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Top 10 Signs of a Panic Attack

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Panic Attack Symptoms. Panic attacks involve sudden feelings of terror that strike without warning. Learn the causes, symptoms, and signs of panic attacks and the medications used in treatment. Common symptoms and signs include chest pain, fear, nausea, shaking, and difficulty breathing. Pinpoint your symptoms and signs with MedicineNet’s Symptom Checker.

You may also have rapid breathing, rapid heartbeat, and fear. A panic attack usually lasts only a few minutes, comes suddenly and disappears suddenly, but leaves you exhausted. Symptoms of panic attacks may include palpitations, pounding heart, fast heart rate, sweating, trembling and shaking, sensations of shortness of breath or smothering, feelings of choking, chest pain or discomfort, nausea, upset stomach, dizziness, unsteadiness, lightheadedness, fainting, feelings of unreality or being detached from oneself, fear of losing control or going crazy, fear of dying, numbness or tingling sensations, chills. Panic attacks involve sudden feelings of terror that strike without warning. People experiencing a panic attack may think they’re having a heart attack, dying or going crazy.

People with the disorder live in fear of having a panic attack. You may be having a panic attack when you feel sudden, overwhelming terror that has. The results showed lower-than-normal levels of carbon dioxide, a sign of rapid, deep breathing that can leave you breathless, as early as about.

Panic attacks are more common than you might think: 2 to 3 percent of adults will experience a panic disorder, and women are twice as likely as men to suffer from the symptoms, according to the Anxiety and Depression Association of America. During a panic attack you might notice some common physical sensations including racing or pounding heart, feeling sick or having an upset stomach, sweating or feeling hot, shaking. Common panic attack symptoms develop abruptly and can occur anywhere, usually without warning. You may have a panic attack while shopping in the mall with friends, driving your car, on your morning jog, or while sitting at the dinner table at home.

Panic attack symptoms come with a host of intense physical sensations. Symptoms you may feel includ.

List of related literature:

A panic disorder or panic attack is an episode of acute anxiety that occurs unpredictably with feelings of intense apprehension or terror, accompanied by dyspnea (difficult breathing), dizziness, sweating, trembling, and chest pain.

“Quick & Easy Medical Terminology E-Book” by Peggy C. Leonard
from Quick & Easy Medical Terminology E-Book
by Peggy C. Leonard
Elsevier Health Sciences, 2019

Panic attacks are sudden episodes of severe apprehension or fear associated with at least four of the following symptoms: choking sensations, shortness of breath or smothering sensations, palpitations or tachycardia, chest discomfort, dizziness, trembling or shaking, numbness or tingling, hot flashes or chills,

“Decision Making in Medicine E-Book: An Algorithmic Approach” by Stuart B. Mushlin, Harry L. Greene
from Decision Making in Medicine E-Book: An Algorithmic Approach
by Stuart B. Mushlin, Harry L. Greene
Elsevier Health Sciences, 2009

At their worst, her panic attacks involved physical symptoms such as nausea, shortness of breath (hyperventilation), and dizziness as well as cognitive symptoms such as fears of losing her mind, dying, of being overwhelmed, and unspecified danger.

“Handbook of Psychological Assessment” by Gary Groth-Marnat, A. Jordan Wright
from Handbook of Psychological Assessment
by Gary Groth-Marnat, A. Jordan Wright
Wiley, 2016

Often a panic attack is characterized by a change in physical or mental sensations, such as rapid heartbeat, sweating, difficulty breathing, a choking or smothering sensation, shaking, dizziness, pain in the chest, nausea, hot flashes or chills, or disorientation.

“Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think” by Dennis Greenberger, Christine A. Padesky, Aaron T. Beck
from Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
by Dennis Greenberger, Christine A. Padesky, Aaron T. Beck
Guilford Publications, 2015

A panic attack is a period of intense fear or discomfort that reaches a peak within ten minutes, and is associated with at least four symptoms including breathlessness, palpitations, dizziness or trembling, nausea, and tingling sensations in the arms and fingers.

“Abnormal and Clinical Psychology: An Introductory Textbook” by Paul Bennett
from Abnormal and Clinical Psychology: An Introductory Textbook
by Paul Bennett
Open University Press, 2011

A panic attack typically begins with a sudden onset of heart palpitations, breathlessness, sweating, and feelings of weakness, faintness, or dizziness.

“Handbook of Religion and Health” by Harold Koenig, Dana King, Verna B. Carson
from Handbook of Religion and Health
by Harold Koenig, Dana King, Verna B. Carson
Oxford University Press, 2012

A panic attack consists of a sudden, unexpected, overwhelming feeling of terror with symptoms of dyspnea, palpitations, dizziness, faintness, trembling, sweating, choking, flushes or chills, numbness or tingling sensations, and chest pains.

“Dental Management of the Medically Compromised Patient E-Book” by James W. Little, Donald Falace, Craig Miller, Nelson L. Rhodus
from Dental Management of the Medically Compromised Patient E-Book
by James W. Little, Donald Falace, et. al.
Elsevier Health Sciences, 2012

A panic attack is described as a sudden, discrete period of intense apprehension, fearfulness, or terror associated with physical symptoms including shortness of breath, palpitations, and chest discomfort.

“Psychiatry” by Allan Tasman, Jerald Kay, Jeffrey A. Lieberman, Michael B. First, Mario Maj
from Psychiatry
by Allan Tasman, Jerald Kay, et. al.
Wiley, 2011

A panic attack occurs during a discrete period of time that lasts approximately 10 to 30 minutes, and is manifested by one or more of the following symptoms: pounding heart, sweating, trembling, chest pain, nausea, dizziness, numbness, chills, hot flushes, and shortness of breath.

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

Physical symptoms of distress associated with panic attacks include heart pounding or palpitations, tachycardia, diaphoresis, tremors, chest pain, nausea, dizziness (presyncope or a feeling of disorientation), feeling faint, and paresthesias.

“Textbook of Medical Psychiatry” by Paul Summergrad, M.D., David A. Silbersweig, M.D., Philip R. Muskin, M.D., John Querques, M.D.
from Textbook of Medical Psychiatry
by Paul Summergrad, M.D., David A. Silbersweig, M.D., et. al.
American Psychiatric Association Publishing, 2020

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • i didnt take my inhaler last night, but i took it this morning. but my heart is going so fast and i have butterflies. i dont know whats wrong

  • If u suddenly start to sweat like a bucket of water was poured on u and then have nausea does that mean u had a anxiety attack? Or something else?

  • I don’t understand if I’m having panic attack, it happens so sudden without a reason, what happens is i feel really awful and sad suddenly but it last only for about 5 min. I feel so out of place during those few minutes and sometimes i get visions.

  • Every times when I get to the super market or in the factories of my customers or even talk to my mom the panic attacks just comes to me and I can’t get rid of it, the feeling just like I couldn’t breathe, couldn’t think, couldn’t see clearly because I was so dizzy, my hands and feet became weak. I went to the doctor, and he told me if you feel uncomfortable with the situation just don’t do that, don’t go to the super market! I feel hopeless and don’t know what is wrong with me, I thought my heart had a problems, now I think my brain have a problem, ��

  • I had my panic attack just 4hrs ago, I thought I wan gonna die. I couldn’t breath and my hands are shaky. I’m scared that I will have panic attack when I’m sleeping. I’m still awake:((

  • Kudos for the Video! Excuse me for chiming in, I would appreciate your thoughts. Have you considered Patlarny Priceless minutes Principle (do a search on google)? It is a good exclusive product for curing panic attacks without the hard work. Ive heard some incredible things about it and my mate at last got astronomical results with it.

  • I feel the symptoms when asked somethings except I feel like I don’t breath instead of have shortness in breath. I feel very afraid that I won’t able to answer them.

  • God I wish you were my doctor no body here in west VA seems to be able to help me.I have all these symptoms it has took over my life.I thank God for coming across this video god bless you.

  • Just think like that let see what you gonna do with me and you will find out it will do nothing and you will feel more confident and next time when panic attack happen again you will be like oh buddy you again, you lost last time, oh man you still giving me same symptoms like you gave me last time this symptoms not gonna do anything they are fake and you will lose again. Its work.
    P.s: �� I was a gold medalist for having anxiety �� but now they don’t even let me play qualifying round ��

  • I suffered some bad burn injuries about a year ago and panic attacks hit me like a freight train. Mind is racing…. Chest gets tight and it gets very hard to even breathe. Cant concentrate on anything but i feel and its horrible. The physical wounds healed but the psychological wounds hurt more than being shot with a bullet!

  • I will pay $1 million for this doctor to help me because panic attacks are horrible I feel your pain for all the people that write comments here

  • Guys i’m the only one who feel pains belly, nausea, and diarrhea, but without throw up and i feel fast heart beating and tremors in the body, when panic attack starts? i really don’t know what to do!

  • last night i had a really bad panic attack just because my ex texted me. i saw the message and immediately went fight or flight and was freaking out, it was 4am, i was so scared that i did something wrong and i started shaking uncontrollably so hard and my breathing PHEW LAWD… i hate panic attacks.

