessive amounts of fats, saturated fats, and cholesterol, which generally are found in milk and other animal foods, has been associated with a rise in blood serum cholesterol.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

A few factors emerge clearly, and perhaps of foremost interest to the consumer of dairy products is that despite enormous publicity regarding the avoidance of animal fat and concern over exogenous cholesterol (that which is obtained from food), heart disease has not been controlled by the avoidance of dairy foods.

“Keeping a Family Cow: The Complete Guide for Home-Scale, Holistic Dairy Producers, 3rd Edition” by Joann S. Grohman
from Keeping a Family Cow: The Complete Guide for Home-Scale, Holistic Dairy Producers, 3rd Edition
by Joann S. Grohman
Chelsea Green Publishing, 2013

Currently, the nutrition debate on dairy lipids has a high focus on the relationship between dairy fat intake and cardiovascular disease (Steijns, 2008; Tholstrup, 2006).

“Dairy-Derived Ingredients: Food and Nutraceutical Uses” by M Corredig
from Dairy-Derived Ingredients: Food and Nutraceutical Uses
by M Corredig
Elsevier Science, 2009

And all lhosc natural, unaltered dairy products have left these 60 million people with heart disease rates that are a Full three times lower than ours.

“The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life” by Dr. William Clower
from The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life
by Dr. William Clower
Potter/Ten Speed/Harmony/Rodale, 2010

Low dairy consumption has been associated with reduced heart disease.

“The Blue Zones Solution: Eating and Living Like the World's Healthiest People” by Dan Buettner
from The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
by Dan Buettner
National Geographic, 2015

Consuming dairy products that are high in saturated fat and cholesterol increase the risk of heart disease, whereas a vegan diet can prevent heart disease and also may reverse it.

“You Don't Have To Be a Treehugger To Be a Vegan” by Dan Vishny
from You Don’t Have To Be a Treehugger To Be a Vegan
by Dan Vishny
Dan Vishny, 2005

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

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  • The PURE study should have been called tge POOR study. All it showed was people that are not starving and have acces to a more varied diet, combined with acces to health care were healthier than poor people.

  • I personally think it’s funny how vegans feel they have the right to decide what’s ok to kill and what’s not. Do plants not need water, nutrients, oxygen, and sunshine to LIVE, just like animals? Are they not alive until someone cuts them or pulls them from the ground for the vegans to boil, or fry, or bake, and cut and chew into bits? It’s been proven that a plant actually has feelings. So next time you vegans/vegetarians are cooking up or chewing up your plants, remember, they were once alive too, until YOU chewed them to bits.

  • Mr. Shawn. That’s not what the article said. I like the carnivore diet but let’s be honest about what was published.:( You are not helping the carnivore community or those who have genuine interest in learning.

  • Is dairy really that necessary? I heard that oat meal have more calcium than most dairy milks out there and I wondered if that’s right?

  • What a fucking pill pusher. “Go to the drugstore and get you a little bottle of vitamin D3″…and… “You don’t need to ingest this unnatural compound just because they poured something in it” Which is it then? And imagine recommending questionable supplements over the best food source of vitamin D there is, fatty fish.

  • Do you know about the benefits of hibiscus tea on blood pressure? This is a safe, easy to use herbal medicine that isn’t usually thought of as a supplement, but rather as one of your personal herbal home remedies. Hibiscus can be found in soft gel capsules and as hibiscus extract too, but it’s usually taken by making hibiscus tea and drinking it. You can of course buy hibiscus tea bags in the store, but you’ll get a lot more hibiscus tea benefits by learning how to make hibiscus tea properly from the dried flowers.

  • How to kill a Vegan: Explain how no plant would grow without soil created by dead animal and pollination by live animal. Plants are animal products.

  • Dairy is a very broad subject,when milk is fermented ie Kefir it has very different characteristics. And I will continue to make and drink it.

  • I wrote an animal rights song and included what happens in the dairy industry. It would be amazing if you could give it a listen ��

  • My uncle has been on the diet for 8 months and recently passed away from a massive heart attack. His arteries were so clogged with fat, there should be a law suit for following promoters of this dangerous diet.

  • New study out showing just 1 glass a day increases breast cancer risks by 50%

  • I dunno about institutional racism but I definitely believe Europeans spearheaded our toxic “western” military industrial complex paradigm. Yeah white people were the problem but the lines are pretty blurry these days pal. It takes two to tango, can’t take advantage of a population without their consent most times. We built this.

  • From one extreme to another. Both soyboys and meat deepthroater looked fucked. Im all for health and neither side does it for me. Im somewhere in the golden middle. Svringe is slow as fuck, mentally clogged. Meaties are sickly and vegans are deprived. Snap out of it you imbeciles. Processed man-made shit is the true villain. The enemy of my enemy is my friend

  • I’ve been taking dairy for granted for so long. Pancakes, waffles, french toast, and so many other things have milk and I don’t even think twice about it. It’s good to know the goods and bads. I’m just glad I’m not lactose intolerant.

  • Sorry buddy but I’m a big meat eater too but I know eating meat is bad for you. We were not designed to be meat eaters. That’s a fact.

  • Just one more thing to add here: it is UVB in sunlight that makes our body produce vitamin D, and UVB causes skin damage that leads to aging and cancer. For other sources, vitamin D is sufficient in fish, mushrooms, etc.

