Please like & subscribe if you enjoyed this video! MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk. MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc). MANAGEMENT/ENQUIRIES: [email protected] +. In this video I’m sharing 5 easy tips to help you stay active and healthy on holiday! +. Follow me! Instagram: https://www.instagram.com/gracefituk/?hl=en. Twitter: https://twitter.com/gracefituk. My Spotify: http://open.spotify.com/user/gracebeverley. Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk. Management: [email protected] +. PO Box: Grace Fit UK. c/o Gleam Futures. 60 Charlotte Street. London. W1T 2NU. United Kingdom. +. My Discount Codes: Uber, £15 off: GRACEFITUK. Uber Eats, £3 off: eats-gracefituk. New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/. My Gymshark Link: http://bit.ly/Gymshark_Grace. +. My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP. +. Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg. what i eat thanksgiving vegan
Traveling long distances during the holidays — whether by car, plane or train — is a common custom for many Americans, but taking health precautions for the journey isn’t often at the top of to-do lists. Taking some simple steps to stay healthy while traveling can make the holidays more enjoyable and safe, according to a Mayo Clinic expert. “One health risk to consider when traveling is simply sitting for too long,” says an expert in transportation medicine at Mayo Clinic.
Simple & Easy In-Flight Skincare Routine For Anyone | Great Model Travel Tips To Keep Your Skin Glowing & Hydrated While You Fly | Sanne Vloet. Hey Guys,. Happy Belated Kingsday to all my Dutchies! Anyone else here know anything about Dutch holidays? I think in America everyone celebrates President’s Day, but what do you guys celebrate in your country to honor your countries leaders? If you’re new to the channel hit the subscribe button and share your favorite national holiday in the comments!. I have been on the road for almost a month now. When I travel I have to take care of my skin differently because of the changes in weather and all of the long flights I take can make your skin very dry. If I arrive in a new location for a photo shoot I want to make sure I look fresh, clean, and hydrated. Don’t you? So for today I shared a quick “what I do when I travel” skincare routine. This was a 10 hour flight and obviously staying hydrated is most important, but I also used a few other things to keep my skin happy and glowy!. Thanks so much for watching and being here with me! I’ve been responding to so many amazing comments, some of you comment on every video and I feel like I’m slowly getting to know you guys. Don’t be afraid to ask questions, share things about yourself, or just leave positivity in the comment section!. Spread love and make sure to join the community by hitting the subscribe button! If you liked the video let me know by giving the video a big thumbs up!. xx. Sanne. Come Say Hi on Instagram: http://instagram.com/sannevloet/. Products I have been using: Hand Sanitizer. M-61 Cleansing Cloth. Evian Mineral water. Magic Stripes Detox Mask. Avene Hydration Crème. Clarins Jasmine Handcreme. Beauty Bio Eye Patches. Frank Body Lip Balm. Love Story Parfum by Chloe. Help me translate my video into your language! http://www.youtube.com/timedtext_cs_panel?c=UCgNUeSxwTH5tE9Bgvzek-5Q&tab=2
When you’re traveling, whether it’s for vacation or a business trip, the last thing you want is for your trip to be disrupted by an illness. Dr. Caroline King with Kaiser Permanente in Salem, Ore. shares tips for germ-free flying so you can stay healthy during your trip.