  • Thanks, I’ve just started high school, I’m 12 and I experience panic attacks etc. so much. I don’t know who to tell so videos like these help me and make me more comfortable.

  • Does anyone else tics during a panic attack, I just had one and I have bet severe neck tics which I feel days later from neck strain. Every time I try and stop it get frustrated which only aggravates it

  • I had panic attacks too where I couldn’t control my walking pattern, my balance and my eyes (sorry if this doesnt make sense) I was sweating at the same time while stepping outside.

  • I hit all 5 marks… or did a few years ago now i finally feel like I am starting to get a handle on living with anxiety or getting there:)


    Now first things first talk to someone, friends, family or professional just don’t keep it bottled up it just drains your energy and allows you to be in your own mind with the negative thoughts and that makes it worse

    Second not everyone will take you seriously. It is sad but true, I am lucky and come from a family with an open honest relationship and lots of support. Now my relatives outside close family is another matter, there have been times where my anxiety overwhelmed me and I just couldn’t stand the thought of going to the family gathering in my panicked state. Not everyone understands that and will say something like, “attention seeker or its all in your head” thats just life, pity them for not trying to be more understanding or being able to see things from your point of view. Pity them for they’re small minded or to wrapped up in their own life to make time for your problems. It just is. Work with the good people you have and let those other people do their own thing.

    Third and best tip I ever got is knowledge. When you have anxiety you feel like there is something wrong with you or that you are losing control, some even feel like they are dying. Knowledge is everything, when you understand what is happening physically with your body you can understand the mental and emotional part better as well. There is nothing wrong with you, anxiety is nothing more than your survival instinct (fight or flight) kicking in at the wrong situations.

    Fourth tip is physical activity, working out is great for anxiety, just go for a walk, even if it is just being outside a little, get that fresh air and some sunshine it does a world of good.
    There are some cases where working out causes anxiety that is because you feel uncomfortable (shortness of breath from running or sweating, feeling warm) it goes away if you just keep going, but if you don’t like it other forms of work out like yoga is my personal favorite.

    Fifth and final tip expositor therapy. Anxiety is you body reacting as if something is super dangerous(like a tiger) when in reality there is just a cute kitten… a small fear is overthought, becoming a big fear. The trick to master anxiety is to do whatever gives you anxiety. Start small don’t try jumping into the ocean if you cant swim, you know, take it a step at a time. Dont like big crowds, try going to the mall on a slow day first maybe with a friend you feel safe with. I personally hate spiders, I couldn’t even kill them when I lived at home, i would scream and run out of the room… now that I live alone, I don’t really get a choice, i use glass and paper to let them out or vacuum them, i still don’t like it, on bad days i go in and out of the room before I get the job done but I do it, and thats the main point.

    I usually rank my anxiety out of 1-10, if it is below 3 i ignore it just feel a little bit tingly or warm, if it gets to 5 i feel a bit uncomfortable but can manage when it is at 7 I do think about removing myself from the situation, 10 is a full panic attack. This way I can say yes i feel anxiety but its just a 4 so I can try stay for a fee more minutes. Its a great way to learn to understand what you are feeling in the moment.

    Think of exposing yourself to anxiety as drinking a glass of water not swallowing the ocean. Start small and work your way up:)

    So in short:
    be understanding
    gain knowledge
    expose yourself to anxiety

    Take it a step at a time no one gets to the top of the stairs in one step:)

  • My Dad just passed away in June after suffering a serious fall in May. I was there when the accident occured and since then I’ve had two panic attacks and severe anxiety. The last panic attack was just an hour ago. This doctor is so reassuring and makes me feel like I’m not crazy or malingering.

  • My signs I’m going to have a panic attack I have a pain in my stomach then I go dizzy the I lose control of my breathing then sometimes I faint ��

  • Everytime I have a panic attack. My body says “This time, it is due to some underlying terminal medical condition. Not like last time.”

  • This was great, thanks, I been tryin to find out about “panic attack cure” for a while now, and I think this has helped. Ever heard of Wanatthew Janlizabeth Eradicator (just google it )? Ive heard some great things about it and my mate got cool success with it.

  • You can also use a variety to get a better understanding on the situation of your business or mango business with your company or business or mango is the only way for the business and business owners of a new company to work is to help you to make money on the web site to get a good feel for what you want to learn and learn more about your business and how to make your own products and products to be used to help the company feel better by using their products to make a

  • Does panic attacks make u pass out cause what happens for me is like I can’t breath my heart race picks up the room goes blurry and I pass out like fall down for a few seconds

  • When I get panic attacks I feel like throwing up shakeyness heart rate up breathing faster hot and cold chills I’m not having a panic attack right now but I want tools to use to deal with it better

  • I got my first panic attack 3 months ago. I felt like I was stuck somewhere I had never been and my heart felt like it was racing so fast that it was going to jump out. My whole body felt numb but at the same time it wasn’t. The room looked like it was expanding father and the space around me felt like it was getting smaller. I felt like my soul was just a couple steps behind me wherever I went. I was hyperventilating and spiraling. I felt like I was lucid dreaming or something. My friends said that I was screaming but I don’t remember that part. After I have a panic attack I kind of forget what was going on. My head is in another place. I usually take a shower and after I feel a little better. But lately ive felt like I haven’t been in reality anymore. I feel like I’ve lost myself and if I think about having a panic attack I kind of fall right into one. I hate that sinking feeling I get when I think about it.

  • I was laying down in the couch and started hearing my ear ringing and immediately felt dizzy and the panic attack started Such a horrible feeling I just honestly felt I was going to die

  • Stop stressing, start living!

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  • The one thing I am scared of is that one day my childrens will have all these panic attacks, depression, crying alone and I will never know

  • I suffer non stop lately from chest pain, choking sensation, light headedness, dizziness, fast heart, night sweats, nausea, derealization.. ugh.. it is a living nightmare

  • I had one today.
    Thank god! I thought it was epilepsy.

    I was coming from corona test with my mom.
    I felt lightheaded, and i had a big beep sound coming from my right ear.
    My vision started to blur, it got cold, but i started to sweat.
    I cried, literally tought i was gonna die.
    My heart pumbed so fast, that i felt like i was gonna explode!

    I have had smaller ones at my school, but this one was extreme!

    I can remember saying to my mom: “Äiti, mun silmissä sumenee, auta!”
    In english: “Mom, my vision blurrs, help!”

  • Whenever I have panic attacks the worst part is my hands and legs going numb and it feels like needles are stabbing me. I also have derealization which makes it worse. Am I the only one like this?

  • I am in a very dark place, & I’m extremely close to suicide. Everyday gets harder and harder… I’m 22 and have been going through this since I was 13.

  • hey guys if u get panic attacks or have anxiety i wanna make a instagram group chat to help each other out as i feel like all of us understand it and went thru it. drop ur @ below n i’ll make one preferably 13-18years old ��

  • For me it occurs only when I’m really stressed out. I’ll either cry uncontrollably or blank out and stare into nothing, my throat closes up and it’ll be difficult to take the air in. A LARGE stone is on my chest weighing it down.
    A LOT of overwhelming thoughts, everything comes at once and I feel like I’m going crazy. I can’t explain it, it feel like my world is crashing down on me and there’s no escape. It’s horrible. I feel like I have no control. It’s different each time, one time I cried for 3 hours straight in my classroom before a test. I really thought I was gonna die

  • When am eating food in front of others my hand shakes and I spill the food on the table and I feel like I did the biggest mistake ever

  • I had a PA today and thought it was a HA because out of nowhere my heart started racing fast and my left side felt super numb. The numbness has last for hours now but I’m more calm heart wise after going to the hospital. It’s so scary and disheartening to live with especially since I’m getting over gerd/silent reflux

  • Never in my life would I ever think of going through this most horrible feeling I have ever been through hands down while In the ER some nurses & doctors were so rude I really thought I was going to die & I kept asking for help while they were just standing there saying I needed to just calm down like wtfffffff lucky I didn’t have the energy to knock them the fuck out

  • My best friend suffers from panic attacks and I always feel like my heart is breaking when she has this. I try to help her in any way I can and let her know I’m here for her but at times I don’t know what to do. She always feels so guilty afterwards and thinks she is a burden. Thank you for this video, I feel like I can now understand a bit more what she is going through and feeling.

  • Today i was shopping and i heard loud bang then something unfamiliar thing happened. I started shaking, feels like my chest being ripped. Then FRICKING ASTHMA ATTACK! But i think it was not that dangerous bcs several minutes later it disappeared. Now im going through all anxiety and panic attack explaination videos. Just trying to figure out what the fck was happening there-

  • This is glorious, I been tryin to find out about “what is having a panic attack like” for a while now, and I think this has helped. Ever heard of Wanatthew Janlizabeth Eradicator (should be on google have a look )? Ive heard some awesome things about it and my brother in law got cool results with it.

  • I told a man that I get anxiety attacks. He asked me an inappropriate question. He asked me if I have to be tied down to a bed when I get that way. I used to have regular panic attacks. I have not had it for years. Like she says, they happened after I was calm. I was panicking for two weeks when I was a teenager. I thought that I was a hopeless case. Now I consider myself a recovered woman of having panic disorder. It was was always my worst problem. It was hard for me to be around people for the fear that I would act out in public. I feel like I really understand. I worked at jobs for thirty years. Sometimes I was incredibly uncomfortable with my horrible emotions at work. My coworker said that I have a problem with my emotions.