  • great information Anthony:) My son i thought is lactose intolerance but luckily not, its just too much consuming dairy products is not good especially sugary

  • It makes no sense that people would NEED to drink milk. The same goes for eating eggs. Why would humans eat another animals unborn fetuses? That’s just insane to me. Like everyone else, I have eaten eggs and drank milk all my life; however, I’m beginning to ask myself that all important question…Why??

  • Can’t wait for vegan gains new video where he pouts and shouts acts like a scientist and shows you a study from 1978 that says meat is literally cancer lmao

  • Meat, eggs, and dairy are low in vitamins and minerals, while raw fruits and vegetables and herbs are high in vitamins and minerals… carnivore diets may have less inflammation but eating only meat and dairy and eggs can lead to malnutrition in the long run..

  • If what your saying is true why are your results based on what you said during joe rogan show that you have testosterone of an 80 year old man. Why are you pre-diabetic. you are a fool. You think that all vegans just eat processed food, well you are wrong. If you eat fruits and veggies and grains that are unrefined then you are on the right track. Go and look at feed lots and the condition of that meat your eating. Look up how they feed them. Shawn baker is a dope. Keep eating just meat and see what happens.

  • I notice a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular fat burn diet plan?

  • Why do you suggest to limit dairy? I’ve started drinking 450-600ml heavy cream daily to increase good fats. Is this not good? If so then why? Is there a recommended daily / weekly maximum?

  • How in the hell did you interpret the study to say meat and dairy protects? It is already a known fact that people do not consume enough fruits and vegetables. What the study says is that eat more fruits and vegetables and you lower the rate of cardiovascular events. People are already eating enough meat and dairy, but replace it with vegetables instead.

  • This specific cholesterol guide “Hοzantο Axy” (Google it) isn`t just top quality medication however very affordable also. Because of the tips of my medical doctor, I followed this particular guide and so I can get my blood cholesterol level to go down. I notice effects in 14 days merely. NO doubt, this helps a whole lot! I experienced less pain and also became a lot more lively day-to-day! The results of my check-ups proved that I am improving..

  • Meatless vs Meatfree. Two extremes that both claim to have the answers. They can’t both be right. The answer is somewhere in the middle. 10% meat as said in this video is a good starting point. But after that, what next?, piscatarian? paleo? (whatever the hell that is) Full vegan? I don’t know how to separate the legitimate science from the bunkum preached in the hipster diets. My own thoughts are moderation in everything and as little pre-processed food as possible.

  • And the lies they tell through your eye view from tel-lie -vision I remember the commercials when they used to tell us milk does a body good pass it on cause it promoted strong bones and etc ; As a kid you are not aware of these dangers.

  • Phew, I’ve never been a big consumer of dairy and after watching your video thank goodness lol. I had no idea about these studies and diseases that can be associated with it, definitely gonna share this with some of my family that consume a lot of dairy. Thanks for the info!

  • I am vegetarian but I eat dairy. Looks like I need to back off a bit. I am down the gym 6 times a week doing metabolic compound training. Also I eat low carb, so I need to find some alternatives to get some nutrition intake. Am 50 years old, 1m77 tall and 66kg. Ripped…

  • I’ve been morbidly obese for most of my life and now that I’ve listened to Dr. Mills and Dr. McDougall and applied the lifestyle the weight falls off and by the grace of God I feel great.
    Thank you Jesus!!!!!

  • Done some digging n seen papers. YOUR PURE STUDY WAS FUNDED BY THE HEART N STROKE FOUNDATION N DRUG COMPANIES N THE DAIRY FARMERS OF CANADA. THEY WANT YOU SICK BUB. LOL. They want you to buy there junk. See how the study was TWISTED TOO. See Dr Mcdougall vids on the pure study. Also Mic Low Fat Diets Could Kill You. Pure Study Or Poor Study? Youtube

  • I like your videos, full of good information. I would like to see a video on your thoughts on juicing. I have seen videos on the pros and cons of juicing, but I would like to hear your personal opinion.

  • This is a really good video, We tracked down an article about Cardiologists Reveal 5 Foods That Harm Heart Health let’s see

  • So because of Western doctor is telling you this now it’s true LOL Eastern medicine doctors have been saying this for centuries but they were called quacks and now because it’s going into mainstream Western medicine it’s not a quack it’s true LOL but those of us who practice on ourselves natural medicines instead of pharmaceuticals we already knew that

  • Meat and dairy protect from mental issues as well!you also mention in other video that the reason you shit once a week is that most of it get absorbed in small intestines so the question is,how much you would have to weight after 2 years on your diet,2000 pounds,more?

  • Regarding rabbits and lettuce, whenever I used to put lettuce in the backyard, the rabbits, the birds, none of the wildlife touched it.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover that a great suggestions about how you can lost a ton of weight. Why not give it a shot? maybe it’s going to work for you too.

  • Milk and milk products suitable for northern and central Europeans only. Diet that contains milk and its products is toxic and causes diseases for people of African and Asian origin.

  • Mere father Ne 18 kg weight loss Kiya. Only 3month. wait loss karne ke bad unke Kafi health issue theek hue. heart patient hone ke Karan heart blockage thik Hui. And diabetes normal hui. Sahi diet plan and neutrition diet lene se hum apne aapko Fit rakh sakte h. My dietician no 8196088281

  • So as to boost the presence of my “good” cholesterol and lessen the “bad” cholesterol I have, I tried employing this specific cholesterol procedure “Hοzantο Axy” (Google it). I have no clue whether it`s done yet; I never have had virtually any new blood check-up ever since I started off taking it. Therefore i`m pretty thrilled for a month ahead so I can have my cholesterol tested. Based upon every little thing I have read through, this should assist..

