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You probably know from experience what to do when you get a stomach bug—rest, eat light, cut back on the caffeine and sip some ginger ale. And there’s that tried-and-true BRAT (bananas, rice, applesauce and toast) diet that can replenish lost nutrients and ease you. 7 Truths & Tips for Survival of Stomach Bugs When They Hit Your Home Hand washing and keeping things clean are your best defenses from getting ill with a stomach bug.
Not surprisingly, this is particularly true after touching or supporting your child and when preparing food and eating. Some viruses will survive on surfaces for days. Here are some ways in which people can avoid transmitting a stomach bug: Someone who has or has recently had a stomach bug should not prepare food for anyone else for at least 2 days after People who work in restaurants, care facilities, schools, and other crowded places should avoid work for at. Since it is not always feasible to avoid people who have the stomach flu, stand a few feet away to reduce your chances of contracting the virus from them. Wash your hands often; especially before eating or touching your face.
Avoid sharing towels or clothing with people who have the stomach flu. To avoid becoming dehydrated from the stomach flu, it’s really important that you consume a lot of clear liquids like water, coconut water and herbal tea. If you’ve been vomiting or your stomach is just very upset, it’s recommended that you avoid solids foods for a few hours.
Eat probiotic yogurt. Studies have shown that eating probiotic yogurt can help to prevent the recurrence of stomach flu. Having a cup of yogurt a day can keep your stomach healthy. Yogurt contains good bacteria known as probiotics. These may include: cereals whole grains breads potatoes bananas vegetables fresh apples plain yogurt bananas.
Chronic belching may also be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain. You can reduce belching if you: Eat and drink slowly.
Staying hydrated, though, is key to avoid complications like hospitalization. Sip water, sports drinks, or juice to replace fluids and essential vitamins and minerals your body is shedding along with all that vomit and poop. Most healthy people who stay hydrated start to feel better within two to three days. You can easily get a stomach bug by touching a contaminated doorknob or shaking hands with someone who’s sick.
Your best defense is soap, water and 20 seconds of vigorous scrubbing and rinsing. In an Emory University study, hand washing removed 96 percent of viral particles compared to just 46 percent removed with an alcohol-based hand sanitizer.
List of related literature:
|from Maternity and Women’s Health Care E-Book|
|from Nursing Diagnosis Handbook: An Evidence-Based Guide to Planning Care|
|from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform|
|from Mosby’s Guide to Nursing Diagnosis4: Mosby’s Guide to Nursing Diagnosis|
|from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care|
|from Medicine for the Outdoors E-Book: The Essential Guide to Emergency Medical Procedures and First Aid|
|from Chinese Health Care Secrets: A Natural Lifestyle Approach|
|from Ulrich & Canale’s Nursing Care Planning Guides E-Book|
|from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy|
|from The Australian Drug Guide: Every Person’s Guide to Prescription and Over-the-counter Medicines, Street Drugs, Vaccines, Vitamins and Minerals…|