  • Thank you so much for this, i just realized i had my first panic attack and it was the worst thing and especially because im just 12 it was just so Frustrating and it was the worst thing i ever experienced thanks. Hope evryone gets better

  • can someone help me? i’m not sure if i had a panic attack or not. (i’m 13 years old)
    the other day i was feeling really nauseous so i sat down for a while and all of a sudden my chest got really tight and my heart started beating so fast i felt like it was going to explode because there wasn’t enough room in my chest for my heart. i thought i was going to pass out and die. i kept having thoughts like “this is it. what if i die here and my parents find me” “maybe this is a heart attack, should i tell them?” i was hyperventilating and i tried to pick up my phone to text my friends back about something but i was trembling so bad that i couldn’t type anything. i honestly don’t remember that much because i was so scared. i’ve seen comments that say that people are traumatized from panic attacks and it’s so terrifying which is why i am reluctant to say i had one, i wouldn’t say i am traumatized from it. i was able to distract myself very quickly and i got it under control very quickly on my own. i would really appreciate if someone replied but feel free to keep scrolling:)

  • I had my first panic attack today, I was nauseous, dizzy everything seemed to move around me and I felt like I couldn’t breathe, nobody was with me, no pets no family members I was just trying to lie down on the bed but instead I kind of dozed down crying I wouldn’t wish the feel on my worst enemy. And my mother doesn’t even believe that what happened to me is real.

  • You can now get proper relief from the symptoms related to anxiety like unable to concentrate on work, panic attacks etc by using wonderful kit from Chandigarh Ayurved Centre. It is very effective and totally Ayurvedic. You can now buy it online also.

  • honestly I try to fight it, I find something to take my mind off it but it’s getting worse I can’t even think straight. Every time I lay down in bed the thought of dying hits me and that’s when it starts.Even if I try to take my mind off it in the back of my head im saying nothing I do can stop me from dying, I don’t wanna go away or be forgotten I don’t know what is there for me what even is life? I don’t even have someone to talk to

  • My worst was the other day. It came out of nowhere and my left arm was completely numb. I felt like I was literally dying and couldn’t breathe. My husband was so worried but I had to take something to calm me downS there was nothing that could make me bwtterS I was terrified. I hope others don’t feel this way too��

  • Had my first panic attack today. I didn’t know it was a panic attack until the doctors told me but I thought there was an issue with my heart or lungs and I had to get treated immediately in case it’s time sensitive. I won’t go into more detail but I was in this physical and mental state that I’m okay but i’m also not okay and feel like i’m legitimately going to die. Scariest experience of my life, I hate how the phrase panic attack is just thrown around and people don’t take it too seriously. After what I just experienced today…… I truly cannot emphasize how agonizing it was.

  • i usually have panic attacks after having a fight/arguing with someone (like my parents), or when i’m really stressed and feel like i can’t finish schoolwork etc.

  • Today I had one I woke up sweaty from a bad dream I walked to the restroom dizzy I started to think about bad things and had some trouble breathing a little and I was crying but I calmed myself down after about ten min

  • I had panic attack before that lasted for 2 hours. It was the most exhausting day of my entire life. I was all over the place and I can’t control it, lots people watch me go through this distress because it happened in our church.

  • I’ve had a form of attack for a few months/a year and I still don’t know if it’s an anxiety attack or a panic attack, like I feel all the symptoms of a panic attack but like when I get one I just want to hurt myself, like I start excessively scratching my leg (sometimes I start bleeding) I hit mi head, I bang myself against walls and all of that, while that is happening I just keep whispering things to myself like “no one loves me” “why am I alive” “I hate myslef” and sometimes I say “go away” and the thing is that when people try to help me it gets worst, like I always want to be alone, like I can’t breath and it gets worse when people are around me trying to help, and when it’s over I just stand there breathing and trying to stop tears for falling down and after that it’s like nothing happened and I feel kind of normal but at the same time not, some people have told me it’s an anxiety attack while others tell me it’s a panic attack so I’m not really sure, can someone help?

  • I’m dizzy, my chest hurts and I’m numb and crying. I’m having a hard time breathing and a headache and my chest hurts. I tried telling my uncle I felt weird and he didn’t care

  • That 5 signs and symptoms I had it all:( what to do guys? I also have this feeling that I have difficulty in sleeping i don’t know why.

  • When I was diagnosed with a panic disorder I thought it would last the rest of my life. I was having attacks almost every day, sometimes for longer than an hour. I panicked in front of my friends and it made me withdraw from them out of guilt. But for anybody reading this who is struggling with panic: you can manage it. I haven’t had a full blown panic attack for months. After doing it over and over again, learning how to cope, practicing self care, I know when it’s coming and how to handle it. Being forced to take care of yourself in that moment when you know you’re about to lose control is one of the hardst skills I had to learn, but I’m not afraid of panicking anymore.

  • hey guys if u get panic attacks or have anxiety i wanna make a instagram group chat to help each other out as i feel like all of us understand it and went thru it. drop ur @ below n i’ll make one preferably 13-18years old ��

  • When I had my first panic attack (my whole body shaking and I couldn’t stop that) I knew I have to do something about that. Now I am ok but with my social anxiety is hard.

  • I had a panic attack when I was new to my new school the teacher called me out and I didn’t know the answer and lol the students laughed at me because I was dumb. I had a panic attack. I couldn’t breathe for 10 seconds and I nearly fainted.

  • i just got followed by 4 guys who bullied me in middle school, and i was able to keep it under control at the moment. but i fully broke down crying, i felt like i couldn’t breath, my chest hurt and i was really dizzy.

    i had this multiple times before but it didn’t happen for quite a long time, until about 20 minutes ago.

  • I overdosed 5 years ago and had i seizure know i always think am having another seizure am i feel lost like if i cant control my brain �� but these video has helped mi alot to control it like ryt know it berly went away thank god god bless you bless u DOC your video calmd my panic attack

  • I had a panic attack today because my mom was upset. It triggered something and she was mad because I wouldn’t stop crying until she realized I couldn’t. She still was mad but she said to go calm down, my mom doesn’t understand at all.

  • I just had my first panic attack standing in line my first day at work. The legs felt like blocks of cement. I felt like I was be suffocated by my mask. It was horrible. I have social anxiety and agoraphobia. I have never been diagnosed by professional, but I just know it’s what I have.�� Damn. I’m really gonna have to get help. I have no one to talk to about this.

  • I had cancer in my right kidney that causes heart palpitations. Then after that was addressed, I got heart palpitations when I ate too much salt. I still get pounding heart when I eat too much salt. No processed foods for me.

  • Great Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you researched Patlarny Priceless minutes Principle (google it)? It is a good one of a kind product for curing panic attacks minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan finally got great success with it.

  • i have anxiety and pannic attack but no one take it serious I feelll like I am dying and lonely all the time cause no one believe ��������

  • I just had another panic attack while i was taking a walk, and came rushing home and started crying. This has been the worst panic attack ive had

  • Been living with it since May. Things don’t go well when there’s pandemic and you have other health issues. Man, it is draining me everyday:(

  • I don’t know what to do so I ended up here �� sometimes my heart beat become really fast and I think I’m gonna die and that make my hand shaking and make me can’t breathe ����

  • I just had my very first panic attack yesterday evening. The worst thing was that I was alone and I thought I was gonna have a heart attack. I genuinely thought that because I overdid it with the sweets the whole week long and because of my freelance illustration job I didn’t get enough movement my arteries would just burst.

  • I don’t know if what i experience are panic attacks? What I experience is my chest starts hurting and I can’t breathe and then it gets cold and I get chills I don’t know if it is a panic attack or if it’s something else but I always get really scared because I feel like I’m going to collapse or faint. Sometimes I get dizzy and sometimes everything goes black for like 5 seconds I don’t know what it is but I don’t like when it happens

  • Cheers for the Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Priceless minutes Principle (Have a quick look on google cant remember the place now)? It is a great one off product for curing panic attacks without the hard work. Ive heard some interesting things about it and my cooworker finally got great results with it.

  • Some days I haven’t gone to school because I was so scared it was going to happen, and then after that I freaked out about not going to school and how my whole life would go down the drain because I didn’t go. But I never know how to explain it to people, cause I get embarrased and stressed out about telling anyone…
    Does that make sense to anyone??