  • Is there a way to know if the Greek Yogurt we buy at the store is A2 cow? Because I eat a 32oz tub of it every day for a couple reasons. #1 Its a way for me to keep my weight up. #2 Its a good source of protein for me…. and last #3 it really helps me with digestion. I get heart burn pretty easily when I eat vegies and stuff, so having yogurt really helps with that

  • Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many incredible things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • I would like to share something I learned from my carnivore experience so that maybe it can help someone else out. I went carnivore to heal digestion and it did do that, but a problem I ran into was a mineral deficiency. The mineral that got deficient was potassium. This may have happened because my digestive track is so damaged that I could not properly absorb the minerals from the meat. However I did find a fix with only a slight modification to the diet. Instead of drinking water, I now drink pulp free orange juice. My energy is back, the muscle weakness is gone and I am still getting all the benefits of the carnivore diet without feeling like crap. Yes, orange juice is not Keto, but keto is not the goal of the carnivore diet, health is.

  • Dont think its racism, more so milk industry just pushed for people to drink their product and pay for ads and get into school systems and put them selves on the food pyramids etc, just to make money.
    But other than that this was really good

  • As expert, I’m sure Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • I quit most dairy about a year ago. It used to give me a lot of stomach issues, but now days I feel WAY better and have no desire to go back to it

  • Vegan folk have severe mental problems. This one thinks man is a fruit eater and should eat nothin’ but fruit. He looks decayed, near death
    Dr Baker you keep spreadin’ the word of truth you handsome well built devil.

  • TODAY’s Dairy is dangerous. Wayyyyy BACK’s dairy was probably ok…….not loaded with all the chemicals, hormones and antibiotics…… And if you’re immunity is good, dairy probably wont harm you. However if you’re Immunocompromised, dairy can KILL you as it feeds dangerous Microorganisms that’s ALREADY having the upperhand in your Microbiome…… I say this BECAUSE…..If you’re gonna dig MUCH deeper to try and find fault with DAIRY, you’re gonna find stuff that we can call ‘CYTOTOXIC’, and the reality is that there are also MANY or countless plant-based foods, herbs, spices and vegetables and even grains that are also ‘CYTOTOXIC’ to a certain extent……. So HOW deep do you want to look? It appears that there’s ‘something bad’ in almost anything….
    But, as I said there’s enough evidence that shows that TODAY’S dairy IS BAD NEWS……..and if you’re already Immuno compromised, DAIRY is also MORE bad for YOU, but maybe not as bad for someone who’s NOT immuno compromised……
    I would not reccommend anyone to consume dairy unless they’re in fantastic shape, and preferably from ORGANIC grass fed sources and in very moderate amounts.
    * You see, Back in the old days, Milk came STRAIGHT from the cow’s ‘CHURCH BELLS!’ (JOKE)
    It was…UNPASTURISED…….This means that the milk was Organic, undiluted and contained many BENEFICIAL bacteria that were ANTI-FUNGAL and ANTI-Bacterial and ANTI-VIRAL. So Unpasturised milk came WITH a layer of PROTECTION!
    Smart humans as we are, we went and pasturised ALL commercial MIlk products, and GONE with it it’s NATURAL PROTECTION! MILK, ended up being sold as ‘Diluted Protein water with LACTOSE Sugar’ (without it’s LActase enzymes because it was cooked!) And without the enzymes it’s also harder to DIGEST!
    Tis ‘NEW Milk Product’, loaded with LACTOSE SUGAR is FANTASTIC fuel for FUNGAL, YEAST and Parasitic infections…… This is why any Chronically ill patient should avoid ALL forms of Dairy, except for Live PLain Yogurt.
    Bless you….

  • Whoa, I love milk products and I am lucky not to have any allergy from milk. Have to be careful not to consume milk from A1 cows.

  • “There’s no need to eat a bunch of lettuce and eat like a rabbit to be happy.” Wow. It really IS true. Thanks for posting, Dr. Baker!

  • I have always heard that milk has natural hormones that arent good for adults, thank you for clearing this up. A2 casein only, got it.

  • Thank you for useful information on what are green vegetable we should add in our diet to keep our heart healthy. In the same way for every health problem there will be a diet chat if we follow that we can keep our health in good condition for Diet chart for Diabetic patient

  • “It makes no sense to continue making an enzyme that you really don’t need. And since all mammals, except humans, stop drinking milk once they’re weaned, all mammals stop making lactase, once they mature.” This means that all babies should be breastfed human milk around 5 years, or until their first molar, which is what I have read is the natural age we should be weaning. That being said, since our society is so diametrically opposed to supporting breastfeeding mothers in many ways, it makes sense to give either raw milk from another mammal or yogurt until that child is at least 5. Also, those who have consumed a lot of dairy, Scandinavians and the Masaai tribes, are much taller than everyone else, so not giving a child ethically sourced dairy (I choose sheep’s milk yogurt, though I still feed human milk to my 2 year old) may lead to a smaller child, which as you say, is the majority of the world. Thank you for your talk.

  • Dr. A, Thanks for this amazing video on Dairy. Does the label say what kind of Casein is in the ingredient list? (A1 or A2). So Where can we get A2 casein based milk here in the US?

  • it is the antibiotics on top of the whole batch of downsides, turning dairy into poisoneous chemical waste to healthy homeostasic metabolism

  • The study doesn’t say meat and dairy protect against heart disease. It says it can be included in a healthy diet with fruits, vegetables, legumes, and fish. This study pretty much goes against the carnivore diet that you are so passionate about.

