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In 2014, a study reported that overweight and obese people who drank diet sodas ate between 90 and 200 more calories of food per day than those who drank regular sodas. Researchers do not know exactly why diet sodas may increase the risk of disease. Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives.
It usually has very few to no calories and no significant. But as I learned previously while analyzing all the ingredients in Diet Coke, the artificial sweeteners in diet sodas (specifically aspartame) will still fuck you up pretty bad: “Even though Diet Coke might not have the calories that a regular Coke does, artificial sweeteners still affect our hormones like insulin in ways that can make us hungrier and reduce the amount of fat we burn. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Some types of diet soda are even fortified with. According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. So if you love diet soda but want to cut your risk of.
Diet soda is not a healthier alternative to regular sugar-sweetened soda. Diet soda does not promote weight loss, contrary to popular belief. Diet soda is linked to higher risk for mortality in some studies, metabolic damage, heart disease, weight gain and other health problems. Pass it on: Diet soda has fewer calories and sugar than regular soda, and some experts say its fine in moderation.
Others point out that diet soda can increase the risk of stroke and metabolic. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. Not only does it contain aspartame, ace-K, and sucralose, but it also has more.
Diet soda is calorie-free, but it won’t necessarily help you lose weight. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater.
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