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  • What if only two or three symptoms appear, such as heart palpitations, trembling and weakness, this happens when I triggered and I think I’m in danger when it’s actually safe (like just the sound of screaming and the sound of a train), is that a panic attack?
    Thank you

  • I mostly get teary, dizzy, I shake a lot, sometimes I curl up without wanting to, and my heart beats really fast. I don’t know if this is an anxiety attack or a panic attack

  • Not sure if it’s panic attacks but about once every six months i get similar symptoms to what she describes from trouble to breathe to getting dizzy and temporary blind eye. The weird thing is that in my imagination i feel like I’m swallowing a big ball that get smaller and bigger rapidly as i get smaller and bigger in the same time. After that it lasts for about a minute but i get depressed and short temperd for the whole day.��

  • I dont have panic disorder (i have anxiety but its without a lot of physical symptoms and im taking an antidepressant) i drink a bit too much coffee and it does give me palpitations but i actually love that sensation! Am i supposed to be worried instead? ��

  • I do feel the same as you guys, but I tough if I’m going to die I have to be ready so I change my life around so I do better than before I pray to God and I just go for it I have the same fear of death but I overcome the fear each and every time. Not easy but reachable

  • I had a panic attack yesterday and it felt like I couldn’t breathe and I cried loudly. I felt like I didn’t even know what’s happening to me. I was so scared

  • My sincere suggestion to all that have anxiety issues….go to gym and start building u r body…like a rock solid body…..nothing can comes close to u…hope god will be with u……don’t worry….its common….

  • Today I woke up feeling so differently. I cannot breathe, I felt my mouth was so dry, I was shaking, my heart beats very fast,my head feels very light thinking I was going to faint and the worst thing was, I thought I was dying. At first, I was not so sure what was happening to me so I tried searching in google with what I feel. Im getting so many results and Its making me worst until I found this video clip and saw all the symptoms in here. And now Im feeling OK and afraid to go to bed. This is my first time feeling this.

  • I had one at work because my supervisor was riding my butt for not hurrying. I shut down and hid in the office to escape, she came in and screamed at me while co workers tried to calm me down and she told me to stop crying and get back to work. I quit after that day was over. Toxic bosses are horrible! People don’t understand the stress I was under.

  • I had a anxiety attack yesterday.. I had anxiety for about a week now I told my mom 2 days ago the next day it happened I get so scared now if i do it at school..

  • I had one when I was at a gym, I collapsed and didn’t remember what happened until I was told that I had fallen over. I’ve hade so much stress in my life so that’s probably why I had a panic attack.

  • I seriously thought I was having a heart attack so I called the ambulance because I seriously thought I was dying. I got to the ER and the Resident doctor came in and said “its in your head your fine, a panic attack, take a Valium and go home”. Ohhh God bless the nurses who put me back together after hearing that.

  • Cheers for the video content! Sorry for chiming in, I would love your thoughts. Have you tried Peyichael Simplex Precedence (erm, check it on google should be there)? It is a great one off product for getting rid of shyness and anxiety minus the headache. Ive heard some super things about it and my buddy finally got great success with it.

  • Had my first panic attack today, it felt like my heart or lung was going to burst and I would die. I went to the ER and they concluded it’s a panic attack. It lasted a little over 20 minutes of intense fear, hyperventilating, and chest pains. Several doctors tried to calm me down but my pain and shortness of breath would always interrupt that so they gave me a shot of xanax to help calm me down. Truly such a scary experience that I hope to never experience again, it’s traumatizing.

  • For some reason my ears felt cold, my hand was cold and humid, my heart felt like it was beating outside my chest, my chest felt tight, and I felt like I was having a heart attack or dying. This is all came out of nowhere

  • i don’t really get them but i had a minor one like 5 mins ago, i felt like my hart stopped and i was breathing really heavily, it only lasted like 5 seconds

  • Its 12 midnight here and I can’t sleep because I can’t breathe properly. Before sleeping i’ve been thinking about a lot of things. Please help me! I can’t sleep

  • It’s even more difficult to describe it to someone who doesn’t understand. The worse thing someone can say is “don’t worry, you’re fine”. Best thing I’ve found to cope with panic attacks is cbd flower, not oil. Instead of a Benzo that will be very hard not to depend on.

  • Im 14 and my first panic attack happened in 8th grade…i was in gym then all of a sudden i needed to step outside for some air..i broke down and started crying then ran to the bathroom…my friend came to check on me and i was on the bathroom floor hyperventilating trying to catch air but the more i tried the harder it became to breathe…i got really dizzy and then i began to calm down because i skipped a breath and it slowed me down…i dont really speak on it and she was the only person that kjows i have panic attacks until now

  • I’ve had panic attacks many times before but I never realized what they were. This was really helpful, at first when I started getting them I was scared there was something wrong with me. Mine always seem to be triggered when I feel lonely.

  • Tonight, I got the worst panic attack ever. me and my family were watching a show, and I have emetophobia(fear of throwing up) and there was a part in it that really freaked me out, I mean a lot, more than usually. It was so so terrifiing, I ran out of the living room, and ran into my room, and hopped on my bed. I have never been so scared in my life, more than anything. I was literally drenched in sweat, and that normally never happens, but this time, this time, I was so freaked. I was shaking uncontrollably, and I cried like never before. I don’t want this to happen again,but I just cant get it out of my was so traumatizing.

  • It’s easy to get discouraged when you read the comments here since most of them come from sufferers, but I’m here to tell you that there is hope and PD is very treatable.

    I had a bad one back in 2008-2011. It got so bad that I was borderline suicidal. However, I learned to control my breathing, abandon compulsive thoughts, and made lifestyle changes to avoid triggers.

    I’ve been panic attack free since 2013. I’ve had anxiety attacks but haven’t gotten a full blown panic attack. The most I get is like a buildup of a panic attack, but I’ve learned to let it subside.

    Please seek help, there are a lot of online resources available that can help ease your mind. Information is key.

    Don’t give up!

  • My panic disorder comes in fearing death and impending doom,it happens most often at night, this causes me to often start jumping and running out of my bed out of instinct and my heart rate increases abnormally in short amount of time

  • Here’s my first one: all the adults were gone they went to get food I was with my 9 year old brother I was 10 I was just sitting watching a video I started getting dizzy I ignored it then I got up and I got even more dizzy and got more dizzy then my throat started closing and I couldn’t breath my mom came home she didn’t know what it was she didn’t know I had anxiety and panic attacks but now I have a therapist and medication just in case so ya I now have been living with it for two years almost

  • No one has time to stop a panic attack. Once it is happening, it takes at least a half an hour or more to calm down! That’s without meds. My doctor told me I could prevent them. I don’t believe it cause I lived it. The room spun, hyperventilate, I was irate (cursing) unlike what she said in this video. i did act in a violent manor when my boss tried to say i was okay, she made it worse!

  • I really need to go to therapist. I get panick attack so often and I have three types of anxiety(fomo,ocd,social) but yea I am to scared to tell legit anyone.

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  • ever since i found out about racial dynamics i’ve had severe panic attacks.
    even my roommates noticed i haven’t left my room for 2 weeks:(

  • I’m 16 years old and I can’t describe my feelings and you make me easy. But really panic attack very dangerous for who suffing by another panic attack.Bless me Plz

  • so I’ve recently experienced my first “panic attack” with what I think might not be the full criteria. these are the symptoms I experienced:

    -Numb/Tingling fingers
    -Agressive & Suicidal behavior (Impulse Issues such as attempting to cut myself)
    -Racing heartbeat
    -Suicidal thoughts/desires
    -Physical coldness and possible sweating
    -Mild chest pressure and possibly an odd feeling in my throat.
    -Less fear of death and possible dissociation (feeling a bit unreal, without the thought of it being a dream)

    (This was caused by an unfortunate yet not so intense situation)

    does that count as a panic attack? it lasted for a couple of minutes but then faded.

  • I got in an argument with my parents and I started crying then I did this loud hyperventilation while I cried and this was the second time this had happened. I held my stomach but didnt feel pain there idk if I could feel pain when it happens other than around my lungs bc im breathing so hard. Idk what it is, I have asthma but i doubt they caused it

  • 5 years ago, I was with my family in a mall. I was having a great time until I started crying. Crying because there were so much loud noises. My mom tried to help, but I just kept crying saying “I want to go to the bathroom”. I didn’t know what was happening. About 1 year later, I wanted to know what happened that day. I googled if I had a phobia, I searched through a bunch web pages. I found nothing. Then I forgot about it. Today, I was just relaxing until I started to search if I had an anxiety or panic attack. I came across this video and this explained what happened on that day. I am now shocked and confused, but I’m doing better now. I just overthink a lot about the future. I try not to overthink, but it’s fine because it doesn’t bother me anymore. I’m just glad that I’m happy.

  • I’ve lived with this for almost my whole life. 15+ years or more. I’m 20 now, I was diagnosed with a panic attack disorder at 16 and got put on medication at around 17 after counselling that didn’t work. Now I’m applying for disability due to them and have been fighting for over a year now for help. I also have agoraphobia, it used to be much worse where just stepping outside made me have an attack. I was taken to the ER when I was 17 because I had a panic attack so bad I had a meltdown. I hope you all in the comments can seek help or support. I’m here if anyone needs a friend or someone to make them feel less crazy for how anxiety makes them feel. It’s very awful, I know but I’m here to help.

  • When I usually have panic attack that day I cry for straight 40 minutes
    But when I came to my other room there’s my brother so I feel safe….
    But when that day I cry I’m now want to be braver so when I usually in a room alone I can hold it but if I’m let in the room too long I have to ran out in the room quickly.
    The end,that’s my story.

  • I hate videos of people explaining what im going through instead of gving techniques to deal with the panic attack right NOW. I dont need to know the mechanics behind it. just how to deal with it and cope right now.