  • Im allergic to whey protein, and milk, but not cheese! Im not lactose intolerant but milk with the whey in the liquid im allergic to. Also, the milk sugars give me acne. So i mainly stick to cheese and butter.

  • You have seemed to have found the balance between the science content and the physical/workout demonstration. Keep up the good work!

  • Can anyone point me to an actual high-end athlete on a meat only diet? Any professional triathletes? And not just sick people trying to cure auto immune diseases.

  • I can drink and eat dairy fine. I didn’t know there was much of a difference between whey and casein in dairy. So there is more than one kind of casein. These videos are teaching us new things about the foods we eat. Great information.

  • So many conflicting information about dairy products on our health out there, today i finally know what they can actually do to our body.

  • My son had me to listen to another dairy video from him. After the first one I did a search on what countries/tribes in Africa herded cows. I read that it was more than just East African tribes. I’ve read that the a lot of the slaves that went to the Americas came from Western African areas like Ghana. I was impressed reading about the rich history of the empire of Ghana. The article( said in one part: “…herded cattle and farmed millet and sorghum. By 1 CE, there were many large urban centers. Dhar Tichitt was one such place, and formed a hub for the many herders and farmers of the region. However, as the climate got hotter, the town was abandoned and the inhabitants migrated farther south in the Sahel, where the grasses still grew in abundance”. Pottery excavated from certain parts of Africa have dairy DNA (I may be wording that incorrectly) traces in them from thousands of years ago.

    My point is he stressed that it was only people of northern European decent who are lactose persistent, then added some East African tribes were too, but everybody else was lactose intolerant. But according to what I read, that can’t be true because other tribes herded and used dairy and were lactose persistent.

    He also says there is “no benefit to consuming dairy foods.” Maybe humans can’t use the ‘calcium’, but I’ve read that cows milk is an excellent source of other nutrients… IF it is from heritage cows that weren’t breed to produce enormous amounts of milk the way the cows (like Holsteins) in commercial dairies in this country were. I drink raw milk from Jersey grass fed cows.

    If one can say no other mammal continues to drink milk after they are babies, you have to also realize, no cow naturally nor historically fed on harvested grain and whatever other crap commercial milk producers feed their cows; nor were they artificially impregnated nor fed hormones and whatever other drugs they give them. The ate the grasses and pasturage that naturally grew around them.

    In in those matter if Northern European or East African.. NONE of them until recent times were homogenizing milk nor heating milk at high temps from seconds to many minutes to kill(cook) the germs and bacteria in the milk because it came from cows with nasty and sometimes infected udders. Today they ‘ultra’ pasteurize milk and even ‘ultra ultra’ pasteurize if it is a good thing.

    I’d like to see him talk about or even do his own study on RAW milk from cows with have A2 proteins instead of A1s. I’ve read ( ) that some believe that it is the high A1 beta-casein protein in certain breeds of cows that people are intolerant to. And yes I said ‘believe’. But remember the good doctor based his ideas on people not drinking milk later in life on the theory of evolution. My mom is lactose intolerant, but she can drink RAW milk from grass-fed Jersey cows.

    To take it a step farther…Ok, so you eat all these veggies and fresh fruit and whatever else.. but was it genetically modified? Was it sprayed with a chemical to keep the area it grew in weed free? Was the soil it was grown in a good quality naturally rich soil, or was it artificially fertilized? But, that’s a whole other subject.

    I’ve read that people who switched to RAW milk from those ‘good’ cows actually overcame cancers. One article talked about HAMLET and BAMLET ( that discussed the cancer fighting qualities in milk.

    Do what you want, though. But at least pay attention to what PRODUCT someone is talking about. Water is essential to the body, but do you really want to drink the water that comes out of your washing machine after you’ve put y our laundry detergent in it and bleach? No. I could talk all day on the dangers of drinking that water but of course that doesn’t mean you shouldn’t drink any kind of water.

  • So you found another industry funded study that supports your position.
    The findings in this study that you like to cherry pick can be dismissed with the same logic that you do with studies that favor high-carb plant-based diets.

  • I learn so much about dairy that I never knew. I’m going to take your advice about dairy to heart. Thanks so much for another awesome vid.

  • Why is this video so jumpy? Not easy at all for mevto watch! I’m now sorry I shared it with someone else before watching it myself. ��

  • I just debated several hard core vegans on IQ. They claim vegans have a higher IQ than meat eaters and tried to prove it with ridiculous articles from “vegan” based sites. I ended it very quickly by providing irrefutable evidence Albert Einstein formulated the Theory of Relativity while eating meat. He later claimed to become a “vegetarian’ for moral reasons. Vegans will lie and claim Einstein was vegan. Never trust a vegan to be honest, ever.

  • some of the things we need or habituate but in the end we came to know that its harmful.tough to deal with it sometimes.thanks to you for sharing it

  • That study was paid off by Weston A Price Foundation. Just like egg board got caught stacking the deck on the vote in court. Judge agreed with the great Dr Neil Bernard (watchdog that exposes fraudulent claims on consumers by food industry). Jahina Malik is vegan from birth n female body builder to max. No dairy

  • The whole dairy thing is complicated, I’ve been in war with dairy products in the last 3 years. Learned so much that I didn’t know in this video. Thanks

  • I agree that refined carbs and vegetable oils are the biggest issue causing health problems in society. Cutting these out will help. The jury is out on if it’s better to replace this with a meat based diet or a whole food based diet including meat. I am interested in researching these areas especially their effects on autoimmune disorders. I would consider both but I am cautious about the long term effects of a meat only diet.

