Build your website with Squarespace: https://www.squarespace.com/7mlc. In today’s video, I show you what a full off season technical training day looks like. Beginning with an individual fundamental training session to work on all the essential skills needed to be a footballer, followed by a multi-finishing session against a goalkeeper. The essential skills needed by any footballer are passing, first touch and ball striking. In today’s sessions, you will find many drills that you can incorporate into your own sessions, to help improve your performance on the pitch. Enjoy! Check out my 7 day training programs here: https://www.7mlctraining.com/shop. ………………………………………………………………………………………………………………………………………….. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com. Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast. Follow me on social media:. Instagram:. Personal http://www.instagram.com/michaellewiscunningham. 7mlcTraining http://www.instagram.com/7mlcTraining. Facebook: http://www.facebook.com/michaellewiscunningham. Twitter: http://www.twitter.com/CunnyGoesHam. For Business Inquires Email: [email protected] …………………………………………………………………………………………………………………………………………… amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel*. resistance bands: https://amzn.to/34TYi9y. main camera body: https://amzn.to/2nyd31A. my camera gear: https://amzn.to/2p0qQOS. go pro I use: https://amzn.to/3126tOh. my apple watch: https://amzn.to/31YCOH3. water bottle: https://amzn.to/2AVcK3P. training disks: https://amzn.to/2LZN8sW. training cones: https://amzn.to/321zHhU. rebounder: https://amzn.to/2LYZ920. goalshot: https://amzn.to/30Z30Ae. agility ladder: https://amzn.to/2p3rZoR. …………………………………………………………………………………………………………………………………………… Music: ––––––––––––––––––––––––––––––. Inspire by ASHUTOSH https://soundcloud.com/grandakt. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: http://bit.ly/l-inspire. Music promoted by Audio Library https://youtu.be/lnHn4tLjY00. ––––––––––––––––––––––––––––––. …………………………………………………………………………………………………………………………………………… Tags: full winger training session, soccer drills for wingers, training drills for wingers, individual soccer training drills, crossing drills for soccer players, how to train individually, full soccer training session, how to improve first touch, how to improve crossing, how to improve finishing, individual finishing drills, fitness drills for footballers, how to get football fit, how to get match fit, upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing but your own body weight. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker and improve your overall explosiveness. Enjoy these 10 explosive speed exercises.. ………………………………………………………………………………………………………………………………………….. For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com. Follow me on social media:. Instagram:. Personal http://www.instagram.com/michaellewiscunningham. 7mlcTraining http://www.instagram.com/7mlcTraining. Facebook: http://www.facebook.com/michaellewiscunningham. Twitter: http://www.twitter.com/CunnyGoesHam. For Business Inquires Email: [email protected] …………………………………………………………………………………………………………………………………………… Music: Calling by INOSSI https://soundcloud.com/inossi. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: http://bit.ly/_calling-inossi. Music promoted by Audio Library https://youtu.be/ou0nRNxS0wQ. …………………………………………………………………………………………………………………………………………… Tags: how to run faster, how to improve running speed, how to increase explosiveness, how to increase speed, exercises to improve speed, how to jump higher, how to increase your jumping height, how to improve sprint speed, how to increase agility, agility training, speed training for athletes, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will happen to your body when you exercise regularly.. -- #Exercise #Exercising #TechInsider. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more.. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai. TI on Facebook: https://www.facebook.com/techinsider. TI on Instagram: https://www.instagram.com/tech_insider/. TI on Twitter: https://twitter.com/techinsider. INSIDER on Snapchat: https://insder.co/2KJLtVo. -- What Happens To Your Body When You Start Exercising Regularly | The Human Body
Then consider these suggestions to help make exercising outdoors like a breath of fresh air for your body and spirits: If you have asthma, use your medications before exercising, in the manner prescribed by your physician. Do a fiveto Walking is a good exercise choice over activities that cause. Here’s How to Get Started if You Want to Take Your Exercise Routine Outside. Exercise early. “People can always find more excuses to avoid exercising outdoors at the end of the day,” says Vindum.
In the morning your energy Avoid temperature extremes. Although your body can adapt to colder or. Even short exercise outdoors can have a significant impact on your mental health.
Also, just looking at nature increases serotonin levels and decreases cortisol levels. Serotonin, in turn, improves your mood. Exercise boosts many areas of wellness because of: An increase in endorphin levels ” Endorphins are our body’s natural hormones that get released when we are doing something that requires a burst. Almost any form of exercise or movement can increase your fitness level while decreasing your stress.