  • is losing your ability to respond to someone when they ask you a question ❔ or as simple as asking you what color something is and you can’t answer

  • My mom got mad at me a few minutes after I had a body spazz.

    Right then and there I had a panic attack

    She had to calm me down and she was irritated

    I wanted to play a song to calm me down I went to ask her and she said

    “WHAT NOW?!”

    I started to cry and stutter and feel so small and like I meant nothing

    I got up the energy to just ask for therapy

    She told me “you can talk to momma baby”

    But she gets mad so easily

    Same with my dad

    Idk what to do and it’s causing more and more panic and anxiety attacks

    What do I do?

  • 3am in the morning when my panic attacks started, and it’s already 5:23am thinking another panic attacks will happen to me. Hahaha it sucks.

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  • They got all off them but I honestly get headaches when having panic attacks it’s like worrying about nothing and everything at the same time I once had a panic attacks cause I couldn’t fix a watch lol

  • I,ve been having high anxiety with panic attacks and i feel like i have something in my throat..recently i have been having a hard time eating because i start getting anxious.

  • My first panic attack was sophomore HS. I’m doing biology report in front of class when suddenly I can’t breathe, felt like my stomach is being swallowed and I lost control with my hands as it kept on waving furiously. I went to the doctor same day and diagnosis was im okay. It was a panic attack and that it’s only in my mind. 2nd attack was on my HS graduation it was embarrassing. I had small attacks after but I just go and hide in the restroom until it passes.

  • I think I had a panic attack, but I’m not sure. My first reaction afterwards was, “I’m only 12!”
    I have been wheezing since then, and I’m wondering if I have asthma, so I’m looking up symptoms of panic attacks and anxiety attacks, but nothing is clear.

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  • I didn’t know

    I thought I only had an attack when I am hyperventilating… But I had some without it where I saw black and lost hearing for a bit…. Or some with immense hot flashes, shaking and dizziness…….. I think I need to talk about those to my doc as well then

  • bruh r u serious rn ;-; I have panic attacks now because I was watching this video on how to turn my self into a vampire and I woke up and went to the bathroom and then I went to my bed then I couldn’t sleep and I was having a panic attack because I thought I was turning into some vampire ��

  • I think I have had one but it was not this bad it was were I felt like I could not move and my hart was going fast but that was it I just felt a like wessy to but not this bad

  • here’s a few things you can try
    Find the reasons why you are anxious the first step in solving an issue is understanding why it is there.
    Be at ease about yourself this makes it easier when you are with other people.
    Just do it you will become more confident by taking action especially by doing things which push your limits.
    (I learned these and more ideas on Aghy magic method site )

  • Do people have anxiety about other people? Is that an entirely different thing? I have a friend who is just horribly treated and I also suspect that they’re being abused via no meal punishments… this started about 2 days ago

  • My panic attacks aren’t severe, the lights just dim and the room starts spinning, I just cry and can’t stop myself and then I normally faint or prepare to faint.

  • Ive had several panic attacks that led me to hospital after my fathers hearth attack and death. I went to doctor and everything was fine excepct from my stomach. I would get so nervous I would lift my stomach upwards and cause it to twitch looking like a hearht attack. One day I was going home from college town in a bus when it hit me. I had to lay down and told to myself I dont want to live like this anymore.
    Next day I walked my dog regularly and my classic symptoms of twitching started. I left my dog, took sneakers and started running. I ran until I legs crambled. My hearth was pumping insanely. After 60 seconds my hearth beat got to normal as it SHOULD BE. From that day I never mistaken stomach pain with hattack again.
    Be brave. Try stuff you think might work out for you. You can convince yourself in everything. IF you can convince yourself you are dying you damn as hell can that you are not. Good luck. Nobody deserves to live with this.

  • I remember it gave me like half a year before i solved it on my own but still continues to have this panic attack gives me discomfort anytime and anywhere ��

  • I might had one panic attack when I got caught by my parent doing something and was waiting for my doom while shaking,crying,heartbeat going insane,butterflies in stomatch,didn’t short of breath tho.

  • Best way to handle panic attack is to confront it ie you’re Mind is a powerful tool to make you think you are going to died when having one, so say do your worse if i die so what this will confuse your mind then it will think up other fears just say so be it after a while your mind will stop sending fear messages because every time you have a panic attack nothing bad is going to happen to you your mind is play tricks with you and its upto you to stop your mind from playing these trick’s what ever your mind telling you in a panic attack just say bring it on yes you will panic and want to run just sit down and confront it your mind will back off sending you fear thoughts after a while.But its how you handle the thoughts

  • Um… I need some help. Just now, I was on this creepy girl’s YouTube channel… she really freaked me out and I started shaking and sweating a ton. I started crying, and I was sobbing so loud at some points I was screaming. I felt like I was gonna die. I was sobbing and shaking a ton… and you know that feeling when your hands or feet are “asleep”? I felt like that subtly all over. It eventually died down, but I’m still shaking and kinda sobbing every few minutes… and I’m just really uncomfortable. What do you think is happening?

    Edit: I was also panting and couldn’t breath well, and I felt lightheaded…

  • These videos really help ease my worries knowing that its just anxiety and panic attacks nothing more and that it’s normal symptoms, in a sense that its relevant to anxiety and panic attacks. Thank you so much for the information you share.

  • I believe I had a panic attack a few days ago. I was working on some school work, and I started to feel this intense amount of stress and anxiety I’ve only felt one other time in my life. I starting to hyperventilate and I felt light headed. My hands were shaking and I had overwhelming thoughts that I couldn’t shake and only made things worse. I started crying because I couldn’t handle what I was feeling and I broke down. My mind kept racing and the stress and anxiety was getting worse and worse. I was overwhelmed and didn’t know what to do. And then suddenly I was fine. I didn’t feel lightheaded anymore, my mind stopped racing, the stress and anxiety I was feeling faded away.

  • I hate panic attacks soo much =( I’m 29 years old and they’ve become so bad latley I just can’t stand it anymore… It’s the worst feeling ever. I wish these sorta things didn’t even exist.
    My body feels like it’s going 45mph while my head is going 95mph. I pray for anybody who ever have these attacks =(

  • I feel like I have heart attack but knowing how google is and not wanting to hear something I don’t wanna hear I don’t google or YouTube the difference so it’s hard for me to get better

  • I have panic attacks every night and would have a feeling something bad will happen and just couldn’t sleep till 2am I am so thankful to know this..

  • I have them�� and they started yesterday for the first time… i’m so worry about my education cuaz there is a entrance exam about 3 months later.
    I droped myself into the panik pit��

  • i just had my first… i saw a video of a cat being burned alive. I thought i was ok at first then about an hour later i started to shake and couldnt breath. I thought i was having an asthma attack again but i could tell it was different because i wasnt gasping for air i was hyperventilating. i felt like i was choking myself and couldnt stop i just closed my eyes but it didnt stop. i think im scared of fire now…

  • Everytime a panic attack accurs for me the word I use “im going to faint” is used alot.. Like a bubble in throat of suffocating a weight on my chest, a feeling I’m not in control of my body so a feeling I’m detached from myself.. I feel like this when I’m not experiencing a panic attack, dizzyness and sickness.
    The worst feeling iv ever had and its everyday, waking up seeing iv been crying in my sleep, experiencing those trembling chill feelings, still in process of dealing with it, affects daily life ��, dont help im dealing with EUPD and depression too ��

  • In almost WHOLE my life I have had panic attac,I ve ptsd,agoraphobia after narc ABUSE most of my life..
    First now in a age of 57 I can MANAGE those symptoms,meditations and breathing tecnics have HELPED me very much ❤️.

  • Excellent Video clip! Forgive me for the intrusion, I would love your thoughts. Have you considered Patlarny Priceless minutes Principle (Sure I saw it on Google)? It is an awesome exclusive guide for curing panic attacks without the headache. Ive heard some interesting things about it and my mate at very last got excellent success with it.

  • Has my first panic attack 2 days ago and I’m so scared I’ll have another. It’s nice to see that a lot of people struggle with it too, makes me feel less alone.

  • Ik i was just hearing music about exs and stuff random ness i just panicked and felt i couldn’t breathe and then just started crying and just hugged my teddy bear and just said to myself cam done i felt like i was ganna die of panic idk i freaked out and then felt really cold even tho my room is cold but i felt really really cold…

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  • I’m not sure if I’m just really upset or having an attack. Hyperventilation crying, a weird numbness in my head (only happens when I breath fast), I don’t feel like I’m dying but I just feel really stressed out.

  • People tell me I don’t have anxiety and that it’s all in my head like how you going to tell ME I don’t have anxiety??? This is why I don’t like telling anyone I have anxiety

  • What we have learnt from this comment section is DON’T SMOKE WEED (or too much) especially DON’T TRY EDIBLES. Especially if you are a naturally anxious person. I tried an edible once, and I’m still trying to recover from severe panic attacks now. I tried it ONCE for fun would not recommend especially if you are a naturally anxious person. It will create a whole different set of problems.. Weed can be ok for some but not others ����‍♀️����‍♀️( I agree with legalising weed ext.. but also accept that not everyone can handle it ����‍♀️����‍♀️)

  • need help I get acid reflux from what ever I ate then feel like I can’t get breath then what ever I ate acid comes up with the food and I am watching acid and food come out of my mouth and feel like It got stuck at my throat for 10 seconds dose any one else get this?