    Based on the data from the global Prospective Urban Rural Epidemiology (PURE) study, individuals with the highest-quality diet, which included roughly 54% of energy from carbohydrates, 28% from fat, and 18% from protein, had a 25% lower risk of all-cause mortality when compared with individuals with a poorer-quality diet.

    The HIGHEST levels of both total fat, and saturated fat intake observed in the PURE data were still LOWER then prevailing levels in the U.S. and much of Europe, providing no basis whatsoever for headlines encouraging people already exceeding these levels to add yet more meat, butter, and cheese to their diets.

  • Study done by dairy and meat industry,no credible science organization would ever say this enormous lie.Dairy “food’ the worst of any food on the planet and meat(dead flesh) is good for nobody and we do not need your daily BS to know the facts!

  • I have found rice milk to be a very agreeable substitute for dairy (as a plant based person). Yummy, fortified, and mixes well with almost everything. No weird feel in the mouth, either. FYI i was big time dairy and have a tolerance for it, but for ethical reasons decided not to drink it anymore. I also find less colds, less congestion, generally better all around

  • I had no idea that dairy could impact this much on our health. I will be more careful with dairy product. Even If I take one I’ll make sure I get with A2-Casein.

  • Vegans are mentally ill. They come on a carnivore site to troll thinking they will change minds. Lack of B12 and low cholesterol to the brain cells will do that.

  • I hate to say this but you don’t look very healthy to me. Nobody every asked Ghandi or Einstein how much they lift to make a point about their standpoint in any debate.

    If I ate like you or Durian (let’s try to push you into a diabetic coma) Rider I’d be dead from diabetes or kill my liver with the antibiotics overload!

    But if you are advocating eating raw meat like some imbeciles on Youtube I hope you educate people about the various viruses that cross the species barrier from animals they might consume, like pigs for example.

    If people are that stupid to follow advice advocating eating raw, uncooked animal flesh I hope you are waning them about the treatment of e-coli. I would have thought this would be best described as ‘medical negligence’ and I have no idea if this type of advice from a ‘doctor’ would get you struck off from practicing medicine.

    I think you might be accused of ‘quackery’ in the UK if you are seriously suggesting this as ‘diet’. I’m sure you’d be disqualified if you were a registered nutritionist in the UK.

    Telling the board of certification how much you can lift I would doubt much to your credentials. I’d be interested in any advice about a damaged disc in my back & ‘forward head carriage’ but if it is anything other than science-based information, from a peer reviewed journal.

  • It’s sad that they’ve already come to the conclusion that it’s best not to expose your child to dairy until their over the age of 1, but yet infant formula which is recommended all the time is made up of cow’s milk & whey protein.

  • First time I tried a vegan meal to start a vegan diet (Assorted beans and Quinoa) my body totally rejected it and I was nauseous for days.

  • I drink 2% milk frequently, including on cereal in the morning… This will be the hardest thing for me to change, but I’m starting to work on it.

  • My grandmother ate junk food every day just because she lived alone and couldn’t move much. She passed at 99 years old. When we knew her time was coming the family spent days at a time at her house. she requested barbecue and meats. Sadly she couldn’t get much food in. She was living on medications.

  • The first line clearly says “A diet comprised of higher intakes of fruit, vegetables, nuts, legumes, fish, dairy and meats was associated with lower incidences of cardiovascular disease and mortality worldwide”. It’s suggesting an omnivore diet not a carnivore diet, it doesn’t say ‘”only” eating dairy and meat is good. In the last section, it clearly suggests”The findings regarding red meat and dairy consumption in the PURE diet score should be taken with reservation. ” These are all from your link. Please do not distort the messages of ACC.

  • I have a dairy addiction and this has prevented me from going completely vegan. I assumed maybe since getting rid of all the meat, cheese and other things dress food well, but I really don’t need it. I also eat ice-cream like every other day.

  • Dr. B, you mention casein is great for protein synthesis. If a person is training for hypertrophy, does whey come anywhere near casein for protein synthesis?

  • I would have thought dairy is bad for you and fattening i will be honest, so it is very interesting to hear the truth.Thanks for educating me.

  • Why talk about studies when you flout all known medical literature and you are diabetic and hyperlipidemic? You should disclose why you lost your medical license and let viewers be the judge.

  • Can anyone tell me… can we heal gut and skin issues we developed on bad diets, via consuming conventional meats and eggs? Or does it all NEED to be pasture-raised animal products? Thanks.

  • I really don’t want to leave annoying comments that make an enemy out of Shawn Baker. He gets more of that already than he probably deserves. I can say that if nothing else, he stands up and puts his money where his mouth is. I’d like to see a lot of other doctors showing up in public and taking their own drugs and posting layman’s videos about how great they are. But we’ll never see that. But we do see this. I also won’t say that Shawn Baker doesn’t have something to contribute to our knowledge by exploring, contributing and even participating in what he’s looking into.

    That said… What if diets rich in vegetables and nutrients turn on and ramp up the immune system? Inflammation is a repair mechanism. Fever is a repair mechanism where the immune system lights the afterburners and how’s that feel, eMer’Fers? Doesn’t feel good does it? A 104degF fever has an immune system going hypersonic and it feels like total ass from hell. So you’re going to take a Tylenol to lower that fever because you don’t understand what the hell you’re doing. You just want to feel better. Well eat that steak then. You’ll feel better. It’s not an accident that some people get reactions to incredibly powerful foods. I can mix a heaping teaspoon of Amla powder in an 8oz glass of pomegranate juice and have the fastest largest and even runniest poop I’ve had all year three hours later. I can pour too much ginger in a smoothie and break out in a rash. Foods can either light that shit up, or slow that shit down. That’s probably the explanation for all this anecdotal evidence, correlative/associative studies, etc. People are pleasure seekers by nature. They don’t want to suffer. This is reasonable. However it’s also responsible for a boatload of different problems, including health problems.