How to Travel when Flying on a Plane? You’ll get some pretty unexpected and useful insider-knowledge directly from different airline crew members. We’d like to share them with you before you set forth on your next trip! Each profession has its own tricks of the trade that aren’t usually shared with anyone outside the professional circle. Aviation has always been a fascinating and mysterious line of work, and this makes it even more interesting to learn about all the secrets that we aviation outsiders have no idea about. If you’ve never heard of at least one of these facts, hit that “like” button! TIMESTAMPS. Pilots are prohibited from having a beard 0:44. It’s cold on planes for the sake of your health 1:14. Planes never fly in straight lines 1:46. It’s better to wear sturdy shoes on a flight 2:33. Pilots and dispatchers aren’t always formal with each other 3:15. The average person will never manage to land a plane 3:42. Flights delays affect not only passengers but flight attendants as well 4:26. Pilots have to take turns going to the bathroom 4:50. Airplane food is bad, and nobody’s to blame for it 5:27. Comfortable clothes help you stay healthy 6:14. Pilots communicate with flight attendants through a bulletproof door 6:38. The smoothest place to sit is over or near the wing 7:28. There’s a secret signal if the plane has been hijacked 7:56. A hard landing is sometimes done on purpose 8:14. Cabin lights are dimmed during a nighttime landing for a reason 8:50. There’s only 15 minutes worth of oxygen in the masks 9:15. SUMMARY. Some airlines forbid their pilots from having beards. The reasoning behind this is that a beard can prevent an oxygen mask from securing to the face tightly in the event of an emergency situation.. If the air in the cabin is too warm, it can trigger this problem, so that’s why the air temperature is kept cool.. Why curved lines? That’s because the Earth is round, but the map on the screen is flat. But what’s the zigzagging all about? That’s due to special flight regulations requiring pilots to stick to certain routes in order to have enough time to reach an airport in case of an emergency landing.. Take it from experienced flight crews from around the world: they beg you to leave your backless sandals and high heels at home and go for sturdier shoes.. There’s a tradition that dispatchers congratulate pilots on all holidays. Just imagine: around Christmas time, a pilot can have up to 4 flights a day, which means about 2,000 people wishing them a Merry Christmas.. Even if someone is a genius, hooked on realistic flight simulators, or ready and willing to follow all the instructions from ground control, he’s still likely to fail due to one simple thing: stress! Flight attendants are paid only for in-flight hours. Time spent on the ground doesn’t count. The only thing that airlines offer is a small allowance for every hour spent at the airport.. When one pilot needs to use the restroom, a flight attendant must join the other pilot in the cockpit and wait until the first one returns from his bathroom break.. Tasteless airplane food is nobody’s fault but science. At high altitudes, our taste buds and sense of smell can play tricks on us.. When on a plane, go for comfortable clothes with breathable fabrics. It’ll help you tremendously when you’re trying to fall asleep.. Did you know that the door to the cockpit is bulletproof? It’s true! It’s designed to stop bullets and even small grenades.. The freshest air is near the front of the plane, and the warmest temperature in the back.. Pilots give a special signal to the airport when they’re landing: they leave the plane’s wing flaps up. It’s one of the ways to show that there’s something bad happening on the plane.. When you experience a hard landing in bad weather, it doesn’t mean that the pilot is a newbie or lacks the know-how. In fact, sometimes they do it intentionally.. Dimming the cabin lights helps passengers’ eyes adjust from the bright light of the cabin to the dim nighttime light on the ground.. There’s only enough oxygen in the masks for just a quarter of an hour, but you shouldn’t panic. This is plenty of time for the pilot to take the plane to a lower altitude where you can breathe normally.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. SMART Youtube: https://goo.gl/JTfP6L. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo. -- For more videos and articles visit: http://www.brightside.me/
Hi Guys!! I’m partnering with the Special Olympics to send some really deserving athletes to the 2017 Winter Games in AUSTRIA!! Even $1 will make a huge difference! DONATE NOW: https://www.gofundme.com/meredith-foster. Thanks so much for watching!!! lots of love, Mere:). My Twitter!. https://twitter.com/stilababe09. My Instagram! http://instagram.com/stilababe09. My Vlog Channel! (VlogsbyMeredith). https://www.youtube.com/user/VlogsbyMeredith. Tumblr: http://meredithfoster.tumblr.com. Facebook! http://www.facebook.com/pages/Stilababe09. Vine: Meredith Foster. Keek: Meredith Foster. FTC, this is not a sponsored video!
The last thing anyone wants when traveling is to get sick. If you’re going on vacation or going on holiday, a cold or respiratory infection is uncomfortable and it could be infectious to others. Dr. Nipunie Rajapakse, a Mayo Clinic pediatric infectious diseases specialist, has some travel tips for staying healthy while flying on an airplane.
Start drinking plenty of water the day before. Air travel is very drying because the humidity in the aircraft is low—10 percent to 20 percent—rather than the 30 percent to 65 percent that most people find comfortable. In this dry environment, moisture evaporates rapidly. Roxburgh, who has a degree in Exercise Physiology, recommends standing regularly, stretching, and doing simple moves like seated twists, ankle rolls, and neck stretches every hour or two to keep circulation moving.