The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting and swimming. And remember, you don’t need to join a gym to get moving. How it works: Before you get started with the nine-move outdoor workout, warm up with at least five minutes of power walking or light jogging. Perform each move for the prescribed time or number of reps.
Then wipe off your sweat and consider one of the other outdoor exercise ideas below. 1. Or hop on that treadmill that’s been serving as a clothes hanger for far too long. With each walk, your immune system gets a little stronger. Activity of germ-fighting immune system cells increases.
The bottom line: Moderate exercise can boost your immunity right now—but don’t overdo it. Nieman views this pandemic as a golden opportunity to start a. Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood.
And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain. It challenges your body. Training outside also provides a change of scenery from a sweaty, bustling gym to a technology-free zone; not to mention far more challenging terrain.
Get lean fast with these 10 outdoor workouts.
List of related literature:
Outdoor exercise with nature, fresh air and sunshine is ideal (e.g. brisk walking, light jogging, cycling, swimming, stretching, weight-bearing exercises).
Working out outdoors is good for you when you are inhaling fresh air, navigating the uneven ground when you are walking or running and absorbing sunshine.
Avoiding exercise during the coldest and driest part of the day, or exercising indoors in a more controlled environment with fewer allergens or pollutants, may also reduce the risk of EIB.
Or, instead of a morning gym routine, you could do some of the things you love outdoors in the early-morning sunshine, like Rollerblading, bikeriding, recreational sports, dancing, or walking.
An indoor or outdoor cycling training includes a warm-up, cardiovascular exercise, lower limb resistance exercises, and a cooldown part with stretching exercises.
A study of 11,649 exercise participants (54% outdoors, 18% indoors and 28% practicing in both environments) found that outdoor practitioners dealt better with stress and depression, and had a better knowledge of health maintenance (Puett et al. 2014).
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
hello, this is just incredible, my name is Ahmed and I run a charity organisation called smile2life we would love to share this video on our online platform. help is and let’s share this amazing contents in our website ��
Amazing. Losing weight just by exercising has never been easier! But once I decided to start with my powerful and favorite drink before my exercise routine, everything changed!
Restricting Airflow during AEROBIC “cardio” exercise means the activity will not produce the physiological changes required to achieve your health goals of vascular resistance in hypertension and metabolic disturbances in diabetes and other metabolic diseases. If you must wear a mask, then you’d have to lower your intensity. Lowering your intensity will render the exercise to an immeasurable degree above useless. My advice is to find a place where’s social distancing is guaranteed or lower your expectations. Significantly.
Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises: 1. Jump Squats 00:26 2. Jump Lunges 00:58 3. Lateral Bounds 01:30 4. A Skips 02:07 5. Reverse Lunge Knee Drive 02:33 6. Tuck Jumps 03:10 7. High Knees 03:37 8. Heel Flicks 04:08 9. Kneeling Jumps 04:38 10. Calf Jumps 05:33 Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!
im confused, how much should you do until you injure your knees? don’t nfl players and a lot of explosive athletes end up with knee injuries due to all the stresses they endure when training?
i don’t know how to start, I work a sedentary job, overnights, have knee issues, in pain any time i’m not sitting down. so this all sounds well and good but what does one do if they are physically not able?
YouTube tracked me searching for a workout video and then recommended me this. I have started to excercise a bit more in past 2-3 weeks, and wanted to do something more exhaustive. Now YouTube is telling me the long term benefits. I think I’ll have to grow out of my low self confident self and go for runs despite being visibly overweight and having a funny looking running gait, after the pandemic is over, ofcourse:D
this is actually more than I thought it would be more interesting, didn’t think exercise would be this important. I knew it was this changes the entire way I think about it.
As a European with a different health care system I am always surprised when the money factor is mentioned because I just can’t relate spending so much money on just going to the doctor/dentist what so ever it blows my mind every time
My plan was to this 3 sets wit 30 reps but nah I cant my legs are killing me Day 1 2 sets 30 reps Day 2 3 sets 10 reps, 1 set 30 reps Day 3 – Day 4 – Day 5 – Day 6 – Day 7 –
I agree to this vid. Because its true that exercise will reduce your depression and anxiety and i experience it myself. Oh btw my body feels good after exercises and workouts. And i will continue to do this to make my body healthy and fit ����
That’s weird when I first started working out I never got sore but I always did a lot of stretching before I started! I always did 5 to 10 minutes of stretching before and after!