  • Another moronic info full of lies from mr Faker as usual.Only a fool can follow you and damage their health in process same as you did to your self.Too bad that people like you can spread major league BS without consequences!Simply said you are danger to society in general!

  • This is a great Ted talk showing proof how cattle can reverse land deserts into luscious pastures:

  • I gave up dairy products awhile back, weight loss, get my nutritions from other sources, and still going strong. Those saying we should never eat meat…yes we still need some animal protein. Being a true vegetarian is not always healthy. The problems is the processed foods that we eat, and the amount we consume

  • I read a lot of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular weight loss methods?

  • So much new info for me personally Dr A. I for one love your videos and while watching was wondering how you memorize all that information and btw you’re a natural born teacher my friend and thanks for the reply re the canned beans.

  • Raw okra reversed my memory laws, paralyzing attacks and I literally went from death to dancing but since I am just a victim of medical maniacs & corruption in our health care system I cannot be heard. While I live I put all onto a website that will soon disappear and today uploaded what I could to Youtube for the children are doomed to suffer as I did in ignorance systemically poisoned by canola oil (rape seed oil) toxic chemicals air-food-water-beverage. I had hoped to save children from the brutality of Parkinsonism but failed simply because no one cared.

  • It would be a waste for you not to shed fat when other typical people are capable to lose weight quickly using Custokebon Secrets (do a google search).

  • My close friends had nasty problems with her heart that often used to go crazy style and made her land in a mess. She did try some medicines but all failed. So she went on to the net and discovered Planet Ayurveda and received her Heart Care Pack that made her heartbeat in a perfect and normal way. Now she doesn’t tire that easily and works for around 12 to 14 hours each day.

  • If you do drink milk, whole milk has a much lower insulin response (24=good) vs. skim milk (60=not great; glucose=100). Yet another way the fat=bad advice is messing us up.

    I don’t put much weight on the China Study since it was an observational study and cannot prove cause-effect. I would really like to see a link to the study on Casein and IGF (2005 Hu et al.). IGF is a really complicated subject, so I’d like to know more.

  • Dairy is the one thing I will totally disagree with. Dairy is well known to cause inflammation in the body, we were never meant to have cow’s milk throughout life anymore than cows have it throughout their life. The only way to stay healthy is to avoid ALL grains and dairy, and to eat meat, SOME fruit, veggies, some nuts and water, water, water. I have been with the same homeopath doctor for over 20 years, haven’t needed a regular doctor since, she has told me that vegans/vegetarians are some of the most unhealthy people she treats. She said people who suffer from joint pain, asthma, autoimmune problems, arthritis, digestive problems, practically all illnesses, should stay completely away from grains, sugar, and dairy and nightshade vegetables.

  • I eat 100% carnivore too, but being that this is another epidemiological study, so I can’t use it. As you said, doc, it has less weight to me than the thousands of testimonials from around the world. Anyone who says that isn’t evidence isn’t aware that anecdotal evidence is a real thing. While it isn’t solid, if you have enough of it, it can’t be denied.

  • Amazing doctor, Bravo, I’m watching him after The Game Changers and I like the way he explain stuff a lot.
    One big criticism for the video is YOU KILLED IT WITH THE EDITING! I could barley concentrate on the information he was telling, please don’t ruin your videos like this.


  • This Dr is speaking TRUTH!!!!! And if you want further proof of this, just watch the docs: “Forks Over Knives” and “The Game Changers” 😉

  • This doctor logic is not sound. Honey is a secretion of bees. We dont need it to survive but it is a very valuable and beneficial source of food. Just because we can theoretically live off of peanuts and broccoli doesnt mean we should.

  • .  if you want to preserve your precious testosterone levels and have a full-functioning set of family jewels.. Here is the step by step procedure to produce testosterone to improve your sexual life and muscles and burn fat with simple workouts please visit here

  • To add, the studies show a B12 deficiency was the issue vegans lacked more than meat eater. When Vegans suplimented B12 they had better health than meat eaters. And you don’t need meat for B12. Its a bacteria in soil n untreated water. Take the pill. The cows have to get B12 shots because the farmers chemicalized soil n water n destroyed the B12. So get it same way the cattle do. Suplimentation. And the diabetes does not get better on meat. Dr Bernard proved the link to meat n disease in every country n even WW2 etc. Meat goes up, disease does. Meat is stricken, it went down. And only eating potatos sweet potatos etc. does better than only eating meat. Study PROPER FOOD COMBINING. Government screwed up our digestion so we cant mix things the same AS USED TOO

  • Ok Pasturaised milk is undigestable
    Due to its high heat exposure
    While Raw milk contains bacterially-produced lactase, lipases and phosphatases which help break down starch, lactose, fat and phosphate compounds making milk more digestible and freeing up key minerals
    The whole concept of milk calcium makes our bones fragile is nothing but crap
    its like saying that humans who chew gum have higher risk of lung cancer its not because of the gum its because smokers use gum to way of that smelly mouth
    The china study is nothing but a survey study nothing in it implies the cause of disease
    So you left all of the other reasons from nutrion defficient diets like The SAD diet to the exposer to industrial toxins like glyphosate to blame milk!!!!!