How to Stay Healthy During the Holiday Travel Season Beware of the Bathroom. We all know that public restrooms are dirty. The real culprit is the spray of droplets that Don’t Drink the Water. An EPA study found that one in every eight airplanes failed the agency’s standards for water.
The secret to staying healthy during the holidays is no secret at all: Wash your hands. It’s the most important thing you can do while traveling, and it’s good form year-round, but particularly. Eat For Vitamins There’s the temptation to just grab convenient packaged foods during holiday travel, but when you make a conscious choice to eat for vitamins (i.e quality, healthy meals that include lots of fruits and vegetables), you’re nourishing your immune system and helping it stay strong in the face of germs.
How to stay healthy during holiday travel. If motion sickness is a concern, try these tips: Stick to very light meals before traveling and avoid greasy and fatty foods. Try sitting in areas that move the least – the front of a train, wings of a plane, or center of a ship if you’re cruisin. For many, this means traveling during the next few weeks to destinations near and far—sometimes very far! With all the traveling I do in my global search for the latest alternative, non-toxic healing opportunities for cancer patients, I’ve learned a thing or two about what works and what doesn’t work to stay healthy, whether I’m going.
Here are things to consider before you hit the road: Plan to make as few stops as possible, but stop driving if you become drowsy. Be sure to pack cloth face masks, hand sanitizer and disinfectant wipes in an easily accessible spot so that you can use Prepare food and water to take on the trip. In the Fresh Air Squeeze in exercise.. Strapped for time? Studies show that 10-, 15-, even five-minute spurts of exercise throughout the Stay vertical.. One way to fend them off: Walk like a penguin (seriously). Building up your core strength will Dress smart.. The right clothes will.
Be a smart cookie by following these simple steps to stay healthy during the holiday season: Eat mindfully. When you’re eating, sit back and allow yourself to truly enjoy your favorite holiday flavors. Pay Stay hydrated. “Water accounts for 60% of our body’s total weight and we need to stay.
List of related literature:
Airplane cabins have low humidity, so drink lots of juice or water instead of carbonated drinks and don’t overeat in-flight.
You can protect yourself by making sure you get plenty of vitamin C in the days before your flight.
from TOEIC Superpack by Lin Lougheed Barrons Educational Series, 2019
And don’t forget to drink plenty of bottled water (don’t drink airplane tap water or water that you suspect might have originated in the airplane tap), milk, and juice to counter the dehydration caused by air travel.
(pillows, eyeshades, earplugs, and minimum use of electronic devices), eating in-flight meals on the destination schedule, drinking plenty of water, and sleeping according to the destination schedule.
Airplane cabins have low humidity, so drink ing something extra from your insurance comlots of juice or water instead of carbonated drinks, pany could be more trouble than it’s worth.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
How can you maintain such a fit body? I lost my fit body 5 years back. Don’t know the reason. But I got some swelling problem in my intestine. Cnt eat anything that has milk. It almost kills me.
4:50 is wrong………. The captain will put on the fasten seatbelt sign and will then be told by the attendants when all passengers are back in there seats thus been able to jump the que or go ASAP
FINALLY someone who promotes a joyful life and doesn’t give advice on “how to avoid extra calories” or “workout routine for when you’re on holiday” ������!! Eat the freaking cookie, hang out with your family, skip a workout and have fun for a week. Just live your life ❤��!!!
Loved this! Not going away for christmas.but going to our “summerhouse” = no gym nearby. So this applies as well! Love how genuine and down to earth you are:)
Why are I am for 2 hours asked a lot of questions, if I want to enter the US, at the 3rd time I flew alone? The first 2 times I`ve been with my boyfriend and we got through very fast.
There are essentially 3 “911” calls when flying (on your transponder). Code 7500 is for hijacking. Code 7600 is for no radios. And 7700 for everything else (a fire, engine out, no fuel, etc.).
And remember… Aeroplanes can be dirty. The blanket, the pillow, the toilet and the tray tables are the dirtiest parts in a plane. Carry and Use disinfectant wipes atleast on your tray table…
Please can u ckeckout mixed makeup videos…she said we shouldn’t do such skincare inside the plane but to do it beforehand…im just curious. Btw love youuu������
This is so horrifying. I’m recovering from an eating disorder and telling your audience how to “get fit” is stupid. No one needs to diet or shrink there bodies.
