Ideas to Offer Your Child on Remaining Healthy at school


Preparing Teens to Manage Their Health

Video taken from the channel: Pfizer



Video taken from the channel: Lauren Snyder


Questions Every Teenager Needs to Be Asked | Laurence Lewars | TEDxDhahranHighSchool

Video taken from the channel: TEDx Talks


HOW TO BE HEALTHY IN COLLEGE | what i eat + workout routine

Video taken from the channel: Adrienne Hill


Preparing for College: Teen Health

Video taken from the channel: Pfizer



Video taken from the channel: Krista Cannady


How To Avoid the Freshman 15 | Staying Healthy In College

Video taken from the channel: Margot Lee

Tips to Offer Your Teen on Staying Healthy at College Even if you’ve dreaded it for years, this is likely the big moment your teen has been waiting for—it’s time to go to college. They’ve waved good-bye and ran off with their new roommates. They’re finally on their own, but where does that leave you?

Probably worrying about them out there all. Encourage your teen to practice the following good health behaviors: Get at least 8 hours of sleep every night. Exercise and keep active.

Eat a healthy diet, including whole grains, fruits and vegetables. Regular physical activity can combat stress, improve mood, help to maintain healthy muscle tone, keep your teen at a healthy weight, and may even decrease the risk of developing some diseases. If your teen finds exercising during their freshman year challenging, suggest: Visiting the campus gym. Most colleges have gyms or physical fitness centers that are included in the school’s fees.

Before you start running low on meal points, make healthy eating convenient by stocking your refrigerator with clean foods. You do not have to live off of ramen! Oatmeal packets, yogurt cups, deli. Here are some tips to share with your college student to help them get a good night’s sleep: Create a sleep schedule and stick to it. Avoid caffeine at night and limit it during the day.

Don’t watch TV or work on your computer just before bed. If your teen requires prescription refills, ask the college health center how best to arrange for this. See “ Staying Healthy at College.” If your teen has specific mental health needs, start working on developing a care plan with the college well before move-in day.

For some students in college, it’s difficult to take on a new lifestyle and stay happy and healthy at the same time. Here are 10 ways to help you stay focused – mentally, physically, and emotional, while you’re in college. 1. Drink water! I can’t say it enough, the more water you. College students are usually pretty stressed with classes and exams, but relaxing and having down-time is essential to staying healthy.

Stress can cause numerous problems and getting too run-down can adversely affect your health. The easiest way to relax is to create a. Develop your own exercise routine you can do in your dorm room or other small living space. A routine of push-ups, sit-ups, squats, and lunges can help you to squeak in your exercise during your busy schedule. Sleep Tips for College Students.

When you’re trying to cram before your midterm, sleep often goes by the wayside. As you discuss academic planning with your teen, make sure to include consideration of the different career paths to which a particular college major could lead. For instance, if your student loves English literature, they could parlay their English major into writing novels, teaching and researching as an English professor, or working in the.

List of related literature:

Many nutritious breakfast items can be kept right in the dorm room or apartment for quick breakfast meals.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

At the preseason meeting with parents (see chapter 19), explain the importance of good nutrition, give them a copy of your nutrition guidelines, and ask them to provide wellbalanced diets.

“Successful Coaching” by Rainer Martens
from Successful Coaching
by Rainer Martens
Human Kinetics, Incorporated, 2012

For example, we can start by encouraging Peter to eat minimal amounts of breakfast (maybe a half a bagel, glass of milk or juice) before school simply to show him that he will not become sick.

“Helping Your Child Overcome Separation Anxiety Or School Refusal: A Step-by-step Guide for Parents” by Andrew R. Eisen, Linda B. Engler
from Helping Your Child Overcome Separation Anxiety Or School Refusal: A Step-by-step Guide for Parents
by Andrew R. Eisen, Linda B. Engler
New Harbinger Publications, 2006

Breakfast: glass of orange juice; lunch: salad and candy bar; dinner: hamburger and milkshake or salad if she eats out or meat/vegetable/potato at home; snacks: candy bar or power bar.

“Pediatric Primary Care Case Studies” by Catherine Burns, Beth Richardson, Margaret Brady
from Pediatric Primary Care Case Studies
by Catherine Burns, Beth Richardson, Margaret Brady
Jones & Bartlett Learning, 2010

Research reveals that self-efficacy for healthy eating is highest at home, then alone, then at school with friends, and then during social time with friends; and adolescents who are neutral or unsure of eating habits with friends report less frequent family dinners (Woodruff and Hanning E).

“Encyclopedia of Adolescence” by Roger J.R. Levesque
from Encyclopedia of Adolescence
by Roger J.R. Levesque
Springer New York, 2014

It helps to keep a few small lunch-sized cartons of fruit and vegetable juice (V8 is good) in the fridge for emergencies.

“Mastering Astral Projection: 90-day Guide to Out-of-body Experience” by Robert Bruce, Brian Mercer
from Mastering Astral Projection: 90-day Guide to Out-of-body Experience
by Robert Bruce, Brian Mercer
Llewellyn, 2004

If you consistently offer only healthy foods at home, they’ll eat enough of what they need.

“Living Vegan For Dummies” by Alexandra Jamieson
from Living Vegan For Dummies
by Alexandra Jamieson
Wiley, 2009

Healthy Eating in College and Beyond.

“Discovering Nutrition” by Paul M. Insel
from Discovering Nutrition
by Paul M. Insel
Jones & Bartlett Learning, 2013

As alternatives to peanut butter and jelly sandwiches or expensive junk­food snacks, leftovers from lunch and supper (or the breakfast bar) make nutritious snacks when hunger strikes after school, or at any time.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

I recommend getting a meal plan and supplementing by buying things you can keep in your dorm room for snacks and drinks—those are the things that will kill you cost wise.