  • hey guys if u get panic attacks or have anxiety i wanna make a instagram group chat to help each other out as i feel like all of us understand it and went thru it. drop ur @ below n i’ll make one preferably 13-18years old ��

  • First symptom is my vision gets really bad
    Second: I can’t feel my hands, lips and tongue
    Third: i start to get confused and i lose all my memories, like my parents name and etc
    Forth: a lot of headaches during and after the panic attack
    Does anyone have the same symptoms?

  • Whenever i went in hospital for general check up that time my heart beat is too high and my bp also too high.. and very scare also.. what was it.. is this panic disorder..? Pls anyone knows about it plz help me guys

  • Hi Can I Asked Something Do We Get Panic Attacks At Work Like A Supervisor Talking To You Or Any Workmates Like Getting Into Trouble At Work Like Things Shouldn’t Do ��

  • The 3 are my main symptoms. I start to feel really hot then I have chest pains ani have nausea. It use to be super scary when it first started because I had no idea I was having a aniexty attack I thought something else was happening❗️

  • I have had my panic attack everyday,and sometimes worst sometimes not, and feel like your heart stops or thinking of dying! GOD HEAL US ❤

  • Wow Dr. your videos have helped me SO MUCH! I wake up with panic attacks every morning. And every night after work… Meds don’t help really but watching this makes me feel less alone and understood (which is rare for me). Thank you!

  • First time the comment section is united and speaking as humans.

    ..this anxiety world really is scary uh?
    Just out of curiosity, imagine a world without anxiety? Nobody fears bad health, so therefore we don’t fear injury, and therefore, we don’t fear hurting each others. We become immune to feelings and have no more fear symptoms. So we can do anything to each others.

    At least with anxiety, we are kept in check. We are anxiety, and anxiety is us.
    It is what makes us human.

  • I think I had one but idk can someone tell me I was feeling dizzy, could bearly breathe, shaking really bad, could not think, could not walk without feeling like you are going to fall any second/scared out of no we’re. And things like that can someone tell me if it was a panic attack please? ��

  • I might have just had my first panic attack yesterday. I dont know why. I’m almost 40. Never had one before. Super scary. Thank you for this video. You are very reassuring.

  • The first time I had a panic attack my friend told me it was derealization. I think he was confused with that because derealization is a symptom to panic attacks. But I got so scared during the attack because some people who have derealization, it can not go away for years. And I thought I was going to go through the panic attack for years. Horrible experience

  • First symptom is my vision gets really bad
    Second: I can’t feel my hands, lips and tongue
    Third: i start to get confused and i lose all my memories, like my parents name and etc
    Forth: a lot of headaches during and after the panic attack
    Does anyone have the same symptoms?

  • She literally mentioned everything thats happening to me, but hey this woman is a blessing for us. I’m glad she gave her best to study the behavior. You dont know how much we appreciate your video. Hope your family will be safe during this challenging times. God bless us all!

  • I have horriable phobias like of insects and the dark and tight spaces and I saw a bunch of ants and i ran out of breath and I felt dizzie and started crying and I got fever cause my tempeture went so high up and my grandma said I was fine and I was overreacting and I hate how people fake it now a days cause ANXIETY is no joke niether is Deppresion just because you feel sad one day does mean u have depression ������

  • Can someone please help I have no idea what it is that I have but sometimes when I’m in public I just get super nervous and feel like everyone is watching me and start to feel like crying,screaming, and just hiding myself from everyone around me. I seriously don’t know what to do I’ve told some of my friends but they say I’m pathetic or that I’m being dramatic. Please help.

  • Other less common symptoms:
    Include paralyzation where you can’t move, time seems to speed up around you or slow down, it’s hard to stand or your legs give out, feeling like your gonna throw up, upset stomach, etc

  • I’ve had a panic attack today for the first time in my life…had like 8 or 9 symptoms… and i live alone scaryyy fucking shit.
    Thankfully i kept saying to myself during the attack its ok its just a panic attack it will pass soon. And it helped so if you have one try thinking rationally.
    And do i need to need to be worried that it will happen again?

  • when i have a panic attack i fall back, i start hyperventilating, i feel dizzy, then my hands and my face clench up. it’s the scariest feeling ��

  • Hi guys, i just want to ask if this is panic attack. I’m experiencing it as of the moment. Like a while ago I just vomit and then I felt something heavy on my chest then I experienced trouble breathing. I feel like I’m going to pass out, I feel like I’m choking, I feel like i’m going crazy and i’m crying. How to overcome this ��

  • i’m pretty sure i had my first ever panic attack yesterday. i wasn’t even stressed, but i was already crying but suddenly i couldn’t breathe and my hands and fingers went tingly and i couldn’t move them. i thought i was gonna die. then i felt like i was floating above my own body and watching it happen. i was twitching more than i usually do (i already have a twitch but it’s undiagnosed as tics or something else) it went on for about 45 minutes. every time i started to calm down it got worse. i couldn’t even move my arms properly and because i couldn’t do that i couldn’t ground myself how i usually do when i dissociate or whatever it’s called.

  • I still remember the first time I had a panic attack, I was 6-5 years old and I was playing dolls with my little sister. Suddenly, it felt like I forgot how to breath and I suddenly panicked and cried and went to my mom and told her to bring me to the hospital and I was crying so hard and kept telling her I couldn’t breath. At the doctor they told me everything was fine and went back home. It happened for the next years, I’m 19 now and I still suffer from panic attacks. These days it has been so common, heart palpitations, scared to lose control, chest pain, shortness of breath…etc..

  • I had a panic attack yesterday and idk y. It was weird and I felt like there was an invisible pillow smuggling me so I couldn’t breathe and now idk if I’m going to have one again or if it’s going to be soon or very far in the future. Has anyone been through something similar and how long after your first attack did u have a second one?

  • It’s crazy, like clock work I’ve been waking up every morning like, BAAAM! 6:30 a.m in a panic attack.. it jolts me awake and then feels like my hearts pounding out of my chest, my stomach hurts, my heads dizzy, I get this weird sensation on the back of my neck which all together is so overwhelming and I get to the point that I throw up… an then I’m just exhausted, heavy, dizzy, but can’t sleep alll day, every day lately ������

  • Yesterday I had an interview and that was my first interview for having a job and the struggle is so real, and I got a panic attack until I can’t control my voice and it’s very shaky even the one who interviewed me realize that too.. and the next day I got a chance to had a test for working there and my panic attack make me fuckin like in a hell, I couldn’t breathe properly and get dizzy, I can’t focus on everything I do and the people around me is like judge me through my weird action cause I’m not comfortable with my condition at that time

  • My first one was at a funural and i started scratching my hand really bad, but it wasen’t bad. They have gotten worse as i have more.

  • Can someone help me this is what exactly happen to me when we are eating outside with my cousins, They notice that my face is turning red and i feel my heart and breathing are not normal i thought that i was died on that spot and then i start to isolate away from things that trigger my panic attacks now i live with it

  • I don’t think I have anxiety, I just have panic attacks a lot I have to excuse my self from the class a lot of times. Or I either have to be alone or something

  • What if only two or three symptoms appear, such as heart palpitations, trembling and weakness, this happens when I triggered and I think I’m in danger when it’s actually safe (like just the sound of screaming and the sound of a train), is that a panic attack?
    Thank you

  • Sometime i wonder does these things really occurs just randomly i do had when i was close to an accident not that impactful as shown on this vedio

  • I just had a panic attack on Thursday it was my first one in a long time so I decided to go to the hospital. Idk why the doctor didn’t give me a benzodiazepine. Instead he gave me adenosine for my palpitations (my heart rate was in the 160s) anyways I didn’t get anything at the ER and now I’m just anxious that it will happen again. Today when I was driving home from work I almost had another attack. I really hope I can see a doctor soon and get some meds

  • Is this happening to you, surge of overwhelming panic, heart palpitations and chest pain, trembling or shaking, hyperventilation, also experiencing hot flashes and chills? knowing you may have underlying health issues, worry about your future, and build up of stress from things such as finances and more… Well welcome to a new wave of non addictive, natural (home remedies) that are aimed to relieve areas such as Insomnia, Appetite loss, and Immune System response…with a few other benefits…Wanna learn more check this site out here @

  • I had a panic attack yesterday and it was horrible I couldn’t breathe for like 7 minutes my mom was trying to help stop it but it didnt work it just kept going

  • One time i had a panic attack and instead of being afraid of death i felt in control or not afraid of it at all i had felt like i owned death i chose who would die and when and i didn’t fear it

  • I was once doing a presentation, then I am not sure if this was a panic attack. But I went in front of my class then I started sweating and crying and I thought everyone was looking at me and I thought I would get made fun of from my presentation. My heart was panicking and I thought I was going to faint, I can’t explain how horrible it was but I fled the room and hid in washroom. It sounds stupid but I know but what happened? Sorry th I is kinda short and none descriptive but I just wanted to throw that out there.