If you can help it Don’t fly with any American carries they treat you like a cow, and stay away from the Max 737 Boeing and the FAA have blood in their hands. They knew about the problems years ago.
Hi sanne!you’ve really saved my skin thanks to your advices for hydration! If you want to watch a movie during your flights i would recommend you these: big stan, letters to juliet and if you like adventure movies the new lara croft!
Why apply a purifying mask in the airplane? Why don’t do it at home before the flight? Or even better at home or salon after the flight? I think during the flight just need to worry to hydrate the skin. I don’t understand that flight routine.
Sorry but I have confidence with all my years of flying realistic simulators and training that i would be comfortable enough to land a plane if it was in good condition and was not damaged…
Planes DO NOT leave the flaps up when they are being hijacked. I do not know where you got this information from, but it is a total lie. The main secret form of communication is the squawk code, which atc uses to identify an aircraft. If a plane is being hijacked, the pilots squawk 7500, indicating to atc that there is a hijacking.
Cool video! But I feel a bit conflicted because some dermatologists say that it’s not good to do all these things on the airplane because the air is super dry and there are a lot of germs:/ but my skin feels like it really needs some treatment on the plane.
Absolutely lovely. Thanks for sharing your easy facial tips. Appreciate your time with and the product names. What snacks do you pack in your bag for “on the go”? *How did you get into modeling? Started by using agency?
Who’s watching this in 2017? And tea is a great substitute for coffee, since I do not like both as I think about tea I had some of them once in a while. And they are absolutely great since adding water, your chosen tea bag, and sometimes I like putting honey since they help me warm up.
you shouldn’t eat before working out because while u exercise ur body needs energy so if u eat ur body will use the food u ate for energy but if u exercise on an empty stomach there wont be food to burn so instead ur body would use ur excess body fat for energy.
Is number four true because the pilot can put in squawk 7500 to inform the atc without speaking to it and also 7500 stands for 75 a man with a knife and also leaving the flaps up when you are landing the plane is probaly gonna crash because the flaps allow the plane to land at a slower speed
why would you wash your face on the airplane wouldn’t you wash your face before you left for the airport?? at least for the begging of the flight routine
I love your lip color. What one do you use? I’m blonde and fair like you and it’s hard to find lip color that’s not too over powering. Hydration is key when flying. We fly all over and you are so right to keep hydrated. Hugs! I love your channel!!
Never ever use the hot towels we pass out! Plus the cabin air is not the cleanest so you should cleanse and moisture before and only repeat if necessary! Stewardess hint we got to do everything not get Stewardess Acne…
Hi grace didn’t you have a cyst in your mouth or something in summer? I’m having a similar thing now and was wondering what advice you could give me? Xx
I am very fond of your Chanel you are a very nice person but, please don’t use a plastic bottle! Save the environment, a bunch of ppl watch your videos so them might get the wrong msg:) ❤️
I’m sorry but I really wanna know the brand of your necklace in your past video,too bad I can’t post a picture of it. The video posted in 04.04,2018,this day is also my birthday,the title is “everyday makeup tutorial”�� just like the necklace soooooo much
I have noticed in some comments from a year ago that Meredith is not eating as much, because she is balancing and using substitutes by keeping the meals portioned, cut out, and always healthy no matter what. For instance, instead of high carbs like pizza because it is made from dough, tomato sauce, and flour as substitute switch out methods, and re-create an alternate that does not have many carbohydrates. Specifically Meredith means to avoid cut out, avoid, or balance high carbohydrates and stick with low carb meals like, beans since it is a cruelty free protein, having vegetables and that does become part of your meals, so if you still like chicken, ham, or your favorites then balance and portion with veggies.
On holiday i just make sure to do my cardio sessions and make good choices when I eat out, but if I want to have desserts or indulge I willits about BALANCE people!
Hi Grace, I love all your videos, u are awesome. Can you please do a video on how to start working out with weights for absolute beginners. I want to start doing your workouts but I am not sure where to start!!!!!