My son learned all theses fast movements and workouts in his agility class. Saving this video to remind him he can do it at home since everything is closed. Thank you for the fast quick instructions ������
I hate intense exercise, but I do very intense cardio and weights nearly everyday purely because of that sore dead feeling afterwards, feels so rewarding:)
The cool thing about exercising is that you can customize it to your life and what you like. I like to take walks and dance and stretch, getting more into Yoga and some meditation too. It can be easy to overdo it the first time, but do what is healthy and keep it up. It won’t be a chore if you like what you do… and it truly does help with depression and anxiety if you keep it up. Good luck! ��
I’m already addicted to working out & it’s only day 7 since our LOCKDOWN in New Zealand. This quarantine got me motivated since I can’t be out eating at takeaway stores ��
Sir I practise for about 5.30 hours a day daily. It includes explosive exercises, dribbling exercises, footwork exercises, juggling and shooting. I want to get selected in an international football team. Shall I keep it up or do some more?
Great Video. This is probably one of the better videos that will help you. I basically do this everyday for about a week and I’m seeing results and I’m still continuing this
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So after 6 months your hard work will start to show? What about for mental health? I’ve been working out for the past 6 months and I have yet to feel good, in fact quite the opposite. I’ve been eating healthy, I’ve been sleeping at the same time every night for 8-9 hrs. So what gives, can someone explain? Before anyone jumps in with their “expert” knowledge. I’ve been eating very healthy, and I’ve got the “looking good” aspect down, but it’s just my mental health which has deteriorated….So I’m starting to think that all this talk about it being some sort of “miracle” cure for depression is a lie.
I think finding something you like is important and helps that whole “exercise regularly “ part and a good podcast to help cut through all the fluff is Lean & Slim https://podcasts.apple.com/us/podcast/lean-slim/id1505015884?i=1000470727078
If asked what is one exercise you should do to increase your speed? The answer would be to do MAX VERTICAL JUMPS. How high you jump from a standing position is highly correlated with how fast you run. If you are already so busy playing soccer it is a great way to increase your speed without additional time taken away.
Right after attempting numerous programs and not one of them working, this vertical jump training was my savior. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. My friends are really shocked regarding how I can now dunk in just a small amount of time! I discovered this jump guide by Google. It is Julian Jumρosen best luck
should I do these excercises daily? or should I leave a day in between? im asking because ive done a few explosiveness routines and normally they ask you to rest a day.
This is a stupid question. You don’t need a mask outdoors unless you’re going to be in literal huddled masses. Casually passing some people, even closely, is highly unlikely to give you covid19, unless you’re moving really slowly.
y’all these REALLY help. i did these for 20-30 minutes ONE day and had a softball game a few days later. my coach commented how significantly faster i was running the bases. i will now be doing this daily!
You don’t need to wear a mask exercising away from people…. when you are at the gym you should wear the mask when your not using the 6ft socially distanced equipment. Like when you walk through the gym to go to your locker or are talking with people mask should be on. Once you start doing reps you should take the mask off to breathe efficiently 6 feet away from that person. If you sneeze or accidentally cough immediately sanitize the area you coughed on. Simple as that
Why don’t you open your history books!! Fresh air helped the recovery of all plagues. Yeah common sense! Why would u wear a mask in 100 degree Temps out in your own backyard? by yourself? Its makes me worry about my kids when I’m gone!! Who are these leaders making these idiotic rules for our country???? God save us all.
I was being too tired at first but after learning proper breathing and posture in exercise my mind always tell me to run or go to gym. My mood has changed drastically like I feel more active and positive at all time.
If you want to lose weight exercising it must be heavy, with a reduction in daily calorie intake. I tried moderate walking 2 miles a day and found it didn’t do much to help me lose. Then I started mowing my 1 acre yard with a gas push mower and started to see better results
I feel like I’m not the only one who struggles to motivate myself to exercise alone, team accountability is huge, so it sucks that covid is threatening/limiting this…
Why run on near empty trail what happens if you need help and it’s no people or robbers? Adjust time more people more safety from being robbed or hurt by bad people
Thanks Dr. Chris for this! Here in Japan, we are requested to use masks inside sports gyms. But outdoors, I think there is no need. Especially nowadays that weather here becomes so hot and humid. Very prone to heatstroke or collapse:)
well like this whole covid had me in the house for how many years now so i been getting my right arm stronger if u know what i mean
hello, this is just incredible, my name is Ahmed and I run a charity organisation called smile2life we would love to share this video on our online platform. help is and let’s share this amazing contents in our website ��
Amazing. Losing weight just by exercising has never been easier! But once I decided to start with my powerful and favorite drink before my exercise routine, everything changed!