  • I live in balkan and people here dont think of it in a serious way so if i tell my parents they would be like you are only 14 thats only your imagination you are learning to much from the internet thats why you feel like that ehile im having trouble breathing im having chills and my stomach feels so bad and i cryyy in rroom alone all the time

  • Pocketcoach is an app that helps people deal with anxiety, stress and panic attacks. It guides you through quick and easy-to-use exercises, such as short meditations, breathing techniques, mindfulness, and CBT techniques to make you feel better.

    You can download it here:

    Hope you like it!

  • So, what is the best course of action or treatment for a person with panic disorder? General practitioners don’t seem to treat it properly or even take it seriously. Would a psychiatrist be better?

  • During a panic attack can you also actually pass out or have repetitive ticks in your limbs like bouncing your foot, squeezing yourself(like a self hug, but you can’t actually control your arms), locked neck, and extreme shaking/shivering in your body along with the symptoms listed here? Or would that be something completely different?

  • Pocketcoach is an app that helps people deal with anxiety, stress and panic attacks. It guides you through quick and easy-to-use exercises, such as short meditations, breathing techniques, mindfulness, and CBT techniques to make you feel better.

    You can download it here:

    Hope you like it!

  • I cut my thigh very bad last night, you could see fatty tissue and all. It was worse than I ever had, and i ended up taking to my grandma. I didn’t tell her I cut myself, just that I wasn’t happy. Then, after that I went into my room and lay down. I was thinking about how it could get easily infected, especially since I had a trip coming up where I would be swimming in a lake. Just the thought of getting caught made me throw up, several times. I had a very bad night and couldn’t fall asleep until 2 am, my heart was beating so fast and whenever I thought about getting caught i felt like I had to throw up. I woke up and texted my grandma the truth… she thought I had food poisoning from KFC. It was the worst night of my life and if I hadn’t told her someone would have found out and I would have gotten kicked out of my moms house to live with my dad, and I’d have to switch schools. She put tape things over the cut and said it should heal fast and not leave a big scar. I have one chance to make things right before she goes to my parents, but I am grateful. If ever you are uneasy about reaching out, just do it. It is so worth it. No matter what it’s about, get the help you think you need. By the way, this all happened last night and I’m still kind of shaky, but telling someone helped me calm down a lot.

  • I’ve experienced quite a few panic attacks over the last 3-4 years but they’re not limited to one root cause and between each attack there’ll be a sustained period of peace for me, so I drag and drag and miss my appointment thinking it’s normal to have these from time to time. And now I’m having an attack since an hour ago. I hate myself. I wish for every sufferer’s recovery asap.

  • Everybody tell their prob so here is mine..
    After finished eating at school..i go to the book shop to buy something and then i go back to my classes..and sit at my chair..when suddenly i can’t breath..and yeah my friend help me to breath but it doesn’t help and the teacher are coming to me..and the teacher tell me that i must called my parent and tell them that i have to go back to my home..its such a scary moment actually..i can’t breath and we go checked up and the doc said that i had a panic attack! And this is my first time had it..But it still scared me and my classmates so much ��

    I was at school clinic and i have to rest at there for a hand was sweating..and sometimes i can’t move like a ghost..dizziness..

  • I dont know if i have anxiety or depression because I am unsure if my mind is doing it for attention or people thinking that I’m faking it and saying that I am to happy to be depressed because someone in my group of friends did. I went onto this video and every symptom mentioned occurs every time. I am still unsure. Please if you have recommend me an internet link or something that assured you for being right.

  • I have panic attacks occasionally; my chest usually has a sharp, sudden pain and the deeper breath I take to try to calm me, the more pain starts in my chest, so I have to take rapid, short breaths so I won’t be in pain.

  • I got 2 this week, shortness of breath and hard ti breathe and then obviously panik and shaking of body are the common symptoms for me. Also, does anyone else fell like it’s hard to breathe several times during the day even thought you are not having a panik attack?

  • Feeling like u cant breath is the worse or feeling dizzy this shit sucks ruins my life nothing helps but xanx and im scared to take it ������

  • I’m 17 now and have had panic attacks often since i was 8, so about 10 years. i’m on medication but wake up with horrible nausea and high heart rate. (feel like i’m going to puke) and the only way i’ve learnt to help it is taking hot showers, aswell as holding my breath. Anybody else have the same thing? i’d love to talk to someone who has the same reactions to panic attacks as me.

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  • I always thought that this was normal since it’s always happened to me on a daily basis but, now that I think of it I always asked my friends/family members if they’ve ever felt like what I’ve felt and they said “never.” Now I realized that I actually have a real problem. It feels like you can’t breath, stand right, or feel sick/dizzy. It also feels like having 10 tons of weights on your whole body and you’re trapped.

  • Anyone still have panic attacks and anxiety and are on anti depressants and benzos? I hate this so bad. Ever since my mom died my mental health has gotten worse. I can’t get my mind off of physical symptoms and constant worry and fear

  • I couldn’t do my homework and i was freaking out and i had a panic attack. My mom said: “seriously i already told you your brother is going to help you, drama queen”

  • Did else have numbness in hands? like you just get sharp tingling feelings in your hands and your face gets really pale? cause that was my first experience

  • Heart was racing, shaking all over, nauseas, dizzy, sheer terror, shortness of breath, overwhelming feelings

    Gee, I just had my first panic attack!

  • My dad went to A&E with heart attack symptoms then was told to isolate for 2 weeks for suspected covid. Now we’re starting to realise he had mild panic attack symptoms. Now I just need to convince my 54 year old dad that panic attacks can happen to anyone. Especially at the moment

  • Having my online class right now, I’m literally sweating. I’m not really okay mentally but I need to study and this makes my anxiety and depression even worst.

  • I think I’ve had 2 panic attacks in my life atleast I think its a panic attack. It’s not like how the lady described in the video, i only get one symptom instead i just get really scared, I have no idea what im scared of im just scared to the point im crying. Usually happens after I wake up

  • Had severe chest pain over and over and needless to say I had a heart attack. Anxiety is no joke but no doctor is willing to help me. Anyone know of a good doctor in sw Ohio please advise. Ty

  • I found this video while I was sitting here with my heart pounding out of my chest feeling I’m having a stroke. Every word you said resonated with me. I wish I could afford to see a doctor… I really appreciate the time you put into this channel. It’s incredibly helpful.

  • My fiancé has panic attack please help out don’t understand panic attack want to help him out make him happy. He respect me love me so guy help me out please

  • I had shortness of breath two days ago. I thought it was Corona but my doctor said it can be panic attack. So I saw this video and the symptoms are of panic attack and not Corona. Should I be happy that I dont have Corona or be sad that I had pannic attacks

  • I just know I had panick attack, me and my mom just go to the clinic because I have flu… My mom tell the doctor about my hard breath. The doctor use what is the name and bla bla bla… He ask me if I nervous when teacher ask me to read loudly at school and other question. He say I have a little panick attack… I thought I only have depression and anxiety turn out… I also have panick attack. At the clinic I start to cry out of sudden but quite. I had panick attack since standard 1 ����

  • I would look at myslef in the mirror to make sure it was me. I also would remember past and childhood memories and then ask myself they were your memories right? Just super scary and I was having panic attacks for like a straight year and was just so sick of them and I wasn’t having them for a little while but now I just had one tonight and cam here. This sucks man. Thanks for the video.

  • I have all of these. The first panic attack I had was shortly after my mother passed when I was 15. My heart rate was 215 at rest and I couldn’t walk, my legs felt like jelly.I am very hypersensitive:((

  • Many thanks, I been tryin to find out about “what is a panic” for a while now, and I think this has helped. Have you heard people talk about Wanatthew Janlizabeth Eradicator (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my friend got great results with it.

  • Thanks for the Video clip! Apologies for the intrusion, I am interested in your thoughts. Have you heard the talk about Patlarny Priceless minutes Principle (do a google search)? It is a smashing one off guide for curing panic attacks minus the normal expense. Ive heard some incredible things about it and my GF after a lifetime of fighting got excellent success with it..

  • I feel like the ground is falling or the earth is moving in on me, or the earth is moving forward and nearly convince myself of this, (although I know this is not rational.)I also feel very disconnected from everything and the fact I’m thinking the earth is coming towards me or I’m going to fall off the earth makes me panic I’m going mad, is this a normal part of a panic attack am I over thinking things??

  • Omg….just yesterday I feel very weak and cold…like I’m going to have a fever…the. The next day(today) I feel tensed and on edge….the first symptoms scared me

  • All night panic attacks again, sleep wake up heart pounds warm scared prayed for it to go away sleep repeat panic attacks on for hours and hours

  • This was great, thanks, I’ve been looking for “freezing panic attack” for a while now, and I think this has helped. Have you heard people talk about Wanatthew Janlizabeth Eradicator (Have a quick look on google cant remember the place now )? Ive heard some super things about it and my neighbour got excellent success with it.

  • I think I just had one a couple minutes ago because my heart started pounding really fast and I could feel it through my chest. I didn’t worry very much but I kinda got a little worried thinking I could of died. Can anybody back me up here

  • How about if we make a group in whatssap or any app!! People that are suffering of anxiety and all of this and we give each other love and positive vibes? Who’s down?