  • I’m still waiting for you to do a video of you shooting and slaughtering a cow and showing us how you cut up the carcass and prepare all your steaks. It’s really easy to buy steak in the store or to get it conveniently delivered in a box. But if you had to do it all yourself like your “primal ancestors” you would probably not want all the disgusting inconvenience and you would probably turn vegan. Just a thought….

  • The brains preferred fuel source is glucose. This is a fact. Check any biochemistry text book. Clearly his brain is suffering from lack of fuel. Carb up Shawn. You don’t have to tell anyone. You can keep doing the whole carnivore thing to make money. But get some carbs into you. You don’t look and sound well.

  • I love that shitty cocky smile on your face when you talk about refined grains. You think youre smart when saying this? Do you think anyone believes refined grains are healthy? Or that vegans eat refined grains all day? The go to diet for health is a whole food plant based diet, not a refined grains diet. Have fun with your diabetes diet.

  • are nuts something that should be avoided completely? I really like nuts. P.s I just discovered you and this is great. This could be the solution to my auto-immune problems.

  • ????

    The link you posted doesn’t support your video title.

    from your article link:

    “Based on the PURE findings, researchers suggest people around the world should limit the amount of refined carbohydrates and note that dairy foods and unprocessed meat can be included as part of a healthy diet.”

    It says meat and dairy can be part of a healthy diet. It does not say “meat and dairy protect against heart disease” as you say with your title.

    You are trying to imply or claim that it is the meat and dairy that are not the problem.

    We all know that bacon isn’t good for you but if someone eats an overall healthy diet with 95% of their calories then you can include bacon as part of a healthy diet but this wouldn’t mean that bacon itself is healthy.

  • if you’re reading this and didn’t bother to listen to what the man said…basically you’re not a baby cow. stop drinking cow growth titty juice.

  • Unfortunately we live a society with followers who don’t want to wake up and learn about this kind of stuff since I cut the cheese and dairy I feel 100% better but when I talk to my family in Texas they just all this I’m nuts… Any way stop drinking milk and see how you feel.

  • ♥ Carnivore Diet: ♥ Why would it work? What about Nutrients and Fiber?

    YES!!! I was (probably just) the one (of many) who asked for this video… ♥ ♥ ♥ Thanks “What I’ve Learned”!

  • Ok for the inuit or the native americans.. but we arent living by hunting alone.. dont you have catarrh? When you or aajanous speaks i feel like there is catarrh in your voice.. ok meat diet is better than white bread (and meat) diet but is that really healthy long term speaking? Farmed cattle is not the same as wild animals
    Anyway if people heals its fine but you should think about a lot if consequences of this kind of way of eating

  • Have fun when you die of heart attack Shawn!

  • Yes, this. Is true but Vitamin K2 is not found in many plants if any and is important for calcium distribution. Of course milk, dairy is a no go! Thank you for the information. From my heart to yours Michael ❤️��

  • No wonder everytime I order a shake from steak and shake I had upset stomach and bad diareah withing 40 minutes or everytime i drank milk.once I stop i feel great now

  • eat animals for pleasure, not health… ok got it…..cant be happy eating lettuce, ok got it… thank you mr faker you are wonderful….. meat=no blood flow to the brain i guess…both brains

  • this study doesn’t contain information that we didn’t already know. according to the details in the link you posted, they divided more than 218000 people based on diet, but the type of diets studied are not listed and the comparisons are not clear at all. is there more information on this study somewhere? the conclusion of this study is essentially that whole foods are superior for health compared to processed food which is common knowledge.

  • Another amazing video. Couldn’t explained better. I got heart event from consuming
    dairy and milk in a every young age. And Heart is not inherited in my family. I was just simply extremely allergic to it. I wish I knew this wording the way he put it before, my life would be simple. Well, gratefully enough, now I’m vegan for the last 5 years 90% raw. I’m live and kicking and never too late. I’m making milk from almonds or purchasing Almond milk which is delicious. Cheers. ����

  • The PURE study had nothing to do with meat. It concluded that total fats, saturated fats and unsaturated fat were associated with lower mortality rates than carbohydrate intake and that “Total fat and saturated and unsaturated fats were not significantly associated with risk of myocardial infarction or cardiovascular disease mortality.” They’re not distinguishing what food groups these fats come from. So the best you can borrow from the PURE study to sell your new diet is that “Meats have fats too!” It’s also misleading to rattle off a lineup of healthy carbs to give the appearance that this study had something to do with meat particularly. I know the vast majority of the truefans won’t even look it up, they’re too busy believing what they hear. You could have rattled off carbs like “cake, ice cream, donuts, pie, cookies, candy, fruit punch and soft drinks.” and only increased the accuracy of your message in this video.

  • Good information from the racist doctor..”Blacks be even more lactose intolerant if it wasn’t for the rape of black women by white men”.. I guess more modern interracial marriages of mostly blacks marrying white women have nothing to do with it either..let’s just ignore that part..

  • 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
    2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

    3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

    4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

    5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

    CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

  • PURE study my ass, it’s been already criticized by science communities. Why do you complain about vegans cherry picking studies when you do the same thing? Hypocracy at it’s finest

  • Big Facts, I salute this man, not everyone doctor is gonna make a video of truth risking there job for OUR health, Ive been criticized sooo much just not drinking milk!

  • This is a list of things or bad stuff that is in glass of milk.,135 million of pus cells,bovine growth hormone,feces,51 milligrams of cholesterol,16 grams of fat,acidic protein that leaches calcium from bones.So how this so called food could be good for anybody?