Restricting Airflow during AEROBIC “cardio” exercise means the activity will not produce the physiological changes required to achieve your health goals of vascular resistance in hypertension and metabolic disturbances in diabetes and other metabolic diseases. If you must wear a mask, then you’d have to lower your intensity. Lowering your intensity will render the exercise to an immeasurable degree above useless. My advice is to find a place where’s social distancing is guaranteed or lower your expectations. Significantly.
Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
1. Jump Squats 00:26
2. Jump Lunges 00:58
3. Lateral Bounds 01:30
4. A Skips 02:07
5. Reverse Lunge Knee Drive 02:33
6. Tuck Jumps 03:10
7. High Knees 03:37
8. Heel Flicks 04:08
9. Kneeling Jumps 04:38
10. Calf Jumps 05:33
Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!
i actually kind of like having sore muscles the day after, not because it feels good, but because i know that i worked hard and i’m making progress
im confused, how much should you do until you injure your knees? don’t nfl players and a lot of explosive athletes end up with knee injuries due to all the stresses they endure when training?
i don’t know how to start, I work a sedentary job, overnights, have knee issues, in pain any time i’m not sitting down. so this all sounds well and good but what does one do if they are physically not able?
I’ve literally never gotten the workout high that everyone else seems to get from running/weightlifting. Those always seemed like a chore to me.
Now I do dance fitness cuz I always have fun & sweat like crazy when I’m doing it ✌️
YouTube tracked me searching for a workout video and then recommended me this. I have started to excercise a bit more in past 2-3 weeks, and wanted to do something more exhaustive. Now YouTube is telling me the long term benefits. I think I’ll have to grow out of my low self confident self and go for runs despite being visibly overweight and having a funny looking running gait, after the pandemic is over, ofcourse:D
this is actually more than I thought it would be more interesting, didn’t think exercise would be this important. I knew it was this changes the entire way I think about it.
As a European with a different health care system I am always surprised when the money factor is mentioned because I just can’t relate spending so much money on just going to the doctor/dentist what so ever it blows my mind every time
My plan was to this 3 sets wit 30 reps but nah I cant my legs are killing me
Day 1 2 sets 30 reps
Day 2 3 sets 10 reps, 1 set 30 reps
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
You see results faster than six months if you are consistent.. you can see muscles definition within the first two weeks. At least in my experience..
So, when we feel the pain after we just started the exercise, do we have to stop for a while or we can still proceed while ignoring the pain?
I agree to this vid. Because its true that exercise will reduce your depression and anxiety and i experience it myself. Oh btw my body feels good after exercises and workouts. And i will continue to do this to make my body healthy and fit ����
That’s weird when I first started working out I never got sore but I always did a lot of stretching before I started! I always did 5 to 10 minutes of stretching before and after!
My son learned all theses fast movements and workouts in his agility class. Saving this video to remind him he can do it at home since everything is closed. Thank you for the fast quick instructions ������
I hate intense exercise, but I do very intense cardio and weights nearly everyday purely because of that sore dead feeling afterwards, feels so rewarding:)
The cool thing about exercising is that you can customize it to your life and what you like. I like to take walks and dance and stretch, getting more into Yoga and some meditation too. It can be easy to overdo it the first time, but do what is healthy and keep it up. It won’t be a chore if you like what you do… and it truly does help with depression and anxiety if you keep it up. Good luck! ��
I’m already addicted to working out & it’s only day 7 since our LOCKDOWN in New Zealand. This quarantine got me motivated since I can’t be out eating at takeaway stores ��
Sir I practise for about 5.30 hours a day daily. It includes explosive exercises, dribbling exercises, footwork exercises, juggling and shooting. I want to get selected in an international football team. Shall I keep it up or do some more?