  • I don’t know exactly if it was a panic attack but can someone please tell me how to ease it out.. I’m only 14 and this is the worst thing..I would really appreciate it

  • bro I be having panic attacks and just deal with them in silent. i’ve had panic attacks on all my friends couches and none of them knew cause I look like I was cooling. i’ve also suppressed some while driving just so I can drive properly

  • Has anybody felt they couldn’t trust absolutely anything? I felt EVERYTHING was a threat, I couldn’t trust my bed, the books, furniture, lights or walls. I also felt I couldn’t trust my own body, as it would take over me and I would involuntairly take the sharpest knife of my kitchen, fall on my knees and slice my throat while laughing uncontrollably.
    Btw this was a year ago already, I’m fine now.

  • i don’t even know if i’m gaining a panic attack i just have an aching chest, my heart is hurting and im crying, and i’m scared but not even for a reason but i’ve calmed down since going on youtibe

  • Im still in the middle of it all. Living with those attacks. 9/10 times its comes out of the blue. And that is the most ‘scary’ part.. But keep remembering that your body cannot be in a panic attack for so long. Its impossible. It gets to a peak in about 10-15 minutes until you will feel slowly better and getting the control back over the situation. Even knowning that its still very hard to think about it during a panic attack. ��

  • COVID 19 and fear of first-time vertigo symptoms.

    I had my first panic attack yesterday because apparently, I got dizzy while I was giving food to my dog (think it was the heat) then I lost my hearing for a good 25 secs in both ears, felt like I was hearing everything through a wall; and that really really scared me, I thought I was dying. Also, yesterday in the morning (the hearing loss incident happened later this day) I did my coronavirus PCR test because my sister has it and that put a lot of anxiety and stress over me since my whole family was with her 3-4 days prior. Then after I lost hearing and regain it I went to sleep for a bit, thinking it was Vertigo, then when I woke up I couldn’t focus my sight for like 20 seconds too, and there is where everything started. My palms started sweating, I had a lump in my throat which it doesn’t bother me while I swallow or breath, but is there, and is annoying, my hands started shaking a little, I couldn’t breath well, felt like my chest was tight and it still is whenever I let anxiety crawl back in, same with the lump in my throat. So, other symptoms are dilated pupils (like really really dilated), feeling a weird feeling in my body, like feeling outside my body and lightheadedness.

    The next day, which is today, I still feel lightheaded, weak, and have some trouble breathing. I feel like crying sometimes because my body is reacting on its own, its the worst thing that has happened to me and I want it to stop, hope it does soon. I think it will get better, hope, if someone has the same feelings, you’re not alone, you’re not dying… I feel you, I want to cry too for not understanding and having full control over my body, but we will get through this. Deep breaths. Thank you for reading.

    And one last thing, anxiety will come when its time to sleep, because your brain wants to process what is happening, give in to the feeling of anxiety, give it a try, you’ll feel numb and it’s scary, you’ll wake up feeling like you’re entering like a limbo state if that makes sense, just give in, you’ll feel you’ll at least have a little control over your body and will understand this is psychological. I’m still learning too. <3

  • The palpitations last the whole day for me and they end up making me cry just because they’re so annoying and frustrating to have.

  • I have panic attacks mostly related to gastric or stomach episode… i listen to a sublimial and take eno( baking soda), i get lots of burps and an almost instant relief. It could be just in my case but no harm in trying a teaspoon of baking soda.

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  • i has an anxiety attack during school and my boy bestfriend didnt take it seriously until i passed out a few minutes later. love that

  • I have been having them for about half a year now. It went from once or twice a week to every day just for no reason. I kind of want to seek help but I literally can’t. I am still a minor so i don’t have the money to do so and my parents really don’t take it seriously at all

  • Once I had a panic attack that made me feel as if I was dying and I felt like I couldn’t breath. The panic attack went on for probably 10 minutes, but it felt like hours. I don’t remember what triggered it, literally. After the panic attack I ended up having a mental breakdown that made me want to scream, cry, throw things, cause damage. I was pounding my fists on my thighs because I was trying my best to prevent myself from letting it all out. If I had let it all out, I would’ve screamed and cried and slammed anything in sight around my room. But instead I just sat there in mental pain, clenching my blanket tightly as my vocal chords ached and tightened. I ended up collapsing on the floor and feeling mentally drained. That happened a couple of weeks ago, I think. (like 3 weeks)

  • There are many factors in treating anxiety at home. One place I found that succeeds in merging these is the Aghy Magic Method (google it if you’re interested) it’s the best blueprint that I have ever heard of. Check out the amazing info.

  • Thanks for the video content! Sorry for the intrusion, I am interested in your thoughts. Have you ever tried Patlarny Priceless minutes Principle (search on google)? It is a great one off product for curing panic attacks without the normal expense. Ive heard some amazing things about it and my GF after a lifetime of fighting got great results with it.

  • Yeah, when I first developed this condition, I would usually start hyper-ventilating, and then migraines and tiredness afterwards; but after like 4 months it was reduced to chest pain and trouble breathing. But now (like a year later), it’s reduced to only physiological effects like tight left part of the chest, and my throat gets really tense usually like 6 times a day. And sometimes my limbs start hurting from the muscles aching; I also have body-related twitches all the time. So, with only one doctor visit, and wasn’t even a psychiatrist, pretty damn good. I pray this doesn’t get as bad as it was back when I first developed it, lol. Now, I’m not sure if I’m just “lucky”, I developed it at age 14, I’m 16 now. But, the only times I have trouble with panicking now is when I go to bed late, that shit is torture. I always end up with chest pain and sweating a lot, and it’s uncomfortable as hell. So, go to bed early. And, my cause of panic was obscurity. I didn’t know if I was experiencing some severe condition, like heart-attack, or maybe I was gonna have a stroke. Obviously, this stuff never happened, to no avail. So, anyone else dealing with this, show some optimism, being sad and depressed all the time proves that you’re submitting to this mental illness. By all means, you can submit to it, let it tell you what to do with yourself. But, developing the confidence to prove to yourself that nothing is wrong is the key to controlling this. Although, and I know what you’re going to say, “it’s not that easy, though.” Yeah, it isn’t. But over time, if you keep trying to fight with it, you will 9 times out of 10 come out victorious. Never lose hope. ✌️

    And damn, that last sentence sounds so cool, lol.

  • I want to know if anyone elses main symptoms are nausea, dizzieness, tingling and going «blind.» I cannot for the life of me figure out if I’m having a panic attack or not. I’ve never heard of anyone with the same experience as me. I’ve been questioning this for YEARS.

  • I think I’ve just had one for the first time, I got this really weird feeling that felt horrible then I started thinking about all the fucked up shit that’s happened in the world and how it could happen to anyone

  • can someone help me? i’m not sure if i had a panic attack or not. (i’m 13 years old)
    the other day i was feeling really nauseous so i sat down for a while and all of a sudden my chest got really tight and my heart started beating so fast i felt like it was going to explode because there wasn’t enough room in my chest for my heart. i thought i was going to pass out and die. i kept having thoughts like “this is it. what if i die here and my parents find me” “maybe this is a heart attack, should i tell them?” i was hyperventilating and i tried to pick up my phone to text my friends back about something but i was trembling so bad that i couldn’t type anything. i honestly don’t remember that much because i was so scared. i’ve seen comments that say that people are traumatized from panic attacks and it’s so terrifying which is why i am reluctant to say i had one, i wouldn’t say i am traumatized from it. i was able to distract myself very quickly and i got it under control very quickly on my own. i would really appreciate if someone replied but feel free to keep scrolling:)

  • i just had a panic attack in front of my mom she was laughing the whole time thinking it was funny while i was crying and hypervilanting and now she won’t stop making fun and mocking me. she told my dad only for them to laugh about it. i feel absolutely horrible. i hope they knew what it really feels like

  • i have a question… my anxiety and panic attacks starts for two years now, sometimes i can have a panic attack with no trigger at all, and sometimes with a trigger, my question is.. can i get rid of Panic attacks forever, like they came from nowhere i dont even know why,, so can someday the panics just go away, or am i stuck with it forever,, and if yes ; how can i do that since the panics sometimes came from nowhere and no reason at all

    PS: my trigger is when i feel pain or when i am sick or when my mom sick, so apparently i am afraid of dying or losing someone i love, either if they feel physical pain or even when they feel even sad.

  • my panic attack symptoms are usually felling my head burn like it was on fire, sweaty palms, my fingers freezing, and trembling. I just got one so I came to watch this video.

  • I’ve watched 2 of Dr Tracey’s videos on this topic, and she explains it exactly how I feel. I wish there was a cure for this. It’s terrible to live with:/

  • I had Panic attack More than one Time but no one helped me:( even My Parents Don’t Understand it so Everytime I feel My heart beats faster, can’t breathe and so Anxious they Just tell me Drink water ����

  • Hello, I have experience 2 panic/ anxiety attack i don’t know why I’m getting them the past 2 week very difficulty to sleep. The most embarrassing was one at work out the blue crying, this is not me and I want it to stop