“The College Buzz Book” by Carolyn C. Wise, Stephanie Hauser
from The College Buzz Book
by Carolyn C. Wise, Stephanie Hauser, 2007

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • Your talk reminds me of the ‘personal legends’ we are encouraged to follow per Paolo Cohelo’s The Alchemist. Live your dream, Laurence!

  • yeah that’s alright what you said but why our education system not support us to acheive our goals or dreams does not matter what we became system teach us sciences,math or etc.but why education system not understand what we want what is our passion or what we want to become may be we get extra ordaniry grades in our passion which we dont get in sciences or mathes

  • Loved this. I’m vegetarian, trying to go plant based again. I always stress over not having Tofu and Meat and Dairy alternatives every week, but this helped me remember that I can simply have rice, beans, and noodles when I don’t have veggies and fruit available. Thank you!

  • When I was 13, I said to people that I wanted to be an astronomer because I was really interested about space and my mom was really prod of it. One year later, I’ve realized that it’s not for me even if my passion about it is still there. So now, I’ve finally found my way and wanted to be a music producer. The thing that bother me now is to tell this to my parents because of my former envisaged carrier. Lately, my note at school aren’t really great and they are afraid of my future, telling me that if you wanna do that kind of my dream(that they assume that it still to be an astronomer) you should have really good marks even if they don’t know what I wanna do.
    Since about a year, every time I go back from school, I sit on my computer to train myself to be a music producer by watching tutorial and livestream of my favorite artists till 11:00 pm. But my parents believe that I’m just watching some YT memes, lazing around and neglecting study and homework, that it’s not benefit for me. Sometimes, I’d like to tell them what I’m really doing and prove them that I really have worked hard for months but for my own dream.
    I am now 15 and there is only two years before I finish school and I still did not find the courage to tell them I wanna do.
    This talk hit me so hard in different level. I wish I’ve seen this video before.

  • I want to be a painter but my father said it doesn’t pay off that much he said that he will support me painting only as a passion or a hobby not as a career so I chose to do business

  • omg felt this so hard lol finally got my health & fitness back on track sophomore year of college & now here i am going into senior year getting back in the groove again:)

  • Thanks for your message. Your message helped me to decide my aim and to become significant person in life������. Keep it up TEDx talks������

  • I want to be a therapist or physiologist or whatever it’s called because I’d like to help people and I’m really empathetic and what not.

  • staying healthy in college is SO my school you had to get a meal plan that was $800 and if you didnt use it you just lost the money. I was lucky enough that i had an apartment styled dorm so i would go to the salad bar and get vegetables that i could sauteé and try to make healthy meals. this vid has so many great tips! love it!:)

  • A big thing that I realized was I was overeating because I wanted to get the most out of my expensive meal plan. My tip is to listen to your body and eat when you’re hungry, not because your friends are or because it’s “time to”
    Awesome video as usual, Margot!

  • i lost a lot of weight my first year but i would always go to lunch after class on MWF with friends and i would always get whatever vegetarian option they had which wasn’t always great, but i also snacked a lot or just had smaller meals more times a day and i always brought my own water bottle to the dining hall and filled it up with ice cold water

  • I was so determined to not gain the freshman 15 because everyone told me I would �� come second year girl gained the sophomore 25 �� lifestyle was terrible, so much going out, always sick, 5 cups of coffee a day, not sleeping normal hours, way over-involved in extra-curriculars etc. love your healthy lifestyle tips! great video girl, sophomore me could have really used it lol

  • This is amazing!! It’s honestly way harder than people think to stay healthy! Not just physical but stress too yes love that you addressed that. I tried soo hard to avoid the freshman 15 my first year lol but once you find what works for you it gets easier ��

  • I lose weight because I was actually moving and walking everywhere. But I was staying home and not living in a dorm. And I didn’t eat much being stressed. I was intermittent fast so I didn’t eat breakfast.

  • This was such a great video. I agree schedules and routine are sooo important. I’m about to be a freshman in college so this was so helpful❤️

  • girl i struggled with like freshman 20!! ��these are amazing tips and looking up macros is so true! new subbie here ❤️ would love to stay connected and be friends girl!

  • I feel ya girl, once you get sick and if you don’t completely heal it could drag on for a WHIIIIIIILE
    STRESS and lack of sleep is an actual contributor to feeling low all the time. So be sure to get some break! ��

  • I just finished college, and these tips are so good! I definitely think weight lifting a few times a week helped me a lot as well as eating mostly plant based <3

  • I was once inspired to be a writer when my poem was published in a book but those dreams were easily crushed by my parents who forced my to be a doctor. Thu book was published when I was around 10 and now I’m 12 and a writer on wattpad.
    My parents ate still forcing me to be a doctor because I have no other choice.
    To everyone out there, do not do what I did!
    Stand up for yourself.

  • yessss to removing temptation!! i have an issue with just having snacks laying around AND I WOULD JUST EAT THEM BECAUSE THEY WERE AROUND ME!

  • This Ted talk really struck me hard. All I could think about is how I finally got the courage to tell my dad that I wanted to be an animator, and he laughed just to tell me “You’ll never be an animator, tons of people can draw better than you.” I still want to be one to this very day.

  • This is great advice! Somehow I avoided the freshman 15 and lost weight. I loved all the healthy choices in the dining hall and started going to the gym, walking to class etc. And I hated beer, so I guess drinking vodka had less calories overall, lol. Thanks for sharing! ❤️

  • HELLOOOO HUNS�� in today’s video i’m showing how i stay healthy in college! what’s your best tip for staying healthy n fit while in school!?