Great Video. This is probably one of the better videos that will help you. I basically do this everyday for about a week and I’m seeing results and I’m still continuing this
Just did a two our workout… Had a shower…. Lying on bed and suddenly found this vid…i feel so great now… The sore muscles makes me feel great
Hnsjej3xnbcnshsgfnejdnudndvyxf. Jfidnud rh fibeuehe x Hnsjej3xnbcnshsgfnejdnudndvyxf iejdjditnt icdjdkdmnr n de nrnrjxj ntjrmntbtv jfbrjnrnr. Krnbrbrhrb kdbrjrjjr brnrnrn. Djjrnrbrb. Jdnrnr
Nfnrjrmeubt.
Mdkrnrjrnifmr tmkfjfmrrofmfh, gmxjslsjbdrjdjdnid jdudkbrudjrnvt jrbrnfunrkd y feb bhxjfnrufnr ق. ب
Ndjrjridnmduxndnf
So after 6 months your hard work will start to show? What about for mental health? I’ve been working out for the past 6 months and I have yet to feel good, in fact quite the opposite. I’ve been eating healthy, I’ve been sleeping at the same time every night for 8-9 hrs. So what gives, can someone explain? Before anyone jumps in with their “expert” knowledge. I’ve been eating very healthy, and I’ve got the “looking good” aspect down, but it’s just my mental health which has deteriorated….So I’m starting to think that all this talk about it being some sort of “miracle” cure for depression is a lie.
I think finding something you like is important and helps that whole “exercise regularly “ part and a good podcast to help cut through all the fluff is Lean & Slim https://podcasts.apple.com/us/podcast/lean-slim/id1505015884?i=1000470727078
If asked what is one exercise you should do to increase your speed? The answer would be to do MAX VERTICAL JUMPS. How high you jump from a standing position is highly correlated with how fast you run. If you are already so busy playing soccer it is a great way to increase your speed without additional time taken away.
Right after attempting numerous programs and not one of them working, this vertical jump training was my savior. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. My friends are really shocked regarding how I can now dunk in just a small amount of time! I discovered this jump guide by Google. It is Julian Jumρosen
best luck
should I do these excercises daily? or should I leave a day in between? im asking because ive done a few explosiveness routines and normally they ask you to rest a day.
This is a stupid question. You don’t need a mask outdoors unless you’re going to be in literal huddled masses. Casually passing some people, even closely, is highly unlikely to give you covid19, unless you’re moving really slowly.
Major American population is on oral prescription with highest % of obese population. Most unhealthy developed nation on this planet.
y’all these REALLY help. i did these for 20-30 minutes ONE day and had a softball game a few days later. my coach commented how significantly faster i was running the bases. i will now be doing this daily!
I try to jump rope everyday for 30 min using the 1 lbs rope from crossrope. What do you think the benefits will be after a while?
I really want to say your sharings are so valuable when I organize solo training for myself. Thank you so much for all the effort and time!
Hey bro your channel inspired me to start playing football again after 4 years. Hopefully will crush next summer’s trials and make it as a semi pro
Masks should be required in public unless you are eating, drinking, or exercising. Too bad Gov Gavin Gruesome couldn’t come up with this
You don’t need to wear a mask exercising away from people…. when you are at the gym you should wear the mask when your not using the 6ft socially distanced equipment. Like when you walk through the gym to go to your locker or are talking with people mask should be on. Once you start doing reps you should take the mask off to breathe efficiently 6 feet away from that person. If you sneeze or accidentally cough immediately sanitize the area you coughed on. Simple as that
Why don’t you open your history books!! Fresh air helped the recovery of all plagues. Yeah common sense! Why would u wear a mask in 100 degree Temps out in your own backyard? by yourself? Its makes me worry about my kids when I’m gone!! Who are these leaders making these idiotic rules for our country???? God save us all.
I was being too tired at first but after learning proper breathing and posture in exercise my mind always tell me to run or go to gym. My mood has changed drastically like I feel more active and positive at all time.
If you want to lose weight exercising it must be heavy, with a reduction in daily calorie intake.
I tried moderate walking 2 miles a day and found it didn’t do much to help me lose. Then I started mowing my 1 acre yard with a gas push mower and started to see better results
I feel like I’m not the only one who struggles to motivate myself to exercise alone, team accountability is huge, so it sucks that covid is threatening/limiting this…
Why run on near empty trail what happens if you need help and it’s no people or robbers? Adjust time more people more safety from being robbed or hurt by bad people
Thanks Dr. Chris for this! Here in Japan, we are requested to use masks inside sports gyms. But outdoors, I think there is no need. Especially nowadays that weather here becomes so hot and humid. Very prone to heatstroke or collapse:)