Do you know that fruit smoothies are not healthy for you because your blending loads of sugar toghether natural suger it’s got more suger in than a coke!!!!
To be honest this type of eating isn’t healthy at all. Athletes and bodybuilders always eat normal like meats eggs rice milk ( They need all type of proteins and carbohydrates so the body can actually function ) even if it is just going to the gym once a week. I’m tennis player and it is necessarily to eat 2 times a day of full meal. Just giving an advice but you do you:)
Have you ever thought of doing skincare before the flight?? There’s so much pollution in the plane that’s lingering in the air. It’s not necessary to do this if you do it before you aboard the plane
I just clicked on the thumbnail to point out how completely ridiculous this is. Most people who fly don’t even have space for their own feet! This is completely unattainable for most people and is a lot of what’s wrong with social media!
PS: if I ever saw someone doing these things in a plane I’d laugh my ass off!
THIS video was seriously so dang helpful. Im gonna be traveling this entire month and next month and I’ve been working out for 2 years and feel and look good and was really worried about what I was gonna do during this holiday
Read all the comments and not a single reply from channel owner for the many positive messages. Won’t be popping by again, I can see how much these followers mean to you.
Hi Sanne!! Greeting from Tokyo, Japan! It’s my very first time to write a comment! I always enjoy your videos and big fun of yours! I have a favor to ask:) Can you make another video with roosmarijn?(for example what’s in your bag in this season?) Because I really loved the video you both did together!!:) Thank you! Love, Yuriko:)
Great tips! <3 Having different ethnic cuisine (which I think you meant LOL) is awesome and yes so many health benefits! People just have to be open minded to workout methods and food!:)
How long do I have to live in the gym to look half as hot and fit as you do? haha ���� Have a nice day with this cool summer song on youtube which I love to listen to while exercising: Flo Tusch Love ain’t cheap I love the relaxing vibe of it and I hope it will make your day better too ��
Hey Grace! I’m a new subscriber from the states and I love your videos! I’m also in college so seeing someone around my age being so successful with their fitness has really been a motivation for me, so thank you so much. The one area that I really struggle with is my stomach. Being a woman, I carry a lot of weight in my belly, especially my lower belly. What are some exercises you would recommend to tone my lower stomach and lose that lower belly pooch?
I’m sorry Sanne. Dermatologists told that it wasn’t good to do skincare routines inside the flight bcuz the air is dirty (touching ur face inside the flight is worse) & it will make ur skin become drier. People should prep their skin with enough moisture before boarding the flight like in the airport or at home.
Hehe you just uploaded 5 tips about health and tomorrow I’m uploading 5 tips about time management ���������� BTW anyone wanna support each other? ���� I have a new channel with study / college videos ����
So needed this! About to go on my first holiday after having a baby and am so paranoid and obsessed with my fitness journey (which isn’t a bad thing). But totally more motivated to take my exercise outside instead of in the generic gym like you say! <3
Very good video. I like it very much and you look so pretty and I get insperd when I look at your video. I’m from Sweden so sorry about me English if its not correct❤️
Some airplane food is actually not that bad. From my experience, Emirates is the best. The food is amazing, the flights are always smooth and the flight attendants are always very friendly.
Another tip: don’t get mad at yourself when you step on the scale back home and gained weight. I went to portugal this year but I booked the wrong flight and ended up somewhere without my friends. I threw myself a pity party and ate ALL THE FOOD. When I got back home I had gained 5 kg. But I learned this was mostly water weight and I lost it quite rapidly. Also, I have no regrets. Not a single pastel de nata ��
FACTS✈altimeter squawk 7500 informs ATC of hijacking; ✈flight deck crew never eat same meals; ✈passengers are no longer allowed to stand in FC aisles awaiting lavatory use; ✈cabin curtains no longer obscure view; ✈in some layover cities, several buses will be used, with only one carrying crew; ✈cockpit anti-intrusion doors cost $35,000-45,000/each; ✈don’t wear pantyhose going down evac slide & be sure to cross your arms, or else; and contrary to , FAs wait in cockpit when a pilot is using the bathroom so the flight deck pilot doesn’t sabotage the flight.
