How To Eat HEALTHY During Holidays
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If you usually do 30 minutes of cardio, increase it to 45 minutes during and after the holidays. When you do weight training, add more reps or choose heavier weights. Or, if you exercise three times a week, increase it to five.
This should help you burn off those extra calories. Change your workout. Increase your time management skills over the holiday season.
Organize your day the evening before. Prioritizing your tasks beforehand will help you find time to exercise. Ask your host or hotel desk clerk to recommend good walking or running routes. Get flexible in your room: if the space allows, do a version of your usual stretching, tai chi, yoga or Pilates routine. Ditto for strengthening: do pushups, crunches, squats and lunges, using your own body weight for resistance.
So here’s a couple tips that can help you through the next couple months. Watch your Portion Sizes. An easy way to watch portion sizes is to just use a smaller plate! If you’re trying to lose weight, my tip would be to fill one small plate up first with veggies, then with the protein, and lastly, fill what’s left with some soul food.
The holiday eating and drinking season; food and festivities will be plentiful, so don’t jump in blindly. Here are the 5 top tips to keep that body fat percentage low. 20-Minute Holiday Circuit Workout. To stay in shape during the holidays, try this easy but very effective 20-minute workout either at home or at the gym. * Start with a 5-minute warm-up and do 1 set of each exercise for 15 reps or 30 seconds each.
Complete the entire circuit 1-3 x’s: Squats and Shoulder Press (quads, hamstrings, calves, glutes, delts). After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise.
External rewards can help too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise. So you’re on Vacation and it’s difficult to keep to your food / diet plan. Here are my top 7 Vacation Diet Tips, which will help you to stay on track but at. Workout efficiently.
Time and space are limited during the holidays, but that doesn’t mean that there isn’t enough time or space to get in a good workout. High intensity interval training workouts, also known as HIIT, are the perfect go-to’s during the holiday season because they don’t require much time or space. In today’s post we want to share with you 11 simple secrets that can help you to stay slim.
1) Create a special ritual when you eat: beautifully decorate the table, create a nice atmosphere by lightening couple of candles and put on calm and soothing background music.
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