  • I will continue to live plant free, no matter HOW many association studies come in one way OR the other. I look at the archaeological data and controlled animal studies ONLY.

  • Cow’s milk contains cow saliva, mucus and puss. Remember that the next time you are downing that glass of milk from a cow’s utter. My other issue is that humans feed their babies cow’s milk, which is stealing food from another species baby. Calves are ripped from their mothers hours after birth, and I wish more human’s would wake up to the fact that using cow’s milk means that you are contributing to the separation of mother and child (and yes, mother cows cry for days, weeks, even months for their babies, and babies cry for their mothers same thing a human would do).

  • The study at best was an attempt to obfuscate the issue. All the study stated was that processed meats were unhealthy. This proves nothing. Who is advocating processed meat or plants? Based on the speaker’s own link, Mente, co-principal investigator stated ‘Regarding meat, we found that unprocessed meat is associated with benefit'”” (para. 4). What’s new? This doesn’t mean meat intake is equally healthy as plants. There is no mention of vegan dieters. The study did not compare vegan and non-vegan diets.
    2:20 “You can point to any study you want to support your argument”
    Not based on sounds science, you can’t.
    “”The best argument is objectively looking in the mirror…”
    False. 86% of overweight individuals do not believe they are actually overweight (Lynch & Kane, 2014; Poveda, Ibáñez, Rebato, 2014).


    Lynch, E. B., Kane, J. (2014). Body size perception among African American women. J Nutr Educ Behav. 46(5):412-7. doi: 10.1016/j.jneb.2014.03.002.

    Poveda, A., Ibáñez, M. E., Rebato, E. (2014). Ann Hum Biol. Obesity and body size perceptions in a Spanish Roma population. 41(5):428-35. doi: 10.3109/03014460.2014.882411.

  • But did the study say all in moderate combination? Yes it’s not the meat causing the problem just like it’s not meat that heals it’s eliminating sugar and carbs that heals and being active

  • There are zero studies linking sugar to any disease. Plenty of studies linking red meat to heart disease and cancer. Stop the mass conspiracy theories, it’s sad. If you like steak, eat it, but don’t pretend it has any benefits to health. I’ll stick to a balanced diet, the one that works for every culture.

  • I know that a relaxed not dogmatic local meat/fish based diet has changed my health and physical shape in 6 months after one year of plant based perfectly integrated spirulina etc. and special herbs coming from the other side of the world bla bla diet simply destroyed my health in so many ways and reduced sport performance to shit. There is no study that can convince my gut to be intoxicated again by all those shitty plants and the bloating/farting/defecating as a cow the vegans appreciate so much…holy cow!

  • So how long does it take before your body normalize it self. 2 weeks in I feel like bigger/ thicker or maybe it is my head. I agree I feel way better… so

  • What?
    So you found a study to brag about, but the study isn’t really something to brag about, but at the end of the day you still have muscles when you look in the mirror, therefore fuck veggies and eat meat??

  • I started carnivore on Aug. 1st at 284 lbs. On Aug. 28th I weigh 256 lbs. I’m 6″‘4″ and turned 47 five days prior to starting carnivore. Plenty of positive results in all areas of bodily functions. Amazing! I owe you and Joe Rogan for opening my eyes and getting me to re-examine what I’ve known all my life, but was forced down my throat for so many years that it just became the normal way to eat.. I’ll never go back to the old eating habits. Next are cigarettes. Wish me luck.

  • I will challenge any person to stop consuming dairy for at least 1 month and see if their health improves. That even includes Almond milk, coconut milk, and all other milk. Also, ice-cream, cheese, yogurt, creamers etc.. ANYTHING WITH MILK OR CHEESE OR OTHER DAIRY PRODUCTS IN THE INGREDIENTS.
    Dairy causes mucus and phlegm, which is poison in the body.
    Another poison is SUGAR!
    Sugar feeds disease.
    Disease needs sugar in order to thrive.
    Sugar feeds viruses(Flu & colds & all other viruses)
    Sugar feeds fungus ( Candida, ringworm, eczema etc… jock itch, athlete’s foot)
    Sugar feeds cancer and EVERY illness known to man!!
    Sugar comprises your immune system which needs to be strong and healthy to help fight off disease.
    Sugar is also addictive, which is why you want it so much! So, it’s a drug!!
    So,… cookies, cakes,breads, pasta, Candy, pop or soda, chocolate, junk foods, junk drinks and any product or food with white flour.
    Start using medicinal herbal teas such as Echinacea, Aloe Vera, Goldenseal etc…. on a regular basis! Even cinnamon tea, peppermint tea, and so many others.
    If humans come from the Earth, everything we need comes from the earth/ground.

  • Wait, dairy is bad for everyone. But since the government with the lobbyist money flowing in is trying to hype up dairy for all, it is “institutional racism” against black Americans?

  • Nice flawed study you chose. The higher meat and dairy consumption was from higher income countries. This skewed the results because the low income countries were eating almost only white rice making it seem that higher meat and dairy consumption was good. The skewed result result was because they weren’t eating a decent variety and were living in poverty. This is a fucked up bias study

  • What are some ways to lost crazy amounts of fat? I read plenty of good opinions on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried this popular weight loss methods?

  • I noticed my sister on the Atkins diet, her skin didn’t look the best. Eskimo’s skin looks good. But they eat meat �� raw. I’m sure you’ve already looked into Aajonus Vonderplanitz book