Great video! And thank you so much for your recommendations for the Gymshark leggings, I got some on black friday and they came in the mail today and they are AMAZING! <3
How can you maintain such a fit body? I lost my fit body 5 years back. Don’t know the reason. But I got some swelling problem in my intestine. Cnt eat anything that has milk. It almost kills me.
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As a private pilot with about 400hrs, who also practices things like stall/spin recovery, simulated engine failures, and instrument flying
I’m pretty sure I could land an airliner without cracking due to stress
I have been asked to travel and carry light and m headed to France..what is the option to this skincare then.. Loads of water and washing?
i live in Thailand teaching English and its hard to determine when im on holiday and when im not:L the hot weather triggers me to feel more casual:L
I am watching this on my period at 00:57 in the morning eating a chocolate bar, like why am I watching this eating chocolate on Boxing Day?
4:50 is wrong………. The captain will put on the fasten seatbelt sign and will then be told by the attendants when all passengers are back in there seats thus been able to jump the que or go ASAP
FINALLY someone who promotes a joyful life and doesn’t give advice on “how to avoid extra calories” or “workout routine for when you’re on holiday” ������!! Eat the freaking cookie, hang out with your family, skip a workout and have fun for a week. Just live your life ❤��!!!
Loved this! Not going away for christmas.but going to our “summerhouse” = no gym nearby. So this applies as well! Love how genuine and down to earth you are:)
Why are I am for 2 hours asked a lot of questions, if I want to enter the US, at the 3rd time I flew alone? The first 2 times I`ve been with my boyfriend and we got through very fast.
Dear the person reading this:
Your amazing, You are awesome, stay safe❤️
Your stunning, you are loved, you are cared about��
Thanks so much for reading this
It’s very appreciated��
My goal is 300 subscribers please help me get there ��
And if you are a roblox player like me��
I’m giving away a free roblox gift card ��
There are essentially 3 “911” calls when flying (on your transponder). Code 7500 is for hijacking. Code 7600 is for no radios. And 7700 for everything else (a fire, engine out, no fuel, etc.).
And remember… Aeroplanes can be dirty. The blanket, the pillow, the toilet and the tray tables are the dirtiest parts in a plane. Carry and Use disinfectant wipes atleast on your tray table…
Please can u ckeckout mixed makeup videos…she said we shouldn’t do such skincare inside the plane but to do it beforehand…im just curious. Btw love youuu������
This is so horrifying. I’m recovering from an eating disorder and telling your audience how to “get fit” is stupid. No one needs to diet or shrink there bodies.
Casually, “with this warm towel….” Must be nice flying first class where warm towels are provided cuz flying coach would leave that mask crusty af lol
just stumbled across your channel.. great video and very good tips:) just subbed as well as i like your attitude and you look amazing:)
If you can help it Don’t fly with any American carries they treat you like a cow, and stay away from the Max 737 Boeing and the FAA have blood in their hands. They knew about the problems years ago.
Such an important topic!! Last year I lost my gains and results from 4 months in the gym in about 3 weeks of holiday…. Thanks for the tips ��️♀️ ��
That’s amazing thank you sanne you look so beautiful and fresh my inspiration I will definitely try to do this amazing beauty regime ����
Hi sanne!you’ve really saved my skin thanks to your advices for hydration! If you want to watch a movie during your flights i would recommend you these: big stan, letters to juliet and if you like adventure movies the new lara croft!
Why apply a purifying mask in the airplane? Why don’t do it at home before the flight? Or even better at home or salon after the flight? I think during the flight just need to worry to hydrate the skin. I don’t understand that flight routine.
Sorry but I have confidence with all my years of flying realistic simulators and training that i would be comfortable enough to land a plane if it was in good condition and was not damaged…
Planes DO NOT leave the flaps up when they are being hijacked. I do not know where you got this information from, but it is a total lie. The main secret form of communication is the squawk code, which atc uses to identify an aircraft. If a plane is being hijacked, the pilots squawk 7500, indicating to atc that there is a hijacking.
Cool video! But I feel a bit conflicted because some dermatologists say that it’s not good to do all these things on the airplane because the air is super dry and there are a lot of germs:/ but my skin feels like it really needs some treatment on the plane.
Absolutely lovely. Thanks for sharing your easy facial tips. Appreciate your time with and the product names. What snacks do you pack in your bag for “on the go”? *How did you get into modeling? Started by using agency?
Who’s watching this in 2017? And tea is a great substitute for coffee, since I do not like both as I think about tea I had some of them once in a while. And they are absolutely great since adding water, your chosen tea bag, and sometimes I like putting honey since they help me warm up.
So relatable with the weather, what is this weather?��❄️☔️! I can’t wait for the 4 weeks off University, just want to cosy up in bed��
Love Grace you know! Literally giving us healthy tips with her bottle of vokat in the background. I’m relating so badly. Love you! xxxx
you shouldn’t eat before working out because while u exercise ur body needs energy so if u eat ur body will use the food u ate for energy but if u exercise on an empty stomach there wont be food to burn so instead ur body would use ur excess body fat for energy.
I was in thailand eating pad thai and pancake roti when you uploaded this. I had to come back and watch after I ate so I didn’t feel bad ��
Is number four true because the pilot can put in squawk 7500 to inform the atc without speaking to it and also 7500 stands for 75 a man with a knife and also leaving the flaps up when you are landing the plane is probaly gonna crash because the flaps allow the plane to land at a slower speed
why would you wash your face on the airplane wouldn’t you wash your face before you left for the airport?? at least for the begging of the flight routine
I love your lip color. What one do you use? I’m blonde and fair like you and it’s hard to find lip color that’s not too over powering. Hydration is key when flying. We fly all over and you are so right to keep hydrated. Hugs! I love your channel!!
Can you still do your guide workouts okay at the gym without being able to access the aflete app? I have a brick phone ���� tia for any advice xx
Never ever use the hot towels we pass out! Plus the cabin air is not the cleanest so you should cleanse and moisture before and only repeat if necessary! Stewardess hint we got to do everything not get Stewardess Acne…
Hi grace didn’t you have a cyst in your mouth or something in summer? I’m having a similar thing now and was wondering what advice you could give me? Xx
I am very fond of your Chanel you are a very nice person but, please don’t use a plastic bottle! Save the environment, a bunch of ppl watch your videos so them might get the wrong msg:) ❤️
I’m sorry but I really wanna know the brand of your necklace in your past video,too bad I can’t post a picture of it. The video posted in 04.04,2018,this day is also my birthday,the title is “everyday makeup tutorial”�� just like the necklace soooooo much
I have noticed in some comments from a year ago that Meredith is not eating as much, because she is balancing and using substitutes by keeping the meals portioned, cut out, and always healthy no matter what. For instance, instead of high carbs like pizza because it is made from dough, tomato sauce, and flour as substitute switch out methods, and re-create an alternate that does not have many carbohydrates. Specifically Meredith means to avoid cut out, avoid, or balance high carbohydrates and stick with low carb meals like, beans since it is a cruelty free protein, having vegetables and that does become part of your meals, so if you still like chicken, ham, or your favorites then balance and portion with veggies.
On holiday i just make sure to do my cardio sessions and make good choices when I eat out, but if I want to have desserts or indulge I willits about BALANCE people!
Hi Grace, I love all your videos, u are awesome. Can you please do a video on how to start working out with weights for absolute beginners. I want to start doing your workouts but I am not sure where to start!!!!!
Do you know that fruit smoothies are not healthy for you because your blending loads of sugar toghether natural suger it’s got more suger in than a coke!!!!
planes do fly in a straight line, the map is a mercator projection so everything is a little disoriented that’s why the plane line is curved
To be honest this type of eating isn’t healthy at all. Athletes and bodybuilders always eat normal like meats eggs rice milk ( They need all type of proteins and carbohydrates so the body can actually function ) even if it is just going to the gym once a week. I’m tennis player and it is necessarily to eat 2 times a day of full meal. Just giving an advice but you do you:)
I love how you’ve gendered the pilots and flight attendants bc only men can be pilots and flight attendants must be women in short skirts.
Have you ever thought of doing skincare before the flight?? There’s so much pollution in the plane that’s lingering in the air. It’s not necessary to do this if you do it before you aboard the plane
I just clicked on the thumbnail to point out how completely ridiculous this is. Most people who fly don’t even have space for their own feet!
This is completely unattainable for most people and is a lot of what’s wrong with social media!
PS: if I ever saw someone doing these things in a plane I’d laugh my ass off!
THIS video was seriously so dang helpful. Im gonna be traveling this entire month and next month and I’ve been working out for 2 years and feel and look good and was really worried about what I was gonna do during this holiday
Read all the comments and not a single reply from channel owner for the many positive messages. Won’t be popping by again, I can see how much these followers mean to you.
Hi Sanne!! Greeting from Tokyo, Japan!
It’s my very first time to write a comment!
I always enjoy your videos and big fun of yours!
I have a favor to ask:)
Can you make another video with roosmarijn?(for example what’s in your bag in this season?)
Because I really loved the video you both did together!!:)
Thank you!
Love, Yuriko:)
Great tips! <3 Having different ethnic cuisine (which I think you meant LOL) is awesome and yes so many health benefits! People just have to be open minded to workout methods and food!:)
Fitbit Charge 2 + 24 DVD’s + 14 Box sets + £80 accessories Total value = £280 –
https://www.ebay.co.uk/itm/Fitbit-Charge-2-24-DVDs-14-Box-sets-80-accessories-Total-value-280/172996455642?hash=item2847646cda:g:YS8AAOSw-wJaBJT
How long do I have to live in the gym to look half as hot and fit as you do? haha ����
Have a nice day with this cool summer song on youtube which I love to listen to while exercising: Flo Tusch Love ain’t cheap
I love the relaxing vibe of it and I hope it will make your day better too ��
Hey Grace! I’m a new subscriber from the states and I love your videos! I’m also in college so seeing someone around my age being so successful with their fitness has really been a motivation for me, so thank you so much. The one area that I really struggle with is my stomach. Being a woman, I carry a lot of weight in my belly, especially my lower belly. What are some exercises you would recommend to tone my lower stomach and lose that lower belly pooch?
I’m sorry Sanne. Dermatologists told that it wasn’t good to do skincare routines inside the flight bcuz the air is dirty (touching ur face inside the flight is worse) & it will make ur skin become drier. People should prep their skin with enough moisture before boarding the flight like in the airport or at home.
Hehe you just uploaded 5 tips about health and tomorrow I’m uploading 5 tips about time management ����������
BTW anyone wanna support each other? ���� I have a new channel with study / college videos ����
My favorite national holiday is forth of July because we all go swimming and I see all my family. Plus I love all the fireworks at night!❤️❤️��������
Please don’t use strong perfumes/fragrances on the plane. There are a lot of people who are sensitive to scents and can get a migraine for example.
So needed this! About to go on my first holiday after having a baby and am so paranoid and obsessed with my fitness journey (which isn’t a bad thing). But totally more motivated to take my exercise outside instead of in the generic gym like you say! <3
Very good video. I like it very much and you look so pretty and I get insperd when I look at your video. I’m from Sweden so sorry about me English if its not correct❤️
Some airplane food is actually not that bad. From my experience, Emirates is the best. The food is amazing, the flights are always smooth and the flight attendants are always very friendly.
Making oatmeal with milk instead of water makes it taste so much better. If you don’t like rich and creamy oatmeal than water is your best option.
Another tip: don’t get mad at yourself when you step on the scale back home and gained weight. I went to portugal this year but I booked the wrong flight and ended up somewhere without my friends. I threw myself a pity party and ate ALL THE FOOD. When I got back home I had gained 5 kg. But I learned this was mostly water weight and I lost it quite rapidly. Also, I have no regrets. Not a single pastel de nata ��
FACTS✈altimeter squawk 7500 informs ATC of hijacking; ✈flight deck crew never eat same meals; ✈passengers are no longer allowed to stand in FC aisles awaiting lavatory use; ✈cabin curtains no longer obscure view; ✈in some layover cities, several buses will be used, with only one carrying crew; ✈cockpit anti-intrusion doors cost $35,000-45,000/each; ✈don’t wear pantyhose going down evac slide & be sure to cross your arms, or else; and contrary to, FAs wait in cockpit when a pilot is using the bathroom so the flight deck pilot doesn’t sabotage the flight.
Great video! And thank you so much for your recommendations for the Gymshark leggings, I got some on black friday and they came in the mail today and they are AMAZING! <3